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			<title>marathon de Montpellier</title>
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			<description><![CDATA[plan de melomane<br />]]></description>
			<category>Marathon</category>
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			<title>Medoc</title>
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			<description><![CDATA[plan de crevetteFab<br />]]></description>
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			<title>medoc</title>
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			<description><![CDATA[plan de patpara<br />]]></description>
			<category>Marathon</category>
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			<title>Médoc 2012</title>
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			<category>Marathon</category>
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			<title>marathon de berlin</title>
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			<description><![CDATA[plan de duppa<br />]]></description>
			<category>Marathon</category>
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			<title>Marathon du Médoc 2012</title>
			<link>http://www.conseils-courseapied.com/olgost94500/plan-entrainement-8735/marathon-du-medoc-2012/voir_plan.html</link>
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			<description><![CDATA[plan de olgost94500<br />]]></description>
			<category>Marathon</category>
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			<title>Marathon 2012</title>
			<link>http://www.conseils-courseapied.com/ludo2179/plan-entrainement-8729/marathon-2012/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>L'ancilvienne</title>
			<link>http://www.conseils-courseapied.com/b0b/plan-entrainement-8724/l-ancilvienne/voir_plan.html</link>
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			<category>Marathon</category>
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		<item>
			<title>Marathon Londres 2013</title>
			<link>http://www.conseils-courseapied.com/carba/plan-entrainement-8695/marathon-londres-2013/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>MARATHON DE VANNES</title>
			<link>http://www.conseils-courseapied.com/valdes/plan-entrainement-8684/marathon-de-vannes/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>Marathon Nice Cannes</title>
			<link>http://www.conseils-courseapied.com/jlb63/plan-entrainement-8682/marathon-nice-cannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jlb63/plan-entrainement-8682/marathon-nice-cannes/voir_plan.html</guid>
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			<category>Marathon</category>
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			<title>Marathon de Reims</title>
			<link>http://www.conseils-courseapied.com/greg79/plan-entrainement-8678/marathon-de-reims/voir_plan.html</link>
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			<description><![CDATA[plan de Greg79<br />]]></description>
			<category>Marathon</category>
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			<title>NEW YORK</title>
			<link>http://www.conseils-courseapied.com/bruno86/plan-entrainement-8661/new-york/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bruno86/plan-entrainement-8661/new-york/voir_plan.html</guid>
			<description><![CDATA[plan de bruno86<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>marathon nice</title>
			<link>http://www.conseils-courseapied.com/eddy94/plan-entrainement-8654/marathon-nice/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>MARATHON LYON 2012</title>
			<link>http://www.conseils-courseapied.com/marathon2012olivier/plan-entrainement-8651/marathon-lyon-2012/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>marathon vannes</title>
			<link>http://www.conseils-courseapied.com/franlwi/plan-entrainement-8632/marathon-vannes/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>Brussels Marathon</title>
			<link>http://www.conseils-courseapied.com/reivilo/plan-entrainement-8626/marathon-de-bruxelles/voir_plan.html</link>
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			<category>Marathon</category>
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			<title>Marathon de Strasbourg</title>
			<link>http://www.conseils-courseapied.com/sebnoel038/plan-entrainement-8621/marathon-de-strasbourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebnoel038/plan-entrainement-8621/marathon-de-strasbourg/voir_plan.html</guid>
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			<category>Marathon</category>
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			<title>4-Seattle 2012 : prépa finale</title>
			<link>http://www.conseils-courseapied.com/lebobib1/plan-entrainement-8618/4-seattle-2012-prepa-finale/voir_plan.html</link>
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			<description><![CDATA[plan de lebobib1<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>Marathon de Strasbourg</title>
			<link>http://www.conseils-courseapied.com/raphael67/plan-entrainement-8609/marathon-de-strasbourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raphael67/plan-entrainement-8609/marathon-de-strasbourg/voir_plan.html</guid>
			<description><![CDATA[plan de raphael67<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>Marathon de Vannes</title>
			<link>http://www.conseils-courseapied.com/alettiti/plan-entrainement-8607/marathon-de-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alettiti/plan-entrainement-8607/marathon-de-vannes/voir_plan.html</guid>
			<description><![CDATA[plan de alettiti<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>1er Marathon</title>
			<link>http://www.conseils-courseapied.com/flo1234/plan-entrainement-8588/1er-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/flo1234/plan-entrainement-8588/1er-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de flo1234<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>Marathon de Bxl</title>
			<link>http://www.conseils-courseapied.com/flo1234/plan-entrainement-8574/marathon-de-bxl/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/flo1234/plan-entrainement-8574/marathon-de-bxl/voir_plan.html</guid>
			<description><![CDATA[plan de flo1234<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>Marathon de La Rochelle</title>
			<link>http://www.conseils-courseapied.com/jag/plan-entrainement-8564/marathon-de-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jag/plan-entrainement-8564/marathon-de-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de jag<br />]]></description>
			<category>Marathon</category>
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			<title>marathon de furth</title>
			<link>http://www.conseils-courseapied.com/lisianna/plan-entrainement-8562/marathon-de-furth/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lisianna/plan-entrainement-8562/marathon-de-furth/voir_plan.html</guid>
			<description><![CDATA[plan de lisianna<br />]]></description>
			<category>Marathon</category>
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			<title>Marathon de La Rochelle</title>
			<link>http://www.conseils-courseapied.com/pthichat/plan-entrainement-8546/marathon-de-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pthichat/plan-entrainement-8546/marathon-de-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de pthichat<br />]]></description>
			<category>Marathon</category>
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		<item>
			<title>Marathon de Bruxelles</title>
			<link>http://www.conseils-courseapied.com/fredr/plan-entrainement-8536/marathon-de-bruxelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fredr/plan-entrainement-8536/marathon-de-bruxelles/voir_plan.html</guid>
			<description><![CDATA[plan de FredR<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>entrainement marathon stg</title>
			<link>http://www.conseils-courseapied.com/nicolasalex67/plan-entrainement-8529/entrainement-marathon-stg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicolasalex67/plan-entrainement-8529/entrainement-marathon-stg/voir_plan.html</guid>
