http://www.crossfit.com/ CrossFit: Forging Elite Fitness en-us info@crossfit.com info@crossfit.com CrossFit is a registered trademark of CrossFit, Inc. Fri, 25 May 2012 17:00:00 CDT Movable Type v4.37 http://blogs.law.harvard.edu/tech/rss CrossFit is a registered trademark of CrossFit, Inc.CrossFit,WOD,workout,fitness,intensityHealth/Fitness & Nutritioninfo@crossfit.comnoCrossFit,WOD,workout,fitness,intensityCrossFit's Workout of the DayCrossFit's Workout of the Daycrossfit/eRTqhttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with Attensa for Outlook http://feedproxy.google.com/~r/crossfit/eRTq/~3/MCMgHA1M4R0/008374.html <p>Five rounds for time of:<br /> 75 pound Push press, 25 reps<br /> 50 Double-unders</p> <p>Post time to comments.</p> <p><img alt="Stephanie_DoubleUndersAfgh_th.jpg" src="http://www.crossfit.com/mt-archive2/Stephanie_DoubleUndersAfgh_th.jpg" width="250" height="188" class="mt-image-none" style="" /></p> <p><a href="http://www.crossfit.com/mt-archive2/assets_c/2012/05/Stephanie_DoubleUndersAfgh-10429.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/05/Stephanie_DoubleUndersAfgh-10429.html','popup','width=2000,height=1500,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge image</a></p> <p>Andrew B., Afghanistan.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"<a href="http://journal.crossfit.com/2012/05/strongmanprogrammingandtechmov.tpl" target="_blank">Strongman Programming</a>" with <a href="http://www.crossfit.com/cf-info/specialty_certs.html#10" target="_blank">Rob Orlando</a>, <a href="http://journal.crossfit.com/" target="_blank">CrossFit Journal</a> preview video [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_StrongmanAndTechnicalMovements_PRE.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_StrongmanAndTechnicalMovements_PRE.mov" target="_blank">mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>WOD Demo with <a href="http://mmcrossfit.com/" target="_blank">MM CrossFit</a> - video [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120525.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120525.mov" target="_blank">mov</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120525_HD.mov" target="_blank">HD mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"We have a strategic plan. It's called doing things." <br /> - Herb Kelleher, Southwest Airlines</p><img src="http://feeds.feedburner.com/~r/crossfit/eRTq/~4/MCMgHA1M4R0" height="1" width="1"/> 8374@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008374.html Fri, 25 May 2012 17:00:00 CDT workout no Five rounds for time of: 75 pound Push press, 25 reps 50 Double-unders Post time to comments. Enlarge image Andrew B., Afghanistan. "Strongman Programming" with Rob Orlando, CrossFit Journal preview video [wmv] [mov] WOD Demo with MM CrossFit - video [wm Five rounds for time of: 75 pound Push press, 25 reps 50 Double-unders Post time to comments. Enlarge image Andrew B., Afghanistan. "Strongman Programming" with Rob Orlando, CrossFit Journal preview video [wmv] [mov] WOD Demo with MM CrossFit - video [wmv] [mov] [HD mov] "We have a strategic plan. It's called doing things." - Herb Kelleher, Southwest AirlinesCrossFit,WOD,workout,fitness,intensityhttp://www.crossfit.com/mt-archive2/008374.htmlhttp://media.crossfit.com/cf-video/CrossFitJournal_StrongmanAndTechnicalMovements_PRE.wmv http://feedproxy.google.com/~r/crossfit/eRTq/~3/xwHO_ehPRbc/008372.html <p>Rest Day</p> <p><img alt="HopeFlyer2012_th.jpg" src="http://www.crossfit.com/mt-archive2/HopeFlyer2012_th.jpg" width="196" height="250" class="mt-image-none" style="" /></p> <p><a href="http://www.crossfit.com/mt-archive2/assets_c/2012/05/HopeFlyer2012_image-10403.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/05/HopeFlyer2012_image-10403.html','popup','width=1100,height=1400,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge image</a><br /> <a href="http://www.crossfit.com/mt-archive2/assets_c/2012/05/HopeFlyer2012_poster-10405.