Cheerleading Info Centertag:typepad.com,2003:weblog-17750562010-02-08T09:18:00-05:00Your complete resource for everything cheerleading!TypePadcheerinfocenterhttp://feedburner.google.comFREE On-Line Cheerleading Competition is now OPEN!tag:typepad.com,2003:post-6a0105360d5dcf970b012876ad1d57970c2010-02-08T09:18:00-05:002010-02-08T09:18:00-05:00Don't forget to send in your YouTube video for our online cheerleading competition now. Remember, you can enter as many catagories as you would like and you can use a video from 2008, 2009 or 2010. Click PREMIER ON-LINE CHEERLEADING...Valerie Stuut<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b012876ad1a22970c-pi" style="FLOAT: left"><img alt="Premier logo 180x100" border="0" class="asset asset-image at-xid-6a0105360d5dcf970b012876ad1a22970c " src="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b012876ad1a22970c-800wi" style="MARGIN: 0px 5px 5px 0px" title="Premier logo 180x100"></img></a> Don't forget to send in your YouTube video for our online cheerleading competition now. Remember, you can enter as many catagories as you would like and you can use a video from 2008, 2009 or 2010.</p>
<p>Click <a href="http://www.cheerleadinginfocenter.com/cheerleading_info_center/premier-online-cheerleading-competition-information.html" title="Online Cheerleading Competition">PREMIER ON-LINE CHEERLEADING COMPETITION</a> and join today!</p></div><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/cheerinfocenter/~4/fq8YbxWtBSY" height="1" width="1"/>http://www.cheerleadinginfocenter.com/cheerleading_info_center/2010/02/free-online-cheerleading-competition-is-now-open.htmlCheerleading Formations!tag:typepad.com,2003:post-6a0105360d5dcf970b0120a5980f4d970c2010-02-08T09:00:00-05:002010-02-08T09:00:00-05:00Do you need some new formations as well as some tips? Well, check out our formations section - Click Here.Valerie Stuut<a href="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b0120a5980df8970c-pi" style="FLOAT: left"><img alt="Bowling Pin Formation" class="at-xid-6a0105360d5dcf970b0120a5980df8970c " height="154" src="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b0120a5980df8970c-320wi" style="MARGIN: 0px 5px 5px 0px" width="128"></img></a> Do you need some new formations as well as some tips? Well, check out our formations section - <a href="http://cheerleadinginfocenter.typepad.com/cheerleading_info_center/formations.html" title="Cheerleading Formations">Click Here</a>.<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=4SlmBybcTz4:R9V_1Gqv8wY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=4SlmBybcTz4:R9V_1Gqv8wY:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=I9og5sOYxJI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/cheerinfocenter/~4/4SlmBybcTz4" height="1" width="1"/>http://www.cheerleadinginfocenter.com/cheerleading_info_center/2010/02/cheerleading-formations.htmlSee yourself on CIC!tag:typepad.com,2003:post-6a0105360d5dcf970b0120a55d50d9970b2010-02-06T09:00:00-05:002010-02-06T09:00:00-05:00We want to say thank you to Jamie Everett for her super cute cheer photo submission! If you would like to be on CIC, CLICK HERE for your submission form. Thanks again Jamie!Valerie Stuut<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b0120a55d4f23970b-pi" style="FLOAT: left"><img alt="Jamie Everett Sept 2009" class="at-xid-6a0105360d5dcf970b0120a55d4f23970b " src="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b0120a55d4f23970b-120wi" style="MARGIN: 0px 5px 5px 0px"></img></a> We want to say thank you to Jamie Everett for her super cute cheer photo submission! </p>
<p>If you would like to be on CIC, <a href="http://www.cheerleadinginfocenter.com/cheerleading_info_center/send-us-your-info.html" title="Send Us Your Info Form">CLICK HERE</a> for your submission form.</p>
<p>Thanks again Jamie!</p></div><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/cheerinfocenter/~4/iIy9ubCq0yg" height="1" width="1"/>http://www.cheerleadinginfocenter.com/cheerleading_info_center/2010/02/see-yourself-on-cic.htmlCheerleading Leg Positionstag:typepad.com,2003:post-6a0105360d5dcf970b0120a8337f83970b2010-02-05T09:00:00-05:002010-02-05T09:00:00-05:00Now that you have all of your arm and hand motions, combine them with our leg positions and make them your own! Click on CHEERLEADING LEG POSITIONS for all of the details including the Hitch, Liberty, Digs and Lunges. Also,...Valerie Stuut<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://cheerleadinginfocenter.typepad.com/cheerleading_info_center/leg-motions-positions.html" style="FLOAT: left"><img alt="Cheerleading Liberty" class="asset asset-image at-xid-6a0105360d5dcf970b01287736e326970c " height="252" src="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b01287736e326970c-320wi" style="MARGIN: 0px 5px 5px 0px" title="Cheerleading Liberty" width="188"></img></a> Now that you have all of your arm and hand motions, combine them with our leg positions and make them your own! Click on <a href="http://cheerleadinginfocenter.typepad.com/cheerleading_info_center/leg-motions-positions.html" title="Cheerleading Leg Positions">CHEERLEADING LEG POSITIONS</a> for all of the details including the Hitch, Liberty, Digs and Lunges. Also, we have included kneeling positions in this section too. </p>
