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	<title>Stories from Emona</title>
	
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		<title>Light and healthy: cottage cheese gnocchi</title>
		<link>http://www.storiesfromemona.com/2013/05/07/light-and-healthy-cottage-cheese-gnocchi/</link>
		<comments>http://www.storiesfromemona.com/2013/05/07/light-and-healthy-cottage-cheese-gnocchi/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:34:14 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Herbs and spices]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=987</guid>
		<description><![CDATA[These gnocchi have been on my mind for a couple of weeks now. I haven&#8217;t made them in such a long time! Silly me. Unlike the traditional ones, which tend to be on the heavy side, these gnocchi are very light and simply perfect for our Spring diet when we try to get rid of [...]<div class='yarpp-related-rss'>

Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2012/09/24/salty-buns-with-cottage-cheese-filling/' rel='bookmark' title='Salty buns with cottage cheese filling'>Salty buns with cottage cheese filling</a></li>
<li><a href='http://www.storiesfromemona.com/2009/10/11/cooking-with-pumpkin-gnocchi/' rel='bookmark' title='Cooking with pumpkin: gnocchi'>Cooking with pumpkin: gnocchi</a></li>
<li><a href='http://www.storiesfromemona.com/2010/06/24/rustic-cottage-cheese-and-apricot-tart/' rel='bookmark' title='Rustic cottage cheese and apricot tart'>Rustic cottage cheese and apricot tart</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Cottage cheese gnocchi with tarragon tomato sauce" alt="" src="http://www.storiesfromemona.com/imagenes/gnocchiTarragonTomato1.jpg" width="450" height="679" /></p>
<p style="text-align: justify;">These gnocchi have been on my mind for a couple of weeks now. I haven&#8217;t made them <a href="http://www.storiesfromemona.com/2010/05/14/spring-lunch/" target="_blank">in such a long time</a>! Silly me. Unlike the traditional ones, which tend to be on the heavy side, these gnocchi are very <strong>light</strong> and simply <strong>perfect</strong> for our Spring <strong>diet</strong> when we try to get rid of some extra kilos gained during the long winter <em>(ahem)</em>. I drizzled them with a tasty sauce which reminded a bit of <strong>Louisa sauce</strong> (you might have heard of <a href="http://www.epicurious.com/recipes/food/views/Chicken-Louisa-103553" target="_blank">chicken Louisa</a> &#8211; delicious dish that combines <strong>tomato, heavy cream</strong> <strong>and tarragon</strong> in the sauce &#8211; <em>you really must try it in case you haven&#8217;t yet!!</em>). I&#8217;m happy to report our <strong>tarragon plants</strong> are growing very well this Spring (unlike last year and the one before last) and I&#8217;m planning on making lots of dishes with it very soon <em>(I&#8217;m especially longing to eat <a href="http://www.storiesfromemona.com/2010/06/28/tarragon-yogurt-muffins/" target="_blank">these muffins</a> again, mmm!).</em></p>
<p style="text-align: justify;">But first things first. The gnocchi recipe!</p>
<p style="text-align: justify;"><span style="text-decoration: underline;"><strong>Ingredients for 4 appetizers (or 2 main dishes):</strong></span><br />
250g cottage cheese (or ricotta, if that&#8217;s what you have at hand), drained well<br />
1 egg (L)<br />
80g flour (I used white kamut flour, or use all-purpose), or more (it will depend on the moisture of your cheese)<br />
a pinch sea salt<br />
a pinch freshly grated nutmeg<br />
1 Tbsp chopped parsley leaves (optional)<br />
1 tsp olive oil<br />
<span style="text-decoration: underline;"><strong>The sauce:</strong></span><br />
1 cup tomato passata (or home-made tomato sauce)<br />
3-4 Tbsp heavy cream<br />
sea salt, to taste<br />
freshly ground white pepper, to taste<br />
1 Tbsp chopped tarragon leaves</p>
<p style="text-align: justify;"><strong>1.</strong> Prepare the gnocchi batter by combining the cottage cheese, egg, salt, nutmeg and parsley (if using) in a bowl. Mix well with a spoon, then start adding the flour slowly. The batter should be neither too moist nor too dry &#8211; you will know it&#8217;s ready once the batter (or should we call it dough?) will start detaching from the bowl.<br />
<strong>2.</strong> At this point you can cover the bowl with a cling film and keep the batter in the fridge for up to 2 days. I would recommend you let it sit in the fridge for at least half an hour.<br />
<strong>3.</strong> Bring a sufficient amount of water to boil, add a pinch of salt and prepare two teaspoons. Take a bit of cottage cheese batter with one spoon and with the help of the other spoon shape the &#8220;gnocchi&#8221;. Place one by one into the boiling water. They will cook very fast &#8211; once they swim onto the surface they&#8217;re cooked. Drain and place the gnocchi onto a serving plate.<br />
<strong>4.</strong> Pour the tomato passata (or sauce) into a skillet, add heavy cream, salt and ground pepper. Cook for a few minutes to reduce slightly. Remove from heat and mix in the chopped tarragon. Pour the sauce over the gnocchi and serve warm.<br />
<img class="aligncenter" title="Cottage cheese gnocchi with tarragon tomato sauce" alt="" src="http://www.storiesfromemona.com/imagenes/gnocchiTarragonTomato2.jpg" width="450" height="679" /></p>
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2012/09/24/salty-buns-with-cottage-cheese-filling/' rel='bookmark' title='Salty buns with cottage cheese filling'>Salty buns with cottage cheese filling</a></li>
<li><a href='http://www.storiesfromemona.com/2009/10/11/cooking-with-pumpkin-gnocchi/' rel='bookmark' title='Cooking with pumpkin: gnocchi'>Cooking with pumpkin: gnocchi</a></li>
<li><a href='http://www.storiesfromemona.com/2010/06/24/rustic-cottage-cheese-and-apricot-tart/' rel='bookmark' title='Rustic cottage cheese and apricot tart'>Rustic cottage cheese and apricot tart</a></li>
</ol></p>
</div>
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		<title>Lemon yogurt and cinnamon apple dessert</title>
		<link>http://www.storiesfromemona.com/2013/04/27/lemon-yogurt-and-cinnamon-apple-dessert/</link>
		<comments>http://www.storiesfromemona.com/2013/04/27/lemon-yogurt-and-cinnamon-apple-dessert/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 11:43:06 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=985</guid>
		<description><![CDATA[There&#8217;s nothing like a creamy dessert served in a glass. I DO enjoy tremendously to bake cakes and pies but, to be completely honest, I find the procedure of layering different ingredients in glasses so very creative, entertaining and relaxing at the same time. Rather odd choice of words, I agree. But that&#8217;s how I [...]<div class='yarpp-related-rss'>

Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2012/02/27/cinnamon-apple-cannelloni-with-lemon-flavored-pastry-cream/' rel='bookmark' title='Cinnamon apple cannelloni with lemon flavored pastry cream'>Cinnamon apple cannelloni with lemon flavored pastry cream</a></li>
<li><a href='http://www.storiesfromemona.com/2008/07/17/yogurt-dessert-with-coconut-and-apricots/' rel='bookmark' title='Yogurt dessert with coconut and apricots'>Yogurt dessert with coconut and apricots</a></li>
<li><a href='http://www.storiesfromemona.com/2012/09/11/creamy-cocoa-nibs-dessert/' rel='bookmark' title='Creamy cocoa nibs dessert'>Creamy cocoa nibs dessert</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/lemonYogurtApple1.jpg" width="450" height="679" /></p>
<p style="text-align: justify;">There&#8217;s nothing like a <strong>creamy dessert</strong> <strong>served in a glass</strong>. I DO enjoy tremendously to bake cakes and pies but, to be completely honest, I find the procedure of <em>layering</em> different ingredients in glasses so very <em>creative</em>, <em>entertaining</em> and <em>relaxing</em> at the same time. Rather odd choice of words, I agree. But that&#8217;s how I feel about it! <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  My only worry (or not even) is I might run out of ingredients before filling up all the glasses that I want to fill. One does, however, easily learn from practice&#8230; which in this case would mean <em>the more desserts the better</em> (which is a motto I&#8217;m willing to follow without resistance).</p>
<p style="text-align: justify;">I&#8217;ve posted already several recipes for a dessert in a glass or<em> &#8220;verrine&#8221;</em> and you&#8217;re welcome to take a look at them (if you&#8217;re interested).<br />
<a href="http://www.storiesfromemona.com/2012/06/24/raspberry-mascarpone-and-amaretto-verrine/" target="_blank">Raspberry, mascarpone and amaretto verrine</a><br />