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/05/HopeFlyer2012_poster-10405.html','popup','width=2550,height=3244,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge Poster</a></p> <p><a href="http://hope.crossfit.com/" target="_blank">CrossFit For Hope</a>, June 9th, 2012.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>Southern California affiliates plan for <a href="http://hope.crossfit.com/" target="_blank">Hope</a>, by <a href="http://www.againfaster.com/" target="_blank">Again Faster Equipment</a> - video [<a href="http://media.crossfit.com/cf-video/CrossFit4Hope_AF_SoCal_SD.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit4Hope_AF_SoCal_SD.mov" target="_blank">mov</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit4Hope_AF_SoCal_HD.mov" target="_blank">HD mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"<a href="http://journal.crossfit.com/2012/05/why-i-succeeded.tpl" target="_blank">How Does It Feel to Have Succeeded?</a>" with <a href="http://isrcrossfit.com/" target="_blank">Dr. Harvey Barnett</a>, free <a href="http://journal.crossfit.com/" target="_blank">CrossFit Journal</a> video [<a href="http://library.crossfit.com/free/video/CFJ_ISR_WhyISucceeded.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CFJ_ISR_WhyISucceeded.mov" target="_blank">mov</a>] [<a href="http://library.crossfit.com/free/video/CFJ_ISR_WhyISucceeded.mp4" target="_blank">HD mov</a>]</p><img src="http://feeds.feedburner.com/~r/crossfit/eRTq/~4/xwHO_ehPRbc" height="1" width="1"/> 8372@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008372.html Thu, 24 May 2012 17:00:00 CDT workout no Rest Day Enlarge image Enlarge Poster CrossFit For Hope, June 9th, 2012. Southern California affiliates plan for Hope, by Again Faster Equipment - video [wmv] [mov] [HD mov] "How Does It Feel to Have Succeeded?" with Dr. Harvey Barnett, free CrossFit Jou Rest Day Enlarge image Enlarge Poster CrossFit For Hope, June 9th, 2012. Southern California affiliates plan for Hope, by Again Faster Equipment - video [wmv] [mov] [HD mov] "How Does It Feel to Have Succeeded?" with Dr. Harvey Barnett, free CrossFit Journal video [wmv] [mov] [HD mov]CrossFit,WOD,workout,fitness,intensityhttp://www.crossfit.com/mt-archive2/008372.htmlhttp://media.crossfit.com/cf-video/CrossFit4Hope_AF_SoCal_SD.wmv http://feedproxy.google.com/~r/crossfit/eRTq/~3/vfggrFkEDMs/008371.html <p>Complete as many rounds as possible in 20 minutes of:<br /> 5 Chest to bar Pull-ups<br /> 5 Ring dips<br /> 15 Squats</p> <p>Post rounds completed to comments.</p> <p><img alt="2012CFGR_SE_WE4_140_th.jpg" src="http://www.crossfit.com/mt-archive2/2012CFGR_SE_WE4_140_th.jpg" width="171" height="250" class="mt-image-none" style="" /></p> <p><a href="http://www.crossfit.com/mt-archive2/assets_c/2012/05/2012CFGR_SE_WE4_140-10420.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/05/2012CFGR_SE_WE4_140-10420.html','popup','width=958,height=1400,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge image</a></p> <p>In what way can this position be improved?</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"<a href="http://journal.crossfit.com/2012/05/rowdampner.tpl" target="_blank">Damper Setting and Drag Factor</a>" with <a href="http://www.crossfit.com/cf-info/specialty_certs.html#8" target="_blank">Shane Farmer</a>, <a href="http://journal.crossfit.com/" target="_blank">CrossFit Journal</a> preview video [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_AF_Shane_Damper_PRE.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_AF_Shane_Damper_PRE.mov" target="_blank">mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>WOD Demo with <a href="http://ballstoncrossfit.com/" target="_blank">Ballston CrossFit</a> - video [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120523_BallstonCF_SD.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120523_BallstonCF_SD.mov" target="_blank">mov</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120523_BallstonCF_HD.mov" target="_blank">HD mov</a>]</p> <p>WOD Demo with <a href="http://www.crossfithollywood.com/" target="_blank">CrossFit Hollywood</a> by <a href="http://www.againfaster.com/" target="_blank">Again Faster Equipment</a> - video [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120523_AF_CFHollywood_SD.