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		<title>Conseils-courseapied</title>
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			<title>course cote granit rose perros guirrec</title>
			<link>http://www.conseils-courseapied.com/articdu22/plan-entrainement-15276/course-cote-granit-rose-perros-guirrec/voir_plan.html</link>
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			<description><![CDATA[plan de articdu22<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Amine - perte de poids 3kgs</title>
			<link>http://www.conseils-courseapied.com/gprincipe/plan-entrainement-15275/amine-perte-de-poids-3kgs/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gprincipe/plan-entrainement-15275/amine-perte-de-poids-3kgs/voir_plan.html</guid>
			<description><![CDATA[plan de gprincipe<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km du Mont-Blanc</title>
			<link>http://www.conseils-courseapied.com/elitetraining/plan-entrainement-15271/10-km-du-mont-blanc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/elitetraining/plan-entrainement-15271/10-km-du-mont-blanc/voir_plan.html</guid>
			<description><![CDATA[plan de elitetraining<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 Km intermédiaire</title>
			<link>http://www.conseils-courseapied.com/cochise5678/plan-entrainement-15264/10-km-intermediaire/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cochise5678/plan-entrainement-15264/10-km-intermediaire/voir_plan.html</guid>
			<description><![CDATA[plan de cochise5678<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan VMA</title>
			<link>http://www.conseils-courseapied.com/alanmcpil/plan-entrainement-15262/plan-vma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alanmcpil/plan-entrainement-15262/plan-vma/voir_plan.html</guid>
			<description><![CDATA[plan de AlanMcPil<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>1 plan</title>
			<link>http://www.conseils-courseapied.com/kuke/plan-entrainement-15259/1-plan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kuke/plan-entrainement-15259/1-plan/voir_plan.html</guid>
			<description><![CDATA[plan de Kuke<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>6km trail des mouettes - seignosse</title>
			<link>http://www.conseils-courseapied.com/tami26/plan-entrainement-15257/6km-trail-des-mouettes-seignosse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tami26/plan-entrainement-15257/6km-trail-des-mouettes-seignosse/voir_plan.html</guid>
			<description><![CDATA[plan de Tami26<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km arcachon</title>
			<link>http://www.conseils-courseapied.com/tami26/plan-entrainement-15256/10-km-arcachon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tami26/plan-entrainement-15256/10-km-arcachon/voir_plan.html</guid>
			<description><![CDATA[plan de Tami26<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de l'équipe</title>
			<link>http://www.conseils-courseapied.com/mar2kfait/plan-entrainement-15253/10-km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mar2kfait/plan-entrainement-15253/10-km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Mar2kfait<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>fretin</title>
			<link>http://www.conseils-courseapied.com/andre-odlo/plan-entrainement-15249/fretin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/andre-odlo/plan-entrainement-15249/fretin/voir_plan.html</guid>
			<description><![CDATA[plan de andre-odlo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>fretin</title>
			<link>http://www.conseils-courseapied.com/andre-odlo/plan-entrainement-15248/fretin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/andre-odlo/plan-entrainement-15248/fretin/voir_plan.html</guid>
			<description><![CDATA[plan de andre-odlo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km L'EQUIPE</title>
			<link>http://www.conseils-courseapied.com/sav75/plan-entrainement-15246/10km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sav75/plan-entrainement-15246/10km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de SAV75<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de Fréjus</title>
			<link>http://www.conseils-courseapied.com/thierry_c/plan-entrainement-15243/10km-de-frejus/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/thierry_c/plan-entrainement-15243/10km-de-frejus/voir_plan.html</guid>
			<description><![CDATA[plan de thierry_c<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Xterra</title>
			<link>http://www.conseils-courseapied.com/yannickdu54/plan-entrainement-15242/xterra/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yannickdu54/plan-entrainement-15242/xterra/voir_plan.html</guid>
			<description><![CDATA[plan de yannickdu54<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Mont de Marsan</title>
			<link>http://www.conseils-courseapied.com/dude_psycho/plan-entrainement-15241/mont-de-marsan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dude_psycho/plan-entrainement-15241/mont-de-marsan/voir_plan.html</guid>
			<description><![CDATA[plan de dude_psycho<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan cardio/vma</title>
			<link>http://www.conseils-courseapied.com/david1981/plan-entrainement-15231/plan-cardio/vma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/david1981/plan-entrainement-15231/plan-cardio/vma/voir_plan.html</guid>
			<description><![CDATA[plan de david1981<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Montacutaine 2013</title>
			<link>http://www.conseils-courseapied.com/magben/plan-entrainement-15229/montacutaine-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/magben/plan-entrainement-15229/montacutaine-2013/voir_plan.html</guid>
			<description><![CDATA[plan de magben<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course des crêtes parcours 7km</title>
			<link>http://www.conseils-courseapied.com/spinydoudou/plan-entrainement-15216/course-des-cretes-parcours-7km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spinydoudou/plan-entrainement-15216/course-des-cretes-parcours-7km/voir_plan.html</guid>
			<description><![CDATA[plan de spinydoudou<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>L'E 2013</title>
			<link>http://www.conseils-courseapied.com/houdini/plan-entrainement-15213/l-e-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/houdini/plan-entrainement-15213/l-e-2013/voir_plan.html</guid>
			<description><![CDATA[plan de houdini<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Urbanathlon</title>
			<link>http://www.conseils-courseapied.com/pentche2f/plan-entrainement-15209/urbanathlon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pentche2f/plan-entrainement-15209/urbanathlon/voir_plan.html</guid>
			<description><![CDATA[plan de pentche2f<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Queens 10K</title>
			<link>http://www.conseils-courseapied.com/arthur1009/plan-entrainement-15208/queens-10k/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/arthur1009/plan-entrainement-15208/queens-10k/voir_plan.html</guid>
			<description><![CDATA[plan de Arthur1009<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km l.equipe</title>
			<link>http://www.conseils-courseapied.com/tibo1982/plan-entrainement-15207/10km-l.equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tibo1982/plan-entrainement-15207/10km-l.equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Tibo1982<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km ile de Batz</title>
			<link>http://www.conseils-courseapied.com/mimil9/plan-entrainement-15205/10-km-ile-de-batz/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mimil9/plan-entrainement-15205/10-km-ile-de-batz/voir_plan.html</guid>
			<description><![CDATA[plan de mimil9<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan d'entrainement course en montagne</title>
			<link>http://www.conseils-courseapied.com/brad/plan-entrainement-15204/plan-d-entrainement-course-en-montagne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/brad/plan-entrainement-15204/plan-d-entrainement-course-en-montagne/voir_plan.html</guid>
