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		<title>Conseils-courseapied</title>
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			<title>10 km de l'équipe</title>
			<link>http://www.conseils-courseapied.com/mar2kfait/plan-entrainement-15253/10-km-de-l-equipe/voir_plan.html</link>
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			<description><![CDATA[plan de Mar2kfait<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>2013 ING New York City Marathon</title>
			<link>http://www.conseils-courseapied.com/arthur1009/plan-entrainement-15252/2013-ing-new-york-city-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/arthur1009/plan-entrainement-15252/2013-ing-new-york-city-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Arthur1009<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>La loire</title>
			<link>http://www.conseils-courseapied.com/jabadaho/plan-entrainement-15251/la-loire/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jabadaho/plan-entrainement-15251/la-loire/voir_plan.html</guid>
			<description><![CDATA[plan de jabadaho<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Test VMA</title>
			<link>http://www.conseils-courseapied.com/djokcoco/plan-entrainement-15250/test-vma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/djokcoco/plan-entrainement-15250/test-vma/voir_plan.html</guid>
			<description><![CDATA[plan de djokcoco<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>fretin</title>
			<link>http://www.conseils-courseapied.com/andre-odlo/plan-entrainement-15249/fretin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/andre-odlo/plan-entrainement-15249/fretin/voir_plan.html</guid>
			<description><![CDATA[plan de andre-odlo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>fretin</title>
			<link>http://www.conseils-courseapied.com/andre-odlo/plan-entrainement-15248/fretin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/andre-odlo/plan-entrainement-15248/fretin/voir_plan.html</guid>
			<description><![CDATA[plan de andre-odlo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Half-Ironman St-Aubin-du-cormier  2</title>
			<link>http://www.conseils-courseapied.com/babethelg/plan-entrainement-15247/half-ironman-st-aubin-du-cormier-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/babethelg/plan-entrainement-15247/half-ironman-st-aubin-du-cormier-2/voir_plan.html</guid>
			<description><![CDATA[plan de babethelg<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>10km L'EQUIPE</title>
			<link>http://www.conseils-courseapied.com/sav75/plan-entrainement-15246/10km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sav75/plan-entrainement-15246/10km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de SAV75<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Marathon Nice-Cannes</title>
			<link>http://www.conseils-courseapied.com/raphael67/plan-entrainement-15245/marathon-nice-cannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raphael67/plan-entrainement-15245/marathon-nice-cannes/voir_plan.html</guid>
			<description><![CDATA[plan de raphael67<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Trail Corcoué</title>
			<link>http://www.conseils-courseapied.com/magben/plan-entrainement-15244/trail-corcoue/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/magben/plan-entrainement-15244/trail-corcoue/voir_plan.html</guid>
			<description><![CDATA[plan de magben<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>10km de Fréjus</title>
			<link>http://www.conseils-courseapied.com/thierry_c/plan-entrainement-15243/10km-de-frejus/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/thierry_c/plan-entrainement-15243/10km-de-frejus/voir_plan.html</guid>
			<description><![CDATA[plan de thierry_c<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Xterra</title>
			<link>http://www.conseils-courseapied.com/yannickdu54/plan-entrainement-15242/xterra/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yannickdu54/plan-entrainement-15242/xterra/voir_plan.html</guid>
			<description><![CDATA[plan de yannickdu54<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Mont de Marsan</title>
			<link>http://www.conseils-courseapied.com/dude_psycho/plan-entrainement-15241/mont-de-marsan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dude_psycho/plan-entrainement-15241/mont-de-marsan/voir_plan.html</guid>
			<description><![CDATA[plan de dude_psycho<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Amin - perte de poids 3kgs</title>
			<link>http://www.conseils-courseapied.com/gprincipe/plan-entrainement-15240/amin-perte-de-poids-3kgs/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gprincipe/plan-entrainement-15240/amin-perte-de-poids-3kgs/voir_plan.html</guid>
			<description><![CDATA[plan de gprincipe<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Début</title>
			<link>http://www.conseils-courseapied.com/lau44/plan-entrainement-15239/debut/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lau44/plan-entrainement-15239/debut/voir_plan.html</guid>
			<description><![CDATA[plan de Lau44<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Duathlon Drummondville</title>
			<link>http://www.conseils-courseapied.com/schnan/plan-entrainement-15238/duathlon-drummondville/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/schnan/plan-entrainement-15238/duathlon-drummondville/voir_plan.html</guid>
			<description><![CDATA[plan de schnan<br />]]></description>
			<category>Entre deux 10km</category>
		</item>
		<item>
			<title>Duathlon </title>
			<link>http://www.conseils-courseapied.com/schnan/plan-entrainement-15237/duathlon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/schnan/plan-entrainement-15237/duathlon/voir_plan.html</guid>
			<description><![CDATA[plan de schnan<br />]]></description>
			<category>Entre deux 10km</category>
		</item>
		<item>
			<title>Entrainement</title>
			<link>http://www.conseils-courseapied.com/wazachabot/plan-entrainement-15236/entrainement/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/wazachabot/plan-entrainement-15236/entrainement/voir_plan.html</guid>
			<description><![CDATA[plan de wazachabot<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 kms de Paris </title>
			<link>http://www.conseils-courseapied.com/nrdt/plan-entrainement-15235/20-kms-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nrdt/plan-entrainement-15235/20-kms-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de nrdt<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Personnelle</title>
			<link>http://www.conseils-courseapied.com/profitable/plan-entrainement-15234/personnelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/profitable/plan-entrainement-15234/personnelle/voir_plan.html</guid>
			<description><![CDATA[plan de profitable<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>20kms PARIS</title>
			<link>http://www.conseils-courseapied.com/nrdt/plan-entrainement-15233/20kms-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nrdt/plan-entrainement-15233/20kms-paris/voir_plan.html</guid>
			<description><![CDATA[plan de nrdt<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>marrakech</title>
			<link>http://www.conseils-courseapied.com/aferni100/plan-entrainement-15232/marrakech/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aferni100/plan-entrainement-15232/marrakech/voir_plan.html</guid>
			<description><![CDATA[plan de aferni100<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Plan cardio/vma</title>
			<link>http://www.conseils-courseapied.com/david1981/plan-entrainement-15231/plan-cardio/vma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/david1981/plan-entrainement-15231/plan-cardio/vma/voir_plan.html</guid>
			<description><![CDATA[plan de david1981<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Marathon Bxl</title>
			<link>http://www.conseils-courseapied.com/nicoh78/plan-entrainement-15230/marathon-bxl/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicoh78/plan-entrainement-15230/marathon-bxl/voir_plan.html</guid>
			<description><![CDATA[plan de NicoH78<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Montacutaine 2013</title>
			<link>http://www.conseils-courseapied.com/magben/plan-entrainement-15229/montacutaine-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/magben/plan-entrainement-15229/montacutaine-2013/voir_plan.html</guid>
			<description><![CDATA[plan de magben<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Re-début</title>
