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		<title>Conseils-courseapied</title>
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			<title>Semi Marathon de Lausanne</title>
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			<description><![CDATA[plan de fredgros<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Tout Rennes Court</title>
			<link>http://www.conseils-courseapied.com/padawann/plan-entrainement-8768/tout-rennes-court/voir_plan.html</link>
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			<description><![CDATA[plan de Padawann<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Lausanne semi-marathon</title>
			<link>http://www.conseils-courseapied.com/sebig/plan-entrainement-8765/lausanne-semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebig/plan-entrainement-8765/lausanne-semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de SebiG<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>20km</title>
			<link>http://www.conseils-courseapied.com/arcgris/plan-entrainement-8756/20km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/arcgris/plan-entrainement-8756/20km/voir_plan.html</guid>
			<description><![CDATA[plan de arcgris<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Semi Bxl 2012</title>
			<link>http://www.conseils-courseapied.com/haulotte/plan-entrainement-8752/semi-bxl-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/haulotte/plan-entrainement-8752/semi-bxl-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Haulotte<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Semi-Marathon de Boulogne</title>
			<link>http://www.conseils-courseapied.com/kaputch/plan-entrainement-8746/semi-marathon-de-boulogne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/kaputch/plan-entrainement-8746/semi-marathon-de-boulogne/voir_plan.html</guid>
			<description><![CDATA[plan de Kaputch<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Semi-marathon de toulouse</title>
			<link>http://www.conseils-courseapied.com/caza/plan-entrainement-8743/semi-marathon-de-toulouse/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/caza/plan-entrainement-8743/semi-marathon-de-toulouse/voir_plan.html</guid>
			<description><![CDATA[plan de caza<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>c1</title>
			<link>http://www.conseils-courseapied.com/fab04/plan-entrainement-8726/c1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fab04/plan-entrainement-8726/c1/voir_plan.html</guid>
			<description><![CDATA[plan de fab04<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Lion 2012</title>
			<link>http://www.conseils-courseapied.com/romain25/plan-entrainement-8720/lion-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/romain25/plan-entrainement-8720/lion-2012/voir_plan.html</guid>
			<description><![CDATA[plan de romain25<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Route du vin</title>
			<link>http://www.conseils-courseapied.com/alo57/plan-entrainement-8717/route-du-vin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alo57/plan-entrainement-8717/route-du-vin/voir_plan.html</guid>
			<description><![CDATA[plan de alo57<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>semi marathon de la foret</title>
			<link>http://www.conseils-courseapied.com/jeff/plan-entrainement-8697/semi-marathon-de-la-foret/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jeff/plan-entrainement-8697/semi-marathon-de-la-foret/voir_plan.html</guid>
			<description><![CDATA[plan de jeff<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Semi des vikings St Vaast la Hougue</title>
			<link>http://www.conseils-courseapied.com/laurent50/plan-entrainement-8686/semi-des-vikings-st-vaast-la-hougue/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/laurent50/plan-entrainement-8686/semi-des-vikings-st-vaast-la-hougue/voir_plan.html</guid>
			<description><![CDATA[plan de laurent50<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SM Lille</title>
			<link>http://www.conseils-courseapied.com/jlb63/plan-entrainement-8679/sm-lille/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jlb63/plan-entrainement-8679/sm-lille/voir_plan.html</guid>
			<description><![CDATA[plan de jlb63<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>La sauvage</title>
			<link>http://www.conseils-courseapied.com/gnocchi/plan-entrainement-8670/la-sauvage/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gnocchi/plan-entrainement-8670/la-sauvage/voir_plan.html</guid>
			<description><![CDATA[plan de gnocchi<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Semi-Marathon de Phalempin</title>
			<link>http://www.conseils-courseapied.com/greg79/plan-entrainement-8669/semi-marathon-de-phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/greg79/plan-entrainement-8669/semi-marathon-de-phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de Greg79<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>Entrainement semi-marathon</title>
			<link>http://www.conseils-courseapied.com/patrickb/plan-entrainement-8646/entrainement-semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/patrickb/plan-entrainement-8646/entrainement-semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de patrickb<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>préparation</title>
			<link>http://www.conseils-courseapied.com/fab04/plan-entrainement-8643/preparation/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fab04/plan-entrainement-8643/preparation/voir_plan.html</guid>
			<description><![CDATA[plan de fab04<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>LONGEVILLE</title>
			<link>http://www.conseils-courseapied.com/bruno86/plan-entrainement-8633/longeville/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bruno86/plan-entrainement-8633/longeville/voir_plan.html</guid>
			<description><![CDATA[plan de bruno86<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Lille</title>
			<link>http://www.conseils-courseapied.com/neod/plan-entrainement-8614/semi-lille/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/neod/plan-entrainement-8614/semi-lille/voir_plan.html</guid>
			<description><![CDATA[plan de neod<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Premier entrainement serieux</title>
			<link>http://www.conseils-courseapied.com/hugs/plan-entrainement-8604/premier-entrainement-serieux/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hugs/plan-entrainement-8604/premier-entrainement-serieux/voir_plan.html</guid>
			<description><![CDATA[plan de hugs<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 Km de Tours</title>
			<link>http://www.conseils-courseapied.com/cestpasdur/plan-entrainement-8595/20-km-de-tours/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cestpasdur/plan-entrainement-8595/20-km-de-tours/voir_plan.html</guid>
			<description><![CDATA[plan de cestpasdur<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Half de Vichy</title>
			<link>http://www.conseils-courseapied.com/jlardouin/plan-entrainement-8587/half-de-vichy/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jlardouin/plan-entrainement-8587/half-de-vichy/voir_plan.html</guid>
			<description><![CDATA[plan de jlardouin<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Pégasus</title>
			<link>http://www.conseils-courseapied.com/djmkv/plan-entrainement-8583/pegasus/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/djmkv/plan-entrainement-8583/pegasus/voir_plan.html</guid>
			<description><![CDATA[plan de djmkv<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>PREPA SEMI</title>
			<link>http://www.conseils-courseapied.com/mimicachoux/plan-entrainement-8582/prepa-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mimicachoux/plan-entrainement-8582/prepa-semi/voir_plan.html</guid>
			<description><![CDATA[plan de mimicachoux<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>plan2</title>
			<link>http://www.conseils-courseapied.com/damientours/plan-entrainement-8579/plan2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/damientours/plan-entrainement-8579/plan2/voir_plan.html</guid>
			<description><![CDATA[plan de damientours<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi des mauges</title>
			<link>http://www.conseils-courseapied.com/alettiti/plan-entrainement-8577/semi-des-mauges/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alettiti/plan-entrainement-8577/semi-des-mauges/voir_plan.html</guid>
