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			<title>AURAY VANNEC 2013</title>
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			<description><![CDATA[plan de DAV56<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Semi</title>
			<link>http://www.conseils-courseapied.com/vautrin/plan-entrainement-15301/semi/voir_plan.html</link>
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			<description><![CDATA[plan de vautrin<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Entrainement 3 séances</title>
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			<description><![CDATA[plan de Carospagna<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Entrainement 2 séances</title>
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			<guid>http://www.conseils-courseapied.com/carospagna/plan-entrainement-15282/entrainement-2-seances/voir_plan.html</guid>
			<description><![CDATA[plan de Carospagna<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Semi de Boulogne</title>
			<link>http://www.conseils-courseapied.com/xenacaco/plan-entrainement-15280/semi-de-boulogne/voir_plan.html</link>
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			<description><![CDATA[plan de xenacaco<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Auray Vannes</title>
			<link>http://www.conseils-courseapied.com/velo3b/plan-entrainement-15261/auray-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/velo3b/plan-entrainement-15261/auray-vannes/voir_plan.html</guid>
			<description><![CDATA[plan de velo3b<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Trail Corcoué</title>
			<link>http://www.conseils-courseapied.com/magben/plan-entrainement-15244/trail-corcoue/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/magben/plan-entrainement-15244/trail-corcoue/voir_plan.html</guid>
			<description><![CDATA[plan de magben<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Entrainement</title>
			<link>http://www.conseils-courseapied.com/wazachabot/plan-entrainement-15236/entrainement/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/wazachabot/plan-entrainement-15236/entrainement/voir_plan.html</guid>
			<description><![CDATA[plan de wazachabot<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 kms de Paris </title>
			<link>http://www.conseils-courseapied.com/nrdt/plan-entrainement-15235/20-kms-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nrdt/plan-entrainement-15235/20-kms-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de nrdt<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>20kms PARIS</title>
			<link>http://www.conseils-courseapied.com/nrdt/plan-entrainement-15233/20kms-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nrdt/plan-entrainement-15233/20kms-paris/voir_plan.html</guid>
			<description><![CDATA[plan de nrdt<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>marrakech</title>
			<link>http://www.conseils-courseapied.com/aferni100/plan-entrainement-15232/marrakech/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aferni100/plan-entrainement-15232/marrakech/voir_plan.html</guid>
			<description><![CDATA[plan de aferni100<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>prépa marathon oct 13</title>
			<link>http://www.conseils-courseapied.com/linette25/plan-entrainement-15224/prepa-marathon-oct-13/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/linette25/plan-entrainement-15224/prepa-marathon-oct-13/voir_plan.html</guid>
			<description><![CDATA[plan de linette25<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 km de Paris :&gt;</title>
			<link>http://www.conseils-courseapied.com/napole/plan-entrainement-15222/20-km-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/napole/plan-entrainement-15222/20-km-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de napole<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>essai d'un semi</title>
			<link>http://www.conseils-courseapied.com/jul007/plan-entrainement-15220/essai-d-un-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jul007/plan-entrainement-15220/essai-d-un-semi/voir_plan.html</guid>
			<description><![CDATA[plan de jul007<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Lausanne Marathon</title>
			<link>http://www.conseils-courseapied.com/didier1969/plan-entrainement-15218/lausanne-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/didier1969/plan-entrainement-15218/lausanne-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Didier1969<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Préparation Lausanne Marathon</title>
			<link>http://www.conseils-courseapied.com/didier1969/plan-entrainement-15217/preparation-lausanne-marathon/voir_plan.html</link>
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			<description><![CDATA[plan de Didier1969<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Plan # 5 Auray-Vannes</title>
			<link>http://www.conseils-courseapied.com/mnu/plan-entrainement-15215/plan-5-auray-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mnu/plan-entrainement-15215/plan-5-auray-vannes/voir_plan.html</guid>
			<description><![CDATA[plan de m@nu<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Semi-marathon Bruxelles2013</title>
			<link>http://www.conseils-courseapied.com/haulotte/plan-entrainement-15214/semi-marathon-bruxelles2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/haulotte/plan-entrainement-15214/semi-marathon-bruxelles2013/voir_plan.html</guid>
			<description><![CDATA[plan de Haulotte<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi marathon de lille</title>
			<link>http://www.conseils-courseapied.com/zoran/plan-entrainement-15191/semi-marathon-de-lille/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zoran/plan-entrainement-15191/semi-marathon-de-lille/voir_plan.html</guid>
			<description><![CDATA[plan de zoran<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>2013 - Semi marathon - Bois Guillaume (76)</title>
			<link>http://www.conseils-courseapied.com/runolive/plan-entrainement-15180/2013-semi-marathon-bois-guillaume-76/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/runolive/plan-entrainement-15180/2013-semi-marathon-bois-guillaume-76/voir_plan.html</guid>
			<description><![CDATA[plan de Runolive<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi</title>
			<link>http://www.conseils-courseapied.com/aupa_bo/plan-entrainement-15176/semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aupa_bo/plan-entrainement-15176/semi/voir_plan.html</guid>
			<description><![CDATA[plan de aupa_bo<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi salon</title>
			<link>http://www.conseils-courseapied.com/sebhoel/plan-entrainement-15171/semi-salon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebhoel/plan-entrainement-15171/semi-salon/voir_plan.html</guid>
			<description><![CDATA[plan de sebhoel<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Auray-Vannes</title>
			<link>http://www.conseils-courseapied.com/maramatt/plan-entrainement-15168/auray-vannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maramatt/plan-entrainement-15168/auray-vannes/voir_plan.html</guid>
			<description><![CDATA[plan de Maramatt<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>RATJ REIMS 2013</title>
			<link>http://www.conseils-courseapied.com/mf51300/plan-entrainement-15160/ratj-reims-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mf51300/plan-entrainement-15160/ratj-reims-2013/voir_plan.html</guid>
			<description><![CDATA[plan de mf51300<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon windsor</title>
			<link>http://www.conseils-courseapied.com/jt85/plan-entrainement-15152/semi-marathon-windsor/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jt85/plan-entrainement-15152/semi-marathon-windsor/voir_plan.html</guid>
			<description><![CDATA[plan de jt85<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>debuter</title>