<a href="http://www.storiesfromemona.com/2009/08/19/faux-tiramisu-recipe/" target="_blank">Faux tiramisu with quark cheese and apples</a><br />
<a href="http://www.storiesfromemona.com/2012/03/20/banana-dessert/" target="_blank">Banana dessert</a><br />
<a href="http://www.storiesfromemona.com/2011/12/28/christmas-verrine/" target="_blank">Christmas verrine</a><br />
<a href="http://www.storiesfromemona.com/2011/10/04/3-dishes-with-bulgur/" target="_blank">Bulgur and custard verrine</a><br />
<a href="http://www.storiesfromemona.com/2009/11/26/layered-goodness/" target="_blank">Milk rice and pastry cream with quinces</a><br />
<a href="http://www.storiesfromemona.com/2012/05/29/hello-strawberries/" target="_blank">Strawberry, cream and amaretti</a><br />
<a href="http://www.storiesfromemona.com/2012/09/11/creamy-cocoa-nibs-dessert/" target="_blank">Creamy cocoa nibs dessert</a><br />
<a href="http://www.storiesfromemona.com/2010/07/07/mascarpone-chocolate-delight/" target="_blank">Mascarpone chocolate delight</a></p>
<p style="text-align: justify;">And today I&#8217;m sharing another<strong> simple</strong> dessert with you. It&#8217;s very <strong>light</strong> and <strong>refreshing</strong>!</p>
<p style="text-align: justify;"><span style="text-decoration: underline;"><strong>Ingredients for 4 (300ml) glasses:</strong></span><br />
400g plain yogurt<br />
150ml whipping cream<br />
agave syrup (or any other (liquid/powdered) sweetener of your choice), to taste<br />
juice of 1 lemon<br />
4 sheets gelatine<br />
2 (medium) sweet apples, peeled, cored and diced<br />
1 tsp ground cinnamon<br />
a handful of biscuits of your choice (mine are maid with olive oil), crushed</p>
<p style="text-align: justify;"><strong>1.</strong> Soak the gelatine leaves in water for 10&#8242;. Whip the cream and stir in the yogurt, add the sweetener and keep in the refridgerator until needed.<br />
<strong>2.</strong> Bring a few tablespoons water to boil, add the diced apple and cinnamon and simmer for a couple minutes, until softened but still firm (not mushy, please!). Transfer the apples onto a plate and allow to cool.<br />
<strong>3.</strong> Gently sqeeze the water from the gelatine leaves and place them in a skillet together with lemon juice. Stir with a whisk while heating, until dissolved (make sure you don&#8217;t bring it to boil). Stir the yogurt cream into the dissolved gelatine and whisk well.<br />
<strong>4.</strong> To assemble the verrines, layer the ingredients in the following order: lemon yogurt cream, crushed cookies, stewed cinnamon apples &#8211; and repeat until running out of the ingredients (I like to finish the verrine with apples &#8211; but you are free to do as you choose).<br />
<strong>5.</strong> Chill the dessert in the refridgerator for a minimum of 4 hours (or overnight). Enjoy!</p>
<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/lemonYogurtApple2.jpg" width="450" height="679" /></p>
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2012/02/27/cinnamon-apple-cannelloni-with-lemon-flavored-pastry-cream/' rel='bookmark' title='Cinnamon apple cannelloni with lemon flavored pastry cream'>Cinnamon apple cannelloni with lemon flavored pastry cream</a></li>
<li><a href='http://www.storiesfromemona.com/2008/07/17/yogurt-dessert-with-coconut-and-apricots/' rel='bookmark' title='Yogurt dessert with coconut and apricots'>Yogurt dessert with coconut and apricots</a></li>
<li><a href='http://www.storiesfromemona.com/2012/09/11/creamy-cocoa-nibs-dessert/' rel='bookmark' title='Creamy cocoa nibs dessert'>Creamy cocoa nibs dessert</a></li>
</ol></p>
</div>
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		<title>Colors</title>
		<link>http://www.storiesfromemona.com/2013/04/18/colors/</link>
		<comments>http://www.storiesfromemona.com/2013/04/18/colors/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 19:12:22 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=982</guid>
		<description><![CDATA[It&#8217;s been a while since sharing a pasta salad recipe here and so it seems appropriate to tell you about this one that looks at least as good as it tastes! I mean, just look at those gorgeous colors! I think this must be the most colorful dish I&#8217;ve ever put together. I dawned on [...]<div class='yarpp-related-rss'>

Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2012/04/06/asparagus-pasta-salad/' rel='bookmark' title='Asparagus pasta salad'>Asparagus pasta salad</a></li>
<li><a href='http://www.storiesfromemona.com/2013/02/13/red-wine-pasta-salad/' rel='bookmark' title='Red wine pasta salad'>Red wine pasta salad</a></li>
<li><a href='http://www.storiesfromemona.com/2010/12/14/warm-lentil-salad/' rel='bookmark' title='Warm lentil salad'>Warm lentil salad</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/colorfulPastaSalad1.jpg" width="600" height="397" /></p>
<p style="text-align: justify;">It&#8217;s been a while since sharing a <a href="http://www.storiesfromemona.com/2013/02/13/red-wine-pasta-salad/" target="_blank">pasta</a> <a href="http://www.storiesfromemona.com/2012/04/06/asparagus-pasta-salad/" target="_blank">salad</a> recipe here and so it seems appropriate to tell you about this one that looks at least as <strong>good</strong> as it tastes! I mean, just look at those <strong>gorgeous</strong> <strong>colors</strong>! I think this must be <strong>the most colorful dish</strong> I&#8217;ve ever put together. I dawned on me last week that the <strong>asparagus season</strong> is upon us (yay!), which means in the next couple of weeks I&#8217;m going to be indulging in these beautiful green spears <em>big time</em>!</p>
<p style="text-align: justify;">And the <strong>recipe</strong> for this colorful pasta salad? <em>Too simple</em>. I used <strong>tri-color pasta</strong>, cooked &#8220;al dente&#8221;, and once it cooled I mixed it with stripes of <strong>roasted bell pepper</strong>, <strong>red kidney beans</strong>, steamed and sliced <strong>asparagus</strong> and grated<strong> carrot</strong>. I made a <strong>simple vinaigrette</strong> of <strong>olive oil</strong>, <strong>white balsamic vinegar</strong> and <strong>lemon juice</strong>. And that was it&#8230; <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/colorfulPastaSalad2.jpg" width="600" height="397" /></p>
<p style="text-align: justify;">
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2012/04/06/asparagus-pasta-salad/' rel='bookmark' title='Asparagus pasta salad'>Asparagus pasta salad</a></li>
<li><a href='http://www.storiesfromemona.com/2013/02/13/red-wine-pasta-salad/' rel='bookmark' title='Red wine pasta salad'>Red wine pasta salad</a></li>
<li><a href='http://www.storiesfromemona.com/2010/12/14/warm-lentil-salad/' rel='bookmark' title='Warm lentil salad'>Warm lentil salad</a></li>
</ol></p>
</div>
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		<title>Dandelion season</title>
		<link>http://www.storiesfromemona.com/2013/04/13/dandelion-season/</link>
		<comments>http://www.storiesfromemona.com/2013/04/13/dandelion-season/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 09:43:34 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=980</guid>
		<description><![CDATA[These days I&#8217;m trying to eat as much dandelion as I can. I always go and pick it by myself because it means I get to spend time outdoors and look into the beautiful eye-soothing green color for a while. I consider myself fortunate to be able to pick it in a clean countryside environment, [...]<div class='yarpp-related-rss'>

Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2009/04/16/dandelion-revisited/' rel='bookmark' title='Dandelion revisited'>Dandelion revisited</a></li>
<li><a href='http://www.storiesfromemona.com/2011/04/29/chickpea-and-dandelion-affair/' rel='bookmark' title='Chickpea and dandelion affair'>Chickpea and dandelion affair</a></li>
<li><a href='http://www.storiesfromemona.com/2010/04/11/a-spring-walk/' rel='bookmark' title='A spring walk'>A spring walk</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/lunchWithDandelion1.jpg" width="600" height="397" /></p>
<p style="text-align: justify;">These days I&#8217;m trying to eat as much <strong>dandelion</strong> as I can. I always go and pick it by myself because it means I get to spend time <strong>outdoors</strong> and look into the beautiful <strong>eye-soothing green color</strong> for a while. I consider myself<strong> fortunate</strong> to be able to pick it in a clean <a href="http://www.storiesfromemona.com/2008/03/10/a-day-in-the-countryside/" target="_blank">countryside</a> <a href="http://www.storiesfromemona.com/2010/04/11/a-spring-walk/" target="_blank">environment</a>, away from (at least some of the) sources of pollution. I look forward to dandelion <strong>every spring</strong> and this year especially so because winter seemed to take <em>f-o-r-e-v-e-r</em> to say goodbye.</p>
