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	<title>Dr. Nima Rahmany</title>
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		<title>How To Break Relationship Disappointment</title>
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		<dc:creator><![CDATA[SaimaVA1]]></dc:creator>
		<pubDate>Fri, 19 Dec 2025 11:14:18 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Blog]]></category>
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					<description><![CDATA[<p>The post <a href="https://drnima.com/blog/how-to-break-relationship-disappointment/">How To Break Relationship Disappointment</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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				<div class="et_pb_text_inner"><p>Travelling and meeting successful people who can crush it at work <br />but still fall into disappointing relationship patterns–</p>
<p>something became painfully clear.<br />Many high achievers I speak to unconsciously <br />get into relationships expecting their partners <br />to resolve their self-worth issues <br />or fill those emotional gaps they’ve been using success to hide.</p>
<p>That “not good enough” wound that can’t be seen<br />when they are on stage performing.</p>
<p>That fairy tale we hoping for It’s often just a projected fantasy, <br />and when reality hits — <br />boom — <br />The disappointment kicks in, <br />like a kid who just realized Santa doesn’t exist.</p>
<p>Here’s the thing: <br />at some point, usually midlife, <br />when we’ve been humbled by life circumstances,<br />we get summoned to a wake-up call.</p>
<p>The task becomes to realize <br />that it’s not about blaming the other person anymore.<br />It’s about taking ownership of how we show up, <br />our reactions to our triggers that are happening within us.<br />Emotional triggers aren’t personal attacks.</p>
<p>They’re signals. <br />Doorways to level up your self-awareness <br />instead of falling back into blame.</p>
<p>The ability to distinguish being “harmed”<br />and being “triggered”. <br />A big piece I love to teach: <br />How to expand that space between stimulus and response.</p>
<p>What we do in that gap <br />is how we can become “trigger proof.”</p>
<p>Whether we reflexively fight, run, or hide<br />determines the quality of our relationships and leadership.<br />Also, watch out for the fawn response — <br />that people-pleasing trap <br />where you ignore your own needs just to “keep the peace.”<br />That one will sneak up on you if you’re not careful,<br />building up a wall of resentment over time.<br />When you develop the skill of spotting old wounds <br />getting poked by current relationships, <br />it becomes an invitation to pause and choose differently.<br />At the end of the day, <br />it’s not about finding a perfect partner to save us. <br />It’s about using relationships as mirrors to grow <br />into someone more emotionally solid.</p>
<p>This is the secret of secure attachment:<br />Trusting yourself speak your truth,<br />because you know you’re able to repair<br />in moments when it matters the most.<br />Because success doesn’t mean<br />sacrificing intimacy.</p>
<p>If you’ve been strong with one,<br />and challenged with another,</p>
<p>You’re not alone.</p>
<p>The good news is that you can become Trigger-Proof<br />in love, and leadership together.</p>
<p>Your fulfillment depends on it.<br />Your wingman on the journey,</p>
<p>Nima</p></div>
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<p>The post <a href="https://drnima.com/blog/how-to-break-relationship-disappointment/">How To Break Relationship Disappointment</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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		<title>It Changed Everything</title>
		<link>https://drnima.com/blog/it-changed-everything/</link>
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		<dc:creator><![CDATA[SaimaVA1]]></dc:creator>
		<pubDate>Mon, 15 Dec 2025 11:48:12 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://drnima.com/blog/it-changed-everything/">It Changed Everything</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">I want to tell you about the moment that things clicked for me.</span></p>
<p><span style="font-weight: 400;">I'd been running my business for years—</span></p>
<p><span style="font-weight: 400;">Building a solid reputation. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Getting great results with clients. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Making decent money.</span></p>
<p><span style="font-weight: 400;">But I was exhausted.</span></p>
<p><span style="font-weight: 400;">And resentful.</span></p>
<p><span style="font-weight: 400;">And secretly terrified </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">that if I stopped overdelivering, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">people would realize I wasn't </span><i><span style="font-weight: 400;">that</span></i><span style="font-weight: 400;"> special.</span></p>
<p><span style="font-weight: 400;">Then I had a somatic group training session</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">with a group of embodied somatic teachers</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">(I’m in consistent self reflection and self-inquiry)</span></p>
<p><span style="font-weight: 400;">She asked me:</span></p>
<p><span style="font-weight: 400;">"When you're working with a client who's struggling— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">what happens in your body?"</span></p>
<p><span style="font-weight: 400;">I paused.</span></p>
<p><span style="font-weight: 400;">"My chest gets tight. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">My jaw clenches. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I start thinking about everything I need to do to help them. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I feel responsible."</span></p>
<p><span style="font-weight: 400;">She nodded.</span></p>
<p><span style="font-weight: 400;">"And when a client cancels or doesn't show up?"</span></p>
<p><span style="font-weight: 400;">"I feel... pissed off… and….relieved. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">But also worried they're going to leave. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">So I usually reach out immediately to check in."</span></p>
<p><span style="font-weight: 400;">"Nima— Do you know what that is?"</span></p>
<p><span style="font-weight: 400;">I didn't.</span></p>
<p><span style="font-weight: 400;">"That's anxious attachment. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Your nervous system thinks their transformation</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">is proof of your worthiness.</span></p>
<p><span style="font-weight: 400;">When they struggle, you panic. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">When they pull away, you pursue. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">When they succeed, you finally exhale."</span></p>
<p><span style="font-weight: 400;">Fuck.</span></p>
<p><span style="font-weight: 400;">She was right.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I never thought of it this way.</span></p>
<p><span style="font-weight: 400;">I'd healed this pattern in my romantic relationships—</span></p>
<p><span style="font-weight: 400;">I could stay when my partner was struggling. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I could give space without panicking. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I could hold steady when emotions got intense.</span></p>
<p><span style="font-weight: 400;">But with clients—</span></p>
<p><span style="font-weight: 400;">I was still running on: </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"Prove yourself or they'll leave."</span></p>
<p><span style="font-weight: 400;">And that was the shift </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">that changed the game for me.</span></p>
<p><span style="font-weight: 400;">Not immediately— (healing never works that way).</span></p>
<p><span style="font-weight: 400;">But it started me on a path of asking:</span></p>
<p><span style="font-weight: 400;">"What would it look like </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">to serve from </span><i><span style="font-weight: 400;">overflow</span></i><span style="font-weight: 400;"> instead of fear?"</span></p>
<p><span style="font-weight: 400;">"How would I show up if I trusted</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">that my value wasn't tied to their results?"</span></p>
<p><span style="font-weight: 400;">"What if I could be present with clients </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">without abandoning myself?"</span></p>
<p><span style="font-weight: 400;">The shift wasn't about doing less work.</span></p>
<p><span style="font-weight: 400;">It was about practicing how I showed up </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">from a regulated nervous system </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">instead of a dysregulated one.</span></p>
<p><b>From that place—</b></p>
<p><span style="font-weight: 400;">I stopped saying yes to everyone. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I raised my prices (significantly). </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I stopped checking email compulsively. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I created boundaries that felt good, not guilty. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I let clients have their own process without making it about me.</span></p>
<p><span style="font-weight: 400;">And something wild happened:</span></p>
<p><span style="font-weight: 400;">My business grew. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I could delegate and scale.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">My impact deepened. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">My clients got better results. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I stopped burning out.</span></p>
