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			<title>Preparation marathon</title>
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			<category>Marathon</category>
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			<title>Marathon du Médoc</title>
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			<category>Marathon</category>
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			<title>Marathon de Barcelone</title>
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			<category>Marathon</category>
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			<title>P11 - Marathon Nice / Cannes</title>
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			<category>Marathon</category>
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			<title>Vannes</title>
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			<category>Marathon</category>
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			<title>iron man relais barcelone</title>
			<link>http://www.conseils-courseapied.com/73290/plan-entrainement-15272/iron-man-relais-barcelone/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>Marathon de Lyon</title>
			<link>http://www.conseils-courseapied.com/jujules/plan-entrainement-15266/marathon-de-lyon/voir_plan.html</link>
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			<category>Marathon</category>
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		<item>
			<title>marathon rock and roll Montreal</title>
			<link>http://www.conseils-courseapied.com/nancyamesse/plan-entrainement-15263/marathon-rock-and-roll-montreal/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nancyamesse/plan-entrainement-15263/marathon-rock-and-roll-montreal/voir_plan.html</guid>
			<description><![CDATA[plan de nancyamesse<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>MARATHON </title>
			<link>http://www.conseils-courseapied.com/shaft/plan-entrainement-15260/marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/shaft/plan-entrainement-15260/marathon/voir_plan.html</guid>
			<description><![CDATA[plan de shaft<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>2013 ING New York City Marathon</title>
			<link>http://www.conseils-courseapied.com/arthur1009/plan-entrainement-15252/2013-ing-new-york-city-marathon/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>Marathon Nice-Cannes</title>
			<link>http://www.conseils-courseapied.com/raphael67/plan-entrainement-15245/marathon-nice-cannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raphael67/plan-entrainement-15245/marathon-nice-cannes/voir_plan.html</guid>
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			<category>Marathon</category>
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		<item>
			<title>Marathon Bxl</title>
			<link>http://www.conseils-courseapied.com/nicoh78/plan-entrainement-15230/marathon-bxl/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicoh78/plan-entrainement-15230/marathon-bxl/voir_plan.html</guid>
			<description><![CDATA[plan de NicoH78<br />]]></description>
			<category>Marathon</category>
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			<title>Toulouse 2013</title>
			<link>http://www.conseils-courseapied.com/ludotriperf/plan-entrainement-15226/toulouse-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ludotriperf/plan-entrainement-15226/toulouse-2013/voir_plan.html</guid>
			<description><![CDATA[plan de LudoTriPerf<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>Marathon 2013</title>
			<link>http://www.conseils-courseapied.com/vince76/plan-entrainement-15197/marathon-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vince76/plan-entrainement-15197/marathon-2013/voir_plan.html</guid>
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			<category>Marathon</category>
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			<title>Médoc 2013</title>
			<link>http://www.conseils-courseapied.com/cgui/plan-entrainement-15186/medoc-2013/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>Marathon La Rochelle Benoit</title>
			<link>http://www.conseils-courseapied.com/magben/plan-entrainement-15184/marathon-la-rochelle-benoit/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>Marathon de Vannes 12/3</title>
			<link>http://www.conseils-courseapied.com/nan-shan/plan-entrainement-15172/marathon-de-vannes-12/3/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>Marathon de Vannes / Shan</title>
			<link>http://www.conseils-courseapied.com/nan-shan/plan-entrainement-15164/marathon-de-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nan-shan/plan-entrainement-15164/marathon-de-vannes/voir_plan.html</guid>
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			<category>Marathon</category>
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		<item>
			<title>Marathon de La Rochelle</title>
			<link>http://www.conseils-courseapied.com/mika/plan-entrainement-15163/marathon-de-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mika/plan-entrainement-15163/marathon-de-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de mika<br />]]></description>
			<category>Marathon</category>
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			<title>Objectif Marathon !</title>
			<link>http://www.conseils-courseapied.com/aibrean/plan-entrainement-15137/objectif-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aibrean/plan-entrainement-15137/objectif-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Aibrean<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>Marathon de Nice</title>
			<link>http://www.conseils-courseapied.com/dinou37/plan-entrainement-15067/marathon-de-nice/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dinou37/plan-entrainement-15067/marathon-de-nice/voir_plan.html</guid>
			<description><![CDATA[plan de dinou37<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>Marathon de Toulouse</title>
			<link>http://www.conseils-courseapied.com/galau33/plan-entrainement-15056/marathon-de-toulouse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/galau33/plan-entrainement-15056/marathon-de-toulouse/voir_plan.html</guid>
			<description><![CDATA[plan de Galau33<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Bruxelles</title>
			<link>http://www.conseils-courseapied.com/simondc/plan-entrainement-15041/marathon-de-bruxelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/simondc/plan-entrainement-15041/marathon-de-bruxelles/voir_plan.html</guid>
			<description><![CDATA[plan de simondc<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon</title>
			<link>http://www.conseils-courseapied.com/vbn77/plan-entrainement-15023/marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vbn77/plan-entrainement-15023/marathon/voir_plan.html</guid>
			<description><![CDATA[plan de vbn77<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Québec</title>
			<link>http://www.conseils-courseapied.com/escalade1978/plan-entrainement-15005/marathon-quebec/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/escalade1978/plan-entrainement-15005/marathon-quebec/voir_plan.html</guid>
			<description><![CDATA[plan de escalade1978<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>Val de Somme 2013</title>
			<link>http://www.conseils-courseapied.com/r29001979/plan-entrainement-14984/val-de-somme-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/r29001979/plan-entrainement-14984/val-de-somme-2013/voir_plan.html</guid>
			<description><![CDATA[plan de r29001979<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Vannes</title>
			<link>http://www.conseils-courseapied.com/speedman/plan-entrainement-14965/marathon-de-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/speedman/plan-entrainement-14965/marathon-de-vannes/voir_plan.html</guid>
