<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>Narrative Self</title>
	
	<link>http://www.stephanieboon.co.uk/narrativeself</link>
	<description>Stories From The Loft</description>
	<lastBuildDate>Thu, 09 Sep 2010 12:53:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/co/jLnk" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="co/jlnk" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">co/jLnk</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Ibuprofen and sweetcorn equals…</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/ibuprofen-and-sweetcorn-equals/</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/ibuprofen-and-sweetcorn-equals/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 12:53:17 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[heel pads]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[trainers]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=4005</guid>
		<description><![CDATA[a right pain in the knee   (Or a pain in the right knee to be precise.) Until now my training for the Eden half marathon has been going reasonably well.  But there has to be a spanner in the works somewhere along the way and I guess it might as well happen now, whilst [...]]]></description>
		<wfw:commentRss>http://www.stephanieboon.co.uk/narrativeself/index.php/ibuprofen-and-sweetcorn-equals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glut</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/glut/</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/glut/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:22:00 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[home life]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=4000</guid>
		<description><![CDATA[I thought I&#8217;d pop into my allotment on the way home from Falmouth today.  My jaw dropped when I saw what had been going on in the two weeks since I was last there&#8230; The largest one is 18&#8243; long!  I&#8217;d say that&#8217;s huge for a courgette.  And since I&#8217;m the only one in the [...]]]></description>
		<wfw:commentRss>http://www.stephanieboon.co.uk/narrativeself/index.php/glut/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get puffing!</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/get-puffing/</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/get-puffing/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:40:07 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[craft]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[how to/tutorials]]></category>
		<category><![CDATA[patchwork and quilting]]></category>
		<category><![CDATA[Suffolk puff]]></category>
		<category><![CDATA[yo-yo]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=3975</guid>
		<description><![CDATA[I&#8217;ve always loved Suffolk puffs (or yo-yos as some people call them), they&#8217;re so cute and I couldn&#8217;t resist making one to decorate a bag I made recently.  It&#8217;s really easy to do and you can use them to decorate anything from cushions and quilts to hats and lapels.  You can make them plain or [...]]]></description>
		<wfw:commentRss>http://www.stephanieboon.co.uk/narrativeself/index.php/get-puffing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stripey bag</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/stripey-bag/</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/stripey-bag/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:34:39 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[craft]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[Kaffe Fassett]]></category>
		<category><![CDATA[linen]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[shoulder bag]]></category>
		<category><![CDATA[stripe]]></category>
		<category><![CDATA[Suffolk puff]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=3990</guid>
		<description><![CDATA[I need a new bag I thought to myself.  Well, actually I probably didn&#8217;t.  But then again, I only have one (I&#8217;m so not your typical female am I?!)  and it&#8217;s fairly small so maybe I did.  I went shopping and discovered that the sort of bag I had in mind costs rather more than [...]]]></description>
		<wfw:commentRss>http://www.stephanieboon.co.uk/narrativeself/index.php/stripey-bag/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Norfolk</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/norfolk/</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/norfolk/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:18:22 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[days out]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[nature and environment]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Brancaster]]></category>
		<category><![CDATA[Burnham Overy]]></category>
		<category><![CDATA[Holkham]]></category>
		<category><![CDATA[Hunstanton]]></category>
		<category><![CDATA[Norfolk]]></category>
		<category><![CDATA[salt marsh]]></category>
		<category><![CDATA[sea]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=3961</guid>
		<description><![CDATA[I saw the grand and the dilapidated. The idyllic and the bleak. And I know where my heart lies. I spent several hours one afternoon walking along the North Norfolk Coast Path.  It&#8217;s a long distance path along windswept shores and I picked a section going west between Holkham and Brancaster.  It was just about [...]]]></description>
		<wfw:commentRss>http://www.stephanieboon.co.uk/narrativeself/index.php/norfolk/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Stitching up Norfolk</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/stitching-up-norfolk/</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/stitching-up-norfolk/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 12:02:58 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[From the Loft shop]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[days out]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[patchwork and quilting]]></category>
