Simple Anxiety Hacks for Busy People is a step-by-step guide to overcome anxiety, worry, and panic.
About the book.
Using established methods from Cognitive Behavioral Therapy (CBT), Brenda Rose outlines 31 simple concepts to relieve anxiety, one for each day of the month. Each one-page concept is followed by simple steps to put the tool into practice so readers can get on with their lives.
Meet Brenda.
During her personal struggle with anxiety and panic, Brenda Rose noticed that most books about anxiety are lengthy, academic, and hard to digest while suffering from an anxiety disorder. This realization compelled her to condense what she learned from many months of therapy into a short handbook, Simple Anxiety Hacks for Busy People, in hopes of helping others who need fast relief from anxiety.
Brenda is a CPD Accredited Coach Professional
