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	<title>Carla Kay White</title>
	
	<link>http://carlakaywhite.com</link>
	<description>iPhone Designer focused on Health Wealth and Happiness</description>
	<lastBuildDate>Mon, 07 May 2012 17:23:34 +0000</lastBuildDate>
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		<title>Getting Ready to Fly!</title>
		<link>http://feedproxy.google.com/~r/carlakaywhite/Gmms/~3/dXjDz1yCau4/</link>
		<comments>http://carlakaywhite.com/2012/05/getting-ready-to-fly/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:23:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://carlakaywhite.com/?p=1006</guid>
		<description><![CDATA[After a couple months of hard work, I&#8217;m happy to say I&#8217;m making HUGE progress on Gratitude! I fired my developers, hired new and we&#8217;re building it all over from scratch. It&#8217;s going to have some amazing new features as well &#8212; including iCloud synching. I&#8217;m so excited to see this get back on it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>After a couple months of hard work, I&#8217;m happy to say I&#8217;m making HUGE progress on Gratitude! I fired my developers, hired new and we&#8217;re building it all over from scratch. It&#8217;s going to have some amazing new features as well &#8212; including iCloud synching. </p>
<p>I&#8217;m so excited to see this get back on it&#8217;s feet. Almost every day I receive an email from some kind person telling me how this app has helped them turn their life around. I had no idea it would have such a profound effect when I first launched back in 2008. It&#8217;s worth every bit of blood, sweat and tears that went into getting it this far. I truly appreciate all the amazing support I get from folks around the world. I feel so wonderfully blessed to have the skills to put this together for others who need it most!</p>
<p>Thanks for being loyal supporters. You&#8217;re amazing!</p>
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		<item>
		<title>Gratitude Journal is up, up and well….</title>
		<link>http://feedproxy.google.com/~r/carlakaywhite/Gmms/~3/3UjjNqsmziY/</link>
		<comments>http://carlakaywhite.com/2012/02/gratitude-journal-is-up-up-and-well/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 19:02:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://carlakaywhite.com/?p=993</guid>
		<description><![CDATA[About a week ago I released a brand spanking new version of Gratitude Journal. This one is fully loaded with all sorts of new features. It took me well over 9 months to create. I designed and redesigned. I tested it for hours, over and over again. Trying to think of every use case scenario. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://carlakaywhite.com/wordpress/wp-content/uploads/2012/02/app_gj.png"><img src="http://carlakaywhite.com/wordpress/wp-content/uploads/2012/02/app_gj.png" alt="" title="app_gj" width="331" height="545" class="aligncenter size-full wp-image-997" /></a></p>
<p>About a week ago I released a brand spanking <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=299604556&#038;mt=8">new version of Gratitude Journal</a>. This one is fully loaded with all sorts of new features. It took me well over 9 months to create. I designed and redesigned. I tested it for hours, over and over again. Trying to think of every use case scenario. I shared it with friends and had them test it. I was sure it was ready for the world. Positive.</p>
<p>Then the emails started to come in saying &#8220;I upgraded and lost all my journal entries!&#8221; and &#8220;I used this religiously for 3 years and now almost everything is gone.&#8221;</p>
<p>My heart sank. I was devastated. I was sure the upgrade process moved all the old entries over. I tested it over and over. More emails poured in about performance. Again, it was snappy on my device. Why? None of my testers mentioned this. In addition to the emails were the reviews on iTunes. I choke up just thinking about them. It&#8217;s as if my intention of creating happiness had completely backfired.</p>
<p>After a week of sleepless nights and not seeing any rhyme or reason to this, my developer friend, Jiva, showed me there was hope. Using some snazzy tools and with the help of a few amazing users willing to share their data, we discovered that the entries weren&#8217;t lost after all. I cried tears of joy and let out a huge sigh of relief. </p>
<p>But then the performance. With hundreds of entries the app is almost unusable. It takes ages for a screen to open. I didn&#8217;t know this before because I delete my entries every now and again as a way of letting go. I have a fraction of the data of some.</p>
