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		<title>Conseils-courseapied</title>
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			<title>La Roberstauvienne</title>
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			<description><![CDATA[plan de stefignio<br />]]></description>
			<category>10 km</category>
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		<item>
			<title>La Roberstauvienne</title>
			<link>http://www.conseils-courseapied.com/stefignio/plan-entrainement-8777/la-roberstauvienne/voir_plan.html</link>
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			<description><![CDATA[plan de stefignio<br />]]></description>
			<category>10 km</category>
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		<item>
			<title>La Roberstauvienne</title>
			<link>http://www.conseils-courseapied.com/stefignio/plan-entrainement-8776/la-roberstauvienne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stefignio/plan-entrainement-8776/la-roberstauvienne/voir_plan.html</guid>
			<description><![CDATA[plan de stefignio<br />]]></description>
			<category>10 km</category>
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		<item>
			<title>10 Km Cagnes</title>
			<link>http://www.conseils-courseapied.com/celtics06/plan-entrainement-8769/10-km-cagnes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/celtics06/plan-entrainement-8769/10-km-cagnes/voir_plan.html</guid>
			<description><![CDATA[plan de celtics06<br />]]></description>
			<category>10 km</category>
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		<item>
			<title>10km d'Angers</title>
			<link>http://www.conseils-courseapied.com/acera/plan-entrainement-8767/10km-d-angers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/acera/plan-entrainement-8767/10km-d-angers/voir_plan.html</guid>
			<description><![CDATA[plan de acera<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km</title>
			<link>http://www.conseils-courseapied.com/mousquetaire67/plan-entrainement-8762/10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mousquetaire67/plan-entrainement-8762/10km/voir_plan.html</guid>
			<description><![CDATA[plan de mousquetaire67<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>CAEN 8 JUIN (2)</title>
			<link>http://www.conseils-courseapied.com/leskikuyus/plan-entrainement-8758/caen-8-juin-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/leskikuyus/plan-entrainement-8758/caen-8-juin-2/voir_plan.html</guid>
			<description><![CDATA[plan de leskikuyus<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>CAEN 8 JUIN</title>
			<link>http://www.conseils-courseapied.com/leskikuyus/plan-entrainement-8757/caen-8-juin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/leskikuyus/plan-entrainement-8757/caen-8-juin/voir_plan.html</guid>
			<description><![CDATA[plan de leskikuyus<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>2 eme plan 10km seb</title>
			<link>http://www.conseils-courseapied.com/sebuzz17/plan-entrainement-8755/2-eme-plan-10km-seb/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebuzz17/plan-entrainement-8755/2-eme-plan-10km-seb/voir_plan.html</guid>
			<description><![CDATA[plan de sebuzz17<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Les foulees fretinoises</title>
			<link>http://www.conseils-courseapied.com/flow/plan-entrainement-8747/les-foulees-fretinoises/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/flow/plan-entrainement-8747/les-foulees-fretinoises/voir_plan.html</guid>
			<description><![CDATA[plan de Flow<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Finir le 10km</title>
			<link>http://www.conseils-courseapied.com/vincent78/plan-entrainement-8742/finir-le-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vincent78/plan-entrainement-8742/finir-le-10km/voir_plan.html</guid>
			<description><![CDATA[plan de Vincent78<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km marguerittes</title>
			<link>http://www.conseils-courseapied.com/eddy30/plan-entrainement-8737/10km-marguerittes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/eddy30/plan-entrainement-8737/10km-marguerittes/voir_plan.html</guid>
			<description><![CDATA[plan de eddy30<br />]]></description>
			<category>10 km</category>
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		<item>
			<title>Foulées des bords de Loire</title>
			<link>http://www.conseils-courseapied.com/bakroman/plan-entrainement-8734/foulees-des-bords-de-loire/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bakroman/plan-entrainement-8734/foulees-des-bords-de-loire/voir_plan.html</guid>
			<description><![CDATA[plan de bakroman<br />]]></description>
			<category>10 km</category>
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		<item>
			<title>En attendant les 20 kil de Paris : Courissimeaux</title>
			<link>http://www.conseils-courseapied.com/ahousse/plan-entrainement-8732/en-attendant-les-20-kil-de-paris-courissimeaux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ahousse/plan-entrainement-8732/en-attendant-les-20-kil-de-paris-courissimeaux/voir_plan.html</guid>
			<description><![CDATA[plan de Ahousse<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km L'équipe</title>
			<link>http://www.conseils-courseapied.com/lougarou85/plan-entrainement-8731/10km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lougarou85/plan-entrainement-8731/10km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Lougarou85<br />]]></description>
			<category>10 km</category>
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		<item>
			<title>10km perso</title>
			<link>http://www.conseils-courseapied.com/caledonia69/plan-entrainement-8728/10km-perso/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/caledonia69/plan-entrainement-8728/10km-perso/voir_plan.html</guid>
			<description><![CDATA[plan de caledonia69<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'équipe</title>
			<link>http://www.conseils-courseapied.com/mar2kfait/plan-entrainement-8723/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mar2kfait/plan-entrainement-8723/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Mar2kfait<br />]]></description>
			<category>10 km</category>
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		<item>
			<title>Nocturne BOULIAC</title>
			<link>http://www.conseils-courseapied.com/fred33/plan-entrainement-8722/nocturne-bouliac/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred33/plan-entrainement-8722/nocturne-bouliac/voir_plan.html</guid>
			<description><![CDATA[plan de Fred33<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>entrainment</title>
			<link>http://www.conseils-courseapied.com/alo57/plan-entrainement-8719/entrainment/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alo57/plan-entrainement-8719/entrainment/voir_plan.html</guid>
			<description><![CDATA[plan de alo57<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Corrida pedestre Toulouse 2012</title>
			<link>http://www.conseils-courseapied.com/ptit_yo31/plan-entrainement-8711/corrida-pedestre-toulouse-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ptit_yo31/plan-entrainement-8711/corrida-pedestre-toulouse-2012/voir_plan.html</guid>
			<description><![CDATA[plan de ptit_yo31<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>test 10km</title>
			<link>http://www.conseils-courseapied.com/waprich/plan-entrainement-8707/test-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/waprich/plan-entrainement-8707/test-10km/voir_plan.html</guid>
			<description><![CDATA[plan de waprich<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'équipe</title>
			<link>http://www.conseils-courseapied.com/breizh_ch/plan-entrainement-8703/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/breizh_ch/plan-entrainement-8703/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de breizh_ch<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km mont blanc</title>
			<link>http://www.conseils-courseapied.com/rosy/plan-entrainement-8700/10-km-mont-blanc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rosy/plan-entrainement-8700/10-km-mont-blanc/voir_plan.html</guid>
