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	<title>Marlborough racing tips and best bets for today’s races</title>
	<link>https://www.telegraph.co.uk/racing/0/marlborough-racing-tips-best-bets-todays-races/</link>
	<description>Welcome to our racing tips and best bets service provided by Telegraph Sport’s champion tipster – updated here every day</description>
	<pubDate>Fri, 03 Apr 2026 12:04:03 GMT</pubDate>
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	<dc:creator>Marlborough</dc:creator>
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	<title>County Championship 2026, Division 1: live scoreboards</title>
	<link>https://www.telegraph.co.uk/cricket/0/county-championship-20265-division-1-live-scorecard/</link>
	<description>April is the cruellest month (bowling uphill into the wind) but a delight for newly promoted Leicestershire and Glamorgan who start at home</description>
	<pubDate>Fri, 03 Apr 2026 08:01:00 GMT</pubDate>
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	<dc:creator>Telegraph Sport</dc:creator>
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	<title>County Championship 2026, Division 2: live scoreboards</title>
	<link>https://www.telegraph.co.uk/cricket/0/county-championship-2026-division-2-live-scorecards/</link>
	<description>Durham and Kent meet straight away as they try to bounce back from relegation while Gloucestershire go to Lord’s on opening day</description>
	<pubDate>Fri, 03 Apr 2026 08:00:00 GMT</pubDate>
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	<dc:creator>Telegraph Sport</dc:creator>
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	<title>Syria: the world’s toughest reconstruction project?</title>
	<link>https://www.telegraph.co.uk/global-health/terror-and-security/is-this-the-worlds-toughest-reconstruction-project/</link>
	<description>President Ahmed al-Sharaa reveals ambitious plans to transform his country into a strategic gateway to the Middle East</description>
	<pubDate>Fri, 03 Apr 2026 07:00:00 GMT</pubDate>
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	<dc:creator>Lilia Sebouai</dc:creator>
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	<title>Grand National runners, favourites and odds for 2026: Key horses to note</title>
	<link>https://www.telegraph.co.uk/racing/2026/04/02/grand-national-runners-riders-favourites-odds-2026/</link>
	<description>Trainer Willie Mullins has 10 horses on the current entry list, including 2024 winner I Am Maximus and reigning champion Nick Rockett</description>
	<pubDate>Fri, 03 Apr 2026 06:46:33 GMT</pubDate>
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	<dc:creator>Marcus Armytage</dc:creator>
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	<title>Bunny Guinness: ‘I’ve been gardening for 50 years. These are the tools that work for me’</title>
	<link>https://www.telegraph.co.uk/recommended/garden/maintenance/essential-garden-tools/</link>
	<description>While I’m a robot mower fan and swear by cordless pruners, I have kit that’s lasted half a century (including my mother’s watering cans)</description>
	<pubDate>Fri, 03 Apr 2026 06:00:00 GMT</pubDate>
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	<dc:creator>Bunny Guinness</dc:creator>
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	<title>The best plays and musicals (in London and beyond) to book in 2026</title>
	<link>https://www.telegraph.co.uk/theatre/what-to-see/best-theatre-shows-plays-book-tickets-london-uk-performances/</link>
	<description>These shows are the finest on stage, both the best-rated productions we have already seen and those to which we are most looking forward</description>
	<pubDate>Thu, 02 Apr 2026 17:37:37 GMT</pubDate>
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	<dc:creator>Dominic Cavendish</dc:creator>
	<category domain="">topics:places/west-end</category>
	<category domain="">topics:places/national-theatre</category>
	<category domain="">topics:places/almeida-theatre</category>
	<category domain="">topics:places/old-vic</category>
	<category domain="">topics:places/donmar-warehouse</category>
	<category domain="">structure:dance</category>
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	<title>Mortgage rates hit three-year high as Trump vows more strikes</title>
	<link>https://www.telegraph.co.uk/business/2026/04/02/trump-speech-ftse-100-markets-oil-price-iran-war-hormuz/</link>