<p>So where does that leave us today? A fix should be submitted to Apple by the end of the week &#8211; I hope. The performance issues may take some doing. I&#8217;m not sure. But I do promise to get this fixed. I also resubmitted the old version to Apple for those of you who like the retro version.</p>
<p>I&#8217;m fully to blame for not testing the app with hundreds of records. I didn&#8217;t realized people used it so much, but am insanely grateful they do. I also hired the wrong developers who did a poor job and now I&#8217;m paying for it (more on that later). </p>
<p>I guess I was trying to please too many people in this release, listening to every request trying to make a super gratitude journal. If you use my app, you&#8217;ll know that it gives you a quote with each entry. The funny thing is that I got this quote in the middle of last week&#8217;s sleep-deprived-trouble-shooting-email-apologizing-is-it-all-worth-it-pondering fiasco:</p>
<p>&#8220;<em>I don&#8217;t know the key to success, but the key to failure is trying to please everybody.</em>&#8221; &#8211; Bill Crosby</p>
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		<item>
		<title>A New Year, A New HappyTapper</title>
		<link>http://feedproxy.google.com/~r/carlakaywhite/Gmms/~3/ukWmWh7wPNQ/</link>
		<comments>http://carlakaywhite.com/2012/01/a-new-year-a-new-happytapper/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:55:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://carlakaywhite.com/?p=989</guid>
		<description><![CDATA[Plenty of new changes are happening with my design studio, HappyTapper. And to go with those changes, I relaunched my site. I have to admit that it looks pretty darn good. I&#8217;m getting set to relaunch Gratitude Journal in a few weeks. I&#8217;ve been working on this one for months. It&#8217;s taking a lot longer [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://carlakaywhite.com/wordpress/wp-content/uploads/2012/01/ht_2012.jpg"><img class="aligncenter size-full wp-image-990" title="all new happytapper.com" src="http://carlakaywhite.com/wordpress/wp-content/uploads/2012/01/ht_2012.jpg" alt="" width="585" height="414" /></a></p>
<p>Plenty of new changes are happening with my design studio, <a href="http://happytapper.com">HappyTapper</a>. And to go with those changes, I relaunched my site. I have to admit that it looks pretty darn good.</p>
<p>I&#8217;m getting set to relaunch <a href="http://happytapper.com/gratitude-journal">Gratitude Journal</a> in a few weeks. I&#8217;ve been working on this one for months. It&#8217;s taking a lot longer than the original version, but it also has dozen of new features &#8212; you can get a sneak peak on my new site.</p>
<p>Also, I&#8217;m teaming up with one of the top developers in the northern hemisphere, <a href="http://www.random-ideas.net/">Jiva DeVoe</a>. He wrote the book on cocoa. No, really. <a href="http://www.amazon.com/gp/product/0470481072?ie=UTF8&#038;tag=randidea01-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0470481072">This is it</a>. I&#8217;m seriously flattered that a guy with this depth of talent wants to   partner. We already have some amazing projects I&#8217;m excited to see on iTunes.</p>
<p>It&#8217;s taken me a long time to get this far with my business, which started as &#8220;just a hobby&#8221;. I absolutely love designing for mobile devices and feel lucky to be doing this full time with some truly talented people and for some world class clients. Bring it on 2012!</p>
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		<item>
		<title>A Poem for 2012</title>
		<link>http://feedproxy.google.com/~r/carlakaywhite/Gmms/~3/gFEX3o36v-s/</link>
		<comments>http://carlakaywhite.com/2012/01/a-poem-for-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://carlakaywhite.com/?p=983</guid>
		<description><![CDATA[Sensation Through the blue summer days, I shall travel all the ways, Pricked by the ears of maize, trampling the dew: A dreamer, I will gaze, as underfoot the coolness plays. I’ll let the evening breeze drench my head anew. I shall say – not a thing: I shall think – not a thing: But [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sensation</strong></p>
<p>Through the blue summer days, I shall travel all the ways,<br />
Pricked by the ears of maize, trampling the dew:<br />
A dreamer, I will gaze, as underfoot the coolness plays.<br />
I’ll let the evening breeze drench my head anew.</p>
<p>I shall say – not a thing: I shall think – not a thing:<br />