			<description><![CDATA[plan de alettiti<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon Cancale Saint-Malo</title>
			<link>http://www.conseils-courseapied.com/jean-luc58/plan-entrainement-8571/semi-marathon-cancale-saint-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jean-luc58/plan-entrainement-8571/semi-marathon-cancale-saint-malo/voir_plan.html</guid>
			<description><![CDATA[plan de jean-luc58<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>21km</title>
			<link>http://www.conseils-courseapied.com/cnickelfr/plan-entrainement-8559/21km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cnickelfr/plan-entrainement-8559/21km/voir_plan.html</guid>
			<description><![CDATA[plan de cnickelfr<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>essai semi</title>
			<link>http://www.conseils-courseapied.com/roberkant/plan-entrainement-8554/essai-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/roberkant/plan-entrainement-8554/essai-semi/voir_plan.html</guid>
			<description><![CDATA[plan de RoberKant<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon de la terre à la mer</title>
			<link>http://www.conseils-courseapied.com/pthichat/plan-entrainement-8545/semi-marathon-de-la-terre-a-la-mer/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pthichat/plan-entrainement-8545/semi-marathon-de-la-terre-a-la-mer/voir_plan.html</guid>
			<description><![CDATA[plan de pthichat<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>PONT CAFFINO</title>
			<link>http://www.conseils-courseapied.com/luxalon/plan-entrainement-8525/pont-caffino/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/luxalon/plan-entrainement-8525/pont-caffino/voir_plan.html</guid>
			<description><![CDATA[plan de LUXALON<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Phalempin</title>
			<link>http://www.conseils-courseapied.com/fthierry/plan-entrainement-8522/phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fthierry/plan-entrainement-8522/phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de fthierry<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Banque scotia 21km</title>
			<link>http://www.conseils-courseapied.com/vanesspro10/plan-entrainement-8517/banque-scotia-21km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vanesspro10/plan-entrainement-8517/banque-scotia-21km/voir_plan.html</guid>
			<description><![CDATA[plan de vanesspro10<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Tri LD Narbonne</title>
			<link>http://www.conseils-courseapied.com/vorbest/plan-entrainement-8513/tri-ld-narbonne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vorbest/plan-entrainement-8513/tri-ld-narbonne/voir_plan.html</guid>
			<description><![CDATA[plan de Vorbest<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi de la terre à la mer</title>
			<link>http://www.conseils-courseapied.com/ratz85/plan-entrainement-8508/semi-de-la-terre-a-la-mer/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ratz85/plan-entrainement-8508/semi-de-la-terre-a-la-mer/voir_plan.html</guid>
			<description><![CDATA[plan de ratz85<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Mon premier semi</title>
			<link>http://www.conseils-courseapied.com/winch/plan-entrainement-8498/mon-premier-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/winch/plan-entrainement-8498/mon-premier-semi/voir_plan.html</guid>
			<description><![CDATA[plan de winch<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi de Sherbrooke juin 2012</title>
			<link>http://www.conseils-courseapied.com/jdeshar/plan-entrainement-8491/semi-de-sherbrooke-juin-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jdeshar/plan-entrainement-8491/semi-de-sherbrooke-juin-2012/voir_plan.html</guid>
			<description><![CDATA[plan de jdeshar<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Marathon de Lille</title>
			<link>http://www.conseils-courseapied.com/philtofun/plan-entrainement-8490/semi-marathon-de-lille/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philtofun/plan-entrainement-8490/semi-marathon-de-lille/voir_plan.html</guid>
			<description><![CDATA[plan de Philtofun<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Calgary Centaur Subaru </title>
			<link>http://www.conseils-courseapied.com/calgaryrun/plan-entrainement-8483/calgary-centaur-subaru/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/calgaryrun/plan-entrainement-8483/calgary-centaur-subaru/voir_plan.html</guid>
			<description><![CDATA[plan de CalgaryRun<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Paris</title>
			<link>http://www.conseils-courseapied.com/petite/plan-entrainement-8470/semi-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/petite/plan-entrainement-8470/semi-paris/voir_plan.html</guid>
			<description><![CDATA[plan de Petite<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon de Beaune</title>
			<link>http://www.conseils-courseapied.com/moustic/plan-entrainement-8467/semi-marathon-de-beaune/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/moustic/plan-entrainement-8467/semi-marathon-de-beaune/voir_plan.html</guid>
			<description><![CDATA[plan de Moustic<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>prepsemarathon</title>
			<link>http://www.conseils-courseapied.com/virgileradja/plan-entrainement-8456/prepsemarathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/virgileradja/plan-entrainement-8456/prepsemarathon/voir_plan.html</guid>
			<description><![CDATA[plan de virgileradja<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Preparation semi bagneres tarbes</title>
			<link>http://www.conseils-courseapied.com/viohector/plan-entrainement-8446/preparation-semi-bagneres-tarbes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/viohector/plan-entrainement-8446/preparation-semi-bagneres-tarbes/voir_plan.html</guid>
			<description><![CDATA[plan de viohector<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Reprise semi</title>
			<link>http://www.conseils-courseapied.com/viohector/plan-entrainement-8445/reprise-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/viohector/plan-entrainement-8445/reprise-semi/voir_plan.html</guid>
			<description><![CDATA[plan de viohector<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Preparation trail</title>
			<link>http://www.conseils-courseapied.com/beton/plan-entrainement-8437/preparation-trail/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/beton/plan-entrainement-8437/preparation-trail/voir_plan.html</guid>
			<description><![CDATA[plan de Beton<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Plan mai à juillet</title>
			<link>http://www.conseils-courseapied.com/gyom31/plan-entrainement-8430/plan-mai-a-juillet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gyom31/plan-entrainement-8430/plan-mai-a-juillet/voir_plan.html</guid>
			<description><![CDATA[plan de gyom31<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>finir semi</title>
			<link>http://www.conseils-courseapied.com/nonobea/plan-entrainement-8429/finir-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nonobea/plan-entrainement-8429/finir-semi/voir_plan.html</guid>
			<description><![CDATA[plan de nonobea<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi 1</title>
			<link>http://www.conseils-courseapied.com/fred48/plan-entrainement-8412/semi-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred48/plan-entrainement-8412/semi-1/voir_plan.html</guid>
			<description><![CDATA[plan de dred<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi marathon cancale st malo</title>
			<link>http://www.conseils-courseapied.com/seb50/plan-entrainement-8410/semi-marathon-cancale-st-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/seb50/plan-entrainement-8410/semi-marathon-cancale-st-malo/voir_plan.html</guid>
			<description><![CDATA[plan de seb50<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>2012-3 Entraînement Semi</title>
			<link>http://www.conseils-courseapied.com/jg31/plan-entrainement-8399/2012-3-entrainement-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jg31/plan-entrainement-8399/2012-3-entrainement-semi/voir_plan.html</guid>
			<description><![CDATA[plan de jg31<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>essai</title>