			<link>http://www.conseils-courseapied.com/guenever/plan-entrainement-15228/re-debut/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guenever/plan-entrainement-15228/re-debut/voir_plan.html</guid>
			<description><![CDATA[plan de Guenever<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Re-début</title>
			<link>http://www.conseils-courseapied.com/guenever/plan-entrainement-15227/re-debut/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guenever/plan-entrainement-15227/re-debut/voir_plan.html</guid>
			<description><![CDATA[plan de Guenever<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Toulouse 2013</title>
			<link>http://www.conseils-courseapied.com/ludotriperf/plan-entrainement-15226/toulouse-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ludotriperf/plan-entrainement-15226/toulouse-2013/voir_plan.html</guid>
			<description><![CDATA[plan de LudoTriPerf<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Foulées du Bord de Loire</title>
			<link>http://www.conseils-courseapied.com/blackmo/plan-entrainement-15225/foulees-du-bord-de-loire/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/blackmo/plan-entrainement-15225/foulees-du-bord-de-loire/voir_plan.html</guid>
			<description><![CDATA[plan de BlackMo<br />]]></description>
			<category>Entre 2 semi</category>
		</item>
		<item>
			<title>prépa marathon oct 13</title>
			<link>http://www.conseils-courseapied.com/linette25/plan-entrainement-15224/prepa-marathon-oct-13/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/linette25/plan-entrainement-15224/prepa-marathon-oct-13/voir_plan.html</guid>
			<description><![CDATA[plan de linette25<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 km de Paris :&gt;</title>
			<link>http://www.conseils-courseapied.com/napole/plan-entrainement-15222/20-km-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/napole/plan-entrainement-15222/20-km-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de napole<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 km de Paris</title>
			<link>http://www.conseils-courseapied.com/napole/plan-entrainement-15221/20-km-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/napole/plan-entrainement-15221/20-km-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de napole<br />]]></description>
			<category>20 km</category>
		</item>
		<item>
			<title>essai d'un semi</title>
			<link>http://www.conseils-courseapied.com/jul007/plan-entrainement-15220/essai-d-un-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jul007/plan-entrainement-15220/essai-d-un-semi/voir_plan.html</guid>
			<description><![CDATA[plan de jul007<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>grosse nic se met à la course a pied</title>
			<link>http://www.conseils-courseapied.com/grosse-nic/plan-entrainement-15219/grosse-nic-se-met-a-la-course-a-pied/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/grosse-nic/plan-entrainement-15219/grosse-nic-se-met-a-la-course-a-pied/voir_plan.html</guid>
			<description><![CDATA[plan de grosse nic<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Lausanne Marathon</title>
			<link>http://www.conseils-courseapied.com/didier1969/plan-entrainement-15218/lausanne-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/didier1969/plan-entrainement-15218/lausanne-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Didier1969<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Préparation Lausanne Marathon</title>
			<link>http://www.conseils-courseapied.com/didier1969/plan-entrainement-15217/preparation-lausanne-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/didier1969/plan-entrainement-15217/preparation-lausanne-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Didier1969<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Course des crêtes parcours 7km</title>
			<link>http://www.conseils-courseapied.com/spinydoudou/plan-entrainement-15216/course-des-cretes-parcours-7km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spinydoudou/plan-entrainement-15216/course-des-cretes-parcours-7km/voir_plan.html</guid>
			<description><![CDATA[plan de spinydoudou<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan # 5 Auray-Vannes</title>
			<link>http://www.conseils-courseapied.com/mnu/plan-entrainement-15215/plan-5-auray-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mnu/plan-entrainement-15215/plan-5-auray-vannes/voir_plan.html</guid>
			<description><![CDATA[plan de m@nu<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon Bruxelles2013</title>
			<link>http://www.conseils-courseapied.com/haulotte/plan-entrainement-15214/semi-marathon-bruxelles2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/haulotte/plan-entrainement-15214/semi-marathon-bruxelles2013/voir_plan.html</guid>
			<description><![CDATA[plan de Haulotte<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>L'E 2013</title>
			<link>http://www.conseils-courseapied.com/houdini/plan-entrainement-15213/l-e-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/houdini/plan-entrainement-15213/l-e-2013/voir_plan.html</guid>
			<description><![CDATA[plan de houdini<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>12km de Vaux Sur Mer</title>
			<link>http://www.conseils-courseapied.com/doc.jpeg/plan-entrainement-15211/12km-de-vaux-sur-mer/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/doc.jpeg/plan-entrainement-15211/12km-de-vaux-sur-mer/voir_plan.html</guid>
			<description><![CDATA[plan de doc.jpeg<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>Urbanathlon</title>
			<link>http://www.conseils-courseapied.com/pentche2f/plan-entrainement-15209/urbanathlon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pentche2f/plan-entrainement-15209/urbanathlon/voir_plan.html</guid>
			<description><![CDATA[plan de pentche2f<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Queens 10K</title>
			<link>http://www.conseils-courseapied.com/arthur1009/plan-entrainement-15208/queens-10k/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/arthur1009/plan-entrainement-15208/queens-10k/voir_plan.html</guid>
			<description><![CDATA[plan de Arthur1009<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km l.equipe</title>
			<link>http://www.conseils-courseapied.com/tibo1982/plan-entrainement-15207/10km-l.equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tibo1982/plan-entrainement-15207/10km-l.equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Tibo1982<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Transition... </title>
			<link>http://www.conseils-courseapied.com/meltem/plan-entrainement-15206/transition/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/meltem/plan-entrainement-15206/transition/voir_plan.html</guid>
			<description><![CDATA[plan de meltem<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>10 km ile de Batz</title>
			<link>http://www.conseils-courseapied.com/mimil9/plan-entrainement-15205/10-km-ile-de-batz/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mimil9/plan-entrainement-15205/10-km-ile-de-batz/voir_plan.html</guid>
			<description><![CDATA[plan de mimil9<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan d'entrainement course en montagne</title>
			<link>http://www.conseils-courseapied.com/brad/plan-entrainement-15204/plan-d-entrainement-course-en-montagne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/brad/plan-entrainement-15204/plan-d-entrainement-course-en-montagne/voir_plan.html</guid>
			<description><![CDATA[plan de brad<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course Royale Château de Versailles</title>
			<link>http://www.conseils-courseapied.com/taiji/plan-entrainement-15203/course-royale-chateau-de-versailles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/taiji/plan-entrainement-15203/course-royale-chateau-de-versailles/voir_plan.html</guid>
			<description><![CDATA[plan de Taiji<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>vincennes 1</title>
			<link>http://www.conseils-courseapied.com/grud/plan-entrainement-15202/vincennes-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/grud/plan-entrainement-15202/vincennes-1/voir_plan.html</guid>
			<description><![CDATA[plan de grud<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>PV-2013</title>
			<link>http://www.conseils-courseapied.com/houdini/plan-entrainement-15200/pv-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/houdini/plan-entrainement-15200/pv-2013/voir_plan.html</guid>
			<description><![CDATA[plan de houdini<br />]]></description>
