Kids Nutrition Blog!

Jun 5, Easy Vegetable and Fruits for the Whole Family!

Tue, 05 Jun 2012 18:39:50 GMT

5 ways to add easy vegetable and fruit to your diet.

Jun 5, Healthy Grocery List On A Budget: Weekly Update

Tue, 05 Jun 2012 01:36:54 GMT

Making a healthy grocery list can be simple AND save you money. Find out how now!

Mar 20, http://www.yourcoldsoreremedies.com/

Tue, 20 Mar 2012 15:28:23 GMT

Great informational website with many natural treatments and remedies for cold sores. The articles and very well written and provide great advice

Aug 13, http://www.mesotheliomasymtpoms.com

Sat, 13 Aug 2011 15:08:28 GMT

Dear Friends at Family Health and Nutrition, This morning I came across your website and I can tell that we both have similar interest in nutrition and

May 30, WE HAVE MOVED!

Mon, 30 May 2011 14:08:28 GMT

VISIT US AT OUR NEW BLOG!!!

May 24, OUR BLOG HAS MOVED!!

Tue, 24 May 2011 20:56:32 GMT

JOIN US OVER AT BLOGGER!!!!

Mar 13, Cheap and Healthy Meal Ideas to Lose Weight

Sun, 13 Mar 2011 22:24:59 GMT

For dinner, I will be choosing dishes from the How to Have Healthy Eating Habits: 7 Healthy Meal Ideas eCookbook. It's free to download and can be found

Feb 21, Healthy Meal Ideas

Mon, 21 Feb 2011 19:14:46 GMT

Find new, healthy meal ideas each Monday with the Monday Meal Planner!

Dec 23, NEW BLOG UP AND RUNNING!!

Thu, 23 Dec 2010 02:09:09 GMT

FINALLY!! I have the new blog up and running. I will be moving to there from now on. So, please remember to change your favorites,RSS feed and all that fun stuff to the new URL:

Dec 22, FREE Earthfare Ice Cream!

Wed, 22 Dec 2010 16:05:14 GMT

THIS WEEK'S EARTHFARE COUPON: FREE 56oz Earthfare Ice Cream with $5 purchase. Grab your coupon here:

Dec 21, HOT $1 off Robitussin Coupon

Tue, 21 Dec 2010 19:18:29 GMT

Grab this one quick! $1.00 off Robitussin just in time for cold and flu season!! CLICK HERE FOR COLD AND FLU PREVENTION TIPS!!

Dec 21, AllYou.com coupons

Tue, 21 Dec 2010 14:58:27 GMT

Found a few good coupons from AllYou.com! Print yours now! $1.00 off two Muir Glen Products $0.50 off two Plum Organics Products $1.00 off Truvia Sweetener $1.00 off Seventh Generation Products

Dec 21, MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST

Tue, 21 Dec 2010 03:20:39 GMT

I have made a few changes to the MONDAY MEAL PLANNER. Instead of me listing recipes, I have given you a couple of meal planning sites that create a grocery list for you as well. I feel like these tools do a better job of helping you plan meals than I do. (But, I will still be sharing favorite recipes from time to time!) Hope you enjoy!

Dec 19, Kroger Weekly Sales and Coupon Match-Ups

Sun, 19 Dec 2010 23:49:29 GMT

now posted! (New blog coming soon!!!)

Dec 18, NEW BLOG PAGE!

Sat, 18 Dec 2010 22:59:46 GMT

Sorry, things have been sporatic here the past few weeks. But, I have been working on a new blog page for this site that you can actually leave comments, etc. It is far more time consuming than I thought it would be. But, I think I am almost there! Look for the new and improved blog coming hopefully tonight or tomorrow! And then things should be back to normal!

Dec 17, BOGOF Coupon from Barbara's Cereal

Fri, 17 Dec 2010 00:30:49 GMT

Send 3 "SAY NO TO..." messages to friends and loved ones and receive a coupon for BUY ONE GET ONE FREE Barbara's Cereal!

Dec 16, 20% Discount On Whole Foods Gift Boxes and FREE Shipping!

