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	<title>drcate.com</title>
	
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	<description>Good Health, It's Only Natural</description>
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		<title>The Miracle Moment: How to help an autistic child step into the world</title>
		<link>http://feedproxy.google.com/~r/drcate/PBhs/~3/Kd0wc84mDTA/</link>
		<comments>http://drcate.com/the-miracle-moment-how-to-help-your-autistic-child-step-into-the-world/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 02:41:27 +0000</pubDate>
		<dc:creator>Dr. Cate</dc:creator>
				<category><![CDATA[Healthy Child]]></category>
		<category><![CDATA[Mind-Body]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://drcate.com/?p=2492</guid>
		
			<content:encoded><![CDATA[Twenty years ago diabetes was assumed to be a genetic disorder. Now we understand that diabetes is a consequence of unhealthy diet and other lifestyle factors. Just as those of us physicians in the low-carb community currently use diet to prevent and even reverse diabetes and its complications, I...<br/>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Canola Oil: The blob that ate butter, olive oil, coconut oil and peanut oil threatens American cuisine</title>
		<link>http://feedproxy.google.com/~r/drcate/PBhs/~3/JcuR4aMT1SI/</link>
		<comments>http://drcate.com/canola-oil-the-blob-that-ate-butter-olive-oil/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 04:28:41 +0000</pubDate>
		<dc:creator>Dr. Cate</dc:creator>
				<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[free radical]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[rants and insights and etc.]]></category>
		<category><![CDATA[underlying cause of disease]]></category>

		<guid isPermaLink="false">http://drcate.com/?p=2457</guid>
		
			<content:encoded><![CDATA[Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing "neutral" oil out of restaurants. Take back the tables! Wouldn't you love it if there were restaurants where...<br/>
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		<slash:comments>76</slash:comments>
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		<item>
		<title>How to be Beautiful: Care About Your Kids</title>
		<link>http://feedproxy.google.com/~r/drcate/PBhs/~3/sKrcUyhVEaU/</link>
		<comments>http://drcate.com/how-to-be-beautiful/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 05:10:30 +0000</pubDate>
		<dc:creator>Dr. Cate</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[Healthy Child]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[underlying cause of disease]]></category>

		<guid isPermaLink="false">http://drcate.com/?p=2427</guid>
		
			<content:encoded><![CDATA[This week I got a letter from a newlywed couple telling me how happy they were to learn the specific dietary changes they can make to better ensure the health of their future baby. Most people who read Deep Nutrition, I'm happy to say, wind up liking it. But every once in a while we get a hate mail...<br/>
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		<slash:comments>51</slash:comments>
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		<item>
		<title>Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiac</title>
		<link>http://feedproxy.google.com/~r/drcate/PBhs/~3/AMxRfiT7DlU/</link>
		<comments>http://drcate.com/is-wheat-gluten-bad-for-everyone/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 04:22:01 +0000</pubDate>
		<dc:creator>Dr. Cate</dc:creator>
				<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[Paleo/Traditional Diets]]></category>
		<category><![CDATA[troubleshooting]]></category>

		<guid isPermaLink="false">http://drcate.com/?p=2358</guid>
		
			<content:encoded><![CDATA[Listen live to Dr Cate on Sean Croxton's Paleo summit Saturday March 3! If you're considering Paleo (a low-carb, grain-free diet) my latest post will discuss my recommendations about who needs to avoid wheat and who doesn't.<br/>
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		<slash:comments>36</slash:comments>
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		<item>
		<title>Going Low-Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance</title>
		<link>http://feedproxy.google.com/~r/drcate/PBhs/~3/l7RWX5injDs/</link>
		<comments>http://drcate.com/going-low-carb-too-fast-may-trigger-thyroid-troubles-and-hormone-imbalance/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 19:37:33 +0000</pubDate>
		<dc:creator>Dr. Cate</dc:creator>
				<category><![CDATA[For Science Geeks]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[underlying cause of disease]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://drcate.com/?p=2340</guid>
		
			<content:encoded><![CDATA[Some folks who’ve taken the Primal leap—particularly those who were previously on a high-carb diet—have been faced with unexpected side effects waving them back to the world of bread, sugary fruits and sweet potato casserole. Dr Cate discusses newly discovered thyronamine compounds that trigger a...<br/>
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		<slash:comments>119</slash:comments>
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		<item>
		<title>How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy</title>
		<link>http://feedproxy.google.com/~r/drcate/PBhs/~3/RMk08S1g3oM/</link>
		<comments>http://drcate.com/how-your-diet-affects-hormones-dr-cate-joins-jimmy-moore-to-discuss-optimizing-body-composition-and-moods-without-hormone-therapy/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 18:20:44 +0000</pubDate>
		<dc:creator>Dr. Cate</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Mind-Body]]></category>
		<category><![CDATA[Reversing Inflammation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://drcate.com/?p=2320</guid>
		