			<category>Paris Versailles</category>
		</item>
		<item>
			<title>course du chateau de versailles</title>
			<link>http://www.conseils-courseapied.com/vlad78/plan-entrainement-15199/course-du-chateau-de-versailles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vlad78/plan-entrainement-15199/course-du-chateau-de-versailles/voir_plan.html</guid>
			<description><![CDATA[plan de vlad78<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>Super débutante !</title>
			<link>http://www.conseils-courseapied.com/iso/plan-entrainement-15198/super-debutante/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/iso/plan-entrainement-15198/super-debutante/voir_plan.html</guid>
			<description><![CDATA[plan de Iso<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Marathon 2013</title>
			<link>http://www.conseils-courseapied.com/vince76/plan-entrainement-15197/marathon-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vince76/plan-entrainement-15197/marathon-2013/voir_plan.html</guid>
			<description><![CDATA[plan de vince76<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>After trail - Foncier</title>
			<link>http://www.conseils-courseapied.com/philippekfp/plan-entrainement-15196/after-trail-foncier/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philippekfp/plan-entrainement-15196/after-trail-foncier/voir_plan.html</guid>
			<description><![CDATA[plan de Philippekfp<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>marathon de metz</title>
			<link>http://www.conseils-courseapied.com/luxman/plan-entrainement-15195/marathon-de-metz/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/luxman/plan-entrainement-15195/marathon-de-metz/voir_plan.html</guid>
			<description><![CDATA[plan de luxman<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>LA TRAM V </title>
			<link>http://www.conseils-courseapied.com/chris55/plan-entrainement-15194/la-tram-v/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chris55/plan-entrainement-15194/la-tram-v/voir_plan.html</guid>
			<description><![CDATA[plan de CHRIS55<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>paris versailles 29/09/2013</title>
			<link>http://www.conseils-courseapied.com/ced/plan-entrainement-15193/paris-versailles-29/09/2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ced/plan-entrainement-15193/paris-versailles-29/09/2013/voir_plan.html</guid>
			<description><![CDATA[plan de ced<br />]]></description>
			<category>Paris Versailles</category>
		</item>
		<item>
			<title>10 km EQUIPE</title>
			<link>http://www.conseils-courseapied.com/zefehren/plan-entrainement-15192/10-km-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zefehren/plan-entrainement-15192/10-km-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de zefehren<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>semi marathon de lille</title>
			<link>http://www.conseils-courseapied.com/zoran/plan-entrainement-15191/semi-marathon-de-lille/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zoran/plan-entrainement-15191/semi-marathon-de-lille/voir_plan.html</guid>
			<description><![CDATA[plan de zoran<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>JUSTE ENTRAINEMENT</title>
			<link>http://www.conseils-courseapied.com/sav75/plan-entrainement-15190/juste-entrainement/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sav75/plan-entrainement-15190/juste-entrainement/voir_plan.html</guid>
			<description><![CDATA[plan de SAV75<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>phase 2</title>
			<link>http://www.conseils-courseapied.com/marie-chantal/plan-entrainement-15188/phase-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marie-chantal/plan-entrainement-15188/phase-2/voir_plan.html</guid>
			<description><![CDATA[plan de marie-chantal<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>reprise avant prepa Médoc</title>
			<link>http://www.conseils-courseapied.com/cgui/plan-entrainement-15187/reprise-avant-prepa-medoc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cgui/plan-entrainement-15187/reprise-avant-prepa-medoc/voir_plan.html</guid>
			<description><![CDATA[plan de cgui<br />]]></description>
			<category>Reprise</category>
		</item>
		<item>
			<title>Médoc 2013</title>
			<link>http://www.conseils-courseapied.com/cgui/plan-entrainement-15186/medoc-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cgui/plan-entrainement-15186/medoc-2013/voir_plan.html</guid>
			<description><![CDATA[plan de cgui<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Premier pas</title>
			<link>http://www.conseils-courseapied.com/alaindu60/plan-entrainement-15185/premier-pas/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alaindu60/plan-entrainement-15185/premier-pas/voir_plan.html</guid>
			<description><![CDATA[plan de alaindu60<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Marathon La Rochelle Benoit</title>
			<link>http://www.conseils-courseapied.com/magben/plan-entrainement-15184/marathon-la-rochelle-benoit/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/magben/plan-entrainement-15184/marathon-la-rochelle-benoit/voir_plan.html</guid>
			<description><![CDATA[plan de magben<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marc - 10 km</title>
			<link>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15183/marc-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15183/marc-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de Freefalling<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>MARATHON MONT BLANC</title>
			<link>http://www.conseils-courseapied.com/karoto658/plan-entrainement-15182/marathon-mont-blanc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/karoto658/plan-entrainement-15182/marathon-mont-blanc/voir_plan.html</guid>
			<description><![CDATA[plan de karoto658<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>RECUPERATION</title>
			<link>http://www.conseils-courseapied.com/karoto658/plan-entrainement-15181/recuperation/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/karoto658/plan-entrainement-15181/recuperation/voir_plan.html</guid>
			<description><![CDATA[plan de karoto658<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>2013 - Semi marathon - Bois Guillaume (76)</title>
			<link>http://www.conseils-courseapied.com/runolive/plan-entrainement-15180/2013-semi-marathon-bois-guillaume-76/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/runolive/plan-entrainement-15180/2013-semi-marathon-bois-guillaume-76/voir_plan.html</guid>
			<description><![CDATA[plan de Runolive<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>10km - Bron - Première Compet</title>
			<link>http://www.conseils-courseapied.com/lucasgone/plan-entrainement-15179/10km-bron-premiere-compet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lucasgone/plan-entrainement-15179/10km-bron-premiere-compet/voir_plan.html</guid>
			<description><![CDATA[plan de lucasgone<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Repos + reprise</title>
			<link>http://www.conseils-courseapied.com/jerdopler/plan-entrainement-15178/repos-+-reprise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jerdopler/plan-entrainement-15178/repos-+-reprise/voir_plan.html</guid>
			<description><![CDATA[plan de Jerdopler<br />]]></description>
			<category>Reprise</category>
		</item>
		<item>
			<title>Foulées du Millénaire</title>
			<link>http://www.conseils-courseapied.com/zigomar/plan-entrainement-15177/foulees-du-millenaire/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zigomar/plan-entrainement-15177/foulees-du-millenaire/voir_plan.html</guid>
			<description><![CDATA[plan de Zigomar<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>semi</title>
			<link>http://www.conseils-courseapied.com/aupa_bo/plan-entrainement-15176/semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aupa_bo/plan-entrainement-15176/semi/voir_plan.html</guid>
			<description><![CDATA[plan de aupa_bo<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>killian's classic</title>
			<link>http://www.conseils-courseapied.com/xlaldo/plan-entrainement-15175/killian-s-classic/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xlaldo/plan-entrainement-15175/killian-s-classic/voir_plan.html</guid>
			<description><![CDATA[plan de xlaldo<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Objectif 30 minutes</title>
			<link>http://www.conseils-courseapied.com/paule/plan-entrainement-15174/objectif-30-minutes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/paule/plan-entrainement-15174/objectif-30-minutes/voir_plan.html</guid>
