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		<title>Conseils-courseapied</title>
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			<title>trail de l'ile d'yeu</title>
			<link>http://www.conseils-courseapied.com/eb44/plan-entrainement-8772/trail-de-l-ile-d-yeu/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/eb44/plan-entrainement-8772/trail-de-l-ile-d-yeu/voir_plan.html</guid>
			<description><![CDATA[plan de eb44<br />]]></description>
			<category>Trail</category>
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		<item>
			<title>trail decouverte</title>
			<link>http://www.conseils-courseapied.com/locap54/plan-entrainement-8764/trail-decouverte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/locap54/plan-entrainement-8764/trail-decouverte/voir_plan.html</guid>
			<description><![CDATA[plan de locap54<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Nightrail 2012</title>
			<link>http://www.conseils-courseapied.com/thomas0579/plan-entrainement-8738/nightrail-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/thomas0579/plan-entrainement-8738/nightrail-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Thomas0579<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Ubaye Salomon de Barcelonnette</title>
			<link>http://www.conseils-courseapied.com/dd23/plan-entrainement-8725/trail-ubaye-salomon-de-barcelonnette/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dd23/plan-entrainement-8725/trail-ubaye-salomon-de-barcelonnette/voir_plan.html</guid>
			<description><![CDATA[plan de dd23<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Belvédère 13 km</title>
			<link>http://www.conseils-courseapied.com/cris76/plan-entrainement-8721/trail-du-belvedere-13-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cris76/plan-entrainement-8721/trail-du-belvedere-13-km/voir_plan.html</guid>
			<description><![CDATA[plan de cris76<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>6000D</title>
			<link>http://www.conseils-courseapied.com/azaer/plan-entrainement-8702/6000d/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/azaer/plan-entrainement-8702/6000d/voir_plan.html</guid>
			<description><![CDATA[plan de Azaer<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trails estivaux</title>
			<link>http://www.conseils-courseapied.com/seb35/plan-entrainement-8692/trails-estivaux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seb35/plan-entrainement-8692/trails-estivaux/voir_plan.html</guid>
			<description><![CDATA[plan de Seb35<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Moulin (Petit Défi)</title>
			<link>http://www.conseils-courseapied.com/rycker/plan-entrainement-8676/trail-du-moulin-petit-defi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rycker/plan-entrainement-8676/trail-du-moulin-petit-defi/voir_plan.html</guid>
			<description><![CDATA[plan de Rycker<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de Guémené Penfao (15km; 360m)</title>
			<link>http://www.conseils-courseapied.com/rycker/plan-entrainement-8675/trail-de-guemene-penfao-15km-360m/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rycker/plan-entrainement-8675/trail-de-guemene-penfao-15km-360m/voir_plan.html</guid>
			<description><![CDATA[plan de Rycker<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de la Boëme</title>
			<link>http://www.conseils-courseapied.com/john/plan-entrainement-8663/trail-de-la-boeme/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/john/plan-entrainement-8663/trail-de-la-boeme/voir_plan.html</guid>
			<description><![CDATA[plan de john<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Omaha_Beach</title>
			<link>http://www.conseils-courseapied.com/maxantel/plan-entrainement-8655/trail-omaha_beach/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maxantel/plan-entrainement-8655/trail-omaha_beach/voir_plan.html</guid>
			<description><![CDATA[plan de maxantel<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Chamonix 10 km</title>
			<link>http://www.conseils-courseapied.com/stevemacqueenbullit/plan-entrainement-8560/trail-chamonix-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stevemacqueenbullit/plan-entrainement-8560/trail-chamonix-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de SteveMacQueenBullit<br />]]></description>
			<category>Course Montagne</category>
		</item>
		<item>
			<title>ced-trail-st-nicolas-du-pelem</title>
			<link>http://www.conseils-courseapied.com/cegemil/plan-entrainement-8549/ced-trail-st-nicolas-du-pelem/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cegemil/plan-entrainement-8549/ced-trail-st-nicolas-du-pelem/voir_plan.html</guid>
			<description><![CDATA[plan de cegemil<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>Course des crêtes, 14kms 500d+</title>
			<link>http://www.conseils-courseapied.com/fred-ouille-sv/plan-entrainement-8533/course-des-cretes-14kms-500d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred-ouille-sv/plan-entrainement-8533/course-des-cretes-14kms-500d+/voir_plan.html</guid>
			<description><![CDATA[plan de fred ouille sv<br />]]></description>
			<category>Trail</category>
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		<item>
			<title>prep.avant prep.trail</title>
			<link>http://www.conseils-courseapied.com/pagobo/plan-entrainement-8516/prep.avant-prep.trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pagobo/plan-entrainement-8516/prep.avant-prep.trail/voir_plan.html</guid>
			<description><![CDATA[plan de pagobo<br />]]></description>
			<category>Trail</category>
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		<item>
			<title>Trail de la Lesse</title>
			<link>http://www.conseils-courseapied.com/taiji/plan-entrainement-8493/trail-de-la-lesse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/taiji/plan-entrainement-8493/trail-de-la-lesse/voir_plan.html</guid>
			<description><![CDATA[plan de Taiji<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail abbaye de valence</title>
			<link>http://www.conseils-courseapied.com/raynalddu86/plan-entrainement-8481/trail-abbaye-de-valence/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raynalddu86/plan-entrainement-8481/trail-abbaye-de-valence/voir_plan.html</guid>
			<description><![CDATA[plan de raynalddu86<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Preparation trail</title>
			<link>http://www.conseils-courseapied.com/beton/plan-entrainement-8437/preparation-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/beton/plan-entrainement-8437/preparation-trail/voir_plan.html</guid>
			<description><![CDATA[plan de Beton<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Trail du loup</title>
			<link>http://www.conseils-courseapied.com/sabine/plan-entrainement-8418/trail-du-loup/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sabine/plan-entrainement-8418/trail-du-loup/voir_plan.html</guid>
			<description><![CDATA[plan de sabine<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Muguet</title>
			<link>http://www.conseils-courseapied.com/jonathan/plan-entrainement-8305/trail-du-muguet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jonathan/plan-entrainement-8305/trail-du-muguet/voir_plan.html</guid>
			<description><![CDATA[plan de Jonathan<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>GRP : Trail 80km</title>
			<link>http://www.conseils-courseapied.com/nicotux/plan-entrainement-8270/grand-raid-des-pyrenees-80km/5000m+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicotux/plan-entrainement-8270/grand-raid-des-pyrenees-80km/5000m+/voir_plan.html</guid>
			<description><![CDATA[plan de NicoTux<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>Saint Lary Patou Trail</title>
			<link>http://www.conseils-courseapied.com/nicotux/plan-entrainement-8269/trail-montan-aspe-50km-/-3350m+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicotux/plan-entrainement-8269/trail-montan-aspe-50km-/-3350m+/voir_plan.html</guid>
			<description><![CDATA[plan de NicoTux<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail guerlédan</title>
			<link>http://www.conseils-courseapied.com/nbriec/plan-entrainement-8251/trail-guerledan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nbriec/plan-entrainement-8251/trail-guerledan/voir_plan.html</guid>
			<description><![CDATA[plan de nbriec<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>trail de sancerre</title>
			<link>http://www.conseils-courseapied.com/ironmike/plan-entrainement-8222/trail-de-sancerre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ironmike/plan-entrainement-8222/trail-de-sancerre/voir_plan.html</guid>
			<description><![CDATA[plan de ironmike<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des glaciers de la Vanoise</title>
