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	<title>Crunchy 'Nanas</title>
	
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		<title>My first real knitting project, and other stuff</title>
		<link>http://crunchynanas.com/2012/04/26/my-first-real-knitting-project-and-other-stuff/</link>
		<comments>http://crunchynanas.com/2012/04/26/my-first-real-knitting-project-and-other-stuff/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 14:01:10 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
				<category><![CDATA[Family and friends]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=804</guid>
		
			<content:encoded><![CDATA[Let&#8217;s get a blog post on the map for April, so it doesn&#8217;t look like I went from February to May without blogging. (Even though we all know I have!) In my defense, the extra hours that...<br/>
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		</item>
		<item>
		<title>The (Minorly) Delayed Race Report</title>
		<link>http://crunchynanas.com/2012/02/15/the-minorly-delayed-race-report/</link>
		<comments>http://crunchynanas.com/2012/02/15/the-minorly-delayed-race-report/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:17:20 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
				<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=801</guid>
		
			<content:encoded><![CDATA[You know when life just picks you up and sweeps you away and then you realize it&#8217;s been three and a half months since your race and you haven&#8217;t written your race report? Well, maybe you...<br/>
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		<item>
		<title>Race Weekend</title>
		<link>http://crunchynanas.com/2011/10/29/race-weekend/</link>
		<comments>http://crunchynanas.com/2011/10/29/race-weekend/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 08:49:40 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
				<category><![CDATA['Nana in training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=797</guid>
		
			<content:encoded><![CDATA[Portsmouth, here we come!<br/>
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		<item>
		<title>One Week to Go Until the Bupa Great South Run</title>
		<link>http://crunchynanas.com/2011/10/21/787/</link>
		<comments>http://crunchynanas.com/2011/10/21/787/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 20:57:31 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
				<category><![CDATA['Nana in training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=787</guid>
		
			<content:encoded><![CDATA[I&#8217;ve missed a couple planned blog posts over the past few weeks, this I know. However, I haven&#8217;t missed a planned run. (I&#8217;ve re-negotiated this week&#8217;s plan, but the...<br/>
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		<title>Sunny Running Through the Heat Wave</title>
		<link>http://crunchynanas.com/2011/10/01/sunny-running-through-the-heat-wave/</link>
		<comments>http://crunchynanas.com/2011/10/01/sunny-running-through-the-heat-wave/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 16:38:18 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
				<category><![CDATA['Nana in training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=782</guid>
		
			<content:encoded><![CDATA[It was a busy week. Between two jobs/volunteering and the strange (but not uncommon) jolt of jet lag just when I thought it had passed, my mornings were completely filled. My afternoons and evenings...<br/>
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		<item>
		<title>Running Through the Jet Lag</title>
		<link>http://crunchynanas.com/2011/09/22/running-through-the-jet-lag/</link>
		<comments>http://crunchynanas.com/2011/09/22/running-through-the-jet-lag/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 19:50:57 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
				<category><![CDATA['Nana in training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=768</guid>
		
			<content:encoded><![CDATA[It has been a crazy week. Toddler jet lag is the pits. It&#8217;s worth it to be able to spend time with family and friends, but it is definitely rough. And unpredictable. On Sunday and Monday...<br/>
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		<item>
		<title>This Mama Is Now In Training for the Bupa Great South Run</title>
		<link>http://crunchynanas.com/2011/09/16/this-mama-is-now-in-training-for-the-bupa-great-south-run/</link>
		<comments>http://crunchynanas.com/2011/09/16/this-mama-is-now-in-training-for-the-bupa-great-south-run/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:57:23 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=752</guid>
		
			<content:encoded><![CDATA[I am excited to announce I am now in training. Officially. The application has been submitted and accepted, and I am now registered to run the Bupa Great South Run on October 30 as a part of Team...<br/>
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		<title>Soggy Run</title>
		<link>http://crunchynanas.com/2011/08/23/soggy-run/</link>
		<comments>http://crunchynanas.com/2011/08/23/soggy-run/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 10:30:11 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=747</guid>
		
			<content:encoded><![CDATA[It was a soggy toes run. It was a soggy underwear run. It was a water dripping into your ears run. It was a strip down to your skivvies in the doorway as soon as you get home run. It was a good run....<br/>
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		<title>You Know It’s Bad When You Lose Your Taste for Chocolate Fudge Brownie</title>
		<link>http://crunchynanas.com/2011/07/22/you-know-its-bad-when-you-lose-your-taste-for-chocolate-fudge-brownie/</link>
		<comments>http://crunchynanas.com/2011/07/22/you-know-its-bad-when-you-lose-your-taste-for-chocolate-fudge-brownie/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 09:27:39 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
				<category><![CDATA[Family and friends]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=733</guid>
		
			<content:encoded><![CDATA[Though it&#8217;s only been a week, it feels like a lifetime since I blogged about food and cooking. I haven&#8217;t seen much of either this week. My running shoes have taken an unplanned mid-summer...<br/>
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		<title>This Cooking Thing, It Could Become a Habit</title>
		<link>http://crunchynanas.com/2011/07/15/this-cooking-thing-it-could-become-a-habit/</link>
		<comments>http://crunchynanas.com/2011/07/15/this-cooking-thing-it-could-become-a-habit/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 10:33:15 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
				<category><![CDATA[Family and friends]]></category>
		<category><![CDATA[Love to eat, hate to cook]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=725</guid>
		
			<content:encoded><![CDATA[My mom has always said she started cooking when she had kids. Whereas I haven&#8217;t eaten crap for my whole life, I can see where she was coming from. The burrito, pasta, some sort of chicken dish...<br/>
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