<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health and Wellness</title>
	<atom:link href="http://dyrr.com/healthandwellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://dyrr.com/healthandwellness</link>
	<description>Staying healthy</description>
	<lastBuildDate>Mon, 20 Jul 2009 16:08:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ever Wonder about Meringue?</title>
		<link>http://dyrr.com/healthandwellness/2009/07/20/ever-wonder-about-meringue/</link>
		<comments>http://dyrr.com/healthandwellness/2009/07/20/ever-wonder-about-meringue/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:08:28 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[aeration]]></category>
		<category><![CDATA[clouds]]></category>
		<category><![CDATA[collapse]]></category>
		<category><![CDATA[copper mixing bowl]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[end result]]></category>
		<category><![CDATA[ions]]></category>
		<category><![CDATA[liquid egg]]></category>
		<category><![CDATA[meringue]]></category>
		<category><![CDATA[mixer]]></category>
		<category><![CDATA[peak stage]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[tablespoon]]></category>
		<category><![CDATA[trap air]]></category>
		<category><![CDATA[whisk]]></category>
		<category><![CDATA[yolk]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=42</guid>
		<description><![CDATA[   http://dyrr.com/healthandwellness/2009/07/20/ever-wonder-about-meringue/Why do egg whites whip up into fluffy white meringue clouds? What techniques will produce the best meringue? 
When egg whites are beaten, they stretch and trap air bubbles. Smaller air bubbles will last longer and be and more stable than large air bubbles. Using the right beater will determine the end [...]]]></description>
		<wfw:commentRss>http://dyrr.com/healthandwellness/2009/07/20/ever-wonder-about-meringue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing</title>
		<link>http://dyrr.com/healthandwellness/2009/07/11/breathing/</link>
		<comments>http://dyrr.com/healthandwellness/2009/07/11/breathing/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 16:46:59 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[deep breathing exercises]]></category>
		<category><![CDATA[great time]]></category>
		<category><![CDATA[increase lung capacity]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=46</guid>
		<description><![CDATA[   http://dyrr.com/healthandwellness/2009/07/11/breathing/Breathing is the fastest and most efficient way to oxygenate your body, but most people use half or less than half of their lung capacity. Deep breathing can give your lungs a workout and increase lung capacity.
One technique that is easy and works well is to exhale as much air from your [...]]]></description>
		<wfw:commentRss>http://dyrr.com/healthandwellness/2009/07/11/breathing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oxygen For Life</title>
		<link>http://dyrr.com/healthandwellness/2009/07/09/oxygen-for-life/</link>
		<comments>http://dyrr.com/healthandwellness/2009/07/09/oxygen-for-life/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 19:06:04 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[General Wellness]]></category>
		<category><![CDATA[blood cells]]></category>
		<category><![CDATA[blood plasma]]></category>
		<category><![CDATA[carbon dioxide]]></category>
		<category><![CDATA[deep breathing techniques]]></category>
		<category><![CDATA[element]]></category>
		<category><![CDATA[elements]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[free flow]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[grabs]]></category>
		<category><![CDATA[hemoglobin]]></category>
		<category><![CDATA[higher energy]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[mammals]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[planet earth]]></category>
		<category><![CDATA[respiration]]></category>
		<category><![CDATA[rich blood]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=35</guid>
		<description><![CDATA[   http://dyrr.com/healthandwellness/2009/07/09/oxygen-for-life/My goal in this post is to tell the oxygen story without getting too technical. I do not want cause your eyes to glaze over, but do want you to understand the importance of this element and what it does that you should care about. Remember, you can go days without water [...]]]></description>
		<wfw:commentRss>http://dyrr.com/healthandwellness/2009/07/09/oxygen-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Answer To Good Health Is You</title>
		<link>http://dyrr.com/healthandwellness/2009/07/01/the-answer-to-good-health-is-you/</link>
		<comments>http://dyrr.com/healthandwellness/2009/07/01/the-answer-to-good-health-is-you/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 23:13:38 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[General Wellness]]></category>