			<description><![CDATA[plan de nicolasalex67<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>entrainement marathon stg</title>
			<link>http://www.conseils-courseapied.com/nicolasalex67/plan-entrainement-8528/entrainement-marathon-stg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicolasalex67/plan-entrainement-8528/entrainement-marathon-stg/voir_plan.html</guid>
			<description><![CDATA[plan de nicolasalex67<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>amsterdam</title>
			<link>http://www.conseils-courseapied.com/ben2712/plan-entrainement-8507/amsterdam/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ben2712/plan-entrainement-8507/amsterdam/voir_plan.html</guid>
			<description><![CDATA[plan de ben2712<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>3-Seattle 2012 : prépa Laval</title>
			<link>http://www.conseils-courseapied.com/lebobib1/plan-entrainement-8503/3-seattle-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lebobib1/plan-entrainement-8503/3-seattle-2012/voir_plan.html</guid>
			<description><![CDATA[plan de lebobib1<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de La Rochelle</title>
			<link>http://www.conseils-courseapied.com/reilceb/plan-entrainement-8485/marathon-de-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/reilceb/plan-entrainement-8485/marathon-de-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de Reilceb<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Varsovie</title>
			<link>http://www.conseils-courseapied.com/olivier_g/plan-entrainement-8463/marathon-varsovie/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olivier_g/plan-entrainement-8463/marathon-varsovie/voir_plan.html</guid>
			<description><![CDATA[plan de olivier_g<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de toulouse</title>
			<link>http://www.conseils-courseapied.com/lydiet/plan-entrainement-8453/marathon-de-toulouse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lydiet/plan-entrainement-8453/marathon-de-toulouse/voir_plan.html</guid>
			<description><![CDATA[plan de lydiet<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de toulouse</title>
			<link>http://www.conseils-courseapied.com/lydiet/plan-entrainement-8452/marathon-de-toulouse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lydiet/plan-entrainement-8452/marathon-de-toulouse/voir_plan.html</guid>
			<description><![CDATA[plan de lydiet<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon du Medoc</title>
			<link>http://www.conseils-courseapied.com/godin62/plan-entrainement-8439/marathon-du-medoc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/godin62/plan-entrainement-8439/marathon-du-medoc/voir_plan.html</guid>
			<description><![CDATA[plan de godin62<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Nice Cannes</title>
			<link>http://www.conseils-courseapied.com/roleroux/plan-entrainement-8435/marathon-nice-cannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/roleroux/plan-entrainement-8435/marathon-nice-cannes/voir_plan.html</guid>
			<description><![CDATA[plan de roleroux<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Preparation Marathon de Strasbourg</title>
			<link>http://www.conseils-courseapied.com/fei-hung/plan-entrainement-8432/preparation-marathon-de-strasbourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fei-hung/plan-entrainement-8432/preparation-marathon-de-strasbourg/voir_plan.html</guid>
			<description><![CDATA[plan de Fei-Hung<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>prépa finir le Marathon</title>
			<link>http://www.conseils-courseapied.com/bigtotem/plan-entrainement-8425/prepa-finir-le-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bigtotem/plan-entrainement-8425/prepa-finir-le-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de bigtotem<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de paris</title>
			<link>http://www.conseils-courseapied.com/del287/plan-entrainement-8421/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/del287/plan-entrainement-8421/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de del287<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Bruxelles</title>
			<link>http://www.conseils-courseapied.com/emcy/plan-entrainement-8393/marathon-de-bruxelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/emcy/plan-entrainement-8393/marathon-de-bruxelles/voir_plan.html</guid>
			<description><![CDATA[plan de Emcy<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Jubilé Marathon Stockholm</title>
			<link>http://www.conseils-courseapied.com/pessoa63/plan-entrainement-8388/jubile-marathon-stockholm/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pessoa63/plan-entrainement-8388/jubile-marathon-stockholm/voir_plan.html</guid>
			<description><![CDATA[plan de Pessoa63<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon des ecluses</title>
			<link>http://www.conseils-courseapied.com/lajujula/plan-entrainement-8387/marathon-des-ecluses/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lajujula/plan-entrainement-8387/marathon-des-ecluses/voir_plan.html</guid>
			<description><![CDATA[plan de lajujula<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>entrainement marathon stg</title>
			<link>http://www.conseils-courseapied.com/nicolasalex67/plan-entrainement-8355/entrainement-marathon-stg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicolasalex67/plan-entrainement-8355/entrainement-marathon-stg/voir_plan.html</guid>
			<description><![CDATA[plan de nicolasalex67<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON DE LYON</title>
			<link>http://www.conseils-courseapied.com/marathon2012olivier/plan-entrainement-8352/marathon-de-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marathon2012olivier/plan-entrainement-8352/marathon-de-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de marathon2012olivier<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>essai marathon de la rochelle plan 4 sorties</title>
			<link>http://www.conseils-courseapied.com/debellemat/plan-entrainement-8318/essai-marathon-de-la-rochelle-plan-4-sorties/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/debellemat/plan-entrainement-8318/essai-marathon-de-la-rochelle-plan-4-sorties/voir_plan.html</guid>
			<description><![CDATA[plan de debellemat<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Porto</title>
			<link>http://www.conseils-courseapied.com/lsofiag/plan-entrainement-8304/marathon-de-porto/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lsofiag/plan-entrainement-8304/marathon-de-porto/voir_plan.html</guid>
			<description><![CDATA[plan de Lsofiag<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Berlin 2012</title>
			<link>http://www.conseils-courseapied.com/yomgui/plan-entrainement-8281/marathon-de-berlin-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yomgui/plan-entrainement-8281/marathon-de-berlin-2012/voir_plan.html</guid>
			<description><![CDATA[plan de yomgui<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Vivir</title>
			<link>http://www.conseils-courseapied.com/bibilu/plan-entrainement-8267/vivir/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bibilu/plan-entrainement-8267/vivir/voir_plan.html</guid>
			<description><![CDATA[plan de BibiLu<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Vannes</title>
			<link>http://www.conseils-courseapied.com/tetanic/plan-entrainement-8266/marathon-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tetanic/plan-entrainement-8266/marathon-vannes/voir_plan.html</guid>
			<description><![CDATA[plan de tetanic<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>New york</title>
			<link>http://www.conseils-courseapied.com/spanita/plan-entrainement-8260/new-york/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spanita/plan-entrainement-8260/new-york/voir_plan.html</guid>
			<description><![CDATA[plan de Spanita<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Munich</title>
			<link>http://www.conseils-courseapied.com/yro/plan-entrainement-8240/marathon-de-munich/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yro/plan-entrainement-8240/marathon-de-munich/voir_plan.html</guid>