Thu, 16 Dec 2010 22:30:30 GMT

Whole Foods is offering 20% Off Your Gift Box Order and FREE Shipping through December 20! Use the discount code "WFMemail" when ordering online. Click here for details:

Dec 16, Whole Foods Sales and Coupon Match-Ups now posted!

Thu, 16 Dec 2010 19:17:36 GMT

Sorry these are late! My daughter got out of school early yesterday due to the bad weather!

Dec 15, Wal-Mart Organic and Natural Sales and Coupon Match-Ups

Wed, 15 Dec 2010 19:52:15 GMT

Celestial Seasonings for only $0.98!!

Dec 15, $0.75 off coupon from LUNDBERG!

Wed, 15 Dec 2010 16:30:56 GMT

Sign-up at Lundberg.com for your $0.75 printable coupon!! Click here:

Dec 14, Trader Joe's Coupon Match-Ups

Tue, 14 Dec 2010 21:58:35 GMT

Here are this week's Trader Joe's Coupon Match-ups. Couple to note: Tom's of Maine Toothpaste $3.99 $1.00 10/30/10 SS Total Price= $2.99 Tom's of Maine Deodorant $3.99 $1.00 10/30/10 SS Total Price= $2.99 Click here for all the Trader Joe's match-ups from Healthy Life Deals:

Dec 14, Hot Carob Recipe

Tue, 14 Dec 2010 21:58:35 GMT

My plans for another cold, snowy day! I have never used carob before, but will post the video on Friday for WE TRIED IT! and explain all about it!

Dec 13, MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST

Mon, 13 Dec 2010 21:36:04 GMT

now posted!

Dec 12, Kroger DELAYED

Sun, 12 Dec 2010 20:51:04 GMT

We are having snow here, so Kroger match-ups will be delayed! (I am hoping to convince the hubby to run over for me. We shall see!!)

Dec 11, It's WE TRIED IT! Friday. This Week: Shakeology Drink

Sat, 11 Dec 2010 13:35:55 GMT

Many of you know that I am currently in the middle of the INSANITY program (same guys that did P90X). The workouts are great and I am starting to see changes, but at the end of the workouts they always say to "Go Drink Your Skakeology Drink Now" So, I decided to try it. According to ShakeologyNutrition.com, "...whether you’re looking to lose weight, gain weight, or simply eat healthier, this patent-pending daily nutritional shake gently eliminates harmful toxins and dramatically improves the absorption of essential nutrients your body needs. Consisting of a proprietary blend of prebiotics and digestive enzymes, Shakeology helps your body to progressively eliminate the toxins that build up over time due to a diet that is high in processed foods. At the same time, Shakeology’s whole-food ingredients deliver the essential vitamins, minerals, and amino acids required by your body to curb cravings. Drinking delicious Shakeology shakes will also improve your body’s ability to shed stored fat while the more than 20 different phytonutrients and antioxidants help in reducing free radical damage — a major culprit when it comes to things like high blood pressure, heart disease, heart attacks, and stroke." Ok. Not sure about all of that. But, it is made with TONS of fruits and veggies and does not contain artificial colors or sweeteners. I tried to buy it on Amazon, but they only had the P90X formula. The only place I could find it was through TeamBeachbody.com and it is UBER expensive. I only purchased one bag. I gave it a try this week as a meal replacement for lunch and I have to say the taste is great (better than most replacement drinks),I was not hungry, and I did lose a couple of pounds. I highly recommend it if you have the budget for it. We do not, so I will just have to go back to eating my regular fruits and veggies once this is gone. Remember to always consult your doctor before making any changes to your diet especially if you have existing health problems! ************************************** Family Health and Nutrition does not endorse Shakeology nor do we recommend it as a way to prevent, treat or cure any disease. This review is purely opinion and no compensation was given. See full TERMS.