			<description><![CDATA[plan de rosy<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Petite Synthe</title>
			<link>http://www.conseils-courseapied.com/trickouze/plan-entrainement-8696/petite-synthe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/trickouze/plan-entrainement-8696/petite-synthe/voir_plan.html</guid>
			<description><![CDATA[plan de trickouze<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Leffrinckoucke - Entre Dunes et Mer</title>
			<link>http://www.conseils-courseapied.com/trickouze/plan-entrainement-8694/leffrinckoucke-entre-dunes-et-mer/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/trickouze/plan-entrainement-8694/leffrinckoucke-entre-dunes-et-mer/voir_plan.html</guid>
			<description><![CDATA[plan de trickouze<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Coudekerque-Branche</title>
			<link>http://www.conseils-courseapied.com/trickouze/plan-entrainement-8693/coudekerque-branche/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/trickouze/plan-entrainement-8693/coudekerque-branche/voir_plan.html</guid>
			<description><![CDATA[plan de trickouze<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'équipe</title>
			<link>http://www.conseils-courseapied.com/fpf92/plan-entrainement-8691/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fpf92/plan-entrainement-8691/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de fpf92<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km SZ 50 mn</title>
			<link>http://www.conseils-courseapied.com/basztien/plan-entrainement-8689/10km-sz-50-mn/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/basztien/plan-entrainement-8689/10km-sz-50-mn/voir_plan.html</guid>
			<description><![CDATA[plan de Basztien<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Foulées du Noble Joué</title>
			<link>http://www.conseils-courseapied.com/cooc37/plan-entrainement-8688/foulees-du-noble-joue/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cooc37/plan-entrainement-8688/foulees-du-noble-joue/voir_plan.html</guid>
			<description><![CDATA[plan de Cooc37<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>PRE-PREPA</title>
			<link>http://www.conseils-courseapied.com/valdes/plan-entrainement-8685/pre-prepa/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/valdes/plan-entrainement-8685/pre-prepa/voir_plan.html</guid>
			<description><![CDATA[plan de valdes<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Entraintement 10 km</title>
			<link>http://www.conseils-courseapied.com/a.d.l/plan-entrainement-8683/entraintement-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/a.d.l/plan-entrainement-8683/entraintement-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de A.D.L<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>entrainement</title>
			<link>http://www.conseils-courseapied.com/momo-10/plan-entrainement-8674/entrainement/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/momo-10/plan-entrainement-8674/entrainement/voir_plan.html</guid>
			<description><![CDATA[plan de momo 10<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>One more time</title>
			<link>http://www.conseils-courseapied.com/ouilliv/plan-entrainement-8664/one-more-time/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ouilliv/plan-entrainement-8664/one-more-time/voir_plan.html</guid>
			<description><![CDATA[plan de Ouilliv<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Foulées de Longemer</title>
			<link>http://www.conseils-courseapied.com/samweb/plan-entrainement-8662/foulees-de-longemer/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/samweb/plan-entrainement-8662/foulees-de-longemer/voir_plan.html</guid>
			<description><![CDATA[plan de Samweb<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>01/07</title>
			<link>http://www.conseils-courseapied.com/mary26/plan-entrainement-8658/01/07/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mary26/plan-entrainement-8658/01/07/voir_plan.html</guid>
			<description><![CDATA[plan de ninette<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>La Mike Bishop</title>
			<link>http://www.conseils-courseapied.com/jmp_73/plan-entrainement-8653/la-mike-bishop/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jmp_73/plan-entrainement-8653/la-mike-bishop/voir_plan.html</guid>
			<description><![CDATA[plan de JMP_73<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Reutlinger Altstadtlauf 10km</title>
			<link>http://www.conseils-courseapied.com/asa19/plan-entrainement-8650/reutlinger-altstadtlauf-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/asa19/plan-entrainement-8650/reutlinger-altstadtlauf-10km/voir_plan.html</guid>
			<description><![CDATA[plan de asa19<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Aix Puyricard</title>
			<link>http://www.conseils-courseapied.com/greg_76/plan-entrainement-8645/aix-puyricard/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/greg_76/plan-entrainement-8645/aix-puyricard/voir_plan.html</guid>
			<description><![CDATA[plan de Greg_76<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Défi personnel</title>
			<link>http://www.conseils-courseapied.com/goedz/plan-entrainement-8637/defi-personnel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/goedz/plan-entrainement-8637/defi-personnel/voir_plan.html</guid>
			<description><![CDATA[plan de Goedz<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Remise à niveau sur 10km</title>
			<link>http://www.conseils-courseapied.com/jice/plan-entrainement-8630/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jice/plan-entrainement-8630/voir_plan.html</guid>
			<description><![CDATA[plan de Jicé<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Pret pour les Férias</title>
			<link>http://www.conseils-courseapied.com/caddarric/plan-entrainement-8629/pret-pour-les-ferias/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/caddarric/plan-entrainement-8629/pret-pour-les-ferias/voir_plan.html</guid>
			<description><![CDATA[plan de Caddarric<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Paris</title>
			<link>http://www.conseils-courseapied.com/seboff/plan-entrainement-8628/paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seboff/plan-entrainement-8628/paris/voir_plan.html</guid>
			<description><![CDATA[plan de seboff<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Test</title>
			<link>http://www.conseils-courseapied.com/djezeguet/plan-entrainement-8616/test/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/djezeguet/plan-entrainement-8616/test/voir_plan.html</guid>
			<description><![CDATA[plan de djezeguet<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Foulées de Noisy-le-Grand</title>
			<link>http://www.conseils-courseapied.com/jmp_73/plan-entrainement-8615/foulees-de-noisy-le-grand/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jmp_73/plan-entrainement-8615/foulees-de-noisy-le-grand/voir_plan.html</guid>
			<description><![CDATA[plan de JMP_73<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de la liberté</title>
			<link>http://www.conseils-courseapied.com/ceceme/plan-entrainement-8613/10-km-de-la-liberte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ceceme/plan-entrainement-8613/10-km-de-la-liberte/voir_plan.html</guid>
			<description><![CDATA[plan de ceceme<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10kms de JARNAC 2012</title>
			<link>http://www.conseils-courseapied.com/kalolo/plan-entrainement-8612/10kms-de-jarnac-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kalolo/plan-entrainement-8612/10kms-de-jarnac-2012/voir_plan.html</guid>
			<description><![CDATA[plan de kalolo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Versailles - Go Sport</title>
			<link>http://www.conseils-courseapied.com/sianna92/plan-entrainement-8606/versailles-go-sport/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sianna92/plan-entrainement-8606/versailles-go-sport/voir_plan.html</guid>
			<description><![CDATA[plan de sianna92<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 KM</title>
			<link>http://www.conseils-courseapied.com/emoss/plan-entrainement-8605/10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/emoss/plan-entrainement-8605/10-km/voir_plan.html</guid>
