http://stress.dayread.net Sun, 24 Jan 2010 02:08:52 +0000 http://wordpress.org/?v=2.7 en hourly 1 http://feedproxy.google.com/~r/dayread_stress/~3/y8JLRzU_OgQ/ http://stress.dayread.net/relaxing-with-a-mental-pda-your-5-minutes-daily-program-to-stress-management/#comments Sun, 24 Jan 2010 02:08:52 +0000 admin http://stress.dayread.net/relaxing-with-a-mental-pda-your-5-minutes-daily-program-to-stress-management/ <p>We all have this favorite expression when it comes to being stressed out, and I would not bother naming all of them since it might also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever [...] Related posts:<ol><li><a href='http://stress.dayread.net/free-meditation-techniques-relax-yourself-in-minutes/' rel='bookmark' title='Permanent Link: Free Meditation Techniques - Relax Yourself in Minutes'>Free Meditation Techniques - Relax Yourself in Minutes</a> <small> What Is Meditation? Meditation refers to a say where...</small></li><li><a href='http://stress.dayread.net/the-stress-management-handbook-paperback/' rel='bookmark' title='Permanent Link: The Stress Management Handbook (Paperback)'>The Stress Management Handbook (Paperback)</a> <small> No other book offers the scientific scope, compelling success...</small></li><li><a href='http://stress.dayread.net/what-is-so-relaxing-about-living-beside-the-sea/' rel='bookmark' title='Permanent Link: What Is So Relaxing About Living Beside The Sea?'>What Is So Relaxing About Living Beside The Sea?</a> <small>I have always survived beside the sea, and more often...</small></li></ol> Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.<img src="http://feeds.feedburner.com/~r/dayread_stress/~4/y8JLRzU_OgQ" height="1" width="1"/> http://stress.dayread.net/relaxing-with-a-mental-pda-your-5-minutes-daily-program-to-stress-management/feed/ http://stress.dayread.net/relaxing-with-a-mental-pda-your-5-minutes-daily-program-to-stress-management/ http://feedproxy.google.com/~r/dayread_stress/~3/F8WJjLdZvu4/ http://stress.dayread.net/anger-management-using-the-higher-mind/#comments Sat, 23 Jan 2010 10:35:18 +0000 admin http://stress.dayread.net/anger-management-using-the-higher-mind/ <p>Anger is not wrong. But the reality is that anger usually leads to something that is wrong. What you do in anger is often where the rightness or wrongness of it comes into play. Avoid unnecessary arguments, arguments on topics you think are too sensitive for you, either sports, religion, politics, belief anything that doesn&#8217;t [...] Related posts:<ol><li><a href='http://stress.dayread.net/online-anger-management-classes-a-valid-alternative-to-anger-management-groups/' rel='bookmark' title='Permanent Link: Online Anger Management Classes - A Valid Alternative To Anger Management Groups'>Online Anger Management Classes - A Valid Alternative To Anger Management Groups</a> <small>In this article we will show you why anger management...</small></li><li><a href='http://stress.dayread.net/recognize-and-control-your-anger-%e2%80%93-tips-for-anger-management/' rel='bookmark' title='Permanent Link: Recognize and Control Your Anger – Tips for Anger Management'>Recognize and Control Your Anger – Tips for Anger Management</a> <small>Anger that leads to violent behavior is serious and needs...</small></li><li><a href='http://stress.dayread.net/power-your-mind-to-let-go-of-anger/' rel='bookmark' title='Permanent Link: Power Your Mind to Let Go of Anger'>Power Your Mind to Let Go of Anger</a> <small>Power Your Mind to Let Go of Anger is the...</small></li></ol> Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.