<p><span style="font-weight: 400;">Because I was finally leading from secure attachment—</span></p>
<p><span style="font-weight: 400;">Not anxious. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Not avoidant. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Just present.</span></p>
<p><span style="font-weight: 400;">If this resonates with you at all, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">this is what I want to help you access in this webinar</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">hosted by my friend Tara:</span></p>
<p><a href="https://www.eventbrite.com/e/becoming-trigger-proof-in-relationships-and-business-tickets-1900397282429?aff=oddtdtcreator"><b>Trigger-Proof: Healing Attachment Styles in Love AND Leadership</b></a></p>
<p><b>Tuesday, December 16th</b> <b>4-5pm PST / </b><b><br /></b><b>7-8pm EST / </b><b><br /></b><b>11am-12pm AEDT (Wed Dec 17)</b></p>
<p><span style="font-weight: 400;">We're going to explore:</span></p>
<p><span style="font-weight: 400;">The exact body sensations that signal </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">you're in anxious or avoidant patterns </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">How to catch yourself before you abandon yourself (again) </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">The difference between boundaries from fear vs. boundaries from security </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Why raising prices is actually a nervous system issue </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">How to serve from overflow instead of extraction </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">What secure leadership actually feels like in your body</span></p>
<p><span style="font-weight: 400;">This isn't theory alone.</span></p>
<p><span style="font-weight: 400;">This is the real, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">embodied work of shifting your nervous system </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">so you can show up differently—</span></p>
<p><span style="font-weight: 400;">In your business. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">With your clients. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">In your relationships. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">In your life.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Because life </span><i><span style="font-weight: 400;">is</span></i><span style="font-weight: 400;"> relational.</span></p>
<p><b>Investment: only $25</b></p>
<p><span style="font-weight: 400;">Live Q&amp;A format. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Intimate container. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Hosted by my friend Tara.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Maximum 40 people.</span></p>
<p><span style="font-weight: 400;">We're already at 23 registered—</span></p>
<p><span style="font-weight: 400;">So if you're feeling the pull, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">don't wait.</span></p>
<p><span style="font-weight: 400;">Your wingman on the adventure, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Nima</span></p></div>
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				<div class="et_pb_promo_description"><div><p><span style="font-weight: 400;">P.S.</span></p>
<p><span style="font-weight: 400;">Tomorrow I'm sending the final email with the truth about why most business coaching completely misses this.</span></p>
<p><span style="font-weight: 400;">Then registration closes.</span></p>
<p><span style="font-weight: 400;">P.P.S.</span></p>
<p><span style="font-weight: 400;">If you're reading this thinking—</span></p>
<p><span style="font-weight: 400;">"I don't have time for another webinar" </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"I should already know this" </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"I can figure this out myself"</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I’ll just ask chat gpt.</span></p>
<p><span style="font-weight: 400;">Notice that voice.</span></p>
<p><span style="font-weight: 400;">That's the pattern talking.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">You gotta show up and engage with the pattern</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">in order to break it.</span><span style="font-weight: 400;"><br /></span></p></div></div>
				
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<p>The post <a href="https://drnima.com/blog/it-changed-everything/">It Changed Everything</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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		<title>I Thought I Was Only An Avoidant</title>
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		<dc:creator><![CDATA[SaimaVA1]]></dc:creator>
		<pubDate>Sun, 14 Dec 2025 05:37:35 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://drnima.com/blog/i-thought-i-was-only-an-avoidant/">I Thought I Was Only An Avoidant</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">Yesterday I shared how I healed my avoidant attachment in relationships—</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Only to discover I was anxiously attached to my clients.</span></p>
<p><span style="font-weight: 400;">Had a bunch of replies asking:</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"How do I know which pattern I'm running in my business?"</span></p>
<p><span style="font-weight: 400;">Great question so I thought I’d share</span></p>
<p><span style="font-weight: 400;">Because unlike romantic relationships— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">where you can usually feel the anxiety or the distance—</span></p>
<p><span style="font-weight: 400;">Your business attachment patterns are sneaky.</span></p>
<p><span style="font-weight: 400;">They disguise themselves as:</span></p>
<p><span style="font-weight: 400;">"Professionalism" </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"High standards" </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"Good boundaries" </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"Strong work ethic" </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"Being selective"</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Or as one public speaker told me: </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">“I’m a private person, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I don’t like social media”</span></p>
<p><span style="font-weight: 400;">But underneath—</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">He was terrified of being criticized publicly.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">So his biz was stalled.</span></p>
<p><span style="font-weight: 400;">Your nervous system is running </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">the same survival strategies you learned decades ago.</span></p>
<p><span style="font-weight: 400;">Here's how to spot them:</span></p>
<p><b>If you're ANXIOUSLY attached to your work:</b></p>
<p><span style="font-weight: 400;">You check email/DMs constantly— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">even on vacation, even at dinner, even at 2am.</span></p>
<p><span style="font-weight: 400;">You overdeliver to the point of exhaustion— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">then resent people for not appreciating it enough.</span></p>
<p><span style="font-weight: 400;">You undercharge— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">because you're terrified they'll say no </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">if you ask for what you're worth.</span></p>
<p><span style="font-weight: 400;">You say yes to everything— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">even when it drains you, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">even when you don't want to.</span></p>
<p><span style="font-weight: 400;">You feel responsible for other people's results— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">and take it personally when they don't do the work.</span></p>
<p><span style="font-weight: 400;">You can't put yourself out there— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">because criticism or rejection feels unbearable.</span></p>
<p><span style="font-weight: 400;">Your sense of self worth is tied to your performance— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">so you're constantly proving yourself.</span></p>
<p><b>If you're AVOIDANTLY attached to your work:</b></p>
<p><span style="font-weight: 400;">You sabotage opportunities </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">right when they require deeper connection— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">pulling back when your client clearly needs more of your presence.</span></p>
<p><span style="font-weight: 400;">You create "professional boundaries"— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">that are actually walls to keep people at a distance.</span></p>
<p><span style="font-weight: 400;">You judge clients who are "too needy" </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">or "not getting it fast enough"— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">(really, you're uncomfortable with their dependency on you–</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">the dependency you created for yourself initially when you started</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">– this one has been a painful lesson for me).</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">You prefer systems and automation— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">not for efficiency, but to avoid dealing with people.</span></p>
<p><span style="font-weight: 400;">You pull away when things get "too real"—</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">ghosting opportunities that feel too vulnerable.</span></p>
<p><span style="font-weight: 400;">You keep one foot out— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">always ready to pivot, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">rebrand, or start over.</span></p>
<p><b>The kicker here is—</b></p>