			<link>http://www.conseils-courseapied.com/guena/plan-entrainement-8215/trail-des-glaciers-de-la-vanoise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guena/plan-entrainement-8215/trail-des-glaciers-de-la-vanoise/voir_plan.html</guid>
			<description><![CDATA[plan de Guéna<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des gorges de l'Ardèche 2012</title>
			<link>http://www.conseils-courseapied.com/plusloin/plan-entrainement-8214/trail-des-gorges-de-l-ardeche-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/plusloin/plan-entrainement-8214/trail-des-gorges-de-l-ardeche-2012/voir_plan.html</guid>
			<description><![CDATA[plan de plusloin<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail</title>
			<link>http://www.conseils-courseapied.com/climber/plan-entrainement-8172/trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/climber/plan-entrainement-8172/trail/voir_plan.html</guid>
			<description><![CDATA[plan de climber<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>vallées des lacs</title>
			<link>http://www.conseils-courseapied.com/raphbaits88/plan-entrainement-8168/vallees-des-lacs/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raphbaits88/plan-entrainement-8168/vallees-des-lacs/voir_plan.html</guid>
			<description><![CDATA[plan de raphbaits88<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trailhounet des filhols</title>
			<link>http://www.conseils-courseapied.com/mattelau/plan-entrainement-8151/trailhounet-des-filhols/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mattelau/plan-entrainement-8151/trailhounet-des-filhols/voir_plan.html</guid>
			<description><![CDATA[plan de mattelau<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Sierre-Zinal</title>
			<link>http://www.conseils-courseapied.com/nemeo/plan-entrainement-8146/sierre-zinal/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nemeo/plan-entrainement-8146/sierre-zinal/voir_plan.html</guid>
			<description><![CDATA[plan de nemeo<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Impérial Trail</title>
			<link>http://www.conseils-courseapied.com/climber/plan-entrainement-8138/10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/climber/plan-entrainement-8138/10-km/voir_plan.html</guid>
			<description><![CDATA[plan de climber<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Tombeau des chevalies</title>
			<link>http://www.conseils-courseapied.com/cyrille/plan-entrainement-8128/trail-tombeau-des-chevalies/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cyrille/plan-entrainement-8128/trail-tombeau-des-chevalies/voir_plan.html</guid>
			<description><![CDATA[plan de cyrille<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>Le trail du pays de Sully</title>
			<link>http://www.conseils-courseapied.com/cloclo78200/plan-entrainement-8106/le-trail-du-pays-de-sully/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cloclo78200/plan-entrainement-8106/le-trail-du-pays-de-sully/voir_plan.html</guid>
			<description><![CDATA[plan de cloclo78200<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan de vitesse</title>
			<link>http://www.conseils-courseapied.com/dam11/plan-entrainement-8075/plan-de-vitesse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dam11/plan-entrainement-8075/plan-de-vitesse/voir_plan.html</guid>
			<description><![CDATA[plan de Dam11<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>MARATRAIL BALLON ALSACE</title>
			<link>http://www.conseils-courseapied.com/noldi00/plan-entrainement-8065/maratrail-ballon-alsace/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/noldi00/plan-entrainement-8065/maratrail-ballon-alsace/voir_plan.html</guid>
			<description><![CDATA[plan de noldi00<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des Coteaux de l'Aa</title>
			<link>http://www.conseils-courseapied.com/nono75-1/plan-entrainement-8045/trail-des-coteaux-de-l-aa/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nono75-1/plan-entrainement-8045/trail-des-coteaux-de-l-aa/voir_plan.html</guid>
			<description><![CDATA[plan de Nono75-1<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>inconnu</title>
			<link>http://www.conseils-courseapied.com/gonzague/plan-entrainement-8044/inconnu/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gonzague/plan-entrainement-8044/inconnu/voir_plan.html</guid>
			<description><![CDATA[plan de gonzague<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>sancerre</title>
			<link>http://www.conseils-courseapied.com/mistral3113/plan-entrainement-8016/sancerre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mistral3113/plan-entrainement-8016/sancerre/voir_plan.html</guid>
			<description><![CDATA[plan de mistral3113<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Canigou Aventure</title>
			<link>http://www.conseils-courseapied.com/silvahn/plan-entrainement-7992/canigou-aventure/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/silvahn/plan-entrainement-7992/canigou-aventure/voir_plan.html</guid>
			<description><![CDATA[plan de Silvahn<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Plan Trail Intermediaire</title>
			<link>http://www.conseils-courseapied.com/ymeguira/plan-entrainement-7990/plan-trail-intermediaire/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ymeguira/plan-entrainement-7990/plan-trail-intermediaire/voir_plan.html</guid>
			<description><![CDATA[plan de Ymeguira<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Reprise - prepa trail</title>
			<link>http://www.conseils-courseapied.com/etchechris/plan-entrainement-7962/reprise-post-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/etchechris/plan-entrainement-7962/reprise-post-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de etchechris<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de Guerlédan</title>
			<link>http://www.conseils-courseapied.com/cabrakan/plan-entrainement-7961/trail-de-guerledan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cabrakan/plan-entrainement-7961/trail-de-guerledan/voir_plan.html</guid>
			<description><![CDATA[plan de Cabrakan<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail des fantômes</title>
			<link>http://www.conseils-courseapied.com/nono75/plan-entrainement-7956/foulees-hondschootoise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nono75/plan-entrainement-7956/foulees-hondschootoise/voir_plan.html</guid>
			<description><![CDATA[plan de nono75<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Tout Angers Bouge - Trail Urbain</title>
			<link>http://www.conseils-courseapied.com/lobe2949/plan-entrainement-7949/tout-angers-bouge-trail-urbain/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lobe2949/plan-entrainement-7949/tout-angers-bouge-trail-urbain/voir_plan.html</guid>
			<description><![CDATA[plan de Lobe2949<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Mont rude(16km ; 230m)+Trail Angers (18km)</title>
			<link>http://www.conseils-courseapied.com/rycker/plan-entrainement-7919/l-ascension-du-mont-rude/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rycker/plan-entrainement-7919/l-ascension-du-mont-rude/voir_plan.html</guid>
			<description><![CDATA[plan de Rycker<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>CHALLENGE-TRAIL-SUD-OUEST</title>
			<link>http://www.conseils-courseapied.com/jeff2141/plan-entrainement-7862/challenge-trail-sud-ouest/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jeff2141/plan-entrainement-7862/challenge-trail-sud-ouest/voir_plan.html</guid>
			<description><![CDATA[plan de JEFF2141<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Volcano Trail</title>
			<link>http://www.conseils-courseapied.com/swingui/plan-entrainement-7853/volcano-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/swingui/plan-entrainement-7853/volcano-trail/voir_plan.html</guid>
			<description><![CDATA[plan de Swingui<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Sierre Zinal</title>
			<link>http://www.conseils-courseapied.com/tchett/plan-entrainement-7851/sierre-zinal/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tchett/plan-entrainement-7851/sierre-zinal/voir_plan.html</guid>
			<description><![CDATA[plan de tchett<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Aletsch halb marathon</title>
			<link>http://www.conseils-courseapied.com/tchett/plan-entrainement-7848/aletsch-halb-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tchett/plan-entrainement-7848/aletsch-halb-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de tchett<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>GG: Oxygen Challenge - 22km D+ 1100m</title>
			<link>http://www.conseils-courseapied.com/snorki/plan-entrainement-7809/gg-oxygen-challenge-22km-d+-1100m/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/snorki/plan-entrainement-7809/gg-oxygen-challenge-22km-d+-1100m/voir_plan.html</guid>