<p style="text-align: justify;">Sometimes it happens I pick <strong>too much</strong> dandelion at once. As dandelion is not meant to be stored for more than a couple of days AND as two bowls of dandelion (eaten as salad) per day can easily become too much for me to gobble down, I found a way to eat more of it but with <em>less effort</em>: as an instant <strong>stir-fry</strong>. Take this plate (on the photo), for example. It made my lunch a couple of days ago and I felt most pleased about it. <strong>Cooked</strong> <strong>buckwheat kasha</strong>, <strong>scrambled egg</strong>, <strong>sauteed mushrooms</strong> and <strong>stir-fried dandelion with garlic</strong> (stir-fried in no more than 10 seconds!). Perfect early spring lunch, don&#8217;t you think? I ate it together with a bowl of dandelion (you didn&#8217;t see that one coming, did you?? <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ) and boy it felt good. <em>Now I can go to pick another basket of dandelion&#8230;</em></p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/lunchWithDandelion2.jpg" width="600" height="397" /></p>
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2009/04/16/dandelion-revisited/' rel='bookmark' title='Dandelion revisited'>Dandelion revisited</a></li>
<li><a href='http://www.storiesfromemona.com/2011/04/29/chickpea-and-dandelion-affair/' rel='bookmark' title='Chickpea and dandelion affair'>Chickpea and dandelion affair</a></li>
<li><a href='http://www.storiesfromemona.com/2010/04/11/a-spring-walk/' rel='bookmark' title='A spring walk'>A spring walk</a></li>
</ol></p>
</div>
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		<title>My morning smoothie</title>
		<link>http://www.storiesfromemona.com/2013/04/07/my-morning-smoothie/</link>
		<comments>http://www.storiesfromemona.com/2013/04/07/my-morning-smoothie/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 10:47:49 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=977</guid>
		<description><![CDATA[For the past couple of weeks I&#8217;ve been enjoying this nutritious smoothie every morning. It&#8217;s really delicious (I guess you can pretty much imagine it for yourself) and prepared *almost* as fast as you can say Jack Robinson. For 1 large smoothie you will need: 300g yogurt or kefir maple syrup, to taste (I use [...]<div class='yarpp-related-rss'>

Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2013/01/17/kiwi-kefir-smoothie/' rel='bookmark' title='Kiwi kefir smoothie'>Kiwi kefir smoothie</a></li>
<li><a href='http://www.storiesfromemona.com/2010/03/21/chocolate-rice-dessert-with-lemon-ginger-pear-compote/' rel='bookmark' title='Chocolate rice dessert with lemon ginger pear compote'>Chocolate rice dessert with lemon ginger pear compote</a></li>
<li><a href='http://www.storiesfromemona.com/2012/03/20/banana-dessert/' rel='bookmark' title='Banana dessert'>Banana dessert</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/myMorningSmoothie1.jpg" width="450" height="679" /></p>
<p style="text-align: justify;">For the past couple of weeks I&#8217;ve been enjoying this nutritious smoothie every morning. It&#8217;s really delicious (I guess you can pretty much imagine it for yourself) and prepared *almost* as fast as you can say <a href="http://en.wikipedia.org/wiki/Jack_Robinson_%28mythical_person%29" target="_blank">Jack Robinson</a>. <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><span style="text-decoration: underline;"><strong>For 1 large smoothie you will need:</strong></span><br />
300g yogurt or kefir<br />
maple syrup, to taste (I use grade C)<br />
1-2 tsp barley grass powder<br />
juice of 1 lemon<br />
1 banana, peeled and sliced<br />
1 pear, cored and sliced</p>
<p style="text-align: justify;">Place all the ingredients into a blender jug and process until smooth. Enjoy immediately or transfer into an air-tight container to take with you wherever you go (to work, on picnic&#8230; you name it).</p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/myMorningSmoothie2.jpg" width="600" height="397" /></p>
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2013/01/17/kiwi-kefir-smoothie/' rel='bookmark' title='Kiwi kefir smoothie'>Kiwi kefir smoothie</a></li>
<li><a href='http://www.storiesfromemona.com/2010/03/21/chocolate-rice-dessert-with-lemon-ginger-pear-compote/' rel='bookmark' title='Chocolate rice dessert with lemon ginger pear compote'>Chocolate rice dessert with lemon ginger pear compote</a></li>
<li><a href='http://www.storiesfromemona.com/2012/03/20/banana-dessert/' rel='bookmark' title='Banana dessert'>Banana dessert</a></li>
</ol></p>
</div>
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		<title>Carrot and tomato soup</title>
		<link>http://www.storiesfromemona.com/2013/03/28/carrot-and-tomato-soup/</link>
		<comments>http://www.storiesfromemona.com/2013/03/28/carrot-and-tomato-soup/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 20:42:20 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Soups and stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Winter food]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=976</guid>
		<description><![CDATA[I would like to tell you that I&#8217;ve been enjoying the first days of Spring, but the thing is we&#8217;ve had another delivery of snow earlier this week (enough of snow for this season, pretty please!) and I&#8217;m still waiting for the Spring mood to come into this land. In the meantime I&#8217;m still cooking [...]<div class='yarpp-related-rss'>

Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2011/05/09/carrot-soup/' rel='bookmark' title='Carrot soup'>Carrot soup</a></li>
<li><a href='http://www.storiesfromemona.com/2011/02/23/red-kidney-bean-and-tomato-soup/' rel='bookmark' title='Red kidney bean and tomato soup'>Red kidney bean and tomato soup</a></li>
<li><a href='http://www.storiesfromemona.com/2011/01/14/roasted-potato-and-carrot-soup/' rel='bookmark' title='Roasted potato and carrot soup'>Roasted potato and carrot soup</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/carrotTomatoSoup1.jpg" width="600" height="397" /></p>
<p style="text-align: justify;">I would like to tell you that I&#8217;ve been enjoying the first days of <strong>Spring</strong>, but the thing is we&#8217;ve had another delivery of <strong>snow</strong> earlier this week (enough of snow for this season, pretty please!) and I&#8217;m still waiting for the Spring mood to come into this land. In the meantime I&#8217;m still cooking <strong>warming</strong>, <strong>comfort food</strong> (<a href="http://www.storiesfromemona.com/2011/04/29/chickpea-and-dandelion-affair/" target="_blank">while</a> <a href="http://www.storiesfromemona.com/2009/04/16/dandelion-revisited/" target="_blank">dreaming</a> of <a href="http://www.storiesfromemona.com/2008/03/10/a-day-in-the-countryside/" target="_blank">dandelion</a>, the tastiest Spring vegetable &#8211; if you ask me).</p>
<p style="text-align: justify;">I wanted to tell you about a dish I&#8217;ve cooked several times during the past weeks but I didn&#8217;t like the photos of it. Not a very photogenic dish, I&#8217;m afraid, but incredibly tasty: <strong>chicken</strong>, <strong>green and red cabbage</strong> &#8211; all sauteed together in one skillet. Talk about fast, healthy and yummy.</p>
<p style="text-align: justify;">I&#8217;ve also made a dish (<strong>salad plate</strong>, in fact) that I&#8217;ve put together thinking of vivid colors: <strong>white and red quinoa</strong>, <strong>grated carrots</strong>,<strong> cooked red beet</strong>, <strong>pink grapefruit</strong> and <strong>chopped walnuts</strong>. Plus a simple vinaigrette made of olive oil, balsamic vinegar and lemon. While it definitely looked very pretty, I didn&#8217;t like too much the red beet and grapefruit combination. I guess I could have omitted the grapefruit&#8230; oh well.</p>
<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/quinoaSalad.jpg" width="600" height="397" /></p>
