Fit Life

The Alkaline Diet Explained

amy@withamymac.com (Amy Mac) — Wed, 01 May 2013 02:53:41 +0000

Should you be jumping on the alkaline diet? What is the alkaline diet? Find out now!

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Ab Exercises to Kick Off Swimsuit Season!

amy@withamymac.com (Amy Mac) — Wed, 01 May 2013 02:39:58 +0000

In need of ab exercises for swimsuit season? Look no further - here they are!

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Time for your Spring Resolutions!

amy@withamymac.com (Amy Mac) — Fri, 29 Mar 2013 13:55:18 +0000

I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season...

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Benefits of the Lunch Box Diet!

amy@withamymac.com (Amy Mac) — Sat, 23 Mar 2013 19:59:53 +0000

We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer.

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Get those Arms in Action!

amy@withamymac.com (Amy Mac) — Thu, 28 Feb 2013 23:52:09 +0000

Spring is almost here and skimpy summer clothes are just around the corner! It's time to get the arms in action with these 3 arm-azing exercise moves!

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Which nuts are the best nuts?

amy@withamymac.com (Amy Mac) — Wed, 13 Feb 2013 05:17:58 +0000

Which nuts are the best nuts?

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How to Pick the BEST Cereal!

amy@withamymac.com (Amy Mac) — Wed, 30 Jan 2013 14:51:42 +0000

It is easy to get sucked into the advertising of less sugar and more whole grains but what are you really looking for in a cereal that is healthy AND still tastes good?

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Herbs & Spices to the Rescue!

amy@withamymac.com (Amy Mac) — Fri, 25 Jan 2013 17:52:03 +0000

How to add herbs and spices to your food to make it taste great and avoid the standard salt shaker!

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Lunge into the New Year!

amy@withamymac.com (Amy Mac) — Mon, 31 Dec 2012 02:48:41 +0000

You've been lounging all season - now it's time to get lunging and start the new year off right!

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4 Ingredients to Homemade Granola!

amy@withamymac.com (Amy Mac) — Wed, 26 Dec 2012 22:23:43 +0000

Easy, homemade granola that takes minutes to make and tastes delicious! With ingredients you probably have in your pantry, you can make a healthy and delicious granola that will top your favorite yogurt and fruit!

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Stress Relieving Foods!

amy@withamymac.com (Amy Mac) — Wed, 28 Nov 2012 04:13:41 +0000

It’s a stressful time of year but eating certain foods can calm you down!

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Finding Fun in "Work"ing Out!

amy@withamymac.com (Amy Mac) — Thu, 22 Nov 2012 01:27:30 +0000

No matter what your age - you can have fun and burn a ton of calories on a trampoline!

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Holiday Weight Tipoff

amy@withamymac.com (Amy Mac) — Thu, 01 Nov 2012 01:50:43 +0000

The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds?

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Sweater Weather Workout Moves!

amy@withamymac.com (Amy Mac) — Tue, 16 Oct 2012 15:55:35 +0000

Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts!

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First Triathlon Tips!

amy@withamymac.com (Amy Mac) — Sun, 30 Sep 2012 14:28:56 +0000

I just did my first triathlon and want to share what I learned with you!

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Fall in to Fitness!

amy@withamymac.com (Amy Mac) — Tue, 25 Sep 2012 16:43:54 +0000

There are several reasons your fitness routine should be changing, just as the seasons do.

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Cheap Fitness Gifts!

amy@withamymac.com (Amy Mac) — Thu, 30 Aug 2012 17:04:45 +0000

Here's a couple more awesome fitness gadgets that will make your life a little bit better (and safer!)

For more information and a full review, go to WithAmyMac.com.

Must Have Arm Exercises

amy@withamymac.com (Amy Mac) — Mon, 20 Aug 2012 20:08:10 +0000

Bored with arm exercises - I’ve got 3 moves that will rock your arms in no time!

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For more information and a full review, go to WithAmyMac.com.

