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	<title>Healthy Pregnancy</title>
	
	<link>http://www.fertilefoods.com/healthy-pregnancy</link>
	<description>by Fertile Foods - Healthy nutrition for fertility, pregnancy and motherhood.</description>
	<lastBuildDate>Thu, 11 Mar 2010 00:29:35 +0000</lastBuildDate>
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		<title>What is a Nipple Shield?</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/GJzVIZjxv5s/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/motherhood/breastfeeding-motherhood/what-is-a-nipple-shield/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:28:50 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[Lactation Consultant]]></category>
		<category><![CDATA[Milk supply]]></category>
		<category><![CDATA[nipple shield]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1337</guid>
		
			<content:encoded><![CDATA[Nipples shields are molded silicone “nipples” that fit over a natural nipple.       They look a bit like a sombrero, and the rim or base of the shield extends out about an inch to adhere to the breast.  There are usually 4 holes in the nipple that mom&#8217;s milk [...]<br/>
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		<feedburner:origLink>http://www.fertilefoods.com/healthy-pregnancy/motherhood/breastfeeding-motherhood/what-is-a-nipple-shield/</feedburner:origLink></item>
		<item>
		<title>Filling Up On Healthy Fats</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/5KuMMeyqV1Q/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/filling-up-on-healthy-fats/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:41:23 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Getting Pregnant]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy nutrition]]></category>
		<category><![CDATA[Harvard Medical School Nurses Study]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[irregular menstrual cycle]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1327</guid>
		
			<content:encoded><![CDATA[Healthy fats are the cornerstones of a balanced diet.  In fact, your hormones are stored in your fat and there is evidence that shows having either too much or too little may just impact your fertility.  Women who do not eat enough healthy fat sources often lack the necessary body fat to sustain a regular [...]<br/>
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		<item>
		<title>Spirit Babies by Walter Makichen</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/gGAbZyxSmVM/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/fertility/spirit-babies-by-walter-makichen/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:02:45 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Getting Pregnant]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[clairvoyant]]></category>
		<category><![CDATA[conception chalice]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[psychic]]></category>
		<category><![CDATA[self-forgiveness]]></category>
		<category><![CDATA[Spirit Babies]]></category>
		<category><![CDATA[Walter Makichen]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1298</guid>
		
			<content:encoded><![CDATA[I recently re-read Walter Makichen&#8217;s book Spirit Babies which is offers an insightful metaphysical viewpoint of conception.  I first met Walter while working at a Fertile Soul Retreat.  At the time, I didn&#8217;t know much about him except that he was a clairvoyant and I had not yet read his book.  There [...]<br/>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.fertilefoods.com/healthy-pregnancy/fertility/spirit-babies-by-walter-makichen/</feedburner:origLink></item>
		<item>
		<title>Vertigo</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/BFXikuehaQI/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/vertigo/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:00:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[light-headed]]></category>
		<category><![CDATA[vertigo during pregnancy]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=837</guid>
		
			<content:encoded><![CDATA[Vertigo is a common pregnancy complaint during the first trimester.  A new mom, on top of all the other pregnant side effects, may often feel a little light-headed and dizzy.  This is most likely because the blood flow in the body is changing, as it is diverted to the growing uterus and fetus. [...]<br/>
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		<item>
		<title>Working and Breastfeeding:  A Checklist</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/n4cFrf34JFQ/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/motherhood/working-and-breastfeeding-a-checklist/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:58:30 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[Breastpump]]></category>
		<category><![CDATA[milk storage]]></category>
		<category><![CDATA[working]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1279</guid>
		
