Low Fat Blog

Low Fat Dessert Recipes: Treats are ok when they are this healthy!

Fri, 30 Oct 2009 11:53:07 GMT

Check out our growing list of low fat dessert recipes, and treat yourself to a tasty dessert, totally "guilt free" (and "fat free").

Low Fat Bread Pudding

Fri, 30 Oct 2009 11:02:23 GMT

Low Fat Bread Pudding with Apple and Cinnamon -you'll love this recipe.

Healthy Fruit Salad

Wed, 28 Oct 2009 15:47:50 GMT

Healthy Fruit Salad 1 small apple (I prefer Washington Delicious) 1 small bananna Cup of Pinapple 1 Cup sweet grapes 1 Large sweet orange Cup

Jake's Gourmet Chicken Grill

Wed, 28 Oct 2009 15:42:46 GMT

This dish that keeps chicken moist, and succulent while producing a very tasty, crunchy skin. Ingredients: 1 - Whole Chicken Fryer (skin on) Jake's

Beer Can Chicken On The Grill

Sun, 25 Oct 2009 10:16:07 GMT

Most people don't equate BBQ with low fat cooking. I think that's mostly because most people equate BBQ to BBQ sauce. If you're into serious BBQ, you

Dietary fat and cancer: Are they related?

Thu, 22 Oct 2009 19:50:57 GMT

In the Journal of the National Cancer Institute (Vol. 91, No. 5) the National Cancer Institute (NCI) explored a possible relationship between dietary

Low Fat Salad Recipe #5: Cabbage, Fennel and Carrot Salad

Wed, 23 Sep 2009 12:58:58 GMT

Cabbage, fennel and carrot for a low fat salad recipe? The secret ingredient here is the orange herb dressing. It's only got 10.2 grams of fat per serving, and 731 kilojoules (3.5 pts in WW).

Steves Boffo Bean Snack

Wed, 23 Sep 2009 12:54:30 GMT

2 14 ounce tins of Red Kidney Beans, 1 14 ounce tin of lima beans, 1 14 ounce tin of chick peas, 1 14 ounce tin of cut green beans, 1 14 ounce tin of

Tip Us and Get a Copy of Smoothies For Athletes LE

Fri, 18 Sep 2009 12:40:27 GMT

Tip Us to get your copy of Smoothies for Athletes Limited Edition.

Low Fat Baking Recipes: Low Fat Banana Bread Recipe

Wed, 16 Sep 2009 20:58:58 GMT

This is an easy low fat banana bread recipe is very just what you could have on an easy afternoon, or on the weekend. Kids love it too. The wallnuts give it a nice texture. And its low in fat!

Flavor your water without Calories

Wed, 16 Sep 2009 20:43:50 GMT

Mouth-Watering Low Fat Seafood Recipes

Fri, 11 Sep 2009 11:29:26 GMT

These low fat seafood recipes are a clear example of food that is very healthy and very tasty. Check out the poached fish recipe, or the Ginger and lime fish. Check them all out!

Low Fat Soups: Pea and Potato Soup

Mon, 07 Sep 2009 16:21:38 GMT

The pea and potato soup is a high carbs recipe, but low in fat at only 3.5 pts per serving. I show you how to substitute some ingredients if you want to go fully vegetarian or even vegan.

Low Fat Spanish Omelet

Mon, 07 Sep 2009 16:14:48 GMT

The low fat spanish omelet recipe is good for diabetics

Baked Fish in Lite Sour Cream

Mon, 07 Sep 2009 11:47:37 GMT

Baked fish in sour cream is a surpricingly delicious low fat seafood recipe you can enjoy with a nice salad. It's delicious brain and heart food. Enjoy!

My Favourite Low Fat Banana Recipes

Mon, 07 Sep 2009 11:34:27 GMT

Looking for low fat banana recipes? This is the place where I store my favourite low fat banana recipes. Check them out. They're delicious!