Amy Mac's Fit Bit Review!

amy@withamymac.com (Amy Mac) — Sat, 28 Jul 2012 15:04:09 +0000

This is a techie gadget that is easy to use! It tracks how many steps you take, how many calories you burn, your sleep patterns and gives you the data so you can work toward your weight loss and fitness goals. Available for $99 at FitBit.com

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For more information and a full review, go to WithAmyMac.com.

Waterproof Headphones!

amy@withamymac.com (Amy Mac) — Wed, 18 Jul 2012 20:20:37 +0000

These are the H2audio waterproof headphones. This is my new favorite workout must-have! Music has become a requirement for us when we workout - but if you swim, you’ve been missing out.

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World's Best Lemonade!

amy@withamymac.com (Amy Mac) — Sat, 30 Jun 2012 20:36:46 +0000

We already talked about how juicing is the diet trend of the year. So in this fit life, i’m going to show you a simple recipe that you will love and will impress your friends!

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Easy Homemade Tomato Soup!

amy@withamymac.com (Amy Mac) — Tue, 19 Jun 2012 04:03:29 +0000

It's so easy to make homemade tomato soup that we are going to do it right now!

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Best Leg Exercises!

amy@withamymac.com (Amy Mac) — Sat, 02 Jun 2012 22:31:40 +0000

What are the best exercises to shape your legs this summer? I've got my favorite right here! You'll be rocking those shorts in no time!

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How to Make Weight Loss Water!

amy@withamymac.com (Amy Mac) — Sun, 27 May 2012 11:20:25 +0000

A great way to jumpstart a healthy life and weight loss, try this water from Prevention Magazine's Flat Belly Diet!

Find the recipe now!

Sassy Water

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Fight Against Fat!

amy@withamymac.com (Amy Mac) — Mon, 30 Apr 2012 16:50:41 +0000

Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we can do to get kids moving and making fitness fun.
Here are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues.

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Build a Strong Back Now!

amy@withamymac.com (Amy Mac) — Sun, 29 Apr 2012 13:56:29 +0000

A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises!

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THE Diet Trend of 2012

amy@withamymac.com (Amy Mac) — Sat, 31 Mar 2012 00:08:29 +0000

The hot diet trend of the year is simple and been around for decades, surprised?! Find out what the celebrities, trainers and magazines are raving about when it comes to juicing!

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It's Sexy Shoulders Season!

amy@withamymac.com (Amy Mac) — Tue, 20 Mar 2012 00:10:27 +0000

Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt!

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Assercize to a Great Butt!

amy@withamymac.com (Amy Mac) — Sun, 26 Feb 2012 08:24:48 +0000

Do these butt exercises to get a great butt!

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Delicious Kale Chips!

amy@withamymac.com (Amy Mac) — Mon, 13 Feb 2012 00:11:51 +0000

Want to find a yummy way to get your veggies? These simple kale chips are just what you need to get your greens AND enjoy a salty snack!

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Keep the Resolutions Alive!

amy@withamymac.com (Amy Mac) — Tue, 31 Jan 2012 20:19:30 +0000

Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reality!

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Best Ab Exercises - No Crunches Required!

amy@withamymac.com (Amy Mac) — Tue, 24 Jan 2012 08:32:42 +0000

Tone the tummy without crunches! Everyone's always asking me how to get a sculpted stomach so here are my favorite ab exercises!

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Beat the Fitness Slump!

amy@withamymac.com (Amy Mac) — Tue, 17 Jan 2012 16:27:21 +0000

A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness regimen or even spice up your current routine - here are the ways to get back into action!

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3 Tips to Fight Holiday Weight!

amy@withamymac.com (Amy Mac) — Thu, 22 Dec 2011 06:30:01 +0000

Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations!

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Fit Life Flashback! Benefits of Eating All Natural

amy@withamymac.com (Amy Mac) — Thu, 15 Dec 2011 14:54:12 +0000

Are there benefits to eating all natural foods? How do you get started?