			<description><![CDATA[plan de speedman<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Provence Luberon</title>
			<link>http://www.conseils-courseapied.com/pds/plan-entrainement-14957/marathon-de-provence-luberon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pds/plan-entrainement-14957/marathon-de-provence-luberon/voir_plan.html</guid>
			<description><![CDATA[plan de pds<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Le Maraisthon</title>
			<link>http://www.conseils-courseapied.com/manu79/plan-entrainement-14951/le-maraisthon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/manu79/plan-entrainement-14951/le-maraisthon/voir_plan.html</guid>
			<description><![CDATA[plan de manu79<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Toulouse</title>
			<link>http://www.conseils-courseapied.com/slab_khost/plan-entrainement-14930/marathon-de-toulouse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/slab_khost/plan-entrainement-14930/marathon-de-toulouse/voir_plan.html</guid>
			<description><![CDATA[plan de slab_khost<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>The ING New-York City Marathon 2013</title>
			<link>http://www.conseils-courseapied.com/gino69/plan-entrainement-14927/the-ing-new-york-city-marathon-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gino69/plan-entrainement-14927/the-ing-new-york-city-marathon-2013/voir_plan.html</guid>
			<description><![CDATA[plan de gino69<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>medoc 2013</title>
			<link>http://www.conseils-courseapied.com/patpara/plan-entrainement-14918/medoc-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patpara/plan-entrainement-14918/medoc-2013/voir_plan.html</guid>
			<description><![CDATA[plan de patpara<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de berlin</title>
			<link>http://www.conseils-courseapied.com/woodrunner/plan-entrainement-14842/marathon-de-berlin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/woodrunner/plan-entrainement-14842/marathon-de-berlin/voir_plan.html</guid>
			<description><![CDATA[plan de woodrunner<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Maarathon de Toulouse</title>
			<link>http://www.conseils-courseapied.com/jake/plan-entrainement-14836/maarathon-de-toulouse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jake/plan-entrainement-14836/maarathon-de-toulouse/voir_plan.html</guid>
			<description><![CDATA[plan de Jake<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon des villages</title>
			<link>http://www.conseils-courseapied.com/barsa33/plan-entrainement-14828/marathon-des-villages/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/barsa33/plan-entrainement-14828/marathon-des-villages/voir_plan.html</guid>
			<description><![CDATA[plan de barsa33<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de TOULOUSE</title>
			<link>http://www.conseils-courseapied.com/psg37/plan-entrainement-14821/marathon-de-toulouse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/psg37/plan-entrainement-14821/marathon-de-toulouse/voir_plan.html</guid>
			<description><![CDATA[plan de psg37<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de Sénart</title>
			<link>http://www.conseils-courseapied.com/lgg/plan-entrainement-14813/marathon-de-senart/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lgg/plan-entrainement-14813/marathon-de-senart/voir_plan.html</guid>
			<description><![CDATA[plan de LGG<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Vannes</title>
			<link>http://www.conseils-courseapied.com/run50/plan-entrainement-14808/marathon-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/run50/plan-entrainement-14808/marathon-vannes/voir_plan.html</guid>
			<description><![CDATA[plan de run50<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON DE LA ROCHELLE</title>
			<link>http://www.conseils-courseapied.com/manorg/plan-entrainement-14777/marathon-de-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/manorg/plan-entrainement-14777/marathon-de-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de manorg<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Metz</title>
			<link>http://www.conseils-courseapied.com/ramses54/plan-entrainement-14712/marathon-de-metz/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ramses54/plan-entrainement-14712/marathon-de-metz/voir_plan.html</guid>
			<description><![CDATA[plan de ramses54<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon medoc</title>
			<link>http://www.conseils-courseapied.com/lgodron/plan-entrainement-14710/marathon-medoc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lgodron/plan-entrainement-14710/marathon-medoc/voir_plan.html</guid>
			<description><![CDATA[plan de lgodron<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Vignoble d'Alsace, Molsheim (67)</title>
			<link>http://www.conseils-courseapied.com/krampus/plan-entrainement-14696/marathon-vignoble-d-alsace-molsheim-67/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/krampus/plan-entrainement-14696/marathon-vignoble-d-alsace-molsheim-67/voir_plan.html</guid>
			<description><![CDATA[plan de krampus<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon Ottawa</title>
			<link>http://www.conseils-courseapied.com/tocson/plan-entrainement-14689/marathon-ottawa/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tocson/plan-entrainement-14689/marathon-ottawa/voir_plan.html</guid>
			<description><![CDATA[plan de Tocson<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2014</title>
			<link>http://www.conseils-courseapied.com/toff28/plan-entrainement-14680/marathon-de-paris-2014/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/toff28/plan-entrainement-14680/marathon-de-paris-2014/voir_plan.html</guid>
			<description><![CDATA[plan de Toff28<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON</title>
			<link>http://www.conseils-courseapied.com/aja44/plan-entrainement-14666/marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aja44/plan-entrainement-14666/marathon/voir_plan.html</guid>
			<description><![CDATA[plan de AJA44<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>6-Porto 2013</title>
			<link>http://www.conseils-courseapied.com/lebobib1/plan-entrainement-14646/6-portp-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lebobib1/plan-entrainement-14646/6-portp-2013/voir_plan.html</guid>
			<description><![CDATA[plan de lebobib1<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Berlin 2013</title>
			<link>http://www.conseils-courseapied.com/zorgleb/plan-entrainement-14634/berlin-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zorgleb/plan-entrainement-14634/berlin-2013/voir_plan.html</guid>
			<description><![CDATA[plan de zorgleb<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON de REIMS</title>
			<link>http://www.conseils-courseapied.com/pafnt/plan-entrainement-14626/marathon-de-reims/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pafnt/plan-entrainement-14626/marathon-de-reims/voir_plan.html</guid>
			<description><![CDATA[plan de PAFNT<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>nice cannes</title>
			<link>http://www.conseils-courseapied.com/nowhere68/plan-entrainement-14621/nice-cannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nowhere68/plan-entrainement-14621/nice-cannes/voir_plan.html</guid>
			<description><![CDATA[plan de nowhere68<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon d'Albi</title>
			<link>http://www.conseils-courseapied.com/gfa/plan-entrainement-14616/marathon-d-albi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gfa/plan-entrainement-14616/marathon-d-albi/voir_plan.html</guid>