<p><span style="font-weight: 400;">Both patterns keep you stuck.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Anxious attachment— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">You burn out from overgiving and hiding.</span></p>
<p><span style="font-weight: 400;">Avoidant attachment— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">You cap your income by pushing people away.</span></p>
<p><span style="font-weight: 400;">And here's what most people miss:</span><span style="font-weight: 400;"><br /></span><b>You can't think your way out of this.</b></p>
<p><span style="font-weight: 400;">You can know you're overdelivering— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">and your mouth will still say yes </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">(even when your body is constricting).</span></p>
<p><span style="font-weight: 400;">You can </span><i><span style="font-weight: 400;">know</span></i><span style="font-weight: 400;"> you're sabotaging— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">and you still will pull away.</span></p>
<p><span style="font-weight: 400;">Because it's not a cognitive problem.</span></p>
<p><span style="font-weight: 400;">It's a nervous system problem.</span></p>
<p><span style="font-weight: 400;">Your body learned early: </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"This is how you stay safe."</span></p>
<p><span style="font-weight: 400;">And until you teach your nervous system a new way—</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">You'll keep running the same pattern.</span></p>
<p><span style="font-weight: 400;">Different relationship. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Different client. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Different business.</span></p>
<p><span style="font-weight: 400;">Same wound.</span></p>
<p><span style="font-weight: 400;">That's why I'm doing this live Q&amp;A webinar:</span></p>
<p><a href="https://www.eventbrite.com/e/becoming-trigger-proof-in-relationships-and-business-tickets-1900397282429?aff=oddtdtcreator"><b>TriggerProof: Healing Attachment Styles in Love AND Leadership</b></a></p>
<p><b>Tuesday, December 16th</b> <b>4-5pm PST / </b><b><br /></b><b>7-8pm EST / </b><b><br /></b><b>11am-12pm AEDT (Wed Dec 17)</b></p>
<p><span style="font-weight: 400;">This isn't a masterclass where I talk at you for an hour.</span></p>
<p><span style="font-weight: 400;">This is a live container hosted by my friend Tara</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">where you can:</span></p>
<p><span style="font-weight: 400;">Ask about your specific pattern </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Get real-time guidance on what's keeping you stuck </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Understand the nervous system work required to shift it </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Learn how to recognize when you're operating from fear </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">vs. secure leadership</span></p>
<p><span style="font-weight: 400;">I'll share:</span></p>
<p><span style="font-weight: 400;">The exact moment I realized I was anxiously attached to my business </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">How to spot which pattern you're running (and why it made sense) </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">The somatic shifts that actually change the pattern (not just awareness) </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Why traditional business coaching misses this completely </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">How to move from extraction energy to contribution energy</span></p>
<p><b>Investment: $25</b></p>
<p><span style="font-weight: 400;">Intimate container. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Real-time Q&amp;A. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Maximum 40 people.</span></p>
<p><span style="font-weight: 400;">If this message landed in your body </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">before your mind made excuses—</span></p>
<p><span style="font-weight: 400;">That's the signal.</span></p>
<p><span style="font-weight: 400;">Your wingman on the adventure, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Nima</span></p></div>
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<p>The post <a href="https://drnima.com/blog/i-thought-i-was-only-an-avoidant/">I Thought I Was Only An Avoidant</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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		<title>I Thought I Was Healed</title>
		<link>https://drnima.com/blog/i-thought-i-was-healed/</link>
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		<dc:creator><![CDATA[SaimaVA1]]></dc:creator>
		<pubDate>Wed, 10 Dec 2025 14:32:10 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
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					<description><![CDATA[<p>The post <a href="https://drnima.com/blog/i-thought-i-was-healed/">I Thought I Was Healed</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">After spending years healing my avoidant attachment </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">in romantic relationships—</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">somatic therapy, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">shadow work, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">nervous system regulation, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">the whole deal—</span></p>
<p><span style="font-weight: 400;">I finally got to a place where I could actually </span><i><span style="font-weight: 400;">stay</span></i><span style="font-weight: 400;">.</span></p>
<p><span style="font-weight: 400;">I was no longer making mental lists of my partner's faults. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I wasn't keeping one foot out the door. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I could lean in when things got emotional </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">instead of finding reasons to leave.</span></p>
<p><span style="font-weight: 400;">I thought: </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"I've done the work. I'm good now."</span></p>
<p><span style="font-weight: 400;">Then I looked at my business.</span></p>
<p><span style="font-weight: 400;">And realized </span><b>I was anxiously attached to my clients.</b></p>
<p><span style="font-weight: 400;">Wait, what—</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">How does someone who's avoidant in relationships </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">become </span><i><span style="font-weight: 400;">anxious</span></i><span style="font-weight: 400;"> in business?</span></p>
<p><span style="font-weight: 400;">Here's what it looked like:</span></p>
<p><span style="font-weight: 400;">Overdelivering to the point of exhaustion. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Saying yes when I wanted to say no. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Checking email compulsively, terrified I'd missed something. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Feeling responsible for other people's transformation. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Beating myself up if they weren’t happy.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Resentment building because </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I was giving from an empty tank. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Terrified of hearing criticism or "no"— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">so I didn't put myself out there or make any offers.</span></p>
<p><span style="font-weight: 400;">In my romantic life, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I'd learned to stay— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">to not run when emotions got intense, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">to not create distance through criticism.</span></p>
<p><span style="font-weight: 400;">But in my business—</span></p>
<p><span style="font-weight: 400;">I was running the opposite survival strategy.</span></p>
<p><span style="font-weight: 400;">Abandoning myself to keep clients happy. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Overgiving to prove my value. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Walking on eggshells to avoid disappointing anyone. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Hiding from visibility because rejection felt unbearable.</span></p>
<p><span style="font-weight: 400;">Here's what I've discovered </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">working with hundreds of high achievers </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">over the past year alone:</span></p>
<p><span style="font-weight: 400;">This split shows up in two ways—</span></p>
<p><b>Pattern 1: Avoidant in relationships → Anxious in business</b></p>
<p><span style="font-weight: 400;">You're self-reliant in love— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">maybe even commitment-phobic, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">emotionally distant, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">always keeping one foot out.</span></p>
<p><span style="font-weight: 400;">But in your business—</span></p>
<p><span style="font-weight: 400;">You're overdelivering. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Undercharging. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Terrified of disappointing anyone. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Saying yes to everything. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Confusing your worth with how much you give. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">So afraid of criticism you stay invisible.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Hiding.</span></p>
<p><b>Pattern 2: Anxious in relationships → Avoidant with your audience/clients</b></p>