<p>Be creative with your motions and have fun with them! </p></div><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=DErXhWU8aMo:buxiPI6kPmg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=DErXhWU8aMo:buxiPI6kPmg:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=I9og5sOYxJI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/cheerinfocenter/~4/DErXhWU8aMo" height="1" width="1"/>http://www.cheerleadinginfocenter.com/cheerleading_info_center/2010/02/cheerleading-leg-positions.htmlCheerleading Hand Positionstag:typepad.com,2003:post-6a0105360d5dcf970b01287736e16e970c2010-02-04T09:00:00-05:002010-02-04T09:00:00-05:00Are you ready to learn all of your hand positions? Click on CHEERLEADING HAND POSITIONS for all of the details including daggers and blades.Valerie Stuut<a href="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b01287736dff5970c-pi" style="FLOAT: left"><img alt="Daggers Hand Motion" class="asset asset-image at-xid-6a0105360d5dcf970b01287736dff5970c " height="224" src="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b01287736dff5970c-320wi" style="MARGIN: 0px 5px 5px 0px" width="177"></img></a> Are you ready to learn all of your hand positions? Click on <a href="http://cheerleadinginfocenter.typepad.com/cheerleading_info_center/hand-motions.html" title="Cheerleading Hand Positions">CHEERLEADING HAND POSITIONS</a> for all of the details including daggers and blades.<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=hfxvBW5UA6o:QLldn2ENvi0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=hfxvBW5UA6o:QLldn2ENvi0:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=I9og5sOYxJI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/cheerinfocenter/~4/hfxvBW5UA6o" height="1" width="1"/>http://www.cheerleadinginfocenter.com/cheerleading_info_center/2010/02/cheerleading-hand-positions.htmlYour Cheerleading Jump Questions Answered!tag:typepad.com,2003:post-651426672010-02-03T09:15:00-05:002010-01-30T21:29:45-05:00Which jump would you like info on: the Straight Jump, Tuck Jump, Spread Eagle, Side Hurdler, Double Hook, Front Hurdler, Toe Touch, Pike, or the Double Nine? Well we have the answers you are looking for! Just click on our...Valerie Stuut<p><a href="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b0120a833830a970b-pi" style="FLOAT: left"><img alt="Toe Touch Jump" class="asset asset-image at-xid-6a0105360d5dcf970b0120a833830a970b " height="143" src="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b0120a833830a970b-320wi" style="MARGIN: 0px 5px 5px 0px" width="184"></img></a> Which jump would you like info on: the Straight Jump, Tuck Jump, Spread Eagle, Side Hurdler, Double Hook, Front Hurdler, Toe Touch, Pike, or the Double Nine? Well we have the answers you are looking for! Just click on our <a href="http://cheerleadinginfocenter.typepad.com/cheerleading_info_center/jumps-1.html" title="All of your Jump Info!">JUMPS</a> page and get ready for all of your jump info in one place! Happy Jumping!</p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=8dUCVnAAbss:u3d2UaKOLMk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=8dUCVnAAbss:u3d2UaKOLMk:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=I9og5sOYxJI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/cheerinfocenter/~4/8dUCVnAAbss" height="1" width="1"/>http://www.cheerleadinginfocenter.com/cheerleading_info_center/2010/02/your-jump-questions-answered.htmlMore Cheerleading Motionstag:typepad.com,2003:post-6a0105360d5dcf970b01287736ded3970c2010-02-03T09:07:00-05:002010-02-03T09:07:00-05:00Once you have your beginning motions mastered, check out our "More Motions" section where you will find everything from Diagonals to "L" motions, and from "K" motions to Checks. Click on CHEERLEADING MOTIONS for all of our color photos!Valerie Stuut<a href="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b0120a833749e970b-pi" style="FLOAT: left"><img alt="Check Motion" class="asset asset-image at-xid-6a0105360d5dcf970b0120a833749e970b " height="280" src="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b0120a833749e970b-320wi" style="MARGIN: 0px 5px 5px 0px" width="197"></img></a> Once you have your beginning motions mastered, check out our "More Motions" section where you will find everything from Diagonals to "L" motions, and from "K" motions to Checks. Click on <a href="http://cheerleadinginfocenter.typepad.com/cheerleading_info_center/more-motions.html" title="Cheerleading Motions">CHEERLEADING MOTIONS</a> for all of our color photos!