tag:blogger.com,1999:blog-32233269Sat, 07 Jan 2012 16:50:58 +0000To learn about health, fitness and nutrition through my eyes. New studies, factual, fictional and confusing news is presented to us everyday. I hope to keep things interesting and clear for all to view. What I find to be the one of the most interesting aspects of fitness is Parkour. It’s an art as well as a passion of mine. Hopefully my experiences shown through blog posts and video will inspire others to look at the human body in a way some have forgotten and others have never imagined.http://dextrezza.blogspot.com/noreply@blogger.com (deXtrezza)Blogger6125tag:blogger.com,1999:blog-32233269.post-6133152230509260608Sat, 04 Apr 2009 21:02:00 +00002009-04-04T19:35:40.435-04:00IntroAbout a month ago I took a train to Stamford CT to meet up with some fellow traceurs (parkour practitioners) native to Stamford who I'd be meeting for the first time. It was my first true training session of the season, turned out to be a great day for parkour. After a few hours of training we saw a potential running precision jump. For those we cannot picture exactly what that is, it's http://dextrezza.blogspot.com/2009/04/parkour-my-injury-my-healing.htmlnoreply@blogger.com (deXtrezza)0tag:blogger.com,1999:blog-32233269.post-5298569231316804605Sun, 22 Mar 2009 04:32:00 +00002009-04-04T19:37:20.257-04:00Recently The New York Times wrote an article on the common claim that the morning is the best time to exercise. Is this fact or fiction, what do you think?Whether you're a student, worker or both, your regular day most likely starts early, too early to exercise in the morning. So is it true? Is the morning really the best time to jump on that treadmill or climb a tree? (yep, I did say that, http://dextrezza.blogspot.com/2009/03/when-is-best-time-of-day-to-exercise.htmlnoreply@blogger.com (deXtrezza)0tag:blogger.com,1999:blog-32233269.post-6772291579886514381Sun, 21 Sep 2008 01:48:00 +00002008-09-20T23:12:10.241-04:00Those poor mice, always being used to test new theories. This time scientists made them sleep deprived. Well, lucky for the group of mice who were allowed the aroma of hot brewed coffee just happened to be the happier rodents during the study.The Japanese scientists who ran the study found that some genes important for brain function returned to normal levels or even higher when mice were http://dextrezza.blogspot.com/2008/09/mmm-coffee-to-sip-or-smell.htmlnoreply@blogger.com (deXtrezza)0tag:blogger.com,1999:blog-32233269.post-8050737725594670587Sat, 20 Sep 2008 00:03:00 +00002008-09-19T21:59:22.051-04:00As you can see this blog isn't completely new. The idea started years ago...literally. My first post proves this screw up of mine, well not so much a screw up as it was a time and commitment factor. I hope the end of this year will be different, though I am busy with school, maybe I'll be able to prevent this from failing hah! Just had a great idea, keep up to date on my blog and you'll find out http://dextrezza.blogspot.com/2008/09/my-new-blog-wellsort-of.htmlnoreply@blogger.com (deXtrezza)1tag:blogger.com,1999:blog-32233269.post-115488255747119671Sun, 06 Aug 2006 16:42:00 +00002006-08-06T12:47:45.930-04:00Yesterday I drove to downtown Stamford to finally check for parkour capabilities. Downtown definitely has plenty of hotspots, I'm sure there are more that I haven't seen yet, but it seems like a great training area.For those of you who are unfamiliar with parkour, the term for a parkour practitioner is a traceur. Another term which isn't used as much but was mainly an English translation is a http://dextrezza.blogspot.com/2006/08/parkour-stamford.htmlnoreply@blogger.com (deXtrezza)1tag:blogger.com,1999:blog-32233269.post-115479505823723353Sat, 05 Aug 2006 16:23:00 +00002006-08-05T12:24:18.236-04:00