			<description><![CDATA[plan de emoss<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Finir 10 km 3 séances / 8 semaines</title>
			<link>http://www.conseils-courseapied.com/krin/plan-entrainement-8603/finir-10-km-3-seances-/-8-semaines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/krin/plan-entrainement-8603/finir-10-km-3-seances-/-8-semaines/voir_plan.html</guid>
			<description><![CDATA[plan de Krin<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Corrida Toulouse</title>
			<link>http://www.conseils-courseapied.com/joly106/plan-entrainement-8601/corrida-toulouse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/joly106/plan-entrainement-8601/corrida-toulouse/voir_plan.html</guid>
			<description><![CDATA[plan de joly106<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'equipe 3 séances </title>
			<link>http://www.conseils-courseapied.com/lenoirvero/plan-entrainement-8599/10-km-l-equipe-3-seances/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lenoirvero/plan-entrainement-8599/10-km-l-equipe-3-seances/voir_plan.html</guid>
			<description><![CDATA[plan de Titou007<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'équipe</title>
			<link>http://www.conseils-courseapied.com/aammate/plan-entrainement-8598/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aammate/plan-entrainement-8598/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de aammate<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'Equipe</title>
			<link>http://www.conseils-courseapied.com/aammate/plan-entrainement-8597/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aammate/plan-entrainement-8597/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de aammate<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Aminy_10_KILO</title>
			<link>http://www.conseils-courseapied.com/aminy/plan-entrainement-8593/aminy_10_kilo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aminy/plan-entrainement-8593/aminy_10_kilo/voir_plan.html</guid>
			<description><![CDATA[plan de AMINY<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>REPRISE POUR 10 KMS</title>
			<link>http://www.conseils-courseapied.com/toko/plan-entrainement-8592/reprise-pour-10-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/toko/plan-entrainement-8592/reprise-pour-10-kms/voir_plan.html</guid>
			<description><![CDATA[plan de TOKO<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km perso</title>
			<link>http://www.conseils-courseapied.com/damien1704/plan-entrainement-8589/10-km-perso/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/damien1704/plan-entrainement-8589/10-km-perso/voir_plan.html</guid>
			<description><![CDATA[plan de Damien1704<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km</title>
			<link>http://www.conseils-courseapied.com/adelouski/plan-entrainement-8586/10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/adelouski/plan-entrainement-8586/10km/voir_plan.html</guid>
			<description><![CDATA[plan de adelouski<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Marathon de Montréal</title>
			<link>http://www.conseils-courseapied.com/a.d.l/plan-entrainement-8580/marathon-de-montreal/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/a.d.l/plan-entrainement-8580/marathon-de-montreal/voir_plan.html</guid>
			<description><![CDATA[plan de A.D.L<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Corrida Langueux</title>
			<link>http://www.conseils-courseapied.com/oesophage/plan-entrainement-8570/corrida-langueux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/oesophage/plan-entrainement-8570/corrida-langueux/voir_plan.html</guid>
			<description><![CDATA[plan de Oesophage<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Courses de la rotonde</title>
			<link>http://www.conseils-courseapied.com/david.artaux/plan-entrainement-8568/courses-de-la-rotonde/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/david.artaux/plan-entrainement-8568/courses-de-la-rotonde/voir_plan.html</guid>
			<description><![CDATA[plan de david.artaux<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10KM</title>
			<link>http://www.conseils-courseapied.com/skerpygirl/plan-entrainement-8567/10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/skerpygirl/plan-entrainement-8567/10km/voir_plan.html</guid>
			<description><![CDATA[plan de skerpygirl<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Préparation pour un 10 km été 2012</title>
			<link>http://www.conseils-courseapied.com/carolg/plan-entrainement-8566/preparation-pour-un-10-km-ete-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/carolg/plan-entrainement-8566/preparation-pour-un-10-km-ete-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Carolg<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>test</title>
			<link>http://www.conseils-courseapied.com/damdam/plan-entrainement-8558/test/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/damdam/plan-entrainement-8558/test/voir_plan.html</guid>
			<description><![CDATA[plan de damdam<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Corrida Toulouse</title>
			<link>http://www.conseils-courseapied.com/swapon/plan-entrainement-8556/corrida-toulouse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/swapon/plan-entrainement-8556/corrida-toulouse/voir_plan.html</guid>
			<description><![CDATA[plan de swapon<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>LYON</title>
			<link>http://www.conseils-courseapied.com/noche1984/plan-entrainement-8552/lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/noche1984/plan-entrainement-8552/lyon/voir_plan.html</guid>
			<description><![CDATA[plan de Noche1984<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km l'Equipe</title>
			<link>http://www.conseils-courseapied.com/fabio/plan-entrainement-8547/10km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fabio/plan-entrainement-8547/10km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Fabio<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'equipe</title>
			<link>http://www.conseils-courseapied.com/sayoune/plan-entrainement-8544/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sayoune/plan-entrainement-8544/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Sayoune<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course de la rhubarbe</title>
			<link>http://www.conseils-courseapied.com/groundhog/plan-entrainement-8543/course-de-la-rhubarbe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/groundhog/plan-entrainement-8543/course-de-la-rhubarbe/voir_plan.html</guid>
			<description><![CDATA[plan de Groundhog<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Just for VMA 2</title>
			<link>http://www.conseils-courseapied.com/tomdev/plan-entrainement-8539/just-for-vma-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tomdev/plan-entrainement-8539/just-for-vma-2/voir_plan.html</guid>
			<description><![CDATA[plan de tomdev<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>premier plan</title>
			<link>http://www.conseils-courseapied.com/poly/plan-entrainement-8537/premier-plan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/poly/plan-entrainement-8537/premier-plan/voir_plan.html</guid>
			<description><![CDATA[plan de poly<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Back on track</title>
			<link>http://www.conseils-courseapied.com/yakko-san/plan-entrainement-8526/back-on-track/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yakko-san/plan-entrainement-8526/back-on-track/voir_plan.html</guid>
			<description><![CDATA[plan de Yakko-San<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Foulées de Rosny sur Seine</title>
			<link>http://www.conseils-courseapied.com/taiji/plan-entrainement-8515/foulees-de-rosny-sur-seine/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/taiji/plan-entrainement-8515/foulees-de-rosny-sur-seine/voir_plan.html</guid>
			<description><![CDATA[plan de Taiji<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de la ronde des bûcherons</title>