			<description><![CDATA[plan de PauLe<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Reprise</title>
			<link>http://www.conseils-courseapied.com/guidm134/plan-entrainement-15173/reprise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guidm134/plan-entrainement-15173/reprise/voir_plan.html</guid>
			<description><![CDATA[plan de guidm134<br />]]></description>
			<category>Reprise</category>
		</item>
		<item>
			<title>Marathon de Vannes 12/3</title>
			<link>http://www.conseils-courseapied.com/nan-shan/plan-entrainement-15172/marathon-de-vannes-12/3/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nan-shan/plan-entrainement-15172/marathon-de-vannes-12/3/voir_plan.html</guid>
			<description><![CDATA[plan de Nan-Shan<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>semi salon</title>
			<link>http://www.conseils-courseapied.com/sebhoel/plan-entrainement-15171/semi-salon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebhoel/plan-entrainement-15171/semi-salon/voir_plan.html</guid>
			<description><![CDATA[plan de sebhoel<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Initiation VMA avant plan Semi 3s/12sem</title>
			<link>http://www.conseils-courseapied.com/maramatt/plan-entrainement-15169/initiation-vma-avant-plan-semi-3s/12sem/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maramatt/plan-entrainement-15169/initiation-vma-avant-plan-semi-3s/12sem/voir_plan.html</guid>
			<description><![CDATA[plan de Maramatt<br />]]></description>
			<category>Initiation VMA</category>
		</item>
		<item>
			<title>Auray-Vannes</title>
			<link>http://www.conseils-courseapied.com/maramatt/plan-entrainement-15168/auray-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maramatt/plan-entrainement-15168/auray-vannes/voir_plan.html</guid>
			<description><![CDATA[plan de Maramatt<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Entretien Ete 2013</title>
			<link>http://www.conseils-courseapied.com/phb/plan-entrainement-15167/entretien-ete-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/phb/plan-entrainement-15167/entretien-ete-2013/voir_plan.html</guid>
			<description><![CDATA[plan de PHB<br />]]></description>
			<category>Course Montagne</category>
		</item>
		<item>
			<title>Marathon de Vannes / Shan</title>
			<link>http://www.conseils-courseapied.com/nan-shan/plan-entrainement-15164/marathon-de-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nan-shan/plan-entrainement-15164/marathon-de-vannes/voir_plan.html</guid>
			<description><![CDATA[plan de Nan-Shan<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de La Rochelle</title>
			<link>http://www.conseils-courseapied.com/mika/plan-entrainement-15163/marathon-de-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mika/plan-entrainement-15163/marathon-de-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de mika<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Entretien Trail</title>
			<link>http://www.conseils-courseapied.com/taek78run/plan-entrainement-15162/entre-2-plans-regeneration/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/taek78run/plan-entrainement-15162/entre-2-plans-regeneration/voir_plan.html</guid>
			<description><![CDATA[plan de taek78run<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>[2013.03] Entretien</title>
			<link>http://www.conseils-courseapied.com/jhs/plan-entrainement-15161/2013.03-entretien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jhs/plan-entrainement-15161/2013.03-entretien/voir_plan.html</guid>
			<description><![CDATA[plan de jhs<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>RATJ REIMS 2013</title>
			<link>http://www.conseils-courseapied.com/mf51300/plan-entrainement-15160/ratj-reims-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mf51300/plan-entrainement-15160/ratj-reims-2013/voir_plan.html</guid>
			<description><![CDATA[plan de mf51300<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>INITIATION VMA</title>
			<link>http://www.conseils-courseapied.com/corsica62/plan-entrainement-15158/initiation-vma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/corsica62/plan-entrainement-15158/initiation-vma/voir_plan.html</guid>
			<description><![CDATA[plan de corsica62<br />]]></description>
			<category>Initiation VMA</category>
		</item>
		<item>
			<title>je commence</title>
			<link>http://www.conseils-courseapied.com/elfina84/plan-entrainement-15157/je-commence/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/elfina84/plan-entrainement-15157/je-commence/voir_plan.html</guid>
			<description><![CDATA[plan de elfina84<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>mo-ti-vé!!!</title>
			<link>http://www.conseils-courseapied.com/sebg59/plan-entrainement-15156/mo-ti-ve/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebg59/plan-entrainement-15156/mo-ti-ve/voir_plan.html</guid>
			<description><![CDATA[plan de sebg59<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Marathon du Pays Basque</title>
			<link>http://www.conseils-courseapied.com/etchechris/plan-entrainement-15154/marathon-du-pays-basque/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/etchechris/plan-entrainement-15154/marathon-du-pays-basque/voir_plan.html</guid>
			<description><![CDATA[plan de etchechris<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Entrainement 10K</title>
			<link>http://www.conseils-courseapied.com/jt85/plan-entrainement-15153/entrainement-10k/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jt85/plan-entrainement-15153/entrainement-10k/voir_plan.html</guid>
			<description><![CDATA[plan de jt85<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Semi-marathon windsor</title>
			<link>http://www.conseils-courseapied.com/jt85/plan-entrainement-15152/semi-marathon-windsor/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jt85/plan-entrainement-15152/semi-marathon-windsor/voir_plan.html</guid>
			<description><![CDATA[plan de jt85<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Martin - Initiation</title>
			<link>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15151/martin-initiation/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15151/martin-initiation/voir_plan.html</guid>
			<description><![CDATA[plan de Freefalling<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Martin - 10 km 25 août </title>
			<link>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15150/martin-10-km-25-aout/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15150/martin-10-km-25-aout/voir_plan.html</guid>
			<description><![CDATA[plan de Freefalling<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Marie - 10 km des deux rives</title>
			<link>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15149/10-km-des-deux-rives/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15149/10-km-des-deux-rives/voir_plan.html</guid>
			<description><![CDATA[plan de Freefalling<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Transition semi STBG vers trail Kochesberg</title>
			<link>http://www.conseils-courseapied.com/nocnoc/plan-entrainement-15148/transition-semi-stbg-vers-trail-kochesberg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nocnoc/plan-entrainement-15148/transition-semi-stbg-vers-trail-kochesberg/voir_plan.html</guid>
			<description><![CDATA[plan de Nocnoc<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>10 km</title>
			<link>http://www.conseils-courseapied.com/dedale59/plan-entrainement-15147/10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dedale59/plan-entrainement-15147/10-km/voir_plan.html</guid>
			<description><![CDATA[plan de dedale59<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>debuter</title>
			<link>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15145/debuter/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15145/debuter/voir_plan.html</guid>
			<description><![CDATA[plan de philcaz31<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>prépa 10km</title>
			<link>http://www.conseils-courseapied.com/cemozan69/plan-entrainement-15144/prepa-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cemozan69/plan-entrainement-15144/prepa-10km/voir_plan.html</guid>
			<description><![CDATA[plan de Robby69<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>coupura annuelle</title>
			<link>http://www.conseils-courseapied.com/cris76/plan-entrainement-15143/coupura-annuelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cris76/plan-entrainement-15143/coupura-annuelle/voir_plan.html</guid>