<p style="text-align: justify;">And then we had this <strong>carrot and tomato soup</strong> for lunch today. Wow. It was<strong> so</strong> good! Wish I&#8217;d made more to have another bowl of it for dinner. Here&#8217;s how I prepared it&#8230; I diced a couple of <strong>orange</strong> and a couple of <strong>yellow carrots</strong>, some <strong>celeriac</strong> and <strong>rutabaga</strong> and sauteed everything on a bit of coconut oil until fragrant. Then I added a few tablespoons of <strong>tomato purée</strong> (passata) and <strong>vegetable stock</strong>. The soup simmered for 20 minutes, then I pureed it into cream and added <strong>salt</strong> and a few drops of <strong>sweet chile sauce</strong>. I served it with grated <a href="http://en.wikipedia.org/wiki/Grana_Padano" target="_blank"><strong>Grana Padano</strong></a> and <strong>thyme-spiced</strong> fried bread cubes (aka<strong> croutons</strong>). I tried not to lick the plate. I can&#8217;t wait to make this soup in summer &#8211; with young carrots and fresh tomatoes from my garden!</p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/carrotTomatoSoup2.jpg" width="450" height="679" /></p>
<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/happyEaster2013.jpg" width="450" height="679" /></p>
<p style="text-align: center;"><strong>Happy Easter, everyone (and please, send some sunshine this way&#8230;) <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2011/05/09/carrot-soup/' rel='bookmark' title='Carrot soup'>Carrot soup</a></li>
<li><a href='http://www.storiesfromemona.com/2011/02/23/red-kidney-bean-and-tomato-soup/' rel='bookmark' title='Red kidney bean and tomato soup'>Red kidney bean and tomato soup</a></li>
<li><a href='http://www.storiesfromemona.com/2011/01/14/roasted-potato-and-carrot-soup/' rel='bookmark' title='Roasted potato and carrot soup'>Roasted potato and carrot soup</a></li>
</ol></p>
</div>
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		<title>I’ve found a new hobby</title>
		<link>http://www.storiesfromemona.com/2013/03/19/ive-found-a-new-hobby/</link>
		<comments>http://www.storiesfromemona.com/2013/03/19/ive-found-a-new-hobby/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 18:32:29 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=972</guid>
		<description><![CDATA[I&#8217;ve been on a creative kick lately. I&#8217;ve surrounded myself with felt sheets of various colors, needles, yarn and hot glue gun. Inspired by the coming spring (and longing for winter to end) I&#8217;ve been making dozens of felt flowers (some of them converted into brooches) and wall decorations. I&#8217;m having a lot of fun [...]<div class='yarpp-related-rss'>

Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2012/04/03/spring-is-in-the-air/' rel='bookmark' title='Spring is in the air&#8230;'>Spring is in the air&#8230;</a></li>
<li><a href='http://www.storiesfromemona.com/2009/05/18/chives/' rel='bookmark' title='Chives'>Chives</a></li>
<li><a href='http://www.storiesfromemona.com/2009/03/24/sky/' rel='bookmark' title='Sky'>Sky</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 460px"><img title="Yarn wreath with felted flowers" alt="Yarn wreath with felted flowers" src="http://www.storiesfromemona.com/imagenes/creativeSpring1.jpg" width="450" height="679" /><p class="wp-caption-text">Yarn wreath with felted flowers</p></div>
<div class="wp-caption aligncenter" style="width: 610px"><img title="Felted flower brooch" alt="Felted flower brooch" src="http://www.storiesfromemona.com/imagenes/creativeSpring2.jpg" width="600" height="397" /><p class="wp-caption-text">Felted flower brooch</p></div>
<div class="wp-caption aligncenter" style="width: 460px"><img class=" " title="Spring wall decoration with dry vine branches" alt="Spring wall decoration with dry vine branches" src="http://www.storiesfromemona.com/imagenes/creativeSpring3.jpg" width="450" height="679" /><p class="wp-caption-text">Spring wall decoration with dry vine branches</p></div>
<p style="text-align: justify;">I&#8217;ve been on a creative kick lately. I&#8217;ve surrounded myself with felt sheets of various colors, needles, yarn and hot glue gun. Inspired by the coming spring (and longing for winter to end) I&#8217;ve been making dozens of felt flowers (some of them converted into brooches) and wall decorations. I&#8217;m having a lot of fun (can you tell? <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) &#8211; not to mention how good it feels to be creative!</p>
<p style="text-align: justify;">And here&#8217;s the photo of twisted grissini (with Parmesan, sweet paprika and rosemary, yummy!) I baked on Sunday. Great for snacking.</p>
<div class="wp-caption aligncenter" style="width: 460px"><img title="A twist on grissini" alt="A twist on grissini" src="http://www.storiesfromemona.com/imagenes/grissiniWorms.jpg" width="450" height="679" /><p class="wp-caption-text">A twist on grissini</p></div>
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2012/04/03/spring-is-in-the-air/' rel='bookmark' title='Spring is in the air&#8230;'>Spring is in the air&#8230;</a></li>
<li><a href='http://www.storiesfromemona.com/2009/05/18/chives/' rel='bookmark' title='Chives'>Chives</a></li>
<li><a href='http://www.storiesfromemona.com/2009/03/24/sky/' rel='bookmark' title='Sky'>Sky</a></li>
</ol></p>
</div>
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		<title>Best. Yogurt cake. Ever.</title>
		<link>http://www.storiesfromemona.com/2013/03/10/best-yogurt-cake-ever/</link>
		<comments>http://www.storiesfromemona.com/2013/03/10/best-yogurt-cake-ever/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 12:25:17 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Winter food]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=970</guid>
		<description><![CDATA[So, about yogurt cake. THE yogurt cake, to be precise. As I&#8217;ve mentioned a while ago, I&#8217;ll be remembering this winter for the particular yogurt cake I baked for the first time soon after the Holidays when we were longing for simple flavors and quick recipes to whip up on a weekday. I had had [...]<div class='yarpp-related-rss'>

Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2009/10/06/the-best-poppy-seed-cake/' rel='bookmark' title='The best poppy seed cake'>The best poppy seed cake</a></li>
<li><a href='http://www.storiesfromemona.com/2009/03/29/orange-and-lemon-ricotta-cake/' rel='bookmark' title='Orange and lemon ricotta cake'>Orange and lemon ricotta cake</a></li>
<li><a href='http://www.storiesfromemona.com/2010/06/28/tarragon-yogurt-muffins/' rel='bookmark' title='Tarragon yogurt muffins'>Tarragon yogurt muffins</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/yogurtCake1.jpg" width="600" height="397" /></p>
<p style="text-align: justify;">So, about yogurt cake.<strong> THE</strong> yogurt cake, to be precise. As I&#8217;ve mentioned <a href="http://www.storiesfromemona.com/2013/02/03/potato-fennel-and-curd-cheese-souffle/" target="_blank">a while ago</a>, I&#8217;ll be remembering this winter for the particular <strong>yogurt cake</strong> I baked for the first time soon after the Holidays when we were longing for simple flavors and quick recipes to whip up on a weekday. I had had the recipe bookmarked for way too long (from the wonderful book <a href="http://chocolateandzucchini.com/books/index.php" target="_blank">Chocolate&amp;Zucchini</a>) and a snowy January day proved to be <strong>the perfect day</strong> to bake this cake. And boy, <em>what a revelation!</em></p>
<p style="text-align: justify;">This yogurt cake, or <strong>gâteau au yaourt</strong>, will <del>bake</del> make your day. Or more than that. You will want to eat slice after slice, for breakfast, after lunch or dinner, and all of a sudden you will feel the urge to prepare tea (or coffee) more often because it goes <em>oh-so</em> well with your favorite cuppa&#8230; And I am not exaggerating. I&#8217;ve baked one yogurt cake a week since the beginning of January. Now do the math. <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/yogurtCake2.jpg" width="450" height="679" /></p>
<p style="text-align: justify;">It has become a habit of mine to prepare this cake in a <strong>guglhupf</strong> (bundt cake) <strong>mold</strong> (I like its shape) &#8211; but of course it can be made in a <strong>round</strong> (25cm) or even <strong>square</strong> cake pan. I used <strong>white spelt flour</strong> instead of all-purpose (wheat) flour and it worked just as good. I also reduced the <strong>sugar quantity</strong> and used home made vanilla (blond cane) sugar. Aaand I&#8217;m also known for adding an extra gram or two of flour &#8211; so that I can double the <strong>rum quantity</strong> in this recipe. <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Don&#8217;t blame me&#8230; but the aroma of rum in this cake is just TOO tempting!</p>
<p><em>*Merci beaucoup pour cette recette magnifique, <a href="http://chocolateandzucchini.com/" target="_blank">Clotilde</a>!*</em></p>
<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/yogurtCake3.jpg" width="600" height="397" /></p>