			<description><![CDATA[plan de Snorki<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Oxygen challenge - 43km D+ 2350m</title>
			<link>http://www.conseils-courseapied.com/snorki/plan-entrainement-7808/oxygen-challenge-43km-d+-2350m/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/snorki/plan-entrainement-7808/oxygen-challenge-43km-d+-2350m/voir_plan.html</guid>
			<description><![CDATA[plan de Snorki<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de St Perreux</title>
			<link>http://www.conseils-courseapied.com/patricej/plan-entrainement-7744/trail-de-st-perreux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patricej/plan-entrainement-7744/trail-de-st-perreux/voir_plan.html</guid>
			<description><![CDATA[plan de patricej<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TGL, Trail Grand Luberon, 25km, 1500mD+</title>
			<link>http://www.conseils-courseapied.com/gilles84-dum-spiro-spero/plan-entrainement-7736/recup/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gilles84-dum-spiro-spero/plan-entrainement-7736/recup/voir_plan.html</guid>
			<description><![CDATA[plan de gilles84 [Dum Spiro Spero]<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>ardenne mega trail 88 km 4800md+</title>
			<link>http://www.conseils-courseapied.com/neochti/plan-entrainement-7702/ardenne-mega-trail-88-km-4800md+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/neochti/plan-entrainement-7702/ardenne-mega-trail-88-km-4800md+/voir_plan.html</guid>
			<description><![CDATA[plan de neochti<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>Prepa Transbaie 2012 + 10 Kms </title>
			<link>http://www.conseils-courseapied.com/didou80/plan-entrainement-7693/prepa-transbaie-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/didou80/plan-entrainement-7693/prepa-transbaie-2012/voir_plan.html</guid>
			<description><![CDATA[plan de didou80<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de la vallée des chevaliers</title>
			<link>http://www.conseils-courseapied.com/julien2810/plan-entrainement-7690/trail-de-la-vallee-des-chevaliers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/julien2810/plan-entrainement-7690/trail-de-la-vallee-des-chevaliers/voir_plan.html</guid>
			<description><![CDATA[plan de julien2810<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Traces du loup</title>
			<link>http://www.conseils-courseapied.com/ced37/plan-entrainement-7669/trace-du-loups/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ced37/plan-entrainement-7669/trace-du-loups/voir_plan.html</guid>
			<description><![CDATA[plan de CED37<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du bout du monde</title>
			<link>http://www.conseils-courseapied.com/freepouille/plan-entrainement-7646/trail-du-bout-du-monde/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/freepouille/plan-entrainement-7646/trail-du-bout-du-monde/voir_plan.html</guid>
			<description><![CDATA[plan de freepouille<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>La Traversée La Fouly - Verbier (61km, 4000m D+)</title>
			<link>http://www.conseils-courseapied.com/deru84/plan-entrainement-7612/la-traversee-la-fouly-verbier-61km-4000m-d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/deru84/plan-entrainement-7612/la-traversee-la-fouly-verbier-61km-4000m-d+/voir_plan.html</guid>
			<description><![CDATA[plan de deru84<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Maratrail Crest 2012</title>
			<link>http://www.conseils-courseapied.com/lowelace/plan-entrainement-7603/maratrail-crest-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lowelace/plan-entrainement-7603/maratrail-crest-2012/voir_plan.html</guid>
			<description><![CDATA[plan de lowelace<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Cluny-Charnay Entre Monts et Merveilles</title>
			<link>http://www.conseils-courseapied.com/ymca/plan-entrainement-7575/cluny-charnay-entre-monts-et-merveilles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ymca/plan-entrainement-7575/cluny-charnay-entre-monts-et-merveilles/voir_plan.html</guid>
			<description><![CDATA[plan de YMCA<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Reprise</title>
			<link>http://www.conseils-courseapied.com/stefrun2011/plan-entrainement-7527/reprise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stefrun2011/plan-entrainement-7527/reprise/voir_plan.html</guid>
			<description><![CDATA[plan de stefrun2011<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Lyon Urbain Trail (12 km)</title>
			<link>http://www.conseils-courseapied.com/spben69/plan-entrainement-7512/lyon-urbain-trail-12-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spben69/plan-entrainement-7512/lyon-urbain-trail-12-km/voir_plan.html</guid>
			<description><![CDATA[plan de spben69<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail 56 Golfe du Morbihan</title>
			<link>http://www.conseils-courseapied.com/nafelola/plan-entrainement-7483/trail-56-golfe-du-morbihan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nafelola/plan-entrainement-7483/trail-56-golfe-du-morbihan/voir_plan.html</guid>
			<description><![CDATA[plan de Nafelola<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail 56 - Golfe du Morbihan</title>
			<link>http://www.conseils-courseapied.com/tyneth/plan-entrainement-7436/trail-56-golf-du-morbihan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tyneth/plan-entrainement-7436/trail-56-golf-du-morbihan/voir_plan.html</guid>
			<description><![CDATA[plan de tyneth<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail 56</title>
			<link>http://www.conseils-courseapied.com/blackmo/plan-entrainement-7430/trail-56/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/blackmo/plan-entrainement-7430/trail-56/voir_plan.html</guid>
			<description><![CDATA[plan de BlackMo<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de la Vallée de Joux 20 km</title>
			<link>http://www.conseils-courseapied.com/hguidetti/plan-entrainement-7408/trail-de-la-vallee-de-joux-20-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hguidetti/plan-entrainement-7408/trail-de-la-vallee-de-joux-20-km/voir_plan.html</guid>
			<description><![CDATA[plan de hguidetti<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail St Paul - Remise en route</title>
			<link>http://www.conseils-courseapied.com/annef/plan-entrainement-7371/trail-st-paul-remise-en-route/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/annef/plan-entrainement-7371/trail-st-paul-remise-en-route/voir_plan.html</guid>
			<description><![CDATA[plan de AnneF<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>Merrel Oxygen Challenge</title>
			<link>http://www.conseils-courseapied.com/kawett/plan-entrainement-7362/merrel-oxygen-challenge/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kawett/plan-entrainement-7362/merrel-oxygen-challenge/voir_plan.html</guid>
			<description><![CDATA[plan de kawett<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Marathon des Crêtes</title>
			<link>http://www.conseils-courseapied.com/karoto658/plan-entrainement-7360/altispeed-tarentaise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/karoto658/plan-entrainement-7360/altispeed-tarentaise/voir_plan.html</guid>
			<description><![CDATA[plan de karoto658<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail 23km - Les chemins duRoy</title>
			<link>http://www.conseils-courseapied.com/benero/plan-entrainement-7277/trail-23km-les-chemins-duroy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/benero/plan-entrainement-7277/trail-23km-les-chemins-duroy/voir_plan.html</guid>
			<description><![CDATA[plan de BenEro<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>saison trail montagne 2012 partie 1</title>
			<link>http://www.conseils-courseapied.com/samoyede/plan-entrainement-7274/saison-trail-montagne-2012-partie-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/samoyede/plan-entrainement-7274/saison-trail-montagne-2012-partie-1/voir_plan.html</guid>
			<description><![CDATA[plan de samoyede<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Mont Ventoux.</title>
			<link>http://www.conseils-courseapied.com/sergio30130/plan-entrainement-7265/trail-du-mont-ventoux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sergio30130/plan-entrainement-7265/trail-du-mont-ventoux/voir_plan.html</guid>
			<description><![CDATA[plan de sergio30130<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Petit Vignemale (45km, 2096mD+)</title>
			<link>http://www.conseils-courseapied.com/vince56/plan-entrainement-7256/trail-56-golfe-du-morbihan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vince56/plan-entrainement-7256/trail-56-golfe-du-morbihan/voir_plan.html</guid>
			<description><![CDATA[plan de Vince56<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>enfer de la boulette 27km 680d+</title>
