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		<title>Conseils-courseapied</title>
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			<title>6km trail des mouettes - seignosse</title>
			<link>http://www.conseils-courseapied.com/tami26/plan-entrainement-15257/6km-trail-des-mouettes-seignosse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tami26/plan-entrainement-15257/6km-trail-des-mouettes-seignosse/voir_plan.html</guid>
			<description><![CDATA[plan de Tami26<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Trail Corcoué</title>
			<link>http://www.conseils-courseapied.com/magben/plan-entrainement-15244/trail-corcoue/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/magben/plan-entrainement-15244/trail-corcoue/voir_plan.html</guid>
			<description><![CDATA[plan de magben<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>After trail - Foncier</title>
			<link>http://www.conseils-courseapied.com/philippekfp/plan-entrainement-15196/after-trail-foncier/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philippekfp/plan-entrainement-15196/after-trail-foncier/voir_plan.html</guid>
			<description><![CDATA[plan de Philippekfp<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>MARATHON MONT BLANC</title>
			<link>http://www.conseils-courseapied.com/karoto658/plan-entrainement-15182/marathon-mont-blanc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/karoto658/plan-entrainement-15182/marathon-mont-blanc/voir_plan.html</guid>
			<description><![CDATA[plan de karoto658<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>killian's classic</title>
			<link>http://www.conseils-courseapied.com/xlaldo/plan-entrainement-15175/killian-s-classic/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xlaldo/plan-entrainement-15175/killian-s-classic/voir_plan.html</guid>
			<description><![CDATA[plan de xlaldo<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Entretien Trail</title>
			<link>http://www.conseils-courseapied.com/taek78run/plan-entrainement-15162/entre-2-plans-regeneration/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/taek78run/plan-entrainement-15162/entre-2-plans-regeneration/voir_plan.html</guid>
			<description><![CDATA[plan de taek78run<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>Marathon du Pays Basque</title>
			<link>http://www.conseils-courseapied.com/etchechris/plan-entrainement-15154/marathon-du-pays-basque/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/etchechris/plan-entrainement-15154/marathon-du-pays-basque/voir_plan.html</guid>
			<description><![CDATA[plan de etchechris<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Transition semi STBG vers trail Kochesberg</title>
			<link>http://www.conseils-courseapied.com/nocnoc/plan-entrainement-15148/transition-semi-stbg-vers-trail-kochesberg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nocnoc/plan-entrainement-15148/transition-semi-stbg-vers-trail-kochesberg/voir_plan.html</guid>
			<description><![CDATA[plan de Nocnoc<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail abbaye de valence 2013</title>
			<link>http://www.conseils-courseapied.com/raynalddu86/plan-entrainement-15134/trail-abbaye-de-valence-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raynalddu86/plan-entrainement-15134/trail-abbaye-de-valence-2013/voir_plan.html</guid>
			<description><![CDATA[plan de raynalddu86<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Hautacam</title>
			<link>http://www.conseils-courseapied.com/nicotux/plan-entrainement-15099/trail-du-hautacam/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicotux/plan-entrainement-15099/trail-du-hautacam/voir_plan.html</guid>
			<description><![CDATA[plan de NicoTux<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>BRASSACATRAIL</title>
			<link>http://www.conseils-courseapied.com/quintoux/plan-entrainement-15095/brassacatrail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/quintoux/plan-entrainement-15095/brassacatrail/voir_plan.html</guid>
			<description><![CDATA[plan de quintoux<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail du bout du monde</title>
			<link>http://www.conseils-courseapied.com/patbzh/plan-entrainement-15080/trail-du-bout-du-monde/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patbzh/plan-entrainement-15080/trail-du-bout-du-monde/voir_plan.html</guid>
			<description><![CDATA[plan de patbzh<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>castor fou 2013</title>
			<link>http://www.conseils-courseapied.com/necraque/plan-entrainement-15047/castor-fou-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/necraque/plan-entrainement-15047/castor-fou-2013/voir_plan.html</guid>
			<description><![CDATA[plan de necraque<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trailhounet</title>
			<link>http://www.conseils-courseapied.com/magadouille/plan-entrainement-15012/trailhounet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/magadouille/plan-entrainement-15012/trailhounet/voir_plan.html</guid>
			<description><![CDATA[plan de magadouille<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Saison 2012/13: Mai/Juin: Trail et récupération</title>
			<link>http://www.conseils-courseapied.com/cris76/plan-entrainement-15007/trail-de-la-bazoge-et-recuperation/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cris76/plan-entrainement-15007/trail-de-la-bazoge-et-recuperation/voir_plan.html</guid>
			<description><![CDATA[plan de cris76<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>TRAIL DU CAROUX 34 KM 2400 D+</title>
			<link>http://www.conseils-courseapied.com/gg20km/plan-entrainement-14978/trail-du-caroux-34-km-2400-d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gg20km/plan-entrainement-14978/trail-du-caroux-34-km-2400-d+/voir_plan.html</guid>
			<description><![CDATA[plan de GG20KM<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Semi montagne / épisode 2</title>
			<link>http://www.conseils-courseapied.com/tincatinca/plan-entrainement-14948/semi-montagne-/-episode-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tincatinca/plan-entrainement-14948/semi-montagne-/-episode-2/voir_plan.html</guid>
			<description><![CDATA[plan de tincatinca<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Pilatrail des Trois Dents (21km)</title>
			<link>http://www.conseils-courseapied.com/amenhi/plan-entrainement-14904/pilatrail-des-trois-dents/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/amenhi/plan-entrainement-14904/pilatrail-des-trois-dents/voir_plan.html</guid>
			<description><![CDATA[plan de Amenhi<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>ultra marin 56KM</title>
			<link>http://www.conseils-courseapied.com/mattow56/plan-entrainement-14894/ultra-marin-56km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mattow56/plan-entrainement-14894/ultra-marin-56km/voir_plan.html</guid>
			<description><![CDATA[plan de mattow56<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Sierre Zinal</title>
			<link>http://www.conseils-courseapied.com/tchett/plan-entrainement-14878/sierre-zinal/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tchett/plan-entrainement-14878/sierre-zinal/voir_plan.html</guid>
			<description><![CDATA[plan de tchett<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trial La Montée du Vinaigre 2013</title>
			<link>http://www.conseils-courseapied.com/runningzap/plan-entrainement-14867/trial-la-montee-du-vinaigre-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/runningzap/plan-entrainement-14867/trial-la-montee-du-vinaigre-2013/voir_plan.html</guid>
			<description><![CDATA[plan de RunningZap<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des passerelles du Monteynard</title>
			<link>http://www.conseils-courseapied.com/hisoka88/plan-entrainement-14853/trail-des-passerelles-du-monteynard/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hisoka88/plan-entrainement-14853/trail-des-passerelles-du-monteynard/voir_plan.html</guid>
			<description><![CDATA[plan de Hisoka88<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>2013 - Trail de Noël - 11 ou 22 km - Montigny (76)</title>
			<link>http://www.conseils-courseapied.com/runolive/plan-entrainement-14816/2013-trail-de-noel-22-km-montigny-76/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/runolive/plan-entrainement-14816/2013-trail-de-noel-22-km-montigny-76/voir_plan.html</guid>
			<description><![CDATA[plan de Runolive<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail de sancerre</title>
			<link>http://www.conseils-courseapied.com/brt58/plan-entrainement-14807/trail-de-sancerre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/brt58/plan-entrainement-14807/trail-de-sancerre/voir_plan.html</guid>
			<description><![CDATA[plan de brt58<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail d'Ancenis</title>