			<link>http://www.conseils-courseapied.com/stef34/plan-entrainement-8394/essai/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/stef34/plan-entrainement-8394/essai/voir_plan.html</guid>
			<description><![CDATA[plan de stef34<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Pégasus Courants de la liberté</title>
			<link>http://www.conseils-courseapied.com/leskikuyus/plan-entrainement-8389/pegasus-courants-de-la-liberte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/leskikuyus/plan-entrainement-8389/pegasus-courants-de-la-liberte/voir_plan.html</guid>
			<description><![CDATA[plan de leskikuyus<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Cotes de l'Orge</title>
			<link>http://www.conseils-courseapied.com/tppa/plan-entrainement-8385/cotes-de-l-orge/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tppa/plan-entrainement-8385/cotes-de-l-orge/voir_plan.html</guid>
			<description><![CDATA[plan de tppa<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-Marathon Lyon</title>
			<link>http://www.conseils-courseapied.com/soar245/plan-entrainement-8374/semi-marathon-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/soar245/plan-entrainement-8374/semi-marathon-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de SoaR245<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Sedan-Charleville</title>
			<link>http://www.conseils-courseapied.com/sucrette/plan-entrainement-8367/sedan-charleville/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sucrette/plan-entrainement-8367/sedan-charleville/voir_plan.html</guid>
			<description><![CDATA[plan de Sucrette<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi</title>
			<link>http://www.conseils-courseapied.com/elaloui44/plan-entrainement-8359/semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/elaloui44/plan-entrainement-8359/semi/voir_plan.html</guid>
			<description><![CDATA[plan de elaloui44<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>PEGASUS 2012</title>
			<link>http://www.conseils-courseapied.com/yael/plan-entrainement-8358/pegasus-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yael/plan-entrainement-8358/pegasus-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Yaël<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>chasseneuil</title>
			<link>http://www.conseils-courseapied.com/jul007/plan-entrainement-8356/chasseneuil/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jul007/plan-entrainement-8356/chasseneuil/voir_plan.html</guid>
			<description><![CDATA[plan de jul007<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>belfort</title>
			<link>http://www.conseils-courseapied.com/ledmonton/plan-entrainement-8350/belfort/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ledmonton/plan-entrainement-8350/belfort/voir_plan.html</guid>
			<description><![CDATA[plan de ledmonton<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi chass</title>
			<link>http://www.conseils-courseapied.com/jul007/plan-entrainement-8335/semi-chass/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jul007/plan-entrainement-8335/semi-chass/voir_plan.html</guid>
			<description><![CDATA[plan de jul007<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon d'Aix-en-Provence</title>
			<link>http://www.conseils-courseapied.com/oursdur/plan-entrainement-8333/semi-marathon-d-aix-en-provence/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/oursdur/plan-entrainement-8333/semi-marathon-d-aix-en-provence/voir_plan.html</guid>
			<description><![CDATA[plan de oursdur<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Courir pour le Plaisir</title>
			<link>http://www.conseils-courseapied.com/galau33/plan-entrainement-8324/courir-pour-le-plaisir/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/galau33/plan-entrainement-8324/courir-pour-le-plaisir/voir_plan.html</guid>
			<description><![CDATA[plan de Galau33<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi </title>
			<link>http://www.conseils-courseapied.com/fred48/plan-entrainement-8319/semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred48/plan-entrainement-8319/semi/voir_plan.html</guid>
			<description><![CDATA[plan de dred<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-Marathon Lille</title>
			<link>http://www.conseils-courseapied.com/snoc/plan-entrainement-8306/semi-marathon-lille/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/snoc/plan-entrainement-8306/semi-marathon-lille/voir_plan.html</guid>
			<description><![CDATA[plan de Snoc<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi Lausanne premier plan</title>
			<link>http://www.conseils-courseapied.com/hurikan/plan-entrainement-8293/semi-lausanne-premier-plan/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hurikan/plan-entrainement-8293/semi-lausanne-premier-plan/voir_plan.html</guid>
			<description><![CDATA[plan de Hurikan<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Finir un Semi-Marathon</title>
			<link>http://www.conseils-courseapied.com/davos62/plan-entrainement-8286/finir-un-semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/davos62/plan-entrainement-8286/finir-un-semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de davos62<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi des foulées de la zorn</title>
			<link>http://www.conseils-courseapied.com/remic55/plan-entrainement-8284/semi-des-foulees-de-la-zorn/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/remic55/plan-entrainement-8284/semi-des-foulees-de-la-zorn/voir_plan.html</guid>
			<description><![CDATA[plan de Remic55<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>PHALEMPIN</title>
			<link>http://www.conseils-courseapied.com/gipa/plan-entrainement-8283/phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gipa/plan-entrainement-8283/phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de GIPA<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Ronde estivale Thaon les Vosges</title>
			<link>http://www.conseils-courseapied.com/tchiko88/plan-entrainement-8278/ronde-estivale-thaon-les-vosges/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tchiko88/plan-entrainement-8278/ronde-estivale-thaon-les-vosges/voir_plan.html</guid>
			<description><![CDATA[plan de tchiko88<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Marathon de Montréal</title>
			<link>http://www.conseils-courseapied.com/naull/plan-entrainement-8277/marathon-de-montreal/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/naull/plan-entrainement-8277/marathon-de-montreal/voir_plan.html</guid>
			<description><![CDATA[plan de naull<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title> cancale  saint -malo</title>
			<link>http://www.conseils-courseapied.com/damien53/plan-entrainement-8274/cancale-saint-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/damien53/plan-entrainement-8274/cancale-saint-malo/voir_plan.html</guid>
			<description><![CDATA[plan de damien53<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Marathon de Bruxelles</title>
			<link>http://www.conseils-courseapied.com/vindid/plan-entrainement-8248/semi-marathon-de-bruxelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vindid/plan-entrainement-8248/semi-marathon-de-bruxelles/voir_plan.html</guid>
			<description><![CDATA[plan de vindid<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi marathon d'albert</title>
			<link>http://www.conseils-courseapied.com/del287/plan-entrainement-8243/semi-marathon-d-albert/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/del287/plan-entrainement-8243/semi-marathon-d-albert/voir_plan.html</guid>
			<description><![CDATA[plan de del287<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>25 KM</title>
			<link>http://www.conseils-courseapied.com/yannickspm/plan-entrainement-8231/25-km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yannickspm/plan-entrainement-8231/25-km/voir_plan.html</guid>
			<description><![CDATA[plan de yannickspm<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi de Steenwerck</title>
			<link>http://www.conseils-courseapied.com/damien62/plan-entrainement-8225/semi-de-steenwerck/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/damien62/plan-entrainement-8225/semi-de-steenwerck/voir_plan.html</guid>
			<description><![CDATA[plan de Damien62<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Les Courses Atlantiques d'Alstom - 03/06/2012</title>