<img src="http://feeds.feedburner.com/~r/dayread_stress/~4/F8WJjLdZvu4" height="1" width="1"/> http://stress.dayread.net/anger-management-using-the-higher-mind/feed/ http://stress.dayread.net/anger-management-using-the-higher-mind/ http://feedproxy.google.com/~r/dayread_stress/~3/mGxYBHL9iVc/ http://stress.dayread.net/give-it-a-rest/#comments Fri, 22 Jan 2010 12:33:34 +0000 admin http://stress.dayread.net/give-it-a-rest/ <p>I put a request out on Twitter Facebook asking what your main challenges are at this time of year. Responses came back showing a definite theme: “taking time off”, “I obtain it hard to stop working”, “striking the right balance between rest, work and play”, “slowing down”.</p> <p>There might be a clear require for you to take [...] Related posts:<ol><li><a href='http://stress.dayread.net/save-money-give-yourself-a-spa-treatment-at-home/' rel='bookmark' title='Permanent Link: Save Money, Give yourself a Spa Treatment at Home'>Save Money, Give yourself a Spa Treatment at Home</a> <small>Yes, it is possible to create a resting spa experience...</small></li><li><a href='http://stress.dayread.net/how-to-give-up-staying-angry/' rel='bookmark' title='Permanent Link: How To Give Up Staying Angry'>How To Give Up Staying Angry</a> <small>TB Wright                 Honestly, what does joy have...</small></li><li><a href='http://stress.dayread.net/you-dont-have-give-up-your-job-just-learn-to-deal-with-high-employer-expectations/' rel='bookmark' title='Permanent Link: You Don&#8217;t Have Give Up Your Job, Just Learn To Deal With High Employer Expectations'>You Don&#8217;t Have Give Up Your Job, Just Learn To Deal With High Employer Expectations</a> <small>When you are searching for a job you notice that...</small></li></ol> Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.<img src="http://feeds.feedburner.com/~r/dayread_stress/~4/mGxYBHL9iVc" height="1" width="1"/> http://stress.dayread.net/give-it-a-rest/feed/ http://stress.dayread.net/give-it-a-rest/ http://feedproxy.google.com/~r/dayread_stress/~3/9MI7ul2hq3Q/ http://stress.dayread.net/anxiety-attacks-%e2%80%93-how-you-can-reduce-the-amount-of-attacks-that-occur-in-your-life/#comments Thu, 21 Jan 2010 16:16:24 +0000 admin http://stress.dayread.net/anxiety-attacks-%e2%80%93-how-you-can-reduce-the-amount-of-attacks-that-occur-in-your-life/ <p>May I assume that you are the individual who has experienced numerous anxiety attacks recently?  Are you concerned that they have essentially taken over your life?  First of all, friend, I can relate to what you are going through.  In the late 1990’s, I experienced a traumatic event that occurred in my life.  As a [...] Related posts:<ol><li><a href='http://stress.dayread.net/how-to-stop-panic-attacks-using-methods-that-to-help-you-cure-anxiety-attacks/' rel='bookmark' title='Permanent Link: How to Stop Panic Attacks Using Methods That To Help You Cure Anxiety Attacks'>How to Stop Panic Attacks Using Methods That To Help You Cure Anxiety Attacks</a> <small> Those individuals who suffer from anxiety might be pleased...</small></li><li><a href='http://stress.dayread.net/how-to-naturally-reduce-the-amount-of-adrenaline-in-the-blood/' rel='bookmark' title='Permanent Link: How To Naturally Reduce The Amount Of Adrenaline In The Blood?'>How To Naturally Reduce The Amount Of Adrenaline In The Blood?</a> <small>Obvioulsy stress reduction and avoiding the intake of too much...</small></li><li><a href='http://stress.dayread.net/methods-in-which-to-end-panic-attacks/' rel='bookmark' title='Permanent Link: Methods in which to end panic attacks'>Methods in which to end panic attacks</a> <small>Millions of people worldwide suffer from panic attacks, which can...</small></li></ol> Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.