			<link>http://www.conseils-courseapied.com/bakroman/plan-entrainement-14804/trail-d-ancenis/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bakroman/plan-entrainement-14804/trail-d-ancenis/voir_plan.html</guid>
			<description><![CDATA[plan de bakroman<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Foulées cernaysiennes - 14,3 km / 373 D+</title>
			<link>http://www.conseils-courseapied.com/jonathan/plan-entrainement-14789/foulees-cernaysiennes-143-km-/-373-d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jonathan/plan-entrainement-14789/foulees-cernaysiennes-143-km-/-373-d+/voir_plan.html</guid>
			<description><![CDATA[plan de Jonathan<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>plan trail 20 40</title>
			<link>http://www.conseils-courseapied.com/duppa/plan-entrainement-14786/plan-trail-20-40/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/duppa/plan-entrainement-14786/plan-trail-20-40/voir_plan.html</guid>
			<description><![CDATA[plan de duppa<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des vignes île de ré</title>
			<link>http://www.conseils-courseapied.com/fred27/plan-entrainement-14783/trail-des-vignes-ile-de-re/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred27/plan-entrainement-14783/trail-des-vignes-ile-de-re/voir_plan.html</guid>
			<description><![CDATA[plan de Fred27<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Golfe du Morbihan - 56K</title>
			<link>http://www.conseils-courseapied.com/fredx/plan-entrainement-14763/trail-du-golfe-du-morbihan-56k/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fredx/plan-entrainement-14763/trail-du-golfe-du-morbihan-56k/voir_plan.html</guid>
			<description><![CDATA[plan de FredX<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Mouthiers </title>
			<link>http://www.conseils-courseapied.com/yomaka/plan-entrainement-14744/trail-mouthiers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yomaka/plan-entrainement-14744/trail-mouthiers/voir_plan.html</guid>
			<description><![CDATA[plan de Yomaka<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Saucona triathlon</title>
			<link>http://www.conseils-courseapied.com/spben69/plan-entrainement-14727/saucona-triathlon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spben69/plan-entrainement-14727/saucona-triathlon/voir_plan.html</guid>
			<description><![CDATA[plan de spben69<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>prepa trail</title>
			<link>http://www.conseils-courseapied.com/samoyede/plan-entrainement-14717/prepa-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/samoyede/plan-entrainement-14717/prepa-trail/voir_plan.html</guid>
			<description><![CDATA[plan de samoyede<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL GOLFE DU MORBIHAN</title>
			<link>http://www.conseils-courseapied.com/guillaumerigaud/plan-entrainement-14692/trail-golfe-du-morbihan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guillaumerigaud/plan-entrainement-14692/trail-golfe-du-morbihan/voir_plan.html</guid>
			<description><![CDATA[plan de guillaumerigaud<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail saint loup</title>
			<link>http://www.conseils-courseapied.com/bary779/plan-entrainement-14652/trail-saint-loup/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bary779/plan-entrainement-14652/trail-saint-loup/voir_plan.html</guid>
			<description><![CDATA[plan de bary779<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>VSB Liedd-Verbier</title>
			<link>http://www.conseils-courseapied.com/alassea/plan-entrainement-14640/vsb-liedd-verbier/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alassea/plan-entrainement-14640/vsb-liedd-verbier/voir_plan.html</guid>
			<description><![CDATA[plan de Alassea<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>SALOMON 4 TRAILS</title>
			<link>http://www.conseils-courseapied.com/snorki/plan-entrainement-14636/salomon-4-trails/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/snorki/plan-entrainement-14636/salomon-4-trails/voir_plan.html</guid>
			<description><![CDATA[plan de Snorki<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>Trail des Cerfs</title>
			<link>http://www.conseils-courseapied.com/knau80/plan-entrainement-14630/trail-des-cerfs/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/knau80/plan-entrainement-14630/trail-des-cerfs/voir_plan.html</guid>
			<description><![CDATA[plan de Knau80<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>MARATHON MONT BLANC</title>
			<link>http://www.conseils-courseapied.com/noldi00/plan-entrainement-14618/marathon-mont-blanc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/noldi00/plan-entrainement-14618/marathon-mont-blanc/voir_plan.html</guid>
			<description><![CDATA[plan de noldi00<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>SAINTELYON 21KM</title>
			<link>http://www.conseils-courseapied.com/tijo63/plan-entrainement-14617/saintelyon-21km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tijo63/plan-entrainement-14617/saintelyon-21km/voir_plan.html</guid>
			<description><![CDATA[plan de tijo63<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Val de Travers</title>
			<link>http://www.conseils-courseapied.com/beton/plan-entrainement-14615/trail-val-de-travers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/beton/plan-entrainement-14615/trail-val-de-travers/voir_plan.html</guid>
			<description><![CDATA[plan de Beton<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>trail 32 KM des gendarmes et  des voleurs</title>
			<link>http://www.conseils-courseapied.com/raphael391/plan-entrainement-14601/trail-32-km-des-gendarmes-et-des-voleurs/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raphael391/plan-entrainement-14601/trail-32-km-des-gendarmes-et-des-voleurs/voir_plan.html</guid>
			<description><![CDATA[plan de raphael391<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail lozere</title>
			<link>http://www.conseils-courseapied.com/ironmike/plan-entrainement-14589/trail-lozere/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ironmike/plan-entrainement-14589/trail-lozere/voir_plan.html</guid>
			<description><![CDATA[plan de ironmike<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Verbier - Grand-St-Bernard</title>
			<link>http://www.conseils-courseapied.com/olrik/plan-entrainement-14586/trail-verbier-grand-st-bernard/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olrik/plan-entrainement-14586/trail-verbier-grand-st-bernard/voir_plan.html</guid>
			<description><![CDATA[plan de Olrik<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de Samoens</title>
			<link>http://www.conseils-courseapied.com/mistral/plan-entrainement-14583/trail-de-samoens/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mistral/plan-entrainement-14583/trail-de-samoens/voir_plan.html</guid>
			<description><![CDATA[plan de mistral<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL DU GOLFE DU MORBIHAN 56KMS</title>
			<link>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-14573/trail-du-golfe-du-morbihan-56kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-14573/trail-du-golfe-du-morbihan-56kms/voir_plan.html</guid>
			<description><![CDATA[plan de bogoss44<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail court</title>
			<link>http://www.conseils-courseapied.com/reivilo/plan-entrainement-14535/trail-des-cretes-de-l-eau-noire/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/reivilo/plan-entrainement-14535/trail-des-cretes-de-l-eau-noire/voir_plan.html</guid>
			<description><![CDATA[plan de reivilO<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Saintelyon</title>
			<link>http://www.conseils-courseapied.com/ced37/plan-entrainement-14513/saintelyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ced37/plan-entrainement-14513/saintelyon/voir_plan.html</guid>
			<description><![CDATA[plan de CED37<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>PREPA TRANSJU'TRAIL</title>
			<link>http://www.conseils-courseapied.com/isaetjp/plan-entrainement-14512/prepa-transju-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/isaetjp/plan-entrainement-14512/prepa-transju-trail/voir_plan.html</guid>
			<description><![CDATA[plan de isaetjp<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>trail de l aigoual</title>
			<link>http://www.conseils-courseapied.com/malory/plan-entrainement-14509/trail-de-l-aigoual/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/malory/plan-entrainement-14509/trail-de-l-aigoual/voir_plan.html</guid>
			<description><![CDATA[plan de malory<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>récup trail aber wrac'h</title>
			<link>http://www.conseils-courseapied.com/marco.2000/plan-entrainement-14499/recup-trail-aber-wrac-h/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marco.2000/plan-entrainement-14499/recup-trail-aber-wrac-h/voir_plan.html</guid>