			<description><![CDATA[plan de brad<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>vincennes 1</title>
			<link>http://www.conseils-courseapied.com/grud/plan-entrainement-15202/vincennes-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/grud/plan-entrainement-15202/vincennes-1/voir_plan.html</guid>
			<description><![CDATA[plan de grud<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km EQUIPE</title>
			<link>http://www.conseils-courseapied.com/zefehren/plan-entrainement-15192/10-km-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zefehren/plan-entrainement-15192/10-km-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de zefehren<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>JUSTE ENTRAINEMENT</title>
			<link>http://www.conseils-courseapied.com/sav75/plan-entrainement-15190/juste-entrainement/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sav75/plan-entrainement-15190/juste-entrainement/voir_plan.html</guid>
			<description><![CDATA[plan de SAV75<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>phase 2</title>
			<link>http://www.conseils-courseapied.com/marie-chantal/plan-entrainement-15188/phase-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marie-chantal/plan-entrainement-15188/phase-2/voir_plan.html</guid>
			<description><![CDATA[plan de marie-chantal<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Marc - 10 km</title>
			<link>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15183/marc-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15183/marc-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de Freefalling<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km - Bron - Première Compet</title>
			<link>http://www.conseils-courseapied.com/lucasgone/plan-entrainement-15179/10km-bron-premiere-compet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lucasgone/plan-entrainement-15179/10km-bron-premiere-compet/voir_plan.html</guid>
			<description><![CDATA[plan de lucasgone<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Foulées du Millénaire</title>
			<link>http://www.conseils-courseapied.com/zigomar/plan-entrainement-15177/foulees-du-millenaire/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zigomar/plan-entrainement-15177/foulees-du-millenaire/voir_plan.html</guid>
			<description><![CDATA[plan de Zigomar<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Reprise</title>
			<link>http://www.conseils-courseapied.com/guidm134/plan-entrainement-15173/reprise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guidm134/plan-entrainement-15173/reprise/voir_plan.html</guid>
			<description><![CDATA[plan de guidm134<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Entrainement 10K</title>
			<link>http://www.conseils-courseapied.com/jt85/plan-entrainement-15153/entrainement-10k/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jt85/plan-entrainement-15153/entrainement-10k/voir_plan.html</guid>
			<description><![CDATA[plan de jt85<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Martin - 10 km 25 août </title>
			<link>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15150/martin-10-km-25-aout/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15150/martin-10-km-25-aout/voir_plan.html</guid>
			<description><![CDATA[plan de Freefalling<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Marie - 10 km des deux rives</title>
			<link>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15149/10-km-des-deux-rives/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/freefalling/plan-entrainement-15149/10-km-des-deux-rives/voir_plan.html</guid>
			<description><![CDATA[plan de Freefalling<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km</title>
			<link>http://www.conseils-courseapied.com/dedale59/plan-entrainement-15147/10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dedale59/plan-entrainement-15147/10-km/voir_plan.html</guid>
			<description><![CDATA[plan de dedale59<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>prépa 10km</title>
			<link>http://www.conseils-courseapied.com/cemozan69/plan-entrainement-15144/prepa-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cemozan69/plan-entrainement-15144/prepa-10km/voir_plan.html</guid>
			<description><![CDATA[plan de Robby69<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Entretien</title>
			<link>http://www.conseils-courseapied.com/jl.granier/plan-entrainement-15130/entretien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jl.granier/plan-entrainement-15130/entretien/voir_plan.html</guid>
			<description><![CDATA[plan de jl.granier<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Greifenseelauf 2013</title>
			<link>http://www.conseils-courseapied.com/asa19/plan-entrainement-15125/greifenseelauf-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/asa19/plan-entrainement-15125/greifenseelauf-2013/voir_plan.html</guid>
			<description><![CDATA[plan de asa19<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>La Ronde des Bucherons</title>
			<link>http://www.conseils-courseapied.com/raspa67/plan-entrainement-15122/la-ronde-des-bucherons/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raspa67/plan-entrainement-15122/la-ronde-des-bucherons/voir_plan.html</guid>
			<description><![CDATA[plan de Raspa67<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'équipe paris</title>
			<link>http://www.conseils-courseapied.com/soundjata/plan-entrainement-15117/10-km-l-equipe-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/soundjata/plan-entrainement-15117/10-km-l-equipe-paris/voir_plan.html</guid>
			<description><![CDATA[plan de soundjata<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de l'Equipe</title>
			<link>http://www.conseils-courseapied.com/dadouille/plan-entrainement-15114/10-km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dadouille/plan-entrainement-15114/10-km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Dadouille<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Thame 10km</title>
			<link>http://www.conseils-courseapied.com/esmile/plan-entrainement-15106/thame-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/esmile/plan-entrainement-15106/thame-10km/voir_plan.html</guid>
			<description><![CDATA[plan de esmile<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Come on!</title>
			<link>http://www.conseils-courseapied.com/zarbi21/plan-entrainement-15105/come-on/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zarbi21/plan-entrainement-15105/come-on/voir_plan.html</guid>
			<description><![CDATA[plan de zarbi21<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 kms boudin solognot Pruniers</title>
			<link>http://www.conseils-courseapied.com/ludomich/plan-entrainement-15103/10-kms-boudin-solognot-pruniers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ludomich/plan-entrainement-15103/10-kms-boudin-solognot-pruniers/voir_plan.html</guid>
			<description><![CDATA[plan de ludomich<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>mini foll'dingue</title>
			<link>http://www.conseils-courseapied.com/pitchoune/plan-entrainement-15102/mini-foll-dingue/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pitchoune/plan-entrainement-15102/mini-foll-dingue/voir_plan.html</guid>
			<description><![CDATA[plan de pitchoune<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km paris l'equipe</title>
			<link>http://www.conseils-courseapied.com/lilo/plan-entrainement-15100/10-km-paris-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lilo/plan-entrainement-15100/10-km-paris-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de lilo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km paris l'equipe</title>
			<link>http://www.conseils-courseapied.com/breizh_ch/plan-entrainement-15098/10-km-paris-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/breizh_ch/plan-entrainement-15098/10-km-paris-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de breizh_ch<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de l'équipe</title>