			<description><![CDATA[plan de GFA<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>nice cannes</title>
			<link>http://www.conseils-courseapied.com/levetto/plan-entrainement-14590/nice-cannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/levetto/plan-entrainement-14590/nice-cannes/voir_plan.html</guid>
			<description><![CDATA[plan de levetto<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Medoc 2013</title>
			<link>http://www.conseils-courseapied.com/lps31/plan-entrainement-14565/medoc-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lps31/plan-entrainement-14565/medoc-2013/voir_plan.html</guid>
			<description><![CDATA[plan de lps31<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Prépa 2</title>
			<link>http://www.conseils-courseapied.com/staminaman/plan-entrainement-14532/prepa-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/staminaman/plan-entrainement-14532/prepa-2/voir_plan.html</guid>
			<description><![CDATA[plan de staminaman<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Prépa 2</title>
			<link>http://www.conseils-courseapied.com/staminaman/plan-entrainement-14531/prepa-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/staminaman/plan-entrainement-14531/prepa-2/voir_plan.html</guid>
			<description><![CDATA[plan de staminaman<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Prépa 1</title>
			<link>http://www.conseils-courseapied.com/staminaman/plan-entrainement-14530/prepa-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/staminaman/plan-entrainement-14530/prepa-1/voir_plan.html</guid>
			<description><![CDATA[plan de staminaman<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>amsterdam 2013</title>
			<link>http://www.conseils-courseapied.com/olivier73/plan-entrainement-14528/amsterdam-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olivier73/plan-entrainement-14528/amsterdam-2013/voir_plan.html</guid>
			<description><![CDATA[plan de olivier73<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>amsterdam Marathon</title>
			<link>http://www.conseils-courseapied.com/jedeon/plan-entrainement-14500/amsterdam-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jedeon/plan-entrainement-14500/amsterdam-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de jedeon<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Caen</title>
			<link>http://www.conseils-courseapied.com/wiek/plan-entrainement-14477/caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/wiek/plan-entrainement-14477/caen/voir_plan.html</guid>
			<description><![CDATA[plan de Wiek<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Fyne</title>
			<link>http://www.conseils-courseapied.com/luko/plan-entrainement-14439/marathon-fyne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/luko/plan-entrainement-14439/marathon-fyne/voir_plan.html</guid>
			<description><![CDATA[plan de luko<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>premier marathon</title>
			<link>http://www.conseils-courseapied.com/horiu/plan-entrainement-14393/premier-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/horiu/plan-entrainement-14393/premier-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de horiu<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON DES ALPES-MARITIMES NICE-CANNES</title>
			<link>http://www.conseils-courseapied.com/jayce13310/plan-entrainement-14372/marathon-des-alpes-maritimes-nice-cannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jayce13310/plan-entrainement-14372/marathon-des-alpes-maritimes-nice-cannes/voir_plan.html</guid>
			<description><![CDATA[plan de JAYCE13310<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/mamatt/plan-entrainement-14352/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mamatt/plan-entrainement-14352/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Mamatt<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon du lac du der</title>
			<link>http://www.conseils-courseapied.com/bajou/plan-entrainement-14339/marathon-du-lac-du-der/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bajou/plan-entrainement-14339/marathon-du-lac-du-der/voir_plan.html</guid>
			<description><![CDATA[plan de bajou<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Lac du Der 2013</title>
			<link>http://www.conseils-courseapied.com/dep1703/plan-entrainement-14328/marathon-du-lac-du-der-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dep1703/plan-entrainement-14328/marathon-du-lac-du-der-2013/voir_plan.html</guid>
			<description><![CDATA[plan de dep1703<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Nice-Cannes</title>
			<link>http://www.conseils-courseapied.com/book/plan-entrainement-14317/marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/book/plan-entrainement-14317/marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Book<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon du der</title>
			<link>http://www.conseils-courseapied.com/cjerome/plan-entrainement-14313/marathon-du-der/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cjerome/plan-entrainement-14313/marathon-du-der/voir_plan.html</guid>
			<description><![CDATA[plan de cjerome<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Trelazé(14semaines)</title>
			<link>http://www.conseils-courseapied.com/36thchambers/plan-entrainement-14310/trelaze14semaines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/36thchambers/plan-entrainement-14310/trelaze14semaines/voir_plan.html</guid>
			<description><![CDATA[plan de 36thchambers<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Berlin</title>
			<link>http://www.conseils-courseapied.com/rickou/plan-entrainement-14281/marathon-de-berlin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rickou/plan-entrainement-14281/marathon-de-berlin/voir_plan.html</guid>
			<description><![CDATA[plan de rickou<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Nice-Cannes 2013</title>
			<link>http://www.conseils-courseapied.com/gyom193/plan-entrainement-14278/nice-cannes-prepa-8-mois-etape-3/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gyom193/plan-entrainement-14278/nice-cannes-prepa-8-mois-etape-3/voir_plan.html</guid>
			<description><![CDATA[plan de gyom193<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Sénart 2013</title>
			<link>http://www.conseils-courseapied.com/finopat/plan-entrainement-14239/marathon-de-senart-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/finopat/plan-entrainement-14239/marathon-de-senart-2013/voir_plan.html</guid>
			<description><![CDATA[plan de finopat<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Trélazé Anjou Marathon</title>
			<link>http://www.conseils-courseapied.com/titimike/plan-entrainement-14221/trelaze-anjou-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/titimike/plan-entrainement-14221/trelaze-anjou-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Titimike<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Reims 2012</title>
			<link>http://www.conseils-courseapied.com/finopat/plan-entrainement-14177/marathon-de-reims-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/finopat/plan-entrainement-14177/marathon-de-reims-2012/voir_plan.html</guid>
			<description><![CDATA[plan de finopat<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du terroir Brayon</title>
			<link>http://www.conseils-courseapied.com/ltn.ptn/plan-entrainement-14168/marathon-du-terroire-brayon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ltn.ptn/plan-entrainement-14168/marathon-du-terroire-brayon/voir_plan.html</guid>
			<description><![CDATA[plan de ltn.ptn<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Ultra marin</title>