			<description><![CDATA[plan de marco.2000<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>la trace du loup</title>
			<link>http://www.conseils-courseapied.com/jipi33/plan-entrainement-14496/la-trace-du-loup/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jipi33/plan-entrainement-14496/la-trace-du-loup/voir_plan.html</guid>
			<description><![CDATA[plan de jipi33<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>la trace du loup</title>
			<link>http://www.conseils-courseapied.com/jipi33/plan-entrainement-14495/la-trace-du-loup/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jipi33/plan-entrainement-14495/la-trace-du-loup/voir_plan.html</guid>
			<description><![CDATA[plan de jipi33<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des Cerfs (20km) + Vieux Lavoir (30km/500D+)</title>
			<link>http://www.conseils-courseapied.com/gyom193/plan-entrainement-14494/trail-du-vieux-lavoir/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gyom193/plan-entrainement-14494/trail-du-vieux-lavoir/voir_plan.html</guid>
			<description><![CDATA[plan de gyom193<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL DU BOUT DE DRÔME</title>
			<link>http://www.conseils-courseapied.com/karoto658/plan-entrainement-14445/trail-du-bout-de-drome/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/karoto658/plan-entrainement-14445/trail-du-bout-de-drome/voir_plan.html</guid>
			<description><![CDATA[plan de karoto658<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL-2013</title>
			<link>http://www.conseils-courseapied.com/jeff2141/plan-entrainement-14426/trail-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jeff2141/plan-entrainement-14426/trail-2013/voir_plan.html</guid>
			<description><![CDATA[plan de JEFF2141<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des Cerfs</title>
			<link>http://www.conseils-courseapied.com/v1nce/plan-entrainement-14423/trail-des-cerfs/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/v1nce/plan-entrainement-14423/trail-des-cerfs/voir_plan.html</guid>
			<description><![CDATA[plan de v1nce<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Marathon du Mont-Blanc</title>
			<link>http://www.conseils-courseapied.com/alex91/plan-entrainement-14403/marathon-du-mont-blanc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alex91/plan-entrainement-14403/marathon-du-mont-blanc/voir_plan.html</guid>
			<description><![CDATA[plan de Alex91<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du bout du monde</title>
			<link>http://www.conseils-courseapied.com/marco.2000/plan-entrainement-14395/trail-du-bout-du-monde/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marco.2000/plan-entrainement-14395/trail-du-bout-du-monde/voir_plan.html</guid>
			<description><![CDATA[plan de marco.2000<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des géants - 20km</title>
			<link>http://www.conseils-courseapied.com/ilhan/plan-entrainement-14359/trail-des-geants-20km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ilhan/plan-entrainement-14359/trail-des-geants-20km/voir_plan.html</guid>
			<description><![CDATA[plan de --ilHAN--<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Trail des Roches</title>
			<link>http://www.conseils-courseapied.com/guidm134/plan-entrainement-14327/imperial-trail-de-fontainebleau/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guidm134/plan-entrainement-14327/imperial-trail-de-fontainebleau/voir_plan.html</guid>
			<description><![CDATA[plan de guidm134<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>trail morbihan</title>
			<link>http://www.conseils-courseapied.com/wilf/plan-entrainement-14296/trail-morbihan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/wilf/plan-entrainement-14296/trail-morbihan/voir_plan.html</guid>
			<description><![CDATA[plan de wilf<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>Radicatrail</title>
			<link>http://www.conseils-courseapied.com/r2d2/plan-entrainement-14293/radicatrail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/r2d2/plan-entrainement-14293/radicatrail/voir_plan.html</guid>
			<description><![CDATA[plan de R2D2<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du pays de Sully</title>
			<link>http://www.conseils-courseapied.com/tyneth/plan-entrainement-14292/trail-du-pays-de-sully/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tyneth/plan-entrainement-14292/trail-du-pays-de-sully/voir_plan.html</guid>
			<description><![CDATA[plan de tyneth<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>tri condat hent</title>
			<link>http://www.conseils-courseapied.com/ibode/plan-entrainement-14290/tri-condat-hent/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ibode/plan-entrainement-14290/tri-condat-hent/voir_plan.html</guid>
			<description><![CDATA[plan de ibode<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Donjon</title>
			<link>http://www.conseils-courseapied.com/guidm134/plan-entrainement-14272/trail-du-donjon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guidm134/plan-entrainement-14272/trail-du-donjon/voir_plan.html</guid>
			<description><![CDATA[plan de guidm134<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>La Mosnacotoise 2013</title>
			<link>http://www.conseils-courseapied.com/john/plan-entrainement-14266/la-mosnacotoise-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/john/plan-entrainement-14266/la-mosnacotoise-2013/voir_plan.html</guid>
			<description><![CDATA[plan de john<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL DES FORTS</title>
			<link>http://www.conseils-courseapied.com/arnaud6071/plan-entrainement-14260/trail-des-forts/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/arnaud6071/plan-entrainement-14260/trail-des-forts/voir_plan.html</guid>
			<description><![CDATA[plan de ARNAUD6071<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail sauvagnon</title>
			<link>http://www.conseils-courseapied.com/titflying/plan-entrainement-14246/trail-sauvagnon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/titflying/plan-entrainement-14246/trail-sauvagnon/voir_plan.html</guid>
			<description><![CDATA[plan de TITFLYING<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>Euskal trail 2x25 (tot prépa+8266m)</title>
			<link>http://www.conseils-courseapied.com/etchechris/plan-entrainement-14228/euskel-trail-2x25/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/etchechris/plan-entrainement-14228/euskel-trail-2x25/voir_plan.html</guid>
			<description><![CDATA[plan de etchechris<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail d'écouves&amp;du pays d'Alencon</title>
			<link>http://www.conseils-courseapied.com/sorinvincent/plan-entrainement-14227/trail-d-ecouvesdu-pays-d-alencon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sorinvincent/plan-entrainement-14227/trail-d-ecouvesdu-pays-d-alencon/voir_plan.html</guid>
			<description><![CDATA[plan de sorinvincent<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>BelforTrail 2013 - 54 kms</title>
			<link>http://www.conseils-courseapied.com/brillijc/plan-entrainement-14219/trail-de-belfort-54-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/brillijc/plan-entrainement-14219/trail-de-belfort-54-kms/voir_plan.html</guid>
			<description><![CDATA[plan de BRILLIJC<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>FTS 28km 800D+ + les forges de la foret d'Anlier</title>
			<link>http://www.conseils-courseapied.com/seb6810/plan-entrainement-14182/fts-28km-800d+-+-les-forges-de-la-foret-d-anlier/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seb6810/plan-entrainement-14182/fts-28km-800d+-+-les-forges-de-la-foret-d-anlier/voir_plan.html</guid>
			<description><![CDATA[plan de seb6810<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Semi Nature de Crest</title>
			<link>http://www.conseils-courseapied.com/hisoka88/plan-entrainement-14170/semin-nature-de-crest/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hisoka88/plan-entrainement-14170/semin-nature-de-crest/voir_plan.html</guid>
			<description><![CDATA[plan de Hisoka88<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>PREPA TRAIL COURT</title>
			<link>http://www.conseils-courseapied.com/jipe77/plan-entrainement-14151/prepa-trail-court/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jipe77/plan-entrainement-14151/prepa-trail-court/voir_plan.html</guid>
			<description><![CDATA[plan de JIPE77<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>FESTA TRAIL - MARATHON DE L'HORTUS</title>
			<link>http://www.conseils-courseapied.com/marcso72/plan-entrainement-14142/festa-trail-marathon-de-l-hortus/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marcso72/plan-entrainement-14142/festa-trail-marathon-de-l-hortus/voir_plan.html</guid>