			<link>http://www.conseils-courseapied.com/reilceb/plan-entrainement-8512/10-km-de-la-ronde-des-bucherons/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/reilceb/plan-entrainement-8512/10-km-de-la-ronde-des-bucherons/voir_plan.html</guid>
			<description><![CDATA[plan de Reilceb<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Altriman</title>
			<link>http://www.conseils-courseapied.com/matt31/plan-entrainement-8510/altriman/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/matt31/plan-entrainement-8510/altriman/voir_plan.html</guid>
			<description><![CDATA[plan de Matt31<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 kms de boulogne</title>
			<link>http://www.conseils-courseapied.com/running-man/plan-entrainement-8501/10-kms-de-boulogne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/running-man/plan-entrainement-8501/10-kms-de-boulogne/voir_plan.html</guid>
			<description><![CDATA[plan de running-man<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km nocturne St Paul</title>
			<link>http://www.conseils-courseapied.com/gigimagie/plan-entrainement-8497/10-km-nocturne-st-paul/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gigimagie/plan-entrainement-8497/10-km-nocturne-st-paul/voir_plan.html</guid>
			<description><![CDATA[plan de gigimagie<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'Equipe Paris</title>
			<link>http://www.conseils-courseapied.com/loulou/plan-entrainement-8492/10-km-l-equipe-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/loulou/plan-entrainement-8492/10-km-l-equipe-paris/voir_plan.html</guid>
			<description><![CDATA[plan de loulou<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Entretien</title>
			<link>http://www.conseils-courseapied.com/chenopodiace/plan-entrainement-8488/entretien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chenopodiace/plan-entrainement-8488/entretien/voir_plan.html</guid>
			<description><![CDATA[plan de chenopodiace<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Défi des entreprises 2012</title>
			<link>http://www.conseils-courseapied.com/marjo_70/plan-entrainement-8484/defi-des-entreprises-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marjo_70/plan-entrainement-8484/defi-des-entreprises-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Marjo_70<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Améliorer 10km</title>
			<link>http://www.conseils-courseapied.com/victrail/plan-entrainement-8477/ameliorer-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/victrail/plan-entrainement-8477/ameliorer-10km/voir_plan.html</guid>
			<description><![CDATA[plan de victrail<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Prepa 1 Lausanne 10 km octobre 2012</title>
			<link>http://www.conseils-courseapied.com/jfmusy/plan-entrainement-8476/prepa-lausanne-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jfmusy/plan-entrainement-8476/prepa-lausanne-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de jfmusy<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Start 10 km Lausanne octobre 2012</title>
			<link>http://www.conseils-courseapied.com/jfmusy/plan-entrainement-8475/10-km-lausanne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jfmusy/plan-entrainement-8475/10-km-lausanne/voir_plan.html</guid>
			<description><![CDATA[plan de jfmusy<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km</title>
			<link>http://www.conseils-courseapied.com/guillaumen/plan-entrainement-8474/10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guillaumen/plan-entrainement-8474/10-km/voir_plan.html</guid>
			<description><![CDATA[plan de guillaumen<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>bercy</title>
			<link>http://www.conseils-courseapied.com/1468/plan-entrainement-8472/bercy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/1468/plan-entrainement-8472/bercy/voir_plan.html</guid>
			<description><![CDATA[plan de 1468<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Nature 2012</title>
			<link>http://www.conseils-courseapied.com/fabb/plan-entrainement-8461/nature-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fabb/plan-entrainement-8461/nature-2012/voir_plan.html</guid>
			<description><![CDATA[plan de fabb<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>nocturne de puyricard 2</title>
			<link>http://www.conseils-courseapied.com/jocelyn23/plan-entrainement-8458/nocturne-de-puyricard-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jocelyn23/plan-entrainement-8458/nocturne-de-puyricard-2/voir_plan.html</guid>
			<description><![CDATA[plan de jocelyn23<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'équipe</title>
			<link>http://www.conseils-courseapied.com/breizh_ch/plan-entrainement-8454/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/breizh_ch/plan-entrainement-8454/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de breizh_ch<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de l'Equipe</title>
			<link>http://www.conseils-courseapied.com/dv75/plan-entrainement-8436/10km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dv75/plan-entrainement-8436/10km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de DV75<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km nocturnes Aix-Puyricard</title>
			<link>http://www.conseils-courseapied.com/papamaxou/plan-entrainement-8422/10-km-l-equipe-frejus/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/papamaxou/plan-entrainement-8422/10-km-l-equipe-frejus/voir_plan.html</guid>
			<description><![CDATA[plan de papamaxou<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Préparation duathlon</title>
			<link>http://www.conseils-courseapied.com/schnan/plan-entrainement-8417/preparation-duathlon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/schnan/plan-entrainement-8417/preparation-duathlon/voir_plan.html</guid>
			<description><![CDATA[plan de schnan<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>La Vigneusienne</title>
			<link>http://www.conseils-courseapied.com/rebiere74/plan-entrainement-8415/la-vigneusienne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rebiere74/plan-entrainement-8415/la-vigneusienne/voir_plan.html</guid>
			<description><![CDATA[plan de rebiere74<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>décrassage sur 10 kms</title>
			<link>http://www.conseils-courseapied.com/bud/plan-entrainement-8413/decrassage-sur-10-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bud/plan-entrainement-8413/decrassage-sur-10-kms/voir_plan.html</guid>
			<description><![CDATA[plan de bud<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>preparation Wavran</title>
			<link>http://www.conseils-courseapied.com/liesai/plan-entrainement-8411/preparation-wavran/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/liesai/plan-entrainement-8411/preparation-wavran/voir_plan.html</guid>
			<description><![CDATA[plan de Liesai<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>plan 10km</title>
			<link>http://www.conseils-courseapied.com/stef34/plan-entrainement-8409/plan-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stef34/plan-entrainement-8409/plan-10km/voir_plan.html</guid>
			<description><![CDATA[plan de stef34<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de L'Equipe</title>
			<link>http://www.conseils-courseapied.com/shamash/plan-entrainement-8405/10-km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/shamash/plan-entrainement-8405/10-km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de shamash<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>préparation 10km</title>
			<link>http://www.conseils-courseapied.com/manuboubou/plan-entrainement-8398/preparation-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/manuboubou/plan-entrainement-8398/preparation-10km/voir_plan.html</guid>
			<description><![CDATA[plan de manuboubou<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>La Francilienne (Paris)</title>
			<link>http://www.conseils-courseapied.com/kephset/plan-entrainement-8397/la-francilienne-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kephset/plan-entrainement-8397/la-francilienne-paris/voir_plan.html</guid>
			<description><![CDATA[plan de Kephset<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>SAUSSINE</title>