			<content:encoded><![CDATA[You CAN combine working and breastfeeding.  It just takes a little preparation and some extra planning.  Here are some helpful tips from moms who have done it.
Purchase the best breastpump you can afford.  You will need a double pump.  Avoid used pumps.
Make sure the pump fits you well and you know [...]<br/>
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		<title>Cookie for Milk Supply?</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/6a_K4LF0LG8/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/motherhood/cookie-for-milk-supply/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:08:16 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[breast-milk]]></category>
		<category><![CDATA[Lactation Consultant]]></category>
		<category><![CDATA[milk production]]></category>
		<category><![CDATA[Milk supply]]></category>
		<category><![CDATA[milkmakers]]></category>
		<category><![CDATA[pumping]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1288</guid>
		
			<content:encoded><![CDATA[I am a lactation consultant in private practice.   I see many moms struggle with milk production.  As you can imagine, (and as many of you know!) it&#8217;s very frustrating to do everything “right” and still not have enough milk for your baby.  Moms know that breast milk is the best thing [...]<br/>
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		<title>Storing Human Milk</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/q9nJmOhBNB0/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/motherhood/storing-human-milk/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 21:49:26 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[human milk]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[milk storage]]></category>
		<category><![CDATA[pasteurization]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1282</guid>
		
			<content:encoded><![CDATA[One of the beautiful things about breastfeeding is that there are no worries about cleaning containers, refrigeration or expiration dates!  Even so, many moms find it necessary or convenient to express milk for their babies when they’re away.  In those situations, it’s important to know how to properly store milk so it stays [...]<br/>
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		<title>Coping with Miscarriage</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/5kOqMvv4R4E/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/coping-with-miscsarriage/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:01:47 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Getting Pregnant]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[emdr]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[mayan abdominal massage]]></category>
		<category><![CDATA[miscarriage]]></category>
		<category><![CDATA[recurrent miscarriage]]></category>
		<category><![CDATA[Tears of Blood: Understanding and Creatively Intervening in the Grief of Miscarriage]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1267</guid>
		
			<content:encoded><![CDATA[An estimated 1 in 5 pregnancies end in miscarriage, defined as the loss of pregnancy prior to 20 weeks.  Whether expected or unexpected the loss of pregnancy can be an absolutely devastating experience for a woman.  Though everyone reacts differently, there is often a deep wondering of what could have caused such a [...]<br/>
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		<title>Restore Fertility with the Relaxation Response</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/wYRUJyFIvJ0/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/fertility/restore-fertility-with-the-relaxation-response/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:30:54 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Getting Pregnant]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Dr. Herbert Benson]]></category>
		<category><![CDATA[immune function]]></category>
		<category><![CDATA[implantation]]></category>
		<category><![CDATA[menstrual cycle irregularity]]></category>
		<category><![CDATA[ovulation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[the relaxation response]]></category>
		<category><![CDATA[tubal function]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1262</guid>
		
			<content:encoded><![CDATA[It is well known that increased stress levels over time can contribute to a host of illnesses by lowering immune function, increasing blood pressure, disturbing healthy digestive patterns.  Since stress creates imbalances of hormones in your body, it also has a strong impact on your fertility and can lead to menstrual cycle irregularity, ovulation [...]<br/>
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		<title>Managing Your Weight on Bed Rest</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/vqh60Li7goM/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/managing-your-weight-on-bed-rest/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 05:25:02 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy nutrition]]></category>
		<category><![CDATA[bedrest fitness DVD]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insulin levels]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[stress relieving]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1186</guid>
		
			<content:encoded><![CDATA[Managing your weight on bed rest is a three fold process that involves a close look at your relaxation habits, physical activity and what you are eating.  
1. Though it may seem like bed rest would imply restfulness and relaxation, the true experience can be anything but stress relieving.  Many women feel contained, [...]<br/>
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		<title>Gratitude During the Holiday Season</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/5HqjPE1Pt-Q/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/gratitude-during-the-holiday-season/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:25:48 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Getting Pregnant]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[global mandala]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude journal]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1236</guid>
		