			<link>http://www.conseils-courseapied.com/neochti/plan-entrainement-7244/10-km-de-saultain-sans-prepa/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/neochti/plan-entrainement-7244/10-km-de-saultain-sans-prepa/voir_plan.html</guid>
			<description><![CDATA[plan de neochti<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail nocturne du Raid Normand</title>
			<link>http://www.conseils-courseapied.com/mblanchemin/plan-entrainement-7242/trail-nocturne-du-raid-normand/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mblanchemin/plan-entrainement-7242/trail-nocturne-du-raid-normand/voir_plan.html</guid>
			<description><![CDATA[plan de Mblanchemin<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>Marathon-Race (35km / 2600mD+ et 2590m D-)</title>
			<link>http://www.conseils-courseapied.com/nemeo/plan-entrainement-7239/marathon-race-35km-/-2600md+-et-2590m-d/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nemeo/plan-entrainement-7239/marathon-race-35km-/-2600md+-et-2590m-d/voir_plan.html</guid>
			<description><![CDATA[plan de nemeo<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Marathon du Mont Blanc</title>
			<link>http://www.conseils-courseapied.com/mthparis/plan-entrainement-7237/maarathon-du-mont-blanc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mthparis/plan-entrainement-7237/maarathon-du-mont-blanc/voir_plan.html</guid>
			<description><![CDATA[plan de mthparis<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Oxygen Challenge</title>
			<link>http://www.conseils-courseapied.com/xav/plan-entrainement-7193/oxygen-challenge/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xav/plan-entrainement-7193/oxygen-challenge/voir_plan.html</guid>
			<description><![CDATA[plan de Xav<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Bourbon</title>
			<link>http://www.conseils-courseapied.com/mikola/plan-entrainement-7182/trail-du-bourbon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mikola/plan-entrainement-7182/trail-du-bourbon/voir_plan.html</guid>
			<description><![CDATA[plan de mikola<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>Trail</title>
			<link>http://www.conseils-courseapied.com/trailer38/plan-entrainement-7094/trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/trailer38/plan-entrainement-7094/trail/voir_plan.html</guid>
			<description><![CDATA[plan de trailer38<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Royal raid Ile Maurice</title>
			<link>http://www.conseils-courseapied.com/zeng/plan-entrainement-7020/royal-raid-ile-maurice/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zeng/plan-entrainement-7020/royal-raid-ile-maurice/voir_plan.html</guid>
			<description><![CDATA[plan de zeng<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des Forgerons (30Km - 850D+)</title>
			<link>http://www.conseils-courseapied.com/tophine/plan-entrainement-7007/trail-des-forgerons-30km-850d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tophine/plan-entrainement-7007/trail-des-forgerons-30km-850d+/voir_plan.html</guid>
			<description><![CDATA[plan de tophine<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>sara korrika trail</title>
			<link>http://www.conseils-courseapied.com/nicola/plan-entrainement-7004/sara-korrika-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicola/plan-entrainement-7004/sara-korrika-trail/voir_plan.html</guid>
			<description><![CDATA[plan de nicola<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des poilus</title>
			<link>http://www.conseils-courseapied.com/nono75-1/plan-entrainement-7003/plan-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nono75-1/plan-entrainement-7003/plan-1/voir_plan.html</guid>
			<description><![CDATA[plan de Nono75-1<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>CIRCUIT DES GRANDS CRUS</title>
			<link>http://www.conseils-courseapied.com/karoto658/plan-entrainement-6967/circuit-des-grands-crus/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/karoto658/plan-entrainement-6967/circuit-des-grands-crus/voir_plan.html</guid>
			<description><![CDATA[plan de karoto658<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Josas</title>
			<link>http://www.conseils-courseapied.com/michelevski/plan-entrainement-6874/trail-du-josas/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/michelevski/plan-entrainement-6874/trail-du-josas/voir_plan.html</guid>
			<description><![CDATA[plan de michelevski<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>Marathon trail sussex</title>
			<link>http://www.conseils-courseapied.com/paracaba/plan-entrainement-6854/marathon-trail-sussex/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/paracaba/plan-entrainement-6854/marathon-trail-sussex/voir_plan.html</guid>
			<description><![CDATA[plan de Paracaba<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>TRAIL LANDES ET BRUYERES</title>
			<link>http://www.conseils-courseapied.com/looliz56/plan-entrainement-6839/trail-landes-et-bruyeres/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/looliz56/plan-entrainement-6839/trail-landes-et-bruyeres/voir_plan.html</guid>
			<description><![CDATA[plan de looliz56<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du ventoux</title>
			<link>http://www.conseils-courseapied.com/gelix84/plan-entrainement-6800/trail-du-ventoux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gelix84/plan-entrainement-6800/trail-du-ventoux/voir_plan.html</guid>
			<description><![CDATA[plan de gelix84<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL DU COLORADO</title>
			<link>http://www.conseils-courseapied.com/120178/plan-entrainement-6774/trail-du-colorado/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/120178/plan-entrainement-6774/trail-du-colorado/voir_plan.html</guid>
			<description><![CDATA[plan de 120178<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>la barjolaise</title>
			<link>http://www.conseils-courseapied.com/nicomiso/plan-entrainement-6773/la-barjolaise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicomiso/plan-entrainement-6773/la-barjolaise/voir_plan.html</guid>
			<description><![CDATA[plan de nicomiso<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Angers trail 18km</title>
			<link>http://www.conseils-courseapied.com/yanouche/plan-entrainement-6752/angers-trail-18km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yanouche/plan-entrainement-6752/angers-trail-18km/voir_plan.html</guid>
			<description><![CDATA[plan de yanouche<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>La Mosnacotoise Trail du vignoble Cognaçais</title>
			<link>http://www.conseils-courseapied.com/john/plan-entrainement-6747/la-mosnacotoise-trail-du-vignoble-cognacais/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/john/plan-entrainement-6747/la-mosnacotoise-trail-du-vignoble-cognacais/voir_plan.html</guid>
			<description><![CDATA[plan de john<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Sara Korrika + Trail du Barétous</title>
			<link>http://www.conseils-courseapied.com/nicotux/plan-entrainement-6742/trail-du-baretous-25km/1200m+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicotux/plan-entrainement-6742/trail-du-baretous-25km/1200m+/voir_plan.html</guid>
			<description><![CDATA[plan de NicoTux<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Duo de l'Hermitage</title>
			<link>http://www.conseils-courseapied.com/lowelace/plan-entrainement-6713/duo-de-l-hermitage/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lowelace/plan-entrainement-6713/duo-de-l-hermitage/voir_plan.html</guid>
			<description><![CDATA[plan de lowelace<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de l'Aber Wrac'h</title>
			<link>http://www.conseils-courseapied.com/cabrakan/plan-entrainement-6708/trail-de-l-aber-wrac-h/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cabrakan/plan-entrainement-6708/trail-de-l-aber-wrac-h/voir_plan.html</guid>
			<description><![CDATA[plan de Cabrakan<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Pouzaugeais 13km</title>
			<link>http://www.conseils-courseapied.com/manu79/plan-entrainement-6699/trail-pouzaugeais-13km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/manu79/plan-entrainement-6699/trail-pouzaugeais-13km/voir_plan.html</guid>
			<description><![CDATA[plan de manu79<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail d'Hillion : Entre dunes et bouchots</title>
			<link>http://www.conseils-courseapied.com/ratz85/plan-entrainement-6598/trail-du-champs-du-loup/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ratz85/plan-entrainement-6598/trail-du-champs-du-loup/voir_plan.html</guid>
			<description><![CDATA[plan de ratz85<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL DES CITADELLES</title>