Dec 11, Earthfare: 12 Days Of Christmas

Sat, 11 Dec 2010 13:35:55 GMT

For the next 12 days starting TODAY Earthfare will be giving away something free with a $5 purchase each day. Today is a poinsettia. Click here for your coupon:

Dec 10, Tips On Choosing and Caring For a Live Christmas Tree

Fri, 10 Dec 2010 20:02:14 GMT

Nothing smells better for the holidays than a live Christmas tree. Not only do they look and smell terrific, they are a great way to make your holidays a bit "greener" and can be recycled at the end of the season. But knowing how to choose the right tree and how to care for it once it is home can be a daunting task! Here are a few tips on picking the perfect tree for your holiday:

Dec 10, Earth Balance Bake Off Contest to win a $400 WHOLE FOODS Gift Card

Fri, 10 Dec 2010 17:09:19 GMT

Holiday season is upon us… and Earth Balance is kicking off the debut of Made Just Right™ with a Holiday Bake-off, sponsored by Whole Foods Market. SUBMIT your favorite dessert recipe in one of the below categories, featuring one or more Earth Balance® products, for a chance to win a year’s supply of Earth Balance® products and a $400 Whole Foods Market Gift Card. Your recipe must be original and include a photo of the dessert There are four (4) dessert categories and two (2) winners in each category, for a total of eight (8) winners. NOV 29 – DEC 5: Pie recipe contest (e.g. cheesecake, tarts, fruit and creme pies) DEC 6 – DEC 12: Dessert Bars recipe contest (e.g. brownies, fudge, lemon bars and toffee bars) DEC 13 – DEC 19: Cookie recipe contest (e.g. peanut butter, sandwich, filled, grasshoppers, sandies, any holiday cookie) DEC 20 – DEC 26: Cake recipe contest (e.g. cupcakes, coffee cakes, petit fours, sponge, devil’s, angel food, Tiramisu, pound cake, Genoise and dessert breads) Our judges will select recipes based on the following criteria: -Appeal (50 percent) -Ease of preparation (25 percent) -Creativity (25 percent) If there is a tie, the entry with the highest score in the 'Appeal' category shall win. Made Just Right™ will announce the winners the week of December 27, 2010.

Dec 10, General Mills Lowering Sugar In Kids Cereals

Fri, 10 Dec 2010 02:46:39 GMT

General Mills is lowering the sugar in kids' cereals. At least this is a start...

Dec 10, Whole Foods Sales and Coupon Match-Ups Now Posted

Fri, 10 Dec 2010 00:59:18 GMT

Mostly the same as last week.

Dec 9, Child Nutrition Act

Thu, 09 Dec 2010 19:02:40 GMT

For those of you unaware, the CHILD NUTRITION ACT passed on December 2. Click here for more information and ways to get involved:

Dec 9, Whole Foods is coming!

Thu, 09 Dec 2010 18:39:51 GMT

I had meetings all day yesterday and today. I will be posting Whole Foods and Wal-Mart deals this afternoon during my son's nap. Sorry for the delay!

Dec 9, Free sample of Solgar from Mambo Sprouts

Thu, 09 Dec 2010 18:39:51 GMT

I have not personally tried this, so I cannot recommend it. But, Mambo Sprouts is offering a free sample of Solgar Whey To Go Protein powder. Click here for your sample:

Dec 8, Earthfare: FREE KETTLE CHIPS

Wed, 08 Dec 2010 17:31:12 GMT

If you live near an Earthfare, be sure to print your coupon for FREE Kettle Chips with a $5 purchase:

Dec 7, Dr. Oz: Genetically Modified Foods

Tue, 07 Dec 2010 20:21:15 GMT

I encourage all of you to take a minute and watch this three part series from Dr. Oz on Genetically Modified Foods!

Dec 7, Eco-Friendly Ideas For Hanukkah

Tue, 07 Dec 2010 17:01:41 GMT

Here are some great tips for an eco-friendly Hanukkah!

Dec 7, Healthy Christmas Ideas

Tue, 07 Dec 2010 02:38:41 GMT

Make your holiday merry and bright (and healthy!) with these tips for a healthier and green holiday.

Dec 6, MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST

Mon, 06 Dec 2010 20:51:37 GMT

now posted! This week my recipes are all WEIGHT WATCHERS friendly!