			<link>http://www.conseils-courseapied.com/ellolo31/plan-entrainement-14152/ultra-marin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ellolo31/plan-entrainement-14152/ultra-marin/voir_plan.html</guid>
			<description><![CDATA[plan de Ellolo31<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Tarbes</title>
			<link>http://www.conseils-courseapied.com/bigpat/plan-entrainement-14133/marathon-tarbes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bigpat/plan-entrainement-14133/marathon-tarbes/voir_plan.html</guid>
			<description><![CDATA[plan de BigPat<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>test </title>
			<link>http://www.conseils-courseapied.com/mout821/plan-entrainement-14124/test/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mout821/plan-entrainement-14124/test/voir_plan.html</guid>
			<description><![CDATA[plan de mout821<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Midnight Sun Marathon</title>
			<link>http://www.conseils-courseapied.com/pascal84/plan-entrainement-14115/midnight-sun-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pascal84/plan-entrainement-14115/midnight-sun-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de pascal84<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>seine eure</title>
			<link>http://www.conseils-courseapied.com/simonguillaume/plan-entrainement-14092/seine-eure/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/simonguillaume/plan-entrainement-14092/seine-eure/voir_plan.html</guid>
			<description><![CDATA[plan de simonguillaume<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Mont Saint Michel</title>
			<link>http://www.conseils-courseapied.com/djmkv/plan-entrainement-14061/marathon-du-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/djmkv/plan-entrainement-14061/marathon-du-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de djmkv<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon du louvre</title>
			<link>http://www.conseils-courseapied.com/hucebe/plan-entrainement-14035/marathon-du-louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hucebe/plan-entrainement-14035/marathon-du-louvre/voir_plan.html</guid>
			<description><![CDATA[plan de hucebe<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Genève 2013</title>
			<link>http://www.conseils-courseapied.com/phb/plan-entrainement-14030/marathon-geneve-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/phb/plan-entrainement-14030/marathon-geneve-2013/voir_plan.html</guid>
			<description><![CDATA[plan de PHB<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Stock II</title>
			<link>http://www.conseils-courseapied.com/migrosdata/plan-entrainement-14027/stock-ii/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/migrosdata/plan-entrainement-14027/stock-ii/voir_plan.html</guid>
			<description><![CDATA[plan de migrosdata<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Entraînement Marathon Molsheim</title>
			<link>http://www.conseils-courseapied.com/socrate/plan-entrainement-14010/entrainement-marathon-molsheim/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/socrate/plan-entrainement-14010/entrainement-marathon-molsheim/voir_plan.html</guid>
			<description><![CDATA[plan de Socrate<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>La Route du Louvre 2013</title>
			<link>http://www.conseils-courseapied.com/pierrenike/plan-entrainement-13998/la-route-du-louvre-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pierrenike/plan-entrainement-13998/la-route-du-louvre-2013/voir_plan.html</guid>
			<description><![CDATA[plan de pierrenike<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du vignoble d'Alsace 2013</title>
			<link>http://www.conseils-courseapied.com/brillijc/plan-entrainement-13995/marathon-du-vignoble-d-alsace-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/brillijc/plan-entrainement-13995/marathon-du-vignoble-d-alsace-2013/voir_plan.html</guid>
			<description><![CDATA[plan de BRILLIJC<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Sauternes</title>
			<link>http://www.conseils-courseapied.com/yannt15/plan-entrainement-13986/marathon-du-sauternes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yannt15/plan-entrainement-13986/marathon-du-sauternes/voir_plan.html</guid>
			<description><![CDATA[plan de Yannt15<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de SAUTERNES</title>
			<link>http://www.conseils-courseapied.com/lude33/plan-entrainement-13955/marathon-de-sauternes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lude33/plan-entrainement-13955/marathon-de-sauternes/voir_plan.html</guid>
			<description><![CDATA[plan de lude33<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon la route du Louvre Lille Lens</title>
			<link>http://www.conseils-courseapied.com/james20/plan-entrainement-13954/marathon-la-route-du-louvre-lille-lens/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/james20/plan-entrainement-13954/marathon-la-route-du-louvre-lille-lens/voir_plan.html</guid>
			<description><![CDATA[plan de james20<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Azay le Rideau</title>
			<link>http://www.conseils-courseapied.com/tilulu37/plan-entrainement-13920/azay-le-rideau/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tilulu37/plan-entrainement-13920/azay-le-rideau/voir_plan.html</guid>
			<description><![CDATA[plan de tilulu37<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Ottawa - 12 semaines</title>
			<link>http://www.conseils-courseapied.com/stephane.mignon/plan-entrainement-13916/ottawa-12-semaines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stephane.mignon/plan-entrainement-13916/ottawa-12-semaines/voir_plan.html</guid>
			<description><![CDATA[plan de stephane.mignon<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Poitiers</title>
			<link>http://www.conseils-courseapied.com/papayou33/plan-entrainement-13893/marathon-poitier/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/papayou33/plan-entrainement-13893/marathon-poitier/voir_plan.html</guid>
			<description><![CDATA[plan de papayou33<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Montauban (82)</title>
			<link>http://www.conseils-courseapied.com/chrifran/plan-entrainement-13854/marathon-montauban-82/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chrifran/plan-entrainement-13854/marathon-montauban-82/voir_plan.html</guid>
			<description><![CDATA[plan de Chrifran<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON de NANTES</title>
			<link>http://www.conseils-courseapied.com/jyc44/plan-entrainement-13852/marathon-de-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jyc44/plan-entrainement-13852/marathon-de-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de jyc44<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du mont saint michel</title>
			<link>http://www.conseils-courseapied.com/jorge35/plan-entrainement-13847/marathon-du-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jorge35/plan-entrainement-13847/marathon-du-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de jorge35<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Caen 2013</title>
			<link>http://www.conseils-courseapied.com/philphil1212/plan-entrainement-13838/caen-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philphil1212/plan-entrainement-13838/caen-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Philphil1212<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de la liberte</title>
			<link>http://www.conseils-courseapied.com/ccvs/plan-entrainement-13830/marathon-de-la-liberte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ccvs/plan-entrainement-13830/marathon-de-la-liberte/voir_plan.html</guid>