			<link>http://www.conseils-courseapied.com/filoo/plan-entrainement-6573/trail-des-citadelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/filoo/plan-entrainement-6573/trail-des-citadelles/voir_plan.html</guid>
			<description><![CDATA[plan de filoo<br />]]></description>
			<category>20 km</category>
		</item>
		<item>
			<title>Trail des Citadelles - 40km 2000mD+</title>
			<link>http://www.conseils-courseapied.com/ymeguira/plan-entrainement-6555/trail-des-citadelles-40km-2000md+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ymeguira/plan-entrainement-6555/trail-des-citadelles-40km-2000md+/voir_plan.html</guid>
			<description><![CDATA[plan de Ymeguira<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Milo Trail</title>
			<link>http://www.conseils-courseapied.com/sefben/plan-entrainement-6524/milo-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sefben/plan-entrainement-6524/milo-trail/voir_plan.html</guid>
			<description><![CDATA[plan de sefben<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des marcassins (11 km)</title>
			<link>http://www.conseils-courseapied.com/arisur/plan-entrainement-6473/trail-des-marcassins-11-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/arisur/plan-entrainement-6473/trail-des-marcassins-11-km/voir_plan.html</guid>
			<description><![CDATA[plan de Arisur<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>Eco-trail 50 km Paris 2012</title>
			<link>http://www.conseils-courseapied.com/fredoh/plan-entrainement-6440/eco-trail-50-km-paris-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fredoh/plan-entrainement-6440/eco-trail-50-km-paris-2012/voir_plan.html</guid>
			<description><![CDATA[plan de fredoh<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail des joncquilles 21km 240d+</title>
			<link>http://www.conseils-courseapied.com/neochti/plan-entrainement-6256/trail-des-joncquilles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/neochti/plan-entrainement-6256/trail-des-joncquilles/voir_plan.html</guid>
			<description><![CDATA[plan de neochti<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Ventoux 46km, 2500m D+</title>
			<link>http://www.conseils-courseapied.com/gilles84-dum-spiro-spero/plan-entrainement-6239/trail-du-ventoux-46km-2500m-d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gilles84-dum-spiro-spero/plan-entrainement-6239/trail-du-ventoux-46km-2500m-d+/voir_plan.html</guid>
			<description><![CDATA[plan de gilles84 [Dum Spiro Spero]<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>QUISSAC</title>
			<link>http://www.conseils-courseapied.com/stefrun2011/plan-entrainement-6224/quissac/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stefrun2011/plan-entrainement-6224/quissac/voir_plan.html</guid>
			<description><![CDATA[plan de stefrun2011<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail du vexin</title>
			<link>http://www.conseils-courseapied.com/tchecec64/plan-entrainement-6182/trail-du-vexin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tchecec64/plan-entrainement-6182/trail-du-vexin/voir_plan.html</guid>
			<description><![CDATA[plan de tchecec64<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Eco Trail (50 km)</title>
			<link>http://www.conseils-courseapied.com/dagosaure/plan-entrainement-6175/eco-trail-50-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dagosaure/plan-entrainement-6175/eco-trail-50-km/voir_plan.html</guid>
			<description><![CDATA[plan de Dagosaure<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TOUR GLACIERS VANOISE</title>
			<link>http://www.conseils-courseapied.com/fab73/plan-entrainement-6173/tour-glaciers-vanoise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fab73/plan-entrainement-6173/tour-glaciers-vanoise/voir_plan.html</guid>
			<description><![CDATA[plan de Fab73<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>50KM Eco-Trail de Paris</title>
			<link>http://www.conseils-courseapied.com/forest44/plan-entrainement-6085/50km-eco-trail-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/forest44/plan-entrainement-6085/50km-eco-trail-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de forest44<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>URBAN TRAIL LYON 2012</title>
			<link>http://www.conseils-courseapied.com/psoup/plan-entrainement-6081/urban-trail-lyon-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/psoup/plan-entrainement-6081/urban-trail-lyon-2012/voir_plan.html</guid>
			<description><![CDATA[plan de psoup<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>URBAN TRAIL LYON 2012</title>
			<link>http://www.conseils-courseapied.com/psoup/plan-entrainement-6080/urban-trail-lyon-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/psoup/plan-entrainement-6080/urban-trail-lyon-2012/voir_plan.html</guid>
			<description><![CDATA[plan de psoup<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Ventoux</title>
			<link>http://www.conseils-courseapied.com/papadje/plan-entrainement-6068/trail-du-ventoux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/papadje/plan-entrainement-6068/trail-du-ventoux/voir_plan.html</guid>
			<description><![CDATA[plan de papadje<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>f trail</title>
			<link>http://www.conseils-courseapied.com/titom/plan-entrainement-5941/f-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/titom/plan-entrainement-5941/f-trail/voir_plan.html</guid>
			<description><![CDATA[plan de TITOM<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>f trail</title>
			<link>http://www.conseils-courseapied.com/titom/plan-entrainement-5940/f-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/titom/plan-entrainement-5940/f-trail/voir_plan.html</guid>
			<description><![CDATA[plan de TITOM<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>trail</title>
			<link>http://www.conseils-courseapied.com/titom/plan-entrainement-5939/trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/titom/plan-entrainement-5939/trail/voir_plan.html</guid>
			<description><![CDATA[plan de TITOM<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Trail de la Sevres</title>
			<link>http://www.conseils-courseapied.com/naoned/plan-entrainement-5816/trail-de-la-sevres/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/naoned/plan-entrainement-5816/trail-de-la-sevres/voir_plan.html</guid>
			<description><![CDATA[plan de naoned<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Ice Trail</title>
			<link>http://www.conseils-courseapied.com/azaer/plan-entrainement-5801/ice-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/azaer/plan-entrainement-5801/ice-trail/voir_plan.html</guid>
			<description><![CDATA[plan de Azaer<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>préparation Ecotrail 50klm </title>
			<link>http://www.conseils-courseapied.com/lacsap/plan-entrainement-5795/preparation-ecotrail-50klm/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lacsap/plan-entrainement-5795/preparation-ecotrail-50klm/voir_plan.html</guid>
			<description><![CDATA[plan de lacsap<br />]]></description>
			<category>Initiation VMA</category>
		</item>
		<item>
			<title>ocres et limons mormoiron</title>
			<link>http://www.conseils-courseapied.com/mimine/plan-entrainement-5713/ocres-et-limons-mormoiron/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mimine/plan-entrainement-5713/ocres-et-limons-mormoiron/voir_plan.html</guid>
			<description><![CDATA[plan de mimine<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Montanoise 9 km</title>
			<link>http://www.conseils-courseapied.com/spben69/plan-entrainement-5607/montanoise-9-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spben69/plan-entrainement-5607/montanoise-9-km/voir_plan.html</guid>
			<description><![CDATA[plan de spben69<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du miosson</title>
			<link>http://www.conseils-courseapied.com/fredotfc/plan-entrainement-5585/trail-du-miosson/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fredotfc/plan-entrainement-5585/trail-du-miosson/voir_plan.html</guid>
			<description><![CDATA[plan de FredoTFC<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Trail Février</title>
			<link>http://www.conseils-courseapied.com/rvmaz/plan-entrainement-5564/trail-fevrier/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rvmaz/plan-entrainement-5564/trail-fevrier/voir_plan.html</guid>
			<description><![CDATA[plan de rvmaz<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du Ventoux - 46 kms- </title>
			<link>http://www.conseils-courseapied.com/will83/plan-entrainement-5563/trail-du-ventoux-46-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/will83/plan-entrainement-5563/trail-du-ventoux-46-kms/voir_plan.html</guid>
			<description><![CDATA[plan de will83<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Ecotrail de Paris - 50km</title>