			<link>http://www.conseils-courseapied.com/bahmoikoi/plan-entrainement-15096/10km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bahmoikoi/plan-entrainement-15096/10km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de bahmoikoi<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>entrainement  1</title>
			<link>http://www.conseils-courseapied.com/fabian-g/plan-entrainement-15094/entrainement-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fabian-g/plan-entrainement-15094/entrainement-1/voir_plan.html</guid>
			<description><![CDATA[plan de Fabian G<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>finir 10Kms</title>
			<link>http://www.conseils-courseapied.com/nino76/plan-entrainement-15088/finir-10kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nino76/plan-entrainement-15088/finir-10kms/voir_plan.html</guid>
			<description><![CDATA[plan de nino76<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>2013 - 10 km - Neufchatel en Bray (76)</title>
			<link>http://www.conseils-courseapied.com/runolive/plan-entrainement-15083/2013-10-km-neufchatel-en-bray-76/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/runolive/plan-entrainement-15083/2013-10-km-neufchatel-en-bray-76/voir_plan.html</guid>
			<description><![CDATA[plan de Runolive<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Corrida pedestre JHM</title>
			<link>http://www.conseils-courseapied.com/laura-mardon/plan-entrainement-15082/corrida-pedestre-jhm/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/laura-mardon/plan-entrainement-15082/corrida-pedestre-jhm/voir_plan.html</guid>
			<description><![CDATA[plan de Laura-mardon<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>finir 10 km</title>
			<link>http://www.conseils-courseapied.com/coureur56/plan-entrainement-15069/finir-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/coureur56/plan-entrainement-15069/finir-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de coureur56<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan 10 Km Almo</title>
			<link>http://www.conseils-courseapied.com/mattalmo/plan-entrainement-15065/plan-10-km-almo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mattalmo/plan-entrainement-15065/plan-10-km-almo/voir_plan.html</guid>
			<description><![CDATA[plan de MattAlmo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Les courants</title>
			<link>http://www.conseils-courseapied.com/subeta/plan-entrainement-15064/les-courants/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/subeta/plan-entrainement-15064/les-courants/voir_plan.html</guid>
			<description><![CDATA[plan de subeta<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km huma</title>
			<link>http://www.conseils-courseapied.com/vbn77/plan-entrainement-15061/10-km-huma/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vbn77/plan-entrainement-15061/10-km-huma/voir_plan.html</guid>
			<description><![CDATA[plan de vbn77<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Remise en route</title>
			<link>http://www.conseils-courseapied.com/damstern/plan-entrainement-15058/remise-en-route/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/damstern/plan-entrainement-15058/remise-en-route/voir_plan.html</guid>
			<description><![CDATA[plan de DamStn<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan 1</title>
			<link>http://www.conseils-courseapied.com/manheman/plan-entrainement-15057/plan-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/manheman/plan-entrainement-15057/plan-1/voir_plan.html</guid>
			<description><![CDATA[plan de Manheman<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course du Portage</title>
			<link>http://www.conseils-courseapied.com/latraviata/plan-entrainement-15052/course-du-portage/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/latraviata/plan-entrainement-15052/course-du-portage/voir_plan.html</guid>
			<description><![CDATA[plan de Latraviata<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Reprise 2013</title>
			<link>http://www.conseils-courseapied.com/fifi89/plan-entrainement-15049/reprise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fifi89/plan-entrainement-15049/reprise/voir_plan.html</guid>
			<description><![CDATA[plan de fifi89<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>PROGRESSION</title>
			<link>http://www.conseils-courseapied.com/avaugeois/plan-entrainement-15048/progression/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/avaugeois/plan-entrainement-15048/progression/voir_plan.html</guid>
			<description><![CDATA[plan de avaugeois<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Bisca 2013</title>
			<link>http://www.conseils-courseapied.com/plip/plan-entrainement-15046/bisca-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/plip/plan-entrainement-15046/bisca-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Plip<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Bisca 2013</title>
			<link>http://www.conseils-courseapied.com/plip/plan-entrainement-15045/bisca-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/plip/plan-entrainement-15045/bisca-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Plip<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Bisca 2013</title>
			<link>http://www.conseils-courseapied.com/plip/plan-entrainement-15044/bisca-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/plip/plan-entrainement-15044/bisca-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Plip<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Poulaine</title>
			<link>http://www.conseils-courseapied.com/tjay/plan-entrainement-15043/poulaine/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tjay/plan-entrainement-15043/poulaine/voir_plan.html</guid>
			<description><![CDATA[plan de TJAY<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 KM</title>
			<link>http://www.conseils-courseapied.com/theureu/plan-entrainement-15030/10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/theureu/plan-entrainement-15030/10-km/voir_plan.html</guid>
			<description><![CDATA[plan de theureu<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Macadam Blesois 2013</title>
			<link>http://www.conseils-courseapied.com/rayzan41/plan-entrainement-15018/macadam-blesois-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rayzan41/plan-entrainement-15018/macadam-blesois-2013/voir_plan.html</guid>
			<description><![CDATA[plan de rayzan41<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>après le semi</title>
			<link>http://www.conseils-courseapied.com/amandine79/plan-entrainement-15003/apres-le-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/amandine79/plan-entrainement-15003/apres-le-semi/voir_plan.html</guid>
			<description><![CDATA[plan de amandine79<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10Km L'Equipe</title>
			<link>http://www.conseils-courseapied.com/seba/plan-entrainement-15002/10km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seba/plan-entrainement-15002/10km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de seba<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km</title>
			<link>http://www.conseils-courseapied.com/salmonelle/plan-entrainement-14996/10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/salmonelle/plan-entrainement-14996/10-km/voir_plan.html</guid>
			<description><![CDATA[plan de salmonelle<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Corrida Toulouse 2013</title>
			<link>http://www.conseils-courseapied.com/yves_31/plan-entrainement-14994/corrida-toulouse-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yves_31/plan-entrainement-14994/corrida-toulouse-2013/voir_plan.html</guid>
			<description><![CDATA[plan de yves_31<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>L'équipe</title>
			<link>http://www.conseils-courseapied.com/aurme/plan-entrainement-14993/l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aurme/plan-entrainement-14993/l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de aurme<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Les 10 km de l'équipe</title>