			<description><![CDATA[plan de ccvs<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes</title>
			<link>http://www.conseils-courseapied.com/kephset/plan-entrainement-13814/marathon-de-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kephset/plan-entrainement-13814/marathon-de-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de Kephset<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>TCS Amsterdam Marathon</title>
			<link>http://www.conseils-courseapied.com/reg/plan-entrainement-13803/tcs-amsterdam-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/reg/plan-entrainement-13803/tcs-amsterdam-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Reg<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>IronMan Ile de Man</title>
			<link>http://www.conseils-courseapied.com/gigiyapi/plan-entrainement-13798/ironman-ile-de-man/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gigiyapi/plan-entrainement-13798/ironman-ile-de-man/voir_plan.html</guid>
			<description><![CDATA[plan de GigiYapi<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>lochness</title>
			<link>http://www.conseils-courseapied.com/alice38/plan-entrainement-13794/lochness/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alice38/plan-entrainement-13794/lochness/voir_plan.html</guid>
			<description><![CDATA[plan de Alice38<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon MONTAUBAN</title>
			<link>http://www.conseils-courseapied.com/yves_31/plan-entrainement-13723/marathon-montauban/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yves_31/plan-entrainement-13723/marathon-montauban/voir_plan.html</guid>
			<description><![CDATA[plan de yves_31<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/ruedesroses21/plan-entrainement-13722/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ruedesroses21/plan-entrainement-13722/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de ruedesroses21<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Rennes 2013</title>
			<link>http://www.conseils-courseapied.com/fred22/plan-entrainement-13688/marathon-rennes-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred22/plan-entrainement-13688/marathon-rennes-2013/voir_plan.html</guid>
			<description><![CDATA[plan de fred22<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de la route du Louvre</title>
			<link>http://www.conseils-courseapied.com/zaebas/plan-entrainement-13651/marathon-de-la-route-du-louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zaebas/plan-entrainement-13651/marathon-de-la-route-du-louvre/voir_plan.html</guid>
			<description><![CDATA[plan de zaebas<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes</title>
			<link>http://www.conseils-courseapied.com/seb35/plan-entrainement-13643/marathon-de-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seb35/plan-entrainement-13643/marathon-de-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de Seb35<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes 2013 - 10 semaines</title>
			<link>http://www.conseils-courseapied.com/afourage/plan-entrainement-13635/marathon-de-nantes-2013-10-semaines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/afourage/plan-entrainement-13635/marathon-de-nantes-2013-10-semaines/voir_plan.html</guid>
			<description><![CDATA[plan de afourage<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MtStMichel_2013</title>
			<link>http://www.conseils-courseapied.com/maxantel/plan-entrainement-13631/mtstmichel_2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maxantel/plan-entrainement-13631/mtstmichel_2013/voir_plan.html</guid>
			<description><![CDATA[plan de maxantel<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>M</title>
			<link>http://www.conseils-courseapied.com/max/plan-entrainement-13629/cretes-de-spa-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/max/plan-entrainement-13629/cretes-de-spa-2013/voir_plan.html</guid>
			<description><![CDATA[plan de max<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de geneve</title>
			<link>http://www.conseils-courseapied.com/sronzeaud/plan-entrainement-13618/marathon-de-geneve/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sronzeaud/plan-entrainement-13618/marathon-de-geneve/voir_plan.html</guid>
			<description><![CDATA[plan de sronzeaud<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Londres 2013</title>
			<link>http://www.conseils-courseapied.com/anto44300/plan-entrainement-13601/marathon-de-londres-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/anto44300/plan-entrainement-13601/marathon-de-londres-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Anto44300<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Mont St Michel 2013</title>
			<link>http://www.conseils-courseapied.com/franck53/plan-entrainement-13588/mont-st-michel-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/franck53/plan-entrainement-13588/mont-st-michel-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Franck53<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Maasmarathon </title>
			<link>http://www.conseils-courseapied.com/alexlauwers/plan-entrainement-13583/marathon-maasmarathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alexlauwers/plan-entrainement-13583/marathon-maasmarathon/voir_plan.html</guid>
			<description><![CDATA[plan de AlexLauwers<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Rock ‘n’ Roll Madrid Maratón</title>
			<link>http://www.conseils-courseapied.com/christophe.cremy/plan-entrainement-13581/rock-n-roll-madrid-maraton/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/christophe.cremy/plan-entrainement-13581/rock-n-roll-madrid-maraton/voir_plan.html</guid>
			<description><![CDATA[plan de _Christophe_<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON DE PARIS</title>
			<link>http://www.conseils-courseapied.com/claboujual/plan-entrainement-13577/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/claboujual/plan-entrainement-13577/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de claboujual<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de la liberte</title>
			<link>http://www.conseils-courseapied.com/ccvs/plan-entrainement-13569/marathon-de-la-liberte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ccvs/plan-entrainement-13569/marathon-de-la-liberte/voir_plan.html</guid>
			<description><![CDATA[plan de ccvs<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon vignoble d'Alsace</title>
			<link>http://www.conseils-courseapied.com/michel45/plan-entrainement-13558/marathon-vignoble-d-alsace/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/michel45/plan-entrainement-13558/marathon-vignoble-d-alsace/voir_plan.html</guid>
			<description><![CDATA[plan de michel45<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du mont saint michel</title>
			<link>http://www.conseils-courseapied.com/mar2kfait/plan-entrainement-13557/marathon-du-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mar2kfait/plan-entrainement-13557/marathon-du-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de Mar2kfait<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes 2013</title>
			<link>http://www.conseils-courseapied.com/alainbouche33/plan-entrainement-13554/marathon-de-nantes-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alainbouche33/plan-entrainement-13554/marathon-de-nantes-2013/voir_plan.html</guid>
			<description><![CDATA[plan de alainbouche33<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>ANNECY 2013</title>
			<link>http://www.conseils-courseapied.com/bigond1/plan-entrainement-13538/annecy-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bigond1/plan-entrainement-13538/annecy-2013/voir_plan.html</guid>