			<link>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15145/debuter/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15145/debuter/voir_plan.html</guid>
			<description><![CDATA[plan de philcaz31<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>lisle en dodon 2</title>
			<link>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15142/lisle-en-dodon-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15142/lisle-en-dodon-2/voir_plan.html</guid>
			<description><![CDATA[plan de philcaz31<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>saison 2012/13: Juillet/Aout/ semi-marathons</title>
			<link>http://www.conseils-courseapied.com/cris76/plan-entrainement-15141/saison-2012/13-objectifs-semi-marathons/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cris76/plan-entrainement-15141/saison-2012/13-objectifs-semi-marathons/voir_plan.html</guid>
			<description><![CDATA[plan de cris76<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>l'isle en dodon</title>
			<link>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15140/l-isle-en-dodon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philcaz31/plan-entrainement-15140/l-isle-en-dodon/voir_plan.html</guid>
			<description><![CDATA[plan de philcaz31<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Vélo 42km</title>
			<link>http://www.conseils-courseapied.com/michele34/plan-entrainement-15133/velo-42km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/michele34/plan-entrainement-15133/velo-42km/voir_plan.html</guid>
			<description><![CDATA[plan de michele34<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>1 er semi(2)</title>
			<link>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15129/1-er-semi2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15129/1-er-semi2/voir_plan.html</guid>
			<description><![CDATA[plan de KONIECZNY<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>1 er semi(1)</title>
			<link>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15128/1-er-semi1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15128/1-er-semi1/voir_plan.html</guid>
			<description><![CDATA[plan de KONIECZNY<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>1 er semi(3)</title>
			<link>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15127/1-er-semi3/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/konieczny/plan-entrainement-15127/1-er-semi3/voir_plan.html</guid>
			<description><![CDATA[plan de KONIECZNY<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi de Sélestat</title>
			<link>http://www.conseils-courseapied.com/raspa67/plan-entrainement-15123/semi-de-selestat/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/raspa67/plan-entrainement-15123/semi-de-selestat/voir_plan.html</guid>
			<description><![CDATA[plan de Raspa67<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Étape 1</title>
			<link>http://www.conseils-courseapied.com/marcuantone/plan-entrainement-15121/etape-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/marcuantone/plan-entrainement-15121/etape-1/voir_plan.html</guid>
			<description><![CDATA[plan de marcuantone<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>1er Semi-Marathon</title>
			<link>http://www.conseils-courseapied.com/xithy/plan-entrainement-15110/1er-semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/xithy/plan-entrainement-15110/1er-semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de xithy<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI ILE DE BATZ</title>
			<link>http://www.conseils-courseapied.com/fmanfredini/plan-entrainement-15109/semi-ile-de-batz/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fmanfredini/plan-entrainement-15109/semi-ile-de-batz/voir_plan.html</guid>
			<description><![CDATA[plan de fmanfredini<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Ne sait pas</title>
			<link>http://www.conseils-courseapied.com/reg/plan-entrainement-15097/ne-sait-pas/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/reg/plan-entrainement-15097/ne-sait-pas/voir_plan.html</guid>
			<description><![CDATA[plan de Reg<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>foulees marsilly</title>
			<link>http://www.conseils-courseapied.com/boulange/plan-entrainement-15093/foulees-marsilly/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/boulange/plan-entrainement-15093/foulees-marsilly/voir_plan.html</guid>
			<description><![CDATA[plan de boulange<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon Bédoin-Ventoux 2013</title>
			<link>http://www.conseils-courseapied.com/plusloin/plan-entrainement-15090/semi-marathon-bedoin-ventoux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/plusloin/plan-entrainement-15090/semi-marathon-bedoin-ventoux/voir_plan.html</guid>
			<description><![CDATA[plan de plusloin<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Triathlon des Vannades</title>
			<link>http://www.conseils-courseapied.com/linhou83/plan-entrainement-15085/triathlon-des-vannades/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/linhou83/plan-entrainement-15085/triathlon-des-vannades/voir_plan.html</guid>
			<description><![CDATA[plan de linhou83<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>lux semi 2013</title>
			<link>http://www.conseils-courseapied.com/15fredo15/plan-entrainement-15077/lux-semi-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/15fredo15/plan-entrainement-15077/lux-semi-2013/voir_plan.html</guid>
			<description><![CDATA[plan de 15fredo15<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Entretien</title>
			<link>http://www.conseils-courseapied.com/fred22/plan-entrainement-15074/entretien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred22/plan-entrainement-15074/entretien/voir_plan.html</guid>
			<description><![CDATA[plan de fred22<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>DE LA TERRE A LA MER 2013</title>
			<link>http://www.conseils-courseapied.com/dom44/plan-entrainement-15063/de-la-terre-a-la-mer-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dom44/plan-entrainement-15063/de-la-terre-a-la-mer-2013/voir_plan.html</guid>
			<description><![CDATA[plan de DOM44<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathonCancale Saint-Malo</title>
			<link>http://www.conseils-courseapied.com/jean-luc58/plan-entrainement-15060/semi-marathoncancale-saint-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jean-luc58/plan-entrainement-15060/semi-marathoncancale-saint-malo/voir_plan.html</guid>
			<description><![CDATA[plan de jean-luc58<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Demi-Marathon de Rimouski</title>
			<link>http://www.conseils-courseapied.com/latraviata/plan-entrainement-15051/demi-marathon-de-rimouski/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/latraviata/plan-entrainement-15051/demi-marathon-de-rimouski/voir_plan.html</guid>
			<description><![CDATA[plan de Latraviata<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI MARATHON DE BOUSSAY(44)</title>
			<link>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-15032/semi-marathon-de-boussay44/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bogoss44/plan-entrainement-15032/semi-marathon-de-boussay44/voir_plan.html</guid>
			<description><![CDATA[plan de bogoss44<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon du 5 juillet</title>
			<link>http://www.conseils-courseapied.com/hakim1963/plan-entrainement-15025/semi-marathon-du-5-juillet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hakim1963/plan-entrainement-15025/semi-marathon-du-5-juillet/voir_plan.html</guid>
			<description><![CDATA[plan de hakim1963<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI MONT TREMBLANT</title>
			<link>http://www.conseils-courseapied.com/mdelattre/plan-entrainement-15014/semi-mont-tremblant/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mdelattre/plan-entrainement-15014/semi-mont-tremblant/voir_plan.html</guid>