			<link>http://www.conseils-courseapied.com/aurme/plan-entrainement-14992/les-10-km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aurme/plan-entrainement-14992/les-10-km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de aurme<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>La course du Château de Vincennes 2013</title>
			<link>http://www.conseils-courseapied.com/khubi/plan-entrainement-14989/la-course-du-chateau-de-vincennes-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/khubi/plan-entrainement-14989/la-course-du-chateau-de-vincennes-2013/voir_plan.html</guid>
			<description><![CDATA[plan de khubi<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>LES FOULEES DU TRAM</title>
			<link>http://www.conseils-courseapied.com/debellemat/plan-entrainement-14988/les-foulees-du-tram/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/debellemat/plan-entrainement-14988/les-foulees-du-tram/voir_plan.html</guid>
			<description><![CDATA[plan de debellemat<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km corbas 3 séance </title>
			<link>http://www.conseils-courseapied.com/nicolas69100/plan-entrainement-14977/10-km-corbas-3-seance/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicolas69100/plan-entrainement-14977/10-km-corbas-3-seance/voir_plan.html</guid>
			<description><![CDATA[plan de Nicolas69100<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>soubise</title>
			<link>http://www.conseils-courseapied.com/enobetcy/plan-entrainement-14976/soubise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/enobetcy/plan-entrainement-14976/soubise/voir_plan.html</guid>
			<description><![CDATA[plan de enobetcy<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>nouvel objectif</title>
			<link>http://www.conseils-courseapied.com/saw3khalil/plan-entrainement-14974/nouvel-objectif/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/saw3khalil/plan-entrainement-14974/nouvel-objectif/voir_plan.html</guid>
			<description><![CDATA[plan de saw3khalil<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>nouvel objectif</title>
			<link>http://www.conseils-courseapied.com/saw3khalil/plan-entrainement-14973/nouvel-objectif/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/saw3khalil/plan-entrainement-14973/nouvel-objectif/voir_plan.html</guid>
			<description><![CDATA[plan de saw3khalil<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km foulées de l'immobilier</title>
			<link>http://www.conseils-courseapied.com/jfourni/plan-entrainement-14972/10km-foulees-de-l-immobilier/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jfourni/plan-entrainement-14972/10km-foulees-de-l-immobilier/voir_plan.html</guid>
			<description><![CDATA[plan de jfourni<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km</title>
			<link>http://www.conseils-courseapied.com/jolamericain/plan-entrainement-14971/10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jolamericain/plan-entrainement-14971/10km/voir_plan.html</guid>
			<description><![CDATA[plan de jolamericain<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10KM Paris - Marjo</title>
			<link>http://www.conseils-courseapied.com/letscut/plan-entrainement-14970/10km-paris-marjo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/letscut/plan-entrainement-14970/10km-paris-marjo/voir_plan.html</guid>
			<description><![CDATA[plan de letscut<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10KM de Paris</title>
			<link>http://www.conseils-courseapied.com/letscut/plan-entrainement-14969/10km-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/letscut/plan-entrainement-14969/10km-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de letscut<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10KM de Paris</title>
			<link>http://www.conseils-courseapied.com/letscut/plan-entrainement-14968/10km-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/letscut/plan-entrainement-14968/10km-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de letscut<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10.5 km de l'ile de Batz</title>
			<link>http://www.conseils-courseapied.com/sumxav/plan-entrainement-14962/10.5-km-de-l-ile-de-batz/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sumxav/plan-entrainement-14962/10.5-km-de-l-ile-de-batz/voir_plan.html</guid>
			<description><![CDATA[plan de sumxav<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Triathlon Bourg en bresse</title>
			<link>http://www.conseils-courseapied.com/steph13/plan-entrainement-14958/triathlon-bourg-en-bresse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/steph13/plan-entrainement-14958/triathlon-bourg-en-bresse/voir_plan.html</guid>
			<description><![CDATA[plan de steph13<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course du Chateau de Vincenne </title>
			<link>http://www.conseils-courseapied.com/bilnus/plan-entrainement-14956/course-du-chateau-de-vincenne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bilnus/plan-entrainement-14956/course-du-chateau-de-vincenne/voir_plan.html</guid>
			<description><![CDATA[plan de bilnus<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 kms Coimères</title>
			<link>http://www.conseils-courseapied.com/juju33210/plan-entrainement-14953/10-kms-coimeres/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/juju33210/plan-entrainement-14953/10-kms-coimeres/voir_plan.html</guid>
			<description><![CDATA[plan de juju33210<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>001</title>
			<link>http://www.conseils-courseapied.com/touflou/plan-entrainement-14950/001/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/touflou/plan-entrainement-14950/001/voir_plan.html</guid>
			<description><![CDATA[plan de Thierry001<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de Frouard</title>
			<link>http://www.conseils-courseapied.com/frantz54123/plan-entrainement-14947/10-km-de-frouard/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/frantz54123/plan-entrainement-14947/10-km-de-frouard/voir_plan.html</guid>
			<description><![CDATA[plan de frantz54123<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Le 10 km du marathon de La Rochelle</title>
			<link>http://www.conseils-courseapied.com/bruno17/plan-entrainement-14945/le-10-km-du-marathon-de-la-rochelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bruno17/plan-entrainement-14945/le-10-km-du-marathon-de-la-rochelle/voir_plan.html</guid>
			<description><![CDATA[plan de Bruno17<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Les Foulées de la baie de Port Neuf [FC]</title>
			<link>http://www.conseils-courseapied.com/bruno17/plan-entrainement-14944/les-foulees-de-la-baie-de-port-neuf-fc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bruno17/plan-entrainement-14944/les-foulees-de-la-baie-de-port-neuf-fc/voir_plan.html</guid>
			<description><![CDATA[plan de Bruno17<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de Lille Métropole [FC]</title>
			<link>http://www.conseils-courseapied.com/bruno17/plan-entrainement-14942/10km-de-lille-metropole-fc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bruno17/plan-entrainement-14942/10km-de-lille-metropole-fc/voir_plan.html</guid>
			<description><![CDATA[plan de Bruno17<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>transiton et vitesse</title>
			<link>http://www.conseils-courseapied.com/zitouni/plan-entrainement-14938/transiton-et-vitesse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zitouni/plan-entrainement-14938/transiton-et-vitesse/voir_plan.html</guid>
			<description><![CDATA[plan de Zitouni<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course#1</title>
			<link>http://www.conseils-courseapied.com/anneophivert/plan-entrainement-14937/course-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/anneophivert/plan-entrainement-14937/course-1/voir_plan.html</guid>
			<description><![CDATA[plan de anneophivert<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>L'equipe</title>
			<link>http://www.conseils-courseapied.com/daweed/plan-entrainement-14934/l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/daweed/plan-entrainement-14934/l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de daweed<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Finir 10 km</title>