			<description><![CDATA[plan de marcso72<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Ardechois-Pilatrail</title>
			<link>http://www.conseils-courseapied.com/bambirun/plan-entrainement-14132/ardechois/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bambirun/plan-entrainement-14132/ardechois/voir_plan.html</guid>
			<description><![CDATA[plan de bambiRun<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL</title>
			<link>http://www.conseils-courseapied.com/merouan/plan-entrainement-14127/trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/merouan/plan-entrainement-14127/trail/voir_plan.html</guid>
			<description><![CDATA[plan de merouan<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de Bouguenais</title>
			<link>http://www.conseils-courseapied.com/blackmo/plan-entrainement-14116/trail-de-bouguenais/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/blackmo/plan-entrainement-14116/trail-de-bouguenais/voir_plan.html</guid>
			<description><![CDATA[plan de BlackMo<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>trail de Guerlédan 58 kms</title>
			<link>http://www.conseils-courseapied.com/patbzh/plan-entrainement-14110/trail-de-guerledan-58-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patbzh/plan-entrainement-14110/trail-de-guerledan-58-kms/voir_plan.html</guid>
			<description><![CDATA[plan de patbzh<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>Le raidillon du Val d'Autize -- Faye sur Ardin</title>
			<link>http://www.conseils-courseapied.com/cyrilus/plan-entrainement-14089/le-raidillon-du-val-d-autize-faye-sur-ardin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cyrilus/plan-entrainement-14089/le-raidillon-du-val-d-autize-faye-sur-ardin/voir_plan.html</guid>
			<description><![CDATA[plan de cyrilus<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail faverges icebreaker</title>
			<link>http://www.conseils-courseapied.com/olivierrunner/plan-entrainement-14070/trail-faverges-icebreaker/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olivierrunner/plan-entrainement-14070/trail-faverges-icebreaker/voir_plan.html</guid>
			<description><![CDATA[plan de olivierrunner<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL 32KMS AMBAZAC</title>
			<link>http://www.conseils-courseapied.com/ptit_phil/plan-entrainement-14049/les-gendarmes-et-les-voleurs-de-temps/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ptit_phil/plan-entrainement-14049/les-gendarmes-et-les-voleurs-de-temps/voir_plan.html</guid>
			<description><![CDATA[plan de ptit_phil<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Angers trail 34km</title>
			<link>http://www.conseils-courseapied.com/yanouche/plan-entrainement-14003/angers-trail-34km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yanouche/plan-entrainement-14003/angers-trail-34km/voir_plan.html</guid>
			<description><![CDATA[plan de yanouche<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Euskal Trail avec EtcheChris</title>
			<link>http://www.conseils-courseapied.com/nicotux/plan-entrainement-13999/euskal-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicotux/plan-entrainement-13999/euskal-trail/voir_plan.html</guid>
			<description><![CDATA[plan de NicoTux<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail de la faïence</title>
			<link>http://www.conseils-courseapied.com/nono75/plan-entrainement-13967/10-km-vireux-wallerand/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nono75/plan-entrainement-13967/10-km-vireux-wallerand/voir_plan.html</guid>
			<description><![CDATA[plan de nono75<br />]]></description>
			<category>20 km</category>
		</item>
		<item>
			<title>Trail de la vallée de joux</title>
			<link>http://www.conseils-courseapied.com/zet/plan-entrainement-13941/trail-de-la-vallee-de-joux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zet/plan-entrainement-13941/trail-de-la-vallee-de-joux/voir_plan.html</guid>
			<description><![CDATA[plan de zet<br />]]></description>
			<category>20 km</category>
		</item>
		<item>
			<title>Omaha beach</title>
			<link>http://www.conseils-courseapied.com/pompier14790/plan-entrainement-13938/omaha-beach/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pompier14790/plan-entrainement-13938/omaha-beach/voir_plan.html</guid>
			<description><![CDATA[plan de pompier14790<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Omaha beach</title>
			<link>http://www.conseils-courseapied.com/pompier14790/plan-entrainement-13937/omaha-beach/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pompier14790/plan-entrainement-13937/omaha-beach/voir_plan.html</guid>
			<description><![CDATA[plan de pompier14790<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Urban Trail angers</title>
			<link>http://www.conseils-courseapied.com/z0live/plan-entrainement-13927/urban-trail-angers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/z0live/plan-entrainement-13927/urban-trail-angers/voir_plan.html</guid>
			<description><![CDATA[plan de z0live<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>altispeed </title>
			<link>http://www.conseils-courseapied.com/julien73/plan-entrainement-13910/altispeed/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/julien73/plan-entrainement-13910/altispeed/voir_plan.html</guid>
			<description><![CDATA[plan de julien73<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail trou du loup</title>
			<link>http://www.conseils-courseapied.com/benehur/plan-entrainement-13884/trail-trou-du-loup/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/benehur/plan-entrainement-13884/trail-trou-du-loup/voir_plan.html</guid>
			<description><![CDATA[plan de benehur<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Ventoux - 46km 2850m D+</title>
			<link>http://www.conseils-courseapied.com/ymeguira/plan-entrainement-13858/trail-du-ventoux-46km-2850m-d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ymeguira/plan-entrainement-13858/trail-du-ventoux-46km-2850m-d+/voir_plan.html</guid>
			<description><![CDATA[plan de Ymeguira<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du FActeur</title>
			<link>http://www.conseils-courseapied.com/gg20km/plan-entrainement-13848/trail-du-facteur/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gg20km/plan-entrainement-13848/trail-du-facteur/voir_plan.html</guid>
			<description><![CDATA[plan de GG20KM<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des terrasse du Lodevois</title>
			<link>http://www.conseils-courseapied.com/noche1984/plan-entrainement-13842/trail-des-terrasse-du-lodevois/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/noche1984/plan-entrainement-13842/trail-des-terrasse-du-lodevois/voir_plan.html</guid>
			<description><![CDATA[plan de Noche1984<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>Trail des Forts de Besançon</title>
			<link>http://www.conseils-courseapied.com/anfauglir/plan-entrainement-13812/trail-des-forts-de-besancon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/anfauglir/plan-entrainement-13812/trail-des-forts-de-besancon/voir_plan.html</guid>
			<description><![CDATA[plan de Anfauglir<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail des forgerons</title>
			<link>http://www.conseils-courseapied.com/xavdu12/plan-entrainement-13760/trail-des-forgerons/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xavdu12/plan-entrainement-13760/trail-des-forgerons/voir_plan.html</guid>
			<description><![CDATA[plan de xavdu12<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Urbain Verdunois</title>
			<link>http://www.conseils-courseapied.com/dionysos08/plan-entrainement-13733/trail-urbain-verdunois/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dionysos08/plan-entrainement-13733/trail-urbain-verdunois/voir_plan.html</guid>
			<description><![CDATA[plan de Dionysos08<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>Trail du Hasel</title>
			<link>http://www.conseils-courseapied.com/jhbft/plan-entrainement-13714/trail-du-hasel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jhbft/plan-entrainement-13714/trail-du-hasel/voir_plan.html</guid>
			<description><![CDATA[plan de jhbft<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Tourn de la cascade d'Ars </title>
			<link>http://www.conseils-courseapied.com/snarf31/plan-entrainement-13708/tourn-de-la-cascade-d-ars/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/snarf31/plan-entrainement-13708/tourn-de-la-cascade-d-ars/voir_plan.html</guid>
			<description><![CDATA[plan de Snarf31<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de Mirmande</title>
			<link>http://www.conseils-courseapied.com/karoto658/plan-entrainement-13692/trail-de-mirmande/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/karoto658/plan-entrainement-13692/trail-de-mirmande/voir_plan.html</guid>
			<description><![CDATA[plan de karoto658<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail de l'abers wrach ( en duo )</title>
