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<channel>
	<title>The personal blog of Paul Petch </title>
	
	<link>http://www.paulpetch.com</link>
	<description>Established in 2007 www.paulpetch.com is a blog style website that includes gear reviews, personal talk on cycling, running, photography &amp; technology.</description>
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		<title>Fixing laggy blue tooth mouse problems on a Mac Pro</title>
		<link>http://feedproxy.google.com/~r/co/AjlA/~3/Bt6Xo_s4NXs/</link>
		<comments>http://www.paulpetch.com/2010/03/13/fixing-laggy-bluetooth-mouse-problems-on-a-first-gen-mac-pro-desktop/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 01:06:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Geekery]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[blue tooth fix]]></category>
		<category><![CDATA[faulty]]></category>
		<category><![CDATA[first gen]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[mac pro]]></category>

		<guid isPermaLink="false">http://www.paulpetch.com/?p=8171</guid>
		
			<content:encoded><![CDATA[A few years back I had issues with my wireless mouse always lagging.  An Apple Tech visited my house to replace the blue tooth unit in the 2007 (first Intel Gen) Mac Pro in an attempt to resolve the problem- but it never quite fixed it up. I just had to accept that I&#8217;d be [...]


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		<item>
		<title>Salomon XT Wings 2 – Trail Running Shoes Review</title>
		<link>http://feedproxy.google.com/~r/co/AjlA/~3/roaDgUi74k8/</link>
		<comments>http://www.paulpetch.com/2010/03/10/salomon-xt-wings-2-trail-running-shoes-review/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:21:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Gear and Reviews]]></category>
		<category><![CDATA[salomon XT Wings 2]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.paulpetch.com/?p=8160</guid>
		
			<content:encoded><![CDATA[I&#8217;ve only really paid attention to what&#8217;s on my feet since taking up trail running last winter. I&#8217;ve tried minimal support runners and to be frank- they are not for me. Yes all of you barefoot runners can scream as loud as you want at this guy- but I won&#8217;t hear you &#8211; I like [...]


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Coaching &#8211; running technique
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		<item>
		<title>A real gem of a day!</title>
		<link>http://feedproxy.google.com/~r/co/AjlA/~3/_oaPa1Py_6o/</link>
		<comments>http://www.paulpetch.com/2010/03/09/thoughts-and-reflections/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:26:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[daelim bonita]]></category>
		<category><![CDATA[diamond harbour]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[peroneal tendonitis]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.paulpetch.com/?p=8135</guid>
		
			<content:encoded><![CDATA[Truth be known the past 8 weeks have been a very frustrating time for me with- family illness -broken ribs- Peroneal tendonitis in the right foot- and a right royal mess at work with contracts etc etc. I don&#8217;t cope with stress very well at all and having so many niggling and annoying life things&#8221; [...]


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		<item>
		<title>W H Worrall &amp; Co Ltd / Rockshox New Zealand</title>
		<link>http://feedproxy.google.com/~r/co/AjlA/~3/psE06S210xw/</link>
		<comments>http://www.paulpetch.com/2010/03/07/w-h-worrall-co-ltd-rockshox-new-zealand/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 05:42:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[faulty]]></category>
		<category><![CDATA[PIKES]]></category>
		<category><![CDATA[rants]]></category>
		<category><![CDATA[rockshox]]></category>
		<category><![CDATA[W H Worrall & Co Ltd]]></category>
		<category><![CDATA[warranty]]></category>

		<guid isPermaLink="false">http://www.paulpetch.com/?p=8118</guid>
		
			<content:encoded><![CDATA[Well, as much as I don&#8217;t want to rant and rave and act like a &#8220;consumer&#8221; the time has come to share my awful experiences with Rockshox&#8217;s New Zealand distributor W H Worrall &#38; Co Ltd. I&#8217;m also hoping that lots of traffic find this post and seriously consider purchasing mountain biking products from W [...]