			<description><![CDATA[plan de Yro<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>plan 1</title>
			<link>http://www.conseils-courseapied.com/fveyssiere2002/plan-entrainement-8239/plan-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fveyssiere2002/plan-entrainement-8239/plan-1/voir_plan.html</guid>
			<description><![CDATA[plan de fveyssiere2002<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Médoc</title>
			<link>http://www.conseils-courseapied.com/papayou33/plan-entrainement-8237/marathon-du-medoc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/papayou33/plan-entrainement-8237/marathon-du-medoc/voir_plan.html</guid>
			<description><![CDATA[plan de papayou33<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon d'amsterdam</title>
			<link>http://www.conseils-courseapied.com/running-man/plan-entrainement-8232/marathon-d-amsterdam/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/running-man/plan-entrainement-8232/marathon-d-amsterdam/voir_plan.html</guid>
			<description><![CDATA[plan de running-man<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Lausanne</title>
			<link>http://www.conseils-courseapied.com/saratoga/plan-entrainement-8218/marathon-lausanne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/saratoga/plan-entrainement-8218/marathon-lausanne/voir_plan.html</guid>
			<description><![CDATA[plan de saratoga<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Strasbourg</title>
			<link>http://www.conseils-courseapied.com/mamat67/plan-entrainement-8211/marathon-de-strasbourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mamat67/plan-entrainement-8211/marathon-de-strasbourg/voir_plan.html</guid>
			<description><![CDATA[plan de mamat67<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Strasbourg</title>
			<link>http://www.conseils-courseapied.com/pascal.convers/plan-entrainement-8188/strasbourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pascal.convers/plan-entrainement-8188/strasbourg/voir_plan.html</guid>
			<description><![CDATA[plan de pascal.convers<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Istanbul</title>
			<link>http://www.conseils-courseapied.com/apoliade/plan-entrainement-8187/istanbul/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/apoliade/plan-entrainement-8187/istanbul/voir_plan.html</guid>
			<description><![CDATA[plan de apoliade<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>run in lyon</title>
			<link>http://www.conseils-courseapied.com/vmalterre/plan-entrainement-8156/run-in-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vmalterre/plan-entrainement-8156/run-in-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de vmalterre<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>RuninLyon</title>
			<link>http://www.conseils-courseapied.com/dimitri-b/plan-entrainement-8155/runinlyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dimitri-b/plan-entrainement-8155/runinlyon/voir_plan.html</guid>
			<description><![CDATA[plan de Dimitri B<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>NY 2013</title>
			<link>http://www.conseils-courseapied.com/dimitri-b/plan-entrainement-8150/ny-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dimitri-b/plan-entrainement-8150/ny-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Dimitri B<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/dimitri-b/plan-entrainement-8149/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dimitri-b/plan-entrainement-8149/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Dimitri B<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Lausanne</title>
			<link>http://www.conseils-courseapied.com/nemeo/plan-entrainement-8148/marathon-de-lausanne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nemeo/plan-entrainement-8148/marathon-de-lausanne/voir_plan.html</guid>
			<description><![CDATA[plan de nemeo<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon d'Amsterdam</title>
			<link>http://www.conseils-courseapied.com/dumieuxquejepeux/plan-entrainement-8145/marathon-de-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dumieuxquejepeux/plan-entrainement-8145/marathon-de-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de Dumieuxquejepeux<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Dublin 2012</title>
			<link>http://www.conseils-courseapied.com/max132/plan-entrainement-8140/marathon-de-dublin-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/max132/plan-entrainement-8140/marathon-de-dublin-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Max132<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/raphael67/plan-entrainement-8133/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raphael67/plan-entrainement-8133/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de raphael67<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Route du Louvre</title>
			<link>http://www.conseils-courseapied.com/jeanbouclet/plan-entrainement-8124/marathon-route-du-louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jeanbouclet/plan-entrainement-8124/marathon-route-du-louvre/voir_plan.html</guid>
			<description><![CDATA[plan de jeanbouclet<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Caen</title>
			<link>http://www.conseils-courseapied.com/mabourseamoi/plan-entrainement-8120/marathon-de-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mabourseamoi/plan-entrainement-8120/marathon-de-caen/voir_plan.html</guid>
			<description><![CDATA[plan de MaBourseAMoi<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de new york</title>
			<link>http://www.conseils-courseapied.com/boutinette/plan-entrainement-8115/marathon-de-new-york/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/boutinette/plan-entrainement-8115/marathon-de-new-york/voir_plan.html</guid>
			<description><![CDATA[plan de boutinette<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Copenhague</title>
			<link>http://www.conseils-courseapied.com/barthelemy/plan-entrainement-8079/marathon-buffalo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/barthelemy/plan-entrainement-8079/marathon-buffalo/voir_plan.html</guid>
			<description><![CDATA[plan de barthelemy<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Montréal</title>
			<link>http://www.conseils-courseapied.com/b-franck/plan-entrainement-8073/marathon-de-montreal/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/b-franck/plan-entrainement-8073/marathon-de-montreal/voir_plan.html</guid>
			<description><![CDATA[plan de B-franck<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon des Ecluses 2012</title>
			<link>http://www.conseils-courseapied.com/fred22/plan-entrainement-8048/marathon-des-ecluses-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred22/plan-entrainement-8048/marathon-des-ecluses-2012/voir_plan.html</guid>
			<description><![CDATA[plan de fred22<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Rennes 2012</title>
			<link>http://www.conseils-courseapied.com/fred22/plan-entrainement-8047/marathon-rennes-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred22/plan-entrainement-8047/marathon-rennes-2012/voir_plan.html</guid>
			<description><![CDATA[plan de fred22<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Médoc 2012</title>
			<link>http://www.conseils-courseapied.com/lps31/plan-entrainement-8031/medoc-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lps31/plan-entrainement-8031/medoc-2012/voir_plan.html</guid>
			<description><![CDATA[plan de lps31<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>plan coco</title>
			<link>http://www.conseils-courseapied.com/titicahors/plan-entrainement-8010/plan-coco/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/titicahors/plan-entrainement-8010/plan-coco/voir_plan.html</guid>
			<description><![CDATA[plan de titicahors<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Berlin 2012</title>
			<link>http://www.conseils-courseapied.com/marcortiz/plan-entrainement-8003/marathon-berlin-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marcortiz/plan-entrainement-8003/marathon-berlin-2012/voir_plan.html</guid>
			<description><![CDATA[plan de marcortiz<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon New York 2012</title>