<img src="http://feeds.feedburner.com/~r/dayread_stress/~4/9MI7ul2hq3Q" height="1" width="1"/> http://stress.dayread.net/anxiety-attacks-%e2%80%93-how-you-can-reduce-the-amount-of-attacks-that-occur-in-your-life/feed/ http://stress.dayread.net/anxiety-attacks-%e2%80%93-how-you-can-reduce-the-amount-of-attacks-that-occur-in-your-life/ http://feedproxy.google.com/~r/dayread_stress/~3/2cUkwILcsAo/ http://stress.dayread.net/where-is-your-sense-of-urgency/#comments Mon, 18 Jan 2010 22:28:37 +0000 admin http://stress.dayread.net/where-is-your-sense-of-urgency/ <p>Goals do not merely happen by themselves. True goals happen because you take 1 step at a time. All progress comes from well-chosen, individual steps that are broken down into manageable pieces. Goals ought be realistic and produce results. Most people set goals but they have no idea what steps to take before you set [...] Related posts:<ol><li><a href='http://stress.dayread.net/stress-of-living-what-is-your-goal/' rel='bookmark' title='Permanent Link: Stress Of Living - What Is Your Goal?'>Stress Of Living - What Is Your Goal?</a> <small>Most of us are under stress. It is stated that...</small></li><li><a href='http://stress.dayread.net/strategies-that-help-improve-your-personal-life/' rel='bookmark' title='Permanent Link: Strategies that Help Improve your Personal Life'>Strategies that Help Improve your Personal Life</a> <small>Strategies that Help Improve your Personal Life Setting up strategies...</small></li><li><a href='http://stress.dayread.net/retirement-learning-to-exhale/' rel='bookmark' title='Permanent Link: Retirement - Learning to Exhale!'>Retirement - Learning to Exhale!</a> <small>I have seen the movie, &#8220;Waiting to Exhale&#8221;, but I...</small></li></ol> Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.<img src="http://feeds.feedburner.com/~r/dayread_stress/~4/2cUkwILcsAo" height="1" width="1"/> http://stress.dayread.net/where-is-your-sense-of-urgency/feed/ http://stress.dayread.net/where-is-your-sense-of-urgency/ http://feedproxy.google.com/~r/dayread_stress/~3/UEHL_OaPXT4/ http://stress.dayread.net/stress-reduction-with-space-walking/#comments Sun, 17 Jan 2010 21:45:46 +0000 admin http://stress.dayread.net/stress-reduction-with-space-walking/ <p>Walking is excellent for rejuvenating the body. Our beating heart and circulating blood infuses our tissues with energy giving oxygen and removes the toxins that cause physical and mental discord. What most people don’t realize is that walking can be an excellent exercise for our other heart, the 1 we often refer to as our soul or spirit. [...] Related posts:<ol><li><a href='http://stress.dayread.net/stress-reduction-with-vision-mapping/' rel='bookmark' title='Permanent Link: Stress Reduction With Vision Mapping'>Stress Reduction With Vision Mapping</a> <small>Stress seems to be surrounding us from each angle these...</small></li><li><a href='http://stress.dayread.net/how-do-you-feel-about-a-college-professor-making-students-walk-barefooted-on-campus/' rel='bookmark' title='Permanent Link: How Do You Feel About A College Professor Making Students Walk Barefooted On Campus?'>How Do You Feel About A College Professor Making Students Walk Barefooted On Campus?</a> <small>I came to the library on UNT’s campus this afternoon,...</small></li><li><a href='http://stress.dayread.net/turning-stress-into-strength-20-simple-methods-part-2/' rel='bookmark' title='Permanent Link: Turning Stress into Strength - 20 Simple Methods (Part 2)'>Turning Stress into Strength - 20 Simple Methods (Part 2)</a> <small>Following are more simple, common-sense strategies for transforming mental and...</small></li></ol> Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.