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=h-Zu0K7PYfQ:_l0YMKtSEuM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=h-Zu0K7PYfQ:_l0YMKtSEuM:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=I9og5sOYxJI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/cheerinfocenter/~4/h-Zu0K7PYfQ" height="1" width="1"/>http://www.cheerleadinginfocenter.com/cheerleading_info_center/2010/02/more-cheerleading-motions.htmlBeginning Cheerleading Motionstag:typepad.com,2003:post-6a0105360d5dcf970b01287736db8d970c2010-02-02T09:01:00-05:002010-02-02T09:01:00-05:00Are you new to cheerleading and need a great place to start? Well, check out our Motions section for beginners. Here, you will learn everything from the High Touchdown to a Low "V" and more! Click BEGINNING CHEERLEADING MOTIONS for...Valerie Stuut<a href="http://cheerleadinginfocenter.typepad.com/cheerleading_info_center/motions.html" style="FLOAT: left"><img alt="Half T Motion" class="asset asset-image at-xid-6a0105360d5dcf970b01287736d8bb970c " height="272" src="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b01287736d8bb970c-320pi" style="MARGIN: 0px 5px 5px 0px" title="Half T Motion" width="176"></img></a> Are you new to cheerleading and need a great place to start? Well, check out our Motions section for beginners. Here, you will learn everything from the High Touchdown to a Low "V" and more! Click <a href="http://cheerleadinginfocenter.typepad.com/cheerleading_info_center/motions.html" title="Beginning Motions">BEGINNING CHEERLEADING MOTIONS</a> for all of the details.<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=HRVSrydV3xk:I4bXvSzcT0I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=HRVSrydV3xk:I4bXvSzcT0I:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=I9og5sOYxJI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/cheerinfocenter/~4/HRVSrydV3xk" height="1" width="1"/>http://www.cheerleadinginfocenter.com/cheerleading_info_center/2010/02/beginning-cheerleading-motions.htmlFollow Us on Twitter!tag:typepad.com,2003:post-638528652010-02-02T08:55:00-05:002010-01-30T21:26:32-05:00Do you Twitter? We do! Follow us on CheerInfoCenter for even more cheerleading information!Valerie Stuut<p><a href="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b01287736e727970c-pi" style="FLOAT: left"><img alt="CIC Logo no girl" class="asset asset-image at-xid-6a0105360d5dcf970b01287736e727970c " height="121" src="http://www.cheerleadinginfocenter.com/.a/6a0105360d5dcf970b01287736e727970c-320wi" style="MARGIN: 0px 5px 5px 0px" width="129"></img></a> Do you Twitter? We do! Follow us on <span style="COLOR: #ff0000; FONT-FAMILY: Times New Roman"><strong><a href="http://twitter.com/cheerinfocenter" title="Cheerleading Info Center on Twitter.">CheerInfoCenter</a> </strong><span style="COLOR: #111111; FONT-FAMILY: Times New Roman">for even more cheerleading information!</span></span></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=XrSeVB7BaOU:KPGYUkcjObg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/cheerinfocenter?a=XrSeVB7BaOU:KPGYUkcjObg:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/cheerinfocenter?d=I9og5sOYxJI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/cheerinfocenter/~4/XrSeVB7BaOU" height="1" width="1"/>http://www.cheerleadinginfocenter.com/cheerleading_info_center/2010/02/we-are-now-on-twitter.htmlGet More Energy Now!tag:typepad.com,2003:post-6a0105360d5dcf970b011571fee661970b2010-02-01T09:00:00-05:002009-07-13T16:17:21-04:00Do you want more energy? According to Jonny Bowden of Forbes.com, here are some EASY ways to increase your energy, refuel your body, and energize your mind. Click Here for details. 1. Eat Fewer Calories - try to decrease your...Valerie Stuut<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://cheerleadinginfocenter.typepad.com/.a/6a0105360d5dcf970b011571fee814970b-pi" style="FLOAT: left"></a>Do you want more energy? According to Jonny Bowden of <a href="http://www.forbes.com/?boxes=homefresh">Forbes.com</a>, here are some EASY ways to increase your energy, refuel your body, and energize your mind. <a href="http://cheerleadinginfocenter.typepad.com/cheerleading_info_center/how-to-get-more-energy.html" title="How to get more energy details.">Click Here</a> for details. </p>
<p><a href="http://cheerleadinginfocenter.typepad.com/.a/6a0105360d5dcf970b0115710a3613970c-pi" style="FLOAT: left"><img alt="CIC ACL photos video shoot 218" class="at-xid-6a0105360d5dcf970b0115710a3613970c " height="379" src="http://cheerleadinginfocenter.typepad.com/.a/6a0105360d5dcf970b0115710a3613970c-320wi" style="MARGIN: 0px 5px 5px 0px; WIDTH: 180px; HEIGHT: 326px" width="233"></img></a> 1. Eat Fewer Calories - try to decrease your calories a little bit.</p>
<p>2. Never Skip Breakfast</p>
<p>3. Do not deprive yourself of sleep.</p>
<p>4. Exercise - even 20 minutes a day can increase your energy levels.</p>
<p>5. Detox your body and eat clean food for a week.</p>
<p>6. Combat stress by taking a walk, doing a yoga class, or practicing meditation.</p>
<p>7. Get some sun for 10 minutes a day.</p>
<p>8. Organize your life and get rid of the clutter.</p>
<p>9. Stay connected with friends and family.</p></div><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/cheerinfocenter/~4/0w5mE7XP_G8" height="1" width="1"/>http://www.cheerleadinginfocenter.com/cheerleading_info_center/2010/02/get-more-energy-now.html