			<link>http://www.conseils-courseapied.com/fbourlieux/plan-entrainement-7998/marathon-new-york-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fbourlieux/plan-entrainement-7998/marathon-new-york-2012/voir_plan.html</guid>
			<description><![CDATA[plan de fbourlieux<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Vincennes</title>
			<link>http://www.conseils-courseapied.com/isa-i2b/plan-entrainement-7994/marathon-de-vincennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/isa-i2b/plan-entrainement-7994/marathon-de-vincennes/voir_plan.html</guid>
			<description><![CDATA[plan de isa i2b<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de La Rochelle</title>
			<link>http://www.conseils-courseapied.com/rycker/plan-entrainement-7937/marathon-de-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rycker/plan-entrainement-7937/marathon-de-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de Rycker<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Toulouse 2012</title>
			<link>http://www.conseils-courseapied.com/denistoulouse/plan-entrainement-7889/marathon-toulouse-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/denistoulouse/plan-entrainement-7889/marathon-toulouse-2012/voir_plan.html</guid>
			<description><![CDATA[plan de denistoulouse<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Strasbourg Europe</title>
			<link>http://www.conseils-courseapied.com/cartman/plan-entrainement-7888/marathon-de-strasbourg-europe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cartman/plan-entrainement-7888/marathon-de-strasbourg-europe/voir_plan.html</guid>
			<description><![CDATA[plan de cartman<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon 1</title>
			<link>http://www.conseils-courseapied.com/ann14/plan-entrainement-7884/marathon-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ann14/plan-entrainement-7884/marathon-1/voir_plan.html</guid>
			<description><![CDATA[plan de Ann14<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>La Rochelle</title>
			<link>http://www.conseils-courseapied.com/wilf/plan-entrainement-7880/la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/wilf/plan-entrainement-7880/la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de wilf<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>berlin</title>
			<link>http://www.conseils-courseapied.com/gaelle/plan-entrainement-7872/berlin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gaelle/plan-entrainement-7872/berlin/voir_plan.html</guid>
			<description><![CDATA[plan de gaelle<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Lyon</title>
			<link>http://www.conseils-courseapied.com/dep1703/plan-entrainement-7847/marathon-de-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dep1703/plan-entrainement-7847/marathon-de-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de dep1703<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Seine-Eure</title>
			<link>http://www.conseils-courseapied.com/rochardmi/plan-entrainement-7797/marathon-seine-eure/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rochardmi/plan-entrainement-7797/marathon-seine-eure/voir_plan.html</guid>
			<description><![CDATA[plan de rochardmi<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/r29001979/plan-entrainement-7790/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/r29001979/plan-entrainement-7790/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de r29001979<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de La Rochelle</title>
			<link>http://www.conseils-courseapied.com/stephane.girault/plan-entrainement-7765/marathon-de-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stephane.girault/plan-entrainement-7765/marathon-de-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de stephane.girault<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon 4 seances par semaine - 16 semaines</title>
			<link>http://www.conseils-courseapied.com/tincatinca/plan-entrainement-7755/marathon-4-seances-par-semaine-16-semaines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tincatinca/plan-entrainement-7755/marathon-4-seances-par-semaine-16-semaines/voir_plan.html</guid>
			<description><![CDATA[plan de tincatinca<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>finir un marathon</title>
			<link>http://www.conseils-courseapied.com/region-centre/plan-entrainement-7748/finir-un-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/region-centre/plan-entrainement-7748/finir-un-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de region centre<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Poitiers</title>
			<link>http://www.conseils-courseapied.com/mblanchemin/plan-entrainement-7743/marathon-poitiers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mblanchemin/plan-entrainement-7743/marathon-poitiers/voir_plan.html</guid>
			<description><![CDATA[plan de Mblanchemin<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du cognac</title>
			<link>http://www.conseils-courseapied.com/enobetcy/plan-entrainement-7712/marathon-du-cognac/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/enobetcy/plan-entrainement-7712/marathon-du-cognac/voir_plan.html</guid>
			<description><![CDATA[plan de enobetcy<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>essai marathon de la rochelle</title>
			<link>http://www.conseils-courseapied.com/debellemat/plan-entrainement-7681/essai-marathon-de-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/debellemat/plan-entrainement-7681/essai-marathon-de-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de debellemat<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon d'annecy</title>
			<link>http://www.conseils-courseapied.com/toto25/plan-entrainement-7663/marathon-d-annecy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/toto25/plan-entrainement-7663/marathon-d-annecy/voir_plan.html</guid>
			<description><![CDATA[plan de toto25<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Médoc</title>
			<link>http://www.conseils-courseapied.com/pichenibulle/plan-entrainement-7659/marathon-du-medoc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pichenibulle/plan-entrainement-7659/marathon-du-medoc/voir_plan.html</guid>
			<description><![CDATA[plan de pichenibulle<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Vincennes </title>
			<link>http://www.conseils-courseapied.com/ailleaume/plan-entrainement-7658/marathon-vincennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ailleaume/plan-entrainement-7658/marathon-vincennes/voir_plan.html</guid>
			<description><![CDATA[plan de ailleaume<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Vincennes</title>
			<link>http://www.conseils-courseapied.com/jonathan/plan-entrainement-7633/marathon-de-vincennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jonathan/plan-entrainement-7633/marathon-de-vincennes/voir_plan.html</guid>
			<description><![CDATA[plan de Jonathan<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Finir le marathon</title>
			<link>http://www.conseils-courseapied.com/loic.laporte/plan-entrainement-7627/finir-le-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/loic.laporte/plan-entrainement-7627/finir-le-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de loic.laporte<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Finir un marathon</title>
			<link>http://www.conseils-courseapied.com/dpasquie/plan-entrainement-7608/finir-un-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dpasquie/plan-entrainement-7608/finir-un-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de dpasquie<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon</title>
			<link>http://www.conseils-courseapied.com/rousseaurelie/plan-entrainement-7601/marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rousseaurelie/plan-entrainement-7601/marathon/voir_plan.html</guid>
			<description><![CDATA[plan de rousseaurelie<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du MONT ST MICHEL</title>
			<link>http://www.conseils-courseapied.com/laurent50/plan-entrainement-7600/marathon-du-mont-st-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/laurent50/plan-entrainement-7600/marathon-du-mont-st-michel/voir_plan.html</guid>