		<category><![CDATA[hand-sewing]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[nine patch]]></category>
		<category><![CDATA[Norfolk]]></category>
		<category><![CDATA[quilt]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=3930</guid>
		<description><![CDATA[Hello my lovelies!  Not been here for a while have I?  Computer problems and a week in Norfolk are to blame &#8211; not me obviously!  I&#8217;m still in Norfolk as it happens, and I happen to have found a computer that works, if you&#8217;re one of the few people that consider Windows Vista as something [...]]]></description>
		<wfw:commentRss>http://www.stephanieboon.co.uk/narrativeself/index.php/stitching-up-norfolk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Librarians and computers don’t mix</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/librarians-and-computers-dont-mix/</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/librarians-and-computers-dont-mix/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:48:03 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[home life]]></category>
		<category><![CDATA[rant]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=3925</guid>
		<description><![CDATA[Humph.  The Mac is back in the shop and I’m back in the library.  I hate this flipping library; the computers here are useless and the staff are useless too.  I just spent 10 minutes trying to use a ‘book and pay’ machine (all I wanted was half an hour on the computer) and the [...]]]></description>
		<wfw:commentRss>http://www.stephanieboon.co.uk/narrativeself/index.php/librarians-and-computers-dont-mix/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Been Etsy busy!</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/been-etsy-busy/</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/been-etsy-busy/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 17:45:01 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[From the Loft shop]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[patchwork and quilting]]></category>
		<category><![CDATA[embroidery]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[patchwork]]></category>
		<category><![CDATA[scented sachets]]></category>
		<category><![CDATA[vintage]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=3920</guid>
		<description><![CDATA[From the Loft is looking good.  I&#8217;ve added a goodly number of rose-scented hearts and sachets today, which I hope you&#8217;ll want to snap up, or at least go and &#8216;favourite&#8217;.  I&#8217;ve only got three people &#8216;favouriting&#8217; my shop so far, which is giving me a big pouty bottom lip!  The little gallery below (and [...]]]></description>
		<wfw:commentRss>http://www.stephanieboon.co.uk/narrativeself/index.php/been-etsy-busy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer holiday fun</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/summer-holiday-fun/</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/summer-holiday-fun/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 09:05:11 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Cornwall]]></category>
		<category><![CDATA[From the Loft shop]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[days out]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Bodmin]]></category>
		<category><![CDATA[kim]]></category>
		<category><![CDATA[Lanhydrock House]]></category>
		<category><![CDATA[sketch]]></category>
		<category><![CDATA[Trelissick Garden]]></category>
		<category><![CDATA[watercolour]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=3913</guid>
		<description><![CDATA[Fancy a train journey?   Do what we did last week and ride up to Lanhydrock House, when you get to Bodmin Parkway station (you can take a steam train journey from here) there&#8217;s the most beautiful level walk up to an old and quirky looking house.  You can imagine yourself in a grand carriage [...]]]></description>
		<wfw:commentRss>http://www.stephanieboon.co.uk/narrativeself/index.php/summer-holiday-fun/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Making a cushion cover – part 3</title>
		<link>http://www.stephanieboon.co.uk/narrativeself/index.php/making-a-cushion-cover-part-3/</link>
		<comments>http://www.stephanieboon.co.uk/narrativeself/index.php/making-a-cushion-cover-part-3/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:49:27 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[From the Loft shop]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[patchwork and quilting]]></category>
		<category><![CDATA[contour]]></category>
		<category><![CDATA[cushion]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[hand quilting]]></category>
		<category><![CDATA[in-the-ditch]]></category>
		<category><![CDATA[Lily]]></category>
		<category><![CDATA[log-cabin]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[pinks]]></category>
		<category><![CDATA[stripes]]></category>

		<guid isPermaLink="false">http://www.stephanieboon.co.uk/narrativeself/?p=3901</guid>
		<description><![CDATA[Remember these bold cushion covers I&#8217;ve been making?  I know it&#8217;s been a while, but here&#8217;s part 3 of the design and making process from start to finish.  This stage is all about the quilting.  If you remember, at the end of part 2 I had 2 cushion fronts pieced and ready to prepare for [...]]]></description>
		<wfw:commentRss>http://www.stephanieboon.co.uk/narrativeself/index.php/making-a-cushion-cover-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