			<link>http://www.conseils-courseapied.com/patbzh/plan-entrainement-13685/trail-de-l-abers-wrach-en-duo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patbzh/plan-entrainement-13685/trail-de-l-abers-wrach-en-duo/voir_plan.html</guid>
			<description><![CDATA[plan de patbzh<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>euskal trail 2x25</title>
			<link>http://www.conseils-courseapied.com/enea/plan-entrainement-13681/euskal-trail-2x25/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/enea/plan-entrainement-13681/euskal-trail-2x25/voir_plan.html</guid>
			<description><![CDATA[plan de neoeh<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>[Terminé] Trail Nivolet-Revard</title>
			<link>http://www.conseils-courseapied.com/alassea/plan-entrainement-13676/trail-nivolet-revard/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alassea/plan-entrainement-13676/trail-nivolet-revard/voir_plan.html</guid>
			<description><![CDATA[plan de Alassea<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Grand Défi des Vosges</title>
			<link>http://www.conseils-courseapied.com/noldi00/plan-entrainement-13655/grand-defi-des-vosges/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/noldi00/plan-entrainement-13655/grand-defi-des-vosges/voir_plan.html</guid>
			<description><![CDATA[plan de noldi00<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Urban Trail de Lyon - 12kms</title>
			<link>http://www.conseils-courseapied.com/sabrima/plan-entrainement-13646/urban-trail-de-lyon-12kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sabrima/plan-entrainement-13646/urban-trail-de-lyon-12kms/voir_plan.html</guid>
			<description><![CDATA[plan de SabriMa<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail des roches saint dié</title>
			<link>http://www.conseils-courseapied.com/raphbaits88/plan-entrainement-13641/trail-des-roches-saint-die/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raphbaits88/plan-entrainement-13641/trail-des-roches-saint-die/voir_plan.html</guid>
			<description><![CDATA[plan de raphbaits88<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des Limaces - 25km D+1100m</title>
			<link>http://www.conseils-courseapied.com/nikita006/plan-entrainement-13627/trail-des-limaces-25km-d+1100m/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nikita006/plan-entrainement-13627/trail-des-limaces-25km-d+1100m/voir_plan.html</guid>
			<description><![CDATA[plan de nikita006<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>Transition Trail</title>
			<link>http://www.conseils-courseapied.com/nikita006/plan-entrainement-13626/transition-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nikita006/plan-entrainement-13626/transition-trail/voir_plan.html</guid>
			<description><![CDATA[plan de nikita006<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>Préparation saison Trail  2013</title>
			<link>http://www.conseils-courseapied.com/nikita006/plan-entrainement-13622/preparation-saison-trail-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nikita006/plan-entrainement-13622/preparation-saison-trail-2013/voir_plan.html</guid>
			<description><![CDATA[plan de nikita006<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail de jouy</title>
			<link>http://www.conseils-courseapied.com/william9/plan-entrainement-13612/trail-de-jouy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/william9/plan-entrainement-13612/trail-de-jouy/voir_plan.html</guid>
			<description><![CDATA[plan de william9<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Prélude au plan trail.</title>
			<link>http://www.conseils-courseapied.com/taek78run/plan-entrainement-13584/initiation-vma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/taek78run/plan-entrainement-13584/initiation-vma/voir_plan.html</guid>
			<description><![CDATA[plan de taek78run<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Euskal Trail</title>
			<link>http://www.conseils-courseapied.com/mattelau/plan-entrainement-13562/euskal-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mattelau/plan-entrainement-13562/euskal-trail/voir_plan.html</guid>
			<description><![CDATA[plan de mattelau<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des Remparts</title>
			<link>http://www.conseils-courseapied.com/boud77/plan-entrainement-13548/trail-des-remparts/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/boud77/plan-entrainement-13548/trail-des-remparts/voir_plan.html</guid>
			<description><![CDATA[plan de boud77<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de Jouy-en-Josas</title>
			<link>http://www.conseils-courseapied.com/taiji/plan-entrainement-13524/trail-de-jouy-en-josas/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/taiji/plan-entrainement-13524/trail-de-jouy-en-josas/voir_plan.html</guid>
			<description><![CDATA[plan de Taiji<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail cote sauvage</title>
			<link>http://www.conseils-courseapied.com/louissegre/plan-entrainement-13452/trail-cote-sauvage/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/louissegre/plan-entrainement-13452/trail-cote-sauvage/voir_plan.html</guid>
			<description><![CDATA[plan de louissegre<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Trail La voie Romaine Sombernon-Alesia</title>
			<link>http://www.conseils-courseapied.com/aikiman/plan-entrainement-13402/trail-la-voir-romaine-sombernon-alesia/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aikiman/plan-entrainement-13402/trail-la-voir-romaine-sombernon-alesia/voir_plan.html</guid>
			<description><![CDATA[plan de aikiman<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>ECOTRAIL de Paris</title>
			<link>http://www.conseils-courseapied.com/alex91/plan-entrainement-13391/ecotrail-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alex91/plan-entrainement-13391/ecotrail-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de Alex91<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>ECOTRAIL PARIS 50</title>
			<link>http://www.conseils-courseapied.com/marcso72/plan-entrainement-13347/ecotrail-paris-50/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marcso72/plan-entrainement-13347/ecotrail-paris-50/voir_plan.html</guid>
			<description><![CDATA[plan de marcso72<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail des sables d or</title>
			<link>http://www.conseils-courseapied.com/pompier14790/plan-entrainement-13330/trail-des-sables-d-or/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pompier14790/plan-entrainement-13330/trail-des-sables-d-or/voir_plan.html</guid>
			<description><![CDATA[plan de pompier14790<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Trail : Le Roc du Diable 24 km</title>
			<link>http://www.conseils-courseapied.com/provista/plan-entrainement-13321/trail-le-roc-du-diable-24-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/provista/plan-entrainement-13321/trail-le-roc-du-diable-24-km/voir_plan.html</guid>
			<description><![CDATA[plan de provista<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Le Grand Trail du Saint Jacques : Via Podiensis</title>
			<link>http://www.conseils-courseapied.com/provista/plan-entrainement-13316/le-grand-trail-du-saint-jacques-via-podiensis/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/provista/plan-entrainement-13316/le-grand-trail-du-saint-jacques-via-podiensis/voir_plan.html</guid>
			<description><![CDATA[plan de provista<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Tréveneuc</title>
			<link>http://www.conseils-courseapied.com/fredlegoff/plan-entrainement-13287/trail-hillion/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fredlegoff/plan-entrainement-13287/trail-hillion/voir_plan.html</guid>
			<description><![CDATA[plan de Fredlegoff<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Ecotrail Paris 80kms</title>
			<link>http://www.conseils-courseapied.com/olrik/plan-entrainement-13221/ecotrail-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olrik/plan-entrainement-13221/ecotrail-paris/voir_plan.html</guid>
			<description><![CDATA[plan de Olrik<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Travail foncier trail</title>
			<link>http://www.conseils-courseapied.com/vanling/plan-entrainement-13217/travail-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vanling/plan-entrainement-13217/travail-trail/voir_plan.html</guid>
			<description><![CDATA[plan de Vanling<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Ventoux</title>
			<link>http://www.conseils-courseapied.com/guigou/plan-entrainement-13206/trail-du-ventoux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guigou/plan-entrainement-13206/trail-du-ventoux/voir_plan.html</guid>
			<description><![CDATA[plan de Guigou<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Ecotrail 30km</title>