			<link>http://www.conseils-courseapied.com/snorki/plan-entrainement-5539/ecotrail-de-paris-50km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/snorki/plan-entrainement-5539/ecotrail-de-paris-50km/voir_plan.html</guid>
			<description><![CDATA[plan de Snorki<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>ICE TRAIL</title>
			<link>http://www.conseils-courseapied.com/jipe77/plan-entrainement-5511/ice-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jipe77/plan-entrainement-5511/ice-trail/voir_plan.html</guid>
			<description><![CDATA[plan de JIPE77<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Gruissan Phoebus trail</title>
			<link>http://www.conseils-courseapied.com/dam11/plan-entrainement-5497/gruissan-phoebus-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dam11/plan-entrainement-5497/gruissan-phoebus-trail/voir_plan.html</guid>
			<description><![CDATA[plan de Dam11<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Grand brassac :-)</title>
			<link>http://www.conseils-courseapied.com/anadobes/plan-entrainement-5494/grand-brassac/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/anadobes/plan-entrainement-5494/grand-brassac/voir_plan.html</guid>
			<description><![CDATA[plan de anadobes<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Grand brassac</title>
			<link>http://www.conseils-courseapied.com/anadobes/plan-entrainement-5493/grand-brassac/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/anadobes/plan-entrainement-5493/grand-brassac/voir_plan.html</guid>
			<description><![CDATA[plan de anadobes<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Le Trailhounet - 18km 420 m D+</title>
			<link>http://www.conseils-courseapied.com/rorie/plan-entrainement-5492/le-trailhounet-18km-420-m-d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rorie/plan-entrainement-5492/le-trailhounet-18km-420-m-d+/voir_plan.html</guid>
			<description><![CDATA[plan de Rorie<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Carnet sans plan</title>
			<link>http://www.conseils-courseapied.com/snorki/plan-entrainement-5430/carnet-sans-plan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/snorki/plan-entrainement-5430/carnet-sans-plan/voir_plan.html</guid>
			<description><![CDATA[plan de Snorki<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail EVASION</title>
			<link>http://www.conseils-courseapied.com/fredb/plan-entrainement-5357/trail-evasion/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fredb/plan-entrainement-5357/trail-evasion/voir_plan.html</guid>
			<description><![CDATA[plan de FredB<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>TRAIL DU BOUT DU MONDE 35k</title>
			<link>http://www.conseils-courseapied.com/vorbest/plan-entrainement-5309/trail-du-bout-du-monde-35k/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vorbest/plan-entrainement-5309/trail-du-bout-du-monde-35k/voir_plan.html</guid>
			<description><![CDATA[plan de Vorbest<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Gruissan Phoebus Trail - 24 km 640 D+</title>
			<link>http://www.conseils-courseapied.com/ymeguira/plan-entrainement-4957/gruissan-phoebus-trail-23-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ymeguira/plan-entrainement-4957/gruissan-phoebus-trail-23-km/voir_plan.html</guid>
			<description><![CDATA[plan de Ymeguira<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Course Nocturne des Flambeaux 2011 (18km)</title>
			<link>http://www.conseils-courseapied.com/djaibi/plan-entrainement-4938/course-nocturne-des-flambeaux-18km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/djaibi/plan-entrainement-4938/course-nocturne-des-flambeaux-18km/voir_plan.html</guid>
			<description><![CDATA[plan de djaibi<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail des allumés - 15 Km valloné</title>
			<link>http://www.conseils-courseapied.com/didou80/plan-entrainement-4908/trail-des-allumes-15-km-vallone/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/didou80/plan-entrainement-4908/trail-des-allumes-15-km-vallone/voir_plan.html</guid>
			<description><![CDATA[plan de didou80<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>entretien</title>
			<link>http://www.conseils-courseapied.com/douded/plan-entrainement-4895/entretien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/douded/plan-entrainement-4895/entretien/voir_plan.html</guid>
			<description><![CDATA[plan de douded<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail des postiers</title>
			<link>http://www.conseils-courseapied.com/warning/plan-entrainement-4770/trail-des-postiers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/warning/plan-entrainement-4770/trail-des-postiers/voir_plan.html</guid>
			<description><![CDATA[plan de warning<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail de montagnole 22 Km D: 1100 m </title>
			<link>http://www.conseils-courseapied.com/winbur/plan-entrainement-4706/trail-de-montagnole-22-km-d-1100-m/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/winbur/plan-entrainement-4706/trail-de-montagnole-22-km-d-1100-m/voir_plan.html</guid>
			<description><![CDATA[plan de winbur<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de Jouques 13km</title>
			<link>http://www.conseils-courseapied.com/dragonbleu13/plan-entrainement-4640/trail-de-jouques-13km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dragonbleu13/plan-entrainement-4640/trail-de-jouques-13km/voir_plan.html</guid>
			<description><![CDATA[plan de dragonbleu13<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Saint-Express</title>
			<link>http://www.conseils-courseapied.com/csauve80/plan-entrainement-4626/saint-express/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/csauve80/plan-entrainement-4626/saint-express/voir_plan.html</guid>
			<description><![CDATA[plan de csauve80<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Bailli de Suffren 2011</title>
			<link>http://www.conseils-courseapied.com/papamaxou/plan-entrainement-4602/bailli-de-suffren-13/11/11/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/papamaxou/plan-entrainement-4602/bailli-de-suffren-13/11/11/voir_plan.html</guid>
			<description><![CDATA[plan de papamaxou<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Fin 2011 - 10K - Even Trail</title>
			<link>http://www.conseils-courseapied.com/fredx/plan-entrainement-4568/fin-2011/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fredx/plan-entrainement-4568/fin-2011/voir_plan.html</guid>
			<description><![CDATA[plan de FredX<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>montée du wintersberg</title>
			<link>http://www.conseils-courseapied.com/samoyede/plan-entrainement-4541/montee-du-wintersberg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/samoyede/plan-entrainement-4541/montee-du-wintersberg/voir_plan.html</guid>
			<description><![CDATA[plan de samoyede<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Blois</title>
			<link>http://www.conseils-courseapied.com/mblanchemin/plan-entrainement-4525/trail-blois/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mblanchemin/plan-entrainement-4525/trail-blois/voir_plan.html</guid>
			<description><![CDATA[plan de Mblanchemin<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Even trail</title>
			<link>http://www.conseils-courseapied.com/ced37/plan-entrainement-4522/even-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ced37/plan-entrainement-4522/even-trail/voir_plan.html</guid>
			<description><![CDATA[plan de CED37<br />]]></description>
			<category>Entre 2 semi</category>
		</item>
		<item>
			<title>Trail d'Halloween - Castelnau medoc</title>
			<link>http://www.conseils-courseapied.com/severine7433/plan-entrainement-4485/trail-d-halloween/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/severine7433/plan-entrainement-4485/trail-d-halloween/voir_plan.html</guid>
			<description><![CDATA[plan de Severine7433<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>trail</title>
			<link>http://www.conseils-courseapied.com/bouboune1212/plan-entrainement-4484/trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bouboune1212/plan-entrainement-4484/trail/voir_plan.html</guid>
			<description><![CDATA[plan de bouboune1212<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des Caps . Saint-Tropez / La Croix Valmer</title>
			<link>http://www.conseils-courseapied.com/danydn/plan-entrainement-4470/trail-des-caps-.-saint-tropez-/-la-croix-valmer/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/danydn/plan-entrainement-4470/trail-des-caps-.-saint-tropez-/-la-croix-valmer/voir_plan.html</guid>
			<description><![CDATA[plan de danyd@n<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Préparation saison trail hivernaux 2012</title>