			<link>http://www.conseils-courseapied.com/franny56270/plan-entrainement-14929/finir-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/franny56270/plan-entrainement-14929/finir-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de franny56270<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Préparation Marathon New-York</title>
			<link>http://www.conseils-courseapied.com/gino69/plan-entrainement-14928/preparation-marathon-new-york/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gino69/plan-entrainement-14928/preparation-marathon-new-york/voir_plan.html</guid>
			<description><![CDATA[plan de gino69<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>NOBLE JOUE</title>
			<link>http://www.conseils-courseapied.com/gui_2009/plan-entrainement-14922/noble-joue/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gui_2009/plan-entrainement-14922/noble-joue/voir_plan.html</guid>
			<description><![CDATA[plan de gui_2009<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>L'équipe </title>
			<link>http://www.conseils-courseapied.com/oliviech/plan-entrainement-14915/l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/oliviech/plan-entrainement-14915/l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Oliviech<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>saint germain 10km</title>
			<link>http://www.conseils-courseapied.com/lorainette/plan-entrainement-14912/saint-germain-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lorainette/plan-entrainement-14912/saint-germain-10km/voir_plan.html</guid>
			<description><![CDATA[plan de lorainette<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Orgerus - 12ème et pré-vacances</title>
			<link>http://www.conseils-courseapied.com/arisur/plan-entrainement-14906/orgerus-12eme-et-pre-vacances/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/arisur/plan-entrainement-14906/orgerus-12eme-et-pre-vacances/voir_plan.html</guid>
			<description><![CDATA[plan de Arisur<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km Elle et Lui</title>
			<link>http://www.conseils-courseapied.com/mlecorre85/plan-entrainement-14905/10-km-elle-et-lui/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mlecorre85/plan-entrainement-14905/10-km-elle-et-lui/voir_plan.html</guid>
			<description><![CDATA[plan de mlecorre85<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km L'Equipe</title>
			<link>http://www.conseils-courseapied.com/xenacaco/plan-entrainement-14903/10km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xenacaco/plan-entrainement-14903/10km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de xenacaco<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de Pacé</title>
			<link>http://www.conseils-courseapied.com/seb35/plan-entrainement-14900/10-km-de-pace/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seb35/plan-entrainement-14900/10-km-de-pace/voir_plan.html</guid>
			<description><![CDATA[plan de Seb35<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Deuxieme compet!</title>
			<link>http://www.conseils-courseapied.com/youpijogger/plan-entrainement-14897/deuxieme-compet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/youpijogger/plan-entrainement-14897/deuxieme-compet/voir_plan.html</guid>
			<description><![CDATA[plan de Youpijogger<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km du touquet</title>
			<link>http://www.conseils-courseapied.com/twone60/plan-entrainement-14895/10km-du-touquet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/twone60/plan-entrainement-14895/10km-du-touquet/voir_plan.html</guid>
			<description><![CDATA[plan de twone60<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>le chemin d'olivet</title>
			<link>http://www.conseils-courseapied.com/beauv41/plan-entrainement-14892/le-chemin-d-olivet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/beauv41/plan-entrainement-14892/le-chemin-d-olivet/voir_plan.html</guid>
			<description><![CDATA[plan de beauv41<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>remise en forme</title>
			<link>http://www.conseils-courseapied.com/cfrechard/plan-entrainement-14889/remise-en-forme/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cfrechard/plan-entrainement-14889/remise-en-forme/voir_plan.html</guid>
			<description><![CDATA[plan de cfrechard<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Elle et lui - Etangs d'Apigné</title>
			<link>http://www.conseils-courseapied.com/soa/plan-entrainement-14888/elle-et-lui-etangs-d-apigne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/soa/plan-entrainement-14888/elle-et-lui-etangs-d-apigne/voir_plan.html</guid>
			<description><![CDATA[plan de SoA<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'Equipe</title>
			<link>http://www.conseils-courseapied.com/nath0089/plan-entrainement-14884/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nath0089/plan-entrainement-14884/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de nath0089<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km</title>
			<link>http://www.conseils-courseapied.com/jobby972/plan-entrainement-14883/10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jobby972/plan-entrainement-14883/10km/voir_plan.html</guid>
			<description><![CDATA[plan de jobby972<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Ekiden 2013</title>
			<link>http://www.conseils-courseapied.com/averseng/plan-entrainement-14881/ekiden-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/averseng/plan-entrainement-14881/ekiden-2013/voir_plan.html</guid>
			<description><![CDATA[plan de averseng<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km Equipe</title>
			<link>http://www.conseils-courseapied.com/ngodac/plan-entrainement-14876/10km-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ngodac/plan-entrainement-14876/10km-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de ngodac<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>?</title>
			<link>http://www.conseils-courseapied.com/rico/plan-entrainement-14875/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rico/plan-entrainement-14875/voir_plan.html</guid>
			<description><![CDATA[plan de Rico<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>vitamrun</title>
			<link>http://www.conseils-courseapied.com/marc2202/plan-entrainement-14873/vitamrun/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marc2202/plan-entrainement-14873/vitamrun/voir_plan.html</guid>
			<description><![CDATA[plan de marc2202<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>prepa Parisienne</title>
			<link>http://www.conseils-courseapied.com/globule/plan-entrainement-14872/prepa-parisienne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/globule/plan-entrainement-14872/prepa-parisienne/voir_plan.html</guid>
			<description><![CDATA[plan de globule<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km</title>
			<link>http://www.conseils-courseapied.com/maxim/plan-entrainement-14870/10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maxim/plan-entrainement-14870/10km/voir_plan.html</guid>
			<description><![CDATA[plan de Maxim<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Triathlon d'Angers 2013 (Découverte)</title>
			<link>http://www.conseils-courseapied.com/rycker/plan-entrainement-14869/triathlon-d-angers-2013-decouverte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rycker/plan-entrainement-14869/triathlon-d-angers-2013-decouverte/voir_plan.html</guid>
			<description><![CDATA[plan de Rycker<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de l'Equipe</title>
			<link>http://www.conseils-courseapied.com/leogarbo/plan-entrainement-14868/10km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/leogarbo/plan-entrainement-14868/10km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de leogarbo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Les Foulées Briardes</title>
			<link>http://www.conseils-courseapied.com/xavierdu77/plan-entrainement-14857/les-foulees-briardes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xavierdu77/plan-entrainement-14857/les-foulees-briardes/voir_plan.html</guid>
