Breaking the Wall

Sat, May 30, 2026

Sat, 30 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-30 11:05:07
Workout Totals: Distance12.000Time1:41:16.60Pace8:26.38

Leg 1: Distance6.000Time52:51.80Pace8:48.63ZoneEasy Miles
Leg 2: Distance1.000Time8:27.10Pace8:27.10ZoneEasy Miles
Leg 3: Distance5.000Time39:57.70Pace7:59.54ZoneEasy Miles

Wed, 13 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-13 09:25:21
Workout Totals: Distance10.000Time1:21:10.90Pace8:07.09
10 total. Did 3 out a bit quicker with Matthew.
Leg 1: Distance2.000Time18:30.80Pace9:15.40ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2: Distance3.000Time21:59.00Pace7:19.67ZoneMarathon Pace Miles
With Matthew.
Leg 3: Distance5.000Time40:41.10Pace8:08.22ZoneEasy Miles
Alone if I remember right.

Tue, 12 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-12 09:54:28
Workout Totals: Distance10.980Time1:29:18.10Pace8:07.99
11+ total. Did a 5 mile tempo down the canyon in 33:14. It was 80F so I ran slower. Benjamin paced me.
Leg 1: Distance2.000Time18:39.60Pace9:19.80ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2: Distance2.480Time22:39.70Pace9:08.27ZoneThreshold Miles
Warm-up before the tempo.
Leg 3: Distance5.000Time33:16.50Pace6:39.30ZoneEasy Miles
5 mile tempo down the canyon.
Leg 4: Distance1.500Time14:42.30Pace9:48.20ZoneEasy Miles
Cool-down.

Mon, 11 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-11 10:14:34
Workout Totals: Distance10.500Time1:25:51.70Pace8:10.64
10.5 total, easy pace.
Leg 1: Distance2.000Time18:01.80Pace9:00.90ZoneEasy Miles
With Mary, Bella, and Leigha if I remember right.
Leg 2: Distance8.500Time1:07:49.90Pace7:58.81ZoneEasy Miles
Alone.

Sat, 09 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-09 09:13:02
Workout Totals: Distance12.000Time1:37:50.90Pace8:09.24
12 total. Did 2x2, one downhill in 13:14 pacing Bella in the rabbit chase, one up towards the end of the run in 13:46.
Leg 1: Distance0.980Time8:21.40Pace8:31.63ZoneEasy Miles
Warm-up.
Leg 2: Distance2.000Time13:14.20Pace6:37.10ZoneThreshold Miles
Paced Bella in the rabbit chase.
Leg 3: Distance3.020Time26:23.60Pace8:44.37ZoneEasy Miles
To the house with Matthew.
Leg 4: Distance6.000Time49:51.70Pace8:18.62
With Benjamin.
Split 1:Distance2.020Time17:48.60Pace8:49.01ZoneEasy Miles Cumilative:Distance2.020Time17:48.60Pace8:49.01
Split 2:Distance2.000Time13:46.40Pace6:53.20ZoneThreshold Miles Cumilative:Distance4.020Time31:35.00Pace7:51.39
Uphill tempo.
Split 3:Distance1.980Time18:16.70Pace9:13.89ZoneEasy Miles Cumilative:Distance6.000Time49:51.70Pace8:18.62

Fri, 08 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-08 10:01:00
Workout Totals: Distance10.000Time1:19:25.60Pace7:56.56
10 total. 4 miles at a quicker pace with Matthew.
Leg 1: Distance2.000Time17:46.70Pace8:53.35ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2: Distance4.000Time29:38.70Pace7:24.68ZoneMarathon Pace Miles
With Matthew.
Leg 3: Distance2.000Time16:18.10Pace8:09.05ZoneEasy Miles
Don't remember much about this.
Leg 4: Distance2.000Time15:42.10Pace7:51.05ZoneEasy Miles
Probably alone.