<p style="text-align: justify;"><span style="text-decoration: underline;"><strong>Ingredients for a 25cm round (bundt) cake pan:</strong></span><br />
80ml olive oil (+ a Tbsp to grease the pan)<br />
150g vanilla-flavored blond cane sugar (grind the seeds of 1 vanilla been together with sugar in a coffee grinder)<br />
2 eggs (L)<br />
1 Tbsp rum (&#8230; or 2 <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  &#8211; in which case you simply use a little bit more flour)<br />
240g white spelt or all-purpose flour<br />
1 1/2 tsp (aluminum-free) baking powder<br />
1 tsp baking soda<br />
a good pinch sea salt</p>
<p style="text-align: justify;"><strong>1.</strong> Preheat the oven at 180ºC. Grease the cake pan with oil, line the bottom with baking paper (no need to do that if using a bundt cake mold) and set aside.<br />
<strong>2.</strong> Prepare 2 bowls. In one bowl, mix together the yogurt and sugar, add eggs (one at a time), oil and rum. In the second bowl, sift together the flour, salt, baking powder and baking soda. Add this mix to the yogurt mixture and blend together. Do not overmix!<br />
<strong>3.</strong> Pour the batter into the greased cake pan and bake on the middle rack for 35-40&#8242;. The top should be golden brown and the inserted toothpick should come out clean. Let the cake stand for some minutes before transfering it onto a kitchen rack to cool. It will keep well for a few days, wrapped in foil.</p>
<div class="wp-caption aligncenter" style="width: 610px"><img alt="" src="http://www.storiesfromemona.com/imagenes/yogurtCake4.jpg" width="600" height="397" /><p class="wp-caption-text">Just to show you that this recipe works great even for a marble cake &#8211; simply add some cocoa powder to one half of the batter, pour into the pan and swirl the mixtures to create a marble effect.</p></div>
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2009/10/06/the-best-poppy-seed-cake/' rel='bookmark' title='The best poppy seed cake'>The best poppy seed cake</a></li>
<li><a href='http://www.storiesfromemona.com/2009/03/29/orange-and-lemon-ricotta-cake/' rel='bookmark' title='Orange and lemon ricotta cake'>Orange and lemon ricotta cake</a></li>
<li><a href='http://www.storiesfromemona.com/2010/06/28/tarragon-yogurt-muffins/' rel='bookmark' title='Tarragon yogurt muffins'>Tarragon yogurt muffins</a></li>
</ol></p>
</div>
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		<title>Savoy cabbage parcels</title>
		<link>http://www.storiesfromemona.com/2013/02/21/savoy-cabbage-parcels/</link>
		<comments>http://www.storiesfromemona.com/2013/02/21/savoy-cabbage-parcels/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 21:06:59 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Winter food]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=968</guid>
		<description><![CDATA[Cabbage parcels make a very nutritious meal, no matter what you stuff them with or which type of cabbage you use (white, red, savoy,&#8230; you name it). Savoy cabbage must be one of the most beautiful vegetables I&#8217;ve ever seen, it has the most amazing texture and color and it is a very versatile vegetable. [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.storiesfromemona.com/2011/11/27/cauliflower-and-savoy-cabbage-appetizer-verrine-style/' rel='bookmark' title='Cauliflower and savoy cabbage appetizer, verrine style'>Cauliflower and savoy cabbage appetizer, verrine style</a></li>
<li><a href='http://www.storiesfromemona.com/2013/01/20/pearled-spelt-with-cabbage-and-cauliflower/' rel='bookmark' title='Pearled spelt with cabbage and cauliflower'>Pearled spelt with cabbage and cauliflower</a></li>
<li><a href='http://www.storiesfromemona.com/2010/01/21/winter-dishes-vii/' rel='bookmark' title='Winter dishes (VII)'>Winter dishes (VII)</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Savoy cabbage parcels with quinoa, cauliflower, broccoli and turmeric bechamel" alt="" src="http://www.storiesfromemona.com/imagenes/savoyQuinoaParcels1.jpg" width="600" height="397" /></p>
<p style="text-align: justify;"><strong>Cabbage parcels</strong> make a very nutritious meal, no matter what you stuff them with or which type of cabbage you use (white, red, savoy,&#8230; you name it). <strong>Savoy cabbage</strong> must be one of the most beautiful vegetables I&#8217;ve ever seen, it has the most amazing texture and color and it is a very versatile vegetable. You can use it in <strong>soups</strong> and <strong>stews</strong>, in <strong>stir fries</strong>, <strong>salads</strong> (marinated, yum!) or you can make lovely parcels with its leaves. Today for lunch I made these delicious parcels (I guess you could even call them <strong>cannelloni</strong>), stuffed with <strong>quinoa</strong> (what a lovely grain!!), <strong>cauliflower</strong> and <strong>broccoli</strong>, drizzled with <strong>yellow-dyed bechamel</strong> (I adore turmeric) and topped with <strong>aged goat cheese</strong> &#8211; while the dish sizzles and bubbles in the oven, prepare a bowl of <strong>seasonal green leaves</strong> and pour yourself a glass of <strong>wine</strong>. If you&#8217;re a cabbage fan -like yours truly- <em>you&#8217;re gonna looove this dish!</em> <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter" title="Savoy leaf" alt="" src="http://www.storiesfromemona.com/imagenes/savoyLeaf.jpg" width="600" height="397" /></p>
<p style="text-align: center;"><img class="aligncenter" title="Cooked quinoa (red and white)" alt="" src="http://www.storiesfromemona.com/imagenes/quinoaCooked.jpg" width="600" height="397" /></p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/savoyQuinoaParcels2.jpg" width="600" height="397" /></p>
<p style="text-align: justify;"><span style="text-decoration: underline;"><strong>You need:</strong></span><br />
savoy cabbage leaves, blanched<br />
quinoa (I used a mix of red and white), cooked<br />
cauliflower florets, finely chopped<br />
broccoli florets, finely chopped<br />
a few cloves garlic, minced<br />
olive oil<br />
salt and ground black pepper<br />
dried savory<br />
yellow bechamel sauce (butter+flour+milk+salt+nutmeg+turmeric)<br />
aged goat cheese, grated</p>
<p style="text-align: justify;"><strong>1.</strong> Preheat the oven at 230ºC. Stir-fry the chopped cauliflower and broccoli florets in some olive oil until al dente, season with a bit of salt, pepper, savory and stir in the minced garlic. Now stir in the cooked quinoa and set aside while you prepare the bechamel sauce.<br />
<strong>2.</strong> Pat dry the blanched savoy cabbage leaves. Place a few tablespoons of quinoa filling in the middle of each leaf, fold and place into a heat-proof clay, ceramic or glass dish.<br />
<strong>3.</strong> Drizzle the parcels with bechamel sauce and sprinkle with grated cheese. Transfer to the oven and bake until bubbly and golden brown on top. Serve warm!</p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/savoyQuinoaParcels3.jpg" width="600" height="397" /></p>
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2011/11/27/cauliflower-and-savoy-cabbage-appetizer-verrine-style/' rel='bookmark' title='Cauliflower and savoy cabbage appetizer, verrine style'>Cauliflower and savoy cabbage appetizer, verrine style</a></li>
<li><a href='http://www.storiesfromemona.com/2013/01/20/pearled-spelt-with-cabbage-and-cauliflower/' rel='bookmark' title='Pearled spelt with cabbage and cauliflower'>Pearled spelt with cabbage and cauliflower</a></li>
<li><a href='http://www.storiesfromemona.com/2010/01/21/winter-dishes-vii/' rel='bookmark' title='Winter dishes (VII)'>Winter dishes (VII)</a></li>
</ol></p>
</div>
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		<title>Red wine pasta salad</title>
		<link>http://www.storiesfromemona.com/2013/02/13/red-wine-pasta-salad/</link>
		<comments>http://www.storiesfromemona.com/2013/02/13/red-wine-pasta-salad/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 09:49:42 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=966</guid>
		<description><![CDATA[Pasta cooked in red wine &#8211; that was one of the notes scribbled down on my to-do list that I keep on my computer table. For a while I wasn&#8217;t quite sure what to do with it&#8230; with the red wine pasta, that is. I couldn&#8217;t imagine mixing it with a sauce of any sorts. [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.storiesfromemona.com/2012/04/06/asparagus-pasta-salad/' rel='bookmark' title='Asparagus pasta salad'>Asparagus pasta salad</a></li>
<li><a href='http://www.storiesfromemona.com/2009/12/01/nutty-pasta-sauce-recipe/' rel='bookmark' title='Nutty pasta sauce recipe'>Nutty pasta sauce recipe</a></li>