<p><span style="font-weight: 400;">You're the pursuer in love— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">checking phones, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">needing reassurance, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">afraid of abandonment.</span></p>
<p><span style="font-weight: 400;">But in your business—</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">You go from feeling confident to pushing people away </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">right when they need to go deeper. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Sabotaging opportunities that require more visibility. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Creating distance when your client need more of you. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Pull back when things start to feel "too much." </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Judge clients who are "too needy" </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">or "not getting it fast enough."</span></p>
<p><span style="font-weight: 400;">Same wound.</span></p>
<p><span style="font-weight: 400;">Different survival strategies in different contexts.</span></p>
<p><span style="font-weight: 400;">Because here's the thing:</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Your attachment style doesn't live in just one place. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">It lives in your nervous system.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">It’s how you react to distress.</span></p>
<p><span style="font-weight: 400;">And your nervous system will use whatever strategy </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">it thinks will keep you safe in whatever context you're in.</span></p>
<p><span style="font-weight: 400;">For me—</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">In relationships, I learned early: </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"Don't get too close. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">People leave. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Keep an exit plan."</span></p>
<p><span style="font-weight: 400;">So I became avoidant— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">craving connection but pulling away when I got it.</span></p>
<p><span style="font-weight: 400;">In business, I learned:</span><span style="font-weight: 400;"><br /></span> <span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"Your worth is your value to others. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Don't be replaceable. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Be indispensable."</span></p>
<p><span style="font-weight: 400;">So I became anxious— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">constantly proving my value through performance, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">terrified of being seen as "not good enough."</span></p>
<p><span style="font-weight: 400;">For others I work with—</span></p>
<p><span style="font-weight: 400;">They learned in relationships: </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"Love is earned through pursuit. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">If you stop chasing, they'll leave."</span></p>
<p><span style="font-weight: 400;">So they became anxious— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">constantly seeking reassurance in love.</span></p>
<p><span style="font-weight: 400;">But in business: </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"Success means independence. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Don't need anyone. Be self-sufficient. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Never ask for –or ever show you need help"</span></p>
<p><span style="font-weight: 400;">So they became avoidant— </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">pushing away the very people who want to support them.</span></p>
<p><span style="font-weight: 400;">The exhausting part is that</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">You can heal one arena and still be stuck in another.</span></p>
<p><span style="font-weight: 400;">Because the wound isn't about the relationship or the business.</span></p>
<p><span style="font-weight: 400;">It's about whether you've learned that you're valuable just by existing—</span></p>
<p><span style="font-weight: 400;">Not by staying distant to protect yourself. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Not by overgiving to earn your place. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Not by chasing to prove you're worthy. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Not by pushing away to stay safe. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Not by hiding to avoid rejection.</span></p>
<p><span style="font-weight: 400;">Just by </span><i><span style="font-weight: 400;">being</span></i><span style="font-weight: 400;">.</span></p>
<p><span style="font-weight: 400;">I'm doing a live Q&amp;A webinar next week specifically on this topic:</span></p>
<p><a href="https://www.eventbrite.com/e/becoming-trigger-proof-in-relationships-and-business-tickets-1900397282429?aff=oddtdtcreator"><b>Trigger-Proof: Healing Attachment Styles in Love AND Leadership</b></a></p>
<p><span style="font-weight: 400;">Because becoming Trigger-Proof </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">isn't just about your romantic relationships—</span></p>
<p><span style="font-weight: 400;">It's about how you show up </span><i><span style="font-weight: 400;">everywhere</span></i><span style="font-weight: 400;">.</span></p>
<p><span style="font-weight: 400;">In your business. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">With your clients. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">With your team. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">With your audience. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">With your family.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">With yourself.</span></p>
<p><span style="font-weight: 400;">If you've done the work in one area of your life </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">but you're still exhausted, resentful, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">sabotaging opportunities, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">hiding from visibility, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">or feeling like you have to earn your place—</span></p>
<p><span style="font-weight: 400;">This might be the missing piece.</span></p>
<p><span style="font-weight: 400;">I'll share:</span></p>
<ul>
<li><span style="font-weight: 400;">Why your attachment style can show up differently in different contexts</span></li>
<li><span style="font-weight: 400;">The exact patterns for both anxious and avoidant attachment in business</span></li>
<li><span style="font-weight: 400;">How to recognize when you're leading from fear vs. secure leadership</span></li>
<li><span style="font-weight: 400;">The nervous system shifts that create sustainable success</span></li>
<li><span style="font-weight: 400;">How I moved from extraction energy to contribution energy in my business</span></li>
</ul>
<p><span style="font-weight: 400;">It's $25 for the live session,</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Hosted by my friend Tara.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Intimate container. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Real-time Q&amp;A. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Maximum 40 people.</span><span style="font-weight: 400;"><br /></span></p>
<p><strong>When: Tuesday December 16th <br />from 4-5pm PST (7-8pm EST)</strong><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><a href="https://www.eventbrite.com/e/becoming-trigger-proof-in-relationships-and-business-tickets-1900397282429?aff=oddtdtcreator">HERE</a> is the link: </span><span style="font-weight: 400;"><br /></span></p>
<p><span style="font-weight: 400;">Your wingman on the adventure, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Nima</span></p></div>
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<p style="text-align: left;"><span style="font-weight: 400; color: #000000;">P.S.</span></p>
<p style="text-align: left;"><span style="color: #000000;"><span style="font-weight: 400;">If you're reading this and thinking </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"Holy sh*t, that's me"—</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">That body response—</span></span></p>
<p style="text-align: left;"><span style="font-weight: 400; color: #000000;">That's the signal.</span></p>
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<p>The post <a href="https://drnima.com/blog/i-thought-i-was-healed/">I Thought I Was Healed</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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		<title>My Wife Left Me. Here&#8217;s Why I Thank Her Now</title>
		<link>https://drnima.com/blog/my-wife-left-me-heres-why-i-thank-her-now/</link>
					<comments>https://drnima.com/blog/my-wife-left-me-heres-why-i-thank-her-now/#respond</comments>
		
		<dc:creator><![CDATA[SaimaVA1]]></dc:creator>
		<pubDate>Thu, 20 Nov 2025 13:36:25 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Childhood Trauma]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Overcome Depression]]></category>
		<guid isPermaLink="false">https://drnima.com/?p=262050</guid>

					<description><![CDATA[<p>The post <a href="https://drnima.com/blog/my-wife-left-me-heres-why-i-thank-her-now/">My Wife Left Me. Here&#8217;s Why I Thank Her Now</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">I asked him what was different now–</span></p>
<p><span style="font-weight: 400;">(After the somatic work, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">after facing what he'd been avoiding his whole life.)</span></p>
<p><span style="font-weight: 400;">"I believe in myself now. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I feel stronger inside. I love myself."</span><span style="font-weight: 400;"><br /></span></p>
<p><span style="font-weight: 400;">He'd never been able to say that before.</span></p>