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120523_AF_CFHollywood_SD.mov" target="_blank">mov</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120523_AF_CFHollywood_HD.mov" target="_blank">HD mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'"<br /> - Muhammad Ali</p><img src="http://feeds.feedburner.com/~r/crossfit/eRTq/~4/vfggrFkEDMs" height="1" width="1"/> 8371@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008371.html Wed, 23 May 2012 17:00:00 CDT workout no Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 5 Ring dips 15 Squats Post rounds completed to comments. Enlarge image In what way can this position be improved? "Damper Setting and Drag Factor" with Shane Farmer, CrossFit J Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 5 Ring dips 15 Squats Post rounds completed to comments. Enlarge image In what way can this position be improved? "Damper Setting and Drag Factor" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] WOD Demo with Ballston CrossFit - video [wmv] [mov] [HD mov] WOD Demo with CrossFit Hollywood by Again Faster Equipment - video [wmv] [mov] [HD mov] "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad AliCrossFit,WOD,workout,fitness,intensityhttp://www.crossfit.com/mt-archive2/008371.htmlhttp://media.crossfit.com/cf-video/CrossFitJournal_AF_Shane_Damper_PRE.wmv http://feedproxy.google.com/~r/crossfit/eRTq/~3/Szt90ihyuGY/008370.html <p>"<strong>Helen</strong>"</p> <p>Three rounds for time:<br /> Run 400 meters<br /> 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)<br /> 12 Pull-ups</p> <p>Post time to comments.</p> <p>Compare to <a href="http://www.crossfit.com/mt-archive2/007769.html" target="_blank">110723</a>.</p> <p><img alt="CFGR2012_NorCal_JennyLabaw_th.jpg" src="http://www.crossfit.com/mt-archive2/CFGR2012_NorCal_JennyLabaw_th.jpg" width="250" height="164" class="mt-image-none" style="" /></p> <p><a href="http://www.crossfit.com/mt-archive2/assets_c/2012/05/CFGR2012_NorCal_JennyLabaw-10398.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/05/CFGR2012_NorCal_JennyLabaw-10398.html','popup','width=2000,height=1314,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge image</a></p> <p><a href="http://games.crossfit.com/athlete/14149" target="_blank">Jenny LaBaw</a>, first place overall, <a href="http://games.crossfit.com/region/northern-california" target="_blank">Northern California Regional</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"What Body Part Are You Working?" with <a href="http://www.crossfit.com/cf-info/certs.shtml" target="_blank">Todd Widman</a> - video [<a href="http://media.crossfit.com/cf-video/CrossFit_WhatBodyPartWorking.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WhatBodyPartWorking.mov" target="_blank">mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>WOD Demo with <a href="http://www.csccrossfit.com/" target="_blank">CSC CrossFit</a> - video [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120522_CSC.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120522_CSC.mov" target="_blank">mov</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120522_CSC_HD.mov" target="_blank">HD mov</a>]</p><img src="http://feeds.feedburner.com/~r/crossfit/eRTq/~4/Szt90ihyuGY" height="1" width="1"/> 8370@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008370.html Tue, 22 May 2012 17:00:00 CDT workout no "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 110723. Enlarge image Jenny LaBaw, first place overall, Northern California Regional. "What Body Pa "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 110723. Enlarge image Jenny LaBaw, first place overall, Northern California Regional. "What Body Part Are You Working?" with Todd Widman - video [wmv] [mov] WOD Demo with CSC CrossFit - video [wmv] [mov] [HD mov]CrossFit,WOD,workout,fitness,intensityhttp://www.crossfit.com/mt-archive2/008370.htmlhttp://media.crossfit.com/cf-video/CrossFit_WhatBodyPartWorking.wmv http://feedproxy.google.com/~r/crossfit/eRTq/~3/FTTx-b4OWy0/008369.html <p>For time:<br /> Row 500 meters<br /> Body weight Bench press, 30 reps<br /> Row 1000 meters<br /> Body weight Bench press, 20 reps<br /> Row 2000 meters<br /> Body weight Bench press, 10 reps</p> <p>Post time to comments.