			<description><![CDATA[plan de cris76<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>lisle en dodon 2</title>
			<link>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15142/lisle-en-dodon-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15142/lisle-en-dodon-2/voir_plan.html</guid>
			<description><![CDATA[plan de philcaz31<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>saison 2012/13: Juillet/Aout/ semi-marathons</title>
			<link>http://www.conseils-courseapied.com/cris76/plan-entrainement-15141/saison-2012/13-objectifs-semi-marathons/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cris76/plan-entrainement-15141/saison-2012/13-objectifs-semi-marathons/voir_plan.html</guid>
			<description><![CDATA[plan de cris76<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>l'isle en dodon</title>
			<link>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15140/l-isle-en-dodon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15140/l-isle-en-dodon/voir_plan.html</guid>
			<description><![CDATA[plan de philcaz31<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>1#</title>
			<link>http://www.conseils-courseapied.com/hortenseb/plan-entrainement-15139/1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hortenseb/plan-entrainement-15139/1/voir_plan.html</guid>
			<description><![CDATA[plan de HortenseB<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>reprise après arret plus d'un an et prise de poids</title>
			<link>http://www.conseils-courseapied.com/ludovic37/plan-entrainement-15138/reprise-apres-arret-plus-d-un-an-et-prise-de-poids/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ludovic37/plan-entrainement-15138/reprise-apres-arret-plus-d-un-an-et-prise-de-poids/voir_plan.html</guid>
			<description><![CDATA[plan de ludovic37<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Objectif Marathon !</title>
			<link>http://www.conseils-courseapied.com/aibrean/plan-entrainement-15137/objectif-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aibrean/plan-entrainement-15137/objectif-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Aibrean<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>versailles 2013</title>
			<link>http://www.conseils-courseapied.com/chicagobears/plan-entrainement-15135/versailles-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chicagobears/plan-entrainement-15135/versailles-2013/voir_plan.html</guid>
			<description><![CDATA[plan de chicagobears<br />]]></description>
			<category>Paris Versailles</category>
		</item>
		<item>
			<title>trail abbaye de valence 2013</title>
			<link>http://www.conseils-courseapied.com/raynalddu86/plan-entrainement-15134/trail-abbaye-de-valence-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raynalddu86/plan-entrainement-15134/trail-abbaye-de-valence-2013/voir_plan.html</guid>
			<description><![CDATA[plan de raynalddu86<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Vélo 42km</title>
			<link>http://www.conseils-courseapied.com/michele34/plan-entrainement-15133/velo-42km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/michele34/plan-entrainement-15133/velo-42km/voir_plan.html</guid>
			<description><![CDATA[plan de michele34<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>On commence</title>
			<link>http://www.conseils-courseapied.com/carabosse/plan-entrainement-15131/on-commence/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/carabosse/plan-entrainement-15131/on-commence/voir_plan.html</guid>
			<description><![CDATA[plan de Carabosse<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Entretien</title>
			<link>http://www.conseils-courseapied.com/jl.granier/plan-entrainement-15130/entretien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jl.granier/plan-entrainement-15130/entretien/voir_plan.html</guid>
			<description><![CDATA[plan de jl.granier<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>1 er semi(2)</title>
			<link>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15129/1-er-semi2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15129/1-er-semi2/voir_plan.html</guid>
			<description><![CDATA[plan de KONIECZNY<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>1 er semi(1)</title>
			<link>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15128/1-er-semi1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15128/1-er-semi1/voir_plan.html</guid>
			<description><![CDATA[plan de KONIECZNY<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>1 er semi(3)</title>
			<link>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15127/1-er-semi3/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15127/1-er-semi3/voir_plan.html</guid>
			<description><![CDATA[plan de KONIECZNY<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Greifenseelauf 2013</title>
			<link>http://www.conseils-courseapied.com/asa19/plan-entrainement-15125/greifenseelauf-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/asa19/plan-entrainement-15125/greifenseelauf-2013/voir_plan.html</guid>
			<description><![CDATA[plan de asa19<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Meeting d'été</title>
			<link>http://www.conseils-courseapied.com/avicaire/plan-entrainement-15124/meeting-d-ete/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/avicaire/plan-entrainement-15124/meeting-d-ete/voir_plan.html</guid>
			<description><![CDATA[plan de Avicaire<br />]]></description>
			<category>1500 mètres</category>
		</item>
		<item>
			<title>Semi de Sélestat</title>
			<link>http://www.conseils-courseapied.com/raspa67/plan-entrainement-15123/semi-de-selestat/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raspa67/plan-entrainement-15123/semi-de-selestat/voir_plan.html</guid>
			<description><![CDATA[plan de Raspa67<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>La Ronde des Bucherons</title>
			<link>http://www.conseils-courseapied.com/raspa67/plan-entrainement-15122/la-ronde-des-bucherons/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raspa67/plan-entrainement-15122/la-ronde-des-bucherons/voir_plan.html</guid>
			<description><![CDATA[plan de Raspa67<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Étape 1</title>
			<link>http://www.conseils-courseapied.com/marcuantone/plan-entrainement-15121/etape-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marcuantone/plan-entrainement-15121/etape-1/voir_plan.html</guid>
			<description><![CDATA[plan de marcuantone<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>debutax</title>
			<link>http://www.conseils-courseapied.com/phisme34/plan-entrainement-15120/debutax/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/phisme34/plan-entrainement-15120/debutax/voir_plan.html</guid>
			<description><![CDATA[plan de phisme34<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>10 km l'équipe paris</title>
			<link>http://www.conseils-courseapied.com/soundjata/plan-entrainement-15117/10-km-l-equipe-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/soundjata/plan-entrainement-15117/10-km-l-equipe-paris/voir_plan.html</guid>
			<description><![CDATA[plan de soundjata<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de l'Equipe</title>
			<link>http://www.conseils-courseapied.com/dadouille/plan-entrainement-15114/10-km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dadouille/plan-entrainement-15114/10-km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Dadouille<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>mise en route</title>
			<link>http://www.conseils-courseapied.com/leti/plan-entrainement-15112/mise-en-route/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/leti/plan-entrainement-15112/mise-en-route/voir_plan.html</guid>
			<description><![CDATA[plan de leti<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>ENTRETIEN AVANT NOUVEL OBJECTIF </title>
			<link>http://www.conseils-courseapied.com/chris55/plan-entrainement-15111/entretien-avant-nouvel-objectif/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chris55/plan-entrainement-15111/entretien-avant-nouvel-objectif/voir_plan.html</guid>
			<description><![CDATA[plan de CHRIS55<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>1er Semi-Marathon</title>
			<link>http://www.conseils-courseapied.com/xithy/plan-entrainement-15110/1er-semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xithy/plan-entrainement-15110/1er-semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de xithy<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI ILE DE BATZ</title>