			<link>http://www.conseils-courseapied.com/rachel/plan-entrainement-8392/saussine/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rachel/plan-entrainement-8392/saussine/voir_plan.html</guid>
			<description><![CDATA[plan de rachel<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>course des embruns</title>
			<link>http://www.conseils-courseapied.com/keliodor/plan-entrainement-8390/course-des-embruns/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/keliodor/plan-entrainement-8390/course-des-embruns/voir_plan.html</guid>
			<description><![CDATA[plan de Keliodor<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Entrainement 10km</title>
			<link>http://www.conseils-courseapied.com/gooogo/plan-entrainement-8372/entrainement-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gooogo/plan-entrainement-8372/entrainement-10km/voir_plan.html</guid>
			<description><![CDATA[plan de gooogo<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10k - Race for Life</title>
			<link>http://www.conseils-courseapied.com/cpollet/plan-entrainement-8368/10k-race-for-life/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cpollet/plan-entrainement-8368/10k-race-for-life/voir_plan.html</guid>
			<description><![CDATA[plan de CPollet<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Courir 10 km</title>
			<link>http://www.conseils-courseapied.com/provista/plan-entrainement-8364/courir-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/provista/plan-entrainement-8364/courir-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de provista<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km</title>
			<link>http://www.conseils-courseapied.com/lesjoss/plan-entrainement-8360/10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lesjoss/plan-entrainement-8360/10km/voir_plan.html</guid>
			<description><![CDATA[plan de lesjoss<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 Km de Jarnac</title>
			<link>http://www.conseils-courseapied.com/jul007/plan-entrainement-8357/10-km-de-jarnac/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jul007/plan-entrainement-8357/10-km-de-jarnac/voir_plan.html</guid>
			<description><![CDATA[plan de jul007<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Le 10 km de la liberté</title>
			<link>http://www.conseils-courseapied.com/maya14/plan-entrainement-8354/le-10-km-de-la-liberte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maya14/plan-entrainement-8354/le-10-km-de-la-liberte/voir_plan.html</guid>
			<description><![CDATA[plan de maya14<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>La Course du Château de Vincennes 2012</title>
			<link>http://www.conseils-courseapied.com/khubi/plan-entrainement-8351/la-course-du-chateau-de-vincennes-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/khubi/plan-entrainement-8351/la-course-du-chateau-de-vincennes-2012/voir_plan.html</guid>
			<description><![CDATA[plan de khubi<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>begles</title>
			<link>http://www.conseils-courseapied.com/jerome33/plan-entrainement-8348/begles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jerome33/plan-entrainement-8348/begles/voir_plan.html</guid>
			<description><![CDATA[plan de jerome33<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>cross du pain</title>
			<link>http://www.conseils-courseapied.com/fifetta/plan-entrainement-8347/cross-du-pain/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fifetta/plan-entrainement-8347/cross-du-pain/voir_plan.html</guid>
			<description><![CDATA[plan de fifetta<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>objectif 2012</title>
			<link>http://www.conseils-courseapied.com/mgoe008/plan-entrainement-8346/objectif-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mgoe008/plan-entrainement-8346/objectif-2012/voir_plan.html</guid>
			<description><![CDATA[plan de mgoe008<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de l'equipe à paris </title>
			<link>http://www.conseils-courseapied.com/ayakosan/plan-entrainement-8342/10-km-de-l-equipe-a-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ayakosan/plan-entrainement-8342/10-km-de-l-equipe-a-paris/voir_plan.html</guid>
			<description><![CDATA[plan de Ayakosan<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 de l'Equipe</title>
			<link>http://www.conseils-courseapied.com/edyta/plan-entrainement-8339/10-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/edyta/plan-entrainement-8339/10-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Edyta<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>La Courdelaise</title>
			<link>http://www.conseils-courseapied.com/rabbijakobi/plan-entrainement-8331/la-courdelaise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rabbijakobi/plan-entrainement-8331/la-courdelaise/voir_plan.html</guid>
			<description><![CDATA[plan de rabbijakobi<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>foulées Spicacienne</title>
			<link>http://www.conseils-courseapied.com/ptit_phil/plan-entrainement-8327/foulees-spicacienne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ptit_phil/plan-entrainement-8327/foulees-spicacienne/voir_plan.html</guid>
			<description><![CDATA[plan de ptit_phil<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de Pessac</title>
			<link>http://www.conseils-courseapied.com/galau33/plan-entrainement-8325/10km-de-pessac/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/galau33/plan-entrainement-8325/10km-de-pessac/voir_plan.html</guid>
			<description><![CDATA[plan de Galau33<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>SAUSSET</title>
			<link>http://www.conseils-courseapied.com/aai1505/plan-entrainement-8314/sausset/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aai1505/plan-entrainement-8314/sausset/voir_plan.html</guid>
			<description><![CDATA[plan de aai1505<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course de l'espace</title>
			<link>http://www.conseils-courseapied.com/spirou31/plan-entrainement-8313/course-de-l-espace/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spirou31/plan-entrainement-8313/course-de-l-espace/voir_plan.html</guid>
			<description><![CDATA[plan de spirou31<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km CORBAS</title>
			<link>http://www.conseils-courseapied.com/tros69/plan-entrainement-8309/10-km-corbas/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tros69/plan-entrainement-8309/10-km-corbas/voir_plan.html</guid>
			<description><![CDATA[plan de Tros69<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Essaie entrainement 10km</title>
			<link>http://www.conseils-courseapied.com/angel-a/plan-entrainement-8307/essaie-entrainement-10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/angel-a/plan-entrainement-8307/essaie-entrainement-10km/voir_plan.html</guid>
			<description><![CDATA[plan de Angel-A<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de l'Equipe</title>
			<link>http://www.conseils-courseapied.com/kikibounette/plan-entrainement-8303/10-km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kikibounette/plan-entrainement-8303/10-km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Kikibounette<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Remise en forme</title>
			<link>http://www.conseils-courseapied.com/golfmatcam/plan-entrainement-8301/remise-en-forme/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/golfmatcam/plan-entrainement-8301/remise-en-forme/voir_plan.html</guid>
			<description><![CDATA[plan de golfmatcam<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>La Course du Château de Vincennes</title>
			<link>http://www.conseils-courseapied.com/jonathan/plan-entrainement-8300/la-course-du-chateau-de-vincennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jonathan/plan-entrainement-8300/la-course-du-chateau-de-vincennes/voir_plan.html</guid>
			<description><![CDATA[plan de Jonathan<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>CAP NATURE</title>
			<link>http://www.conseils-courseapied.com/steffe/plan-entrainement-8297/cap-nature/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/steffe/plan-entrainement-8297/cap-nature/voir_plan.html</guid>