</p> <p>Compare to <a href="http://www.crossfit.com/mt-archive2/005487.html" target="_blank">100614</a>.</p> <p><img alt="RestonL1_XFactorL1_CFStrongL1_Peak360L1_CentralLondonL1_ReebokLoretoL1_ReebokCFOneCFK_th.jpg" src="http://www.crossfit.com/mt-archive2/RestonL1_XFactorL1_CFStrongL1_Peak360L1_CentralLondonL1_ReebokLoretoL1_ReebokCFOneCFK_th.jpg" width="250" height="212" class="mt-image-none" style="" /></p> <p><a href="http://www.crossfit.com/mt-archive2/assets_c/2012/05/RestonL1_XFactorL1_CFStrongL1_Peak360L1_CentralLondonL1_ReebokLoretoL1_ReebokCFOneCFK-10386.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/05/RestonL1_XFactorL1_CFStrongL1_Peak360L1_CentralLondonL1_ReebokLoretoL1_ReebokCFOneCFK-10386.html','popup','width=2000,height=6634,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge image</a></p> <p>CrossFit Level 1 Certificate Courses: <a href="http://www.kravmaga-dc.com/crossfit/crossfit_reston_va.php" target="_blank">CrossFit Reston</a>, <a href="http://www.crossfitxfactor.com/" target="_blank">CrossFit X Factor</a>, CrossFit Strong, <a href="http://peak360fitness.com/" target="_blank">Peak 360 Fitness</a>, <a href="http://www.crossfitcentrallondon.co.uk/" target="_blank">CrossFit Central London</a>, <a href="http://www.crossfitreebokloreto.com/" target="_blank">CrossFit Reebok Loreto</a>.<br /> CrossFit Kids Courses: <a href="http://www.reebokcrossfitone.com/" target="_blank">Reebok CrossFit One</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"Working Efficiency On A Watt Bike" with <a href="http://www.crossfit.com/cf-info/specialty_certs.html#0" target="_blank">Brian Mackenzie</a> and <a href="http://www.crossfit.com/cf-info/specialty_certs.html#0" target="_blank">Doug Katona</a> by <a href="http://www.againfaster.com/" target="_blank">Again Faster Equipment</a> - video [<a href="http://media.crossfit.com/cf-video/CrossFit_AF_CFE_WattBike.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_AF_CFE_WattBike.mov" target="_blank">mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>WOD Demo with <a href="http://www.crossfitaustin.com/" target="_blank">CrossFit Austin</a> - video [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120521_Austin_SD.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120521_Austin_SD.mov" target="_blank">mov</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120521_Austin_HD.mov" target="_blank">HD mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called 'truth.'"<br /> - Dan Rather</p><img src="http://feeds.feedburner.com/~r/crossfit/eRTq/~4/FTTx-b4OWy0" height="1" width="1"/> 8369@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008369.html Mon, 21 May 2012 17:00:00 CDT workout no For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps Post time to comments. Compare to 100614. Enlarge image CrossFit Level 1 Certificate Courses: Cros For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps Post time to comments. Compare to 100614. Enlarge image CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit X Factor, CrossFit Strong, Peak 360 Fitness, CrossFit Central London, CrossFit Reebok Loreto. CrossFit Kids Courses: Reebok CrossFit One. "Working Efficiency On A Watt Bike" with Brian Mackenzie and Doug Katona by Again Faster Equipment - video [wmv] [mov] WOD Demo with CrossFit Austin - video [wmv] [mov] [HD mov] "The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called 'truth.'" - Dan RatherCrossFit,WOD,workout,fitness,intensityhttp://www.crossfit.com/mt-archive2/008369.htmlhttp://media.crossfit.com/cf-video/CrossFit_AF_CFE_WattBike.wmv nonadult