But an infinite love will swell in my soul,<br />
And far off I shall go, a bohemian,<br />
Through Nature – as happy, as if I had a girl.</p>
<p>&nbsp;</p>
<p>-  <a href="http://en.wikipedia.org/wiki/Arthur_Rimbaud">Arthur Rimbaud</a></p>
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		<item>
		<title>My word for the year – LUCKY!</title>
		<link>http://feedproxy.google.com/~r/carlakaywhite/Gmms/~3/RRH-rQoP1DY/</link>
		<comments>http://carlakaywhite.com/2011/11/my-word-for-the-year-lucky/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 06:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://carlakaywhite.com/?p=960</guid>
		<description><![CDATA[What a perfect day to celebrate my birthday&#8230; 11-1-11. All ones. Yes, I&#8217;m the person who will always makes a wish when the clock shows 11:11. The number one is my lucky number. So this year I&#8217;m making that my word for the year. Luck. Lucky. Luckiest. I&#8217;ve been blessed with beginners luck. The first [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://carlakaywhite.com/wordpress/wp-content/uploads/2011/11/lucky.jpg"><img src="http://carlakaywhite.com/wordpress/wp-content/uploads/2011/11/lucky.jpg" alt="" title="lucky" width="620" height="556" class="aligncenter size-full wp-image-964" /></a></p>
<p>What a perfect day to celebrate my birthday&#8230; 11-1-11. All ones. Yes, I&#8217;m the person who will always makes a wish when the clock shows 11:11. The number one is my lucky number. So this year I&#8217;m making that my word for the year. Luck. Lucky. Luckiest.</p>
<p>I&#8217;ve been blessed with beginners luck. The first time I make a new dish it always turns out surprisingly delicious. The second time, not so great. My first iPhone app was a huge success. The second and third didn&#8217;t compare. The first time I got on a plane I didn&#8217;t just go to the next city, but part way across the world to live for a year in Germany. To learn a language I only studied for one year. One works just fine for me.</p>
<p>The word for luck in German is <strong>glücklich</strong> which is the same word for &#8220;happy&#8221;. I love that. Luck is happiness and happiness is luck. The phrase &#8220;happy birthday&#8221; in German is &#8220;herzlichen glückwunsch&#8221; which directly translated means &#8220;heart filled lucky (or happy) wishes&#8221;. Those Germans are so &#8220;vernünftig&#8221;.</p>
<p>The Roman philosopher Seneca once said &#8220;Luck is when preparation meets opportunity.&#8221;  I feel these past years have prepared me wonderfully for what lies ahead for this next year of life. The trials have given me insight, patience, and the wisdom I need. Mostly, I realize more than ever that each day we are all lucky in our own way. Here&#8217;s to a glücklich year for all of us.</p>
<p>ps: I also want to wish my late aunt Carol heart filled wishes who was also born on this day! </p>
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		<title>My 2-Week Protandim Experiment</title>
		<link>http://feedproxy.google.com/~r/carlakaywhite/Gmms/~3/U2CBL9SCsYE/</link>
		<comments>http://carlakaywhite.com/2011/08/my-2-week-protandim-experiment/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 10:44:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://carlakaywhite.com/?p=951</guid>
		<description><![CDATA[A few weeks ago a college friend invited me to an info meeting about something called Protandim. I never heard of it and didn&#8217;t go because I was busy. But I still placed an order with her mostly to help a friend with her new business venture. Protandim costs $40 a bottle and is branded [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Fountain of Youth" src="http://www.cartoonstock.com/newscartoons/cartoonists/mbc/lowres/mbcn999l.jpg" alt="" width="400" height="400" /></p>
<p>A few weeks ago a college friend invited me to an info meeting about something called <a href="http://www.protandim.com/">Protandim</a>. I never heard of it and didn&#8217;t go because I was busy. But I still <a href="www.mylifevantage.com/missywartenbee">placed an order with her</a> mostly to help a friend with her new business venture.</p>
<p>Protandim costs $40 a bottle and is branded as an &#8220;anti-aging supplement&#8221;. You tell me what women wouldn&#8217;t go for that? It&#8217;s all natural ingredients that reduce the oxidative stress levels in your body. According to their website:</p>
<p><em>&#8220;A single daily caplet of Protandim creates a cascade of your body’s  natural catalytic antioxidants that are able to destroy millions of free  radicals per second, on a continuous basis &#8211; 24/7. &#8220;</em></p>