			<link>http://www.conseils-courseapied.com/guigou/plan-entrainement-4460/preparation-saison-trail-hivernaux-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guigou/plan-entrainement-4460/preparation-saison-trail-hivernaux-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Guigou<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Gestion post Andorra Trail et coupure annuelle</title>
			<link>http://www.conseils-courseapied.com/guigou/plan-entrainement-4459/gestion-post-andorra-trail-et-coupure-annuelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guigou/plan-entrainement-4459/gestion-post-andorra-trail-et-coupure-annuelle/voir_plan.html</guid>
			<description><![CDATA[plan de Guigou<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>Trail des truffières</title>
			<link>http://www.conseils-courseapied.com/sergio30130/plan-entrainement-4441/trail-des-truffieres/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sergio30130/plan-entrainement-4441/trail-des-truffieres/voir_plan.html</guid>
			<description><![CDATA[plan de sergio30130<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Extrem Trail Lillois 2011</title>
			<link>http://www.conseils-courseapied.com/dd2012/plan-entrainement-4423/extrem-trail-lillois-2011/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dd2012/plan-entrainement-4423/extrem-trail-lillois-2011/voir_plan.html</guid>
			<description><![CDATA[plan de dd2012<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SaintéLyon</title>
			<link>http://www.conseils-courseapied.com/stephaero/plan-entrainement-4414/saintelyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stephaero/plan-entrainement-4414/saintelyon/voir_plan.html</guid>
			<description><![CDATA[plan de stephaero<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>SaintéLyon</title>
			<link>http://www.conseils-courseapied.com/stephaero/plan-entrainement-4413/saintelyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stephaero/plan-entrainement-4413/saintelyon/voir_plan.html</guid>
			<description><![CDATA[plan de stephaero<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail des Truffières 42km, 1635mD+, 20/11</title>
			<link>http://www.conseils-courseapied.com/gilles84/plan-entrainement-4381/trail-a-definir/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gilles84/plan-entrainement-4381/trail-a-definir/voir_plan.html</guid>
			<description><![CDATA[plan de gilles84 [Dum Spiro Spero]<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>toussitrail 2011</title>
			<link>http://www.conseils-courseapied.com/wandine/plan-entrainement-4320/toussitrail-2011/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/wandine/plan-entrainement-4320/toussitrail-2011/voir_plan.html</guid>
			<description><![CDATA[plan de wandine<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Trail</title>
			<link>http://www.conseils-courseapied.com/fk029/plan-entrainement-4290/trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fk029/plan-entrainement-4290/trail/voir_plan.html</guid>
			<description><![CDATA[plan de FK029<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Sainté Lyon</title>
			<link>http://www.conseils-courseapied.com/leomalo/plan-entrainement-4279/sainte-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/leomalo/plan-entrainement-4279/sainte-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de Leomalo<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>ECOTRAIL 80 KM by BUKO</title>
			<link>http://www.conseils-courseapied.com/buko/plan-entrainement-4274/ecotrail-80-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/buko/plan-entrainement-4274/ecotrail-80-km/voir_plan.html</guid>
			<description><![CDATA[plan de buko<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de la Ria d'Etel</title>
			<link>http://www.conseils-courseapied.com/patricej/plan-entrainement-4249/trail-11-semaines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patricej/plan-entrainement-4249/trail-11-semaines/voir_plan.html</guid>
			<description><![CDATA[plan de patricej<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail du loup blanc</title>
			<link>http://www.conseils-courseapied.com/estebanr/plan-entrainement-4242/trail-du-loup-blanc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/estebanr/plan-entrainement-4242/trail-du-loup-blanc/voir_plan.html</guid>
			<description><![CDATA[plan de estebanR<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail urbain de Nantes</title>
			<link>http://www.conseils-courseapied.com/struddel/plan-entrainement-4114/trail-urbain-de-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/struddel/plan-entrainement-4114/trail-urbain-de-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de struddel<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>Semi-marathon d'Aletsch</title>
			<link>http://www.conseils-courseapied.com/tincatinca/plan-entrainement-4091/semi-marathon-d-aletsch/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tincatinca/plan-entrainement-4091/semi-marathon-d-aletsch/voir_plan.html</guid>
			<description><![CDATA[plan de tincatinca<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Saumur Champigny</title>
			<link>http://www.conseils-courseapied.com/miklsourdrille/plan-entrainement-4082/trail-saumur-champigny/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/miklsourdrille/plan-entrainement-4082/trail-saumur-champigny/voir_plan.html</guid>
			<description><![CDATA[plan de miklsourdrille<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail urbain de Chantenay</title>
			<link>http://www.conseils-courseapied.com/fredmarathon/plan-entrainement-4081/trail-urbain-de-chantenay/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fredmarathon/plan-entrainement-4081/trail-urbain-de-chantenay/voir_plan.html</guid>
			<description><![CDATA[plan de FredMarathon<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>Trail Chantenay</title>
			<link>http://www.conseils-courseapied.com/bretced/plan-entrainement-4071/trail-chantenay/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bretced/plan-entrainement-4071/trail-chantenay/voir_plan.html</guid>
			<description><![CDATA[plan de bretced<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Saintelyon</title>
			<link>http://www.conseils-courseapied.com/mblanchemin/plan-entrainement-4038/saintelyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mblanchemin/plan-entrainement-4038/saintelyon/voir_plan.html</guid>
			<description><![CDATA[plan de Mblanchemin<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Foulées du Madiran (20km)</title>
			<link>http://www.conseils-courseapied.com/nicotux/plan-entrainement-4033/foulees-du-madiran-20km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicotux/plan-entrainement-4033/foulees-du-madiran-20km/voir_plan.html</guid>
			<description><![CDATA[plan de NicoTux<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>XTrail Mont Orford</title>
			<link>http://www.conseils-courseapied.com/sebco/plan-entrainement-3996/xtrail-mont-orford/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebco/plan-entrainement-3996/xtrail-mont-orford/voir_plan.html</guid>
			<description><![CDATA[plan de sebco<br />]]></description>
			<category>Course Montagne</category>
		</item>
		<item>
			<title>Trailhounet</title>
			<link>http://www.conseils-courseapied.com/pikounet/plan-entrainement-3995/trailhounet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pikounet/plan-entrainement-3995/trailhounet/voir_plan.html</guid>
			<description><![CDATA[plan de pikounet<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>trail51</title>
			<link>http://www.conseils-courseapied.com/sylvie2072/plan-entrainement-3808/trail51/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sylvie2072/plan-entrainement-3808/trail51/voir_plan.html</guid>
			<description><![CDATA[plan de sylvie2072<br />]]></description>
			<category>Entretien</category>
		</item>
		<item>
			<title>Saintélyon</title>
			<link>http://www.conseils-courseapied.com/mimil/plan-entrainement-3792/saintelyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mimil/plan-entrainement-3792/saintelyon/voir_plan.html</guid>
			<description><![CDATA[plan de Mimil<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Beaumes Venise , 36km, 2000m D+</title>
			<link>http://www.conseils-courseapied.com/gilles84/plan-entrainement-3774/trail-saint-didier-23km-1000m-d+-09/10/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gilles84/plan-entrainement-3774/trail-saint-didier-23km-1000m-d+-09/10/voir_plan.html</guid>
			<description><![CDATA[plan de gilles84 [Dum Spiro Spero]<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de l'Ours</title>
			<link>http://www.conseils-courseapied.com/hachiko/plan-entrainement-3772/trail-de-l-ours/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hachiko/plan-entrainement-3772/trail-de-l-ours/voir_plan.html</guid>
			<description><![CDATA[plan de hachiko<br />]]></description>