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How to get skinny legs for skinny jeans!

amy@withamymac.com (Amy Mac) — Thu, 08 Dec 2011 07:35:02 +0000

Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results!

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Hectic Job? You can lose weight at work!

amy@withamymac.com (Amy Mac) — Wed, 30 Nov 2011 18:01:33 +0000

There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all!

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Tips for a Healthier REAL Thanksgiving Weekend!

amy@withamymac.com (Amy Mac) — Wed, 16 Nov 2011 09:08:53 +0000

You can still have a healthy holiday weekend even without modifying the food! Find out how now!

Homemade Pumpkin Pie Recipe:

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Substitute the canned pumpkin for 2 cups of real pumpkin puree.

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3 Best Arm Exercises!

amy@withamymac.com (Amy Mac) — Mon, 31 Oct 2011 13:57:33 +0000

These are some of the best arm exercises - check them out and see the benefits!

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Weight Training Secrets to See Results!

amy@withamymac.com (Amy Mac) — Wed, 12 Oct 2011 07:27:53 +0000

If you've stopped seeing results with your strength training routine, you need this tip! Find out now!

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Best Home Exercise Routine

amy@withamymac.com (Amy Mac) — Fri, 30 Sep 2011 21:06:09 +0000

No time or money for the gym - does that mean you CAN'T work out?

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How to Lose 10 Pounds THIS Month!

amy@withamymac.com (Amy Mac) — Sun, 18 Sep 2011 10:39:43 +0000

How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal!

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Look Thinner Tomorrow!

amy@withamymac.com (Amy Mac) — Wed, 31 Aug 2011 21:35:42 +0000

Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. Losing weight doesn’t just happen overnight though. What if you need to squeeze into that little black dress by Saturday?

Here are some of my tricks for slimming down right now!

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Fight the "Freshman 15"!

amy@withamymac.com (Amy Mac) — Fri, 19 Aug 2011 10:10:35 +0000

Here are a list of Amy Mac's health and fitness tips to fight the college weight! Fight the Freshman 15 and stay healthy and fit as you venture off to college! PLUS, even if you aren't in college, you can still use these tips to keep the weight off!

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Human Trainer Review

amy@withamymac.com (Amy Mac) — Mon, 01 Aug 2011 21:21:31 +0000

If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer!

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Do you NEED sports drinks?

amy@withamymac.com (Amy Mac) — Wed, 20 Jul 2011 21:49:46 +0000

Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now!

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Learn Sleep Patterns, Better Your Sleep!

amy@withamymac.com (Amy Mac) — Thu, 30 Jun 2011 21:56:22 +0000

What if you could wake up every day refreshed? In this Fit Life, we explain the idea behind sleep cycle alarm clocks and give you a FULL review of the Wakemate system!

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The Plate Tops the Pyramid!

amy@withamymac.com (Amy Mac) — Thu, 16 Jun 2011 23:18:34 +0000

Out with the old pyramid and in with the new plate!

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Hotel Workout: Single Leg Lunge!

amy@withamymac.com (Amy Mac) — Tue, 31 May 2011 17:27:00 +0000

Tone the butt and thigh with this travel fitness exercise! When you are on the road, you need a few quick exercises that will keep you in shape unti you get back to hitting the gym! This is just one of a series of hotel workout exercises. Find the full hotel workout and travel fitness series at EverydayBetter.com!

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What is Crossfit?

amy@withamymac.com (Amy Mac) — Sat, 14 May 2011 17:56:47 +0000

What is Crossfit? In this Fit Life, we talk to Crossfit expert and gym owner, Mario from Crossfit Music City. He explains the benefits of Crossfit training, who Crossfit is for and some of the exercises used in Crossfit training and workouts. To learn more about "What is Crossfit?" - watch now!

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How to Stretch Your Upper Body!

amy@withamymac.com (Amy Mac) — Fri, 29 Apr 2011 18:04:04 +0000

Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! Learn how in this episode of Fit Life.

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Olive Oil Secrets

amy@withamymac.com (Amy Mac) — Thu, 14 Apr 2011 21:25:25 +0000

Is olive oil really a superfood? Find out in this episode of Fit Life.