			<content:encoded><![CDATA[The epidemic of obesity is also an epidemic of hormone malfunction, including thyroid, testosterone, estrogen, growth hormone, cortisol, and more.
If you eat a Standard American Diet, not only are your fat-burn enzymes likely to be totally blocked, your hormonal systems fail to communicate properly...<br/>
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		<slash:comments>32</slash:comments>
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		<item>
		<title>Is dairy paleo? (part 2) Revising history with new perspectives on flocks of goats, femur bones and feckless nutritionism</title>
		<link>http://feedproxy.google.com/~r/drcate/PBhs/~3/z_uqrpd3J28/</link>
		<comments>http://drcate.com/is-dairy-paleo-part-2-revising-history-with-new-perspectives-on-flocks-of-goats-femur-bones-and-feckless-nutritionism/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:45:04 +0000</pubDate>
		<dc:creator>Dr. Cate</dc:creator>
				<category><![CDATA[and more]]></category>
		<category><![CDATA[Dairy: Controversy]]></category>
		<category><![CDATA[Paleo/Traditional Diets]]></category>

		<guid isPermaLink="false">http://drcate.com/?p=2251</guid>
		
			<content:encoded><![CDATA[If dairying began in the Paleolithic era, as I believe it did, then our genes have been depending on these nutrients for thousands of generations. Learn how your skeletal development can be sculpted by dairy products.<br/>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>Is dairy paleo? Revising history with new persectives on flocks of goats, femur bones and feckless nutritionism</title>
		<link>http://feedproxy.google.com/~r/drcate/PBhs/~3/G18o5e1eW4k/</link>
		<comments>http://drcate.com/is-dairy-paleo-revising-history-with-new-persectives-on-flocks-of-goats-femur-bones-and-feckless-nutritionism/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:42:20 +0000</pubDate>
		<dc:creator>Dr. Cate</dc:creator>
				<category><![CDATA[For Science Geeks]]></category>
		<category><![CDATA[rants and insights and etc.]]></category>
		<category><![CDATA[Supplements and Superfoods]]></category>

		<guid isPermaLink="false">http://drcate.com/?p=2230</guid>
		
			<content:encoded><![CDATA[A few decades ago, people of Paleo were universally against dairy. Today, the attitude towards dairy is undergoing a transformation. Still, the official word on dairy is a luke-warm maybe rather than the resounding yes I think it deserves to be. I believe many of us can add dairy into our diet not...<br/>
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		<slash:comments>40</slash:comments>
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		<item>
		<title>Your 2012 Weight-Loss Resolution: Become a Better Fat Burner</title>
		<link>http://feedproxy.google.com/~r/drcate/PBhs/~3/0AhBa_akq20/</link>
		<comments>http://drcate.com/your-2012-weight-loss-resolution-become-a-better-fat-burner/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 19:43:54 +0000</pubDate>
		<dc:creator>Dr. Cate</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reversing Inflammation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://drcate.com/?p=2196</guid>
		
			<content:encoded><![CDATA[If you are like most Americans, you’ve made plenty of weight loss resolutions over the years and failed to follow through. It’s probably not that you lack willpower; it’s that you never trained your body to burn fat.<br/>
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		<slash:comments>48</slash:comments>
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		<item>
		<title>Kate Middleton Versus Pippa: Who is the more beautiful sister?</title>
		<link>http://feedproxy.google.com/~r/drcate/PBhs/~3/sTgp6FTQPFU/</link>
		<comments>http://drcate.com/kate-middleton-versus-pippa-who-is-the-more-beautiful-sister/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 04:11:19 +0000</pubDate>
		<dc:creator>Dr. Cate</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[Healthy Child]]></category>
		<category><![CDATA[My Favorite Things]]></category>

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			<content:encoded><![CDATA[The headlines claim that Pippa might be even more beautiful than Kate. But based on her relative lack of dynamic symmetry, I have to predict that she is the less healthy of the two (all things in their diet being equal).<br/>
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		<slash:comments>14</slash:comments>
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