<li><a href='http://www.storiesfromemona.com/2009/09/29/a-cauliflower-pasta-recipe/' rel='bookmark' title='A cauliflower pasta recipe'>A cauliflower pasta recipe</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/redWinePastaSalad1.jpg" width="450" height="679" /></p>
<p style="text-align: justify;"><strong>Pasta cooked in red wine</strong> &#8211; that was one of the notes scribbled down on my <em>to-do list</em> that I keep on my computer table. For a while I wasn&#8217;t quite sure what to do with it&#8230; with the red wine pasta, that is. I couldn&#8217;t imagine mixing it with a sauce of any sorts. And then I was worried the wine would make it taste rather acid. Oh well, <em>if you don&#8217;t try it, you&#8217;ll never know</em>, I said to myself. The idea of making the pasta into <strong>salad</strong> came to me while I was preparing <strong>radicchio</strong> salad. It was one of those &#8220;<em>that&#8217;s it</em>!&#8221; moments. <em>Why to complicate!</em> And so my <strong>red wine pasta</strong> became a <strong>salad</strong> &#8211; and a very <strong>delicious</strong> one, too. <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/redWinePastaSalad2.jpg" width="450" height="679" /></p>
<p style="text-align: justify;">As for the <strong>wine</strong> choice, I opted for a fruity <strong>merlot</strong> which, I think, paired extremely well with radicchio. You could try using other red wine, of course &#8211; I&#8217;m by no means saying my option was the best one. <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  The proceedure is pretty simple after you decide on the<strong> wine:water</strong> proportion. I settled for <strong>2 parts wine</strong>, <strong>1 part water</strong>. You simply bring it to boil, skim off the wine foam, add salt and cook your pasta (fusilli bucati corti aka my choice) till al dente. While the pasta cooks, prepare the <strong>radicchio salad</strong>, mixing it with some cooked <strong>brown beans</strong> (or other legumes) and a simple <strong>vinaigrette</strong>: in my case that meant <strong>extra virgin</strong> <strong>olive oil</strong>, <strong>salt</strong> and <strong>red balsamic vinegar</strong>. Drain the cooked pasta and let cool (I added a few drops olive oil to it to prevent it from drying), then mix with radicchio salad. I served it with some <strong>crumbled feta cheese</strong>. <em>I can&#8217;t wait to make this salad again!</em> I liked everything about it &#8211; even though the smell of warm pasta wasn&#8217;t exactly what I would call <em>appealing</em>. Once cooled, its smell and taste improved significantly. I even let the salad rest in the fridge for an hour before eating and thought that was a jolly good idea. <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/redWinePastaSalad3.jpg" width="600" height="397" /></p>
<p style="text-align: justify;">So, what do you think? Doesn&#8217;t it look nice??</p>
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2012/04/06/asparagus-pasta-salad/' rel='bookmark' title='Asparagus pasta salad'>Asparagus pasta salad</a></li>
<li><a href='http://www.storiesfromemona.com/2009/12/01/nutty-pasta-sauce-recipe/' rel='bookmark' title='Nutty pasta sauce recipe'>Nutty pasta sauce recipe</a></li>
<li><a href='http://www.storiesfromemona.com/2009/09/29/a-cauliflower-pasta-recipe/' rel='bookmark' title='A cauliflower pasta recipe'>A cauliflower pasta recipe</a></li>
</ol></p>
</div>
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		<title>Potato, fennel and curd cheese soufflé</title>
		<link>http://www.storiesfromemona.com/2013/02/03/potato-fennel-and-curd-cheese-souffle/</link>
		<comments>http://www.storiesfromemona.com/2013/02/03/potato-fennel-and-curd-cheese-souffle/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 12:21:01 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Winter food]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=963</guid>
		<description><![CDATA[I will remember this winter for various reasons. First of all, it was very much like winter I used to know from the past &#8211; with lots of snow, frost and everything that comes with it. Un invierno como dios manda, a Spaniard would say. Then, there was plenty of delicious food I&#8217;ve cooked and [...]<div class='yarpp-related-rss'>

Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2010/05/30/curd-cheese-and-spinach-pasta-bake/' rel='bookmark' title='Curd cheese and spinach pasta bake'>Curd cheese and spinach pasta bake</a></li>
<li><a href='http://www.storiesfromemona.com/2008/08/08/rice-souffle/' rel='bookmark' title='Rice souffle'>Rice souffle</a></li>
<li><a href='http://www.storiesfromemona.com/2012/03/02/fennel-salad/' rel='bookmark' title='Fennel salad'>Fennel salad</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Potato, fennel and curd cheese soufflé" alt="" src="http://www.storiesfromemona.com/imagenes/potatoFennelSouffle1.jpg" width="450" height="679" /></p>
<p style="text-align: justify;">I will remember <strong>this winter</strong> for various reasons. First of all, it was very much like winter I used to know from the past &#8211; with lots of <strong>snow</strong>, <strong>frost</strong> and everything that comes with it. <em>Un invierno como dios manda</em>, a Spaniard would say. <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Then, there was plenty of delicious <strong>food</strong> I&#8217;ve cooked and an unreasonable number of <strong>yogurt cakes</strong> baked during the month of January (I have yet to tell you about this cake and I will &#8211; if I EVER get to photograph it, that is). And last (but not least), I will certanly remember this winter for the number of days spent in bed owing to <a href="http://en.wikipedia.org/wiki/Common_cold" target="_blank">this particular type</a> of <strong>viral infection</strong>.</p>
<p style="text-align: justify;">But viruses aside, one of the <strong>most pleasing</strong> dishes I&#8217;ve cooked during the past week has got to be this <strong>potato, fennel and curd cheese soufflé</strong>. I&#8217;m not even sure if the word <em>soufflé</em> is the correct one because most of souffles deal with mashed potato &#8211; while here I used potato <strong>slices</strong> instead of a mash. Whatever the name you choose, this delectable concoction of potato, fennel, curd cheese, aged goat gauda cheese and eggs will make you <strong>happy</strong> no matter how you serve it; as a side dish to a roast beef fillet, with a bowl of radicchio salad or simply on its own.</p>
<p style="text-align: justify;"><img class="aligncenter" title="Potato, fennel and curd cheese soufflé" alt="" src="http://www.storiesfromemona.com/imagenes/potatoFennelSouffle2.jpg" width="600" height="397" /></p>
<p><span style="text-decoration: underline;"><strong>Ingredients for 4 small servings:</strong></span><br />
4-5 medium-sized potaoes<br />
1 small fennel bulb<br />
100g <a href="http://en.wikipedia.org/wiki/Curd_cheese" target="_blank">curd cheese</a><br />
50g aged goat gauda (or other), grated<br />
2 eggs<br />
150ml milk<br />
sea salt, to taste<br />
1 tsp turmeric powder (optional)<br />
1 tsp (dried) thyme<br />
freshly grated nutmeg, to taste<br />
olive oil, for the ramekins</p>
<p style="text-align: justify;"><strong>1.</strong> Oil 4 small ramekins and set aside. Preheat the oven at 220ºC. Peel the potatoes and slice into thin rounds (3mm or so). Thinly slice the fennel, too. Place the potatoe and fennel slices into a skillet, cover with water and bring to boil. Season with salt, turmeric, thyme and nutmeg and simmer for 5 minutes. Drain well and set aside.<br />
<strong>2.</strong> Mix together the eggs, milk, curd cheese and a pinch of salt. You should get a mixture that is not too thick and can be poured easily (it will depend on the curd cheese you use &#8211; simply add more milk if the mixture is too thick).<br />
<strong>3.</strong> Arrange some potato and fennel slices on the bottom of each ramekin, add some grated cheese, then more potato and fennel, more cheese and so on until you run of the ingredients. The ramekins should be filled only halfway &#8211; have in mind the soufflé tends to rise considerably during baking.<br />
<strong>4.</strong> Divide the eggy mixture equally between the ramekins and shake them slightly (to distribute the mixture evenly), then top with some grated nutmeg, if you wish. Transfer the ramekins into the hot oven and bake for about 40-45 minutes or until set and nicely browned. Let cool for some minutes before running a knife blade around the edges and invert the soufflé onto the plate. Eat!! <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/potatoFennelSouffle3.jpg" width="600" height="397" /></p>