			<description><![CDATA[plan de xavierdu77<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>finir 10 kms</title>
			<link>http://www.conseils-courseapied.com/cissou/plan-entrainement-14847/finir-10-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cissou/plan-entrainement-14847/finir-10-kms/voir_plan.html</guid>
			<description><![CDATA[plan de cissou<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Les Foulées Vertes de Tétéghem</title>
			<link>http://www.conseils-courseapied.com/trickouze/plan-entrainement-14839/les-foulees-vertes-de-teteghem/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/trickouze/plan-entrainement-14839/les-foulees-vertes-de-teteghem/voir_plan.html</guid>
			<description><![CDATA[plan de trickouze<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan d'entrainement course en montagne</title>
			<link>http://www.conseils-courseapied.com/brad/plan-entrainement-14834/plan-d-entrainement-course-en-montagne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/brad/plan-entrainement-14834/plan-d-entrainement-course-en-montagne/voir_plan.html</guid>
			<description><![CDATA[plan de brad<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan d'entrainement course en montagne</title>
			<link>http://www.conseils-courseapied.com/brad/plan-entrainement-14831/plan-d-entrainement-course-en-montagne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/brad/plan-entrainement-14831/plan-d-entrainement-course-en-montagne/voir_plan.html</guid>
			<description><![CDATA[plan de brad<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Reprise après la coupure annuel</title>
			<link>http://www.conseils-courseapied.com/brad/plan-entrainement-14830/reprise-apres-la-coupure-annuel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/brad/plan-entrainement-14830/reprise-apres-la-coupure-annuel/voir_plan.html</guid>
			<description><![CDATA[plan de brad<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de la Garde</title>
			<link>http://www.conseils-courseapied.com/oursdur/plan-entrainement-14823/10km-de-la-garde/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/oursdur/plan-entrainement-14823/10km-de-la-garde/voir_plan.html</guid>
			<description><![CDATA[plan de oursdur<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 Km de l'Equipe 2013</title>
			<link>http://www.conseils-courseapied.com/runningzap/plan-entrainement-14815/10-km-de-l-equipe-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/runningzap/plan-entrainement-14815/10-km-de-l-equipe-2013/voir_plan.html</guid>
			<description><![CDATA[plan de RunningZap<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>remise en forme</title>
			<link>http://www.conseils-courseapied.com/twone60/plan-entrainement-14806/remise-en-forme/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/twone60/plan-entrainement-14806/remise-en-forme/voir_plan.html</guid>
			<description><![CDATA[plan de twone60<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Ronde de Puteaux</title>
			<link>http://www.conseils-courseapied.com/fcd035/plan-entrainement-14801/ronde-de-puteaux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fcd035/plan-entrainement-14801/ronde-de-puteaux/voir_plan.html</guid>
			<description><![CDATA[plan de fcd035<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Sans course</title>
			<link>http://www.conseils-courseapied.com/ouilliv/plan-entrainement-14800/sans-course/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ouilliv/plan-entrainement-14800/sans-course/voir_plan.html</guid>
			<description><![CDATA[plan de Ouilliv<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>espoir</title>
			<link>http://www.conseils-courseapied.com/run_run_37/plan-entrainement-14795/espoir/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/run_run_37/plan-entrainement-14795/espoir/voir_plan.html</guid>
			<description><![CDATA[plan de run_run_37<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km</title>
			<link>http://www.conseils-courseapied.com/looping_11/plan-entrainement-14788/10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/looping_11/plan-entrainement-14788/10-km/voir_plan.html</guid>
			<description><![CDATA[plan de looping_11<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km l'Equipe</title>
			<link>http://www.conseils-courseapied.com/maclad/plan-entrainement-14785/10km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maclad/plan-entrainement-14785/10km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de maclad<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Foulées gohellannes 2013</title>
			<link>http://www.conseils-courseapied.com/garth0/plan-entrainement-14780/foulees-gohellannes-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/garth0/plan-entrainement-14780/foulees-gohellannes-2013/voir_plan.html</guid>
			<description><![CDATA[plan de garth0<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km indetermines</title>
			<link>http://www.conseils-courseapied.com/arvine68/plan-entrainement-14775/10km-indetermines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/arvine68/plan-entrainement-14775/10km-indetermines/voir_plan.html</guid>
			<description><![CDATA[plan de arvine68<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>cross du pain</title>
			<link>http://www.conseils-courseapied.com/estellka/plan-entrainement-14770/cross-du-pain/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/estellka/plan-entrainement-14770/cross-du-pain/voir_plan.html</guid>
			<description><![CDATA[plan de estellka<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Foulées Saint-Hubert Gandrange</title>
			<link>http://www.conseils-courseapied.com/ybis57/plan-entrainement-14769/foulees-saint-hubert-gandrange/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ybis57/plan-entrainement-14769/foulees-saint-hubert-gandrange/voir_plan.html</guid>
			<description><![CDATA[plan de ybis57<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan 10 km</title>
			<link>http://www.conseils-courseapied.com/darkhub/plan-entrainement-14754/plan-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/darkhub/plan-entrainement-14754/plan-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de Darkhub<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 Km de saint benoit</title>
			<link>http://www.conseils-courseapied.com/kevin35350/plan-entrainement-14751/10-km-de-saint-benoit/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kevin35350/plan-entrainement-14751/10-km-de-saint-benoit/voir_plan.html</guid>
			<description><![CDATA[plan de kevin35350<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km Elancourt</title>
			<link>http://www.conseils-courseapied.com/franck574/plan-entrainement-14745/10km-elancourt/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/franck574/plan-entrainement-14745/10km-elancourt/voir_plan.html</guid>
			<description><![CDATA[plan de franck574<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Trail Mouthiers </title>
			<link>http://www.conseils-courseapied.com/yomaka/plan-entrainement-14744/trail-mouthiers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yomaka/plan-entrainement-14744/trail-mouthiers/voir_plan.html</guid>
			<description><![CDATA[plan de Yomaka<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de coimere</title>
			<link>http://www.conseils-courseapied.com/lude33/plan-entrainement-14737/10km-de-coimere/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lude33/plan-entrainement-14737/10km-de-coimere/voir_plan.html</guid>
			<description><![CDATA[plan de lude33<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Les 9ème Foulées du 12ème</title>
			<link>http://www.conseils-courseapied.com/architry/plan-entrainement-14736/les-9eme-foulees-du-12eme/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/architry/plan-entrainement-14736/les-9eme-foulees-du-12eme/voir_plan.html</guid>
			<description><![CDATA[plan de architry<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de Nantes 2013</title>