<p><span style="font-weight: 400;">But here's what got me:</span></p>
<p><span style="font-weight: 400;">His daughter is 11.</span></p>
<p><span style="font-weight: 400;">Before the work, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">if you asked her to look in the mirror and say </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">"I love you" to herself–</span></p>
<p><span style="font-weight: 400;">She'd start crying.</span></p>
<p><span style="font-weight: 400;">His son, 9 years old–</span></p>
<p><span style="font-weight: 400;">Same thing.</span></p>
<p><span style="font-weight: 400;">Now–</span></p>
<p><span style="font-weight: 400;">They can both look in the mirror and say it.</span></p>
<p><span style="font-weight: 400;">And they feel it.</span></p>
<p><span style="font-weight: 400;">His wife had enough.</span></p>
<p><span style="font-weight: 400;">After years of trying to connect with a man </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">who was there but not really there–</span></p>
<p><span style="font-weight: 400;">Who'd escape to his garage, his tools, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">anywhere but the discomfort of being present–</span></p>
<p><span style="font-weight: 400;">She initiated the separation.</span></p>
<p><span style="font-weight: 400;">70% of divorces are initiated by women.</span></p>
<p><span style="font-weight: 400;">The reason is consistent–</span></p>
<p><span style="font-weight: 400;">Not because the love disappeared,</span></p>
<p><span style="font-weight: 400;">but because they've been trying to reach someone </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">who's been dissociated from themselves for years.</span></p>
<p><span style="font-weight: 400;">He thought he was always right.</span></p>
<p><span style="font-weight: 400;">Everyone else was wrong.</span></p>
<p><span style="font-weight: 400;">(Classic avoidant shutdown.)</span></p>
<p><span style="font-weight: 400;">The wakeup call came when she said:</span></p>
<p><span style="font-weight: 400;">"I'm done. I'm moving out."</span></p>
<p><span style="font-weight: 400;">That's when he reached out.</span></p>
<p><span style="font-weight: 400;">The Overview Experience was where we began–</span></p>
<p><span style="font-weight: 400;">A meditation where he finally connected </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">with the younger parts of himself that he'd abandoned.</span></p>
<p><span style="font-weight: 400;">He started shaking.</span></p>
<p><span style="font-weight: 400;">Trembling.</span></p>
<p><span style="font-weight: 400;">Releasing decades of held emotion.</span></p>
<p><span style="font-weight: 400;">"I've never had that connection before."</span></p>
<p><span style="font-weight: 400;">Six months later:</span></p>
<p><span style="font-weight: 400;">His kids are excelling in school, sports, life.</span></p>
<p><span style="font-weight: 400;">He told me what neighbors have been noticing–</span></p>
<p><span style="font-weight: 400;">"The kids are wanting to hang out with me now. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">It's amazing."</span></p>
<p><span style="font-weight: 400;">He got a promotion and a raise at work.</span></p>
<p><span style="font-weight: 400;">(Leadership emerges when you're no longer at war with yourself.)</span></p>
<p><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">He went from angry at his ex to grateful–</span></p>
<p><span style="font-weight: 400;">"I love her for what she did. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Everything she's done has been amazing."</span></p>
<p><span style="font-weight: 400;">They're co-parenting peacefully now.</span></p>
<p><span style="font-weight: 400;">The best part–</span></p>
<p><span style="font-weight: 400;">"If I know how to connect with me, </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">I know how to connect with them."</span></p>
<p><span style="font-weight: 400;">His kids learned by watching him heal.</span></p>
<p><span style="font-weight: 400;">They didn't need therapy.</span></p>
<p><span style="font-weight: 400;">They didn't need special programs.</span></p>
<p><span style="font-weight: 400;">They needed a dad who could look in the mirror and love himself–</span></p>
<p><span style="font-weight: 400;">(So they could learn to do the same.)</span></p>
<p><span style="font-weight: 400;">The work we avoid doing on ourselves </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">doesn't just affect us.</span></p>
<p><span style="font-weight: 400;">It spills.</span></p>
<p><span style="font-weight: 400;">Onto our partners.</span></p>
<p><span style="font-weight: 400;">Our kids.</span></p>
<p><span style="font-weight: 400;">Our teams.</span></p>
<p><span style="font-weight: 400;">Our entire lives.</span></p>
<p><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">And the beautiful thing about healing–</span></p>
<p><span style="font-weight: 400;">It's contagious too.</span></p>
<p><span style="font-weight: 400;">Your wingman on the adventure,</span></p>
<p><span style="font-weight: 400;">Nima</span></p></div>
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<p><span style="font-weight: 400;">P.S. If you're in that space–</span></p>
<p><span style="font-weight: 400;">The limbo of "should I stay or go,"</span></p>
<p><span style="font-weight: 400;">The pattern of pushing away the people you love,</span></p>
<p><span style="font-weight: 400;">The exhaustion of maintaining the facade while falling apart inside–</span></p>
<p><span style="font-weight: 400;">I'm offering a free Blind Spot Session (normally $497).</span></p>
<p><span style="font-weight: 400;">In 30 minutes, we'll uncover:</span></p>
<p><p><span style="font-weight: 400;">The unconscious patterns keeping you stuck</span></p>
<p><span style="font-weight: 400;">Why your kids (if you have them) </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">are learning more from your nervous system than your words</span></p>
<p><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">The specific shifts needed to move </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">from avoidant shutdown to magnetic presence.</span></p>
<p><p><span style="font-weight: 400;">This isn't about blame.</span></p>
<p><span style="font-weight: 400;">It's about seeing what you haven't been able to see–</span></p>
<p><span style="font-weight: 400;">(And taking ownership of the patterns you're passing </span></p>
<p><span style="font-weight: 400;">comment or DM with:</span></p>
<p><span style="font-weight: 400;">Your relationship situation</span></p>
<p><span style="font-weight: 400;">What you've already tried</span></p>
<p><span style="font-weight: 400;">What you want to accomplish</span></p>
<p><span style="font-weight: 400;">End with: "Nima, can I please get a link to your private calendar?"</span></p>
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<p>The post <a href="https://drnima.com/blog/my-wife-left-me-heres-why-i-thank-her-now/">My Wife Left Me. Here&#8217;s Why I Thank Her Now</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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		<title>Why You Silence Your Emotions (And How It’s Holding You Back)</title>
		<link>https://drnima.com/blog/why-you-silence-your-emotions-and-how-its-holding-you-back/</link>
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		<dc:creator><![CDATA[SaimaVA1]]></dc:creator>
		<pubDate>Wed, 12 Nov 2025 10:33:18 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Childhood Trauma]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Overcome Depression]]></category>
		<guid isPermaLink="false">https://drnima.com/?p=261335</guid>

					<description><![CDATA[<p>The post <a href="https://drnima.com/blog/why-you-silence-your-emotions-and-how-its-holding-you-back/">Why You Silence Your Emotions (And How It’s Holding You Back)</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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				<div class="et_pb_text_inner"><p>Think back to childhood. Recall if you’ve ever been told:<br />"Don’t cry," or "Stop being so sensitive"…<br />Maybe even, “that didn’t happen.”<br />It’s a subtle, but deeply painful cut to a sensitive soul.</p>
<p>Many high achievers I work with<br />grew up in family systems where certain emotions—<br />like anger, sadness, or vulnerability—<br />were basically off-limits.<br />So they adapt by learning to quiet parts of themselves just to get by.<br />This is a contributing factor in what’s called the “fawn response”:<br />When you start silencing your own feelings<br />to keep the peace and get acceptance.</p>
<p>Because “I’m only safe when others around me are happy.”</p>
<p>But here’s the thing—<br />this emotional exile messes with your self-worth<br />and your ability to really connect.</p>
<p>Relationships end up feeling fake, transactional, and manipulative.<br />Now, from a spiritual angle<br />(where I find a lot of my own truth),<br />my psyche doesn’t just let these buried parts stay hidden from me.</p>
<p>It mirrors them back to me through people and situations<br />that irritate me the most.</p>
<p>Think of this as a mirror from Carl Jung’s idea:<br />other people’s behaviors that trigger us<br />often reflect what we’ve shoveled into the shadows.</p>
<p>Shadow work—that practice of leaning into your triggers<br />and physical sensations without running or getting defensive—<br />is where the magic begins.</p>
<p>When you get curious about those uncomfortable feelings<br />instead of pushing them away, they lose power.</p>
<p>You stop fighting what you’ve exiled<br />and start "integrating" it.</p>
<p>That’s when old pain turns into fuel for growth and connection.</p>
<p>Becoming Trigger-Proof is a messy process,<br />but what’s awesome about this is it builds emotional resilience<br />and reconnects you from your reactive self to your authentic self.</p>
<p>And that means better relationships with yourself and others.</p>
<p>If your career success isn’t translating to emotional freedom,</p>