			<description><![CDATA[plan de mdelattre<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Santiago Mi-Juillet</title>
			<link>http://www.conseils-courseapied.com/dracula56/plan-entrainement-15013/santiago-mi-juillet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dracula56/plan-entrainement-15013/santiago-mi-juillet/voir_plan.html</guid>
			<description><![CDATA[plan de Dracula56<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>essai</title>
			<link>http://www.conseils-courseapied.com/cheriyo/plan-entrainement-15009/essai/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cheriyo/plan-entrainement-15009/essai/voir_plan.html</guid>
			<description><![CDATA[plan de cheriyo<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi vincennes</title>
			<link>http://www.conseils-courseapied.com/lorainette/plan-entrainement-15006/semi-vincennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lorainette/plan-entrainement-15006/semi-vincennes/voir_plan.html</guid>
			<description><![CDATA[plan de lorainette<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Foncier 70.3</title>
			<link>http://www.conseils-courseapied.com/dadsoda/plan-entrainement-14998/foncier-70.3/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dadsoda/plan-entrainement-14998/foncier-70.3/voir_plan.html</guid>
			<description><![CDATA[plan de dadsoda<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi ou 10km Paris</title>
			<link>http://www.conseils-courseapied.com/dalou/plan-entrainement-14991/semi-ou-10km-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dalou/plan-entrainement-14991/semi-ou-10km-paris/voir_plan.html</guid>
			<description><![CDATA[plan de dalou<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon du Vignoble</title>
			<link>http://www.conseils-courseapied.com/frefracollingmail.com/plan-entrainement-14990/semi-marathon-du-vignoble/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/frefracollingmail.com/plan-entrainement-14990/semi-marathon-du-vignoble/voir_plan.html</guid>
			<description><![CDATA[plan de frefracollin@gmail.com<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 km de Tours</title>
			<link>http://www.conseils-courseapied.com/ced37/plan-entrainement-14979/20-km-de-tours/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ced37/plan-entrainement-14979/20-km-de-tours/voir_plan.html</guid>
			<description><![CDATA[plan de CED37<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Plan semi plat intégrant montagne (automne 13)</title>
			<link>http://www.conseils-courseapied.com/tincatinca/plan-entrainement-14949/plan-semi-plat-integrant-montagne-automne-13/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tincatinca/plan-entrainement-14949/plan-semi-plat-integrant-montagne-automne-13/voir_plan.html</guid>
			<description><![CDATA[plan de tincatinca<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de la coulée verte [24ed; FC]</title>
			<link>http://www.conseils-courseapied.com/bruno17/plan-entrainement-14943/semi-marathon-de-la-coulee-verte-24ed-fc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bruno17/plan-entrainement-14943/semi-marathon-de-la-coulee-verte-24ed-fc/voir_plan.html</guid>
			<description><![CDATA[plan de Bruno17<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Préparation semi</title>
			<link>http://www.conseils-courseapied.com/benouse/plan-entrainement-14941/preparation-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/benouse/plan-entrainement-14941/preparation-semi/voir_plan.html</guid>
			<description><![CDATA[plan de benouse<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Entraînement pour semi marathon "perso" </title>
			<link>http://www.conseils-courseapied.com/d3uterium/plan-entrainement-14940/entrainement-pour-semi-marathon-perso/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/d3uterium/plan-entrainement-14940/entrainement-pour-semi-marathon-perso/voir_plan.html</guid>
			<description><![CDATA[plan de d3uterium<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi pegasus Caen</title>
			<link>http://www.conseils-courseapied.com/kuchiti/plan-entrainement-14931/semi-pegasus-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kuchiti/plan-entrainement-14931/semi-pegasus-caen/voir_plan.html</guid>
			<description><![CDATA[plan de kuchiti<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 Km de Tours</title>
			<link>http://www.conseils-courseapied.com/gui_2009/plan-entrainement-14923/20-km-de-tours/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gui_2009/plan-entrainement-14923/20-km-de-tours/voir_plan.html</guid>
			<description><![CDATA[plan de gui_2009<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Courant de la liberté semi marathon </title>
			<link>http://www.conseils-courseapied.com/olivier44/plan-entrainement-14916/courant-de-la-liberte-semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olivier44/plan-entrainement-14916/courant-de-la-liberte-semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de olivier44<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi phalempin</title>
			<link>http://www.conseils-courseapied.com/leamat59/plan-entrainement-14910/semi-phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/leamat59/plan-entrainement-14910/semi-phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de leamat59<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>goele</title>
			<link>http://www.conseils-courseapied.com/eddy94/plan-entrainement-14896/goele/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/eddy94/plan-entrainement-14896/goele/voir_plan.html</guid>
			<description><![CDATA[plan de eddy94<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de fribourg</title>
			<link>http://www.conseils-courseapied.com/olivier73/plan-entrainement-14891/semi-marathon-de-fribourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olivier73/plan-entrainement-14891/semi-marathon-de-fribourg/voir_plan.html</guid>
			<description><![CDATA[plan de olivier73<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Descente de la Lesse</title>
			<link>http://www.conseils-courseapied.com/wys/plan-entrainement-14886/descente-de-la-lesse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/wys/plan-entrainement-14886/descente-de-la-lesse/voir_plan.html</guid>
			<description><![CDATA[plan de Wys<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI-MARATHON DE FORT DE FRANCE</title>
			<link>http://www.conseils-courseapied.com/jobby972/plan-entrainement-14882/semi-marathon-de-fort-de-france/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jobby972/plan-entrainement-14882/semi-marathon-de-fort-de-france/voir_plan.html</guid>
			<description><![CDATA[plan de jobby972<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marthon Bienne</title>
			<link>http://www.conseils-courseapied.com/moninf/plan-entrainement-14877/semi-marthon-bienne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/moninf/plan-entrainement-14877/semi-marthon-bienne/voir_plan.html</guid>
			<description><![CDATA[plan de moninf<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-Marathon juin 2013</title>
			<link>http://www.conseils-courseapied.com/eric44/plan-entrainement-14855/semi-marathon-juin-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/eric44/plan-entrainement-14855/semi-marathon-juin-2013/voir_plan.html</guid>
			<description><![CDATA[plan de eric44<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Marvejols-Mende</title>
			<link>http://www.conseils-courseapied.com/dc71/plan-entrainement-14852/marvejols-mende/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dc71/plan-entrainement-14852/marvejols-mende/voir_plan.html</guid>
			<description><![CDATA[plan de dc71<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-Marathon de Phalempin 2013</title>
			<link>http://www.conseils-courseapied.com/book/plan-entrainement-14851/semi-marathon-de-phalempin-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/book/plan-entrainement-14851/semi-marathon-de-phalempin-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Book<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi 2</title>