			<description><![CDATA[plan de laurent50<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Maraisthon</title>
			<link>http://www.conseils-courseapied.com/spartoliv/plan-entrainement-7574/maraisthon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spartoliv/plan-entrainement-7574/maraisthon/voir_plan.html</guid>
			<description><![CDATA[plan de spartoliv<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Maratrhon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/duffyduff/plan-entrainement-7572/maratrhon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/duffyduff/plan-entrainement-7572/maratrhon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Duffyduff<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon d'annecy 2012</title>
			<link>http://www.conseils-courseapied.com/fkl84/plan-entrainement-7562/marathon-d-annecy-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fkl84/plan-entrainement-7562/marathon-d-annecy-2012/voir_plan.html</guid>
			<description><![CDATA[plan de fkl84<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de paris</title>
			<link>http://www.conseils-courseapied.com/maitredelazou/plan-entrainement-7557/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maitredelazou/plan-entrainement-7557/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de maitredelazou<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de la Route du Louvre 2012</title>
			<link>http://www.conseils-courseapied.com/book/plan-entrainement-7534/marathon-de-la-route-du-louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/book/plan-entrainement-7534/marathon-de-la-route-du-louvre/voir_plan.html</guid>
			<description><![CDATA[plan de Book<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Vert</title>
			<link>http://www.conseils-courseapied.com/buzzeou/plan-entrainement-7518/marathon-vert/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/buzzeou/plan-entrainement-7518/marathon-vert/voir_plan.html</guid>
			<description><![CDATA[plan de Buzzeou<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2013</title>
			<link>http://www.conseils-courseapied.com/mazmaz/plan-entrainement-7515/marathon-de-paris-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mazmaz/plan-entrainement-7515/marathon-de-paris-2013/voir_plan.html</guid>
			<description><![CDATA[plan de mazmaz<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON VERT 2012</title>
			<link>http://www.conseils-courseapied.com/manorg/plan-entrainement-7507/marathon-vert-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/manorg/plan-entrainement-7507/marathon-vert-2012/voir_plan.html</guid>
			<description><![CDATA[plan de manorg<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Berlin</title>
			<link>http://www.conseils-courseapied.com/jean-mo/plan-entrainement-7502/marathon-de-berlin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jean-mo/plan-entrainement-7502/marathon-de-berlin/voir_plan.html</guid>
			<description><![CDATA[plan de jean-mo<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon stockholm</title>
			<link>http://www.conseils-courseapied.com/titokoug/plan-entrainement-7485/marathon-stockholm/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/titokoug/plan-entrainement-7485/marathon-stockholm/voir_plan.html</guid>
			<description><![CDATA[plan de titokoug<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>PLAN PREMIER MARATHON</title>
			<link>http://www.conseils-courseapied.com/celine77/plan-entrainement-7473/plan-premier-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/celine77/plan-entrainement-7473/plan-premier-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de celine77<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Préparation Marathon Budapest</title>
			<link>http://www.conseils-courseapied.com/jmurigneux/plan-entrainement-7470/preparation-marathon-budapest/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jmurigneux/plan-entrainement-7470/preparation-marathon-budapest/voir_plan.html</guid>
			<description><![CDATA[plan de jmurigneux<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Mont Saint Michel</title>
			<link>http://www.conseils-courseapied.com/djmkv/plan-entrainement-7463/marathon-du-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/djmkv/plan-entrainement-7463/marathon-du-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de djmkv<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Nice Cannes  </title>
			<link>http://www.conseils-courseapied.com/guilers/plan-entrainement-7460/marathon-nice-cannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guilers/plan-entrainement-7460/marathon-nice-cannes/voir_plan.html</guid>
			<description><![CDATA[plan de Guilers<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Sénart 2012</title>
			<link>http://www.conseils-courseapied.com/davidlab/plan-entrainement-7437/marathon-de-senart-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/davidlab/plan-entrainement-7437/marathon-de-senart-2012/voir_plan.html</guid>
			<description><![CDATA[plan de davidlab<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de la Jungfrau</title>
			<link>http://www.conseils-courseapied.com/alassea/plan-entrainement-7415/marathon-de-la-jungfrau/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alassea/plan-entrainement-7415/marathon-de-la-jungfrau/voir_plan.html</guid>
			<description><![CDATA[plan de Alassea<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon  caen</title>
			<link>http://www.conseils-courseapied.com/tof76/plan-entrainement-7398/marathon-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tof76/plan-entrainement-7398/marathon-caen/voir_plan.html</guid>
			<description><![CDATA[plan de christof<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON VERT - RENNES</title>
			<link>http://www.conseils-courseapied.com/mattow56/plan-entrainement-7375/marathon-vert-rennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mattow56/plan-entrainement-7375/marathon-vert-rennes/voir_plan.html</guid>
			<description><![CDATA[plan de mattow56<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Sauternes 2012</title>
			<link>http://www.conseils-courseapied.com/atomheart/plan-entrainement-7368/marathon-de-sauternes-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/atomheart/plan-entrainement-7368/marathon-de-sauternes-2012/voir_plan.html</guid>
			<description><![CDATA[plan de AtomHeart<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Mont Saint Michel</title>
			<link>http://www.conseils-courseapied.com/gimi/plan-entrainement-7366/marathon-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gimi/plan-entrainement-7366/marathon-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de gimi<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>ING - EUROPE</title>
			<link>http://www.conseils-courseapied.com/petzz3/plan-entrainement-7361/ing-europe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/petzz3/plan-entrainement-7361/ing-europe/voir_plan.html</guid>
			<description><![CDATA[plan de petzz3<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Caen</title>
			<link>http://www.conseils-courseapied.com/christophe14/plan-entrainement-7327/marathon-de-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/christophe14/plan-entrainement-7327/marathon-de-caen/voir_plan.html</guid>
			<description><![CDATA[plan de christophe14<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de paris</title>
			<link>http://www.conseils-courseapied.com/ironmike/plan-entrainement-7322/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ironmike/plan-entrainement-7322/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de ironmike<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Mont Saint Michel</title>
			<link>http://www.conseils-courseapied.com/chafouindje/plan-entrainement-7308/marathon-du-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chafouindje/plan-entrainement-7308/marathon-du-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de chafouindje<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Le mont</title>