			<category>Course Montagne</category>
		</item>
		<item>
			<title>trail extreme lillois</title>
			<link>http://www.conseils-courseapied.com/jedeon/plan-entrainement-3715/trail-extreme-lillois/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jedeon/plan-entrainement-3715/trail-extreme-lillois/voir_plan.html</guid>
			<description><![CDATA[plan de jedeon<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Mont Dore Sancy</title>
			<link>http://www.conseils-courseapied.com/asylv1/plan-entrainement-3630/mont-dore-sancy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/asylv1/plan-entrainement-3630/mont-dore-sancy/voir_plan.html</guid>
			<description><![CDATA[plan de asylv1<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail du Bol d'air de la forêt de Mervent</title>
			<link>http://www.conseils-courseapied.com/patrice60/plan-entrainement-3577/trail-du-sillon-de-bretagne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patrice60/plan-entrainement-3577/trail-du-sillon-de-bretagne/voir_plan.html</guid>
			<description><![CDATA[plan de patrice60<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>THE NORTH FACE GRAND MENESTRAIL</title>
			<link>http://www.conseils-courseapied.com/oliveroger/plan-entrainement-3557/marathon-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/oliveroger/plan-entrainement-3557/marathon-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de oliveroger<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>Trail des 3 Provinces</title>
			<link>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-3538/trail-des-3-provinces/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-3538/trail-des-3-provinces/voir_plan.html</guid>
			<description><![CDATA[plan de bogoss44<br />]]></description>
			<category>20 km</category>
		</item>
		<item>
			<title>trail vin'scène en bourbonnais 43 km</title>
			<link>http://www.conseils-courseapied.com/tofc03/plan-entrainement-3474/trail-vin-scene-en-bourbonnais/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tofc03/plan-entrainement-3474/trail-vin-scene-en-bourbonnais/voir_plan.html</guid>
			<description><![CDATA[plan de tofc03<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail La belle a Lure 18 klm</title>
			<link>http://www.conseils-courseapied.com/phil83/plan-entrainement-3471/trail-la-belle-a-lure-18-klm/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/phil83/plan-entrainement-3471/trail-la-belle-a-lure-18-klm/voir_plan.html</guid>
			<description><![CDATA[plan de phil83<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>avant plan trail de 11semaine</title>
			<link>http://www.conseils-courseapied.com/samoyede/plan-entrainement-3446/avant-plan-trail-de-11semaine/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/samoyede/plan-entrainement-3446/avant-plan-trail-de-11semaine/voir_plan.html</guid>
			<description><![CDATA[plan de samoyede<br />]]></description>
			<category>Autre</category>
		</item>
		<item>
			<title>XC La Vallee</title>
			<link>http://www.conseils-courseapied.com/sebco/plan-entrainement-3373/xc-la-vallee/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebco/plan-entrainement-3373/xc-la-vallee/voir_plan.html</guid>
			<description><![CDATA[plan de sebco<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail de la houzée</title>
			<link>http://www.conseils-courseapied.com/warning/plan-entrainement-3368/trail-de-la-houzee/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/warning/plan-entrainement-3368/trail-de-la-houzee/voir_plan.html</guid>
			<description><![CDATA[plan de warning<br />]]></description>
			<category>15 km</category>
		</item>
		<item>
			<title>TRAIL</title>
			<link>http://www.conseils-courseapied.com/krys65000/plan-entrainement-3338/trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/krys65000/plan-entrainement-3338/trail/voir_plan.html</guid>
			<description><![CDATA[plan de krys65000<br />]]></description>
			<category>Débutant</category>
		</item>
		<item>
			<title>circuit de montagne</title>
			<link>http://www.conseils-courseapied.com/samoyede/plan-entrainement-3326/circuit-de-la-bievre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/samoyede/plan-entrainement-3326/circuit-de-la-bievre/voir_plan.html</guid>
			<description><![CDATA[plan de samoyede<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail de landunvez</title>
			<link>http://www.conseils-courseapied.com/patbzh/plan-entrainement-3209/les-foulees-bleues-de-concarneau/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patbzh/plan-entrainement-3209/les-foulees-bleues-de-concarneau/voir_plan.html</guid>
			<description><![CDATA[plan de patbzh<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>semi trail cilaos</title>
			<link>http://www.conseils-courseapied.com/arnaud974/plan-entrainement-3075/semi-trail-cilaos/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/arnaud974/plan-entrainement-3075/semi-trail-cilaos/voir_plan.html</guid>
			<description><![CDATA[plan de arnaud974<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>PREPA COURSE DES REMPARTS</title>
			<link>http://www.conseils-courseapied.com/hubertoto/plan-entrainement-2985/prepa-course-des-remparts/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hubertoto/plan-entrainement-2985/prepa-course-des-remparts/voir_plan.html</guid>
			<description><![CDATA[plan de hubertoto<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail La Bazoge 15 km</title>
			<link>http://www.conseils-courseapied.com/cris76/plan-entrainement-2963/trail-des-forges/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cris76/plan-entrainement-2963/trail-des-forges/voir_plan.html</guid>
			<description><![CDATA[plan de cris76<br />]]></description>
			<category>Course Nature</category>
		</item>
		<item>
			<title>Jurassic Trail, 24km , 600m D+</title>
			<link>http://www.conseils-courseapied.com/gilles84/plan-entrainement-2942/jurassic-trail-24km-600m-d+/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gilles84/plan-entrainement-2942/jurassic-trail-24km-600m-d+/voir_plan.html</guid>
			<description><![CDATA[plan de gilles84 [Dum Spiro Spero]<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>trail la nuit des cabornes</title>
			<link>http://www.conseils-courseapied.com/stephane123/plan-entrainement-2870/trail-la-nuit-des-cabornes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stephane123/plan-entrainement-2870/trail-la-nuit-des-cabornes/voir_plan.html</guid>
			<description><![CDATA[plan de stephane123<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>La grande course du Lac</title>
			<link>http://www.conseils-courseapied.com/froussel/plan-entrainement-2817/la-grande-course-du-lac/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/froussel/plan-entrainement-2817/la-grande-course-du-lac/voir_plan.html</guid>
			<description><![CDATA[plan de froussel<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail de brocéliande</title>
			<link>http://www.conseils-courseapied.com/triath/plan-entrainement-2813/trail-de-broceliande/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/triath/plan-entrainement-2813/trail-de-broceliande/voir_plan.html</guid>
			<description><![CDATA[plan de triath<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Andorra Ultra Trail - Trail Iniciatic</title>
			<link>http://www.conseils-courseapied.com/guigou/plan-entrainement-2779/andorra-ultra-trail-trail-iniciatic/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guigou/plan-entrainement-2779/andorra-ultra-trail-trail-iniciatic/voir_plan.html</guid>
			<description><![CDATA[plan de Guigou<br />]]></description>
			<category>Ultra Trail</category>
		</item>
		<item>
			<title>tour des alpages</title>
			<link>http://www.conseils-courseapied.com/pretid/plan-entrainement-2768/tour-des-alpages/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pretid/plan-entrainement-2768/tour-des-alpages/voir_plan.html</guid>
			<description><![CDATA[plan de pretid<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Trail Eolienne (Arbresle)</title>
			<link>http://www.conseils-courseapied.com/astanda/plan-entrainement-2559/semi-marathon-pour-le-plaisir/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/astanda/plan-entrainement-2559/semi-marathon-pour-le-plaisir/voir_plan.html</guid>
			<description><![CDATA[plan de astanda<br />]]></description>
			<category>Trail</category>
		</item>
		<item>
			<title>Sainté Lyon</title>
			<link>http://www.conseils-courseapied.com/stefrun2011/plan-entrainement-2510/saint-etienne-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stefrun2011/plan-entrainement-2510/saint-etienne-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de stefrun2011<br />]]></description>
			<category>Trail</category>
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