	<description>Mortgage rates hit three-year high as Trump vows more strikes</description>
	<pubDate>Thu, 02 Apr 2026 17:14:18 GMT</pubDate>
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	<dc:creator>Chris Price</dc:creator>
	<dc:creator>EMMA TAGGART</dc:creator>
	<dc:creator>Louis Goss</dc:creator>
	<category domain="">topics:things/uk-economy</category>
	<category domain="">topics:organisations/ftse-100</category>
	<category domain="">topics:things/pound</category>
	<category domain="">topics:organisations/dow-jones-industrial-average</category>
	<category domain="">topics:in-the-news/cost-of-living</category>
	<category domain="">topics:things/global-economy</category>
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	<title>Iran’s Pasteur medical research centre ‘heavily damaged’ in strike</title>
	<link>https://www.telegraph.co.uk/global-health/terror-and-security/irans-pasteur-medical-research-centre-damaged-in-strike/</link>
	<description>Large parts of the facility, which plays a key role in combating infectious diseases like cholera and Covid-19, have been reduced to rubble</description>
	<pubDate>Thu, 02 Apr 2026 15:16:39 GMT</pubDate>
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	<dc:creator>Lilia Sebouai</dc:creator>
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	<category domain="">topics:in-the-news/iran-war</category>
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	<category domain="">topics:places/middle-east</category>
	<category domain="">topics:things/Conflict</category>
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	<title>A TV critic’s guide to the best streaming services (and the ones worth reconsidering)</title>
	<link>https://www.telegraph.co.uk/recommended/tech/televisions/best-video-tv-streaming-services/</link>
	<description>Never before has so much ­small screen entertainment been so easily available. But which is right for you, and at what cost?</description>
	<pubDate>Thu, 02 Apr 2026 15:03:54 GMT</pubDate>
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	<dc:creator>Michael Hogan</dc:creator>
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	<title>These are the best portable air conditioners to consider ahead of summer</title>
	<link>https://www.telegraph.co.uk/recommended/home/best-portable-air-conditioners/</link>
	<description>We tested machines on sweltering days to find the most effective – these are our top picks, plus recommendations from industry experts</description>
	<pubDate>Thu, 02 Apr 2026 14:57:35 GMT</pubDate>
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	<dc:creator>Simon Lewis</dc:creator>
	<dc:creator>Kulwinder Rai</dc:creator>
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	<title>I slept on 12 air beds to find the ones that are actually comfortable – these are the best</title>
	<link>https://www.telegraph.co.uk/recommended/sleep/best-inflatable-mattress-guests-staying-night/</link>
	<description>We sleep on the job to review the best air beds – also known as inflatable mattresses – for spare rooms and camping trips</description>
	<pubDate>Thu, 02 Apr 2026 13:15:32 GMT</pubDate>
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	<dc:creator>Emily Peck</dc:creator>
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      <title>‘Amazing tasting, evenly cooked results in minutes’: The best pizza ovens, tested by our experts</title>
      <link>https://www.telegraph.co.uk/recommended/home/kitchen/the-best-pizza-ovens/</link>
      <description>These free-standing, portable, domed and barbecue-top ovens are the only way to make truly authentic pizza</description>
      <pubDate>Thu, 02 Apr 2026 13:15:10 GMT</pubDate>
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    <dc:creator>Kulwinder Rai</dc:creator><category domain="">topics:things/kitchen-equipment</category><category domain="">topics:things/italian-recipes</category><category domain="">topics:things/barbecue</category><category domain="">topics:things/pizza-recipes</category><category domain="">structure:recommended</category><category domain="">structure:special-exclusion</category><category domain="">structure:seo-summer-recommended</category><category domain="">structure:recommended/garden</category></item><item>
	<title>The best children’s theatre shows to book for the year ahead</title>
	<link>https://www.telegraph.co.uk/theatre/what-to-see/best-london-theatre-shows-musicals-plays-tickets-family/</link>