			<link>http://www.conseils-courseapied.com/gege/plan-entrainement-7307/le-mont/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gege/plan-entrainement-7307/le-mont/voir_plan.html</guid>
			<description><![CDATA[plan de Gégé<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon fictif</title>
			<link>http://www.conseils-courseapied.com/jas/plan-entrainement-7306/marathon-fictif/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jas/plan-entrainement-7306/marathon-fictif/voir_plan.html</guid>
			<description><![CDATA[plan de Jas<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon du luxembourg</title>
			<link>http://www.conseils-courseapied.com/schedozeau/plan-entrainement-7299/marathon-du-luxembourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/schedozeau/plan-entrainement-7299/marathon-du-luxembourg/voir_plan.html</guid>
			<description><![CDATA[plan de schedozeau<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Mont-Saint-Michel </title>
			<link>http://www.conseils-courseapied.com/akteas/plan-entrainement-7298/marathon-du-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/akteas/plan-entrainement-7298/marathon-du-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de akteas<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Louvre</title>
			<link>http://www.conseils-courseapied.com/nestor.chathelan/plan-entrainement-7291/louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nestor.chathelan/plan-entrainement-7291/louvre/voir_plan.html</guid>
			<description><![CDATA[plan de nestor.chathelan<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Louvre</title>
			<link>http://www.conseils-courseapied.com/nestor.chathelan/plan-entrainement-7290/louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nestor.chathelan/plan-entrainement-7290/louvre/voir_plan.html</guid>
			<description><![CDATA[plan de nestor.chathelan<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Louvre</title>
			<link>http://www.conseils-courseapied.com/nestor.chathelan/plan-entrainement-7289/louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nestor.chathelan/plan-entrainement-7289/louvre/voir_plan.html</guid>
			<description><![CDATA[plan de nestor.chathelan<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Louvre</title>
			<link>http://www.conseils-courseapied.com/nestor.chathelan/plan-entrainement-7287/marathon-louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nestor.chathelan/plan-entrainement-7287/marathon-louvre/voir_plan.html</guid>
			<description><![CDATA[plan de nestor.chathelan<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Prague</title>
			<link>http://www.conseils-courseapied.com/ulrichni/plan-entrainement-7264/marathon-de-prague/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ulrichni/plan-entrainement-7264/marathon-de-prague/voir_plan.html</guid>
			<description><![CDATA[plan de ulrichni<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes</title>
			<link>http://www.conseils-courseapied.com/praline/plan-entrainement-7253/marathon-de-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/praline/plan-entrainement-7253/marathon-de-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de Praline<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du mont Blanc</title>
			<link>http://www.conseils-courseapied.com/macadam/plan-entrainement-7233/marathon-du-mont-blanc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/macadam/plan-entrainement-7233/marathon-du-mont-blanc/voir_plan.html</guid>
			<description><![CDATA[plan de Macadam<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de La Rochelle - Serge Vigot</title>
			<link>http://www.conseils-courseapied.com/jerdopler/plan-entrainement-7232/marathon-de-la-rochelle-serge-vigot/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jerdopler/plan-entrainement-7232/marathon-de-la-rochelle-serge-vigot/voir_plan.html</guid>
			<description><![CDATA[plan de Jerdopler<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Anvers</title>
			<link>http://www.conseils-courseapied.com/pyadant/plan-entrainement-7206/marathon-anvers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pyadant/plan-entrainement-7206/marathon-anvers/voir_plan.html</guid>
			<description><![CDATA[plan de pyadant<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de la baie du Mont St Michel</title>
			<link>http://www.conseils-courseapied.com/mike50/plan-entrainement-7201/marathon-de-la-baie-du-mont-st-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mike50/plan-entrainement-7201/marathon-de-la-baie-du-mont-st-michel/voir_plan.html</guid>
			<description><![CDATA[plan de mike50<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de sauternes</title>
			<link>http://www.conseils-courseapied.com/val13200/plan-entrainement-7192/marathon-de-sauternes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/val13200/plan-entrainement-7192/marathon-de-sauternes/voir_plan.html</guid>
			<description><![CDATA[plan de val13200<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de sauternes</title>
			<link>http://www.conseils-courseapied.com/val13200/plan-entrainement-7191/marathon-de-sauternes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/val13200/plan-entrainement-7191/marathon-de-sauternes/voir_plan.html</guid>
			<description><![CDATA[plan de val13200<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon d'Ottawa</title>
			<link>http://www.conseils-courseapied.com/ludymi/plan-entrainement-7175/marathon-d-ottawa/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ludymi/plan-entrainement-7175/marathon-d-ottawa/voir_plan.html</guid>
			<description><![CDATA[plan de ludymi<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon d'Anvers</title>
			<link>http://www.conseils-courseapied.com/liltruth/plan-entrainement-7168/marathon-d-anvers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/liltruth/plan-entrainement-7168/marathon-d-anvers/voir_plan.html</guid>
			<description><![CDATA[plan de liltruth<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Maasmarathon</title>
			<link>http://www.conseils-courseapied.com/benja1319/plan-entrainement-7166/maasmarathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/benja1319/plan-entrainement-7166/maasmarathon/voir_plan.html</guid>
			<description><![CDATA[plan de benja1319<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Maratho 14sms 4s</title>
			<link>http://www.conseils-courseapied.com/mouss59/plan-entrainement-7144/maratho-14sms-4s/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mouss59/plan-entrainement-7144/maratho-14sms-4s/voir_plan.html</guid>
			<description><![CDATA[plan de mouss59<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de rotterdam</title>
			<link>http://www.conseils-courseapied.com/dradid/plan-entrainement-7143/marathon-de-rotterdam/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dradid/plan-entrainement-7143/marathon-de-rotterdam/voir_plan.html</guid>
			<description><![CDATA[plan de dradid<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Le Mont-Saint-Mich</title>
			<link>http://www.conseils-courseapied.com/reg/plan-entrainement-7136/le-mont-saint-mich/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/reg/plan-entrainement-7136/le-mont-saint-mich/voir_plan.html</guid>
			<description><![CDATA[plan de Reg<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>la transléonarde</title>
			<link>http://www.conseils-courseapied.com/patbzh/plan-entrainement-7126/la-transleonarde/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patbzh/plan-entrainement-7126/la-transleonarde/voir_plan.html</guid>
			<description><![CDATA[plan de patbzh<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>La route du Louvre</title>
			<link>http://www.conseils-courseapied.com/greg79/plan-entrainement-7118/la-route-du-louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/greg79/plan-entrainement-7118/la-route-du-louvre/voir_plan.html</guid>
			<description><![CDATA[plan de Greg79<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de la baie du Mont St-Michel</title>