			<link>http://www.conseils-courseapied.com/dred/plan-entrainement-14845/semi-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dred/plan-entrainement-14845/semi-2/voir_plan.html</guid>
			<description><![CDATA[plan de dred<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Course de la liberté</title>
			<link>http://www.conseils-courseapied.com/geoffrey85/plan-entrainement-14838/course-de-la-liberte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/geoffrey85/plan-entrainement-14838/course-de-la-liberte/voir_plan.html</guid>
			<description><![CDATA[plan de geoffrey85<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi 30 juin 2013 marne et gondoire</title>
			<link>http://www.conseils-courseapied.com/lbravais/plan-entrainement-14837/semi-30-juin-2013-marne-et-gondoire/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lbravais/plan-entrainement-14837/semi-30-juin-2013-marne-et-gondoire/voir_plan.html</guid>
			<description><![CDATA[plan de lbravais<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi !</title>
			<link>http://www.conseils-courseapied.com/fluo/plan-entrainement-14809/semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fluo/plan-entrainement-14809/semi/voir_plan.html</guid>
			<description><![CDATA[plan de fluo<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Trail d'Ancenis</title>
			<link>http://www.conseils-courseapied.com/bakroman/plan-entrainement-14804/trail-d-ancenis/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bakroman/plan-entrainement-14804/trail-d-ancenis/voir_plan.html</guid>
			<description><![CDATA[plan de bakroman<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Marathon CAEN_PEGASUS_JUIN 2013</title>
			<link>http://www.conseils-courseapied.com/jyc44/plan-entrainement-14803/semi-marathon-caen_pegasus_juin-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jyc44/plan-entrainement-14803/semi-marathon-caen_pegasus_juin-2013/voir_plan.html</guid>
			<description><![CDATA[plan de jyc44<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI PARIS</title>
			<link>http://www.conseils-courseapied.com/lgg/plan-entrainement-14802/semi-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lgg/plan-entrainement-14802/semi-paris/voir_plan.html</guid>
			<description><![CDATA[plan de LGG<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Digam Reading 2013</title>
			<link>http://www.conseils-courseapied.com/wrongmove/plan-entrainement-14794/digam-reading-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/wrongmove/plan-entrainement-14794/digam-reading-2013/voir_plan.html</guid>
			<description><![CDATA[plan de wrongmove<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>annecy</title>
			<link>http://www.conseils-courseapied.com/blindrunner/plan-entrainement-14793/annecy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/blindrunner/plan-entrainement-14793/annecy/voir_plan.html</guid>
			<description><![CDATA[plan de blindrunner<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi de vassiviere</title>
			<link>http://www.conseils-courseapied.com/psg37/plan-entrainement-14787/semi-de-vassiviere/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/psg37/plan-entrainement-14787/semi-de-vassiviere/voir_plan.html</guid>
			<description><![CDATA[plan de psg37<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Essai semi</title>
			<link>http://www.conseils-courseapied.com/ezteban/plan-entrainement-14784/essai-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ezteban/plan-entrainement-14784/essai-semi/voir_plan.html</guid>
			<description><![CDATA[plan de ezteban<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Lausanne Marathon - 2013</title>
			<link>http://www.conseils-courseapied.com/steel/plan-entrainement-14782/lausanne-marathon-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/steel/plan-entrainement-14782/lausanne-marathon-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Steel<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title> semi marathon Cancale st Malo</title>
			<link>http://www.conseils-courseapied.com/seb50/plan-entrainement-14781/semi-marathon-cancale-st-malo-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seb50/plan-entrainement-14781/semi-marathon-cancale-st-malo-2013/voir_plan.html</guid>
			<description><![CDATA[plan de seb50<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>ING Luxembourg</title>
			<link>http://www.conseils-courseapied.com/valden0/plan-entrainement-14776/ing-luxembourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/valden0/plan-entrainement-14776/ing-luxembourg/voir_plan.html</guid>
			<description><![CDATA[plan de valden0<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi auray</title>
			<link>http://www.conseils-courseapied.com/chiconthoa/plan-entrainement-14772/semi-auray/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chiconthoa/plan-entrainement-14772/semi-auray/voir_plan.html</guid>
			<description><![CDATA[plan de chiconthoa<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi marathon de meaux</title>
			<link>http://www.conseils-courseapied.com/kefou/plan-entrainement-14768/semi-marathon-de-meaux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kefou/plan-entrainement-14768/semi-marathon-de-meaux/voir_plan.html</guid>
			<description><![CDATA[plan de kefou<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Foncier: 23-04 /14-07-2013 </title>
			<link>http://www.conseils-courseapied.com/jpierre81/plan-entrainement-14765/foncier-23-04-/14-07-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jpierre81/plan-entrainement-14765/foncier-23-04-/14-07-2013/voir_plan.html</guid>
			<description><![CDATA[plan de JPierre81<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Test semi-marathon</title>
			<link>http://www.conseils-courseapied.com/bruno29/plan-entrainement-14753/test-semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bruno29/plan-entrainement-14753/test-semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de bruno29<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Entrainement allure libre</title>
			<link>http://www.conseils-courseapied.com/axelc/plan-entrainement-14722/entrainement-allure-libre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/axelc/plan-entrainement-14722/entrainement-allure-libre/voir_plan.html</guid>
			<description><![CDATA[plan de Axelc<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi zagreb</title>
			<link>http://www.conseils-courseapied.com/mlu1970/plan-entrainement-14711/semi-zagreb/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mlu1970/plan-entrainement-14711/semi-zagreb/voir_plan.html</guid>
			<description><![CDATA[plan de mlu1970<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Entretien</title>
			<link>http://www.conseils-courseapied.com/patfas/plan-entrainement-14698/entretien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patfas/plan-entrainement-14698/entretien/voir_plan.html</guid>
			<description><![CDATA[plan de Patfas<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Auray - Vannes</title>
			<link>http://www.conseils-courseapied.com/fredibou/plan-entrainement-14693/semi-de-la-guerche/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fredibou/plan-entrainement-14693/semi-de-la-guerche/voir_plan.html</guid>
			<description><![CDATA[plan de Fredibou<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi du Mont ventoux</title>
			<link>http://www.conseils-courseapied.com/jerome7184/plan-entrainement-14674/semi-du-mont-ventoux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jerome7184/plan-entrainement-14674/semi-du-mont-ventoux/voir_plan.html</guid>
			<description><![CDATA[plan de jerome7184<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>paris saint germain</title>