			<link>http://www.conseils-courseapied.com/fmanfredini/plan-entrainement-15109/semi-ile-de-batz/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fmanfredini/plan-entrainement-15109/semi-ile-de-batz/voir_plan.html</guid>
			<description><![CDATA[plan de fmanfredini<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Thame 10km</title>
			<link>http://www.conseils-courseapied.com/esmile/plan-entrainement-15106/thame-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/esmile/plan-entrainement-15106/thame-10km/voir_plan.html</guid>
			<description><![CDATA[plan de esmile<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Come on!</title>
			<link>http://www.conseils-courseapied.com/zarbi21/plan-entrainement-15105/come-on/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zarbi21/plan-entrainement-15105/come-on/voir_plan.html</guid>
			<description><![CDATA[plan de zarbi21<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Reprise</title>
			<link>http://www.conseils-courseapied.com/psycho/plan-entrainement-15104/reprise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/psycho/plan-entrainement-15104/reprise/voir_plan.html</guid>
			<description><![CDATA[plan de Psycho<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>10 kms boudin solognot Pruniers</title>
			<link>http://www.conseils-courseapied.com/ludomich/plan-entrainement-15103/10-kms-boudin-solognot-pruniers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ludomich/plan-entrainement-15103/10-kms-boudin-solognot-pruniers/voir_plan.html</guid>
			<description><![CDATA[plan de ludomich<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>mini foll'dingue</title>
			<link>http://www.conseils-courseapied.com/pitchoune/plan-entrainement-15102/mini-foll-dingue/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pitchoune/plan-entrainement-15102/mini-foll-dingue/voir_plan.html</guid>
			<description><![CDATA[plan de pitchoune<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>courir 30 minutes</title>
			<link>http://www.conseils-courseapied.com/nache21/plan-entrainement-15101/courir-30-minutes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nache21/plan-entrainement-15101/courir-30-minutes/voir_plan.html</guid>
			<description><![CDATA[plan de Nache21<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>10 km paris l'equipe</title>
			<link>http://www.conseils-courseapied.com/lilo/plan-entrainement-15100/10-km-paris-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lilo/plan-entrainement-15100/10-km-paris-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de lilo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Trail du Hautacam</title>
			<link>http://www.conseils-courseapied.com/nicotux/plan-entrainement-15099/trail-du-hautacam/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicotux/plan-entrainement-15099/trail-du-hautacam/voir_plan.html</guid>
			<description><![CDATA[plan de NicoTux<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>10 km paris l'equipe</title>
			<link>http://www.conseils-courseapied.com/breizh_ch/plan-entrainement-15098/10-km-paris-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/breizh_ch/plan-entrainement-15098/10-km-paris-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de breizh_ch<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Ne sait pas</title>
			<link>http://www.conseils-courseapied.com/reg/plan-entrainement-15097/ne-sait-pas/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/reg/plan-entrainement-15097/ne-sait-pas/voir_plan.html</guid>
			<description><![CDATA[plan de Reg<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>10km de l'équipe</title>
			<link>http://www.conseils-courseapied.com/bahmoikoi/plan-entrainement-15096/10km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bahmoikoi/plan-entrainement-15096/10km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de bahmoikoi<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>BRASSACATRAIL</title>
			<link>http://www.conseils-courseapied.com/quintoux/plan-entrainement-15095/brassacatrail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/quintoux/plan-entrainement-15095/brassacatrail/voir_plan.html</guid>
			<description><![CDATA[plan de quintoux<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>entrainement  1</title>
			<link>http://www.conseils-courseapied.com/fabian-g/plan-entrainement-15094/entrainement-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fabian-g/plan-entrainement-15094/entrainement-1/voir_plan.html</guid>
			<description><![CDATA[plan de Fabian G<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>foulees marsilly</title>
			<link>http://www.conseils-courseapied.com/boulange/plan-entrainement-15093/foulees-marsilly/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/boulange/plan-entrainement-15093/foulees-marsilly/voir_plan.html</guid>
			<description><![CDATA[plan de boulange<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Foulées de la Mue - 12 km</title>
			<link>http://www.conseils-courseapied.com/ladysnail/plan-entrainement-15092/foulees-de-la-mue-12-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ladysnail/plan-entrainement-15092/foulees-de-la-mue-12-km/voir_plan.html</guid>
			<description><![CDATA[plan de ladysnail<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>Initiation VMA</title>
			<link>http://www.conseils-courseapied.com/ladysnail/plan-entrainement-15091/initiation-vma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ladysnail/plan-entrainement-15091/initiation-vma/voir_plan.html</guid>
			<description><![CDATA[plan de ladysnail<br />]]></description>
			<category>Initiation VMA</category>
		</item>
		<item>
			<title>Semi marathon Bédoin-Ventoux 2013</title>
			<link>http://www.conseils-courseapied.com/plusloin/plan-entrainement-15090/semi-marathon-bedoin-ventoux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/plusloin/plan-entrainement-15090/semi-marathon-bedoin-ventoux/voir_plan.html</guid>
			<description><![CDATA[plan de plusloin<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Ekiden 85</title>
			<link>http://www.conseils-courseapied.com/cooc37/plan-entrainement-15089/ekiden-85/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cooc37/plan-entrainement-15089/ekiden-85/voir_plan.html</guid>
			<description><![CDATA[plan de Cooc37<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>finir 10Kms</title>
			<link>http://www.conseils-courseapied.com/nino76/plan-entrainement-15088/finir-10kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nino76/plan-entrainement-15088/finir-10kms/voir_plan.html</guid>
			<description><![CDATA[plan de nino76<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Ekiden de Vendée (10km)</title>
			<link>http://www.conseils-courseapied.com/acera/plan-entrainement-15087/ekiden-de-vendee-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/acera/plan-entrainement-15087/ekiden-de-vendee-10km/voir_plan.html</guid>
			<description><![CDATA[plan de acera<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>Entretien libre </title>
			<link>http://www.conseils-courseapied.com/selfman34/plan-entrainement-15086/entretien-libre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/selfman34/plan-entrainement-15086/entretien-libre/voir_plan.html</guid>
			<description><![CDATA[plan de selfman34<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>Triathlon des Vannades</title>
			<link>http://www.conseils-courseapied.com/linhou83/plan-entrainement-15085/triathlon-des-vannades/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/linhou83/plan-entrainement-15085/triathlon-des-vannades/voir_plan.html</guid>
			<description><![CDATA[plan de linhou83<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Tout Poitiers court</title>
			<link>http://www.conseils-courseapied.com/mawina/plan-entrainement-15084/tout-poitiers-court/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mawina/plan-entrainement-15084/tout-poitiers-court/voir_plan.html</guid>
			<description><![CDATA[plan de Mawina<br />]]></description>
			<category>Entre deux 10km</category>
		</item>
		<item>
			<title>2013 - 10 km - Neufchatel en Bray (76)</title>
			<link>http://www.conseils-courseapied.com/runolive/plan-entrainement-15083/2013-10-km-neufchatel-en-bray-76/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/runolive/plan-entrainement-15083/2013-10-km-neufchatel-en-bray-76/voir_plan.html</guid>