			<description><![CDATA[plan de bigond1<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Genève</title>
			<link>http://www.conseils-courseapied.com/3615olivier/plan-entrainement-13537/marathon-de-geneve/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/3615olivier/plan-entrainement-13537/marathon-de-geneve/voir_plan.html</guid>
			<description><![CDATA[plan de 3615olivier<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/yey21/plan-entrainement-13535/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yey21/plan-entrainement-13535/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de yey21<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon Paris</title>
			<link>http://www.conseils-courseapied.com/speigne/plan-entrainement-13514/marathon-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/speigne/plan-entrainement-13514/marathon-paris/voir_plan.html</guid>
			<description><![CDATA[plan de speigne<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon Paris</title>
			<link>http://www.conseils-courseapied.com/speigne/plan-entrainement-13513/marathon-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/speigne/plan-entrainement-13513/marathon-paris/voir_plan.html</guid>
			<description><![CDATA[plan de speigne<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de sénart</title>
			<link>http://www.conseils-courseapied.com/mick77/plan-entrainement-13511/marathon-de-senart/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mick77/plan-entrainement-13511/marathon-de-senart/voir_plan.html</guid>
			<description><![CDATA[plan de Mick77<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Geneva Marathon</title>
			<link>http://www.conseils-courseapied.com/patoch/plan-entrainement-13492/geneva-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patoch/plan-entrainement-13492/geneva-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Patoch<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Geneve</title>
			<link>http://www.conseils-courseapied.com/patoch/plan-entrainement-13491/geneve/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patoch/plan-entrainement-13491/geneve/voir_plan.html</guid>
			<description><![CDATA[plan de Patoch<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de paris</title>
			<link>http://www.conseils-courseapied.com/vmalterre/plan-entrainement-13487/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vmalterre/plan-entrainement-13487/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de vmalterre<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/greg_76/plan-entrainement-13444/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/greg_76/plan-entrainement-13444/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de Greg_76<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON DE PARIS</title>
			<link>http://www.conseils-courseapied.com/valdes/plan-entrainement-13433/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/valdes/plan-entrainement-13433/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de valdes<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Nantes</title>
			<link>http://www.conseils-courseapied.com/philou_phe/plan-entrainement-13432/nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philou_phe/plan-entrainement-13432/nantes/voir_plan.html</guid>
			<description><![CDATA[plan de philou_phe<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Louvre</title>
			<link>http://www.conseils-courseapied.com/mattalmo/plan-entrainement-13430/marathon-du-louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mattalmo/plan-entrainement-13430/marathon-du-louvre/voir_plan.html</guid>
			<description><![CDATA[plan de MattAlmo<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/kiwi/plan-entrainement-13426/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kiwi/plan-entrainement-13426/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de kiwi<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon d'Ottawa</title>
			<link>http://www.conseils-courseapied.com/baloo312/plan-entrainement-13420/marathon-d-ottawa/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/baloo312/plan-entrainement-13420/marathon-d-ottawa/voir_plan.html</guid>
			<description><![CDATA[plan de baloo312<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Ajout d'une 5eme seance au plan marathon</title>
			<link>http://www.conseils-courseapied.com/abeaumard/plan-entrainement-13417/ajout-d-une-5eme-seance-au-plan-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/abeaumard/plan-entrainement-13417/ajout-d-une-5eme-seance-au-plan-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de abeaumard<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes 2013</title>
			<link>http://www.conseils-courseapied.com/afourage/plan-entrainement-13411/marathon-de-nantes-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/afourage/plan-entrainement-13411/marathon-de-nantes-2013/voir_plan.html</guid>
			<description><![CDATA[plan de afourage<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>reprise</title>
			<link>http://www.conseils-courseapied.com/psg37/plan-entrainement-13408/reprise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/psg37/plan-entrainement-13408/reprise/voir_plan.html</guid>
			<description><![CDATA[plan de psg37<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de p</title>
			<link>http://www.conseils-courseapied.com/saltot95/plan-entrainement-13403/marathon-de-p/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/saltot95/plan-entrainement-13403/marathon-de-p/voir_plan.html</guid>
			<description><![CDATA[plan de saltot95<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes</title>
			<link>http://www.conseils-courseapied.com/bladerunner/plan-entrainement-13401/marathon-de-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bladerunner/plan-entrainement-13401/marathon-de-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de bladerunner<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/xlaldo/plan-entrainement-13389/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xlaldo/plan-entrainement-13389/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de xlaldo<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON DE BERLIN</title>
			<link>http://www.conseils-courseapied.com/domie/plan-entrainement-13386/marathon-de-berlin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/domie/plan-entrainement-13386/marathon-de-berlin/voir_plan.html</guid>
			<description><![CDATA[plan de Domie<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes</title>
			<link>http://www.conseils-courseapied.com/bakroman/plan-entrainement-13383/marathon-de-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bakroman/plan-entrainement-13383/marathon-de-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de bakroman<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Paris</title>
			<link>http://www.conseils-courseapied.com/zicrou/plan-entrainement-13382/paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zicrou/plan-entrainement-13382/paris/voir_plan.html</guid>
			<description><![CDATA[plan de zicrou<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de paris 2013</title>
			<link>http://www.conseils-courseapied.com/bilive62/plan-entrainement-13373/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bilive62/plan-entrainement-13373/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de bilive62<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/frederic.beauregard/plan-entrainement-13371/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/frederic.beauregard/plan-entrainement-13371/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de frederic.beauregard<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon d'Annecy</title>