<img src="http://feeds.feedburner.com/~r/dayread_stress/~4/UEHL_OaPXT4" height="1" width="1"/> http://stress.dayread.net/stress-reduction-with-space-walking/feed/ http://stress.dayread.net/stress-reduction-with-space-walking/ http://feedproxy.google.com/~r/dayread_stress/~3/1rJ0jMFEXJE/ http://stress.dayread.net/methods-in-which-to-end-panic-attacks/#comments Sun, 17 Jan 2010 05:55:27 +0000 admin http://stress.dayread.net/methods-in-which-to-end-panic-attacks/ <p>Millions of people worldwide suffer from panic attacks, which can often control their lives.  Are you an individual who has experienced a high level of stress and anxiety?  Do you feel as if these attacks have taken control of your mind and body?  Do you fear as if you no longer have control over your [...] Related posts:<ol><li><a href='http://stress.dayread.net/how-to-stop-panic-attacks-using-methods-that-to-help-you-cure-anxiety-attacks/' rel='bookmark' title='Permanent Link: How to Stop Panic Attacks Using Methods That To Help You Cure Anxiety Attacks'>How to Stop Panic Attacks Using Methods That To Help You Cure Anxiety Attacks</a> <small> Those individuals who suffer from anxiety might be pleased...</small></li><li><a href='http://stress.dayread.net/panic-attack-remedy-3-methods-that-work-to-control-anxiety-attacks/' rel='bookmark' title='Permanent Link: Panic Attack Remedy - 3 Methods That Work To Control Anxiety Attacks'>Panic Attack Remedy - 3 Methods That Work To Control Anxiety Attacks</a> <small> Making use a panic attack remedy can prove to...</small></li><li><a href='http://stress.dayread.net/how-to-treat-panic-attacks-3-methods-to-dealing-with-anxiety/' rel='bookmark' title='Permanent Link: How to Treat Panic Attacks - 3 Methods To Dealing With Anxiety'>How to Treat Panic Attacks - 3 Methods To Dealing With Anxiety</a> <small>If you suffer from high levels of anxiety, then learning...</small></li></ol> Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.<img src="http://feeds.feedburner.com/~r/dayread_stress/~4/1rJ0jMFEXJE" height="1" width="1"/> http://stress.dayread.net/methods-in-which-to-end-panic-attacks/feed/ http://stress.dayread.net/methods-in-which-to-end-panic-attacks/ http://feedproxy.google.com/~r/dayread_stress/~3/tXcfy-qxRLg/ http://stress.dayread.net/an-awful-day-the-meditation-way-part-1/#comments Sat, 16 Jan 2010 11:39:43 +0000 admin http://stress.dayread.net/an-awful-day-the-meditation-way-part-1/ <p>This is part 1 of a 2 part article on how to relieve stress at work and at home.  We all have lousy days from time to time.  Days where nothing seems to go our way.  How is it that some people manage to come out unharmed, while others fall prey to anger, frustration, and [...] Related posts:<ol><li><a href='http://stress.dayread.net/how-to-release-stress-meditation-classes/' rel='bookmark' title='Permanent Link: How to Release Stress - Meditation Classes'>How to Release Stress - Meditation Classes</a> <small>Stress is Not Good For You. Do you wake up...</small></li><li><a href='http://stress.dayread.net/binaural-beats-music-for-meditation-and-relaxation/' rel='bookmark' title='Permanent Link: Binaural Beats, Music For Meditation And Relaxation'>Binaural Beats, Music For Meditation And Relaxation</a> <small>Binaural beats has been around for a long time, over...</small></li><li><a href='http://stress.dayread.net/reduce-stress-through-prayer-and-meditation/' rel='bookmark' title='Permanent Link: Reduce Stress Through Prayer And Meditation'>Reduce Stress Through Prayer And Meditation</a> <small>Is your everyday routine so busy and full of activities...</small></li></ol> Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.