Low Carbs Low Fat Muffins: Pumpkin and Coconut Muffins

Thu, 03 Sep 2009 15:42:50 GMT

These low fat muffins are also low carb, and only worth 3 WW pts each. They're pumpkin and coconut muffins, and are very nice, but you may want to have a drink because they tend to be dry.

This delicious low fat dessert recipe is called "Butterless" Bread Pudding

Tue, 25 Aug 2009 16:17:30 GMT

The butterless bread pudding is a favorite low fat dessert recipe of mine. It's only worth 2 points, and it serves 6. You can eat it cold or hot; on its own, or with low fat ice cream. Yum!

Low Fat Baking Recipes

Sun, 02 Aug 2009 19:43:46 GMT

This is the low fat baking recipes page. I include low fat recipes for muffins, cookies, brownies, cakes, bread, and other delicious low fat baking dishes.

Resources for low fat cooking, weight loss and healthy eating.

Sun, 02 Aug 2009 19:37:28 GMT

These are low fat cooking tips, healthy eating and weight loss articles, links, sites and products reviews to help you in your weight loss and healthy eating journey. Check it out!

Greatest Vitamin Sources

Sun, 02 Aug 2009 19:36:04 GMT

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained.

Omega 3 Fat Supplement

Sun, 02 Aug 2009 19:23:01 GMT

There are good fats and there are bad fats. Omega 3 Fat is one of the good ones...

Cure Digestive Disorders Without Drugs

Sat, 01 Aug 2009 13:45:41 GMT

Proven Method For Anyone Who Wants To Cure Digestive Disorders Without Drugs, Surgery, Or Bland Foods

Chinese Vermicelli Salad

Tue, 28 Jul 2009 12:56:07 GMT

This Chinese Vermicelli Salad is one of the salads I found in the Chinese Vegetarian Cook Book.

How To Stop Emotional Eating

Tue, 28 Jul 2009 12:08:43 GMT

If you've ever binged on brownies out of boredom, shoveled French fries out of frustration, inhaled apple pie out of anger, you know the damage emotional eating can do to even your weight loss efforts

Awesome Snickerdoodle Recipe

Wed, 22 Jul 2009 18:41:28 GMT

This snickerdoodle recipe has been one of my favorites since I was a little boy. It seems to be the one cookie that I can never get enough of. Mom

Low Fat Digest - Issue 45

Sun, 28 Jun 2009 13:29:05 GMT

Read the newest newsletter online and don't forget to subscribe, if you haven't done so already.

Low Fat Flaming Bananas

Sat, 27 Jun 2009 16:07:15 GMT

Flaming bananas? This is the kind of dish you prepare to enjoy eating and cooking for your guests or family. There is something about setting your meals on fire, that many people find mesmerising!

Low Fat Salad Recipes: The Healthy and Tasty Alternative in Meals!

Sun, 21 Jun 2009 14:45:04 GMT

Looking for low fat salad recipes? You found them! Come and check out my growing collection of salad recipes, with or without meat. Enjoy this healthy alternative of delicious low fat recipes.

Low Fat Dessert Recipes: Easter Italian Ricotta Pudding

Sat, 20 Jun 2009 11:48:51 GMT

This is a good treat, especially for Easter. This is one of the best low fat dessert recipes I've come across. It's creamy and sweat... and low in fat. Only 3.5 points per serving! Absoulte indulgence

Chicken breast: crispy low fat dinner recipe

Thu, 04 Jun 2009 20:32:22 GMT

This crispy chicken breast is a favorite low fat dinner recipe of our kids. There is also a variation of this dish: hot n spicey chicken. Complement with a salad and steamed rice.

The Benefits of the Mediterranean Diet

Thu, 04 Jun 2009 20:12:35 GMT

The Mediterranean diet is a plant-based diet, rich in olive oil, legumes, fruits, and vegetables. Such a diet with a wide variety of plant foods means you are getting plenty of complex carbohydrates and fiber.