			<link>http://www.conseils-courseapied.com/gaelle/plan-entrainement-14669/paris-saint-germain/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gaelle/plan-entrainement-14669/paris-saint-germain/voir_plan.html</guid>
			<description><![CDATA[plan de gaelle<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi de Strasbourg</title>
			<link>http://www.conseils-courseapied.com/nocnoc/plan-entrainement-14667/semi-de-strasbourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nocnoc/plan-entrainement-14667/semi-de-strasbourg/voir_plan.html</guid>
			<description><![CDATA[plan de Nocnoc<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Cancale-St Malo</title>
			<link>http://www.conseils-courseapied.com/coolspirit/plan-entrainement-14662/semi-cancale-st-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/coolspirit/plan-entrainement-14662/semi-cancale-st-malo/voir_plan.html</guid>
			<description><![CDATA[plan de coolspirit<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>saispas</title>
			<link>http://www.conseils-courseapied.com/calleje/plan-entrainement-14661/saispas/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/calleje/plan-entrainement-14661/saispas/voir_plan.html</guid>
			<description><![CDATA[plan de calleje<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon Lyon 2013</title>
			<link>http://www.conseils-courseapied.com/npignier/plan-entrainement-14660/semi-marathon-lyon-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/npignier/plan-entrainement-14660/semi-marathon-lyon-2013/voir_plan.html</guid>
			<description><![CDATA[plan de npignier<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi marathon gien briare gien</title>
			<link>http://www.conseils-courseapied.com/flavien/plan-entrainement-14659/semi-marathon-gien-briare-gien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/flavien/plan-entrainement-14659/semi-marathon-gien-briare-gien/voir_plan.html</guid>
			<description><![CDATA[plan de flavien<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Finir un semi</title>
			<link>http://www.conseils-courseapied.com/nico13/plan-entrainement-14641/finir-un-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nico13/plan-entrainement-14641/finir-un-semi/voir_plan.html</guid>
			<description><![CDATA[plan de nico13<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi des vikings</title>
			<link>http://www.conseils-courseapied.com/dimitri-b/plan-entrainement-14639/semi-des-vikings/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dimitri-b/plan-entrainement-14639/semi-des-vikings/voir_plan.html</guid>
			<description><![CDATA[plan de Dimitri B<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>les 20 bornes</title>
			<link>http://www.conseils-courseapied.com/guidm134/plan-entrainement-14633/les-20-bornes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guidm134/plan-entrainement-14633/les-20-bornes/voir_plan.html</guid>
			<description><![CDATA[plan de guidm134<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Pegasus</title>
			<link>http://www.conseils-courseapied.com/lemarquis/plan-entrainement-14628/semi-pegasus/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lemarquis/plan-entrainement-14628/semi-pegasus/voir_plan.html</guid>
			<description><![CDATA[plan de lemarquis<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Trail Val de Travers</title>
			<link>http://www.conseils-courseapied.com/beton/plan-entrainement-14615/trail-val-de-travers/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/beton/plan-entrainement-14615/trail-val-de-travers/voir_plan.html</guid>
			<description><![CDATA[plan de Beton<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Transbaie</title>
			<link>http://www.conseils-courseapied.com/ogosset/plan-entrainement-14614/transbaie/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ogosset/plan-entrainement-14614/transbaie/voir_plan.html</guid>
			<description><![CDATA[plan de ogosset<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>cancale st malo</title>
			<link>http://www.conseils-courseapied.com/navarino/plan-entrainement-14611/cancale-st-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/navarino/plan-entrainement-14611/cancale-st-malo/voir_plan.html</guid>
			<description><![CDATA[plan de navarino<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>cancale st malo</title>
			<link>http://www.conseils-courseapied.com/navarino/plan-entrainement-14610/cancale-st-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/navarino/plan-entrainement-14610/cancale-st-malo/voir_plan.html</guid>
			<description><![CDATA[plan de navarino<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Hairy Haggis Edinburgh Final</title>
			<link>http://www.conseils-courseapied.com/wrongmove/plan-entrainement-14608/hairy-haggis-edinburgh-final/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/wrongmove/plan-entrainement-14608/hairy-haggis-edinburgh-final/voir_plan.html</guid>
			<description><![CDATA[plan de wrongmove<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 km de Bxl</title>
			<link>http://www.conseils-courseapied.com/tgb111/plan-entrainement-14594/20-km-de-bxl/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tgb111/plan-entrainement-14594/20-km-de-bxl/voir_plan.html</guid>
			<description><![CDATA[plan de TGB111<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon St Paul</title>
			<link>http://www.conseils-courseapied.com/gigimagie/plan-entrainement-14582/semi-marathon-st-paul/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gigimagie/plan-entrainement-14582/semi-marathon-st-paul/voir_plan.html</guid>
			<description><![CDATA[plan de gigimagie<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon de Phalempin</title>
			<link>http://www.conseils-courseapied.com/remilens/plan-entrainement-14576/semi-marathon-de-phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/remilens/plan-entrainement-14576/semi-marathon-de-phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de rémilens<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi 12 sem</title>
			<link>http://www.conseils-courseapied.com/jeanm/plan-entrainement-14574/semi-12-sem/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jeanm/plan-entrainement-14574/semi-12-sem/voir_plan.html</guid>
			<description><![CDATA[plan de jeanm<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI REPRISE</title>
			<link>http://www.conseils-courseapied.com/pferran/plan-entrainement-14567/semi-reprise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pferran/plan-entrainement-14567/semi-reprise/voir_plan.html</guid>
			<description><![CDATA[plan de pferran<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Caen 2013</title>
			<link>http://www.conseils-courseapied.com/astro/plan-entrainement-14556/semi-caen-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/astro/plan-entrainement-14556/semi-caen-2013/voir_plan.html</guid>
			<description><![CDATA[plan de astro<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>plan semi 2013</title>
			<link>http://www.conseils-courseapied.com/yoyo26/plan-entrainement-14545/plan-semi-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yoyo26/plan-entrainement-14545/plan-semi-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Yoyo26<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi de l'est</title>
			<link>http://www.conseils-courseapied.com/myrtille-verte/plan-entrainement-14540/semi-de-l-est/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/myrtille-verte/plan-entrainement-14540/semi-de-l-est/voir_plan.html</guid>
			<description><![CDATA[plan de myrtille verte<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI-MARATHON Les course d'ALSTOM</title>
			<link>http://www.conseils-courseapied.com/godzjs/plan-entrainement-14539/semi-marathon-les-course-d-alstom/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/godzjs/plan-entrainement-14539/semi-marathon-les-course-d-alstom/voir_plan.html</guid>