			<description><![CDATA[plan de steffe<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Corrida de Langueux</title>
			<link>http://www.conseils-courseapied.com/davoudof/plan-entrainement-8296/corrida-de-langueux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/davoudof/plan-entrainement-8296/corrida-de-langueux/voir_plan.html</guid>
			<description><![CDATA[plan de davoudof<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km du Coteau</title>
			<link>http://www.conseils-courseapied.com/alanmcpil/plan-entrainement-8294/10km-du-coteau/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alanmcpil/plan-entrainement-8294/10km-du-coteau/voir_plan.html</guid>
			<description><![CDATA[plan de AlanMcPil<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de l'Equipe - Lyon (69)</title>
			<link>http://www.conseils-courseapied.com/tri84/plan-entrainement-8288/tour-pedestre-ceinture-verte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tri84/plan-entrainement-8288/tour-pedestre-ceinture-verte/voir_plan.html</guid>
			<description><![CDATA[plan de tri84<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>mise a nivau</title>
			<link>http://www.conseils-courseapied.com/johndo82/plan-entrainement-8287/mise-a-nivau/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/johndo82/plan-entrainement-8287/mise-a-nivau/voir_plan.html</guid>
			<description><![CDATA[plan de johndo82<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Courir à Clermont</title>
			<link>http://www.conseils-courseapied.com/kms63/plan-entrainement-8276/courir-a-clermont/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kms63/plan-entrainement-8276/courir-a-clermont/voir_plan.html</guid>
			<description><![CDATA[plan de kms63<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Apprendre à courir 10 km</title>
			<link>http://www.conseils-courseapied.com/fairytale/plan-entrainement-8268/apprendre-a-courir-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fairytale/plan-entrainement-8268/apprendre-a-courir-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de Fairytale<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de Puyricard</title>
			<link>http://www.conseils-courseapied.com/dep1703/plan-entrainement-8264/10-km-de-puyricard/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dep1703/plan-entrainement-8264/10-km-de-puyricard/voir_plan.html</guid>
			<description><![CDATA[plan de dep1703<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Challenge Grandes Ecoles 2012</title>
			<link>http://www.conseils-courseapied.com/djaibi/plan-entrainement-8263/challenge-grandes-ecoles-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/djaibi/plan-entrainement-8263/challenge-grandes-ecoles-2012/voir_plan.html</guid>
			<description><![CDATA[plan de djaibi<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 KMS D'ESVRES</title>
			<link>http://www.conseils-courseapied.com/tds37/plan-entrainement-8259/10-kms-d-esvres/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tds37/plan-entrainement-8259/10-kms-d-esvres/voir_plan.html</guid>
			<description><![CDATA[plan de TDS37<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km</title>
			<link>http://www.conseils-courseapied.com/laeti/plan-entrainement-8247/10km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/laeti/plan-entrainement-8247/10km/voir_plan.html</guid>
			<description><![CDATA[plan de laeti<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Robinsonnaise</title>
			<link>http://www.conseils-courseapied.com/chrisdu78/plan-entrainement-8246/robinsonnaise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chrisdu78/plan-entrainement-8246/robinsonnaise/voir_plan.html</guid>
			<description><![CDATA[plan de Chrisdu78<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>finir le 10 kms</title>
			<link>http://www.conseils-courseapied.com/audreyli/plan-entrainement-8245/finir-le-10-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/audreyli/plan-entrainement-8245/finir-le-10-kms/voir_plan.html</guid>
			<description><![CDATA[plan de audreyli<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 Km Brive</title>
			<link>http://www.conseils-courseapied.com/seb19/plan-entrainement-8238/10-km-brive/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seb19/plan-entrainement-8238/10-km-brive/voir_plan.html</guid>
			<description><![CDATA[plan de seb19<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km Echirolles</title>
			<link>http://www.conseils-courseapied.com/pdid3138/plan-entrainement-8236/10-km-echirolles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pdid3138/plan-entrainement-8236/10-km-echirolles/voir_plan.html</guid>
			<description><![CDATA[plan de pdid3138<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 kms Reims</title>
			<link>http://www.conseils-courseapied.com/eul-goret/plan-entrainement-8234/10-kms-reims/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/eul-goret/plan-entrainement-8234/10-kms-reims/voir_plan.html</guid>
			<description><![CDATA[plan de eul goret<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km - Foulées des Iles</title>
			<link>http://www.conseils-courseapied.com/architry/plan-entrainement-8226/10-km-foulees-des-iles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/architry/plan-entrainement-8226/10-km-foulees-des-iles/voir_plan.html</guid>
			<description><![CDATA[plan de architry<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Montreal</title>
			<link>http://www.conseils-courseapied.com/lynamel/plan-entrainement-8223/montreal/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lynamel/plan-entrainement-8223/montreal/voir_plan.html</guid>
			<description><![CDATA[plan de lynamel<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>mike</title>
			<link>http://www.conseils-courseapied.com/texmex78/plan-entrainement-8219/mike/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/texmex78/plan-entrainement-8219/mike/voir_plan.html</guid>
			<description><![CDATA[plan de texmex78<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>les foulées de bord de loire</title>
			<link>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-8208/les-foulees-de-bord-de-loire/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-8208/les-foulees-de-bord-de-loire/voir_plan.html</guid>
			<description><![CDATA[plan de bogoss44<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan reprise pour 10 km</title>
			<link>http://www.conseils-courseapied.com/sayv3975/plan-entrainement-8207/plan-reprise-pour-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sayv3975/plan-entrainement-8207/plan-reprise-pour-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de sayv3975<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>course du château de Vincennes</title>
			<link>http://www.conseils-courseapied.com/claire_31/plan-entrainement-8202/course-du-chateau-de-vincennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/claire_31/plan-entrainement-8202/course-du-chateau-de-vincennes/voir_plan.html</guid>
			<description><![CDATA[plan de claire_31<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Foulées</title>
			<link>http://www.conseils-courseapied.com/gduj/plan-entrainement-8198/foulees/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gduj/plan-entrainement-8198/foulees/voir_plan.html</guid>
			<description><![CDATA[plan de Gduj<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>COURSE 10 Kms</title>
			<link>http://www.conseils-courseapied.com/marcdu31/plan-entrainement-8196/course-10-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marcdu31/plan-entrainement-8196/course-10-kms/voir_plan.html</guid>
			<description><![CDATA[plan de marcdu31<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km l'Equipe Lyon</title>
			<link>http://www.conseils-courseapied.com/juleo/plan-entrainement-8195/10-km-l-equipe-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/juleo/plan-entrainement-8195/10-km-l-equipe-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de JulienP<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Macadam Blésois</title>