Weight Loss Tea

Tue, 02 Jun 2009 20:58:10 GMT

Does Weight Loss Tea deliver what it promises?

Delicious low fat chicken recipes

Tue, 02 Jun 2009 20:45:38 GMT

Delicious low fat chicken recipes: soups, pastas, sandwiches, and baked.

Low Fat Fish and Rice Balls

Sun, 31 May 2009 16:33:38 GMT

Fish and Rice Balls? This is an unusual looking dish, but very delicious nevertheless (all of my recipes are!). You make the balls with fish and coat the balls with rice. Yum!

Low Fat Digest - Issue 44

Sat, 30 May 2009 13:12:52 GMT

Read the newest newsletter online and don't forget to subscribe, if you haven't done so already.

Low Fat Muffin Recipes

Sat, 30 May 2009 10:55:02 GMT

This is one of my favourite low fat muffin recipes: The Spicy Apples and Carrot Muffin. Spiced with cinnamon, nutmeg and allspice, it's sweet and pleasant to your palatte. And it's high in fibre too!

Tirana's Romaine Salad

Sat, 23 May 2009 16:48:24 GMT

Tirana's Romaine Salad

Program your Weight Loss in as Easy as a Week

Sun, 17 May 2009 17:16:47 GMT

This weight loss programs objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

Low Fat Greek Pizza

Wed, 13 May 2009 19:06:08 GMT

Each slices of this Greek pizza is worth only 4.5 WW pts, and it's vegetarian friendly (unless you're a vegan). Quick and easy to prepare, this pizza is a great lite snack, dinner, or lunch.

Chinese Cabbage Soup

Sat, 09 May 2009 15:11:18 GMT

This Chinese Cabbage Soup is another healthy low fat recipes I found in Jim's book, but I had to make some eliminations to ensure it was even healthier. Great Soup! Quick N Easy!

Low Fat Digest - Issue 43

Sun, 12 Apr 2009 10:56:39 GMT

Read the newest newsletter online and don't forget to subscribe, if you haven't done so already.

Low Fat Salad Recipe #2: Basil and Tomato Salad

Tue, 07 Apr 2009 18:26:33 GMT

This is yet another wonderful low fat salad recipe with only half a weight watchers point (ie, very low in fat and kilojoules). Basil and Salad is a very tasty combination. Have it as a side dish.

Vanilla chicken

Wed, 01 Apr 2009 19:56:22 GMT

Vanilla Chicken recipe: chicken is known to be a very low fat meat.

Low Fat Panzanella - Original Italian Recipe

Sun, 29 Mar 2009 12:59:12 GMT

Delicious low fat panzanella recipe directly from Italy!

Advertising on delicious-low-fat-recipes: laser-targeted marketing!

Fri, 13 Mar 2009 16:07:27 GMT

Advertising on delicious-low-fat-recipes: laser-targeted marketing!

Low Fat Digest - Issue 42

Thu, 12 Mar 2009 09:28:22 GMT

Read the newest newsletter online and don't forget to subscribe, if you haven't done so already.

How to get our freshest low fat recipes instantly with RSS or XML?

Tue, 03 Mar 2009 19:40:38 GMT

Now you can receive the latest and freshest low fat recipes instantly by subscribing to our RSS or XML service. Don't know what to do with RSS and XML? Find out in this page..

20 Secrets to Losing Weight for Life

Sat, 21 Feb 2009 16:02:51 GMT

When looking to lose weight you need to be thinking about your long term health, not just short term. Your weight should be something that you maintain throughout your life, not just a priority when a summer or a wedding comes along.

Low Fat Alfredo Fettuccini

Wed, 11 Feb 2009 16:06:43 GMT

This low fat alfredo fettuccini recipe is ideal for a dinner with friends, where you know you'll be consuming wine, cheese and the lot... and it's only 5 pts!