			<link>http://www.conseils-courseapied.com/bladerunner/plan-entrainement-7112/marathon-de-la-baie-du-mont-st-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bladerunner/plan-entrainement-7112/marathon-de-la-baie-du-mont-st-michel/voir_plan.html</guid>
			<description><![CDATA[plan de bladerunner<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Plan Marathon de Paris 2012</title>
			<link>http://www.conseils-courseapied.com/drixe/plan-entrainement-7107/marathon-de-paris-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/drixe/plan-entrainement-7107/marathon-de-paris-2012/voir_plan.html</guid>
			<description><![CDATA[plan de drixé<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes 2012</title>
			<link>http://www.conseils-courseapied.com/djaibi/plan-entrainement-7098/marathon-de-nantes-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/djaibi/plan-entrainement-7098/marathon-de-nantes-2012/voir_plan.html</guid>
			<description><![CDATA[plan de djaibi<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/eddy30/plan-entrainement-7090/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/eddy30/plan-entrainement-7090/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de eddy30<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de la route du louvre</title>
			<link>http://www.conseils-courseapied.com/remilens/plan-entrainement-7040/marathon-de-la-route-du-louvre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/remilens/plan-entrainement-7040/marathon-de-la-route-du-louvre/voir_plan.html</guid>
			<description><![CDATA[plan de rémilens<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon d'automne</title>
			<link>http://www.conseils-courseapied.com/3615olivier/plan-entrainement-7030/marathon-d-automne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/3615olivier/plan-entrainement-7030/marathon-d-automne/voir_plan.html</guid>
			<description><![CDATA[plan de 3615olivier<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Mont Saint-Michel</title>
			<link>http://www.conseils-courseapied.com/azaer/plan-entrainement-7022/marathon-du-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/azaer/plan-entrainement-7022/marathon-du-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de Azaer<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de caen</title>
			<link>http://www.conseils-courseapied.com/jorge35/plan-entrainement-7005/marathon-de-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jorge35/plan-entrainement-7005/marathon-de-caen/voir_plan.html</guid>
			<description><![CDATA[plan de jorge35<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/eltito/plan-entrainement-6992/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/eltito/plan-entrainement-6992/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de ELTITO<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Mont Saint Michel</title>
			<link>http://www.conseils-courseapied.com/olive22/plan-entrainement-6988/marathon-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olive22/plan-entrainement-6988/marathon-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de olive22<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON DE PARIS</title>
			<link>http://www.conseils-courseapied.com/mimilie/plan-entrainement-6982/marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mimilie/plan-entrainement-6982/marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de Mimilie<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MtStMichel_2012</title>
			<link>http://www.conseils-courseapied.com/maxantel/plan-entrainement-6965/mtstmichel_2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maxantel/plan-entrainement-6965/mtstmichel_2012/voir_plan.html</guid>
			<description><![CDATA[plan de maxantel<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Mt st michel</title>
			<link>http://www.conseils-courseapied.com/pasbou35/plan-entrainement-6946/mt-st-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pasbou35/plan-entrainement-6946/mt-st-michel/voir_plan.html</guid>
			<description><![CDATA[plan de pasbou35<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon d'Albi (81)</title>
			<link>http://www.conseils-courseapied.com/chrifran/plan-entrainement-6940/marathon-d-albi-81/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chrifran/plan-entrainement-6940/marathon-d-albi-81/voir_plan.html</guid>
			<description><![CDATA[plan de Chrifran<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Ottawa</title>
			<link>http://www.conseils-courseapied.com/chartima/plan-entrainement-6939/marathon-ottawa/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chartima/plan-entrainement-6939/marathon-ottawa/voir_plan.html</guid>
			<description><![CDATA[plan de chartima<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon barcelona bis</title>
			<link>http://www.conseils-courseapied.com/pascal2/plan-entrainement-6925/marathon-barcelona-bis/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pascal2/plan-entrainement-6925/marathon-barcelona-bis/voir_plan.html</guid>
			<description><![CDATA[plan de pascal2<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du lac d'Annecy</title>
			<link>http://www.conseils-courseapied.com/ymca/plan-entrainement-6923/marathon-d-annecy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ymca/plan-entrainement-6923/marathon-d-annecy/voir_plan.html</guid>
			<description><![CDATA[plan de YMCA<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Annecy</title>
			<link>http://www.conseils-courseapied.com/wiek/plan-entrainement-6908/annecy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/wiek/plan-entrainement-6908/annecy/voir_plan.html</guid>
			<description><![CDATA[plan de Wiek<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon a l'arrache</title>
			<link>http://www.conseils-courseapied.com/mokoko/plan-entrainement-6907/marathon-a-l-arrache/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mokoko/plan-entrainement-6907/marathon-a-l-arrache/voir_plan.html</guid>
			<description><![CDATA[plan de Mokoko<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Nuit de la saint jean</title>
			<link>http://www.conseils-courseapied.com/milliet1983/plan-entrainement-6895/nuit-de-la-saint-jean/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/milliet1983/plan-entrainement-6895/nuit-de-la-saint-jean/voir_plan.html</guid>
			<description><![CDATA[plan de milliet1983<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du bout du monde</title>
			<link>http://www.conseils-courseapied.com/pdid3138/plan-entrainement-6888/marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pdid3138/plan-entrainement-6888/marathon/voir_plan.html</guid>
			<description><![CDATA[plan de pdid3138<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Arles Les Alpilles</title>
			<link>http://www.conseils-courseapied.com/edouardb1983/plan-entrainement-6880/marathon-arles-les-alpilles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/edouardb1983/plan-entrainement-6880/marathon-arles-les-alpilles/voir_plan.html</guid>
			<description><![CDATA[plan de edouardb1983<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Annecy</title>
			<link>http://www.conseils-courseapied.com/pangouin/plan-entrainement-6878/annecy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pangouin/plan-entrainement-6878/annecy/voir_plan.html</guid>
			<description><![CDATA[plan de pangouin<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>mont saint michel</title>
			<link>http://www.conseils-courseapied.com/freminiac/plan-entrainement-6869/mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/freminiac/plan-entrainement-6869/mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de freminiac<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Paris 2012 Françoise</title>
			<link>http://www.conseils-courseapied.com/flang999/plan-entrainement-6868/marathon-de-paris-2012-francoise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/flang999/plan-entrainement-6868/marathon-de-paris-2012-francoise/voir_plan.html</guid>
			<description><![CDATA[plan de flang999<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon mont saint michel</title>
