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	<title>Fique10</title>
	
	<link>http://fique10.wordpress.com</link>
	<description>O Blog Fique10 fala sobre saúde, exercícios, alimentação e qualidade de vida.</description>
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		<title>Fique10</title>
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		<title>Lisi Benitez</title>
		<link>http://feedproxy.google.com/~r/fique10/~3/yxm0kT-1hMc/</link>
		<comments>http://fique10.wordpress.com/2009/11/05/lisi-benitez/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:50:33 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Entrevistas com famosos: Oque é ficar 10 pra vc?]]></category>
		<category><![CDATA[Aeróbico]]></category>
		<category><![CDATA[celulite]]></category>
		<category><![CDATA[Malhação]]></category>
		<category><![CDATA[musculação]]></category>

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		<description>Piu-Piu, paniquete, comenta sobre seus cuidados com saúde e beleza, como é sua rotina no progrma Pânico na TV, e sobre seu próprio cotidiano.&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&amp;blog=4348922&amp;post=400&amp;subd=fique10&amp;ref=&amp;feed=1" /&gt;&lt;img src="http://feeds.feedburner.com/~r/fique10/~4/yxm0kT-1hMc" height="1" width="1"/&gt;</description>
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		<title>NEI PARAÍBA</title>
		<link>http://feedproxy.google.com/~r/fique10/~3/eudeUvJNQ8c/</link>
		<comments>http://fique10.wordpress.com/2009/08/11/nei-paraiba/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:47:00 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Entrevistas com famosos: Oque é ficar 10 pra vc?]]></category>
		<category><![CDATA[força]]></category>
		<category><![CDATA[futebol]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=372</guid>
		<description>Nei ficou nacionalmente conhecido no programa Globo Esporte, após uma brincadeira do apresentador Tiago Leifert ,que inventou o troféu “Nei Paraíba”.&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&amp;blog=4348922&amp;post=372&amp;subd=fique10&amp;ref=&amp;feed=1" /&gt;&lt;img src="http://feeds.feedburner.com/~r/fique10/~4/eudeUvJNQ8c" height="1" width="1"/&gt;</description>
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		<title>Fani Pacheco</title>
		<link>http://feedproxy.google.com/~r/fique10/~3/QmimQnPZfJY/</link>
		<comments>http://fique10.wordpress.com/2009/07/31/368/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 18:52:04 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Entrevistas com famosos: Oque é ficar 10 pra vc?]]></category>
		<category><![CDATA[beleza]]></category>
		<category><![CDATA[musculação]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=368</guid>
		<description>Atualmente, Fani está prestes a lançar o livro “Diário secreto de uma Ex-BBB”, no qual promete fazer revelações bombásticas sobre sua vida pessoal.&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&amp;blog=4348922&amp;post=368&amp;subd=fique10&amp;ref=&amp;feed=1" /&gt;&lt;img src="http://feeds.feedburner.com/~r/fique10/~4/QmimQnPZfJY" height="1" width="1"/&gt;</description>
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			<media:title type="html">Fani - BBB7</media:title>
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		<item>
		<title>Marcelo Negrão</title>
		<link>http://feedproxy.google.com/~r/fique10/~3/lSosJNskVUo/</link>
		<comments>http://fique10.wordpress.com/2009/07/08/marcelonegrao/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 13:40:06 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Entrevistas com famosos: Oque é ficar 10 pra vc?]]></category>
		<category><![CDATA[atividade física]]></category>
		<category><![CDATA[exercício]]></category>
		<category><![CDATA[natação]]></category>
		<category><![CDATA[saúde]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=357</guid>
		<description>Para mim, ficar 10 é, primeiramente, estar bem consigo mesmo. Isto consequentemente reflete no convívio com a família e os amigos, coisa que nunca abro mão, pois eles são a base da minha vida....&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&amp;blog=4348922&amp;post=357&amp;subd=fique10&amp;ref=&amp;feed=1" /&gt;&lt;img src="http://feeds.feedburner.com/~r/fique10/~4/lSosJNskVUo" height="1" width="1"/&gt;</description>
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			<media:title type="html">Marcelo Negrao</media:title>
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		<item>
		<title>Aproveite o inverno para deixar o bumbum em forma</title>
		<link>http://feedproxy.google.com/~r/fique10/~3/jOJ9AtolTLs/</link>
		<comments>http://fique10.wordpress.com/2009/06/04/aproveite-o-inverno-para-deixar-o-bumbum-em-forma/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 12:55:00 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Academia em casa]]></category>
		<category><![CDATA[definir]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[exercício]]></category>
		<category><![CDATA[ginástica]]></category>
		<category><![CDATA[localizada]]></category>
		<category><![CDATA[rubber band]]></category>
		<category><![CDATA[tonificação]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=346</guid>
		<description>Sempre quando o verão chega e vamos colocar o biquíni, ficamos frustradas com as gordurinhas adquiridas no inverno. Para isso não acontecer de novo, aproveite esta época do ano para ficar em forma, e dedique uma atenção especial ao seu bumbum, pois, afinal, ele é considerado a “paixão nacional”. Veja alguns exercícios pra deixar o seu em forma.&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&amp;blog=4348922&amp;post=346&amp;subd=fique10&amp;ref=&amp;feed=1" /&gt;&lt;img src="http://feeds.feedburner.com/~r/fique10/~4/jOJ9AtolTLs" height="1" width="1"/&gt;</description>
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		<title>DIGA ADEUS PARA AQUELA “BARRIGUINHA”</title>
		<link>http://feedproxy.google.com/~r/fique10/~3/bCO_58ROBWI/</link>