			<link>http://www.conseils-courseapied.com/chafouindje/plan-entrainement-13370/marathon-d-annecy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chafouindje/plan-entrainement-13370/marathon-d-annecy/voir_plan.html</guid>
			<description><![CDATA[plan de chafouindje<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Mont Saint Michel</title>
			<link>http://www.conseils-courseapied.com/kiik/plan-entrainement-13367/marathon-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kiik/plan-entrainement-13367/marathon-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de Kiik<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon  de paris</title>
			<link>http://www.conseils-courseapied.com/thimalu/plan-entrainement-13361/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/thimalu/plan-entrainement-13361/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de thimalu<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon</title>
			<link>http://www.conseils-courseapied.com/vbn77/plan-entrainement-13358/marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vbn77/plan-entrainement-13358/marathon/voir_plan.html</guid>
			<description><![CDATA[plan de vbn77<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MDP13</title>
			<link>http://www.conseils-courseapied.com/fl001203/plan-entrainement-13355/mdp13/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fl001203/plan-entrainement-13355/mdp13/voir_plan.html</guid>
			<description><![CDATA[plan de fl001203<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>paris 2013</title>
			<link>http://www.conseils-courseapied.com/tcat/plan-entrainement-13348/paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tcat/plan-entrainement-13348/paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de tcat<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>paris</title>
			<link>http://www.conseils-courseapied.com/tcat/plan-entrainement-13346/paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tcat/plan-entrainement-13346/paris/voir_plan.html</guid>
			<description><![CDATA[plan de tcat<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MdP 2013</title>
			<link>http://www.conseils-courseapied.com/xlaldo/plan-entrainement-13345/mdp-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xlaldo/plan-entrainement-13345/mdp-2013/voir_plan.html</guid>
			<description><![CDATA[plan de xlaldo<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MArathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/olgost94500/plan-entrainement-13337/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olgost94500/plan-entrainement-13337/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de olgost94500<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/olgost94500/plan-entrainement-13336/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olgost94500/plan-entrainement-13336/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de olgost94500<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON VERT DE RENNES</title>
			<link>http://www.conseils-courseapied.com/guillaumerigaud/plan-entrainement-13329/marathon-vert-de-rennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guillaumerigaud/plan-entrainement-13329/marathon-vert-de-rennes/voir_plan.html</guid>
			<description><![CDATA[plan de guillaumerigaud<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/jeydm/plan-entrainement-13325/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jeydm/plan-entrainement-13325/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de jeydm<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de Paris </title>
			<link>http://www.conseils-courseapied.com/tottital/plan-entrainement-13315/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tottital/plan-entrainement-13315/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de tottital<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATONA DI ROMA</title>
			<link>http://www.conseils-courseapied.com/billy_rigano/plan-entrainement-13307/maratona-di-roma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/billy_rigano/plan-entrainement-13307/maratona-di-roma/voir_plan.html</guid>
			<description><![CDATA[plan de guillaumerigaud<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de NANTES 2013</title>
			<link>http://www.conseils-courseapied.com/kiki/plan-entrainement-13304/marathon-de-nantes-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kiki/plan-entrainement-13304/marathon-de-nantes-2013/voir_plan.html</guid>
			<description><![CDATA[plan de kiki<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/sirbaf/plan-entrainement-13296/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sirbaf/plan-entrainement-13296/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de Sirbaf<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon paris</title>
			<link>http://www.conseils-courseapied.com/yann_942/plan-entrainement-13290/marathon-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yann_942/plan-entrainement-13290/marathon-paris/voir_plan.html</guid>
			<description><![CDATA[plan de yann_942<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de paris</title>
			<link>http://www.conseils-courseapied.com/vincebdd/plan-entrainement-13288/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vincebdd/plan-entrainement-13288/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de vincebdd<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de paris 2013</title>
			<link>http://www.conseils-courseapied.com/lousto73/plan-entrainement-13281/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lousto73/plan-entrainement-13281/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Lousto73<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/lartim73/plan-entrainement-13272/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lartim73/plan-entrainement-13272/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de lartim73<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/lartim73/plan-entrainement-13271/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lartim73/plan-entrainement-13271/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de lartim73<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Paris 12week</title>
			<link>http://www.conseils-courseapied.com/geoffroy/plan-entrainement-13267/marathon-paris-12week/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/geoffroy/plan-entrainement-13267/marathon-paris-12week/voir_plan.html</guid>
			<description><![CDATA[plan de geoffroy<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/runningzap/plan-entrainement-13266/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/runningzap/plan-entrainement-13266/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de RunningZap<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Prepa 1er marahon</title>
			<link>http://www.conseils-courseapied.com/stremier/plan-entrainement-13263/prepa-1er-marahon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stremier/plan-entrainement-13263/prepa-1er-marahon/voir_plan.html</guid>
			<description><![CDATA[plan de stremier<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon paris</title>
			<link>http://www.conseils-courseapied.com/saxoman53/plan-entrainement-13262/marathon-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/saxoman53/plan-entrainement-13262/marathon-paris/voir_plan.html</guid>
			<description><![CDATA[plan de Saxoman53<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de New-York 2013</title>
			<link>http://www.conseils-courseapied.com/jhs/plan-entrainement-13256/marathon-de-new-york-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jhs/plan-entrainement-13256/marathon-de-new-york-2013/voir_plan.html</guid>