<p>this might be why.</p>
<p>You’re not broken—<br />just stuck in a family pattern that’s had you fawning too long.</p>
<p>The good news is, you can turn it around.<br />Your wingman on the adventure,<br />Nima</p></div>
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<p>The post <a href="https://drnima.com/blog/why-you-silence-your-emotions-and-how-its-holding-you-back/">Why You Silence Your Emotions (And How It’s Holding You Back)</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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		<title>The Only 2 Things A Great Relationship Requires</title>
		<link>https://drnima.com/blog/the-only-2-things-a-great-relationship-requires/</link>
					<comments>https://drnima.com/blog/the-only-2-things-a-great-relationship-requires/#respond</comments>
		
		<dc:creator><![CDATA[SaimaVA1]]></dc:creator>
		<pubDate>Mon, 20 Oct 2025 10:29:15 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
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		<guid isPermaLink="false">https://drnima.com/?p=260109</guid>

					<description><![CDATA[<p>The post <a href="https://drnima.com/blog/the-only-2-things-a-great-relationship-requires/">The Only 2 Things A Great Relationship Requires</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_6 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p style="line-height: 160%;">I had the pleasure of working with a successful millionaire entrepreneur this year<br />who has been able to turn her toxic relationship around, <br />and I can say with conviction that this is what I mean <br />when I say healthy relationships ONLY require 2 things:</p>
<p style="line-height: 160%;"><strong>Self-Awareness + Nervous System Regulation when Triggered</strong></p>
<p style="line-height: 160%;">If we master these 2 foundational elements, <br />we can finally break free from the relationship patterns <br />that have kept us stuck in frustration and disconnection for decades.</p>
<p style="line-height: 160%;">SELF-AWARENESS requires that you know exactly what your attachment wounds are <br />and how they show up in real time—<br />and I don't mean just on a cognitive level. </p>
<p>You need to understand the very specific triggers, <br />body sensations, and automatic responses that hijack you in moments of conflict.</p>
<p style="line-height: 160%;">Once you've mapped that out <br />(which I can show you how to do btw), <br />there is a very specific process for catching these patterns before they take over. </p>
<p>This is exactly what I teach inside my Trigger-Proof methodology.</p>
<p style="line-height: 160%;">Your body is a GOLD MINE of clues. <br />You just need to know what you're looking for, and where to find it.</p>
<p style="line-height: 160%;">I've been teaching people this since 2019, <br />after I accidentally discovered these patterns <br />in my own toxic relationship at the time, <br />and I've since shown hundreds of keen folks how to do it too.</p>
<p style="line-height: 160%;">You'll find obvious patterns once I teach you how to do this, <br />so navigating conflict will become way less terrifying—<br />but only once you know what you're actually looking for.</p>
<p style="line-height: 160%;">NERVOUS SYSTEM REGULATION <br />(especially when you get triggered) is all about how you show up <br />in the moments that matter most. </p>
<p>How you respond when activated, <br />what you do with big emotions, <br />your capacity to stay present during conflict, <br />your ability to repair after disconnection, <br />and the overall safety you create for yourself and your partner.</p>
<p style="line-height: 160%;">If you nail the self-awareness piece first, <br />and then learn to regulate your nervous system in real time, <br />you'll unlock the secure attachment you've been chasing.</p>
<p style="line-height: 160%;">Like this one client I worked with recently. <br />Six months in:</p>
<ul>
<li style="line-height: 24px;">
<p style="line-height: 160%;">Ended a 15-year cycle of on-again, off-again chaos</p>
</li>
<li style="line-height: 24px;">
<p style="line-height: 160%;">Finally trusts himself to choose a healthy partner</p>
</li>
<li style="line-height: 24px;">
<p style="line-height: 160%;">No longer checks his phone 47 times a day analyzing texts in “waiting” energy</p>
</li>
</ul>
<p style="line-height: 160%;">If you know your triggers like you know your business strategy, <br />and you know where to look in your body for all of the above...</p>
<p style="line-height: 160%;">It becomes incredibly predictable and simple to win.</p>
<p style="line-height: 160%;">So before you have your next difficult conversation, <br />ask yourself:</p>
<ol>
<li style="line-height: 24px;">
<p style="line-height: 160%;">Do I actually know what just triggered me, or am I just reacting?</p>
</li>
<li style="line-height: 24px;">
<p style="line-height: 160%;">Can I feel the sensations in my body right now, or am I completely in my head?</p>
</li>
<li style="line-height: 24px;">
<p style="line-height: 160%;">Am I trying to control my partner's response, or am I focused on my own nervous system?</p>
</li>
<li style="line-height: 24px;">
<p style="line-height: 160%;">Have I done the deep work on my attachment wounds, or am I just managing symptoms?</p>
</li>
</ol>
<p style="line-height: 160%;">(PS - I've built out a specific framework for this)</p>
<p>Am I willing to look at my side of the pattern, even when it's uncomfortable?</p>
<p style="line-height: 160%;">If the answer is no to any one of these, you'll keep struggling in the same ways.</p>
<p style="line-height: 160%;">Bring it back to the basics.</p>
<p>Self awareness and Nervous System regulation when you’re triggered.</p>
<p>If you haven’t mastered this, you’re not alone,</p>
<p style="line-height: 160%;">but the good news is, <br />that safe secure relationships with elegant boundaries where you’re not in needy waiting energy, where you’re the chooser rather than waiting to be chosen and stuck in the anxious avoidant loop….. Is all possible if you’re willing.</p>
<p>Your wingman on the adventure,</p>
<p style="color: #000000; margin: 0px 0px 13px; line-height: 160%;">Nima</p></div>
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<p style="line-height: 160%;">P.S. Do you know what your pattern is?  Have you been stuck in a hamster wheel looking to get out?</p>
<p style="line-height: 160%;">If you're ready to map out your specific pattern and learn how to interrupt it—</p>
<p style="line-height: 160%;">Comment or DM with your back story and tell me <br />1) where you’re at<br />2) what you’ve tried and what’s been working– or not.<br />3) what outcome you’re looking for</p>
<p>"Nima, can I please get your private calendar link?"</p>
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<p>The post <a href="https://drnima.com/blog/the-only-2-things-a-great-relationship-requires/">The Only 2 Things A Great Relationship Requires</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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		<title>Even Though She Stole From Her…</title>
		<link>https://drnima.com/blog/even-though-she-stole-from-her/</link>
					<comments>https://drnima.com/blog/even-though-she-stole-from-her/#respond</comments>
		
		<dc:creator><![CDATA[SaimaVA1]]></dc:creator>
		<pubDate>Thu, 16 Oct 2025 12:47:18 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
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					<description><![CDATA[<p>The post <a href="https://drnima.com/blog/even-though-she-stole-from-her/">Even Though She Stole From Her…</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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				<div class="et_pb_text_inner"><p>If you’re a leader who wants to grow, <br />Here’s how to avoid this same mistake.</p>
<p>I had a client earlier this year—<br />we'll call her Denise—<br />who runs a seven-figure company.</p>
<p>Successful. <br />Driven. <br />Making more money than most people dream about.</p>
<p>And completely numb to the fact that <br />her business manager had been stealing from her for over a year.</p>
<p>High achievers have a specific blind spot:</p>
<p>𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝘂𝗶𝗹𝗱 𝗮𝗻 𝗲𝗺𝗽𝗶𝗿𝗲, <br />𝗯𝘂𝘁 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗼𝗻𝗳𝗿𝗼𝗻𝘁 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗱𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘁.</p>
<p>The gap between what you can achieve professionally <br />versus what you can handle emotionally isn't about weakness in character.</p>
<p>𝗜𝘁'𝘀 𝗮 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀𝘀𝘂𝗲.</p>
<p>And if we're being honest, <br />you’ll notice it everywhere right now:</p>
<p>The employee who isn't performing <br />but you can't seem to let go (you don’t want to be the bad guy).</p>
<p>The client who crosses every boundary <br />and you keep making excuses for them, or you don’t speak up.</p>
<p>The family member who you can’t say no to.</p>
<p>The conversation you need to have but keep postponing.</p>
<p>The physical exhaustion that no amount of sleep seems to fix.</p>
<p>I was never told this about growth in my life or business:</p>
<p>𝗙𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹, <br />𝘁𝘄𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗮𝗽𝗽𝗲𝗻 𝘀𝗶𝗺𝘂𝗹𝘁𝗮𝗻𝗲𝗼𝘂𝘀𝗹𝘆:</p>
<p>𝗙𝗜𝗥𝗦𝗧: 𝗬𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗵𝗮𝘀 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗼𝘃𝗲𝗿 𝘁𝗿𝘂𝘁𝗵.</p>
<p>Think of this as neuroscience instead of a philosophical debate.<br />When Denise's was tipped off a year earlier that <br />"your manager is stealing from you," <br />she didn't want to look.</p>
<p>Not because she was stupid. <br />Because looking meant disruption she didn't have capacity for.</p>
<p>(Think of the NBA player’s wife that turns a blind eye <br />to her husband’s infidelity because <br />she doesn’t want to give up the lifestyle and fame).</p>
<p>Denise had a new baby. <br />A struggling marriage. <br />A house. <br />A business supposedly running itself.</p>