			<content:encoded><![CDATA[The holiday season reminds us to be grateful for the many blessings in our lives.  But what many of us may not realize is that practicing gratitude as a ritual impacts our health, leading us to feel healthier and happier. Current research at the University of California Davis, has revealed that practicing gratitude elevates [...]<br/>
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		<title>Real Relaxation on Bed Rest</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/dXRq5I8hxpo/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/real-relaxation-on-bed-rest/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:31:02 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[bed rest]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[calf massage]]></category>
		<category><![CDATA[comfortable]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[foot massage]]></category>
		<category><![CDATA[increasing circulation]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mind clear]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[pseudo exercises]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1153</guid>
		
			<content:encoded><![CDATA[Doctor’s orders say bed rest.  Your mind says another minute lying around will drive you crazy.  Your body feels anything but rested.  Try these pseudo exercises to keep your mind clear and your body comfortable.
BREATHING  There are lots of fabulous ways to calm the body and mind through breathing.  Here [...]<br/>
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		<title>Winter Health Tips</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/uKQi54fvkY4/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/winter-health-tips/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:28:40 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Getting Pregnant]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[reproductive organs]]></category>
		<category><![CDATA[sortisol]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[water element]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[yin]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1210</guid>
		
			<content:encoded><![CDATA[Winter is a time of stillness and deep introspection.  With the bare trees and colder weather, we are asked to go within and build up our reserves for a  re-emergence come spring.  Deep rest, quietude and contemplation help us to prepare for what we will be created when the sparse trees begin [...]<br/>
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			<wfw:commentRss>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/winter-health-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/winter-health-tips/</feedburner:origLink></item>
		<item>
		<title>10 Tips to Stay Healthy During Flu Season</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/ZoYLdcUc088/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/10-tips-to-stay-healthy-during-flu-season/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 08:03:21 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Getting Pregnant]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[hot tea]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[Selenium]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wei Qi]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1220</guid>
		
			<content:encoded><![CDATA[With flu season upon us it is important to take preventative steps to stay healthy.  Building up your immune system is an important element of keeping bacteria and illness at bay. Consider the following natural remedies to prevent illness during flu season:
1. Acupuncture
Oriental Medicine focuses on preventing illness and uses tiny needles inserted along [...]<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/fertilefoods/feed/~4/ZoYLdcUc088" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/10-tips-to-stay-healthy-during-flu-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/10-tips-to-stay-healthy-during-flu-season/</feedburner:origLink></item>
		<item>
		<title>Can I Get Pregnant While Breastfeeding?</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/Ir2xDhOmh1A/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/fertility/can-i-get-pregnant-while-breastfeeding/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 21:00:12 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[lactational ammenorrhea method]]></category>
		<category><![CDATA[LAM]]></category>
		<category><![CDATA[pacifier]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1206</guid>
		
			<content:encoded><![CDATA[Breastfeeding has many benefits to mothers—one of which is a delay in the return of fertility.  Many mothers enjoy a year or more without periods after the birth of their babies. Breastfeeding as a birth control method is referred to as the lactational ammenorrhea method or LAM.  LAM is over 98% effective* when [...]<br/>
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			<wfw:commentRss>http://www.fertilefoods.com/healthy-pregnancy/fertility/can-i-get-pregnant-while-breastfeeding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.fertilefoods.com/healthy-pregnancy/fertility/can-i-get-pregnant-while-breastfeeding/</feedburner:origLink></item>
		<item>
		<title>Cerebral Exercise — What Every Confident, Happy Lady Knows</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/TQ1FQzf4n_M/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/cerebral-exercise-what-every-confident-happy-lady-knows/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:04:46 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[bright]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[fabulous]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[gorgeous]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[talented]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1202</guid>
		
			<content:encoded><![CDATA[Attention Ladies!!!  You have HOMEWORK!!!!  &#8211;Write down all the things you LOVE about yourself.  Also, list out qualities you want to have (whether or not you have them already).  This may sound remedial and unnecessary, but it is a great little cerebral exercise to let go of bad (mental) habits and [...]<br/>
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			<wfw:commentRss>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/cerebral-exercise-what-every-confident-happy-lady-knows/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/cerebral-exercise-what-every-confident-happy-lady-knows/</feedburner:origLink></item>
		<item>
		<title>Special Diet for Breastfeeding?</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/C3EATuvI5Jg/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/motherhood/special-diet-for-breastfeeding/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:41:39 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food allergies]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1163</guid>
		