			<description><![CDATA[plan de godzjs<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Les 25 Km </title>
			<link>http://www.conseils-courseapied.com/yannickspm/plan-entrainement-14520/les-25-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yannickspm/plan-entrainement-14520/les-25-km/voir_plan.html</guid>
			<description><![CDATA[plan de yannickspm<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi marathon Caen</title>
			<link>http://www.conseils-courseapied.com/fred0609/plan-entrainement-14508/semi-marathon-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred0609/plan-entrainement-14508/semi-marathon-caen/voir_plan.html</guid>
			<description><![CDATA[plan de fred0609<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>courants de la liberte pegasus</title>
			<link>http://www.conseils-courseapied.com/biaggi76/plan-entrainement-14503/courants-de-la-liberte-pegasus/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/biaggi76/plan-entrainement-14503/courants-de-la-liberte-pegasus/voir_plan.html</guid>
			<description><![CDATA[plan de biaggi76<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Récupération (terminé)</title>
			<link>http://www.conseils-courseapied.com/jpierre81/plan-entrainement-14497/recuperation-en-cours/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jpierre81/plan-entrainement-14497/recuperation-en-cours/voir_plan.html</guid>
			<description><![CDATA[plan de JPierre81<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi bisca</title>
			<link>http://www.conseils-courseapied.com/mooki40/plan-entrainement-14491/semi-bisca/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mooki40/plan-entrainement-14491/semi-bisca/voir_plan.html</guid>
			<description><![CDATA[plan de mooki40<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon St André</title>
			<link>http://www.conseils-courseapied.com/jacki974/plan-entrainement-14476/semi-marathon-st-andre/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jacki974/plan-entrainement-14476/semi-marathon-st-andre/voir_plan.html</guid>
			<description><![CDATA[plan de jacki974<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Cancale-SainT Malo</title>
			<link>http://www.conseils-courseapied.com/padawann/plan-entrainement-14474/cancale-saint-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/padawann/plan-entrainement-14474/cancale-saint-malo/voir_plan.html</guid>
			<description><![CDATA[plan de Padawann<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Nevache briancon</title>
			<link>http://www.conseils-courseapied.com/pierresamson13/plan-entrainement-14472/nevache-briancon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pierresamson13/plan-entrainement-14472/nevache-briancon/voir_plan.html</guid>
			<description><![CDATA[plan de Pierresamson13<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Champenoise 2013</title>
			<link>http://www.conseils-courseapied.com/viny/plan-entrainement-14468/champenoise-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/viny/plan-entrainement-14468/champenoise-2013/voir_plan.html</guid>
			<description><![CDATA[plan de viny<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>ING-2013</title>
			<link>http://www.conseils-courseapied.com/ralling/plan-entrainement-14466/ing-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ralling/plan-entrainement-14466/ing-2013/voir_plan.html</guid>
			<description><![CDATA[plan de ralling<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi biscarrosse</title>
			<link>http://www.conseils-courseapied.com/mooki40/plan-entrainement-14465/semi-biscarrosse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mooki40/plan-entrainement-14465/semi-biscarrosse/voir_plan.html</guid>
			<description><![CDATA[plan de mooki40<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>half cambrai</title>
			<link>http://www.conseils-courseapied.com/nicolas59/plan-entrainement-14462/half-cambrai/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicolas59/plan-entrainement-14462/half-cambrai/voir_plan.html</guid>
			<description><![CDATA[plan de nicolas59<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>21 KM de Nîmes</title>
			<link>http://www.conseils-courseapied.com/zigomar/plan-entrainement-14457/21-km-de-nimes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zigomar/plan-entrainement-14457/21-km-de-nimes/voir_plan.html</guid>
			<description><![CDATA[plan de Zigomar<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Cancale - St Malo</title>
			<link>http://www.conseils-courseapied.com/valouetju/plan-entrainement-14456/cancale-st-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/valouetju/plan-entrainement-14456/cancale-st-malo/voir_plan.html</guid>
			<description><![CDATA[plan de valouetju<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Pegasus de Caen</title>
			<link>http://www.conseils-courseapied.com/tonio0872/plan-entrainement-14455/semi-pegasus-de-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tonio0872/plan-entrainement-14455/semi-pegasus-de-caen/voir_plan.html</guid>
			<description><![CDATA[plan de Tonio0872<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi</title>
			<link>http://www.conseils-courseapied.com/baute/plan-entrainement-14440/semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/baute/plan-entrainement-14440/semi/voir_plan.html</guid>
			<description><![CDATA[plan de Baute<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Colworth Half-Marathon </title>
			<link>http://www.conseils-courseapied.com/sylvix48/plan-entrainement-14438/colworth-half-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sylvix48/plan-entrainement-14438/colworth-half-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de sylvix48<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>ING</title>
			<link>http://www.conseils-courseapied.com/erickred/plan-entrainement-14432/ing/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/erickred/plan-entrainement-14432/ing/voir_plan.html</guid>
			<description><![CDATA[plan de erickred<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Marathon Caen</title>
			<link>http://www.conseils-courseapied.com/dgvincentcap/plan-entrainement-14431/semi-marathon-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dgvincentcap/plan-entrainement-14431/semi-marathon-caen/voir_plan.html</guid>
			<description><![CDATA[plan de dgvincentcap<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Marathon Caen</title>
			<link>http://www.conseils-courseapied.com/dgvincentcap/plan-entrainement-14430/semi-marathon-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dgvincentcap/plan-entrainement-14430/semi-marathon-caen/voir_plan.html</guid>
			<description><![CDATA[plan de dgvincentcap<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Preparation</title>
			<link>http://www.conseils-courseapied.com/erniciouz/plan-entrainement-14425/preparation/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/erniciouz/plan-entrainement-14425/preparation/voir_plan.html</guid>
			<description><![CDATA[plan de Erniciouz<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>plan sur 8 semaines</title>
			<link>http://www.conseils-courseapied.com/yumikat/plan-entrainement-14418/plan-sur-8-semaines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yumikat/plan-entrainement-14418/plan-sur-8-semaines/voir_plan.html</guid>
			<description><![CDATA[plan de yumikat<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>ING 2013</title>
			<link>http://www.conseils-courseapied.com/ralling/plan-entrainement-14415/ing-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ralling/plan-entrainement-14415/ing-2013/voir_plan.html</guid>
			<description><![CDATA[plan de ralling<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Helsinki city run</title>
			<link>http://www.conseils-courseapied.com/rlaforet/plan-entrainement-14412/helsinki-city-run/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rlaforet/plan-entrainement-14412/helsinki-city-run/voir_plan.html</guid>