<p>I took my first pill two weeks ago on August 5th. Here are a list of the noticeable differences:</p>
<ul>
<li><strong>Ear problem almost gone </strong>- late July I started having a constant pulsing wave sound in my ear. The doctor said it was fluid in my ear. I tried ear candles, drops, hot pads, hair dryer. Still, it was there and loud, waking me in the middle of the night and not letting me get to sleep. It&#8217;s now about 95% gone!</li>
<li><strong>More energy</strong> &#8211; this was the first thing I noticed, which is like pure gold to a new mom. Months of sleepless nights left me incredibly tired, super crabby, horribly forgetful, and uninspired. The energy I felt wasn&#8217;t that hyper-I-had-too-much-coffee buzz. My creativity was back. My designs were great. I remembered what I did that morning.</li>
<li><strong>Clearer complexion</strong> &#8211; Because of all those sleepless nights, my skin was taking a beating. Mother nature was having a laugh giving me wrinkles and pimples at the same time. I actually looked for an anti-wrinkle-zit cream at Target. The wrinkles are still there but the bags under my eyes are smaller and the pimples gone. I even have a glow.</li>
<li><strong>Deeper sleep</strong> &#8211; This one is tricky because of the ear problem which plagued me for a couple weeks. Perhaps the sleep was deeper because by time I fell asleep I was insanely tired. For the past two nights with my ears much better I managed 8 solid hours of undisturbed sleep. Pure bliss.</li>
</ul>
<p>Needless to say, I ordered another month&#8217;s supply. My husband has also been taking it and claims he hasn&#8217;t noticed any difference. Pushed a little harder, he has felt similar changes but credits a change in lifestyle. The first things friends say is &#8220;Perhaps it&#8217;s in your head?&#8221; Even if it is, I don&#8217;t care!</p>
<p><strong>IMPORTANT</strong>: I don&#8217;t sell Protandim and am not trying increase my friend&#8217;s sales. I&#8217;m sure she&#8217;ll do fine without my help. I&#8217;m sharing this because all the information I found on the web was written by someone who sells the product which makes it hard to credit. I don&#8217;t sell it. I&#8217;m not getting any kick-backs or freebies.</p>
<p>I plan to do another update after a few more weeks to see if I noticed any other effects. Or if the ones I&#8217;m currently feeling are still there. So please check back.</p>
<p>Also, if you tried Protandim and <strong>aren&#8217;t selling it,</strong> I&#8217;d love to hear about your experience. Did it work for you?</p>
<p>&nbsp;</p>
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		<item>
		<title>On Becoming Fearless</title>
		<link>http://feedproxy.google.com/~r/carlakaywhite/Gmms/~3/u6BRPkGyUPM/</link>
		<comments>http://carlakaywhite.com/2011/08/on-becoming-fearless/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 20:11:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://carlakaywhite.com/?p=937</guid>
		<description><![CDATA[Two of my nieces spent the night with us yesterday &#8211; fitting in some time with their baby cousin before they head back to school. They showed up wearing a couple of wigs they scored at our neighbor&#8217;s garage sale, and the laughs just kept coming all day long. Our son absolutely loved all of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://carlakaywhite.com/wordpress/wp-content/uploads/2011/08/04_shelbyanna.jpg"><img class="aligncenter size-full wp-image-938" title="wiggin' it" src="http://carlakaywhite.com/wordpress/wp-content/uploads/2011/08/04_shelbyanna.jpg" alt="" width="600" height="450" /></a></p>
<p>Two of my nieces spent the night with us yesterday &#8211; fitting in some time with their baby cousin before they head back to school. They showed up wearing a couple of wigs they scored at our neighbor&#8217;s garage sale, and the laughs just kept coming all day long. Our son absolutely loved all of their attention too.</p>
<p><a href="http://carlakaywhite.com/wordpress/wp-content/uploads/2011/08/04_annanico.jpg"><img class="aligncenter size-full wp-image-939" title="the wigs" src="http://carlakaywhite.com/wordpress/wp-content/uploads/2011/08/04_annanico.jpg" alt="" width="600" height="450" /></a></p>
<p>Later in the day, we all went for a walk chatting about almost every teen girl&#8217;s favorite topic &#8211; boys. I immediately thought of a book I recently read called <a href="http://www.amazon.com/Becoming-Fearless-Love-Work-Life/dp/0316166812" target="_blank">On Becoming Fearless</a> by the brilliant Arianna Huffington (she ran against Arnie for governor). It&#8217;s  about the fact that women have so much potential, yet hold ourselves back. What does that have to do with boys?</p>