			<link>http://www.conseils-courseapied.com/bruno17/plan-entrainement-8210/les-courses-atlantiques-d-alstom-03/06/2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bruno17/plan-entrainement-8210/les-courses-atlantiques-d-alstom-03/06/2012/voir_plan.html</guid>
			<description><![CDATA[plan de Bruno17<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi Marathon de Phalempin 2012</title>
			<link>http://www.conseils-courseapied.com/entalpie/plan-entrainement-8206/semi-marathon-de-phalempin-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/entalpie/plan-entrainement-8206/semi-marathon-de-phalempin-2012/voir_plan.html</guid>
			<description><![CDATA[plan de entalpie<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>On verra bien</title>
			<link>http://www.conseils-courseapied.com/goedz/plan-entrainement-8204/on-verra-bien/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/goedz/plan-entrainement-8204/on-verra-bien/voir_plan.html</guid>
			<description><![CDATA[plan de Goedz<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Half Sommiere</title>
			<link>http://www.conseils-courseapied.com/denistoulouse/plan-entrainement-8189/half-sommiere/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/denistoulouse/plan-entrainement-8189/half-sommiere/voir_plan.html</guid>
			<description><![CDATA[plan de denistoulouse<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon Lille 2012</title>
			<link>http://www.conseils-courseapied.com/aldo130/plan-entrainement-8163/semi-marathon-lille-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aldo130/plan-entrainement-8163/semi-marathon-lille-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Aldo130<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de la Croix-Verte 2012</title>
			<link>http://www.conseils-courseapied.com/max132/plan-entrainement-8141/semi-marathon-de-la-croix-verte-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/max132/plan-entrainement-8141/semi-marathon-de-la-croix-verte-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Max132<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>LINDT OLORON</title>
			<link>http://www.conseils-courseapied.com/thibs64/plan-entrainement-8137/lindt-oloron/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/thibs64/plan-entrainement-8137/lindt-oloron/voir_plan.html</guid>
			<description><![CDATA[plan de thibs64<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>courants de la liberté</title>
			<link>http://www.conseils-courseapied.com/fmatouk/plan-entrainement-8131/courants-de-la-liberte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fmatouk/plan-entrainement-8131/courants-de-la-liberte/voir_plan.html</guid>
			<description><![CDATA[plan de fmatouk<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>finir semi marathon de Lyon</title>
			<link>http://www.conseils-courseapied.com/paica69/plan-entrainement-8108/finir-semi-marathon-de-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/paica69/plan-entrainement-8108/finir-semi-marathon-de-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de paica69<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi marathon</title>
			<link>http://www.conseils-courseapied.com/zatopek64/plan-entrainement-8101/semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zatopek64/plan-entrainement-8101/semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de zatopek64<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>entre ciel et vert</title>
			<link>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8099/entre-ciel-et-vert/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8099/entre-ciel-et-vert/voir_plan.html</guid>
			<description><![CDATA[plan de michael02420<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>entre ciel et vert</title>
			<link>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8098/entre-ciel-et-vert/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8098/entre-ciel-et-vert/voir_plan.html</guid>
			<description><![CDATA[plan de michael02420<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>entre ciel et vert</title>
			<link>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8097/entre-ciel-et-vert/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8097/entre-ciel-et-vert/voir_plan.html</guid>
			<description><![CDATA[plan de michael02420<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>entre ciel et vert</title>
			<link>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8096/entre-ciel-et-vert/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8096/entre-ciel-et-vert/voir_plan.html</guid>
			<description><![CDATA[plan de michael02420<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>entre ciel et vert</title>
			<link>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8095/entre-ciel-et-vert/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8095/entre-ciel-et-vert/voir_plan.html</guid>
			<description><![CDATA[plan de michael02420<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon des bords de Marne</title>
			<link>http://www.conseils-courseapied.com/blackmo/plan-entrainement-8094/semi-marathon-des-bords-de-marne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/blackmo/plan-entrainement-8094/semi-marathon-des-bords-de-marne/voir_plan.html</guid>
			<description><![CDATA[plan de BlackMo<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi de Caen</title>
			<link>http://www.conseils-courseapied.com/astro/plan-entrainement-8089/10-km-de-caen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/astro/plan-entrainement-8089/10-km-de-caen/voir_plan.html</guid>
			<description><![CDATA[plan de astro<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi préparation Mont Blanc</title>
			<link>http://www.conseils-courseapied.com/yoyo_underground/plan-entrainement-8084/semi-preparation-mont-blanc/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yoyo_underground/plan-entrainement-8084/semi-preparation-mont-blanc/voir_plan.html</guid>
			<description><![CDATA[plan de yoyo_underground<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20km Bruxelles</title>
			<link>http://www.conseils-courseapied.com/leonardo/plan-entrainement-8083/20km-bruxelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/leonardo/plan-entrainement-8083/20km-bruxelles/voir_plan.html</guid>
			<description><![CDATA[plan de Léonardo<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>course des chasseurs de temps</title>
			<link>http://www.conseils-courseapied.com/deuss59/plan-entrainement-8081/course-des-chasseurs-de-temps-vincennes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/deuss59/plan-entrainement-8081/course-des-chasseurs-de-temps-vincennes/voir_plan.html</guid>
			<description><![CDATA[plan de deuss59<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de Lille</title>
			<link>http://www.conseils-courseapied.com/reilceb/plan-entrainement-8077/semi-marathon-de-lille/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/reilceb/plan-entrainement-8077/semi-marathon-de-lille/voir_plan.html</guid>
			<description><![CDATA[plan de Reilceb<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi de phalempin</title>
			<link>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8072/semi-de-phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/michael02420/plan-entrainement-8072/semi-de-phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de michael02420<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de Lyon</title>
			<link>http://www.conseils-courseapied.com/alloman/plan-entrainement-8070/semi-marathon-de-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alloman/plan-entrainement-8070/semi-marathon-de-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de alloman<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Perso</title>
			<link>http://www.conseils-courseapied.com/keke66/plan-entrainement-8051/perso/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/keke66/plan-entrainement-8051/perso/voir_plan.html</guid>
			<description><![CDATA[plan de Kéké66<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI OLORON</title>
			<link>http://www.conseils-courseapied.com/vlyne64/plan-entrainement-8041/semi-oloron/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vlyne64/plan-entrainement-8041/semi-oloron/voir_plan.html</guid>