<p>Her manager "rescued" her by running everything—<br />and Denise felt indebted to her.</p>
<p>Think of the guilt of indebtedness <br />as an eight-year-old part of her that learned: <br />I have to rescue others to be worthy. <br />I have to perform to be lovable.</p>
<p>The same pattern that made her successful <br />was the exact reason she couldn't see what was right in front of her.</p>
<p>I've been studying this somatic psychology since 2019, <br />after I found myself staying in a relationship <br />(where we were both abusive to each other) despite being trained as a healer.</p>
<p>I've since worked with hundreds of high achievers <br />facing the same paradox—<br />and there's a very specific system to break through it.</p>
<p>𝗦𝗘𝗖𝗢𝗡𝗗: 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗲𝘅𝗽𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 <br />𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝘂𝗶𝗹𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.</p>
<p>When Denise finally looked at the books, <br />she discovered roughly $100,000 missing.</p>
<p>The old Denise would have spiraled. <br />Blamed herself. <br />Maybe even kept the employee on because of guilt.</p>
<p>But something had shifted in her nervous system.</p>
<p>Instead of collapsing into "how could I let this happen," <br />she saw it clearly:</p>
<p>"What she took was worth it for what I learned."</p>
<p>She had to fire an employee (who was also a family member) <br />earlier that year—<br />a brutal boundary that left her feeling sad at family outing <br />when they wouldn't engage with her.</p>
<p>Through the work of becoming Trigger-Proof, <br />she'd already been expanding her capacity <br />for people being displeased with her.</p>
<p>It’s not fun being seen as the bad guy.</p>
<p>And now, facing $100k in theft, <br />she wasn't over-run with anger any more. <br />She was calm.</p>
<p>𝗦𝗵𝗲 𝗰𝗼𝘂𝗹𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲 𝗵𝗲𝗿 𝗽𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝗶𝗿 𝗽𝗮𝗶𝗻.</p>
<p>Here's what her business coach asked her: <br />"Based on the numbers, is what she took worth it for you?"</p>
<p>Without hesitation: "Yeah. Yeah it is."</p>
<p>Because that $100k bought her:</p>
<p>• A guilt-free exit from an employee who wasn't right<br />• Proof that her business made so much money she didn't even <br />notice it missing<br />• The story that will make her more money than she lost<br />• The capacity to finally run her business like the CEO she is</p>
<p>The transformation didn't come from any business strategy.</p>
<p>It came from nervous system work that addressed <br />where the pattern was actually stored—in her body.</p>
<p>If you've hired the coaches, <br />read the books, built the systems, <br />and you're STILL tolerating people who shouldn't be in your business…<br />Or you hide from visibility because of the fear of being judged…</p>
<p>𝗜𝘁'𝘀 𝗻𝗼𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗹𝗮𝗰𝗸 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.</p>
<p>It's because knowing isn't embodying.</p>
<p>You can understand you need boundaries intellectually <br />and still feel guilty setting them.</p>
<p>You can know someone's not right for your business <br />and still keep them because firing them feels worse than keeping them.</p>
<p>You can want to grow but unconsciously sabotage it <br />because your nervous system doesn't feel safe at that level.</p>
<p>Before you hire that next person, <br />have that confrontation, <br />or make that big move, ask yourself:</p>
<p>1. Am I avoiding this because my nervous system genuinely <br />doesn't feel safe—even though logically I know I should do it?<br />2. Do I feel indebted to someone who's actually draining my <br />business?<br />3. Am I choosing comfort over truth because I can't handle the <br />guilt?<br />4. Is my inability to set boundaries costing me more than the <br />boundary would?<br />5. Am I ready to feel uncomfortable in order to break through?</p>
<p>If the answer is no to any one of these, you'll keep cycling.</p>
<p>The cognitive work got you 𝗵𝗲𝗿𝗲.</p>
<p>𝙏𝙝𝙚 𝙨𝙤𝙢𝙖𝙩𝙞𝙘 𝙬𝙤𝙧𝙠 𝙜𝙚𝙩𝙨 𝙮𝙤𝙪 𝙩𝙝𝙚𝙧𝙚.</p>
<p>You gotta go deep, because success and growth aren’t for the faint of heart.</p>
<p>Your wingman on the adventure,<br />Nima</p></div>
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				<div class="et_pb_promo_description"><div><div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs">
<div dir="auto">𝐏.𝐒.</div>
<div dir="auto">I'm running a 4-week intensive called 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐓𝐫𝐢𝐠𝐠𝐞𝐫-𝐏𝐫𝐨𝐨𝐟 𝐋𝐞𝐚𝐝𝐞𝐫 in November—teaching the exact nervous system rewiring process that helped Denise (and hundreds of others) finally break through their stuckness.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">
<div dir="auto">It's $4,000+ worth of training and bonuses</div>
<div dir="auto">(including my 6-hour Trigger-Proof Experience)</div>
<div dir="auto">for under $700—</div>
<div dir="auto">but only for the right person who's genuinely ready</div>
<div dir="auto">to do the uncomfortable work of becoming someone their next level requires.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">
<div dir="auto">If you're tired of knowing what to do but feeling frozen when it matters...</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">
<div dir="auto">If you're done with guilt and indebtedness running your business decisions...</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">
<div dir="auto">If you're ready to finally trust yourself to handle whatever comes up...</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">
<div dir="auto">Reply with:</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">
<div dir="auto">• Where you're stuck right now (business, relationship, both)</div>
<div dir="auto">• What you've already tried that has or hasn't worked</div>
<div dir="auto">• What you're hoping to accomplish in the next 6 months</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">
<div dir="auto">End with: "𝗡𝗶𝗺𝗮, 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗲𝗻𝗱 𝗺𝗲 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀."</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">
<div dir="auto">I personally review every response. If it's a fit, I'll send you everything.</div>
</div></div></div>
				
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				<a href="https://www.facebook.com/groups/triggerproof" target="_blank" title="Blog Thumbnail"><span class="et_pb_icon_wrap "><span class="et-pb-icon"></span></span></a>
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				<a href="https://www.instagram.com/drnima/" target="_blank" title="Blog Thumbnail"><span class="et_pb_icon_wrap "><span class="et-pb-icon"></span></span></a>
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				<a href="https://www.youtube.com/channel/UCRr5iNOOTMkm3lrOagkU-9w?sub_confirmation=1" target="_blank" title="Blog Thumbnail"><span class="et_pb_icon_wrap "><span class="et-pb-icon"></span></span></a>
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				<a href="https://open.spotify.com/show/3usiig7I7enQKI8zd5TgzT" target="_blank" title="Blog Thumbnail"><span class="et_pb_icon_wrap "><span class="et-pb-icon"></span></span></a>
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<p>The post <a href="https://drnima.com/blog/even-though-she-stole-from-her/">Even Though She Stole From Her…</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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		<title>For Anxious Attached Only</title>
		<link>https://drnima.com/blog/for-anxious-attached-only/</link>
					<comments>https://drnima.com/blog/for-anxious-attached-only/#respond</comments>
		
		<dc:creator><![CDATA[SaimaVA1]]></dc:creator>
		<pubDate>Wed, 20 Aug 2025 06:56:06 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Childhood Trauma]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Overcome Depression]]></category>
		<guid isPermaLink="false">https://drnima.com/?p=254799</guid>

					<description><![CDATA[<p>The post <a href="https://drnima.com/blog/for-anxious-attached-only/">For Anxious Attached Only</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_8 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>I'm doing market research for something new I'm launching,<br />and I want to offer a trade.</p>
<p>If this doesn't apply to you — disregard this message.</p>
<p>THIS OFFER IS FOR THE RIGHT PERSON.</p>
<p>See if this resonates:</p>
<p>You can run a team, close deals,<br />solve complex problems at work that others can't even touch.</p>
<p>People respect your opinion.<br />You make decisions that affect dozens or hundreds of people.<br />Professionally, you’re doing quite well.</p>
<p>But when it comes to love... everything shifts.</p>
<p>You feel like you're "too much."<br />You're always the one chasing.<br />Always waiting.<br />Always worried they're going to leave, cheat, or find someone better.</p>
<p>Maybe you've been betrayed before,<br />and that fear lives in your chest now.</p>
<p>A constant tightness that never fully goes away.</p>
<p>You keep attracting (or are in a relationship with)<br />the same unavailable energy —<br />distant people who make you work for scraps of attention.</p>
<p>And the harder you try to connect,<br />the further they pull away.</p>
<p>It's maddening because your professional superpowers<br />are actually relationship kryptonite.</p>
<p>The strategic thinking that makes you successful at work<br />turns into obsessive overthinking about every text message.</p>
<p>The persistence that built your career<br />becomes desperate chasing that repels the very connection you crave.</p>
<p>The caring nature that makes you a great leader<br />shows up as anxious,<br />overwhelming energy that repels and makes people want to run.</p>
<p>Here's what I'm researching:</p>
<p><strong><em>How successful people's work strategies completely backfire in relationships.</em></strong></p>