<p style="text-align: center;"><em>Appealing? <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </em></p>
<div class='yarpp-related-rss'>
<p>Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2010/05/30/curd-cheese-and-spinach-pasta-bake/' rel='bookmark' title='Curd cheese and spinach pasta bake'>Curd cheese and spinach pasta bake</a></li>
<li><a href='http://www.storiesfromemona.com/2008/08/08/rice-souffle/' rel='bookmark' title='Rice souffle'>Rice souffle</a></li>
<li><a href='http://www.storiesfromemona.com/2012/03/02/fennel-salad/' rel='bookmark' title='Fennel salad'>Fennel salad</a></li>
</ol></p>
</div>
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		<title>Pearled spelt with cabbage and cauliflower</title>
		<link>http://www.storiesfromemona.com/2013/01/20/pearled-spelt-with-cabbage-and-cauliflower/</link>
		<comments>http://www.storiesfromemona.com/2013/01/20/pearled-spelt-with-cabbage-and-cauliflower/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 10:34:17 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Winter food]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=962</guid>
		<description><![CDATA[Pearled spelt is my new favorite grain this winter. Chances are I&#8217;m going to like it at least as much as I like barley (see the recipes here, here, here and here), if not even more. It cooks really fast and it pairs well with just about anything you can imagine. The dish I loved [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.storiesfromemona.com/2012/04/25/spelt-rolls-with-pearled-barley/' rel='bookmark' title='Spelt rolls with pearled barley'>Spelt rolls with pearled barley</a></li>
<li><a href='http://www.storiesfromemona.com/2011/11/27/cauliflower-and-savoy-cabbage-appetizer-verrine-style/' rel='bookmark' title='Cauliflower and savoy cabbage appetizer, verrine style'>Cauliflower and savoy cabbage appetizer, verrine style</a></li>
<li><a href='http://www.storiesfromemona.com/2013/02/21/savoy-cabbage-parcels/' rel='bookmark' title='Savoy cabbage parcels'>Savoy cabbage parcels</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/pearledSpeltCabbageCauliflower1.jpg" width="450" height="679" /></p>
<p style="text-align: justify;"><strong>Pearled spelt</strong> is my new favorite grain this winter. Chances are I&#8217;m going to like it at least as much as I like <strong>barley</strong> (see the recipes <a href="http://www.storiesfromemona.com/2010/02/24/barley-and-veggie-stir-fry/" target="_blank">here</a>, <a href="http://www.storiesfromemona.com/2010/03/29/lunching-on-a-warm-salad/" target="_blank">here</a>, <a href="http://www.storiesfromemona.com/2012/01/18/pearled-barley-salad/" target="_blank">here</a> and <a href="http://www.storiesfromemona.com/2012/04/25/spelt-rolls-with-pearled-barley/" target="_blank">here</a>), if not even more. It cooks really <strong>fast</strong> and it pairs well with just about <em>anything you can imagine</em>. The dish I loved to the last bite combined the spelt with <strong>cabbage</strong> and <strong>cauliflower</strong> (staples in my kitchen these days) and went perfectly with aged <strong>goat gauda</strong> cheese. It became clear to me after the first bite that I simply have to share the recipe here with you!</p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/pearledSpeltCabbageCauliflower2.jpg" width="600" height="397" /></p>
<p style="text-align: justify;"><span style="text-decoration: underline;"><strong>Ingredients for 1 serving:</strong></span><br />
75g pearled spelt (farro perlato)<br />
cca 0.5l water<br />
2 cabbage leaves, coarsely sliced<br />
1/4 cauliflower head, divided into florets<br />
1 Tbsp refined coconut fat (OR olive oil)<br />
1/2 tsp freshly grated nutmed<br />
1 tsp freshly ground coriander seed<br />
sea salt, to taste<br />
aged goat gauda cheese (or other cheese of your choice), grated</p>
<p style="text-align: justify;"><strong>1.</strong> Put the pearled spelt into a skillet, cover with water and bring to boil. Reduce the heat, add a pinch of salt and let simmer for 20-25 minutes. Drain any excess water and set aside.<br />
<strong>2.</strong> Heat the fat in a frying pan and saute the cabbage and cauliflower until softened but still a bit crunchy. Season with salt, nutmeg and coriander. Stir in the cooked and drained spelt, check the seasoning and serve onto a plate. Top with some grated cheese. <em>Bon appétit!</em></p>
<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/pearledSpeltCabbageCauliflower3.jpg" width="600" height="397" /></p>
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<li><a href='http://www.storiesfromemona.com/2012/04/25/spelt-rolls-with-pearled-barley/' rel='bookmark' title='Spelt rolls with pearled barley'>Spelt rolls with pearled barley</a></li>
<li><a href='http://www.storiesfromemona.com/2011/11/27/cauliflower-and-savoy-cabbage-appetizer-verrine-style/' rel='bookmark' title='Cauliflower and savoy cabbage appetizer, verrine style'>Cauliflower and savoy cabbage appetizer, verrine style</a></li>
<li><a href='http://www.storiesfromemona.com/2013/02/21/savoy-cabbage-parcels/' rel='bookmark' title='Savoy cabbage parcels'>Savoy cabbage parcels</a></li>
</ol></p>
</div>
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		<title>Kiwi kefir smoothie</title>
		<link>http://www.storiesfromemona.com/2013/01/17/kiwi-kefir-smoothie/</link>
		<comments>http://www.storiesfromemona.com/2013/01/17/kiwi-kefir-smoothie/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 18:51:00 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=961</guid>
		<description><![CDATA[As a huge kefir fan I always keep a bottle or two of it in my refridgerator. I&#8217;ve yet to try making my own kefir from scratch &#8211; but I need to get my hands on some kefir grains first! Although I drink it plain most of the time, I do like to mix it [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.storiesfromemona.com/2013/01/10/herbal-tea-time/' rel='bookmark' title='Herbal tea time'>Herbal tea time</a></li>
<li><a href='http://www.storiesfromemona.com/2012/03/20/banana-dessert/' rel='bookmark' title='Banana dessert'>Banana dessert</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/kiwiKefirSmoothie1.jpg" width="450" height="679" /></p>
<p style="text-align: justify;">As a huge <strong>kefir</strong> fan I always keep a bottle or two of it in my refridgerator. I&#8217;ve yet to try making my own kefir from scratch &#8211; but I need to get my hands on some kefir grains first! Although I drink it <strong>plain</strong> most of the time, I do like to mix it with fruit into <strong>vitamin boosting smoothies</strong>. My favorite combination of the moment includes <strong>kiwi</strong>, <strong>banana</strong> and <strong>cinnamon</strong>. Sweetened with <strong>limeflower honey</strong> it makes a delectable and refreshing drink.</p>
<p><span style="text-decoration: underline;"><strong>Ingredients for 1 large smoothie:</strong></span><br />
2 kiwis<br />
1 banana<br />
250ml kefir<br />
2 tsp ground cinnamon<br />
2 Tbsp (limeflower) honey</p>
<p style="text-align: justify;">Peel the kiwis and banana, chop coarsely and place into a blender. Add kefir, honey and cinnamon and blend until smooth. Pour into the glass and enjoy!</p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/kiwiKefirSmoothie2.jpg" width="600" height="397" /></p>
<div class='yarpp-related-rss'>
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<li><a href='http://www.storiesfromemona.com/2010/05/19/banana-and-lemon-balm-shak/' rel='bookmark' title='Banana and lemon balm shake'>Banana and lemon balm shake</a></li>
<li><a href='http://www.storiesfromemona.com/2013/01/10/herbal-tea-time/' rel='bookmark' title='Herbal tea time'>Herbal tea time</a></li>
<li><a href='http://www.storiesfromemona.com/2012/03/20/banana-dessert/' rel='bookmark' title='Banana dessert'>Banana dessert</a></li>
</ol></p>
</div>
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		<title>Vegetable buckwheat stew</title>
		<link>http://www.storiesfromemona.com/2013/01/13/vegetable-buckwheat-stew/</link>
		<comments>http://www.storiesfromemona.com/2013/01/13/vegetable-buckwheat-stew/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 15:51:42 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Soups and stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Winter food]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=959</guid>
		<description><![CDATA[As a soup and stew loving household, we eat plenty of dishes &#8220;with a spoon&#8221;. This is probably not the correct way of saying it in English, but platos de cuchara (Spanish) and jedi na žlico (Slovene) are pretty popular meals in both our countries, eaten allthrough the year &#8211; not just in winter. Today [...]<div class='yarpp-related-rss'>