			<description><![CDATA[plan de Runolive<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Corrida pedestre JHM</title>
			<link>http://www.conseils-courseapied.com/laura-mardon/plan-entrainement-15082/corrida-pedestre-jhm/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/laura-mardon/plan-entrainement-15082/corrida-pedestre-jhm/voir_plan.html</guid>
			<description><![CDATA[plan de Laura-mardon<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>LA COURSE ROYALE 15km - CHATEAU DE VERSAILLES </title>
			<link>http://www.conseils-courseapied.com/kaputch/plan-entrainement-15081/la-course-royale-15km-chateau-de-versailles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kaputch/plan-entrainement-15081/la-course-royale-15km-chateau-de-versailles/voir_plan.html</guid>
			<description><![CDATA[plan de Kaputch<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>trail du bout du monde</title>
			<link>http://www.conseils-courseapied.com/patbzh/plan-entrainement-15080/trail-du-bout-du-monde/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patbzh/plan-entrainement-15080/trail-du-bout-du-monde/voir_plan.html</guid>
			<description><![CDATA[plan de patbzh<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Débuter</title>
			<link>http://www.conseils-courseapied.com/cecile-lou/plan-entrainement-15079/debuter/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cecile-lou/plan-entrainement-15079/debuter/voir_plan.html</guid>
			<description><![CDATA[plan de Cécile-Lou<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Entraînement débutant</title>
			<link>http://www.conseils-courseapied.com/seis/plan-entrainement-15078/entrainement-debutant/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seis/plan-entrainement-15078/entrainement-debutant/voir_plan.html</guid>
			<description><![CDATA[plan de Seis<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>lux semi 2013</title>
			<link>http://www.conseils-courseapied.com/15fredo15/plan-entrainement-15077/lux-semi-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/15fredo15/plan-entrainement-15077/lux-semi-2013/voir_plan.html</guid>
			<description><![CDATA[plan de 15fredo15<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>entretient</title>
			<link>http://www.conseils-courseapied.com/castel28240/plan-entrainement-15075/entretient/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/castel28240/plan-entrainement-15075/entretient/voir_plan.html</guid>
			<description><![CDATA[plan de castel28240<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>Entretien</title>
			<link>http://www.conseils-courseapied.com/fred22/plan-entrainement-15074/entretien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred22/plan-entrainement-15074/entretien/voir_plan.html</guid>
			<description><![CDATA[plan de fred22<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Initiation VMA</title>
			<link>http://www.conseils-courseapied.com/papayou33/plan-entrainement-15073/initiation-vma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/papayou33/plan-entrainement-15073/initiation-vma/voir_plan.html</guid>
			<description><![CDATA[plan de papayou33<br />]]></description>
			<category>Initiation VMA</category>
		</item>
		<item>
			<title>paris versailles 2013</title>
			<link>http://www.conseils-courseapied.com/texmex78/plan-entrainement-15072/paris-versailles-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/texmex78/plan-entrainement-15072/paris-versailles-2013/voir_plan.html</guid>
			<description><![CDATA[plan de texmex78<br />]]></description>
			<category>Paris Versailles</category>
		</item>
		<item>
			<title>finir 10 km</title>
			<link>http://www.conseils-courseapied.com/coureur56/plan-entrainement-15069/finir-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/coureur56/plan-entrainement-15069/finir-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de coureur56<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>poursuite 30'</title>
			<link>http://www.conseils-courseapied.com/fantasia52/plan-entrainement-15068/poursuite-30/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fantasia52/plan-entrainement-15068/poursuite-30/voir_plan.html</guid>
			<description><![CDATA[plan de fantasia52<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Marathon de Nice</title>
			<link>http://www.conseils-courseapied.com/dinou37/plan-entrainement-15067/marathon-de-nice/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dinou37/plan-entrainement-15067/marathon-de-nice/voir_plan.html</guid>
			<description><![CDATA[plan de dinou37<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Cettoise</title>
			<link>http://www.conseils-courseapied.com/sylthopho34/plan-entrainement-15066/cettoise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sylthopho34/plan-entrainement-15066/cettoise/voir_plan.html</guid>
			<description><![CDATA[plan de Sylthopho34<br />]]></description>
			<category>Entre deux 10km</category>
		</item>
		<item>
			<title>Plan 10 Km Almo</title>
			<link>http://www.conseils-courseapied.com/mattalmo/plan-entrainement-15065/plan-10-km-almo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mattalmo/plan-entrainement-15065/plan-10-km-almo/voir_plan.html</guid>
			<description><![CDATA[plan de MattAlmo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Les courants</title>
			<link>http://www.conseils-courseapied.com/subeta/plan-entrainement-15064/les-courants/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/subeta/plan-entrainement-15064/les-courants/voir_plan.html</guid>
			<description><![CDATA[plan de subeta<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>DE LA TERRE A LA MER 2013</title>
			<link>http://www.conseils-courseapied.com/dom44/plan-entrainement-15063/de-la-terre-a-la-mer-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dom44/plan-entrainement-15063/de-la-terre-a-la-mer-2013/voir_plan.html</guid>
			<description><![CDATA[plan de DOM44<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Remise en forme 2</title>
			<link>http://www.conseils-courseapied.com/a.d.l/plan-entrainement-15062/remise-en-forme-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/a.d.l/plan-entrainement-15062/remise-en-forme-2/voir_plan.html</guid>
			<description><![CDATA[plan de A.D.L<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>10 km huma</title>
			<link>http://www.conseils-courseapied.com/vbn77/plan-entrainement-15061/10-km-huma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vbn77/plan-entrainement-15061/10-km-huma/voir_plan.html</guid>
			<description><![CDATA[plan de vbn77<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Semi marathonCancale Saint-Malo</title>
			<link>http://www.conseils-courseapied.com/jean-luc58/plan-entrainement-15060/semi-marathoncancale-saint-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jean-luc58/plan-entrainement-15060/semi-marathoncancale-saint-malo/voir_plan.html</guid>
			<description><![CDATA[plan de jean-luc58<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Débutant</title>
			<link>http://www.conseils-courseapied.com/marinad/plan-entrainement-15059/debutant/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marinad/plan-entrainement-15059/debutant/voir_plan.html</guid>
			<description><![CDATA[plan de MarinaD<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Remise en route</title>
			<link>http://www.conseils-courseapied.com/damstern/plan-entrainement-15058/remise-en-route/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/damstern/plan-entrainement-15058/remise-en-route/voir_plan.html</guid>
			<description><![CDATA[plan de DamStn<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan 1</title>
			<link>http://www.conseils-courseapied.com/manheman/plan-entrainement-15057/plan-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/manheman/plan-entrainement-15057/plan-1/voir_plan.html</guid>
			<description><![CDATA[plan de Manheman<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Marathon de Toulouse</title>
			<link>http://www.conseils-courseapied.com/galau33/plan-entrainement-15056/marathon-de-toulouse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/galau33/plan-entrainement-15056/marathon-de-toulouse/voir_plan.html</guid>
			<description><![CDATA[plan de Galau33<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Reprise des activités</title>
