Cops Alive | Police Stress and Health - Career Survival

Fitness Monday – The Power of Accountability

admin — Mon, 17 Jun 2013 17:42:52 +0000

Our CopsAlive Fitness recommendation is that learn the power of accountability to utilize your commitment and the support of a team to help you reach your fitness as well as your life goals

Fitness Monday – The Power of Diversity

Scott Silverii — Mon, 10 Jun 2013 05:08:59 +0000

if you want to improve your overall level of physical fitness as well as well as tuning up your level of mental fitness you should vary your workouts and increase the kinds of activities you perform

Fitness Monday – The Power of Balance

Scott Silverii — Mon, 03 Jun 2013 22:53:56 +0000

Balance is a choice like everything else in life and only you can define your priorities. If you haven't taken the time to write out a life plan we would encourage you to do so. You can find a planning sheet and more information in our article

Glorious Grains Can Improve Your Health

Christa Cassilis-Hayburn — Thu, 23 May 2013 21:49:26 +0000

Because brown rice is a whole food, it takes longer to digest than white rice, providing the body with sustained energy throughout the day.

Fitness Monday – The Power of Proper Nutrition

Scott Silverii — Mon, 20 May 2013 01:43:58 +0000

Because brown rice is a whole food, it takes longer to digest than white rice, providing the body with sustained energy throughout the day.

REMEMBERING EVERYONE IN OUR LAW ENFORCEMENT FAMILY

Mark St. Hilaire — Tue, 14 May 2013 03:31:08 +0000

This week please remember those on the wall and those whose names are not on this blessed wall. Above all please remember all the survivors.

Things You Should Know About National Police Week 2013

Editor — Sat, 11 May 2013 19:54:16 +0000

Things You Should Know About National Police Week 2013 are available at CopsAlive.com including a link to the Candlelight Vigil LIVE Web Stream

Train Like a U.S. Navy SEAL

Editor — Thu, 09 May 2013 15:34:58 +0000

Dr. Potterat is the Force Psychologist for the U.S. Navy SEAL's. In our interview he describes the 7 primary techniques he uses to train the SEAL's for Mental Toughness and to improve their Operational Readiness.

Fitness Monday – The Power of Success

Scott Silverii — Mon, 06 May 2013 16:56:05 +0000

Law enforcement is not an easy profession and staying fit and ready for the job is not easy. But if it were easy you probably wouldn't want to do it and if you didn't want to get better you probably wouldn't be reading this.

Fitness Monday – The Power of Perseverance

Scott Silverii — Mon, 29 Apr 2013 13:04:52 +0000

The concept of tactical resilience is about creating effective wellness tactics that combine to develop efficient habits, that in turn construct superior survival, and performance, systems which promote healthy, competent and professional law enforcement officers. One of those individual wellness tactics is the ability to persevere.