			<link>http://www.conseils-courseapied.com/bakroman/plan-entrainement-14733/10-km-de-nantes-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bakroman/plan-entrainement-14733/10-km-de-nantes-2013/voir_plan.html</guid>
			<description><![CDATA[plan de bakroman<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Mont de Marsan</title>
			<link>http://www.conseils-courseapied.com/dude_psycho/plan-entrainement-14730/mont-de-marsan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dude_psycho/plan-entrainement-14730/mont-de-marsan/voir_plan.html</guid>
			<description><![CDATA[plan de dude_psycho<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Mont de Marsan</title>
			<link>http://www.conseils-courseapied.com/dude_psycho/plan-entrainement-14729/mont-de-marsan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dude_psycho/plan-entrainement-14729/mont-de-marsan/voir_plan.html</guid>
			<description><![CDATA[plan de dude_psycho<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10Km chateau de vincennes</title>
			<link>http://www.conseils-courseapied.com/mazmaz/plan-entrainement-14726/10km-chateau-de-vincennnes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mazmaz/plan-entrainement-14726/10km-chateau-de-vincennnes/voir_plan.html</guid>
			<description><![CDATA[plan de mazmaz<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>P10 - Post saison 2013</title>
			<link>http://www.conseils-courseapied.com/celtics06/plan-entrainement-14725/p10-post-saison-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/celtics06/plan-entrainement-14725/p10-post-saison-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Celtics06<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>plan foulées frétinoises</title>
			<link>http://www.conseils-courseapied.com/running-man/plan-entrainement-14723/plan-foulees-lesquinoises/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/running-man/plan-entrainement-14723/plan-foulees-lesquinoises/voir_plan.html</guid>
			<description><![CDATA[plan de running-man<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>beauvais</title>
			<link>http://www.conseils-courseapied.com/durzzo/plan-entrainement-14721/beauvais/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/durzzo/plan-entrainement-14721/beauvais/voir_plan.html</guid>
			<description><![CDATA[plan de Durzzo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Amélioration Vitesse sur 10km</title>
			<link>http://www.conseils-courseapied.com/miky7833/plan-entrainement-14709/amelioration-vitesse-sur-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/miky7833/plan-entrainement-14709/amelioration-vitesse-sur-10km/voir_plan.html</guid>
			<description><![CDATA[plan de miky7833<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 KM l'Equipe</title>
			<link>http://www.conseils-courseapied.com/cicio92/plan-entrainement-14707/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cicio92/plan-entrainement-14707/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Cicio92<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Objectif Run in Lyon 10 km</title>
			<link>http://www.conseils-courseapied.com/kaeldyr/plan-entrainement-14701/objectif-run-in-lyon-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kaeldyr/plan-entrainement-14701/objectif-run-in-lyon-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de Kaeldyr<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>BERCY</title>
			<link>http://www.conseils-courseapied.com/1468/plan-entrainement-14697/bercy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/1468/plan-entrainement-14697/bercy/voir_plan.html</guid>
			<description><![CDATA[plan de 1468<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>finir 10 km en 3 scéances/semaine</title>
			<link>http://www.conseils-courseapied.com/schmicouze/plan-entrainement-14695/finir-10-km-en-3-sceances/semaine/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/schmicouze/plan-entrainement-14695/finir-10-km-en-3-sceances/semaine/voir_plan.html</guid>
			<description><![CDATA[plan de schmicouze<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km en moins d' 1 heure</title>
			<link>http://www.conseils-courseapied.com/thierry972/plan-entrainement-14694/10-km-en-moins-d-1-heure/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/thierry972/plan-entrainement-14694/10-km-en-moins-d-1-heure/voir_plan.html</guid>
			<description><![CDATA[plan de thierry972<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 Km l'équipe</title>
			<link>http://www.conseils-courseapied.com/fpf92/plan-entrainement-14691/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fpf92/plan-entrainement-14691/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de fpf92<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Prog 10 km - 6 séances / 10 semaines</title>
			<link>http://www.conseils-courseapied.com/anozr/plan-entrainement-14687/prog-10-km-6-seances-/-10-semaines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/anozr/plan-entrainement-14687/prog-10-km-6-seances-/-10-semaines/voir_plan.html</guid>
			<description><![CDATA[plan de anozR<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Frauenlauf Berne 2013</title>
			<link>http://www.conseils-courseapied.com/marcheeba/plan-entrainement-14679/frauenlauf-berne-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marcheeba/plan-entrainement-14679/frauenlauf-berne-2013/voir_plan.html</guid>
			<description><![CDATA[plan de marcheeba<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km L'équipe</title>
			<link>http://www.conseils-courseapied.com/dashcash/plan-entrainement-14677/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dashcash/plan-entrainement-14677/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de DashCash<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10KM Draguignan</title>
			<link>http://www.conseils-courseapied.com/thierry_c/plan-entrainement-14670/10km-draguignan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/thierry_c/plan-entrainement-14670/10km-draguignan/voir_plan.html</guid>
			<description><![CDATA[plan de thierry_c<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>2013- foulées de marne la vallée</title>
			<link>http://www.conseils-courseapied.com/toine77/plan-entrainement-14663/2013-foulees-de-marne-la-vallee/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/toine77/plan-entrainement-14663/2013-foulees-de-marne-la-vallee/voir_plan.html</guid>
			<description><![CDATA[plan de toine77<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Remise en Forme</title>
			<link>http://www.conseils-courseapied.com/mrety/plan-entrainement-14656/remise-en-forme/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mrety/plan-entrainement-14656/remise-en-forme/voir_plan.html</guid>
			<description><![CDATA[plan de mrety<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Le Déboulé de la Bergamote 6Semaines</title>
			<link>http://www.conseils-courseapied.com/art_scenique/plan-entrainement-14655/le-deboule-de-la-bergamote-6semaines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/art_scenique/plan-entrainement-14655/le-deboule-de-la-bergamote-6semaines/voir_plan.html</guid>
			<description><![CDATA[plan de Art_Scenique<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Le Déboulé de la bergamote</title>
			<link>http://www.conseils-courseapied.com/art_scenique/plan-entrainement-14653/le-deboule-de-la-bergamote/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/art_scenique/plan-entrainement-14653/le-deboule-de-la-bergamote/voir_plan.html</guid>
			<description><![CDATA[plan de Art_Scenique<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>plan 10 km</title>
			<link>http://www.conseils-courseapied.com/yoyo78/plan-entrainement-14651/plan-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yoyo78/plan-entrainement-14651/plan-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de yoyo78<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>plan 10Km 3*sem</title>
			<link>http://www.conseils-courseapied.com/poukkid/plan-entrainement-14643/plan-10km-3*sem/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/poukkid/plan-entrainement-14643/plan-10km-3*sem/voir_plan.html</guid>