			<link>http://www.conseils-courseapied.com/bib-bip/plan-entrainement-15055/reprise-des-activites/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bib-bip/plan-entrainement-15055/reprise-des-activites/voir_plan.html</guid>
			<description><![CDATA[plan de Bib-bip<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Débuter le running</title>
			<link>http://www.conseils-courseapied.com/cecileparis/plan-entrainement-15054/debuter-le-running/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cecileparis/plan-entrainement-15054/debuter-le-running/voir_plan.html</guid>
			<description><![CDATA[plan de cecile@paris<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Course du Portage</title>
			<link>http://www.conseils-courseapied.com/latraviata/plan-entrainement-15052/course-du-portage/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/latraviata/plan-entrainement-15052/course-du-portage/voir_plan.html</guid>
			<description><![CDATA[plan de Latraviata<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Demi-Marathon de Rimouski</title>
			<link>http://www.conseils-courseapied.com/latraviata/plan-entrainement-15051/demi-marathon-de-rimouski/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/latraviata/plan-entrainement-15051/demi-marathon-de-rimouski/voir_plan.html</guid>
			<description><![CDATA[plan de Latraviata<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>raid du golfe du morbihan</title>
			<link>http://www.conseils-courseapied.com/ibode/plan-entrainement-15050/raid-du-golfe-du-morbihan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ibode/plan-entrainement-15050/raid-du-golfe-du-morbihan/voir_plan.html</guid>
			<description><![CDATA[plan de ibode<br />]]></description>
			<category>Course Montagne</category>
		</item>
		<item>
			<title>Reprise 2013</title>
			<link>http://www.conseils-courseapied.com/fifi89/plan-entrainement-15049/reprise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fifi89/plan-entrainement-15049/reprise/voir_plan.html</guid>
			<description><![CDATA[plan de fifi89<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>PROGRESSION</title>
			<link>http://www.conseils-courseapied.com/avaugeois/plan-entrainement-15048/progression/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/avaugeois/plan-entrainement-15048/progression/voir_plan.html</guid>
			<description><![CDATA[plan de avaugeois<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>castor fou 2013</title>
			<link>http://www.conseils-courseapied.com/necraque/plan-entrainement-15047/castor-fou-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/necraque/plan-entrainement-15047/castor-fou-2013/voir_plan.html</guid>
			<description><![CDATA[plan de necraque<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Bisca 2013</title>
			<link>http://www.conseils-courseapied.com/plip/plan-entrainement-15046/bisca-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/plip/plan-entrainement-15046/bisca-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Plip<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Bisca 2013</title>
			<link>http://www.conseils-courseapied.com/plip/plan-entrainement-15045/bisca-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/plip/plan-entrainement-15045/bisca-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Plip<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Bisca 2013</title>
			<link>http://www.conseils-courseapied.com/plip/plan-entrainement-15044/bisca-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/plip/plan-entrainement-15044/bisca-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Plip<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Poulaine</title>
			<link>http://www.conseils-courseapied.com/tjay/plan-entrainement-15043/poulaine/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tjay/plan-entrainement-15043/poulaine/voir_plan.html</guid>
			<description><![CDATA[plan de TJAY<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Reprise progressive</title>
			<link>http://www.conseils-courseapied.com/druide974/plan-entrainement-15042/reprise-progressive/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/druide974/plan-entrainement-15042/reprise-progressive/voir_plan.html</guid>
			<description><![CDATA[plan de druide974<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Marathon de Bruxelles</title>
			<link>http://www.conseils-courseapied.com/simondc/plan-entrainement-15041/marathon-de-bruxelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/simondc/plan-entrainement-15041/marathon-de-bruxelles/voir_plan.html</guid>
			<description><![CDATA[plan de simondc<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Triathlon St Laurent du Var</title>
			<link>http://www.conseils-courseapied.com/chrriu/plan-entrainement-15040/triathlon-st-laurent-du-var/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chrriu/plan-entrainement-15040/triathlon-st-laurent-du-var/voir_plan.html</guid>
			<description><![CDATA[plan de chrriu<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>reprise</title>
			<link>http://www.conseils-courseapied.com/cyrille16/plan-entrainement-15039/reprise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cyrille16/plan-entrainement-15039/reprise/voir_plan.html</guid>
			<description><![CDATA[plan de cyrille16<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Début</title>
			<link>http://www.conseils-courseapied.com/kl24/plan-entrainement-15038/debut/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kl24/plan-entrainement-15038/debut/voir_plan.html</guid>
			<description><![CDATA[plan de kl24<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>travail sur elliptique</title>
			<link>http://www.conseils-courseapied.com/leenic/plan-entrainement-15037/finir-un-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/leenic/plan-entrainement-15037/finir-un-10km/voir_plan.html</guid>
			<description><![CDATA[plan de Leenic<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Développement entre deux courses</title>
			<link>http://www.conseils-courseapied.com/xenacaco/plan-entrainement-15036/developpement-entre-deux-courses/voir_plan.html</link>
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			<description><![CDATA[plan de xenacaco<br />]]></description>
			<category>Entretien</category>
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		<item>
			<title>Début</title>
			<link>http://www.conseils-courseapied.com/gaz/plan-entrainement-15035/debut/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gaz/plan-entrainement-15035/debut/voir_plan.html</guid>
			<description><![CDATA[plan de Gaz<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>Plan Débutant</title>
			<link>http://www.conseils-courseapied.com/donniedarko/plan-entrainement-15034/plan-debutant/voir_plan.html</link>
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			<description><![CDATA[plan de DonnieDarko<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>SEMI MARATHON DE BOUSSAY(44)</title>
			<link>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-15032/semi-marathon-de-boussay44/voir_plan.html</link>
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			<description><![CDATA[plan de bogoss44<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>10 KM</title>
			<link>http://www.conseils-courseapied.com/theureu/plan-entrainement-15030/10-km/voir_plan.html</link>
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			<description><![CDATA[plan de theureu<br />]]></description>
			<category>10 km</category>
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		<item>
			<title>Entretien mai</title>
			<link>http://www.conseils-courseapied.com/thierry972/plan-entrainement-15028/entretien-mai/voir_plan.html</link>
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			<description><![CDATA[plan de thierry972<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>2013 - 10 km de la Brayonne - Rocquemont (76)</title>
			<link>http://www.conseils-courseapied.com/runolive/plan-entrainement-15026/2013-10-km-de-la-brayonne-rocquemont-76/voir_plan.html</link>
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			<description><![CDATA[plan de Runolive<br />]]></description>
			<category>Entre deux 10km</category>
		</item>
		<item>
			<title>Semi-marathon du 5 juillet</title>
			<link>http://www.conseils-courseapied.com/hakim1963/plan-entrainement-15025/semi-marathon-du-5-juillet/voir_plan.html</link>
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			<category>Semi-marathon</category>
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