Dec 6, Kroger Weekly Sales and Coupon Match-Ups Now Posted!

Mon, 06 Dec 2010 01:33:32 GMT

Mostly the same sales as last week..

Dec 3, It's WE TRIED IT! Friday. This Week: Homemade Hardwood Floor Cleaner

Fri, 03 Dec 2010 15:57:10 GMT

I have always beena big advocate of using natural cleaners in my home like Seventh Generation and Mrs. Meyers. But, since we have been trying to trim our budget lately, I have decided to try some homemade cleaners. I have bamboo floors that need mopped regularly!! So, I did a little research and found this great recipe for hardwood floor cleaner that only requires white vinegar and water. And it workd GREAT! Remember to follow the instructions and test a small portion of your floor first to be sure it won't damage them!

Dec 2, Master Cleanse Day 3

Thu, 02 Dec 2010 21:21:33 GMT

Journal Entry from Day 3 of my Lemonade Cleanse: ****************************** I feel "silent" inside. I weird thing to say, but it is as if my body is more calm. Very strange. The drink is starting to get a bit boring. Same thing six or seven times a day. My tongue is a little tired of the taste. I have added lime juice for a bit of variety. I have lost a couple of pounds and do have more energy though. I am hoping to break some bad habits like coffee during this cleanse! Let's hope it works!! ************************************* Family Health and Nutrition does not endorse the Master Cleanse, offer this as medical advice nor do we recommend the Master Cleanse for personal use. Always consult a physician before making any chnages to your diet.

Dec 2, Wal-Mart Weekly Sales and Coupon Match-Ups Now Posted!

Thu, 02 Dec 2010 16:21:55 GMT

Only new sale item this week is Jillian Michaels and Biggest Loser DVDs on sale for $9!!

Dec 1, Free $10 Gift Card From Best Buy

Wed, 01 Dec 2010 23:18:11 GMT

Now through December 4 or while supplies last, BestBuy.com is offering a FREE $10 gift card with the purchase of Jillian Michaels Fitness Ultimatum 2011 - Nintendo Wii. Click here for details:

Dec 1, 10% off at Sunfood

Wed, 01 Dec 2010 23:18:11 GMT

"LIKE" Sunfood on Facebook for a coupon code worth 10% off all books (some great raw food recipe books!!) now through December 5! Click here for details:

Dec 1, Master Cleanse Day 2

Wed, 01 Dec 2010 22:15:30 GMT

Journal Entry from my second day of the Master Cleanse: ******************************** Day 2 has actually been easier! Yesterday I really struggled with hunger. But, today I feel more in control and actually have some energy. I just wish I didn't have to think about food so much as a mommy! I have been drinking it hot like an herbal tea since it is cold outside and makes me feel like I am drinking my morning coffee. (Mind games, I guess!!) I lost one pound yesterday, but I am sure that was just water. Hopefully, the hunger will lessen even more tomorrow. ******************************* Family Health and Nutrition does not endorse the Master Cleanse, offer this as medical advice nor do we recommend the Master Cleanse for personal use. Always consult a physician before making any chnages to your diet.

Dec 1, Whole Foods Sales and Coupon Match-Ups..

Wed, 01 Dec 2010 22:15:30 GMT

now posted!

Nov 30, End Of the Month! Print Your Coupons NOW!

Tue, 30 Nov 2010 20:04:56 GMT

Coupons.com re-sets their coupons at the beginning of each month, so be sure to print your coupons TODAY just in case the ones you want aren't here tomorrow! A few to note: $1.00 off Udi's Gluten-Free Bakery products $1.00 off 2 Simply Organic Spices Click here to print your coupons:

Nov 30, MASTER CLEANSE

Tue, 30 Nov 2010 17:00:13 GMT

I have been wanting to share my experience with the MASTER CLEANSE for weeks now, but I have been fighting with youtube and my computer for weeks now with no results. I will try and post a few videos of my cleanse on Facebook if nothing else. But, I wanted to share my journal with you anyway! For those of you not familiar with the MASTER CLEANSE or LEMONADE DIET, I have included a link that explains the whole thing. (BTW- This link is the most hilarious and honest look at the MAster Cleanse I have seen!) I did the cleanse for only 4 days. Too hard with having to grocery shop, fix meals and everything else for the family! I would like to attempt it again next spring for the full ten days. ANyway, here is my journal entry from the day before the cleanse: *************************************** "Today I gathered all the ingredients for my cleanse! Got organic lemons and limes, maple syrup, cayenne pepper and the herbal laxative. I have only been eating fruits and veggies for the last two days in prep for the cleanse. I am excited and a little nervous. These cleases always challenge me mentally! I started today at 126 lbs. Tonight I drink my first cup of herbal tea and begin tomorrow!!" *********************************** Remember, this is for entertainment purposes only. This is not medical advice. ALWAYS CHECK WITH YOUR DOCTOR BEFORE MAKING ANY CHANGES TO YOUR DIET!

Kids Nutrition Blog!

Jun 5, Easy Vegetable and Fruits for the Whole Family!

Jun 5, Healthy Grocery List On A Budget: Weekly Update

Mar 20, http://www.yourcoldsoreremedies.com/

Aug 13, http://www.mesotheliomasymtpoms.com

May 30, WE HAVE MOVED!

May 24, OUR BLOG HAS MOVED!!

Mar 13, Cheap and Healthy Meal Ideas to Lose Weight

Feb 21, Healthy Meal Ideas

Dec 23, NEW BLOG UP AND RUNNING!!

Dec 22, FREE Earthfare Ice Cream!

Dec 21, ***HOT*** $1 off Robitussin Coupon

Dec 21, AllYou.com coupons

Dec 21, MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST

Dec 19, Kroger Weekly Sales and Coupon Match-Ups

Dec 18, NEW BLOG PAGE!

Dec 17, BOGOF Coupon from Barbara's Cereal

Dec 16, 20% Discount On Whole Foods Gift Boxes and FREE Shipping!

Dec 16, Whole Foods Sales and Coupon Match-Ups now posted!

Dec 15, Wal-Mart Organic and Natural Sales and Coupon Match-Ups

Dec 15, $0.75 off coupon from LUNDBERG!

Dec 14, Trader Joe's Coupon Match-Ups

Dec 14, Hot Carob Recipe

Dec 13, MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST

Dec 12, Kroger DELAYED

Dec 11, It's WE TRIED IT! Friday. This Week: Shakeology Drink

Dec 11, Earthfare: 12 Days Of Christmas

Dec 10, Tips On Choosing and Caring For a Live Christmas Tree

Dec 10, Earth Balance Bake Off Contest to win a $400 WHOLE FOODS Gift Card

Dec 10, General Mills Lowering Sugar In Kids Cereals

Dec 10, Whole Foods Sales and Coupon Match-Ups Now Posted

Dec 9, Child Nutrition Act

Dec 9, Whole Foods is coming!

Dec 9, Free sample of Solgar from Mambo Sprouts

Dec 8, Earthfare: FREE KETTLE CHIPS

Dec 7, Dr. Oz: Genetically Modified Foods

Dec 7, Eco-Friendly Ideas For Hanukkah

Dec 7, Healthy Christmas Ideas

Dec 6, MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST

Dec 6, Kroger Weekly Sales and Coupon Match-Ups Now Posted!

Dec 3, It's WE TRIED IT! Friday. This Week: Homemade Hardwood Floor Cleaner

Dec 2, Master Cleanse Day 3

Dec 2, Wal-Mart Weekly Sales and Coupon Match-Ups Now Posted!

Dec 1, Free $10 Gift Card From Best Buy

Dec 1, 10% off at Sunfood

Dec 1, Master Cleanse Day 2

Dec 1, Whole Foods Sales and Coupon Match-Ups..

Nov 30, End Of the Month! Print Your Coupons NOW!

Nov 30, MASTER CLEANSE

Dec 21, HOT $1 off Robitussin Coupon