	<description>Looking for inspiration? Check out our picks of the best West End and other family shows – from toddlers to teenagers</description>
	<pubDate>Thu, 02 Apr 2026 09:39:24 GMT</pubDate>
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	<dc:creator>Dominic Cavendish</dc:creator>
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	<title>Alistair Brownlee: ‘I’ve been in a swimming pool zero times since retiring’</title>
	<link>https://www.telegraph.co.uk/recommended/health-and-fitness/running/alistair-brownlee-reader-questions-triathlon/</link>
	<description>The double Olympic champion takes readers’ questions on the triathlon sport he avoids, brotherly competition and tips for midlife runners</description>
	<pubDate>Thu, 02 Apr 2026 05:00:00 GMT</pubDate>
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	<dc:creator>Rebecca Astill</dc:creator>
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	<title>Bompastor fury as hair pull goes unpunished in frantic end to Champions League tie</title>
	<link>https://www.telegraph.co.uk/football/2026/04/01/chelsea-vs-arsenal-live-score-updates-womens-champions-uefa/</link>
	<description>Bompastor fury as hair pull goes unpunished in frantic end to Champions League tie</description>
	<pubDate>Wed, 01 Apr 2026 21:46:34 GMT</pubDate>
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	<dc:creator>Sonia Twigg</dc:creator>
	<dc:creator>Fiona Tomas</dc:creator>
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	<title>Marc Skinner calls on Manchester United to invest after ‘punch in the face’</title>
	<link>https://www.telegraph.co.uk/football/2026/04/01/bayern-munich-vs-manchester-united-live-score-womens-cl/</link>
	<description>Marc Skinner calls on Manchester United to invest after ‘punch in the face’</description>
	<pubDate>Wed, 01 Apr 2026 18:46:40 GMT</pubDate>
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	<dc:creator>Kathryn Batte</dc:creator>
	<dc:creator>Fiona Tomas</dc:creator>
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	<category domain="">structure:football</category>
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	<title>Reeves backs North Sea drilling</title>
	<link>https://www.telegraph.co.uk/business/2026/04/01/iran-war-oil-price-trump-ftse-100-markets-inflation-rates/</link>
	<description>Reeves backs North Sea drilling</description>
	<pubDate>Wed, 01 Apr 2026 18:06:52 GMT</pubDate>
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	<title>Water wars: the final escalation?</title>
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	<description>Hotel-style accommodation will enable research divers to live comfortably beneath the water’s surface for a week at a time</description>
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	<title>Rhubarb, apple and raspberry pudding with sour cream and marmalade sponge</title>
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	<description>A sharp-sweet tumble of fruit beneath a light sponge, lifted by notes of citrus</description>
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	<title>Fish with turmeric, dill and coconut</title>
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	<description>Inspired by a Vietnamese dish, this unfamiliar combination of ingredients delivers a glorious meal to enjoy with rice</description>
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	<title>Persian rice with dill and broad beans</title>
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	<description>Seasonal broad beans and fresh herbs brighten this light, Persian rice</description>
	<pubDate>Tue, 31 Mar 2026 21:28:07 GMT</pubDate>
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	<title>Pork chops with spring onion salad and Korean dipping sauce</title>
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	<description>A simple dip and spring onion salad give a fresh take on meaty pork chops</description>
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	<title>England are dreaming if they think they can win the World Cup</title>
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	<description>England are dreaming if they think they can win the World Cup</description>
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	<title>Roast cauliflower, Lancashire cheese and nutmeg tart</title>
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	<description>Thyme and nutmeg star in this stunning tart of cheese and greens – a great vegetarian main course</description>