			<link>http://www.conseils-courseapied.com/romsbanjo/plan-entrainement-13156/ecotrail-30km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/romsbanjo/plan-entrainement-13156/ecotrail-30km/voir_plan.html</guid>
			<description><![CDATA[plan de romsbanjo<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Janvier-Février</title>
			<link>http://www.conseils-courseapied.com/alew/plan-entrainement-13151/janvier-fevrier/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alew/plan-entrainement-13151/janvier-fevrier/voir_plan.html</guid>
			<description><![CDATA[plan de Alew<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail petit ballon</title>
			<link>http://www.conseils-courseapied.com/claudeapter/plan-entrainement-13140/trail-petit-ballon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/claudeapter/plan-entrainement-13140/trail-petit-ballon/voir_plan.html</guid>
			<description><![CDATA[plan de claudeapter<br />]]></description>
			<category>Course Montagne</category>
		</item>
		<item>
			<title>prepa trail - mac 6 niederbronn les bains</title>
			<link>http://www.conseils-courseapied.com/samoyede/plan-entrainement-13132/prepa-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/samoyede/plan-entrainement-13132/prepa-trail/voir_plan.html</guid>
			<description><![CDATA[plan de samoyede<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des Citadelles - 20 km / 1000 D+</title>
			<link>http://www.conseils-courseapied.com/jonathan/plan-entrainement-13128/trail-des-citadelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jonathan/plan-entrainement-13128/trail-des-citadelles/voir_plan.html</guid>
			<description><![CDATA[plan de Jonathan<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>GUERLEDAN 23</title>
			<link>http://www.conseils-courseapied.com/blinky/plan-entrainement-13126/guerledan-23/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/blinky/plan-entrainement-13126/guerledan-23/voir_plan.html</guid>
			<description><![CDATA[plan de blinky<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Marathon d'Annecy/Semi d'Orvault/Glazig Noz-trail</title>
			<link>http://www.conseils-courseapied.com/damien.gct/plan-entrainement-13034/marathon-d-annecy/semi-d-orvault/glazig-noz-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/damien.gct/plan-entrainement-13034/marathon-d-annecy/semi-d-orvault/glazig-noz-trail/voir_plan.html</guid>
			<description><![CDATA[plan de damien.gct<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>[2013.02] Trail des marcaires          (Abandonné)</title>
			<link>http://www.conseils-courseapied.com/jhs/plan-entrainement-13028/trail-des-marcaires-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jhs/plan-entrainement-13028/trail-des-marcaires-2013/voir_plan.html</guid>
			<description><![CDATA[plan de jhs<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail long du Donjon 50km D+1500m</title>
			<link>http://www.conseils-courseapied.com/philippekfp/plan-entrainement-12988/trail-long-du-donjon-50km-d1500m/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philippekfp/plan-entrainement-12988/trail-long-du-donjon-50km-d1500m/voir_plan.html</guid>
			<description><![CDATA[plan de Philippekfp<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>DRAYES BLANCHES DU VERCORS</title>
			<link>http://www.conseils-courseapied.com/karoto658/plan-entrainement-12951/drayes-blanches-du-vercors/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/karoto658/plan-entrainement-12951/drayes-blanches-du-vercors/voir_plan.html</guid>
			<description><![CDATA[plan de karoto658<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>[OK] Ecotrail de Paris 50km/1000D+</title>
			<link>http://www.conseils-courseapied.com/gyom193/plan-entrainement-12935/ecotrail-de-paris-50km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gyom193/plan-entrainement-12935/ecotrail-de-paris-50km/voir_plan.html</guid>
			<description><![CDATA[plan de gyom193<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Semaine récupération entre 2 plans</title>
			<link>http://www.conseils-courseapied.com/brad/plan-entrainement-12835/semaine-recuperation-entre-2-plans/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/brad/plan-entrainement-12835/semaine-recuperation-entre-2-plans/voir_plan.html</guid>
			<description><![CDATA[plan de brad<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Entretien</title>
			<link>http://www.conseils-courseapied.com/dagosaure/plan-entrainement-12766/entretien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dagosaure/plan-entrainement-12766/entretien/voir_plan.html</guid>
			<description><![CDATA[plan de Dagosaure<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail du vignoble</title>
			<link>http://www.conseils-courseapied.com/laurence/plan-entrainement-12761/trail-du-vignoble/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/laurence/plan-entrainement-12761/trail-du-vignoble/voir_plan.html</guid>
			<description><![CDATA[plan de laurence<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Les gendarmes et les voleurs de temps</title>
			<link>http://www.conseils-courseapied.com/alew/plan-entrainement-12726/les-gendarmes-et-les-voleurs-de-temps/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alew/plan-entrainement-12726/les-gendarmes-et-les-voleurs-de-temps/voir_plan.html</guid>
			<description><![CDATA[plan de Alew<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>2013-TRAIL--CITADELLES-----40kms---</title>
			<link>http://www.conseils-courseapied.com/jeff2141/plan-entrainement-12724/2013-trail-01/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jeff2141/plan-entrainement-12724/2013-trail-01/voir_plan.html</guid>
			<description><![CDATA[plan de JEFF2141<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Ventoux</title>
			<link>http://www.conseils-courseapied.com/guy67/plan-entrainement-12718/trail-du-ventoux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guy67/plan-entrainement-12718/trail-du-ventoux/voir_plan.html</guid>
			<description><![CDATA[plan de Guy Càp<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL DES MARCASSINS 30kms</title>
			<link>http://www.conseils-courseapied.com/dprive/plan-entrainement-12671/trail-des-marcassins-30kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dprive/plan-entrainement-12671/trail-des-marcassins-30kms/voir_plan.html</guid>
			<description><![CDATA[plan de dprive<br />]]></description>
			<category>Marseille cassis</category>
		</item>
		<item>
			<title>Gruissan Phoebus Trail - 26km 740mD+</title>
			<link>http://www.conseils-courseapied.com/ymeguira/plan-entrainement-12660/gruissan-phoebus-trail-25km-800md+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ymeguira/plan-entrainement-12660/gruissan-phoebus-trail-25km-800md+/voir_plan.html</guid>
			<description><![CDATA[plan de Ymeguira<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Eco trail Paris - 50km</title>
			<link>http://www.conseils-courseapied.com/kaops33/plan-entrainement-12560/eco-trail-paris-50km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kaops33/plan-entrainement-12560/eco-trail-paris-50km/voir_plan.html</guid>
			<description><![CDATA[plan de kaops33<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Run'n Trail Festival</title>
			<link>http://www.conseils-courseapied.com/hisoka88/plan-entrainement-12514/in-off-road/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hisoka88/plan-entrainement-12514/in-off-road/voir_plan.html</guid>
			<description><![CDATA[plan de Hisoka88<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Lyon Urbain Trail 2013 (12 km)</title>
			<link>http://www.conseils-courseapied.com/spben69/plan-entrainement-12499/lyon-urbain-trail-2013-12-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spben69/plan-entrainement-12499/lyon-urbain-trail-2013-12-km/voir_plan.html</guid>
			<description><![CDATA[plan de spben69<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL DU VIGNOBLE NANTAIS 54,5 kms </title>
			<link>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-12462/trail-du-vignoble-nantais-52-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-12462/trail-du-vignoble-nantais-52-kms/voir_plan.html</guid>
			<description><![CDATA[plan de bogoss44<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Ecotrail 80kms</title>
			<link>http://www.conseils-courseapied.com/gilles78/plan-entrainement-12391/ecotrail-80kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gilles78/plan-entrainement-12391/ecotrail-80kms/voir_plan.html</guid>
			<description><![CDATA[plan de gilles78<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>Trail du Morbihan</title>
			<link>http://www.conseils-courseapied.com/sabine/plan-entrainement-12370/trail-du-morbihan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sabine/plan-entrainement-12370/trail-du-morbihan/voir_plan.html</guid>