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Look! I can lift my leg!

amy@withamymac.com (Amy Mac) — Wed, 30 Mar 2011 19:21:57 +0000

If regular crunches and plain jane core moves are boring you, then you need this plank with a leg lift!

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Amy Mac's Smoothie Smackdown

amy@withamymac.com (Amy Mac) — Wed, 16 Mar 2011 06:27:33 +0000

Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find out now in this episode of Fit Life.

Amy Mac's Smoothie Recipe

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Jane Fonda Fitness Flashback!

amy@withamymac.com (Amy Mac) — Sat, 05 Mar 2011 06:28:44 +0000

This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring!

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P90X Video Review

amy@withamymac.com (Amy Mac) — Wed, 16 Feb 2011 09:36:15 +0000

It might be the most popular at home workout dvd series, ever - that's right, P90X! Tony Horton walks you through a 12 week series based on consistency and muscle confusion. Was it worth it?

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Awesome Arms in 3 Minutes!

amy@withamymac.com (Amy Mac) — Tue, 25 Jan 2011 13:43:44 +0000

In just 3 minutes, 3 times a week, you could have awesome arms. It's that simple. Check out this stability ball exercise video that will show you exactly how to do the move that will sculpt your arms.

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Smaller Plate, Smaller You

amy@withamymac.com (Amy Mac) — Wed, 12 Jan 2011 12:39:47 +0000

Portion control is key to keeping your diet in check, but what is the right size portion?

In this Fit Life, I give you easy tips to trim your portions that will trick your mind and help you lose weight in no time! Plus, with these tips, you'll be able to eat anything you want in moderation!

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Stability Ball Exercise: Frog Jumps

amy@withamymac.com (Amy Mac) — Wed, 29 Dec 2010 15:18:25 +0000

Stability balls are great for increasing your balance while strengthening your muscles. In this Fit Life, I show you how to do a frog jump with the exercise ball. This is a fun stability ball exercise because it takes a squat and gives it a little flare. Plus, this move always seems easier than it really is - love that exercise burn!

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Coffee shop food - what to avoid!

amy@withamymac.com (Amy Mac) — Tue, 14 Dec 2010 11:22:55 +0000

If you can’t make it a day without hitting up your favorite coffeehouse, then you need this information! From muffins to scones, fancy coffees, smoothies and lattes, coffee shop food can be a hazard to your diet!

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Beat Holiday Weight Gain!

amy@withamymac.com (Amy Mac) — Mon, 29 Nov 2010 15:21:41 +0000

Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! Working out on an unstable surface always makes for a more challenging workout.

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Menu Porn!

amy@withamymac.com (Amy Mac) — Thu, 11 Nov 2010 09:07:29 +0000

Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what menu words to avoid when you're dining out.

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Lunges to Trim Your Thighs and Lift Your Butt!

amy@withamymac.com (Amy Mac) — Thu, 21 Oct 2010 10:41:50 +0000

Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy!

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No More Beer Gut!

amy@withamymac.com (Amy Mac) — Tue, 28 Sep 2010 08:57:38 +0000

Find out just how much drinking alcohol can affect your diet, weight loss and health goals!

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Can Shoes Really Tone Your Butt?

amy@withamymac.com (Amy Mac) — Tue, 14 Sep 2010 12:33:12 +0000

Butt toning shoes are all the rage but do they really lift, tone and kick some ass? Find out in this Fit Life with a fitness product review of the Skecher Toneups sandals.

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Trim your thighs with this medicine ball exercise!

amy@withamymac.com (Amy Mac) — Wed, 01 Sep 2010 17:23:10 +0000

Using a medicine ball allows you to workout in a smaller space and mix up your routine.

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Hotel Workout: Tone Your Tush!

amy@withamymac.com (Amy Mac) — Wed, 04 Aug 2010 07:42:10 +0000

We continue the Hotel Workout series by working the lower body. This butt and thigh exercise can be done ANYWHERE! No equipment needed to give your legs a great workout! The wall squat is difficult at first but you will get better so keep at it!