			<description><![CDATA[plan de vlyne64<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon des Olonnes</title>
			<link>http://www.conseils-courseapied.com/alexys/plan-entrainement-8038/semi-marathon-des-olonnes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/alexys/plan-entrainement-8038/semi-marathon-des-olonnes/voir_plan.html</guid>
			<description><![CDATA[plan de alexys<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Cancale - Saint Malo</title>
			<link>http://www.conseils-courseapied.com/bigbabyjesus/plan-entrainement-8024/cancale-saint-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bigbabyjesus/plan-entrainement-8024/cancale-saint-malo/voir_plan.html</guid>
			<description><![CDATA[plan de bigbabyjesus<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon Lege Cap Ferret</title>
			<link>http://www.conseils-courseapied.com/fred-ouille-sv/plan-entrainement-8009/semi-marathon-lege-cap-ferret/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred-ouille-sv/plan-entrainement-8009/semi-marathon-lege-cap-ferret/voir_plan.html</guid>
			<description><![CDATA[plan de fred ouille sv<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Prépa 20 km Paris</title>
			<link>http://www.conseils-courseapied.com/francoise/plan-entrainement-7975/prepa-20-km-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/francoise/plan-entrainement-7975/prepa-20-km-paris/voir_plan.html</guid>
			<description><![CDATA[plan de françoise<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de Phalempin</title>
			<link>http://www.conseils-courseapied.com/maxrunner/plan-entrainement-7969/semi-marathon-de-phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/maxrunner/plan-entrainement-7969/semi-marathon-de-phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de MaxRunner<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Relance totale</title>
			<link>http://www.conseils-courseapied.com/aymeri37/plan-entrainement-7965/relance-totale/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aymeri37/plan-entrainement-7965/relance-totale/voir_plan.html</guid>
			<description><![CDATA[plan de Aymeri37<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI CANCALE SAINT MALO</title>
			<link>http://www.conseils-courseapied.com/lilo/plan-entrainement-7957/semi-cancale-saint-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lilo/plan-entrainement-7957/semi-cancale-saint-malo/voir_plan.html</guid>
			<description><![CDATA[plan de lilo<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Cancale</title>
			<link>http://www.conseils-courseapied.com/apoliade/plan-entrainement-7952/semi-cancale/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/apoliade/plan-entrainement-7952/semi-cancale/voir_plan.html</guid>
			<description><![CDATA[plan de apoliade<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi ING Luxembourg</title>
			<link>http://www.conseils-courseapied.com/olilux69/plan-entrainement-7945/semi-ing-luxembourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/olilux69/plan-entrainement-7945/semi-ing-luxembourg/voir_plan.html</guid>
			<description><![CDATA[plan de olilux69<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>PHALEMPIN</title>
			<link>http://www.conseils-courseapied.com/eska/plan-entrainement-7932/phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/eska/plan-entrainement-7932/phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de eska<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>course d'été des îles de boucherville</title>
			<link>http://www.conseils-courseapied.com/b-franck/plan-entrainement-7930/course-d-ete-des-iles-de-boucherville/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/b-franck/plan-entrainement-7930/course-d-ete-des-iles-de-boucherville/voir_plan.html</guid>
			<description><![CDATA[plan de B-franck<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi-marathon Casablanca</title>
			<link>http://www.conseils-courseapied.com/yasmine/plan-entrainement-7928/semi-marathon-casablanca/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yasmine/plan-entrainement-7928/semi-marathon-casablanca/voir_plan.html</guid>
			<description><![CDATA[plan de yasmine<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>entrainement libre</title>
			<link>http://www.conseils-courseapied.com/yasmine/plan-entrainement-7927/semi-marathon-ram/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yasmine/plan-entrainement-7927/semi-marathon-ram/voir_plan.html</guid>
			<description><![CDATA[plan de yasmine<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>maintien pour amélioration temps semi</title>
			<link>http://www.conseils-courseapied.com/spben69/plan-entrainement-7926/treffle-talanconnais/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/spben69/plan-entrainement-7926/treffle-talanconnais/voir_plan.html</guid>
			<description><![CDATA[plan de spben69<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Cancale-Saint Malo</title>
			<link>http://www.conseils-courseapied.com/rxb/plan-entrainement-7920/semi-cancale-saint-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rxb/plan-entrainement-7920/semi-cancale-saint-malo/voir_plan.html</guid>
			<description><![CDATA[plan de RXB<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi 3 juin 2012</title>
			<link>http://www.conseils-courseapied.com/lbravais/plan-entrainement-7909/semi-3-juin-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lbravais/plan-entrainement-7909/semi-3-juin-2012/voir_plan.html</guid>
			<description><![CDATA[plan de lbravais<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Entretien 2012</title>
			<link>http://www.conseils-courseapied.com/philippeberti/plan-entrainement-7908/entretien-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/philippeberti/plan-entrainement-7908/entretien-2012/voir_plan.html</guid>
			<description><![CDATA[plan de philippeberti<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Bucharest half marathon</title>
			<link>http://www.conseils-courseapied.com/sophie.rose.marguerite/plan-entrainement-7907/bucharest-half-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sophie.rose.marguerite/plan-entrainement-7907/bucharest-half-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de sophie.rose<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Demi Marathon Geneève</title>
			<link>http://www.conseils-courseapied.com/chekrounm/plan-entrainement-7906/demi-marathon-geneeve/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/chekrounm/plan-entrainement-7906/demi-marathon-geneeve/voir_plan.html</guid>
			<description><![CDATA[plan de chekrounm<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Les foulées de madine</title>
			<link>http://www.conseils-courseapied.com/nathabrab/plan-entrainement-7904/les-foulees-de-madine/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nathabrab/plan-entrainement-7904/les-foulees-de-madine/voir_plan.html</guid>
			<description><![CDATA[plan de Nathabrab<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>course juillet</title>
			<link>http://www.conseils-courseapied.com/giovannelli/plan-entrainement-7902/course-juillet/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/giovannelli/plan-entrainement-7902/course-juillet/voir_plan.html</guid>
			<description><![CDATA[plan de giovannelli<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi du Mans</title>
			<link>http://www.conseils-courseapied.com/cris76/plan-entrainement-7898/semi-du-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/cris76/plan-entrainement-7898/semi-du-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de cris76<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi marathon</title>
			<link>http://www.conseils-courseapied.com/zeng/plan-entrainement-7891/semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/zeng/plan-entrainement-7891/semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de zeng<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon Boulogne</title>
			<link>http://www.conseils-courseapied.com/vorbest/plan-entrainement-7881/semi-marathon-boulogne/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/vorbest/plan-entrainement-7881/semi-marathon-boulogne/voir_plan.html</guid>
			<description><![CDATA[plan de Vorbest<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon CAEN _ PEGASUS _</title>