			<link>http://www.conseils-courseapied.com/anne-claire41/plan-entrainement-8194/macadam-blesois/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/anne-claire41/plan-entrainement-8194/macadam-blesois/voir_plan.html</guid>
			<description><![CDATA[plan de Anne-Claire41<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km -10weeks</title>
			<link>http://www.conseils-courseapied.com/gemma/plan-entrainement-8186/10km-10weeks/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gemma/plan-entrainement-8186/10km-10weeks/voir_plan.html</guid>
			<description><![CDATA[plan de gemma<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Les Foulées de Saint Sébastien - 01/04/2012</title>
			<link>http://www.conseils-courseapied.com/bruno17/plan-entrainement-8176/les-foulees-de-saint-sebastien-01/04/2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bruno17/plan-entrainement-8176/les-foulees-de-saint-sebastien-01/04/2012/voir_plan.html</guid>
			<description><![CDATA[plan de Bruno17<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>MARCHE COURSE</title>
			<link>http://www.conseils-courseapied.com/texmex78/plan-entrainement-8174/marche-course/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/texmex78/plan-entrainement-8174/marche-course/voir_plan.html</guid>
			<description><![CDATA[plan de texmex78<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de l'Equipe</title>
			<link>http://www.conseils-courseapied.com/max132/plan-entrainement-8173/10km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/max132/plan-entrainement-8173/10km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de Max132<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Remise en forme</title>
			<link>http://www.conseils-courseapied.com/anaisbrisbois/plan-entrainement-8171/remise-en-forme/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/anaisbrisbois/plan-entrainement-8171/remise-en-forme/voir_plan.html</guid>
			<description><![CDATA[plan de anaisbrisbois<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Semi de l'espérance </title>
			<link>http://www.conseils-courseapied.com/erik17/plan-entrainement-8170/semi-de-l-esperance/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/erik17/plan-entrainement-8170/semi-de-l-esperance/voir_plan.html</guid>
			<description><![CDATA[plan de erik17<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Semi de l'espérance </title>
			<link>http://www.conseils-courseapied.com/erik17/plan-entrainement-8169/semi-de-l-esperance/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/erik17/plan-entrainement-8169/semi-de-l-esperance/voir_plan.html</guid>
			<description><![CDATA[plan de erik17<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Mon challenge a moi</title>
			<link>http://www.conseils-courseapied.com/joshua1970/plan-entrainement-8162/mon-challenge-a-moi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/joshua1970/plan-entrainement-8162/mon-challenge-a-moi/voir_plan.html</guid>
			<description><![CDATA[plan de joshua1970<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>plan1</title>
			<link>http://www.conseils-courseapied.com/migue/plan-entrainement-8159/plan1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/migue/plan-entrainement-8159/plan1/voir_plan.html</guid>
			<description><![CDATA[plan de migue<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>plan 10 km</title>
			<link>http://www.conseils-courseapied.com/gemma/plan-entrainement-8158/plan-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gemma/plan-entrainement-8158/plan-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de gemma<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 de choisy</title>
			<link>http://www.conseils-courseapied.com/dpo94/plan-entrainement-8153/10-de-choisy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dpo94/plan-entrainement-8153/10-de-choisy/voir_plan.html</guid>
			<description><![CDATA[plan de dpo94<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km en 40'</title>
			<link>http://www.conseils-courseapied.com/dumieuxquejepeux/plan-entrainement-8144/10-km-en-40/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dumieuxquejepeux/plan-entrainement-8144/10-km-en-40/voir_plan.html</guid>
			<description><![CDATA[plan de Dumieuxquejepeux<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km.</title>
			<link>http://www.conseils-courseapied.com/climber/plan-entrainement-8139/10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/climber/plan-entrainement-8139/10-km/voir_plan.html</guid>
			<description><![CDATA[plan de climber<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan fraise 28 mai</title>
			<link>http://www.conseils-courseapied.com/duplau/plan-entrainement-8132/plan-fraise-28-mai/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/duplau/plan-entrainement-8132/plan-fraise-28-mai/voir_plan.html</guid>
			<description><![CDATA[plan de duplau<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Plan1</title>
			<link>http://www.conseils-courseapied.com/duplau/plan-entrainement-8130/plan1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/duplau/plan-entrainement-8130/plan1/voir_plan.html</guid>
			<description><![CDATA[plan de duplau<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km château de Vincennes</title>
			<link>http://www.conseils-courseapied.com/kastorpistache/plan-entrainement-8127/10km-chateau-de-vincennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kastorpistache/plan-entrainement-8127/10km-chateau-de-vincennes/voir_plan.html</guid>
			<description><![CDATA[plan de KastorPistache<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course du chateau de Vincennes</title>
			<link>http://www.conseils-courseapied.com/kastorpistache/plan-entrainement-8126/course-du-chateau-de-vincennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kastorpistache/plan-entrainement-8126/course-du-chateau-de-vincennes/voir_plan.html</guid>
			<description><![CDATA[plan de KastorPistache<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>[En cours] 10 km L'Equipe</title>
			<link>http://www.conseils-courseapied.com/gyom193/plan-entrainement-8125/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gyom193/plan-entrainement-8125/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de gyom193<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 kms</title>
			<link>http://www.conseils-courseapied.com/aout70/plan-entrainement-8122/10-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aout70/plan-entrainement-8122/10-kms/voir_plan.html</guid>
			<description><![CDATA[plan de aout70<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Prepa 10 km</title>
			<link>http://www.conseils-courseapied.com/maxx_r/plan-entrainement-8116/prepa-10-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maxx_r/plan-entrainement-8116/prepa-10-km/voir_plan.html</guid>
			<description><![CDATA[plan de Maxx_R<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Foulees d'Ile de france France des iles</title>
			<link>http://www.conseils-courseapied.com/galarfr/plan-entrainement-8113/foulees-d-ile-de-france-france-des-iles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/galarfr/plan-entrainement-8113/foulees-d-ile-de-france-france-des-iles/voir_plan.html</guid>
			<description><![CDATA[plan de galarfr<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km L'équipe</title>
			<link>http://www.conseils-courseapied.com/dashcash/plan-entrainement-8110/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dashcash/plan-entrainement-8110/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de DashCash<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km en moins de 50mn</title>
			<link>http://www.conseils-courseapied.com/paica69/plan-entrainement-8107/10-km-en-moins-de-50mn/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/paica69/plan-entrainement-8107/10-km-en-moins-de-50mn/voir_plan.html</guid>
			<description><![CDATA[plan de paica69<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Le trail du pays de Sully</title>