Related posts:<ol>
<li><a href='http://www.storiesfromemona.com/2012/11/26/red-cabbage-and-buckwheat-make-an-excellent-pair/' rel='bookmark' title='Red cabbage and buckwheat make an excellent pair'>Red cabbage and buckwheat make an excellent pair</a></li>
<li><a href='http://www.storiesfromemona.com/2012/01/13/shiitake-stew/' rel='bookmark' title='Shiitake stew'>Shiitake stew</a></li>
<li><a href='http://www.storiesfromemona.com/2011/10/29/buckwheat-kasha-gratin/' rel='bookmark' title='Buckwheat kasha gratin'>Buckwheat kasha gratin</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Vegetable buckwheat stew" alt="" src="http://www.storiesfromemona.com/imagenes/vegetableBuckwheatStew1.jpg" width="600" height="397" /></p>
<p style="text-align: justify;">As a <strong>soup and stew</strong> loving household, we eat plenty of dishes &#8220;with a spoon&#8221;. This is probably not the correct way of saying it in English, but <strong>platos de cuchara</strong> (Spanish) and <strong>jedi na žlico</strong> (Slovene) are pretty popular meals in both our countries, eaten allthrough the year &#8211; not just in winter. Today I&#8217;m sharing with you an <strong>impromptu vegetable stew</strong> I prepared yesterday and I think it was splendidly <strong>delicious</strong>. Buckwheat could be easily substituted with pearled barley, bulgur, proso millet or even rice. It all depends on what you have in your pantry and so the possibilites are quite endless. <em>Oh, do I adore such recipes!</em> <img src='http://www.storiesfromemona.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/vegetableBuckwheatStew2.jpg" width="450" height="679" /></p>
<p style="text-align: justify;"><span style="text-decoration: underline;"><strong>Ingredients for 2 generous servings:</strong></span><br />
3 potatoes (M), peeled and cubed<br />
half a small head of cauliflower, cut into florets<br />
3 carrots (M), peeled and sliced<br />
3 cabbage leaves, coarsly sliced<br />
3 cloves garlic, peeled and minced<br />
1/3 cup frozen green peas<br />
1/2 cup buckwheat kasha<br />
a generous glug olive oil<br />
salt<br />
freshly grated nutmeg<br />
a dash of turmeric powder<br />
dried marjoram and thyme<br />
grated Parmesan, to serve</p>
<p style="text-align: justify;"><strong>1.</strong> In a big stewing pot, heat some olive oil and add potatoes, cauliflower, carrots, cabbage and garlic. Stir-fry for a minuto or so, add buckwheat kasha and pour in enough water to cover all the ingredients. Bring to boil and simmer until soft but not mushy (15-20 minutes).<br />
<strong>2.</strong> Add frozen peas and season with salt, nutmeg, turmeric powder, marjoram and thyme. Stir and allow to simmer for additional 5 minutes. Remove from heat.<br />
<strong>3.</strong> Puree half of the ingredients and mix into the stew. Add more water if you don&#8217;t like thick stews. Before serving, top the stew with some grated Parmesan. Enjoy!</p>
<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/vegetableBuckwheatStew3.jpg" width="600" height="397" /></p>
<p style="text-align: center;">
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<li><a href='http://www.storiesfromemona.com/2012/11/26/red-cabbage-and-buckwheat-make-an-excellent-pair/' rel='bookmark' title='Red cabbage and buckwheat make an excellent pair'>Red cabbage and buckwheat make an excellent pair</a></li>
<li><a href='http://www.storiesfromemona.com/2012/01/13/shiitake-stew/' rel='bookmark' title='Shiitake stew'>Shiitake stew</a></li>
<li><a href='http://www.storiesfromemona.com/2011/10/29/buckwheat-kasha-gratin/' rel='bookmark' title='Buckwheat kasha gratin'>Buckwheat kasha gratin</a></li>
</ol></p>
</div>
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		<title>Herbal tea time</title>
		<link>http://www.storiesfromemona.com/2013/01/10/herbal-tea-time/</link>
		<comments>http://www.storiesfromemona.com/2013/01/10/herbal-tea-time/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 19:48:22 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Herbs and spices]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.storiesfromemona.com/?p=957</guid>
		<description><![CDATA[I&#8217;ve drunk liters and liters of tea in the past week and I must say, it felt really good because I&#8217;ve almost completely recovered from the bad cold I&#8217;ve been suffering from. Much credit (apart from my daily green and red tea cups) goes to herbal teas I&#8217;m very keen on preparing &#8211; and not [...]<div class='yarpp-related-rss'>

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<li><a href='http://www.storiesfromemona.com/2009/06/25/herbal-infusion-for-good-night/' rel='bookmark' title='Herbal infusion for good-night'>Herbal infusion for good-night</a></li>
<li><a href='http://www.storiesfromemona.com/2013/01/17/kiwi-kefir-smoothie/' rel='bookmark' title='Kiwi kefir smoothie'>Kiwi kefir smoothie</a></li>
<li><a href='http://www.storiesfromemona.com/2008/11/10/citrus-hot-drink-with-apple-and-ginger/' rel='bookmark' title='Citrus hot drink with apple and ginger'>Citrus hot drink with apple and ginger</a></li>
</ol>
</div>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">I&#8217;ve drunk liters and liters of <strong>tea</strong> in the past week and I must say, it felt really<strong> good</strong> because I&#8217;ve almost completely recovered from the bad <strong>cold</strong> I&#8217;ve been suffering from. Much credit (apart from my daily green and red tea cups) goes to <strong>herbal teas</strong> I&#8217;m very keen on preparing &#8211; and not only when I get ill. Now that I&#8217;ve recovered my taste and smell, I can finally appreciate the <strong>aromas</strong> of the infusions I&#8217;ve been making during the past days.</p>
<p style="text-align: justify;">We know of various <strong>herbal teas</strong> that help combat the common cold and <a href="http://en.wikipedia.org/wiki/Tilia" target="_blank"><strong>limeflower</strong></a> and <a href="http://en.wikipedia.org/wiki/Rose_hip" target="_blank"><strong>rose hip</strong></a> are among the most common ones. Normally I would drink my tea <strong>plain</strong> (without sweeteners, that is) but whenever I get ill, I would make an exception and sweeten my tea with <strong>honey</strong> (limeflower and chestnut honey being my preferable choices). Sometimes I will add an extra <strong>warming spice</strong> to the tea I&#8217;m making &#8211; a few slices of <strong>ginger</strong> perhaps, or a couple of <strong>cloves</strong>, <strong>cardamom pods</strong> or a <strong>cinnamon stick</strong>. They are so good for you, not to mention how great they taste!</p>
<p>Here are two examples of herbal teas I&#8217;ve been enjoying &#8211; maybe you&#8217;ll prepare a cup for yourself, too! I hope you&#8217;ll like them.</p>
<p><span style="text-decoration: underline;"><strong>LIMEFLOWER TEA</strong> with ginger, cardamom and lemon</span></p>
<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/limeflowerTea1.jpg" width="600" height="397" /></p>
<p><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/limeFlowerTea2.jpg" width="450" height="679" /></p>
<p style="text-align: justify;"><strong>*<span style="text-decoration: underline;">Preparation:</span></strong> you can either combine all the ingredients + water and slowly bring to boil and then allow to infuse for some minutes OR bring water to boil first, add the ingredients and simmer for some minutes.  After that you simply strain the tea ingredients and let the tea cool a bit before adding honey (ideal temperature for adding honey would be about 40ºC or less). <strong>*</strong></p>
<p style="text-align: justify;"><span style="text-decoration: underline;"><strong>ROSE HIP TEA</strong> with cloves, vanilla and mandarine</span></p>
<p style="text-align: justify;"><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/roseHipTea1.jpg" width="600" height="397" /></p>
<p><strong><img class="aligncenter" alt="" src="http://www.storiesfromemona.com/imagenes/roseHipTea2.jpg" width="450" height="679" /></strong></p>
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<li><a href='http://www.storiesfromemona.com/2013/01/17/kiwi-kefir-smoothie/' rel='bookmark' title='Kiwi kefir smoothie'>Kiwi kefir smoothie</a></li>
<li><a href='http://www.storiesfromemona.com/2008/11/10/citrus-hot-drink-with-apple-and-ginger/' rel='bookmark' title='Citrus hot drink with apple and ginger'>Citrus hot drink with apple and ginger</a></li>
</ol></p>
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