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	<title>Very lemony lemon cake</title>
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	<description>If you love lemon cake, you’ll adore this zesty number – citrus runs through the sponge, syrup and icing</description>
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	<title>Grilled asparagus, sorrel pesto and burrata</title>
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	<description>Sorrel is joined by parsley, garlic, Parmesan and toasted pine nuts to make a vibrant dressing for charred spring spears</description>
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	<title>Herbed tomato and onion galette</title>
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	<description>Sweet vine tomatoes star in this colourful tart, layered with caramelised onions, fresh herbs and a kick of chilli</description>
	<pubDate>Sat, 28 Mar 2026 06:05:45 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>Artichoke, broad bean and shallot salad with saffron dressing</title>
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	<description>A honey and lemon dressing lifts this simple salad of earthy artichoke hearts, bright beans and sweet shallot</description>
	<pubDate>Sat, 28 Mar 2026 06:04:35 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>Barbecue vegetables with romesco sauce</title>
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	<description>Romesco, a Spanish sauce of red peppers and almonds, pairs beautifully with barbecued spring onions, asparagus and broccoli</description>
	<pubDate>Sat, 28 Mar 2026 05:51:16 GMT</pubDate>
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	<dc:creator>Genevieve Taylor</dc:creator>
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	<title>Chargrilled spring onions with hazelnuts and lime and honey dressing</title>
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	<description>A spell in a hot griddle pan yields softened, sweet spring onions to serve as a side dish</description>
	<pubDate>Sat, 28 Mar 2026 05:47:06 GMT</pubDate>
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	<dc:creator>Sabrina Ghayour</dc:creator>
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	<title>Pistachio and lemon cake with ricotta and candied peel</title>
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	<description>Ground pistachios star in the sponge as well as in the creamy filling, which also features candied peel and chunks of chocolate</description>
	<pubDate>Sat, 28 Mar 2026 05:42:14 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>White booed by England fans as second-string squad fails to impress</title>
	<link>https://www.telegraph.co.uk/football/2026/03/27/england-vs-uruguay-live-score-latest-updates/</link>
	<description>White booed by England fans as second-string squad fails to impress</description>
	<pubDate>Fri, 27 Mar 2026 22:36:56 GMT</pubDate>
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	<dc:creator>Sam Wallace</dc:creator>
	<dc:creator>Jason Burt</dc:creator>
	<dc:creator>Mike McGrath</dc:creator>
	<dc:creator>Kieran Crichard</dc:creator>
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	<title>Everything you need to know about Isas – individual savings accounts explained</title>
	<link>https://www.telegraph.co.uk/money/investing/isas/isa-beginners-guide-cash-stocks-shares/</link>
	<description>Pick the right Isa and shield yourself from income, capital gains and dividend taxes</description>
	<pubDate>Fri, 27 Mar 2026 18:26:57 GMT</pubDate>
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	<dc:creator>Rob White</dc:creator>
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	<title>We are one step from eradicating polio. Britain must not walk away</title>
	<link>https://www.telegraph.co.uk/global-health/science-and-disease/britain-is-one-step-from-eradicating-polio/</link>
	<description>We will regret it if we let a generation of progress, and the chance to end this disease forever, slip away</description>
	<pubDate>Fri, 27 Mar 2026 13:17:38 GMT</pubDate>
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	<dc:creator>Bob Blackman</dc:creator>
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	<title>I’m training for my fifth marathon – these are my favourite men’s running shoes</title>