		<comments>http://fique10.wordpress.com/2009/06/03/diga-adeus-para-aquela-%e2%80%9cbarriguinha%e2%80%9d/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 13:19:58 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Treinos de Exercícios]]></category>
		<category><![CDATA[aula com elástico]]></category>
		<category><![CDATA[beleza]]></category>
		<category><![CDATA[definir]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[exercício]]></category>
		<category><![CDATA[força]]></category>
		<category><![CDATA[ginástica]]></category>
		<category><![CDATA[localizada]]></category>
		<category><![CDATA[tonificação]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=342</guid>
		<description>Foi pensando na boa forma e também na melhor qualidade de vida das mulheres, que selecionamos alguns exercícios para eliminar a tão indesejada “barriguinha”, assim como alguns hábitos para manter o abdome tonificado.&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&amp;blog=4348922&amp;post=342&amp;subd=fique10&amp;ref=&amp;feed=1" /&gt;&lt;img src="http://feeds.feedburner.com/~r/fique10/~4/bCO_58ROBWI" height="1" width="1"/&gt;</description>
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		<title>Ginástica Laboral traz benefícios às empresas e seus funcionários</title>
		<link>http://feedproxy.google.com/~r/fique10/~3/oGvLsnE2-R8/</link>
		<comments>http://fique10.wordpress.com/2009/06/02/ginastica-laboral-traz-beneficios-as-empresas-e-seus-funcionarios/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 19:09:54 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Ginástica Laboral]]></category>
		<category><![CDATA[corpo todo]]></category>
		<category><![CDATA[atividade física]]></category>
		<category><![CDATA[Alongamento]]></category>
		<category><![CDATA[exercício]]></category>
		<category><![CDATA[ginástica]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=339</guid>
		<description>Ginástica Laboral é uma atividade de alongamento muscular orientada, praticada em empresas, sob orientação de um profissional. Sua finalidade é diminuir os reflexos do sedentarismo e, ao mesmo tempo, evitar lesões contraídas durante o expediente, causadas por movimentos repetitivos, posicionamento inadequado ao se sentar, entre outros.&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&amp;blog=4348922&amp;post=339&amp;subd=fique10&amp;ref=&amp;feed=1" /&gt;&lt;img src="http://feeds.feedburner.com/~r/fique10/~4/oGvLsnE2-R8" height="1" width="1"/&gt;</description>
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		<title>Michelle Giannella</title>
		<link>http://feedproxy.google.com/~r/fique10/~3/-EMtVWcDRXk/</link>
		<comments>http://fique10.wordpress.com/2009/05/29/michelle-giannella/#comments</comments>
		<pubDate>Fri, 29 May 2009 16:34:49 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Entrevistas com famosos: Oque é ficar 10 pra vc?]]></category>
		<category><![CDATA[atividade física]]></category>
		<category><![CDATA[futebol]]></category>
		<category><![CDATA[ginástica]]></category>
		<category><![CDATA[musculação]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=333</guid>
		<description>Formada em jornalismo pela Faculdade Cásper Libero, Michelle Giannella, possui em seu currículo grandes experiências profissionais. Atualmente, além de apresentar o programa “Gazeta Esportiva”, faz parte do grupo de jornalistas do programa “Mesa Redonda”, ambos na Rede Gazeta.&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&amp;blog=4348922&amp;post=333&amp;subd=fique10&amp;ref=&amp;feed=1" /&gt;&lt;img src="http://feeds.feedburner.com/~r/fique10/~4/-EMtVWcDRXk" height="1" width="1"/&gt;</description>
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		<title>MULHERES ESTÃO MORRENDO MAIS POR PROBLEMAS CARDÍACOS</title>
		<link>http://feedproxy.google.com/~r/fique10/~3/kj8ItfTEwek/</link>
		<comments>http://fique10.wordpress.com/2009/04/24/mulheres-estao-morrendo-mais-por-problemas-cardiacos/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 19:20:39 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[saúde]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[doenças]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=322</guid>
		<description>Estudos afirmam que índice de doenças no coração está crescendo no sexo feminino; segundo o cardiologista Dr. Hélio Castello, rotina estressante no trabalho é uma das principais causas
No mundo mais de 17 milhões de pessoas morrem por ano vítimas de doenças cardiovasculares. Os dados são da Organização Mundial da Saúde (OMS), que relata ainda que [...]&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&amp;blog=4348922&amp;post=322&amp;subd=fique10&amp;ref=&amp;feed=1" /&gt;&lt;img src="http://feeds.feedburner.com/~r/fique10/~4/kj8ItfTEwek" height="1" width="1"/&gt;</description>
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		<title>COMPUTADOR AJUDA A EVITAR EXAGEROS NA CIRURGIA PLÁSTICA</title>
		<link>http://feedproxy.google.com/~r/fique10/~3/II2hKtVoBV4/</link>
		<comments>http://fique10.wordpress.com/2009/04/17/computador-ajuda-a-evitar-exageros-na-cirurgia-plastica/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 17:11:08 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[saúde]]></category>
		<category><![CDATA[beleza]]></category>
		<category><![CDATA[corpo todo]]></category>
		<category><![CDATA[definir]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[flacidez]]></category>
		<category><![CDATA[Peso]]></category>
		<category><![CDATA[tonificação]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=320</guid>
		<description>Você finalmente decidiu fazer a tão sonhada cirurgia plástica, mas está com medo de saber como ficará seu visual? Está com receio que seus seios fiquem grandes demais ou que seu nariz fique muito arrebitado? Calma! Você poderá ter em suas mãos uma simulação do resultado da cirurgia antes de entrar na faca.
Um novo software [...]&lt;img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&amp;blog=4348922&amp;post=320&amp;subd=fique10&amp;ref=&amp;feed=1" /&gt;&lt;img src="http://feeds.feedburner.com/~r/fique10/~4/II2hKtVoBV4" height="1" width="1"/&gt;</description>
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