			<link>http://www.conseils-courseapied.com/cloclo78200/plan-entrainement-8106/le-trail-du-pays-de-sully/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cloclo78200/plan-entrainement-8106/le-trail-du-pays-de-sully/voir_plan.html</guid>
			<description><![CDATA[plan de cloclo78200<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course du Château (Vincennes) 2012</title>
			<link>http://www.conseils-courseapied.com/pidj64/plan-entrainement-8087/course-du-chateau-vincennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pidj64/plan-entrainement-8087/course-du-chateau-vincennes/voir_plan.html</guid>
			<description><![CDATA[plan de Pidj64<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Course de la fraise</title>
			<link>http://www.conseils-courseapied.com/oumsack/plan-entrainement-8085/course-de-la-fraise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/oumsack/plan-entrainement-8085/course-de-la-fraise/voir_plan.html</guid>
			<description><![CDATA[plan de oumsack<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>ronde de choisy</title>
			<link>http://www.conseils-courseapied.com/deuss59/plan-entrainement-8080/ronde-de-choisy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/deuss59/plan-entrainement-8080/ronde-de-choisy/voir_plan.html</guid>
			<description><![CDATA[plan de deuss59<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>oderfan</title>
			<link>http://www.conseils-courseapied.com/papavautreur/plan-entrainement-8076/oderfan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/papavautreur/plan-entrainement-8076/oderfan/voir_plan.html</guid>
			<description><![CDATA[plan de papavautreur<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Challenge Condruzien - Les Sentiers du Val</title>
			<link>http://www.conseils-courseapied.com/oddball/plan-entrainement-8071/challenge-condruzien-les-sentiers-du-val/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/oddball/plan-entrainement-8071/challenge-condruzien-les-sentiers-du-val/voir_plan.html</guid>
			<description><![CDATA[plan de Oddball<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km de Paris</title>
			<link>http://www.conseils-courseapied.com/dartagnan/plan-entrainement-8059/10-km-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dartagnan/plan-entrainement-8059/10-km-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de Dartagnan<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>course des mascarets</title>
			<link>http://www.conseils-courseapied.com/nolan/plan-entrainement-8057/course-des-mascarets/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nolan/plan-entrainement-8057/course-des-mascarets/voir_plan.html</guid>
			<description><![CDATA[plan de nolan<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km L'Equipe</title>
			<link>http://www.conseils-courseapied.com/jag/plan-entrainement-8055/10-km-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jag/plan-entrainement-8055/10-km-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de jag<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>mich66</title>
			<link>http://www.conseils-courseapied.com/mich66/plan-entrainement-8046/mich66/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mich66/plan-entrainement-8046/mich66/voir_plan.html</guid>
			<description><![CDATA[plan de mich66<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>premiers 10 kms l'Equipe</title>
			<link>http://www.conseils-courseapied.com/cristal104/plan-entrainement-8039/premiers-10-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cristal104/plan-entrainement-8039/premiers-10-kms/voir_plan.html</guid>
			<description><![CDATA[plan de cristal104<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km Bromont</title>
			<link>http://www.conseils-courseapied.com/alachap/plan-entrainement-8037/10km-bromont/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alachap/plan-entrainement-8037/10km-bromont/voir_plan.html</guid>
			<description><![CDATA[plan de alachap<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 Kms de Puyricard</title>
			<link>http://www.conseils-courseapied.com/perapera/plan-entrainement-8030/10-kms-de-puyricard/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/perapera/plan-entrainement-8030/10-kms-de-puyricard/voir_plan.html</guid>
			<description><![CDATA[plan de perapera<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 KM en 42 minutes</title>
			<link>http://www.conseils-courseapied.com/philippe86220/plan-entrainement-8028/10-km-en-42-minutes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philippe86220/plan-entrainement-8028/10-km-en-42-minutes/voir_plan.html</guid>
			<description><![CDATA[plan de philippe86220<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km de l'Equipe</title>
			<link>http://www.conseils-courseapied.com/buicmi/plan-entrainement-8027/10km-de-l-equipe/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/buicmi/plan-entrainement-8027/10km-de-l-equipe/voir_plan.html</guid>
			<description><![CDATA[plan de buicmi<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Cross de Bercy</title>
			<link>http://www.conseils-courseapied.com/cannelle77/plan-entrainement-8026/cross-de-bercy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cannelle77/plan-entrainement-8026/cross-de-bercy/voir_plan.html</guid>
			<description><![CDATA[plan de cannelle77<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Prépa. pour les foulées agenaise en sept</title>
			<link>http://www.conseils-courseapied.com/yan47/plan-entrainement-8019/prepa.-pour-les-foulees-agenaise-en-sept/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yan47/plan-entrainement-8019/prepa.-pour-les-foulees-agenaise-en-sept/voir_plan.html</guid>
			<description><![CDATA[plan de yan47<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Corrida CA 31 </title>
			<link>http://www.conseils-courseapied.com/calouom/plan-entrainement-8013/corrida-ca-31/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/calouom/plan-entrainement-8013/corrida-ca-31/voir_plan.html</guid>
			<description><![CDATA[plan de calouom<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title> 10 kms gracay</title>
			<link>http://www.conseils-courseapied.com/ludomich/plan-entrainement-8005/3-seances-hebdo-10-kms/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ludomich/plan-entrainement-8005/3-seances-hebdo-10-kms/voir_plan.html</guid>
			<description><![CDATA[plan de ludomich<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km Bois de Boulogne</title>
			<link>http://www.conseils-courseapied.com/marcortiz/plan-entrainement-8004/10-km-bois-de-boulogne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marcortiz/plan-entrainement-8004/10-km-bois-de-boulogne/voir_plan.html</guid>
			<description><![CDATA[plan de marcortiz<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>Objectif 45 min </title>
			<link>http://www.conseils-courseapied.com/max33/plan-entrainement-8001/objectif-45-min/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/max33/plan-entrainement-8001/objectif-45-min/voir_plan.html</guid>
			<description><![CDATA[plan de Max33<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10 km St Jacques de la Lande</title>
			<link>http://www.conseils-courseapied.com/axell35/plan-entrainement-8000/10-km-st-jacques-de-la-lande/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/axell35/plan-entrainement-8000/10-km-st-jacques-de-la-lande/voir_plan.html</guid>
			<description><![CDATA[plan de axell35<br />]]></description>
			<category>10 km</category>
		</item>
		<item>
			<title>10km</title>
			<link>http://www.conseils-courseapied.com/jmau18/plan-entrainement-7995/10km/voir_plan.html</link>
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			<category>10 km</category>
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			<category>10 km</category>
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			<title>10 Km</title>
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			<title>FOULÉE MELUNAISE</title>
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			<category>10 km</category>
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			<title>10kms boucles de gayant</title>
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