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Fitness Survival Guide

amy@withamymac.com (Amy Mac) — Fri, 16 Jul 2010 15:17:26 +0000

When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster.

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Say No to Unhealthy Salads!

amy@withamymac.com (Amy Mac) — Sat, 26 Jun 2010 09:08:26 +0000

When dining out (and sometimes at home) foods that should be healthy can really help you pack on the pounds. In this Fit Life, I give you 3 tips to make sure your salads stay healthy and your diet stays intact!

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Hotel Workout: Anywhere Ab Exercise!

amy@withamymac.com (Amy Mac) — Tue, 01 Jun 2010 09:05:41 +0000

We continue the hotel workout series with an ab exercise!

This ab move takes a bit of practice but you'll love the challenge in balance, as well as the core and ab muscles engaged! An added bonus of this tummy toner is that you can do it anywhere!

In and Outs can be done on the floor, bed or ottoman so there's no excuse for skipping out on them!

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Step into that swimsuit!

amy@withamymac.com (Amy Mac) — Tue, 25 May 2010 22:42:17 +0000

One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? Watch this Fit Life now to learn how walking can help you slim down!

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Hotel Workout: Sculpt the arms and shoulders!

amy@withamymac.com (Amy Mac) — Mon, 10 May 2010 14:07:21 +0000

Travel is no longer an excuse to skip your workout! This upper body exercise, the upright row, works your arms, shoulders, back and stomach. No weights are needed for this travel workout. Use what you have available in your hotel room to get a great workout! It will improve your posture, strengthen your muscles, relieve stress and help you burn a few calories before that big business meeting!

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Healthy Eating at Restaurants

amy@withamymac.com (Amy Mac) — Mon, 26 Apr 2010 09:46:12 +0000

Restaurants are full of temptation and diet sabotages. Plus, you always feel like you can splurge when you meet up with friends or are out to celebrate an occasion. Instead of worrying or spending the next day feeling guilty, I've got 3 tips to help keep you on track when you are eating at restaurants.

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Ball Balancing Act

amy@withamymac.com (Amy Mac) — Sun, 11 Apr 2010 21:22:21 +0000

Try this stability ball exercise to work your stomach, back, butt, arms and balance! From beginners to advanced, this exercise will make your feel the burn! All you need is a balance ball and you are ready to workout!

Exercise moves, health and fitness tips at WithAmyMac.com

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What are the real benefits to organic foods?

amy@withamymac.com (Amy Mac) — Sun, 28 Mar 2010 13:12:32 +0000

What are the real benefits of organic foods? Which foods should you splurge for the organic versions?

Common knowledge tells you that pesticides and chemicals in your food is bad news. However, organic food is expensive and is all of it really worth the price? Watch this Fit Life now to find out the real organic food benefits, as well as the best organic foods for your household!

Find more health and fitness tips at WithAmyMac.com

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Abs for Swimsuit Season

amy@withamymac.com (Amy Mac) — Thu, 18 Mar 2010 17:46:10 +0000

If you are looking for an ab workout that you can do at home and at the gym. Grab your stability ball and do this crunch! By using the ball, you are increasing the range of motion and getting a great workout!

Health and Fitness Tips at WithAmyMac.com

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Should you workout when you're sick?

amy@withamymac.com (Amy Mac) — Sat, 13 Mar 2010 19:43:00 +0000

Sometimes you have a sniffle, sometimes you have a terrible cough, you know that illness is just around the corner but should you squeeze in 1 last workout?

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If you do end up sick, check out these foods that can help to make you better: Fight the Flu

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Balls to the Wall! (Stability Ball Squat)

amy@withamymac.com (Amy Mac) — Mon, 01 Mar 2010 10:08:59 +0000

Squats can be difficult if you have knee issues. One way to get around a minor knee issue is to use a ball against the wall for squats. This helps you to focus putting your weight on your heels, thus reducing the chance of bothering your knees. Never squat lower than 90 degrees and make sure to keep the stomach squeezed and the shoulders back!