			<link>http://www.conseils-courseapied.com/lyzouille/plan-entrainement-6864/marathon-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lyzouille/plan-entrainement-6864/marathon-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de lyzouille<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Sénart 2012</title>
			<link>http://www.conseils-courseapied.com/xavierdu77/plan-entrainement-6853/marathon-de-senart-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xavierdu77/plan-entrainement-6853/marathon-de-senart-2012/voir_plan.html</guid>
			<description><![CDATA[plan de xavierdu77<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon GE</title>
			<link>http://www.conseils-courseapied.com/domsandra/plan-entrainement-6851/marathon-ge/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/domsandra/plan-entrainement-6851/marathon-ge/voir_plan.html</guid>
			<description><![CDATA[plan de domsandra<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MDP</title>
			<link>http://www.conseils-courseapied.com/lafoliedouce/plan-entrainement-6844/mdp/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lafoliedouce/plan-entrainement-6844/mdp/voir_plan.html</guid>
			<description><![CDATA[plan de lafoliedouce<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>test</title>
			<link>http://www.conseils-courseapied.com/jmoustic/plan-entrainement-6826/test/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jmoustic/plan-entrainement-6826/test/voir_plan.html</guid>
			<description><![CDATA[plan de jmoustic<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon paris</title>
			<link>http://www.conseils-courseapied.com/vmalterre/plan-entrainement-6817/marathon-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vmalterre/plan-entrainement-6817/marathon-paris/voir_plan.html</guid>
			<description><![CDATA[plan de vmalterre<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes</title>
			<link>http://www.conseils-courseapied.com/jean-luc58/plan-entrainement-6795/marathon-de-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jean-luc58/plan-entrainement-6795/marathon-de-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de jean-luc58<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon du mont st michel</title>
			<link>http://www.conseils-courseapied.com/nikoto/plan-entrainement-6772/marathon-du-mont-st-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nikoto/plan-entrainement-6772/marathon-du-mont-st-michel/voir_plan.html</guid>
			<description><![CDATA[plan de nikoto<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MdP </title>
			<link>http://www.conseils-courseapied.com/gaetano/plan-entrainement-6770/mdp/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gaetano/plan-entrainement-6770/mdp/voir_plan.html</guid>
			<description><![CDATA[plan de GAETANO<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>PARIS</title>
			<link>http://www.conseils-courseapied.com/regcap/plan-entrainement-6769/paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/regcap/plan-entrainement-6769/paris/voir_plan.html</guid>
			<description><![CDATA[plan de regcap<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MARATHON LOUVRE 2012</title>
			<link>http://www.conseils-courseapied.com/ziltralex/plan-entrainement-6766/ent.-29-janv.-6-mai-mara.-13-mai/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ziltralex/plan-entrainement-6766/ent.-29-janv.-6-mai-mara.-13-mai/voir_plan.html</guid>
			<description><![CDATA[plan de ziltralex<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de la liberté</title>
			<link>http://www.conseils-courseapied.com/jmoustic/plan-entrainement-6765/marathon-de-la-liberte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jmoustic/plan-entrainement-6765/marathon-de-la-liberte/voir_plan.html</guid>
			<description><![CDATA[plan de jmoustic<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Madrid 2012 Maratón</title>
			<link>http://www.conseils-courseapied.com/cturci/plan-entrainement-6760/madrid-2012-maraton/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cturci/plan-entrainement-6760/madrid-2012-maraton/voir_plan.html</guid>
			<description><![CDATA[plan de cturci<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>MDP </title>
			<link>http://www.conseils-courseapied.com/tomazy/plan-entrainement-6757/mdp/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tomazy/plan-entrainement-6757/mdp/voir_plan.html</guid>
			<description><![CDATA[plan de tomazy<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Mont St Michel</title>
			<link>http://www.conseils-courseapied.com/opai/plan-entrainement-6746/mont-st-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/opai/plan-entrainement-6746/mont-st-michel/voir_plan.html</guid>
			<description><![CDATA[plan de opai<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon du Mont Saint Michel</title>
			<link>http://www.conseils-courseapied.com/david-lf/plan-entrainement-6744/marathon-du-mont-saint-michel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/david-lf/plan-entrainement-6744/marathon-du-mont-saint-michel/voir_plan.html</guid>
			<description><![CDATA[plan de :David LF<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>berlin</title>
			<link>http://www.conseils-courseapied.com/olivierrunner/plan-entrainement-6723/berlin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olivierrunner/plan-entrainement-6723/berlin/voir_plan.html</guid>
			<description><![CDATA[plan de olivierrunner<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>marathon de Paris 2012</title>
			<link>http://www.conseils-courseapied.com/cherdel/plan-entrainement-6720/marathon-de-paris-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cherdel/plan-entrainement-6720/marathon-de-paris-2012/voir_plan.html</guid>
			<description><![CDATA[plan de cherdel<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon de Nantes 2012</title>
			<link>http://www.conseils-courseapied.com/afourage/plan-entrainement-6719/marathon-de-nantes-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/afourage/plan-entrainement-6719/marathon-de-nantes-2012/voir_plan.html</guid>
			<description><![CDATA[plan de afourage<br />]]></description>
			<category>Marathon</category>
		</item>
		<item>
			<title>Marathon Paris</title>
			<link>http://www.conseils-courseapied.com/fidelgomis/plan-entrainement-6716/marathon-paris/voir_plan.html</link>
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			<category>Marathon</category>
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		<item>
			<title>ANNECY</title>
			<link>http://www.conseils-courseapied.com/pangouin/plan-entrainement-6715/annecy/voir_plan.html</link>
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		<item>
			<title>Marathon de Nantes</title>
			<link>http://www.conseils-courseapied.com/struddel/plan-entrainement-6710/marathon-de-nantes/voir_plan.html</link>
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			<description><![CDATA[plan de struddel<br />]]></description>
			<category>Marathon</category>
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			<title>Marathon de Genève 2012</title>
			<link>http://www.conseils-courseapied.com/florianflorian/plan-entrainement-6706/marathon-de-geneve-2012/voir_plan.html</link>
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			<description><![CDATA[plan de FlorianFlorian<br />]]></description>
			<category>Marathon</category>
		</item>
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			<title>Marathon de Paris 2012 Françoise</title>
			<link>http://www.conseils-courseapied.com/nalex999/plan-entrainement-6700/marathon-de-paris-2012-francoise/voir_plan.html</link>
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			<description><![CDATA[plan de nalex999<br />]]></description>
			<category>Marathon</category>
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			<title>Mont Saint-Michel</title>
			<link>http://www.conseils-courseapied.com/jmc91400/plan-entrainement-6696/mont-saint-michel/voir_plan.html</link>
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			<category>Marathon</category>
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