			<content:encoded><![CDATA[You may have read that it is necessary to restrict your diet in order to breastfeed. Or that spicy foods will upset your baby’s tummy. Perhaps you have heard that eating certain foods will make &#8220;better&#8221; milk. Thankfully, nature has ensured that we will make high quality milk for our babies no matter what we [...]<br/>
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			<wfw:commentRss>http://www.fertilefoods.com/healthy-pregnancy/motherhood/special-diet-for-breastfeeding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.fertilefoods.com/healthy-pregnancy/motherhood/special-diet-for-breastfeeding/</feedburner:origLink></item>
		<item>
		<title>Breastfeeding True or False</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/lXxfg9BnBXA/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/motherhood/breastfeeding-true-or-false/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 00:29:06 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gassy]]></category>
		<category><![CDATA[pump and dump]]></category>
		<category><![CDATA[spicy foods]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1187</guid>
		
			<content:encoded><![CDATA[This is a test!  Please read the following statements and respond “true” or “false” to each one.
1. If I breastfeed,  I have to eat a bland diet.
2. If I eat broccoli, my baby will have gas.
3. If I have a glass of wine, I have to “pump and dump.”
4. I cannot drink coffee [...]<br/>
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			<wfw:commentRss>http://www.fertilefoods.com/healthy-pregnancy/motherhood/breastfeeding-true-or-false/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.fertilefoods.com/healthy-pregnancy/motherhood/breastfeeding-true-or-false/</feedburner:origLink></item>
		<item>
		<title>Ectopic Pregnancy</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/vglQONMWjxE/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/ectopic-pregnancy/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:11:52 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Getting Pregnant]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[ectopic pregnancy]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[hcg]]></category>
		<category><![CDATA[methotrexate]]></category>
		<category><![CDATA[pelvic inflammatory disease]]></category>
		<category><![CDATA[pelvic pain]]></category>
		<category><![CDATA[PID]]></category>
		<category><![CDATA[spotting]]></category>
		<category><![CDATA[tender breasts]]></category>
		<category><![CDATA[treatment options]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1178</guid>
		
			<content:encoded><![CDATA[The diagnosis of ectopic pregnancy is given when a fertilized egg implants outside the uterus.  Most of the time, ectopic pregnancies occur in the fallopian tube, but they can also be found in the ovary, pelvic cavity and cervix.  An ectopic pregnancy is never viable and immediate treatment is essential to protect the [...]<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/fertilefoods/feed/~4/vglQONMWjxE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/ectopic-pregnancy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/ectopic-pregnancy/</feedburner:origLink></item>
		<item>
		<title>Stretches For Bed Rest</title>
		<link>http://feedproxy.google.com/~r/fertilefoods/feed/~3/pUe0vAFyO0c/</link>
		<comments>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/stretches-for-bed-rest/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 21:01:51 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[bed rest]]></category>
		<category><![CDATA[bridge pose]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gentle twists]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[shoulder rolls]]></category>
		<category><![CDATA[shoulder stretches]]></category>
		<category><![CDATA[star pose]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.fertilefoods.com/healthy-pregnancy/?p=1154</guid>
		
			<content:encoded><![CDATA[Do ask your doctor if these stretches/exercises are right for you while on bed rest, but don’t be surprised when she looks at you as if you’re an A+ student going above and beyond.  These stretches are simple, but will help to ease out the kinks of being sedentary, and therefore, will make you [...]<br/>
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			<wfw:commentRss>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/stretches-for-bed-rest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.fertilefoods.com/healthy-pregnancy/pregnancy/stretches-for-bed-rest/</feedburner:origLink></item>
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