	<link>https://www.telegraph.co.uk/recommended/leisure/fitness/best-running-shoes-men/</link>
	<description>Whether it’s for a quick 5k or a long trail run, our expert has found the shoes that will keep you comfortable, fast and blister-free</description>
	<pubDate>Fri, 27 Mar 2026 11:46:03 GMT</pubDate>
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	<dc:creator>Chas Newkey-Burden</dc:creator>
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	<title>Blueberry, lemon and almond cake</title>
	<link>https://www.telegraph.co.uk/recipes/baking-and-desserts/cakes/blueberry-lemon-and-almond-cake-recipe/</link>
	<description>The rich, moist crumb of this nutty bake contrasts beautifully with the tartness of the fruit</description>
	<pubDate>Fri, 27 Mar 2026 10:00:49 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>White and dark chocolate macadamia cookies</title>
	<link>https://www.telegraph.co.uk/recipes/baking-and-desserts/biscuits-and-cookies/white-and-dark-chocolate-and-macadamia-cookies-recipe/</link>
	<description>Chewy, crumbly and chocolatey in equal measure, these cookies are even better for the inclusion of chunky nuts</description>
	<pubDate>Fri, 27 Mar 2026 09:55:07 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>Spring onion and goat’s cheese tart</title>
	<link>https://www.telegraph.co.uk/recipes/entertaining/easter/spring-onion-and-goats-cheese-tart-recipe/</link>
	<description>A simple and short set of ingredients produces a delicious savoury bake to enjoy warm or at room temperature</description>
	<pubDate>Fri, 27 Mar 2026 09:50:12 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>Roast leg of lamb with potatoes, pecorino, basil and garlic</title>
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	<description>A deliciously savoury purée that coats the meat amplifies the flavour of this classic Easter roasting joint</description>
	<pubDate>Fri, 27 Mar 2026 09:45:51 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>I tested 20 pairs of women’s running shoes on road, track and treadmill – these are the best</title>
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	<pubDate>Fri, 27 Mar 2026 09:44:42 GMT</pubDate>
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	<dc:creator>Lucy Gornall</dc:creator>
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	<title>Wales out, Northern Ireland out, Ireland out – a night of World Cup misery</title>
	<link>https://www.telegraph.co.uk/football/2026/03/26/world-cup-2026-play-offs-live-wales-northern-ireland-roi/</link>
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      <pubDate>Fri, 27 Mar 2026 06:55:00 GMT</pubDate>
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    <dc:creator>Barry Collins</dc:creator><category domain="">topics:things/mobile-phones</category><category domain="">topics:organisations/three-mobile</category><category domain="">structure:special-exclusion</category><category domain="">structure:recommended</category><category domain="">structure:recommended/technology</category></item><item>
      <title>Vodafone review: Is the UK’s oldest mobile network still a winner?</title>
      <link>https://www.telegraph.co.uk/recommended/tech/phones-accessories/vodafone-review/</link>
      <description>Vodafone has been around since the mid-1980s, but does ‘The Nation’s Network’ still cut it in 2026?</description>
      <pubDate>Fri, 27 Mar 2026 06:55:00 GMT</pubDate>
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    <dc:creator>Barry Collins</dc:creator><category domain="">topics:things/mobile-phones</category><category domain="">topics:organisations/vodafone-plc</category><category domain="">structure:special-exclusion</category><category domain="">structure:recommended</category><category domain="">structure:recommended/technology</category></item><item>
      <title>Tesco Mobile was voted as The Telegraph readers’ best UK mobile network – here’s why</title>
      <link>https://www.telegraph.co.uk/recommended/tech/phones-accessories/tesco-mobile-review/</link>
      <description>You told us that Tesco Mobile is your favourite, with great-value mobile contracts, especially for those with Tesco Clubcard vouchers</description>
      <pubDate>Fri, 27 Mar 2026 06:55:00 GMT</pubDate>