<img src="http://feeds.feedburner.com/~r/dayread_stress/~4/tXcfy-qxRLg" height="1" width="1"/> http://stress.dayread.net/an-awful-day-the-meditation-way-part-1/feed/ http://stress.dayread.net/an-awful-day-the-meditation-way-part-1/ http://feedproxy.google.com/~r/dayread_stress/~3/6WF3CzIT0aY/ http://stress.dayread.net/strategies-that-help-improve-your-personal-life/#comments Fri, 15 Jan 2010 18:09:34 +0000 admin http://stress.dayread.net/strategies-that-help-improve-your-personal-life/ <p>Strategies that Help Improve your Personal Life</p> <p>Setting up strategies to improve your personal life is only 1 step to achieve your goals. You have to create plans, goals and take the steps to follow through. Once you have your details gathered, you can begin to set up strategies.</p> <p>How to plan long-term strategies: Strategies are approaches [...] Related posts:<ol><li><a href='http://stress.dayread.net/stressed-and-losing-sleep-maybe-a-good-luck-charm-can-help-you-to-improve-your-situation-and-thus-improve-your-sleep/' rel='bookmark' title='Permanent Link: Stressed and Losing Sleep? Maybe a Good Luck Charm Can Help YOU to Improve Your Situation, and thus Improve Your Sleep!'>Stressed and Losing Sleep? Maybe a Good Luck Charm Can Help YOU to Improve Your Situation, and thus Improve Your Sleep!</a> <small>Maybe you are lying in bed awake at night, unable to sleep...</small></li><li><a href='http://stress.dayread.net/where-is-your-sense-of-urgency/' rel='bookmark' title='Permanent Link: Where is your sense of urgency?'>Where is your sense of urgency?</a> <small>Goals do not merely happen by themselves. True goals happen...</small></li><li><a href='http://stress.dayread.net/balancing-your-life-as-a-working-parent/' rel='bookmark' title='Permanent Link: Balancing Your Life as a Working Parent'>Balancing Your Life as a Working Parent</a> <small>Without a doubt 1 of the most difficult issues came...</small></li></ol> Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.<img src="http://feeds.feedburner.com/~r/dayread_stress/~4/6WF3CzIT0aY" height="1" width="1"/> http://stress.dayread.net/strategies-that-help-improve-your-personal-life/feed/ http://stress.dayread.net/strategies-that-help-improve-your-personal-life/ http://feedproxy.google.com/~r/dayread_stress/~3/hEVsFYjVBoY/ http://stress.dayread.net/how-to-change-your-life-completely-in-ten-seconds/#comments Tue, 12 Jan 2010 14:59:56 +0000 admin http://stress.dayread.net/how-to-change-your-life-completely-in-ten-seconds/ <p>TB Wright</p> <p> </p> <p>            Any 1 of us, can do most anything, for 10 seconds. Think about it. Can you forgive someone for merely 10 seconds? Usually we can. Can you hold your tongue for 10 seconds, even when you are upset? I am sure we have all done that. And then after that 10 seconds, what [...] Related posts:<ol><li><a href='http://stress.dayread.net/cure-your-stress-all-natural-stress-relief-program-that-could-change-your-life/' rel='bookmark' title='Permanent Link: Cure Your Stress - All Natural Stress Relief Program That Could Change Your Life'>Cure Your Stress - All Natural Stress Relief Program That Could Change Your Life</a> <small>KICK STRESS OUT OF YOUR LIFE ONCE AND FOR ALL...</small></li><li><a href='http://stress.dayread.net/how-to-give-up-staying-angry/' rel='bookmark' title='Permanent Link: How To Give Up Staying Angry'>How To Give Up Staying Angry</a> <small>TB Wright                 Honestly, what does joy have...</small></li><li><a href='http://stress.dayread.net/relief-for-stress-change-your-mindset-and-live/' rel='bookmark' title='Permanent Link: Relief For Stress - Change Your Mindset and Live'>Relief For Stress - Change Your Mindset and Live</a> <small>Have you ever had a day when you was not...</small></li></ol> Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.<img src="http://feeds.feedburner.com/~r/dayread_stress/~4/hEVsFYjVBoY" height="1" width="1"/> http://stress.dayread.net/how-to-change-your-life-completely-in-ten-seconds/feed/ http://stress.dayread.net/how-to-change-your-life-completely-in-ten-seconds/