			<description><![CDATA[plan de sabine<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail nocturne d'Ecuillé (17km)</title>
			<link>http://www.conseils-courseapied.com/rycker/plan-entrainement-12340/trail-nocturne-d-ecuille-17km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rycker/plan-entrainement-12340/trail-nocturne-d-ecuille-17km/voir_plan.html</guid>
			<description><![CDATA[plan de Rycker<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Biscatrail</title>
			<link>http://www.conseils-courseapied.com/fred-ouille-sv/plan-entrainement-12332/biscatrail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred-ouille-sv/plan-entrainement-12332/biscatrail/voir_plan.html</guid>
			<description><![CDATA[plan de fred ouille sv<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Ventoux</title>
			<link>http://www.conseils-courseapied.com/papadje/plan-entrainement-12316/ventoux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/papadje/plan-entrainement-12316/ventoux/voir_plan.html</guid>
			<description><![CDATA[plan de papadje<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail golf Morbihan 56 km</title>
			<link>http://www.conseils-courseapied.com/ced37/plan-entrainement-12314/trail-golf-morbihan-56-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ced37/plan-entrainement-12314/trail-golf-morbihan-56-km/voir_plan.html</guid>
			<description><![CDATA[plan de CED37<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Miosson</title>
			<link>http://www.conseils-courseapied.com/fredotfc/plan-entrainement-12273/trail-du-miosson/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fredotfc/plan-entrainement-12273/trail-du-miosson/voir_plan.html</guid>
			<description><![CDATA[plan de FredoTFC<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>Trail des Coteaux de Bellevue 12 km</title>
			<link>http://www.conseils-courseapied.com/spirou31/plan-entrainement-12269/trail-des-coteaux-de-bellevue-12-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spirou31/plan-entrainement-12269/trail-des-coteaux-de-bellevue-12-km/voir_plan.html</guid>
			<description><![CDATA[plan de spirou31<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Sable et Forêt et Les foulées Marandaises</title>
			<link>http://www.conseils-courseapied.com/john/plan-entrainement-12257/trail-sable-et-foret-et-les-foulees-marandaises/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/john/plan-entrainement-12257/trail-sable-et-foret-et-les-foulees-marandaises/voir_plan.html</guid>
			<description><![CDATA[plan de john<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de la galinette 18km</title>
			<link>http://www.conseils-courseapied.com/noche1984/plan-entrainement-12238/semi-les-pyramides/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/noche1984/plan-entrainement-12238/semi-les-pyramides/voir_plan.html</guid>
			<description><![CDATA[plan de Noche1984<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL 20 kms TELETHON CHATEAU THEBAUD (44)</title>
			<link>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-12229/trail-le-poire-sur-vie-85/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-12229/trail-le-poire-sur-vie-85/voir_plan.html</guid>
			<description><![CDATA[plan de bogoss44<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Ecotrail Paris 30km</title>
			<link>http://www.conseils-courseapied.com/tieumlar/plan-entrainement-12213/ecotrail-paris-30km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tieumlar/plan-entrainement-12213/ecotrail-paris-30km/voir_plan.html</guid>
			<description><![CDATA[plan de tieumlar<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Ecotrail de Paris 50km 1000D+</title>
			<link>http://www.conseils-courseapied.com/ced37/plan-entrainement-12200/ecotrail-de-paris-50km-1000d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ced37/plan-entrainement-12200/ecotrail-de-paris-50km-1000d+/voir_plan.html</guid>
			<description><![CDATA[plan de CED37<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>[Abandonné] X-trail blanc de Mouthe</title>
			<link>http://www.conseils-courseapied.com/alassea/plan-entrainement-12185/x-trail-blanc-de-mouthe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alassea/plan-entrainement-12185/x-trail-blanc-de-mouthe/voir_plan.html</guid>
			<description><![CDATA[plan de Alassea<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Sara Korrika (tot prépa + 10866 m)</title>
			<link>http://www.conseils-courseapied.com/etchechris/plan-entrainement-12157/sara-korrika/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/etchechris/plan-entrainement-12157/sara-korrika/voir_plan.html</guid>
			<description><![CDATA[plan de etchechris<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Ecotrail de Paris</title>
			<link>http://www.conseils-courseapied.com/kuchiti/plan-entrainement-12098/ecotrail-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kuchiti/plan-entrainement-12098/ecotrail-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de kuchiti<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Sara Korrika Trail </title>
			<link>http://www.conseils-courseapied.com/nicotux/plan-entrainement-12012/sara-korrika-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicotux/plan-entrainement-12012/sara-korrika-trail/voir_plan.html</guid>
			<description><![CDATA[plan de NicoTux<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Cabornis</title>
			<link>http://www.conseils-courseapied.com/bambirun/plan-entrainement-11987/trail-givre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bambirun/plan-entrainement-11987/trail-givre/voir_plan.html</guid>
			<description><![CDATA[plan de bambiRun<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des forgerons 2013</title>
			<link>http://www.conseils-courseapied.com/jf81/plan-entrainement-11981/trail-des-forgerons-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jf81/plan-entrainement-11981/trail-des-forgerons-2013/voir_plan.html</guid>
			<description><![CDATA[plan de jf81<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL COURT</title>
			<link>http://www.conseils-courseapied.com/mlvalz/plan-entrainement-11916/trail-court/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mlvalz/plan-entrainement-11916/trail-court/voir_plan.html</guid>
			<description><![CDATA[plan de mlvalz<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de la vallée des seigneurs</title>
			<link>http://www.conseils-courseapied.com/seb35/plan-entrainement-11877/trail-de-la-vallee-des-seigneurs/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seb35/plan-entrainement-11877/trail-de-la-vallee-des-seigneurs/voir_plan.html</guid>
			<description><![CDATA[plan de Seb35<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail du loup blanc 15 km et 540D+</title>
			<link>http://www.conseils-courseapied.com/raphael391/plan-entrainement-11869/trail-du-loup-blanc-15-km-et-540d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raphael391/plan-entrainement-11869/trail-du-loup-blanc-15-km-et-540d+/voir_plan.html</guid>
			<description><![CDATA[plan de raphael391<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Landes et Bruyères 32km</title>
			<link>http://www.conseils-courseapied.com/fred22/plan-entrainement-11858/trail-landes-et-bruyeres-32km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred22/plan-entrainement-11858/trail-landes-et-bruyeres-32km/voir_plan.html</guid>
			<description><![CDATA[plan de fred22<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Eco Trail de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/alexandretv/plan-entrainement-11829/eco-trail-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alexandretv/plan-entrainement-11829/eco-trail-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de AlexandreTV<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>trail Glazig 43 kms</title>
			<link>http://www.conseils-courseapied.com/patbzh/plan-entrainement-11823/trail-glazig-43-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patbzh/plan-entrainement-11823/trail-glazig-43-kms/voir_plan.html</guid>
			<description><![CDATA[plan de patbzh<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>fin d'année</title>
			<link>http://www.conseils-courseapied.com/ibode/plan-entrainement-11772/fin-d-annee/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ibode/plan-entrainement-11772/fin-d-annee/voir_plan.html</guid>
			<description><![CDATA[plan de ibode<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Menestrail</title>
			<link>http://www.conseils-courseapied.com/ced37/plan-entrainement-11751/menestrail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ced37/plan-entrainement-11751/menestrail/voir_plan.html</guid>