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Full of Fiber!

amy@withamymac.com (Amy Mac) — Tue, 09 Feb 2010 14:45:26 +0000

Eating fiber has become trendy in the last year and yet, some people don't even know why it's important. In this Fit Life, we are going to discuss the reasons for eating fiber, how much fiber to eat and where you can get it.

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How to fight the flu!

amy@withamymac.com (Amy Mac) — Fri, 29 Jan 2010 09:45:34 +0000

It's flu season and you want to do everything you can to keep yourself healthy. You know how to avoid germs, but what if there are foods that can give you even more fighting power? You will find those foods in this Fit Life and even more info about flu fighters at WithAmyMac.com

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Whittle Your Waist and Boost Your Butt!

amy@withamymac.com (Amy Mac) — Tue, 22 Dec 2009 09:49:03 +0000

Walking Lunges to Sculpt Your Butt!

amy@withamymac.com (Amy Mac) — Tue, 08 Dec 2009 12:16:20 +0000

Last week we did the basic standing lunge, which is good for your legs and butt. This week, however, we are kicking it up a notch with the walking lunge. This is great for your lower body but also for your balance and core muscles.

Find more fitness videos and exercise tips at WithAmyMac.com!

Fit Links:

Exercise.About.com - Lunges

Lunge Videos at Fitness Magazine

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Lunge your way into skinny jeans!

amy@withamymac.com (Amy Mac) — Mon, 30 Nov 2009 21:50:54 +0000

This basic lunge is a great way to tone your butt and thighs. This move is the first of 3 different lunges that will help you look great in those skinny jeans!

For more fitness videos, healthy recipes and exercise tips go to WithAmyMac.com!

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Warm Up with Woodchops!

amy@withamymac.com (Amy Mac) — Mon, 02 Nov 2009 17:30:46 +0000

These are 3 simple exercises that get the whole body moving and muscles to start warming up. Before you workout, you should warm up for a few minutes to get your muscles loosened up and heart rate increased so you're ready for your workout!

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Don't Gain Weight on Vacation!

amy@withamymac.com (Amy Mac) — Fri, 30 Oct 2009 12:31:20 +0000

A quick reminder that you can enjoy every bit of your vacation and not gain a pound! I was at the Xunantunich Mayan Ruins in Belize and climbed El Castillo . We hiked the whole property and once at the top, we were even able to see into Guatemala - so gorgeous!

**Keep yourself moving on vacation by scheduling adventures that force you to burn calories!**

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Resistance Band: Lunges

amy@withamymac.com (Amy Mac) — Mon, 26 Oct 2009 09:00:21 +0000

Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your legs and butt!

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Resistance Band Workout Series: Lateral Raises

amy@withamymac.com (Amy Mac) — Sat, 17 Oct 2009 20:17:14 +0000

This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic full body workout. They are great for traveling and also if you have limited time and space. Check out the other exercises in the serious to get the full circuit workout.

<< Find great fitness videos, exercise tips, and healthy recipes at WithAmyMac.com! >>

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Product Review: Vibram FiveFingers

amy@withamymac.com (Amy Mac) — Sat, 17 Oct 2009 03:07:24 +0000

Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Vibram Five Finger shows are becoming more popular. They are designed to realign your feet by separating the toes and they provide just enough protection to the bottom of the feet. Find out more about these nearly barefooting shoes by watching now!

Vibram FiveFinger KSOs

<< Find other exercise videos, fitness tips and product reviews at WithAmyMac.com! >>

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Resistance Band: Squat Walk

amy@withamymac.com (Amy Mac) — Tue, 13 Oct 2009 20:53:44 +0000

This may be a funny-looking exercise but it works! Use the resistance band and do this squat with a walk and feel your arms and shoulders working too! This is just 1 exercise from the resistance band workout series!

