http://www.criticalbench.com/strength Just another WordPress weblog Sun, 21 Mar 2010 01:48:26 +0000 http://backend.userland.com/rss092 en Do you want to dunk a basketball? Do you wish you could out jump a defender for the football? If you want to increase your vertical jump for any reason you need to listen to this interview Alex Maroko the co-creator of Flying in 4. Here's the link to ... http://www.criticalbench.com/strength/flying-in-4.html Nick Nilsson is a professional fitness expert, personal trainer and prolific author best known for his cutting edge, don’t just think outside the box but invent a new box and think outside of that, training routines. In fact, that really seems to be his niche—researching and developing training programs that ... http://www.criticalbench.com/strength/review-nick-nilssons-chest-exercises-youve-heard.html Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building NN: Hey Mike, thanks for taking the time to talk with me. I heard your boss over at Critical Bench sent you on an extended vacation for stirring up all this controversy lately. MW: Ya my boss is a real jerk. No, ... http://www.criticalbench.com/strength/lean-hybrid-muscle-interview.html Like many of you I played sports in high school. I walked on the football team in college and played four years of football. Keeping my body lean and strong during that period of my life wasn’t a problem. After all we had practice, mandatory weight lifting ... http://www.criticalbench.com/strength/warrior-training-lean-hybrid-muscle-building.html Luke Allison of CriticalBench.com Interviews Tom Phillips On The Tactical Strength Challenge - Podcast First things first. How does Pavel Tsatsouline define Tactical Strength? "Tactical refers to small scale military or law enforcement operations. Strength is defined as one’s ability to exert force under given conditions. Tactical strength is the ability to perform ... http://www.criticalbench.com/strength/tom-phillips-interview-tactical-strength-challenge.html Review of Nick Nilsson's new eBook, "The Best Arm Exercises You've Never Heard Of" So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, ... http://www.criticalbench.com/strength/arm-exercises-heard.html Friday night is a big night for me, there's a lot on the line. Actually I'm not leaving the house but I made a bet with my wife. She's a huge Patriots fan and I'm a hardcore Redskins fan. It's just preseason but our teams face each ... http://www.criticalbench.com/strength/redskins-de-phillip-daniels-opens-monster-garage-gym.html Research on SEX, TESTOSTERONE...and MUSCLE Ok, here's the question... "Does $-ex actually LOWER testosterone...and your ability to build muscle?" We all know that raising your "T" levels can DRAMATICALLY increase your libido as well as pack on layers of thick new muscle, right? So is your "love life" holding you back from some KILLER ... http://www.criticalbench.com/strength/research-sex-testosterone-muscle.html I"m glad to be back home even if it's so hot it feels like I"m walking through pudding when I go outside. I just returned from a trip to CT to visit the parents while attending a wedding in MA for my wife’s cousin Cassie. Anytime I meet new people ... http://www.criticalbench.com/strength/how-many-days-week-train-muscle.html I used to be a private personal trainer. It was great working one on one with clients and watching them get stronger and increase their bench. Than I started selling my workouts online and realized that I could help a lot more people via the Internet than I ever could on ... http://www.criticalbench.com/strength/bench.html