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	<title>Narrative Self</title>
	
	<link>http://www.stephanieboon.co.uk/narrativeself</link>
	<description>Running life creatively by Stephanie Boon</description>
	<lastBuildDate>Tue, 08 May 2012 09:37:08 +0000</lastBuildDate>
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		<title>He’s here!</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/hes-here/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hes-here</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/hes-here/#comments</comments>
		<pubDate>Tue, 08 May 2012 09:35:17 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[craft]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[booties]]></category>
		<category><![CDATA[knitting]]></category>
		<category><![CDATA[patchwork]]></category>
		<category><![CDATA[pillow]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=5611</guid>
		<description><![CDATA[<p>And in my great nephew&#8217;s honour (I know,� great nephew, how old am I?!!!) I tried my hand at something new. And tiny.</p> <p class="wp-caption-text">So cute and cosy!</p> <p class="wp-caption-text">For newborn feet</p> <p class="wp-caption-text">3 - 6 months</p> <p>I knitted these in the softest 100% pure merino wool, 4 ply I think (but it could have been 3!) I learnt lots of new things, like picking up stitches from the row below to form a <span style="color:#5c03aa"> . . . &#8594; Continue reading: <a href="http://www.stephanieboon.co.uk/narrativeself/index.php/hes-here/">He&#8217;s here!</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Crazy</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/crazy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=crazy</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/crazy/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 10:32:15 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[craft]]></category>
		<category><![CDATA[Crazy patchwork]]></category>
		<category><![CDATA[embroidery]]></category>
		<category><![CDATA[lampshade]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=5605</guid>
		<description><![CDATA[<p>I&#8217;ve never done crazy patchwork before, so when a friend said she was going to make a crazy patchwork lampshade recently I decided to join her. It sounded mad enough and a bit whimsical. And it was loads of fun, not just the making part, but making something with a close friend. We just sat on the sofa laughing, poring over fabrics and stitching &#8211; by hand. She was so much quicker than me! <span style="color:#5c03aa"> . . . &#8594; Continue reading: <a href="http://www.stephanieboon.co.uk/narrativeself/index.php/crazy/">Crazy</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>When You Can’t Run, part 1</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/when-you-cant-run-part-1/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=when-you-cant-run-part-1</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/when-you-cant-run-part-1/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 08:03:50 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[barefoot]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=5596</guid>
		<description><![CDATA[Buy New Running Shoes <p>I&#8217;ve been coveting these for some time, rationalising their benefits in my mind.</p> <p class="wp-caption-text">Vivobarefoot Evo running shoes</p> <p>Running &#8216;barefoot&#8217;, that&#8217;s running in shoes that aim to give you as much sensory feedback as if you were actually barefoot, is very attractive for a number of reasons, the greatest benefit being that there&#8217;s scientific research to suggest that barefoot runners suffer with far fewer injuries. � I&#8217;m up for that.</p> <span style="color:#5c03aa"> . . . &#8594; Continue reading: <a href="http://www.stephanieboon.co.uk/narrativeself/index.php/when-you-cant-run-part-1/">When You Can&#8217;t Run, part 1</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Feet up then</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/feet-up-then/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=feet-up-then</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/feet-up-then/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:13:33 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Cornwall]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=5585</guid>
		<description><![CDATA[<p>So I can&#8217;t run. And for a runner it&#8217;s like the worse thing in the world. Gone is that adrenaline rush and the endorphin buzz that you thrive on. Gone is the feeling of freedom and deep satisfaction. Gone are my friends, running off into the distance somewhere while I stand and watch. Instead, depression seeps in. Slowly at first, but as the weeks wear on with no sign of improvement, hope withers away <span style="color:#5c03aa"> . . . &#8594; Continue reading: <a href="http://www.stephanieboon.co.uk/narrativeself/index.php/feet-up-then/">Feet up then</a></p>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Happy Easter!</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/happy-easter-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=happy-easter-2</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/happy-easter-2/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 11:00:27 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[craft]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Kaffe]]></category>
		<category><![CDATA[patchwork]]></category>
		<category><![CDATA[quilt]]></category>
		<category><![CDATA[table runner]]></category>
		<category><![CDATA[Victoria Gertenbach]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=5572</guid>
