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	<title>Critical Bench</title>
	<link>http://www.criticalbench.com</link>
	<description>Building Muscle and Strength</description>
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		<title>Best Back Exercises You’ve Never Heard Of The Review</title>
		<description><![CDATA[If you walk into many of the modern fancy gyms—even the ones with free weights—you&#8217;ll likely notice that benches, equipment and machines to train the chest outnumber equipment to train the back by at least four-to-one.  Part of the reason for this is that many guys today are obsessed with working their chests but pay [...]]]></description>
		<link>http://www.criticalbench.com/back-exercises-never-heard-of/</link>
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		<title>You Are the Only Fitness Guru You Need</title>
		<description><![CDATA[It seems to be human nature to look outside ourselves for the answers we need. This is especially true when we want to make changes in our lives. To ourselves, we say we need the guru because we are confused and he or she can help us to understand what needs to be done to [...]]]></description>
		<link>http://www.criticalbench.com/fitness-guru/</link>
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		<title>Interview With Bengals Cheerleader Alyson Jordan</title>
		<description><![CDATA[by Ben Tatar of CriticalBench.com Alyson Jordan has been cheer leading for the Cincinnati Bengals. She is also a 3rd grade teacher and she was the Cover Champion for the Bengals 2011-2012 cheer leading swim suit Calendar. In this exclusive interview we take an in depth look at the epic journey of being an NFL [...]]]></description>
		<link>http://www.criticalbench.com/bengals-cheerleader-alyson-jordan/</link>
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		<title>Intermittent Fasting and Growth Hormone</title>
		<description><![CDATA[A Fat Loss 1-2 Punch that TRIPLES Fat Loss Guest Post By John Romaniello creator of Fat Loss Forever Yesterday, I told you about Intermittent Fasting, which is quickly becoming one of the hottest and most successful nutritional practices around. Today, I want to focus on one of the (many) reasons why: hormones. We briefly [...]]]></description>
		<link>http://www.criticalbench.com/intermittent-fasting-growth-hormone/</link>
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		<title>Fat Loss Forever (FLF) Review</title>
		<description><![CDATA[For most guys, shedding unwanted body fat is a persistently difficult task. And while there is no shortage of fat loss diets and programs, few of them seem to work as promised. However, few fitness professionals know and understand the dynamics of fat loss better than John Romaniello, the well-known fitness author, expert and founder of [...]]]></description>
		<link>http://www.criticalbench.com/fatloss-forever-review/</link>
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		<title>Savage Strength Interview With Mike Gillette</title>
		<description><![CDATA[Howdy partners. I did this sweet interview with former swat commander and executive bodyguard Mike Gillette who is the creator of an extremely kick-ass program called the Savage Strength Training System. Are you prepared to be entercated? That&#8217;s right you get entertained and educated at the same time&#8230;..boom! I said it. Enjoy. Me:  In your [...]]]></description>
		<link>http://www.criticalbench.com/savage-strength-interview-mike-gillette/</link>
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		<title>Review of Andy Bolton’s Explode Your Squat, Bench &amp; Deadlift Books</title>
		<description><![CDATA[Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift and the squat. Of the three, the squat is arguably the most important compound exercise you can perform because it not only works all of the major leg [...]]]></description>
		<link>http://www.criticalbench.com/review-andy-boltons-explode-squat-bench-deadlift-books/</link>
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		<title>3 Big Lifts – 3 Huge Mistakes</title>
		<description><![CDATA[Guest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don&#8217;t believe me. I have lost track of the number of times in my lifting career that people have said &#8211; NO WAY Andy, you must train more than that to have gotten as strong [...]]]></description>
		<link>http://www.criticalbench.com/3-big-lifts-3-huge-mistakes/</link>
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		<title>How To Get Seriously Strong</title>
		<description><![CDATA[Guest Post by 1000 Pound Deadlifter Andy Bolton Whatever your goal &#8211; whether you want to get stronger for the sake of being strong, stronger to increase your muscular size and build a harder, denser physique or stronger to improve athletic performance&#8230; The 3 powerlifts will help get you stronger faster than anything else you [...]]]></description>
		<link>http://www.criticalbench.com/strong/</link>
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		<title>Your Back…Neglect It and DIE</title>
		<description><![CDATA[Learn How to Train it RIGHT for Maximum Mass, Power and Strength Guest Article By Nick Nilsson I’ll start off by getting this right out in the open…if you don’t train your back and train it hard, you’re an idiot. And I’ll tell you why… You see, back training is one of THE most neglected [...]]]></description>
		<link>http://www.criticalbench.com/backneglect-die/</link>
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		<title>Tough Mudder FLORIDA</title>
		<description><![CDATA[Guest post by Ben Tatar (www.criticalbench.com) Part 1&#8212; What Is The Tough Mudder Tough Mudder is labeled &#8220;The Toughest Event on the Planet.&#8221; Tough Mudder is almost a half marathon that includes 28 obstacles. One of the reasons why Tough Mudder is so hard is because it doesn&#8217;t matter if you&#8217;re a runner or a [...]]]></description>
		<link>http://www.criticalbench.com/tough-mudder-florida/</link>
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		<title>Maximum Muscle Size in Mininum Time</title>
		<description><![CDATA[Free Insiders Report:  Maximum Muscle Size in Minimum Time by Mike Westerdal of CriticalBench.com 4 Critical Muscle Building Confessions From a Former Skinny Guy In This Special Report I Reveal: -My best 3 tips for someone starting out that wants to build maximum muscle strength and size. -The 3 biggest mistakes you MUST avoid when [...]]]></description>
		<link>http://www.criticalbench.com/maximum-muscle-size/</link>
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		<title>Chris Barnard Explains Total Xplosive Training</title>
		<description><![CDATA[Luke Alisson of CriticalBench.com Interviews Chris Barnard LA:                  This is Luke Allison here with the CriticalBench.com weekly Muscle Building Expert Interview series.  Today I’m here with Chris Barnard.  Chris, how are you? CB:                 Good, good, Luke.  How you doing? LA:                  Doing all right, man.  I appreciate you joining us.  We have a sort of special [...]]]></description>
		<link>http://www.criticalbench.com/chris-barnard-total-xplosive-training/</link>
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		<title>5 Keys To Explosive Power &amp; Speed</title>
		<description><![CDATA[A local friend of mine named Chris Barnard put together a really cool free report for you called, &#8220;5 Principles To Increasing Explosive Power &#38; Speed&#8220;. Chris is currently the head trainer at Strength Camp gym in St. Petersburg, FL where I train sometimes.   If you&#8217;re an athlete or you want to perform and look [...]]]></description>
		<link>http://www.criticalbench.com/explosive-power/</link>
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