			<description><![CDATA[plan de rlaforet<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi de la presquile</title>
			<link>http://www.conseils-courseapied.com/pedro33/plan-entrainement-14407/semi-de-la-presquile/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pedro33/plan-entrainement-14407/semi-de-la-presquile/voir_plan.html</guid>
			<description><![CDATA[plan de pedro33<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Entrainement semi marathon</title>
			<link>http://www.conseils-courseapied.com/yohannle/plan-entrainement-14404/entrainement-semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yohannle/plan-entrainement-14404/entrainement-semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de yohannle<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Tough Mudder Montréal</title>
			<link>http://www.conseils-courseapied.com/eliseg67/plan-entrainement-14402/tough-mudder-montreal/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/eliseg67/plan-entrainement-14402/tough-mudder-montreal/voir_plan.html</guid>
			<description><![CDATA[plan de Eliseg67<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi La rochambelle</title>
			<link>http://www.conseils-courseapied.com/ramses54/plan-entrainement-14400/semi-la-rochambelle/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ramses54/plan-entrainement-14400/semi-la-rochambelle/voir_plan.html</guid>
			<description><![CDATA[plan de ramses54<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi d'ahun</title>
			<link>http://www.conseils-courseapied.com/chrachra/plan-entrainement-14399/semi-d-ahun/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chrachra/plan-entrainement-14399/semi-d-ahun/voir_plan.html</guid>
			<description><![CDATA[plan de ChraChra<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>PEGASUS</title>
			<link>http://www.conseils-courseapied.com/dorian/plan-entrainement-14390/pegasus/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dorian/plan-entrainement-14390/pegasus/voir_plan.html</guid>
			<description><![CDATA[plan de DORIAN<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi</title>
			<link>http://www.conseils-courseapied.com/duv1966/plan-entrainement-14389/semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/duv1966/plan-entrainement-14389/semi/voir_plan.html</guid>
			<description><![CDATA[plan de duv1966<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Préparation semi</title>
			<link>http://www.conseils-courseapied.com/duv1966/plan-entrainement-14387/preparation-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/duv1966/plan-entrainement-14387/preparation-semi/voir_plan.html</guid>
			<description><![CDATA[plan de duv1966<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Cîmes valon</title>
			<link>http://www.conseils-courseapied.com/sebetdo/plan-entrainement-14376/cimes-valon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebetdo/plan-entrainement-14376/cimes-valon/voir_plan.html</guid>
			<description><![CDATA[plan de sebetdo<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>cancale - saint malo</title>
			<link>http://www.conseils-courseapied.com/damien53/plan-entrainement-14370/cancale-saint-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/damien53/plan-entrainement-14370/cancale-saint-malo/voir_plan.html</guid>
			<description><![CDATA[plan de damien53<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-Marathon des Olonnes</title>
			<link>http://www.conseils-courseapied.com/alexys/plan-entrainement-14366/semi-marathon-des-olonnes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alexys/plan-entrainement-14366/semi-marathon-des-olonnes/voir_plan.html</guid>
			<description><![CDATA[plan de alexys<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi d'alstom (17)</title>
			<link>http://www.conseils-courseapied.com/t.fraise/plan-entrainement-14362/semi-d-alstom-17/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/t.fraise/plan-entrainement-14362/semi-d-alstom-17/voir_plan.html</guid>
			<description><![CDATA[plan de t.fraise<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Trail des géants - 20km</title>
			<link>http://www.conseils-courseapied.com/ilhan/plan-entrainement-14359/trail-des-geants-20km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ilhan/plan-entrainement-14359/trail-des-geants-20km/voir_plan.html</guid>
			<description><![CDATA[plan de --ilHAN--<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 Km de MONTPELLIER</title>
			<link>http://www.conseils-courseapied.com/dc71/plan-entrainement-14348/20-km-de-montpellier/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dc71/plan-entrainement-14348/20-km-de-montpellier/voir_plan.html</guid>
			<description><![CDATA[plan de dc71<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi-marathon</title>
			<link>http://www.conseils-courseapied.com/noela/plan-entrainement-14344/semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/noela/plan-entrainement-14344/semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de Noela<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Phalempin 2013</title>
			<link>http://www.conseils-courseapied.com/shanicowa/plan-entrainement-14337/phalempin-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/shanicowa/plan-entrainement-14337/phalempin-2013/voir_plan.html</guid>
			<description><![CDATA[plan de shanicowa<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>marestaing</title>
			<link>http://www.conseils-courseapied.com/reg32/plan-entrainement-14335/marestaing/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/reg32/plan-entrainement-14335/marestaing/voir_plan.html</guid>
			<description><![CDATA[plan de reg32<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Sedan Charleville 2013</title>
			<link>http://www.conseils-courseapied.com/entalpie/plan-entrainement-14334/sedan-charleville-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/entalpie/plan-entrainement-14334/sedan-charleville-2013/voir_plan.html</guid>
			<description><![CDATA[plan de entalpie<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Marathon Phalempin 2013</title>
			<link>http://www.conseils-courseapied.com/entalpie/plan-entrainement-14333/semi-marathon-phalempin-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/entalpie/plan-entrainement-14333/semi-marathon-phalempin-2013/voir_plan.html</guid>
			<description><![CDATA[plan de entalpie<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>sem-marathon de Genève</title>
			<link>http://www.conseils-courseapied.com/olrik/plan-entrainement-14332/sem-marathon-de-geneve/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olrik/plan-entrainement-14332/sem-marathon-de-geneve/voir_plan.html</guid>
			<description><![CDATA[plan de Olrik<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi 1h50-8 semaines</title>
			<link>http://www.conseils-courseapied.com/fantasy/plan-entrainement-14331/entrainement-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fantasy/plan-entrainement-14331/entrainement-1/voir_plan.html</guid>
			<description><![CDATA[plan de FantaSy<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>defi</title>
			<link>http://www.conseils-courseapied.com/flo30/plan-entrainement-14324/defi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/flo30/plan-entrainement-14324/defi/voir_plan.html</guid>
			<description><![CDATA[plan de flo30<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 km de Bruxelles</title>
			<link>http://www.conseils-courseapied.com/rayan/plan-entrainement-14323/20-km-de-bruxelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rayan/plan-entrainement-14323/20-km-de-bruxelles/voir_plan.html</guid>
			<description><![CDATA[plan de rayan<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi - marathon les foulées du lac 2013</title>