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    <dc:creator>Barry Collins</dc:creator><category domain="">topics:things/mobile-phones</category><category domain="">topics:organisations/tesco-plc</category><category domain="">structure:special-exclusion</category><category domain="">structure:recommended</category><category domain="">structure:recommended/technology</category></item><item>
      <title>Giffgaff review: Good speeds and great value – what’s not to like?</title>
      <link>https://www.telegraph.co.uk/recommended/tech/phones-accessories/giffgaff-review/</link>
      <description>With a helpful online community and a reliable service, Giffgaff scored highly in The Telegraph’s annual readers’ survey</description>
      <pubDate>Fri, 27 Mar 2026 06:55:00 GMT</pubDate>
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    <dc:creator>Barry Collins</dc:creator><category domain="">topics:things/mobile-phones</category><category domain="">structure:special-exclusion</category><category domain="">structure:recommended</category><category domain="">structure:recommended/technology</category></item><item>
      <title>O2 review: The best of the major phone networks</title>
      <link>https://www.telegraph.co.uk/recommended/tech/phones-accessories/o2-review/</link>
      <description>O2 outshines the other big mobile providers, but it could (and should) be cheaper</description>
      <pubDate>Fri, 27 Mar 2026 06:55:00 GMT</pubDate>
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    <dc:creator>Barry Collins</dc:creator><category domain="">topics:things/mobile-phones</category><category domain="">structure:special-exclusion</category><category domain="">structure:recommended</category><category domain="">structure:recommended/technology</category></item><item>
      <title>Sky Mobile review: Worth checking out if you’re a Sky TV or broadband customer</title>
      <link>https://www.telegraph.co.uk/recommended/tech/phones-accessories/sky-mobile-review/</link>
      <description>Sky Mobile was middle of the pack according to our readers, but good deals for existing customers may tempt you</description>
      <pubDate>Fri, 27 Mar 2026 06:55:00 GMT</pubDate>
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    <dc:creator>Barry Collins</dc:creator><category domain="">topics:things/mobile-phones</category><category domain="">topics:organisations/sky</category><category domain="">structure:special-exclusion</category><category domain="">structure:recommended</category><category domain="">structure:recommended/technology</category></item><item>
      <title>Lebara review: The best mobile network for roaming, according to Telegraph readers</title>
      <link>https://www.telegraph.co.uk/recommended/tech/phones-accessories/lebara-review/</link>
      <description>With large data bundles at bargain prices, Lebara was voted as your favourite mobile network for roaming</description>
      <pubDate>Fri, 27 Mar 2026 06:55:00 GMT</pubDate>
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    <dc:creator>Barry Collins</dc:creator><category domain="">topics:things/mobile-phones</category><category domain="">structure:special-exclusion</category><category domain="">structure:recommended</category><category domain="">structure:recommended/technology</category></item><item>
	<title>I’m a wild swimmer and I tested 14 changing robes to see if any are better than Dryrobe</title>
	<link>https://www.telegraph.co.uk/recommended/leisure/outdoor/best-changing-robes/</link>
	<description>These over-sized coats are more popular than ever for outdoor adventures, dog walks and, err, the school run. Here are the best I tried</description>
	<pubDate>Thu, 26 Mar 2026 17:06:01 GMT</pubDate>
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	<dc:creator>Siân Lewis</dc:creator>
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	<title>The best family hotels in Devon</title>
	<link>https://www.telegraph.co.uk/travel/destinations/europe/united-kingdom/england/devon/articles/best-family-friendly-devon-hotels/</link>
	<description>From the coast to the countryside, there's a smattering of gorgeous places to stay that are suitable for the entire tribe across the county</description>
	<pubDate>Thu, 26 Mar 2026 17:00:00 GMT</pubDate>
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	<dc:creator>Suzy Bennett</dc:creator>
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	<title>Vegetable borscht</title>
	<link>https://www.telegraph.co.uk/recipes/everyday/soups/vegetable-borscht-recipe/</link>