<p>And more specifically —<br />how there's a blind spot in your own energy that you can't see,<br />but it's attracting the exact mirror of what you don't want.</p>
<p>The same avoidant patterns you despise in others<br />are actually living in your shadow, creating this endless loop.</p>
<p>Most high achievers can't see this about themselves,<br />even though they can spot every red flag in someone else.</p>
<p>Over the last year,<br />I've worked with dozens of successful professionals<br />who finally broke this pattern.</p>
<p>They stopped seeking external validation for their self-worth.<br />They stopped believing they were "too much."<br />They became willing to walk away<br />from connections that weren't aligned —<br />without trying so hard to prove their worth.</p>
<p>That shift in energy was a game changer for them.</p>
<p>The same people who used to ignore their texts<br />started chasing them.</p>
<p>The avoidant patterns they kept attracting<br />suddenly had no place to land.</p>
<p>Like they'd been speaking a language that <em>repelled</em> love,<br />and finally learned to speak one that <em>attracted</em> it.</p>
<p>So here's my trade:</p>
<p>I'll give you a blind spot audit —<br />from someone who understands both the successful achiever mindset<br />AND the relationship patterns that keep you stuck.</p>
<p>I'll look at your communication patterns,<br />your relationship history, whatever you want to show me.</p>
<p>And I'll share the specific energy you're putting out that's creating this loop,<br />plus what needs to shift to break it.</p>
<p>In exchange, I want 30-45 minutes of your time to understand:</p>
<ul>
<li>
<p>How your professional success strategies are sabotaging your love life</p>
</li>
<li>
<p>The specific patterns that keep showing up with avoidant partners</p>
</li>
<li>
<p>What you've already tried that hasn't worked</p>
</li>
<li>
<p>What it actually feels like to be "too much"<br />in a world where you're used to being "just right"</p>
</li>
</ul>
<p>This is for you if:</p>
<p>You're successful professionally but feel powerless in relationships.<br />You're tired of being the one who cares more, tries harder, waits longer.<br />You keep attracting people who make you prove your worth.<br />You want to feel chosen instead of tolerated.<br />You're ready to stop chasing and start attracting.</p>
<p>There's no catch, no cost — just a mutually beneficial conversation.</p>
<p>But only if you fit this specific profile.</p>
<p>Your wingman on the adventure,<br />Nima</p></div>
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				<div class="et_pb_promo_description"><div><p>P.S.</p>
<p>If this resonates, here's what to do:</p>
<p>Send me your backstory —<br />the work you do where you excel in,<br />your relationship patterns,<br />what you've tried that hasn't worked,<br />and what you want to create instead.</p>
<p>Finish with: <strong>"Nima, can I please get your private calendar link?"</strong></p>
<p>I have space for 5 people who fit this exact profile for zoom calls this week.</p>
<p>After I read your story and think I can help,<br />I'll send you my private calendar.</p>
<p>Tell as much truth as you can — this is 100% confidential.</p>
<p>P.P.S.</p>
<p>The people who get the most from this are usually the ones who are tired of being strong everywhere else and weak in love.<br />If that feels familiar, I'd love to show you what's been hiding in your blind spot.</p></div></div>
				
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				<a href="https://www.facebook.com/groups/triggerproof" target="_blank" title="ANXIOUS"><span class="et_pb_icon_wrap "><span class="et-pb-icon"></span></span></a>
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				<a href="https://www.instagram.com/drnima/" target="_blank" title="ANXIOUS"><span class="et_pb_icon_wrap "><span class="et-pb-icon"></span></span></a>
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				<a href="https://www.youtube.com/channel/UCRr5iNOOTMkm3lrOagkU-9w?sub_confirmation=1" target="_blank" title="ANXIOUS"><span class="et_pb_icon_wrap "><span class="et-pb-icon"></span></span></a>
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				<a href="https://open.spotify.com/show/3usiig7I7enQKI8zd5TgzT" target="_blank" title="ANXIOUS"><span class="et_pb_icon_wrap "><span class="et-pb-icon"></span></span></a>
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<p>The post <a href="https://drnima.com/blog/for-anxious-attached-only/">For Anxious Attached Only</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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		<title>Your Last Argument Starts Here (Less than 12 hours Warning)</title>
		<link>https://drnima.com/blog/your-last-argument-starts-here-less-than-12-hours-warning/</link>
					<comments>https://drnima.com/blog/your-last-argument-starts-here-less-than-12-hours-warning/#respond</comments>
		
		<dc:creator><![CDATA[SaimaVA1]]></dc:creator>
		<pubDate>Fri, 15 Aug 2025 08:06:19 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Childhood Trauma]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Overcome Depression]]></category>
		<guid isPermaLink="false">https://drnima.com/?p=254786</guid>

					<description><![CDATA[<p>The post <a href="https://drnima.com/blog/your-last-argument-starts-here-less-than-12-hours-warning/">Your Last Argument Starts Here (Less than 12 hours Warning)</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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				<div class="et_pb_text_inner"><p id="19cc" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">Today at 12 noon PST, everything changes.</span></p>
<p id="207f" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">Imagine this time next week:</span></p>
<ul class="">
<li id="3971" class="mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne nf ng nh bk" data-selectable-paragraph=""><span style="color: #000000;">Your partner says that thing that normally sets you off…</span><br /><span style="color: #000000;">and you respond with calm clarity instead of rage</span></li>
<li id="c9a8" class="mj mk fr ml b gp ni mn mo gs nj mq mr ms nk mu mv mw nl my mz na nm nc nd ne nf ng nh bk" data-selectable-paragraph=""><span style="color: #000000;">Your boss criticizes your work…</span><br /><span style="color: #000000;">and you actually hear the feedback without crumbling</span></li>
<li id="60f8" class="mj mk fr ml b gp ni mn mo gs nj mq mr ms nk mu mv mw nl my mz na nm nc nd ne nf ng nh bk" data-selectable-paragraph=""><span style="color: #000000;">That family member pushes your buttons…</span><br /><span style="color: #000000;">and you feel amused instead of activated</span></li>
</ul>
<p id="65e7" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">This isn’t fantasy -</span><br /><span style="color: #000000;">it’s what happens when you finally understand</span><br /><span style="color: #000000;">the REAL purpose of conflict.</span></p>
<p id="87ee" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;"><a href="https://www.jbddivorcesupport.com/triggerproofyoutubelive"><strong class="ml fs">Today at noon,</strong></a> Karen McMahon and I will reveal:</span></p>
<ul class="">
<li id="8c76" class="mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne nf ng nh bk" data-selectable-paragraph=""><span style="color: #000000;">Why conflict is never about the present moment</span></li>
<li id="9125" class="mj mk fr ml b gp ni mn mo gs nj mq mr ms nk mu mv mw nl my mz na nm nc nd ne nf ng nh bk" data-selectable-paragraph=""><span style="color: #000000;">How to identify the past wounds being triggered in real-time</span></li>
<li id="dd48" class="mj mk fr ml b gp ni mn mo gs nj mq mr ms nk mu mv mw nl my mz na nm nc nd ne nf ng nh bk" data-selectable-paragraph=""><span style="color: #000000;">The exact process to go from reactive to trigger-proof</span></li>
<li id="beb9" class="mj mk fr ml b gp ni mn mo gs nj mq mr ms nk mu mv mw nl my mz na nm nc nd ne nf ng nh bk" data-selectable-paragraph=""><span style="color: #000000;">How to reclaim your emotional power — even in the middle of chaos</span></li>
</ul>
<p id="34c8" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">But here’s the non-negotiable part:</span></p>
<p id="7580" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">This training will be available LIVE.</span><br /><span style="color: #000000;">The magic happens in real-time</span><br /><span style="color: #000000;">with the energy of everyone</span><br /><span style="color: #000000;">showing up committed to change.</span></p>
<p id="e0f1" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">Your next step is simple:</span></p>
<p id="9219" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;"><a href="https://www.jbddivorcesupport.com/triggerproofyoutubelive"><strong class="ml fs">Sign up now</strong> </a>and</span><br /><span style="color: #000000;">show up LIVE, when it’s time.</span></p>
<p id="cb05" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">This is your final warning before the door closes on this transformation opportunity.</span></p>
<p id="696d" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">Share with someone who needs to be in that room with us.</span></p>
<p id="ca33" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">With warmth,</span></p>
<p id="0b34" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">Your guide to sovereignty,</span><br /><span style="color: #000000;">and wingman on the adventure,</span></p>
<p id="abae" class="pw-post-body-paragraph mj mk fr ml b gp mm mn mo gs mp mq mr ms mt mu mv mw mx my mz na nb nc nd ne fk bk" data-selectable-paragraph=""><span style="color: #000000;">Nima</span><br /><span style="color: #000000;">(I stand for healed families)</span></p></div>
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<p>The post <a href="https://drnima.com/blog/your-last-argument-starts-here-less-than-12-hours-warning/">Your Last Argument Starts Here (Less than 12 hours Warning)</a> appeared first on <a href="https://drnima.com">Dr. Nima Rahmany</a>.</p>
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