			<link>http://www.conseils-courseapied.com/jyc44/plan-entrainement-7876/semi-marathon-caen-_-pegasus-_/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jyc44/plan-entrainement-7876/semi-marathon-caen-_-pegasus-_/voir_plan.html</guid>
			<description><![CDATA[plan de jyc44<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Sportscheck München</title>
			<link>http://www.conseils-courseapied.com/couch/plan-entrainement-7870/sportscheck-munchen/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/couch/plan-entrainement-7870/sportscheck-munchen/voir_plan.html</guid>
			<description><![CDATA[plan de Couch<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Phalempin</title>
			<link>http://www.conseils-courseapied.com/keke62/plan-entrainement-7840/phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/keke62/plan-entrainement-7840/phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de keke62<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Paris - Saint Germain</title>
			<link>http://www.conseils-courseapied.com/antoine-m/plan-entrainement-7838/paris-saint-germain/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/antoine-m/plan-entrainement-7838/paris-saint-germain/voir_plan.html</guid>
			<description><![CDATA[plan de Antoine M<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Les 20km de Paris</title>
			<link>http://www.conseils-courseapied.com/sianna92/plan-entrainement-7837/les-20km-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sianna92/plan-entrainement-7837/les-20km-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de sianna92<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi des vikings</title>
			<link>http://www.conseils-courseapied.com/dimitri-b/plan-entrainement-7813/semi-des-vikings/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dimitri-b/plan-entrainement-7813/semi-des-vikings/voir_plan.html</guid>
			<description><![CDATA[plan de Dimitri B<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Runinlyon</title>
			<link>http://www.conseils-courseapied.com/sebgca/plan-entrainement-7807/runinlyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebgca/plan-entrainement-7807/runinlyon/voir_plan.html</guid>
			<description><![CDATA[plan de sebgca<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Courses de Strasbourg</title>
			<link>http://www.conseils-courseapied.com/frefra/plan-entrainement-7803/courses-de-strasbourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/frefra/plan-entrainement-7803/courses-de-strasbourg/voir_plan.html</guid>
			<description><![CDATA[plan de frefra<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Phalempin 2012</title>
			<link>http://www.conseils-courseapied.com/shanicowa/plan-entrainement-7788/phalempin-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/shanicowa/plan-entrainement-7788/phalempin-2012/voir_plan.html</guid>
			<description><![CDATA[plan de shanicowa<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>LS semi en 10 semaines - 4 séances</title>
			<link>http://www.conseils-courseapied.com/tincatinca/plan-entrainement-7784/ls-semi-en-10-semaines-4-seances/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/tincatinca/plan-entrainement-7784/ls-semi-en-10-semaines-4-seances/voir_plan.html</guid>
			<description><![CDATA[plan de tincatinca<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de Lège Cap-Ferret</title>
			<link>http://www.conseils-courseapied.com/justadream/plan-entrainement-7779/semi-marathon-de-lege-cap-ferret/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/justadream/plan-entrainement-7779/semi-marathon-de-lege-cap-ferret/voir_plan.html</guid>
			<description><![CDATA[plan de Justadream<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon de La Chapelle sur Oudon</title>
			<link>http://www.conseils-courseapied.com/pitch/plan-entrainement-7770/semi-marathon-de-la-chapelle-sur-oudon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/pitch/plan-entrainement-7770/semi-marathon-de-la-chapelle-sur-oudon/voir_plan.html</guid>
			<description><![CDATA[plan de pitch<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de la liberté</title>
			<link>http://www.conseils-courseapied.com/booloo/plan-entrainement-7760/semi-marathon-de-la-liberte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/booloo/plan-entrainement-7760/semi-marathon-de-la-liberte/voir_plan.html</guid>
			<description><![CDATA[plan de Booloo<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Ronde des lacs</title>
			<link>http://www.conseils-courseapied.com/rebiere74/plan-entrainement-7759/ronde-des-lacs/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rebiere74/plan-entrainement-7759/ronde-des-lacs/voir_plan.html</guid>
			<description><![CDATA[plan de rebiere74<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de Lyon</title>
			<link>http://www.conseils-courseapied.com/sataneo/plan-entrainement-7754/semi-marathon-de-lyon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sataneo/plan-entrainement-7754/semi-marathon-de-lyon/voir_plan.html</guid>
			<description><![CDATA[plan de Sataneo<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Test</title>
			<link>http://www.conseils-courseapied.com/hydre/plan-entrainement-7752/test/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/hydre/plan-entrainement-7752/test/voir_plan.html</guid>
			<description><![CDATA[plan de Hydre<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Plan Paris St Germain En Laye</title>
			<link>http://www.conseils-courseapied.com/jcb94/plan-entrainement-7741/plan-paris-st-germain-en-laye/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jcb94/plan-entrainement-7741/plan-paris-st-germain-en-laye/voir_plan.html</guid>
			<description><![CDATA[plan de jcb94<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Pyramides</title>
			<link>http://www.conseils-courseapied.com/selfman34/plan-entrainement-7740/pyramides/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/selfman34/plan-entrainement-7740/pyramides/voir_plan.html</guid>
			<description><![CDATA[plan de selfman34<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi marathon de la liberté</title>
			<link>http://www.conseils-courseapied.com/ovni76/plan-entrainement-7738/semi-marathon-de-la-liberte/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ovni76/plan-entrainement-7738/semi-marathon-de-la-liberte/voir_plan.html</guid>
			<description><![CDATA[plan de ovni76<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi 1</title>
			<link>http://www.conseils-courseapied.com/emmanuel.houdin/plan-entrainement-7735/semi-1/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/emmanuel.houdin/plan-entrainement-7735/semi-1/voir_plan.html</guid>
			<description><![CDATA[plan de Emmanuel.houdin<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Entraînement 2</title>
			<link>http://www.conseils-courseapied.com/emmanuel.houdin/plan-entrainement-7734/entrainement-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/emmanuel.houdin/plan-entrainement-7734/entrainement-2/voir_plan.html</guid>
			<description><![CDATA[plan de Emmanuel.houdin<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon de Lille</title>
			<link>http://www.conseils-courseapied.com/nomutilisateur/plan-entrainement-7730/semi-marathon-de-lille/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nomutilisateur/plan-entrainement-7730/semi-marathon-de-lille/voir_plan.html</guid>
			<description><![CDATA[plan de nomutilisateur<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon de Paris</title>
			<link>http://www.conseils-courseapied.com/nomutilisateur/plan-entrainement-7729/semi-marathon-de-paris/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nomutilisateur/plan-entrainement-7729/semi-marathon-de-paris/voir_plan.html</guid>
			<description><![CDATA[plan de nomutilisateur<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Courses de Strasbourg</title>
			<link>http://www.conseils-courseapied.com/adjoer/plan-entrainement-7717/courses-de-strasbourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/adjoer/plan-entrainement-7717/courses-de-strasbourg/voir_plan.html</guid>
			<description><![CDATA[plan de Adjoer<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Demi-Marathon Internationnal de Québec</title>