	<description>A vibrant soup starring beetroot, potatoes, apple and carrot, finished with sour cream</description>
	<pubDate>Thu, 26 Mar 2026 14:41:05 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>‘It feels sumptuous but supportive’: The best pocket sprung mattresses for an undisturbed sleep</title>
	<link>https://www.telegraph.co.uk/recommended/sleep/best-pocket-sprung-mattress/</link>
	<description>These models came out top for comfort, support and (hopefully) an end to disruption caused by a restless partner</description>
	<pubDate>Thu, 26 Mar 2026 10:12:16 GMT</pubDate>
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	<dc:creator>Rebecca Astill</dc:creator>
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	<title>‘Let’s say hello to some crocodiles’: On board the floatplane serving one of the world’s most remote regions</title>
	<link>https://www.telegraph.co.uk/global-health/climate-and-people/riding-the-floatplane-serving-papua-new-guineas-remote-regions/</link>
	<description>The new aircraft is a gateway for trade, education and health – especially in a medical emergency</description>
	<pubDate>Thu, 26 Mar 2026 07:07:19 GMT</pubDate>
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	<dc:creator>Sarah Newey</dc:creator>
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	<title>‘Let’s say hello to some crocodiles’: The floatplane serving one of the world’s most remote regions</title>
	<link>https://www.telegraph.co.uk/global-health/climate-and-people/floatplane-serving-one-of-papua-new-guineas-remote-regions/</link>
	<description>The new aircraft is a gateway for trade, education and health – especially in a medical emergency</description>
	<pubDate>Thu, 26 Mar 2026 06:00:00 GMT</pubDate>
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	<dc:creator>Sarah Newey</dc:creator>
	<dc:creator>Simon Townsley</dc:creator>
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	<category domain="">topics:places/papua-new-guinea</category>
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	<title>UK to build new contact-tracing system and stockpile PPE under £1bn pandemic plan</title>
	<link>https://www.telegraph.co.uk/global-health/science-and-disease/uk-to-build-new-contact-tracing-system-and-stockpile-ppe-un/</link>
	<description>First new preparedness strategy since 2011 focuses on a range of threats and includes funding for a new ‘biosecurity hub’</description>
	<pubDate>Wed, 25 Mar 2026 17:31:10 GMT</pubDate>
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	<dc:creator>Maeve Cullinan</dc:creator>
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	<category domain="">topics:in-the-news/coronavirus</category>
	<category domain="">topics:in-the-news/covid-inquiry</category>
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	<title>We’ve tried dozens of protein powders. These are the best for post-workout recovery</title>
	<link>https://www.telegraph.co.uk/recommended/leisure/fitness/best-protein-powders/</link>
	<description>Whether for muscle growth, weight loss or a dietary supplement, here’s how to choose the best protein shake, including vegan options</description>
	<pubDate>Wed, 25 Mar 2026 17:29:23 GMT</pubDate>
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	<dc:creator>Mini Smith</dc:creator>
	<dc:creator>Leon Poultney</dc:creator>
	<category domain="">topics:things/fitness</category>
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	<title>90s blow-dries are (still) in demand. How to get the look, according to a celebrity hair stylist</title>
	<link>https://www.telegraph.co.uk/recommended/beauty-style/jay-birmingham-interview/</link>
	<description>Hairdresser to the A-list Jay Birmingham shares his tips to achieve the look at home – and the best tools to use</description>
	<pubDate>Wed, 25 Mar 2026 17:00:00 GMT</pubDate>
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	<dc:creator>Sonakshi Khosla</dc:creator>
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</item><item>
	<title>Egg and vegetable platter with saffron and sorrel mayonnaise</title>
	<link>https://www.telegraph.co.uk/recipes/everyday/salads/eggs-vegetables-two-mayonnaises-recipe/</link>
	<description>Perfect as a sharing dish, this springtime lunch is given a special boost by two flavours of homemade mayonnaise</description>
	<pubDate>Wed, 25 Mar 2026 16:58:06 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>Lemon posset</title>