			<description><![CDATA[plan de jhs<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/abeaumard/plan-entrainement-13253/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/abeaumard/plan-entrainement-13253/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de abeaumard<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/orisha/plan-entrainement-13247/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/orisha/plan-entrainement-13247/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Orisha<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON DE NANTES</title>
			<link>http://www.conseils-courseapied.com/mattow56/plan-entrainement-13239/marathon-de-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mattow56/plan-entrainement-13239/marathon-de-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de mattow56<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Tri Embrun</title>
			<link>http://www.conseils-courseapied.com/stephanetriathlon/plan-entrainement-13238/tri-embrun/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stephanetriathlon/plan-entrainement-13238/tri-embrun/voir_plan.html</guid>
			<description><![CDATA[plan de stephanetriathlon<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Nantes 2013</title>
			<link>http://www.conseils-courseapied.com/camillel/plan-entrainement-13236/marathon-nantes-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/camillel/plan-entrainement-13236/marathon-nantes-2013/voir_plan.html</guid>
			<description><![CDATA[plan de CamilleL<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Nantes</title>
			<link>http://www.conseils-courseapied.com/rigolocrabe/plan-entrainement-13233/marathon-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rigolocrabe/plan-entrainement-13233/marathon-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de rigolocrabe<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon Montauban</title>
			<link>http://www.conseils-courseapied.com/belette31/plan-entrainement-13231/marathon-montauban/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/belette31/plan-entrainement-13231/marathon-montauban/voir_plan.html</guid>
			<description><![CDATA[plan de belette31<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Mararthon de Paris</title>
			<link>http://www.conseils-courseapied.com/dorian/plan-entrainement-13229/mararthon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dorian/plan-entrainement-13229/mararthon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de DORIAN<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON DE PARIS 2013</title>
			<link>http://www.conseils-courseapied.com/finette/plan-entrainement-13228/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/finette/plan-entrainement-13228/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de finette<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Paris 2013</title>
			<link>http://www.conseils-courseapied.com/princesawyer/plan-entrainement-13223/paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/princesawyer/plan-entrainement-13223/paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de princesawyer<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon arles 2013</title>
			<link>http://www.conseils-courseapied.com/val13200/plan-entrainement-13212/marathon-arles-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/val13200/plan-entrainement-13212/marathon-arles-2013/voir_plan.html</guid>
			<description><![CDATA[plan de val13200<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/jmp_73/plan-entrainement-13209/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jmp_73/plan-entrainement-13209/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de JMP_73<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon d'Amsterdam</title>
			<link>http://www.conseils-courseapied.com/dardar/plan-entrainement-13207/marathon-d-amsterdam/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dardar/plan-entrainement-13207/marathon-d-amsterdam/voir_plan.html</guid>
			<description><![CDATA[plan de dardar<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>London Marathon</title>
			<link>http://www.conseils-courseapied.com/cpangaud/plan-entrainement-13202/london-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cpangaud/plan-entrainement-13202/london-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de cpangaud<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes</title>
			<link>http://www.conseils-courseapied.com/hb44/plan-entrainement-13199/marathon-de-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hb44/plan-entrainement-13199/marathon-de-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de hb44<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon d'Annecy</title>
			<link>http://www.conseils-courseapied.com/pbriols/plan-entrainement-13198/marathon-d-annecy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pbriols/plan-entrainement-13198/marathon-d-annecy/voir_plan.html</guid>
			<description><![CDATA[plan de pbriols<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/nanrun/plan-entrainement-13197/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nanrun/plan-entrainement-13197/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de nanrun<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du lac d'Annecy</title>
			<link>http://www.conseils-courseapied.com/jeannot83/plan-entrainement-13188/marathon-d-annecy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jeannot83/plan-entrainement-13188/marathon-d-annecy/voir_plan.html</guid>
			<description><![CDATA[plan de jeannot83<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>nantes</title>
			<link>http://www.conseils-courseapied.com/banachowski/plan-entrainement-13187/nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/banachowski/plan-entrainement-13187/nantes/voir_plan.html</guid>
			<description><![CDATA[plan de banachowski<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON PARIS 4H00</title>
			<link>http://www.conseils-courseapied.com/bouige/plan-entrainement-13184/marathon-paris-4h00/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bouige/plan-entrainement-13184/marathon-paris-4h00/voir_plan.html</guid>
			<description><![CDATA[plan de BOUIGE<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/seb2204/plan-entrainement-13172/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seb2204/plan-entrainement-13172/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de seb2204<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de paris 2013</title>
			<link>http://www.conseils-courseapied.com/breizh_ch/plan-entrainement-13165/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/breizh_ch/plan-entrainement-13165/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de breizh_ch<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du bord du Lac - Annecy 21/04/2013</title>
			<link>http://www.conseils-courseapied.com/rxb/plan-entrainement-13164/marathon-du-bord-du-lac-annecy-21/04/2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rxb/plan-entrainement-13164/marathon-du-bord-du-lac-annecy-21/04/2013/voir_plan.html</guid>
			<description><![CDATA[plan de RXB<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Nantes 2013</title>
			<link>http://www.conseils-courseapied.com/david1981/plan-entrainement-13158/marathon-nantes-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/david1981/plan-entrainement-13158/marathon-nantes-2013/voir_plan.html</guid>
			<description><![CDATA[plan de david1981<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
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