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	<title>Crunchy 'Nanas</title>
	
	<link>http://crunchynanas.com</link>
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	<pubDate>Sat, 07 Nov 2009 14:18:36 +0000</pubDate>
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		<title>No peaking</title>
		<link>http://crunchynanas.com/2009/11/07/no-peaking/</link>
		<comments>http://crunchynanas.com/2009/11/07/no-peaking/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:18:36 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
		
		<category><![CDATA[Family and friends]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=555</guid>
		
			<content:encoded><![CDATA[Back in September, my 12 week ultrasound had me entranced. I was at the stage where I knew I was pregnant, I felt pregnant, and yet I still had moments where I&#8217;d look at Crunchy husband and...<br/>
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		</item>
		<item>
		<title>Support</title>
		<link>http://crunchynanas.com/2009/11/04/support/</link>
		<comments>http://crunchynanas.com/2009/11/04/support/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:04:04 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
		
		<category><![CDATA[Family and friends]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=550</guid>
		
			<content:encoded><![CDATA[I woke up this morning thinking about my mom and my grandma. I have no idea why, as I don&#8217;t think I was dreaming about them, but I was just thinking about how wonderful a caregiver my mom was...<br/>
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		</item>
		<item>
		<title>Baby steps</title>
		<link>http://crunchynanas.com/2009/10/09/baby-steps/</link>
		<comments>http://crunchynanas.com/2009/10/09/baby-steps/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:06:35 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
		
		<category><![CDATA[Cross-training]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=545</guid>
		
			<content:encoded><![CDATA[Well, I am happy to say that, though it doesn&#8217;t sound like much, I am on my way to getting proper exercise. My energy is definitely picking up a bit (though you&#8217;d never know it by my...<br/>
<br/>
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		</item>
		<item>
		<title>Tap, tap, tap. Is this thing on?</title>
		<link>http://crunchynanas.com/2009/10/03/tap-tap-tap-is-this-thing-on/</link>
		<comments>http://crunchynanas.com/2009/10/03/tap-tap-tap-is-this-thing-on/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 22:45:17 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
		
		<category><![CDATA[Cross-training]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=541</guid>
		
			<content:encoded><![CDATA[I am sure I must be talking to myself here, but I&#8217;ve never let that stop me before. Though my thoughts have been silent here over the last couple months, my life has been the opposite. I have...<br/>
<br/>
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		</item>
		<item>
		<title>Peter Gabriel at WOMAD 2009</title>
		<link>http://crunchynanas.com/2009/07/31/peter-gabriel-at-womad-2009/</link>
		<comments>http://crunchynanas.com/2009/07/31/peter-gabriel-at-womad-2009/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 20:36:59 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
		
		<category><![CDATA[Crunchy grooves]]></category>

		<category><![CDATA[Photography]]></category>

		<category><![CDATA["peter gabriel"]]></category>

		<category><![CDATA["tony levin"]]></category>

		<category><![CDATA["womad"]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=516</guid>
		
			<content:encoded><![CDATA[One evening when I was in high school, I remember sitting in our living room after dinner. My dad had some music on in the background and all of a sudden I was like, what IS this? I am sure I had...<br/>
<br/>
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		</item>
		<item>
		<title>Views from the Lovebox 2009</title>
		<link>http://crunchynanas.com/2009/07/22/views-from-the-lovebox-2009/</link>
		<comments>http://crunchynanas.com/2009/07/22/views-from-the-lovebox-2009/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:12:58 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
		
		<category><![CDATA[Crunchy grooves]]></category>

		<category><![CDATA[Photography]]></category>

		<category><![CDATA["lovebox"]]></category>

		<category><![CDATA["noah and the whale"]]></category>

		<category><![CDATA["rodrigo y gabriela"]]></category>

		<category><![CDATA["rokia traore"]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=512</guid>
		
			<content:encoded><![CDATA[Rokia Traore and her beautiful guitar

Noah and the Whale (I think there were drugs involved)

Rodrigo y Gabriela

Rodrigo y Gabriela

Rodrigo y Gabriela<br/>
<br/>
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		</item>
		<item>
		<title>Summer music is rockin’</title>
		<link>http://crunchynanas.com/2009/07/20/summer-music-is-rockin/</link>
		<comments>http://crunchynanas.com/2009/07/20/summer-music-is-rockin/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 19:04:53 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
		
		<category><![CDATA[Crunchy grooves]]></category>

		<category><![CDATA["ben harper"]]></category>

		<category><![CDATA["lovebox"]]></category>

		<category><![CDATA["neil young"]]></category>

		<category><![CDATA["peter gabriel"]]></category>

		<category><![CDATA["rodrigo ya gabriela"]]></category>

		<category><![CDATA["rokia traore"]]></category>

		<category><![CDATA["womad"]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=504</guid>
		
			<content:encoded><![CDATA[Ah, music is in the air.
Summer festival music is most definitely here, and it is sweet. It started with some rocking sets by Ben Harper and Neil Young at Hyde Park at the end of June, with an added...<br/>
<br/>
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		</item>
		<item>
		<title>Nada</title>
		<link>http://crunchynanas.com/2009/07/02/nada/</link>
		<comments>http://crunchynanas.com/2009/07/02/nada/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 20:27:49 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
		
		<category><![CDATA[Random foliage]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=502</guid>
		
			<content:encoded><![CDATA[Blog? I have a blog? What?
It&#8217;s been a bit busy lately. But since Crunchy husband is out for the night at Blur, I figure it is the perfect time to blog. Except really, I lack any creative...<br/>
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		<title>You know it’s been too long…</title>
		<link>http://crunchynanas.com/2009/06/11/you-know-its-been-too-long/</link>
		<comments>http://crunchynanas.com/2009/06/11/you-know-its-been-too-long/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:40:33 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=497</guid>
		
			<content:encoded><![CDATA[&#8230;since you last ran when
1. You pull out the Nike+ sportband to find it has no charge
2. You swear your shoe pocket has always been on your right shoe, but there it is, on your left
3. You...<br/>
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		<title>Out of balance</title>
		<link>http://crunchynanas.com/2009/05/31/out-of-balance/</link>
		<comments>http://crunchynanas.com/2009/05/31/out-of-balance/#comments</comments>
		<pubDate>Sun, 31 May 2009 16:07:15 +0000</pubDate>
		<dc:creator>crunchynanas</dc:creator>
		
		<category><![CDATA[Cross-training]]></category>

		<guid isPermaLink="false">http://crunchynanas.com/?p=493</guid>
		
			<content:encoded><![CDATA[I started a new job 7 weeks ago. Since then, I have run twice, biked 4 times, and yoga-ed not once, except for stretches after the running and biking activities. I am not happy about this. Not only...<br/>
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