			<description><![CDATA[plan de CED37<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Prepa TRAIL Nocturne</title>
			<link>http://www.conseils-courseapied.com/didou80/plan-entrainement-11746/prepa-trail-nocturne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/didou80/plan-entrainement-11746/prepa-trail-nocturne/voir_plan.html</guid>
			<description><![CDATA[plan de didou80<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Plan Trail 21.5km 400mD+ ou 30km 500mD+</title>
			<link>http://www.conseils-courseapied.com/taek78run/plan-entrainement-11727/trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/taek78run/plan-entrainement-11727/trail/voir_plan.html</guid>
			<description><![CDATA[plan de taek78run<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Eco Trail de Paris IDF 30km D+600m</title>
			<link>http://www.conseils-courseapied.com/philippekfp/plan-entrainement-11708/eco-trail-de-paris-idf/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philippekfp/plan-entrainement-11708/eco-trail-de-paris-idf/voir_plan.html</guid>
			<description><![CDATA[plan de Philippekfp<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>eco trail paris 2013</title>
			<link>http://www.conseils-courseapied.com/vmougey/plan-entrainement-11700/eco-trail-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vmougey/plan-entrainement-11700/eco-trail-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de vmougey<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>eco trail 50km</title>
			<link>http://www.conseils-courseapied.com/po_pagnon/plan-entrainement-11680/eco-trail-50km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/po_pagnon/plan-entrainement-11680/eco-trail-50km/voir_plan.html</guid>
			<description><![CDATA[plan de po_pagnon<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>HIVER</title>
			<link>http://www.conseils-courseapied.com/max/plan-entrainement-11573/hiver/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/max/plan-entrainement-11573/hiver/voir_plan.html</guid>
			<description><![CDATA[plan de max<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de l'Absinthe (75km, 2950m D+)</title>
			<link>http://www.conseils-courseapied.com/deru84/plan-entrainement-11537/trail-de-l-absinthe-75km-2950m-d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/deru84/plan-entrainement-11537/trail-de-l-absinthe-75km-2950m-d+/voir_plan.html</guid>
			<description><![CDATA[plan de deru84<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>1000 marches de Poitiers</title>
			<link>http://www.conseils-courseapied.com/raynalddu86/plan-entrainement-11526/1000-marches-de-poitiers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raynalddu86/plan-entrainement-11526/1000-marches-de-poitiers/voir_plan.html</guid>
			<description><![CDATA[plan de raynalddu86<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail 30km Sans raison</title>
			<link>http://www.conseils-courseapied.com/bahmoikoi/plan-entrainement-11508/trail-30km-sans-raison/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bahmoikoi/plan-entrainement-11508/trail-30km-sans-raison/voir_plan.html</guid>
			<description><![CDATA[plan de bahmoikoi<br />]]></description>
			<category>Entre 2 semi</category>
		</item>
		<item>
			<title>trail sévérois</title>
			<link>http://www.conseils-courseapied.com/raphael391/plan-entrainement-11486/trail-severois/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raphael391/plan-entrainement-11486/trail-severois/voir_plan.html</guid>
			<description><![CDATA[plan de raphael391<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>éco trail de Cavaillon</title>
			<link>http://www.conseils-courseapied.com/rachel/plan-entrainement-11446/eco-trail-de-cavaillon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rachel/plan-entrainement-11446/eco-trail-de-cavaillon/voir_plan.html</guid>
			<description><![CDATA[plan de rachel<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Coastal Trail Series</title>
			<link>http://www.conseils-courseapied.com/fromvega/plan-entrainement-11419/coastal-trail-series/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fromvega/plan-entrainement-11419/coastal-trail-series/voir_plan.html</guid>
			<description><![CDATA[plan de fromvega<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Prepa d'avant Trail</title>
			<link>http://www.conseils-courseapied.com/roblebelge/plan-entrainement-11396/prepa-d-avant-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/roblebelge/plan-entrainement-11396/prepa-d-avant-trail/voir_plan.html</guid>
			<description><![CDATA[plan de RobLeBelge<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>Trail du Mont Saint Aubert</title>
			<link>http://www.conseils-courseapied.com/roblebelge/plan-entrainement-11394/trail-du-mont-saint-aubert/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/roblebelge/plan-entrainement-11394/trail-du-mont-saint-aubert/voir_plan.html</guid>
			<description><![CDATA[plan de RobLeBelge<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>PILATRAIL 45km D+2100m</title>
			<link>http://www.conseils-courseapied.com/ymca/plan-entrainement-11388/pilatrail-45km-d+2100m/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ymca/plan-entrainement-11388/pilatrail-45km-d+2100m/voir_plan.html</guid>
			<description><![CDATA[plan de YMCA<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>challenge des pommiers</title>
			<link>http://www.conseils-courseapied.com/jedeon/plan-entrainement-11257/challenge-des-pommiers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jedeon/plan-entrainement-11257/challenge-des-pommiers/voir_plan.html</guid>
			<description><![CDATA[plan de jedeon<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail aber wrac'h</title>
			<link>http://www.conseils-courseapied.com/marco.2000/plan-entrainement-11253/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marco.2000/plan-entrainement-11253/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de marco.2000<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>SaintéLyon 2012</title>
			<link>http://www.conseils-courseapied.com/jbdelaruelle/plan-entrainement-11240/saintelyon-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jbdelaruelle/plan-entrainement-11240/saintelyon-2012/voir_plan.html</guid>
			<description><![CDATA[plan de jbdelaruelle<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de l'Hyrôme - 25 km</title>
			<link>http://www.conseils-courseapied.com/alexys/plan-entrainement-11200/trail-de-l-hyrome-25-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alexys/plan-entrainement-11200/trail-de-l-hyrome-25-km/voir_plan.html</guid>
			<description><![CDATA[plan de alexys<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Entrainement Trail</title>
			<link>http://www.conseils-courseapied.com/tafio/plan-entrainement-11150/entrainement-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tafio/plan-entrainement-11150/entrainement-trail/voir_plan.html</guid>
			<description><![CDATA[plan de Tafio<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Plan d'entrainement trail court</title>
			<link>http://www.conseils-courseapied.com/brad/plan-entrainement-11148/plan-d-entrainement-course-en-montagne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/brad/plan-entrainement-11148/plan-d-entrainement-course-en-montagne/voir_plan.html</guid>
			<description><![CDATA[plan de brad<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Le trail du Roc du diable : 11 km</title>
			<link>http://www.conseils-courseapied.com/provista/plan-entrainement-11143/les-18km-du-tour-du-nipalou/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/provista/plan-entrainement-11143/les-18km-du-tour-du-nipalou/voir_plan.html</guid>
			<description><![CDATA[plan de provista<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Entretien trail/semi</title>
			<link>http://www.conseils-courseapied.com/etchechris/plan-entrainement-11134/entretien-trail/semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/etchechris/plan-entrainement-11134/entretien-trail/semi/voir_plan.html</guid>
			<description><![CDATA[plan de etchechris<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>Biscatrail</title>
			<link>http://www.conseils-courseapied.com/jordan40/plan-entrainement-11124/biscatrail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jordan40/plan-entrainement-11124/biscatrail/voir_plan.html</guid>
			<description><![CDATA[plan de jordan40<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des Hameaux</title>
			<link>http://www.conseils-courseapied.com/lhameon/plan-entrainement-11100/trail-des-hameaux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lhameon/plan-entrainement-11100/trail-des-hameaux/voir_plan.html</guid>
			<description><![CDATA[plan de lhameon<br />]]></description>
			<category>Trail</category>
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