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Resistance Band: Tricep Extension

amy@withamymac.com (Amy Mac) — Sun, 04 Oct 2009 13:21:31 +0000

Perfect for travel workouts or when you want to mix up your strength training workout, resistance bands can tone your whole body. Circuit the workout so you are improving your cardio at the same time. This Fit Life teaches you how to do a tricep extension with the resistance band.

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Brookstone Heart Rate Monitor Ring Review

amy@withamymac.com (Amy Mac) — Wed, 30 Sep 2009 19:42:51 +0000

Today we review the Brookstone Heart Rate Monitor Ring. If I like it, I will replace my usual watch with chest strap setup...

Brookstone Heart Rate Monitor Ring

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Resistance Band: Basic Squats

amy@withamymac.com (Amy Mac) — Sat, 26 Sep 2009 18:32:22 +0000

Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat.

<< Find other fitness tips, exercise videos and healthy recipes at WithAmyMac.com >>

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Resistance Band: Bicep Curls

amy@withamymac.com (Amy Mac) — Sun, 20 Sep 2009 18:02:52 +0000

Resistance bands are great for several reasons:

1) Travel workouts - bands will fit into any suitcase!

2) Full body workouts - you can tone every muscle group with some creative thinking!

3) If you don't have much room to workout - this takes up little room to workout and for storage!

Today we are doing resistance band bicep curls!

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Healthier Water?

amy@withamymac.com (Amy Mac) — Mon, 14 Sep 2009 12:47:00 +0000

We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health benefits? I was sent these Pure Inventions Water Additives and was so impressed, I decided to make a Fit Life about them! I love the taste and since they are healthy - it's a win win!

Pure Inventions

Use Pure Inventions coupon code: P22FreeShip to get free shipping on your order!

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Hip Flexor Stretch

amy@withamymac.com (Amy Mac) — Sun, 06 Sep 2009 06:27:23 +0000

Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! Most people don't realize that the simple, everyday action of sitting tightens the muscles on the front of their hips (iliopsoas) and needs to be stretched so that proper posture and alignment can remain in place!

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Beat Mindless Eating at Social Events!

amy@withamymac.com (Amy Mac) — Sun, 30 Aug 2009 19:22:18 +0000

We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere you look? I've got 4 tips for success that will help you eat smart when you socialize.

Read Full Article and Fit Links

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Chest and Back Stretch

amy@withamymac.com (Amy Mac) — Wed, 26 Aug 2009 09:11:41 +0000

Looking for a 1 minute break in your day? Use this chest and back stretch fitness video to help you feel rejuvenated at any point in the day. Or use these moves to help you stretch those muscles after a hard workout.

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Quad Stretch

amy@withamymac.com (Amy Mac) — Wed, 12 Aug 2009 20:11:44 +0000

Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs! This quad stretch is quick and easy - if you can't do the full motion, prop your foot on a bench and stretch to increase the flexibility.

<< Find more fitness tips, exercise videos and recipes at WithAmyMac.com >>

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Powdered Peanut Butter?!

amy@withamymac.com (Amy Mac) — Sun, 02 Aug 2009 21:44:32 +0000

All the flavor but only a fraction of the fat and calories -- its powdered peanut butter! But what do you do with such a product? Well today I'm going to show you how to make a delicious, light shake!

<< Find the recipe card, as well as other fitness tips and exercise videos at WithAmyMac.com >>

Powdered Peanut Butter Info - BellPlantation.com

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Exercise Ball Hamstring Curl

amy@withamymac.com (Amy Mac) — Mon, 27 Jul 2009 21:24:41 +0000

The stability ball hamstring curl is great for your butt and thighs! It definitely doesn't hurt your abs either! It's sometimes hard to work the legs and butt without doing lunges, so here is your alternative!

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Thank you to our sponsors!

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The Fine Print:
You can find the rest of my shows at Mevio .

Subscribe to Fit Life RSS!

Audio Shows:

Assercize – 1 move a week to a better butt! RSS

Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS

Or… Even Better-

All AmyMac goodness, including easy recipes, exercises and workouts, sponsor discounts and more!