		<category><![CDATA[devotees]]></category>
		<category><![CDATA[diagnostic tests]]></category>
		<category><![CDATA[dissemination of information]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health and wellness information]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[medical industry]]></category>
		<category><![CDATA[medical model]]></category>
		<category><![CDATA[medical profession]]></category>
		<category><![CDATA[medical system]]></category>
		<category><![CDATA[medical treatment]]></category>
		<category><![CDATA[potions]]></category>
		<category><![CDATA[sad truth]]></category>
		<category><![CDATA[sense nutrition]]></category>
		<category><![CDATA[surgeries]]></category>
		<category><![CDATA[vaccines]]></category>
		<category><![CDATA[wellness model]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=31</guid>
		<description><![CDATA[   http://dyrr.com/healthandwellness/2009/07/01/the-answer-to-good-health-is-you/Only you can achieve wellness. Eighty percent of wellness is achieved by a good, healthy diet. No medical system, doctor, pharmaceutical preparation(s), exercise program, or medical treatment can make you well, or keep you well. The medical system can assist you where appropriate, but you can stay out of the that system [...]]]></description>
		<wfw:commentRss>http://dyrr.com/healthandwellness/2009/07/01/the-answer-to-good-health-is-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Well Even If You Can&#8217;t Cook</title>
		<link>http://dyrr.com/healthandwellness/2009/06/24/eat-well-even-if-you-cant-cook/</link>
		<comments>http://dyrr.com/healthandwellness/2009/06/24/eat-well-even-if-you-cant-cook/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 00:11:06 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[fresh foods]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=29</guid>
		<description><![CDATA[   http://dyrr.com/healthandwellness/2009/06/24/eat-well-even-if-you-cant-cook/In my first post I asked the question, why do you eat? I believe that most people want to eat healthfully, and they want to eat food that is really delicious. 
Many people, with whom I communicate, are interested in preparing food that is healthful, tasty, and affordable, however, they don&#8217;t know [...]]]></description>
		<wfw:commentRss>http://dyrr.com/healthandwellness/2009/06/24/eat-well-even-if-you-cant-cook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Does Gelatin Gel?</title>
		<link>http://dyrr.com/healthandwellness/2009/06/24/why-does-gelatin-gel/</link>
		<comments>http://dyrr.com/healthandwellness/2009/06/24/why-does-gelatin-gel/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 20:58:36 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Factoids]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[why gelatin gels]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=25</guid>
		<description><![CDATA[   http://dyrr.com/healthandwellness/2009/06/24/why-does-gelatin-gel/Thought I&#8217;d share an interesting factoid about gelatin. It&#8217;s a common food question, according to my local paper&#8217;s food section. Gelatin originates from animal skin. It is made from collagen which is a protein. When mixed into very hot or boiling liquid (usually water), gelatin crystals will dissolve and become part of [...]]]></description>
		<wfw:commentRss>http://dyrr.com/healthandwellness/2009/06/24/why-does-gelatin-gel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re All Hard-Wired To Eat Food</title>
		<link>http://dyrr.com/healthandwellness/2009/06/22/were-all-hard-wired-to-eat-food/</link>
		<comments>http://dyrr.com/healthandwellness/2009/06/22/were-all-hard-wired-to-eat-food/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 23:45:51 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[canned foods]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food source]]></category>
		<category><![CDATA[fresh foods]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[health results]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[intestine]]></category>
		<category><![CDATA[nutrition content]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=8</guid>
		<description><![CDATA[   http://dyrr.com/healthandwellness/2009/06/22/were-all-hard-wired-to-eat-food/We all have to eat. I have spoken with thousands of people in the course of conducting my nutrition business, and have discovered that people eat for a variety of  reasons. One might think that asking a question such as &#8220;Why do you eat,&#8221; would result in a couple of common responses, [...]]]></description>
		<wfw:commentRss>http://dyrr.com/healthandwellness/2009/06/22/were-all-hard-wired-to-eat-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
