DailyMuscle.com

When You Feel Like Quitting… Don’t!

Michele — Tue, 24 Apr 2012 03:51:49 +0000

This is a guest post by Coach Michele Lian, from the Transformation Camp team. If this is you right now, I feel you. I really do. This is me on some days too. In fact, this was me just days ago. You see, I have a race to train for. It’s not a full, or [...] Read also:

Why Do I feel More Hungry After I Started Exercising?

Why I Love Exercising/Staying Active During A Holiday

Noel Chelliah — Mon, 09 Apr 2012 00:25:14 +0000

I happen to be in Melbourne, Australia at the moment for a short getaway and to attend the Planetshakers Conference 2012. This morning, I managed to sneak in a workout at 7:30AM. I completed a 5.2 km run and a short but challenging Transformation Camp finisher circuit at a park nearby. I’m glad I brought [...] Read also:

How to Weight Train for Seriously Fast Fat Loss

Noel Chelliah — Thu, 22 Mar 2012 07:20:58 +0000

Ask any random stranger you see at the gym, and chances are the number 1 goal for most people would be FAT LOSS. So today, I’d like to briefly get you thinking about your METHOD of training for best fat loss results. By the end of this blog post – you’ll be able to ‘inject’ [...] Read also:

Why I LOVE to Train With My Suunto QUEST Heart Rate Monitor

Noel Chelliah — Thu, 15 Mar 2012 10:09:28 +0000

Not too long ago, I wrote a simple review about my first heart rate monitor – the Suunto M5. Ever since then, I always feel as if something is ‘missing’ when I train without it. Recently I got my hands on the new Suunto QUEST, and all the MORE, I am compelled to share my [...] Read also:

A New and Brave Beginning for MANY at the Transformation Camp

Noel Chelliah — Mon, 05 Mar 2012 07:46:38 +0000

This month of March is very significant for my Transformation Camp – as of now, as I am writing this blog post – we have a total of 200+ participants enrolled in our program at our locations in TTDI, Subang Jaya and Bangsar. We also conducted a FOUNDATIONS class for all those new to my [...] Read also:

Do THIS to Shrink Your Belly

Michele — Mon, 27 Feb 2012 01:32:49 +0000

This guest post is by Coach Michele Lian, from the Transformation Camp Team. The next time you sit down for a meal, take a good look at the colors of the foods on your plate. Are they all pretty much the same? If the answer is ‘no’, great (although this doesn’t necessarily mean you’re off the [...] Read also:

A Healthy Valentine’s Experience

Noel Chelliah — Wed, 22 Feb 2012 06:17:41 +0000

On Valentine’s Day, we at the Transformation Camp decided to do things a little differently, and expressed our ‘love’ for what we enjoy doing the most in a special Theme Workout to celebrate V-Day. The entire experience was really just so much fun – we had everyone really excited, and motivated to do the circuits [...] Read also:

Transformation Camp – What DO we do?

Noel Chelliah — Tue, 21 Feb 2012 04:32:44 +0000

Very often, I get asked – WHAT is it that we do at my Body Transformation Camp. (For the benefit of those who are new to this blog, I actually run an outdoor workout program called the DailyMuscle Body Transformation Camp, with ongoing sessions in Bangsar, TTDI, and Subang Jaya). Since a picture is worth [...] Read also:

Fruit Juice And Fat Loss?

Noel Chelliah — Wed, 01 Feb 2012 04:47:39 +0000

Are you a big fan of fruit juice? Most of us are, including me. But I’m an even bigger fan of water. (which is why I absolutely love restaurants like PlanB and Ben’s General Food Store which serve you unlimited amounts of fresh cool water. And while fruit juice is a certainly a better option [...] Read also:

The Controversial “Why Am I Fat?” Video Campaign to Stop Childhood Obesity

Noel Chelliah — Wed, 25 Jan 2012 07:30:05 +0000

I’d like you to take look at this Public Service Announcement (PSA), aimed at curbing childhood obesity. These series of PSAs are part of a campaign by the Children’s Healthcare of Atlanta. Don’t worry – there’s nothing gory or gross in the video, but be warned, that it has a very strong message – one [...] Read also:

Obesity: Should We Stomach This?