		<description><![CDATA[<p>Easter is here and spring has most definitely sprung!</p> <p class="wp-caption-text">Springing!</p> <p class="wp-caption-text">Like a patchwork of flower fields...</p> <p class="wp-caption-text">freshly picked</p> <p class="wp-caption-text">and brought back home</p> <p class="wp-caption-text">to savour the colour.</p> <p>I wonder what it&#8217;s like to have a birthday at Easter time. I&#8217;ll defer to my lovely friend Janie, who has a birthday at Easter time. Last week in fact, which is why I made her this table runner. Hopefully it&#8217;ll bring a <span style="color:#5c03aa"> . . . &#8594; Continue reading: <a href="http://www.stephanieboon.co.uk/narrativeself/index.php/happy-easter-2/">Happy Easter!</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Imminent</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/imminent/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=imminent</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/imminent/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 07:02:46 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[craft]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[patchwork]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[quilting]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=5565</guid>
		<description><![CDATA[<p>There&#8217;s a little red space where his initials will go, but we won&#8217;t know those until he&#8217;s born!</p> <p class="wp-caption-text">Almost done...just the red square to fill</p> <p>There&#8217;s the scent of lavender to help him sleep.</p> <p class="wp-caption-text">Tumbling cowboy - caught in a tornado!</p> <p>And the adventures of cowboys to help him dream.</p> <p class="wp-caption-text">Seem to have a thing for spots at the moment!</p> <p>When he wakes up there are the colours of sunshine to <span style="color:#5c03aa"> . . . &#8594; Continue reading: <a href="http://www.stephanieboon.co.uk/narrativeself/index.php/imminent/">Imminent</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sorefoot Running</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/sorefoot-running/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sorefoot-running</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/sorefoot-running/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:43:55 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[5 Tors]]></category>
		<category><![CDATA[Bodmin Moor]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=5552</guid>
		<description><![CDATA[<p><a title="Achilles Tendon" href="http://www.achillestendon.com/" target="_blank">Achilles Tendonitis</a>. It&#8217;s painful and it means I can&#8217;t run. Well, it means I shouldn&#8217;t run. And since the big race about 6 weeks ago, I&#8217;ve probably done less than 20 miles. Until Sunday that is. Nothing was going to stop me running The 5 Tors 10 mile moorland race. Not even pain. I wasn&#8217;t just anxious about the pain though, but the drop in my general level of fitness <span style="color:#5c03aa"> . . . &#8594; Continue reading: <a href="http://www.stephanieboon.co.uk/narrativeself/index.php/sorefoot-running/">Sorefoot Running</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running Late.</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/running-late/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=running-late</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/running-late/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 16:00:17 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[craft]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cushion]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[pillow]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=5542</guid>
		<description><![CDATA[<p class="wp-caption-text">A is for Amelia.</p> <p>&#160;</p> <p>A is for Always late.</p> <p>Late with blog posts. Late to meet friends. Late for appointments. Late in sending birthday presents&#8230; like this one for my young niece, who&#8217;s birthday was several weeks ago now. I think I must be the worst aunt ever </p> <p>And to think that my new year&#8217;s resolution was to try not to be so late so often&#8230; as my teachers undoubtedly said <span style="color:#5c03aa"> . . . &#8594; Continue reading: <a href="http://www.stephanieboon.co.uk/narrativeself/index.php/running-late/">Running Late.</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Mother’s Day!</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/happy-mothers-day-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=happy-mothers-day-2</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/happy-mothers-day-2/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 02:13:41 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[home life]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[kim]]></category>
		<category><![CDATA[mother's day]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=5531</guid>
		<description><![CDATA[<p class="wp-caption-text">My little one!</p> <p>&#160;</p> <p>I brought this little bundle home 14 years ago. 14 years and 4 days. He&#8217;s grown a bit since then; in fact he&#8217;s the same height as me now (5&#8217;5.25&#8243;) &#8211; and weighs about 10 stone more! His voice has started breaking recently too, which is disconcerting &#8211; it&#8217;s like hearing his childhood slip away. But it isn&#8217;t, it&#8217;s just changing. The Lego and smelly socks all over the <span style="color:#5c03aa"> . . . &#8594; Continue reading: <a href="http://www.stephanieboon.co.uk/narrativeself/index.php/happy-mothers-day-2/">Happy Mother&#8217;s Day!</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Updating</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/updating/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=updating</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/updating/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 21:15:38 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[blogging and webstuff]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=5509</guid>
		<description><![CDATA[<p>I decided to update to the newest version of WordPress earlier today. So, as usual, things have gone completely awry and I need to spend some time fiddling around to get things working again&#8230; If you see anything funny and you don&#8217;t think I&#8217;ve noticed (quite likely!) please let me know and I&#8217;ll try and sort it asap. � Thank yooooo!!</p> <p>Stephie</p> ]]></description>
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		<slash:comments>0</slash:comments>
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