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		<item>
		<title>KHS Tuscan 29er mini review</title>
		<link>http://feedproxy.google.com/~r/co/AjlA/~3/VmdPSFVvztk/</link>
		<comments>http://www.paulpetch.com/2010/03/03/khs-tuscan-29er-mini-review/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:11:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[29er]]></category>
		<category><![CDATA[ge]]></category>
		<category><![CDATA[KHS Tuscan]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[rigid]]></category>

		<guid isPermaLink="false">http://www.paulpetch.com/?p=8109</guid>
		
			<content:encoded><![CDATA[Gee. It has been sometime since I&#8217;ve reviewed anything at www.paulpetch.com hasn&#8217;t it? Well, I&#8217;ve now discovered that I can ramble and rant on video now about the bikes and gear that I enjoy. It&#8217;s kinda lazy, but works much better me thinks.
So here are some thoughts about the new KHS Tuscan build- which is [...]


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		<item>
		<title>Long time no blog…</title>
		<link>http://feedproxy.google.com/~r/co/AjlA/~3/shkpILLM51g/</link>
		<comments>http://www.paulpetch.com/2010/02/28/long-time-no-blog/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 08:18:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[29er]]></category>
		<category><![CDATA[ben]]></category>
		<category><![CDATA[KHS Tuscan]]></category>
		<category><![CDATA[port hills]]></category>
		<category><![CDATA[rock shox]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Trails & Rides]]></category>
		<category><![CDATA[warranty]]></category>

		<guid isPermaLink="false">http://www.paulpetch.com/?p=8084</guid>
		
			<content:encoded><![CDATA[Apologies for the lack of ramblings of late- Summer has eventually arrived over this side of the world and I&#8217;m keener to be out doing stuff rather than sat in front of this screen.Truth be known, I&#8217;ve not done anything that exciting since breaking my ribs anyway- other than attempting to keep my base fitness [...]


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		<item>
		<title>Trail porn</title>
		<link>http://feedproxy.google.com/~r/co/AjlA/~3/sC12VaT90j4/</link>
		<comments>http://www.paulpetch.com/2010/02/14/trail-porn/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 22:02:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[new balance]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.paulpetch.com/?p=8079</guid>
		
			<content:encoded><![CDATA[Related posts:Bike porn
More Porthills trail videos



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		<item>
		<title>Leif Rustvold talks about minimalist/ barefoot running</title>
		<link>http://feedproxy.google.com/~r/co/AjlA/~3/xU46qXtFryk/</link>
		<comments>http://www.paulpetch.com/2010/02/11/leif-rustvold-talks-about-minimalist-barefoot-running/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 04:44:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Leif Rustvold]]></category>
		<category><![CDATA[minimalist running]]></category>

		<guid isPermaLink="false">http://www.paulpetch.com/?p=8077</guid>
		
			<content:encoded><![CDATA[And this report on &#8220;Why Shoes Make “Normal” Gait Impossible&#8221; by Dr. Rossi is the best read I&#8217;ve had in ages. 


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Coaching &#8211; running technique
Running is rather humbling&#8230;.



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Running is rather humbling&#8230;.
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		<title>Lifes a beach</title>
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		<comments>http://www.paulpetch.com/2010/02/05/sumner-taylors-mistake-beaches-christchurch/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:06:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Places & Travel]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[christchurch]]></category>
		<category><![CDATA[daelim bonita]]></category>
		<category><![CDATA[godley head]]></category>
		<category><![CDATA[scooter]]></category>
		<category><![CDATA[sumner]]></category>
		<category><![CDATA[taylors mistake]]></category>
		<category><![CDATA[trail walking]]></category>

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			<content:encoded><![CDATA[I headed off this afternoon on the scooter to have a bit of an explore of the beaches towards Taylors Mistake/ Godley Head. I&#8217;ve ridden many times into this secluded beach/ town from the Porthills, but In the 2.5yrs years that I&#8217;ve been here, I&#8217;ve never had a look around on foot. Dodging traffic on [...]


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		<title>The solution to creative burn out? Stefan Sagmeister</title>
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		<pubDate>Wed, 03 Feb 2010 01:37:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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