			<link>http://www.conseils-courseapied.com/run16/plan-entrainement-14322/semi-marathon-les-foulees-du-lac-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/run16/plan-entrainement-14322/semi-marathon-les-foulees-du-lac-2013/voir_plan.html</guid>
			<description><![CDATA[plan de run16<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20km Bruxelles</title>
			<link>http://www.conseils-courseapied.com/aody/plan-entrainement-14288/20km-bruxelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aody/plan-entrainement-14288/20km-bruxelles/voir_plan.html</guid>
			<description><![CDATA[plan de aody<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-Marathon de Lille Métropole 2013</title>
			<link>http://www.conseils-courseapied.com/book/plan-entrainement-14285/semi-marathon-de-lille-metropole-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/book/plan-entrainement-14285/semi-marathon-de-lille-metropole-2013/voir_plan.html</guid>
			<description><![CDATA[plan de Book<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi de Cannes (prepa marathon)</title>
			<link>http://www.conseils-courseapied.com/jerome7184/plan-entrainement-14280/semi-de-cannes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jerome7184/plan-entrainement-14280/semi-de-cannes/voir_plan.html</guid>
			<description><![CDATA[plan de jerome7184<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Marathon Ottawa</title>
			<link>http://www.conseils-courseapied.com/elsanka/plan-entrainement-14257/semi-marathon-ottawa/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/elsanka/plan-entrainement-14257/semi-marathon-ottawa/voir_plan.html</guid>
			<description><![CDATA[plan de elsanka<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Lindt Oloron </title>
			<link>http://www.conseils-courseapied.com/rwaan/plan-entrainement-14253/semi-lindt-oloron/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rwaan/plan-entrainement-14253/semi-lindt-oloron/voir_plan.html</guid>
			<description><![CDATA[plan de Rwaan<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi Doussart</title>
			<link>http://www.conseils-courseapied.com/sebveret/plan-entrainement-14250/semi-doussart/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebveret/plan-entrainement-14250/semi-doussart/voir_plan.html</guid>
			<description><![CDATA[plan de sebveret<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI MARATHON DU PONT DU DIABLE</title>
			<link>http://www.conseils-courseapied.com/inazuma/plan-entrainement-14248/semi-marathon-du-pont-du-diable/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/inazuma/plan-entrainement-14248/semi-marathon-du-pont-du-diable/voir_plan.html</guid>
			<description><![CDATA[plan de INAZUMA<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Plaisir</title>
			<link>http://www.conseils-courseapied.com/loca1987/plan-entrainement-14247/plaisir/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/loca1987/plan-entrainement-14247/plaisir/voir_plan.html</guid>
			<description><![CDATA[plan de Loca1987<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>ratj </title>
			<link>http://www.conseils-courseapied.com/filadelfia/plan-entrainement-14244/ratj/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/filadelfia/plan-entrainement-14244/ratj/voir_plan.html</guid>
			<description><![CDATA[plan de filadelfia<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>ratj </title>
			<link>http://www.conseils-courseapied.com/filadelfia/plan-entrainement-14243/ratj/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/filadelfia/plan-entrainement-14243/ratj/voir_plan.html</guid>
			<description><![CDATA[plan de filadelfia<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Plan Semi</title>
			<link>http://www.conseils-courseapied.com/kevaero/plan-entrainement-14241/plan-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kevaero/plan-entrainement-14241/plan-semi/voir_plan.html</guid>
			<description><![CDATA[plan de KevAero<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi de la RAM</title>
			<link>http://www.conseils-courseapied.com/cpaban/plan-entrainement-14237/semi-de-la-ram/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cpaban/plan-entrainement-14237/semi-de-la-ram/voir_plan.html</guid>
			<description><![CDATA[plan de cpaban<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi de la RAM</title>
			<link>http://www.conseils-courseapied.com/cpaban/plan-entrainement-14236/semi-de-la-ram/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cpaban/plan-entrainement-14236/semi-de-la-ram/voir_plan.html</guid>
			<description><![CDATA[plan de cpaban<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Edinbourgh Half Marathon 2013</title>
			<link>http://www.conseils-courseapied.com/dconvenant/plan-entrainement-14233/edinbourgh-half-marathon-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dconvenant/plan-entrainement-14233/edinbourgh-half-marathon-2013/voir_plan.html</guid>
			<description><![CDATA[plan de dconvenant<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Pegassus "les courants de la liberté" Caen</title>
			<link>http://www.conseils-courseapied.com/laurent50/plan-entrainement-14230/semi-pegassus-les-courants-de-la-liberte-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/laurent50/plan-entrainement-14230/semi-pegassus-les-courants-de-la-liberte-caen/voir_plan.html</guid>
			<description><![CDATA[plan de laurent50<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de Lyon</title>
			<link>http://www.conseils-courseapied.com/mohamed1979/plan-entrainement-14217/semi-marathon-de-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mohamed1979/plan-entrainement-14217/semi-marathon-de-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de Mohamed1979<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de Lyon</title>
			<link>http://www.conseils-courseapied.com/mohamed1979/plan-entrainement-14209/semi-marathon-de-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mohamed1979/plan-entrainement-14209/semi-marathon-de-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de Mohamed1979<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon Luxembourg</title>
			<link>http://www.conseils-courseapied.com/olivierhenrion/plan-entrainement-14208/semi-marathon-luxembourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olivierhenrion/plan-entrainement-14208/semi-marathon-luxembourg/voir_plan.html</guid>
			<description><![CDATA[plan de OlivierHenrion<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>marathon du lac du der</title>
			<link>http://www.conseils-courseapied.com/lolo10/plan-entrainement-14207/marathon-du-lac-du-der/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lolo10/plan-entrainement-14207/marathon-du-lac-du-der/voir_plan.html</guid>
			<description><![CDATA[plan de lolo10<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon Fribourg, 23 juin 2013</title>
			<link>http://www.conseils-courseapied.com/nstern/plan-entrainement-14194/semi-marathon-fribourg-23-juin-2013/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nstern/plan-entrainement-14194/semi-marathon-fribourg-23-juin-2013/voir_plan.html</guid>
			<description><![CDATA[plan de nstern<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi-marathon oloron</title>
			<link>http://www.conseils-courseapied.com/cln1980/plan-entrainement-14191/semi-marathon-oloron/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cln1980/plan-entrainement-14191/semi-marathon-oloron/voir_plan.html</guid>
			<description><![CDATA[plan de cln1980<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Nimes</title>
			<link>http://www.conseils-courseapied.com/cliotouch/plan-entrainement-14187/semi-nimes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cliotouch/plan-entrainement-14187/semi-nimes/voir_plan.html</guid>
			<description><![CDATA[plan de cliotouch<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Marathon Paul David -- Tintigny (8/09/13)</title>
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