			<link>http://www.conseils-courseapied.com/moses/plan-entrainement-7706/demi-marathon-internationnal-de-quebec/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/moses/plan-entrainement-7706/demi-marathon-internationnal-de-quebec/voir_plan.html</guid>
			<description><![CDATA[plan de Moses<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Marathon ING Luxembourg</title>
			<link>http://www.conseils-courseapied.com/ralling/plan-entrainement-7699/semi-marathon-ing-luxembourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/ralling/plan-entrainement-7699/semi-marathon-ing-luxembourg/voir_plan.html</guid>
			<description><![CDATA[plan de ralling<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>demi sherbrooke</title>
			<link>http://www.conseils-courseapied.com/murdoch/plan-entrainement-7697/demi-sherbrooke/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/murdoch/plan-entrainement-7697/demi-sherbrooke/voir_plan.html</guid>
			<description><![CDATA[plan de murdoch<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>entre Bouskoura et semi marathon Rabat</title>
			<link>http://www.conseils-courseapied.com/yasmine/plan-entrainement-7696/entre-bouskoura-et-semi-marathon-rabat/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/yasmine/plan-entrainement-7696/entre-bouskoura-et-semi-marathon-rabat/voir_plan.html</guid>
			<description><![CDATA[plan de yasmine<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Phalempin</title>
			<link>http://www.conseils-courseapied.com/james20/plan-entrainement-7694/phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/james20/plan-entrainement-7694/phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de james20<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathons de Nîmes 2012</title>
			<link>http://www.conseils-courseapied.com/khubi/plan-entrainement-7689/semi-marathons-de-chelles-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/khubi/plan-entrainement-7689/semi-marathons-de-chelles-2012/voir_plan.html</guid>
			<description><![CDATA[plan de khubi<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-Marathon de La Presqu'Ile 2012</title>
			<link>http://www.conseils-courseapied.com/recours/plan-entrainement-7687/semi-marathon-de-la-presqu-ile-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/recours/plan-entrainement-7687/semi-marathon-de-la-presqu-ile-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Recours<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Triathlon de Dijon</title>
			<link>http://www.conseils-courseapied.com/sebveret/plan-entrainement-7666/triathlon-de-dijon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebveret/plan-entrainement-7666/triathlon-de-dijon/voir_plan.html</guid>
			<description><![CDATA[plan de sebveret<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de Phalempin</title>
			<link>http://www.conseils-courseapied.com/snaaake_59/plan-entrainement-7647/semi-marathon-de-phalempin/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/snaaake_59/plan-entrainement-7647/semi-marathon-de-phalempin/voir_plan.html</guid>
			<description><![CDATA[plan de snaaake_59<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>geneve semi marathon</title>
			<link>http://www.conseils-courseapied.com/rosy/plan-entrainement-7632/geneve-semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/rosy/plan-entrainement-7632/geneve-semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de rosy<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Cancale Saint-Malo</title>
			<link>http://www.conseils-courseapied.com/naprose/plan-entrainement-7619/semi-cancale-saint-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/naprose/plan-entrainement-7619/semi-cancale-saint-malo/voir_plan.html</guid>
			<description><![CDATA[plan de Naprose<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon</title>
			<link>http://www.conseils-courseapied.com/fhidj/plan-entrainement-7617/semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fhidj/plan-entrainement-7617/semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de fhidj<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20km Bruxelles 2012</title>
			<link>http://www.conseils-courseapied.com/gilles.vertongen/plan-entrainement-7605/20km-bruxelles-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gilles.vertongen/plan-entrainement-7605/20km-bruxelles-2012/voir_plan.html</guid>
			<description><![CDATA[plan de gilles.vertongen<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon Strasbourg</title>
			<link>http://www.conseils-courseapied.com/nico_r23/plan-entrainement-7604/semi-marathon-strasbourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nico_r23/plan-entrainement-7604/semi-marathon-strasbourg/voir_plan.html</guid>
			<description><![CDATA[plan de nico_r23<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Mon semi</title>
			<link>http://www.conseils-courseapied.com/denrun/plan-entrainement-7599/mon-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/denrun/plan-entrainement-7599/mon-semi/voir_plan.html</guid>
			<description><![CDATA[plan de denrun<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Course du lac Mouriscot Biarritz</title>
			<link>http://www.conseils-courseapied.com/buck_69/plan-entrainement-7598/course-du-lac-mouriscot-biarritz/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/buck_69/plan-entrainement-7598/course-du-lac-mouriscot-biarritz/voir_plan.html</guid>
			<description><![CDATA[plan de buck_69<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Foulée des baïnes </title>
			<link>http://www.conseils-courseapied.com/mister-america/plan-entrainement-7594/foulee-des-baines/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/mister-america/plan-entrainement-7594/foulee-des-baines/voir_plan.html</guid>
			<description><![CDATA[plan de Mister america<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>visé</title>
			<link>http://www.conseils-courseapied.com/bbrisbois1106/plan-entrainement-7591/vise/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bbrisbois1106/plan-entrainement-7591/vise/voir_plan.html</guid>
			<description><![CDATA[plan de bbrisbois1106<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>23 kms de Millau</title>
			<link>http://www.conseils-courseapied.com/csteph/plan-entrainement-7588/23-kms-de-millau/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/csteph/plan-entrainement-7588/23-kms-de-millau/voir_plan.html</guid>
			<description><![CDATA[plan de csteph<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Les foulées du Futuroscope 2</title>
			<link>http://www.conseils-courseapied.com/fv86/plan-entrainement-7580/les-foulees-du-futuroscope-2/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fv86/plan-entrainement-7580/les-foulees-du-futuroscope-2/voir_plan.html</guid>
			<description><![CDATA[plan de fv86<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Printemps 2012</title>
			<link>http://www.conseils-courseapied.com/snusard/plan-entrainement-7577/printemps-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/snusard/plan-entrainement-7577/printemps-2012/voir_plan.html</guid>
			<description><![CDATA[plan de snusard<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon de Strasbourg</title>
			<link>http://www.conseils-courseapied.com/sebnoel038/plan-entrainement-7563/semi-marathon-de-strasbourg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sebnoel038/plan-entrainement-7563/semi-marathon-de-strasbourg/voir_plan.html</guid>
			<description><![CDATA[plan de sebnoel038<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-marathon Cancale-St Malo 2012</title>
			<link>http://www.conseils-courseapied.com/fred22/plan-entrainement-7561/semi-marathon-cancale-st-malo-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/fred22/plan-entrainement-7561/semi-marathon-cancale-st-malo-2012/voir_plan.html</guid>
			<description><![CDATA[plan de fred22<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Préparation semi marathon</title>
			<link>http://www.conseils-courseapied.com/bdossantos/plan-entrainement-7550/preparation-semi-marathon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/bdossantos/plan-entrainement-7550/preparation-semi-marathon/voir_plan.html</guid>
			<description><![CDATA[plan de bdossantos<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi Albi</title>