Thu, 07 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-07 09:55:49
Workout Totals: Distance9.985Time1:19:59.80Pace8:00.70
10 total. 4 with Matthew at a quicker pace.
Leg 1: Distance2.000Time18:14.60Pace9:07.30ZoneEasy Miles
Probably with Mary.
Leg 2: Distance4.000Time29:52.40Pace7:28.10ZoneMarathon Pace Miles
I think this was with Matthew.
Leg 3: Distance3.985Time31:52.80Pace8:00.00ZoneEasy Miles
Alone.

Wed, 06 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-06 09:28:05
Workout Totals: Distance10.040Time1:23:42.20Pace8:20.22
10 total. The kids did a rabbit chase. I paced Leigha, she ran 14:02. Don't remember what others got.
Leg 1: Distance5.020Time43:05.70Pace8:35.08ZoneEasy Miles
Alone.
Leg 2: Distance2.000Time14:02.60Pace7:01.30ZoneMarathon Pace Miles
Paced Leigha in the rabbit chase.
Leg 3: Distance3.020Time26:33.90Pace8:47.78ZoneEasy Miles
With Matthew to the house.

Tue, 05 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-05 10:33:34
Workout Totals: Distance10.000Time1:18:18.80Pace7:49.88
10 total. Ran a bit quicker with Matthew.
Leg 1: Distance3.000Time21:43.50Pace7:14.50ZoneMarathon Pace Miles
With Matthew.
Leg 2: Distance4.000Time32:14.80Pace8:03.70ZoneEasy Miles
Alone.
Leg 3: Distance3.000Time24:20.50Pace8:06.83ZoneEasy Miles
Do not remember much about this run.

Mon, 04 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-04 10:09:34
Workout Totals: Distance10.000Time1:19:44.90Pace7:58.49
10 total. Easy pace.
Leg 1: Distance2.000Time16:15.50Pace8:07.75ZoneEasy Miles
I think this was with Leigha.
Leg 2: Distance8.000Time1:03:29.40Pace7:56.18ZoneEasy Miles
Probably alone.

Sat, 02 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-02 09:30:53
Workout Totals: Distance12.000Time1:37:00.30Pace8:05.03

Leg 1: Distance0.980Time8:11.90Pace8:21.94ZoneEasy Miles
Warm-up.
Leg 2: Distance2.000Time13:13.80Pace6:36.90ZoneThreshold Miles
Paced Bella.
Leg 3: Distance2.020Time20:16.20Pace10:02.08ZoneEasy Miles
To the car.
Leg 4: Distance4.000Time32:02.60Pace8:00.65ZoneEasy Miles
Alone.
Leg 5: Distance3.000Time23:15.80Pace7:45.27ZoneEasy Miles
With William.

Fri, 01 May 2026 06:00:00

Fast Running Friend Workout - 2026-05-01 09:44:48
Workout Totals: Distance10.180Time1:23:08.30Pace8:10.01
10+ total. Easy pace.
Leg 1: Distance3.090Time25:05.90Pace8:07.35ZoneEasy Miles
To Jamba Juice with Benjamin, Matthew, Bella, and Leigha.
Leg 2: Distance3.090Time26:08.70Pace8:27.67ZoneEasy Miles
Back from Jamba Juice with Benjamin.
Leg 3: Distance4.000Time31:53.70Pace7:58.43ZoneEasy Miles
Alone.

Thu, 30 Apr 2026 06:00:00

Fast Running Friend Workout - 2026-04-30 10:07:32
Workout Totals: Distance10.000Time1:19:19.40Pace7:55.94
10 total. Easy pace.
Leg 1: Distance1.000Time7:31.30Pace7:31.30ZoneMarathon Pace Miles
Probably with Matthew.
Leg 2: Distance2.000Time15:58.80Pace7:59.40ZoneEasy Miles
With Matthew, Bella, and Leigha.
Leg 3: Distance2.000Time15:30.50Pace7:45.25ZoneEasy Miles
With Matthew I think.
Leg 4: Distance5.000Time40:18.80Pace8:03.76ZoneEasy Miles
With Benjamin or alone.