			<description><![CDATA[plan de poukkid<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10KM l'equipe</title>
			<link>http://www.conseils-courseapied.com/r0nan/plan-entrainement-14622/10km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/r0nan/plan-entrainement-14622/10km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de R0nan<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Prépa Saison TRI 2013</title>
			<link>http://www.conseils-courseapied.com/bretced/plan-entrainement-14605/prepa-saison-tri-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bretced/plan-entrainement-14605/prepa-saison-tri-2013/voir_plan.html</guid>
			<description><![CDATA[plan de bretced<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>PREPA TRI 2013</title>
			<link>http://www.conseils-courseapied.com/bretced/plan-entrainement-14604/prepa-tri-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bretced/plan-entrainement-14604/prepa-tri-2013/voir_plan.html</guid>
			<description><![CDATA[plan de bretced<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Foulées de Noisy-le-Grand</title>
			<link>http://www.conseils-courseapied.com/jmp_73/plan-entrainement-14602/foulees-de-noisy-le-grand/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jmp_73/plan-entrainement-14602/foulees-de-noisy-le-grand/voir_plan.html</guid>
			<description><![CDATA[plan de JMP_73<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Chalenge Audubon</title>
			<link>http://www.conseils-courseapied.com/platypus/plan-entrainement-14598/chalenge-audubon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/platypus/plan-entrainement-14598/chalenge-audubon/voir_plan.html</guid>
			<description><![CDATA[plan de Platypus<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>amienoise 2013</title>
			<link>http://www.conseils-courseapied.com/bertrandkik/plan-entrainement-14578/amienoise-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bertrandkik/plan-entrainement-14578/amienoise-2013/voir_plan.html</guid>
			<description><![CDATA[plan de bertrandkik<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>amienoise 2013</title>
			<link>http://www.conseils-courseapied.com/bertrandkik/plan-entrainement-14577/amienoise-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bertrandkik/plan-entrainement-14577/amienoise-2013/voir_plan.html</guid>
			<description><![CDATA[plan de bertrandkik<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km L'équipe</title>
			<link>http://www.conseils-courseapied.com/lboutillon/plan-entrainement-14575/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lboutillon/plan-entrainement-14575/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de lboutillon<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 Km de l'équipe</title>
			<link>http://www.conseils-courseapied.com/khaledrun/plan-entrainement-14572/10-km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/khaledrun/plan-entrainement-14572/10-km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de khaledrun<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Balma 10km 2013</title>
			<link>http://www.conseils-courseapied.com/yves_31/plan-entrainement-14569/balma-10km-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yves_31/plan-entrainement-14569/balma-10km-2013/voir_plan.html</guid>
			<description><![CDATA[plan de yves_31<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 kilomètres l'équipe</title>
			<link>http://www.conseils-courseapied.com/tfillaud/plan-entrainement-14560/10-kilometres-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tfillaud/plan-entrainement-14560/10-kilometres-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de tfillaud<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>test 10k</title>
			<link>http://www.conseils-courseapied.com/jujugo/plan-entrainement-14553/test-10k/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jujugo/plan-entrainement-14553/test-10k/voir_plan.html</guid>
			<description><![CDATA[plan de jujugo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Ekiden Grenoble</title>
			<link>http://www.conseils-courseapied.com/sebnoel038/plan-entrainement-14552/ekiden-grenoble/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebnoel038/plan-entrainement-14552/ekiden-grenoble/voir_plan.html</guid>
			<description><![CDATA[plan de sebnoel038<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km Nantes</title>
			<link>http://www.conseils-courseapied.com/cdric/plan-entrainement-14544/10-km-nantes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cdric/plan-entrainement-14544/10-km-nantes/voir_plan.html</guid>
			<description><![CDATA[plan de Cdric<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de l'Equipe</title>
			<link>http://www.conseils-courseapied.com/bu2z/plan-entrainement-14527/10-km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bu2z/plan-entrainement-14527/10-km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de bu2z<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>foulees</title>
			<link>http://www.conseils-courseapied.com/kaloo92150/plan-entrainement-14521/foulees/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kaloo92150/plan-entrainement-14521/foulees/voir_plan.html</guid>
			<description><![CDATA[plan de kaloo92150<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Préparation test physique</title>
			<link>http://www.conseils-courseapied.com/shakur69/plan-entrainement-14517/preparation-test-physique/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/shakur69/plan-entrainement-14517/preparation-test-physique/voir_plan.html</guid>
			<description><![CDATA[plan de shakur69<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de l'Equipe 2013</title>
			<link>http://www.conseils-courseapied.com/buicmi/plan-entrainement-14510/10km-de-l-equipe-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/buicmi/plan-entrainement-14510/10km-de-l-equipe-2013/voir_plan.html</guid>
			<description><![CDATA[plan de buicmi<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km equipe</title>
			<link>http://www.conseils-courseapied.com/pierresamson13/plan-entrainement-14505/10km-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pierresamson13/plan-entrainement-14505/10km-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Pierresamson13<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>foulées de l aubépine</title>
			<link>http://www.conseils-courseapied.com/nono75/plan-entrainement-14501/foulees-de-l-aubepine/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nono75/plan-entrainement-14501/foulees-de-l-aubepine/voir_plan.html</guid>
			<description><![CDATA[plan de nono75<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 KM de L'equipe</title>
			<link>http://www.conseils-courseapied.com/ketshoo/plan-entrainement-14492/10-km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ketshoo/plan-entrainement-14492/10-km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de ketshoo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km l'Equipe</title>
			<link>http://www.conseils-courseapied.com/pifeto/plan-entrainement-14487/10km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pifeto/plan-entrainement-14487/10km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de pifeto<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course du Coeur 2013 - Béziers (34)</title>
			<link>http://www.conseils-courseapied.com/jeje34/plan-entrainement-14483/course-du-coeur-2013-beziers-34/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jeje34/plan-entrainement-14483/course-du-coeur-2013-beziers-34/voir_plan.html</guid>
			<description><![CDATA[plan de Jéjé34<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>LAC DE MOURISCOT</title>
			<link>http://www.conseils-courseapied.com/s.faget/plan-entrainement-14482/lac-de-mouriscot/voir_plan.html</link>
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			<description><![CDATA[plan de s.faget<br />]]></description>
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			<category>10 km</category>
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