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	<title>Cat Tilt Yoga, Fitness, Urban, Dance Fashion</title>
	
	<link>http://cattilt.com</link>
	<description>Your alternative destination for your stretchy black pants</description>
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		<title>Recent Twitter Updates</title>
		<link>http://cattilt.com/2010/07/recent-twitter-updates/</link>
		<comments>http://cattilt.com/2010/07/recent-twitter-updates/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:00:14 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cattilt.com/?p=553</guid>
		<description><![CDATA[new TWTR.Widget({ version: 2, type: 'profile', rpp: 7, interval: 6000, width: 600, height: 400, theme: { shell: { background: '#c3dede', color: '#ff0099' }, tweets: { background: '#ffffff', color: '#333333', links: '#333399' } }, features: { scrollbar: true, loop: false, live: false, hashtags: true, timestamp: true, avatars: false, behavior: 'all' } }).render().setUser('alisonhamilton').start(); share and bookmark:]]></description>
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		<item>
		<title>Alison’s 2010 Resolutions</title>
		<link>http://cattilt.com/2010/02/339/</link>
		<comments>http://cattilt.com/2010/02/339/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:03:01 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cattilt.com/?p=339</guid>
		<description><![CDATA[1. Get sweaty once a day. 2. Wake up with a sun salutation series. 3. Meditate at least 2x per week. 4. Try out a new class or studio at least 1x per month. 5. Wait 20 mins after waking up before drinking coffee. I&#8217;ve read recently, that by making your goals public, you increase [...]]]></description>
			<content:encoded><![CDATA[<p>1.  Get sweaty once a day.<br />
2.  Wake up with a sun salutation series.<br />
3.  Meditate at least 2x per week.<br />
4.  Try out a new class or studio at least 1x per month.<br />
5.  Wait 20 mins after waking up before drinking coffee.</p>
<p>I&#8217;ve read recently, that by making your goals public, you increase your odds of achieving success.  So there you have it.  If you purchase any new yoga tops or bottoms in the store during the month of February, and ask me how I&#8217;m doing with my resolutions, I&#8217;ll give you extra 10% off the sale price! </p>



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		<title>Huge Holiday Sale on Gym &amp; Yoga Wear 10-50% off!</title>
		<link>http://cattilt.com/2009/12/sale/</link>
		<comments>http://cattilt.com/2009/12/sale/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 21:50:16 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cattilt.com/?p=237</guid>
		<description><![CDATA[Why not invest in the gift of fitness for the holidays, and increase your chances of a healthy kick off to the New Year? If you&#8217;ve made your way here to this blog, the odds are healthy (pun intended), that you intend on visiting the yoga studio or gym after the holidays. I&#8217;ve approached the [...]]]></description>
			<content:encoded><![CDATA[<p>Why not invest in the gift of fitness for the holidays, and increase your chances of a healthy kick off to the New Year?  If you&#8217;ve made your way here to this blog, the odds are healthy (pun intended), that you intend on visiting the yoga studio or gym after the holidays.  I&#8217;ve approached the end of 2009 with a new attitude towards my practice.  I&#8217;m trying to make this my sweatiest December, EVER, in anticipation of my passion for post-holiday yoga sessions.  </p>
<p>What&#8217;s it going to take to get you onto your mat?  Assuming you feel a little relief just imagining the release in your body, stretching into your first downward dog of the day, week, year, it&#8217;s time to set a goal.  Put your old sweats on, and go to class.  Set a reachable goal, and put your hands up when you get there!  It&#8217;s not always the best strategy to reward yourself before accomplishing your goal, but when you&#8217;re focusing on your target, don&#8217;t forget to reward yourself for success.  Kit yourself out with a new Hard Tail yoga top, or Clary Sage leggings to help keep you focused on your goals. </p>
<p>It&#8217;s a busy time of year, and if you can&#8217;t find any reason to treat yourself to new workout gear, think about friends and family that might appreciate the thought, as a seasonal gift.  We have all new Hard Tail stock in the store, and we&#8217;re closing in on our deadline to launch our online store before the end of 2009!  The sizing is XS-XL, and easy to estimate for a gift.  If you don&#8217;t think workout gear is the best choice, but you think some hot lounge wear might be better put to use, we have hoodies, wraps, slippers, moccasins, and p-jammers!  For yourself, or a gift, it&#8217;s worth a visit to Cat Tilt for holiday gift ideas and a wicked seasonal sale.</p>
<p>Namaste!</p>



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