	<link>https://www.telegraph.co.uk/recipes/baking-and-desserts/desserts/lemon-posset/</link>
	<description>You could use seasonal herbs or edible flowers to add a touch of elegance to these individual desserts</description>
	<pubDate>Wed, 25 Mar 2026 16:47:42 GMT</pubDate>
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	<dc:creator>Stephen Harris</dc:creator>
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	<title>Asia’s poorest reeling as energy crisis bites</title>
	<link>https://www.telegraph.co.uk/global-health/terror-and-security/asias-poorest-reeling-as-energy-crisis-bites/</link>
	<description>From fuel to fertiliser, the ripple effects of the Iran war are spreading across all elements of life in import-reliant countries</description>
	<pubDate>Wed, 25 Mar 2026 16:43:03 GMT</pubDate>
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	<dc:creator>Sarah Newey</dc:creator>
	<dc:creator>Nuttakarn Sumon</dc:creator>
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	<title>Blueberry, gin and lemon trifle</title>
	<link>https://www.telegraph.co.uk/recipes/0/blueberry-gin-lemon-trifle1/</link>
	<description>A vibrant trifle of zesty lemon and sweet blueberries, lifted with a splash of gin – a grown-up take on a classic dessert</description>
	<pubDate>Wed, 25 Mar 2026 16:42:58 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>French 75 cocktail</title>
	<link>https://www.telegraph.co.uk/recipes/entertaining/cocktails/french-75-cocktail-recipe/</link>
	<description>A classic, fragrant drink made with gin, lemon juice and champagne</description>
	<pubDate>Wed, 25 Mar 2026 16:39:00 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>Lemon tart with blueberries</title>
	<link>https://www.telegraph.co.uk/recipes/baking-and-desserts/pies-and-tarts/lemon-tart-blueberries-recipe/</link>
	<description>A zesty blueberry tart bursting with colour makes for an effortlessly elegant dessert</description>
	<pubDate>Wed, 25 Mar 2026 16:36:42 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>Roast radishes with honey and mint</title>
	<link>https://www.telegraph.co.uk/recipes/everyday/vegetarian/roast-radishes-honey-mint-recipe/</link>
	<description>These bright-pink radishes bring colour to the table and make a delicious side dish</description>
	<pubDate>Wed, 25 Mar 2026 16:33:17 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>Purple sprouting broccoli, burrata and anchovy on toast</title>
	<link>https://www.telegraph.co.uk/recipes/everyday/lunch/purple-sprouting-broccoli-burrata-anchovy-toast-recipe/</link>
	<description>Creamy fresh cheese is the perfect foil for charred spears of broccoli and salty fish</description>
	<pubDate>Wed, 25 Mar 2026 16:30:19 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>Baked side of salmon with roast lemon salsa verde</title>
	<link>https://www.telegraph.co.uk/recipes/everyday/fish/baked-side-salmon-roast-lemon-salsa-verde-recipe/</link>
	<description>This makes an impressive centrepiece and is a delicious combination for springtime</description>
	<pubDate>Wed, 25 Mar 2026 16:23:09 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<dc:creator>Jack Rear</dc:creator>
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	<link>https://www.telegraph.co.uk/recipes/baking-and-desserts/desserts/lime-coconut-squares-recipe/</link>
	<description>The juice of 10 limes goes into this deliciously sweet-sharp treat</description>
	<pubDate>Wed, 25 Mar 2026 11:48:08 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<title>Flourless orange, almond and rosemary cake</title>
	<link>https://www.telegraph.co.uk/recipes/baking-and-desserts/cakes/flourless-orange-almond-rosemary-cake-recipe/</link>
	<description>A moist, gluten-free cake that delivers vibrant citrus flavours</description>
	<pubDate>Wed, 25 Mar 2026 11:35:44 GMT</pubDate>
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	<dc:creator>Diana Henry</dc:creator>
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	<link>https://www.telegraph.co.uk/recommended/leisure/travel/best-packing-cubes/</link>
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	<pubDate>Wed, 25 Mar 2026 11:06:28 GMT</pubDate>
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	<dc:creator>Rebecca Astill</dc:creator>
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	<dc:creator>Chris Price</dc:creator>
	<dc:creator>EMMA TAGGART</dc:creator>
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