			<link>http://www.conseils-courseapied.com/gg31/plan-entrainement-7549/semi-albi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/gg31/plan-entrainement-7549/semi-albi/voir_plan.html</guid>
			<description><![CDATA[plan de gg31<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI D'AIX</title>
			<link>http://www.conseils-courseapied.com/massimo80/plan-entrainement-7528/semi-d-aix/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/massimo80/plan-entrainement-7528/semi-d-aix/voir_plan.html</guid>
			<description><![CDATA[plan de MASSIMO80<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi alencon</title>
			<link>http://www.conseils-courseapied.com/narno/plan-entrainement-7526/semi-alencon/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/narno/plan-entrainement-7526/semi-alencon/voir_plan.html</guid>
			<description><![CDATA[plan de narno<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi Cancale St Malo</title>
			<link>http://www.conseils-courseapied.com/finopat/plan-entrainement-7520/semi-cancale-st-malo/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/finopat/plan-entrainement-7520/semi-cancale-st-malo/voir_plan.html</guid>
			<description><![CDATA[plan de finopat<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Prépa 21km</title>
			<link>http://www.conseils-courseapied.com/buzzeou/plan-entrainement-7517/prepa-21km/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/buzzeou/plan-entrainement-7517/prepa-21km/voir_plan.html</guid>
			<description><![CDATA[plan de Buzzeou<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi marathon Lège cap ferret</title>
			<link>http://www.conseils-courseapied.com/jordan40/plan-entrainement-7514/semi-marathon-lege-cap-ferret/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/jordan40/plan-entrainement-7514/semi-marathon-lege-cap-ferret/voir_plan.html</guid>
			<description><![CDATA[plan de jordan40<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi marathon de Genève</title>
			<link>http://www.conseils-courseapied.com/armelle/plan-entrainement-7501/semi-marathon-de-geneve/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/armelle/plan-entrainement-7501/semi-marathon-de-geneve/voir_plan.html</guid>
			<description><![CDATA[plan de Armelle<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>20 km Bruxelles</title>
			<link>http://www.conseils-courseapied.com/aldec/plan-entrainement-7495/20-km-bruxelles/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/aldec/plan-entrainement-7495/20-km-bruxelles/voir_plan.html</guid>
			<description><![CDATA[plan de aldec<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>debut semi</title>
			<link>http://www.conseils-courseapied.com/dmaurand/plan-entrainement-7491/debut-semi/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/dmaurand/plan-entrainement-7491/debut-semi/voir_plan.html</guid>
			<description><![CDATA[plan de dmaurand<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Alternative Watten-Cassel</title>
			<link>http://www.conseils-courseapied.com/goldorak68/plan-entrainement-7487/alternative-st-omer-cassel/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/goldorak68/plan-entrainement-7487/alternative-st-omer-cassel/voir_plan.html</guid>
			<description><![CDATA[plan de Goldorak68<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>semi luxembourg mai </title>
			<link>http://www.conseils-courseapied.com/guilelou/plan-entrainement-7481/semi-luxembourg-mai-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/guilelou/plan-entrainement-7481/semi-luxembourg-mai-2012/voir_plan.html</guid>
			<description><![CDATA[plan de guilelou<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>course de Mons</title>
			<link>http://www.conseils-courseapied.com/lps31/plan-entrainement-7477/course-de-mons/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/lps31/plan-entrainement-7477/course-de-mons/voir_plan.html</guid>
			<description><![CDATA[plan de lps31<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi de Nîmes</title>
			<link>http://www.conseils-courseapied.com/sam98/plan-entrainement-7459/semi-de-nimes/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/sam98/plan-entrainement-7459/semi-de-nimes/voir_plan.html</guid>
			<description><![CDATA[plan de Sam98<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SAS Halbmarathon Heidelberg</title>
			<link>http://www.conseils-courseapied.com/nicolasm/plan-entrainement-7457/sas-halbmarathon-heidelberg/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/nicolasm/plan-entrainement-7457/sas-halbmarathon-heidelberg/voir_plan.html</guid>
			<description><![CDATA[plan de nicolasm<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Trèfle talanconnais</title>
			<link>http://www.conseils-courseapied.com/didje69/plan-entrainement-7453/trefle-gala-connais/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/didje69/plan-entrainement-7453/trefle-gala-connais/voir_plan.html</guid>
			<description><![CDATA[plan de Didje69<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>Semi-Marathon de Lille Métropole 2012</title>
			<link>http://www.conseils-courseapied.com/book/plan-entrainement-7452/semi-marathon-de-lille-metropole-2012/voir_plan.html</link>
			<guid>http://www.conseils-courseapied.com/book/plan-entrainement-7452/semi-marathon-de-lille-metropole-2012/voir_plan.html</guid>
			<description><![CDATA[plan de Book<br />]]></description>
			<category>Semi-marathon</category>
		</item>
		<item>
			<title>SEMI MARATHON TERRE A LA MER</title>
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			<title>semi cancale-st malo</title>
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		<item>
			<title>Semi-marathon Luxembourg</title>
			<link>http://www.conseils-courseapied.com/iatchouk/plan-entrainement-7423/semi-marathon-luxembourg/voir_plan.html</link>
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			<description><![CDATA[plan de Iatchouk<br />]]></description>
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		<item>
			<title>Semi marathon annecy</title>
			<link>http://www.conseils-courseapied.com/jeremysavoie/plan-entrainement-7421/semi-marathon-annecy/voir_plan.html</link>
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			<title>semi de Nice</title>
			<link>http://www.conseils-courseapied.com/charloug/plan-entrainement-7418/semi-de-nice/voir_plan.html</link>
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			<description><![CDATA[plan de charloug<br />]]></description>
			<category>Semi-marathon</category>
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		<item>
			<title>semi de Nice</title>
			<link>http://www.conseils-courseapied.com/charloug/plan-entrainement-7417/semi-de-nice/voir_plan.html</link>
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			<category>Semi-marathon</category>
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			<title>Semi Aix en Provence</title>
			<link>http://www.conseils-courseapied.com/dep1703/plan-entrainement-7416/post-marathon/voir_plan.html</link>
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			<category>Semi-marathon</category>
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			<title>enttrainement</title>
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			<category>Semi-marathon</category>
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		<item>
			<title>Semi-Marathon de la Croix-Verte</title>
			<link>http://www.conseils-courseapied.com/saab95/plan-entrainement-7407/semi-marathon-de-la-croix-verte/voir_plan.html</link>
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			<category>Semi-marathon</category>
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			<title>Nice </title>
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			<category>Semi-marathon</category>
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			<title>Maas Marathon - semi (Visé-Belgique)</title>
			<link>http://www.conseils-courseapied.com/kev2801/plan-entrainement-7367/maas-marathon-semi-marathon-vise-belgique/voir_plan.html</link>
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			<category>Semi-marathon</category>
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		<item>
			<title>Viaduc de Millau</title>
			<link>http://www.conseils-courseapied.com/sandra.croquette/plan-entrainement-7365/viaduc-de-millau/voir_plan.html</link>
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