<p>If my wonderful nieces are to become the sensational women they are meant to be, they have to become fearless in everything, including relationships. Instead of drifting down that usual route of falling for guys who need to &#8220;be fixed&#8221;, I&#8217;d love to see these young women share their lives and hearts solely with people who brings out the best in them.</p>
<p>If there&#8217;s one thing I discovered as a mom is that time is precious and who you share it with means everything. They are so lucky to have grown up together. I hope they continue to look out for each other keeping guys with bad intentions light years away (times two).  They can bet that their aunt Carla will watching over their shoulder just to make sure!</p>
<p><a href="http://carlakaywhite.com/wordpress/wp-content/uploads/2011/08/04_shelbyanna-lean.jpg"><img class="aligncenter size-full wp-image-942" title="looking out for them" src="http://carlakaywhite.com/wordpress/wp-content/uploads/2011/08/04_shelbyanna-lean.jpg" alt="" width="650" height="487" /></a></p>
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		<item>
		<title>Love the Look</title>
		<link>http://feedproxy.google.com/~r/carlakaywhite/Gmms/~3/8TAW__FA9F4/</link>
		<comments>http://carlakaywhite.com/2011/07/love-the-look/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 20:44:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://carlakaywhite.com/?p=930</guid>
		<description><![CDATA[I seriously would love a new look. These are incredibly hot! via Philo-sofia]]></description>
			<content:encoded><![CDATA[<p>I seriously would love a new look. These are incredibly hot!</p>
<p><img class="alignnone" title="new look" src="http://26.media.tumblr.com/tumblr_ljnnuscnBj1qfy5aoo1_500.jpg" alt="" width="421" height="622" /></p>
<p><img class="alignnone" title="new look 2" src="http://26.media.tumblr.com/tumblr_ljpoblgOSr1qfy5aoo1_500.jpg" alt="" width="500" height="311" /></p>
<p><img class="alignnone" title="look 3" src="http://26.media.tumblr.com/tumblr_lndp2t8zdv1qcim7zo1_500.jpg" alt="" width="500" height="647" /></p>
<p><img class="alignnone" title="new look" src="http://24.media.tumblr.com/tumblr_lmbn67tnNv1qfy5aoo1_500.jpg" alt="" width="500" height="500" /></p>
<p>via <a href="http://philo-sofia.tumblr.com/">Philo-sofia</a></p>
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		<title>Dear 16-Year-Old Me</title>
		<link>http://feedproxy.google.com/~r/carlakaywhite/Gmms/~3/dQBUeut-aQM/</link>
		<comments>http://carlakaywhite.com/2011/07/dear-16-year-old-me/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 19:24:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://carlakaywhite.com/?p=919</guid>
		<description><![CDATA[I&#8217;m guessing you&#8217;ve seen this video on Facebook or Twitter. It&#8217;s amazing and well worth a few minutes. I have two nieces that are this age and there is so much I want to tell them like&#8230; Read more books. They open your world. Write about it then let it go. Stay in choir so [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="349" src="http://www.youtube.com/embed/_4jgUcxMezM" frameborder="0" allowfullscreen></iframe></p>
<p>I&#8217;m guessing you&#8217;ve seen this video on Facebook or Twitter. It&#8217;s amazing and well worth a few minutes. I have two nieces that are this age and there is so much I want to tell them like&#8230;</p>
<ol>
<li>Read more books. They open your world.</li>
<li>Write about it then let it go.</li>
<li>Stay in choir so you can sing at campfires by the beach.</li>
<li>That job sucks but stick with it. You&#8217;ll be ahead of others just by learing good work ethics.</li>
<li>If he doesn&#8217;t make you a better person, forget him.</li>
<li>Leave drinking for a bit longer. Your brain is still growing.</li>
<li>Go to more concerts.</li>
<li>Learn how to make the things you want.</li>
<li>Start giving to charity. Make it a habit.</li>
<li>Bad stuff will happen. You will feel crushed and defeated but the universe is looking out for you. Trust it.</li>
<li>Learn to let go. It&#8217;s hard and it hurts, but it&#8217;s the only way to move forward.</li>
<li>Be so comfortable with yourself you&#8217;re happy to go to the movies alone.</li>
<li>Trust your instincts and listen to your heart. It&#8217;s not lying to you.</li>
<li>Don&#8217;t worry if others mistake your kindness for ignorance. Keep being kind.</li>
<li>Do yoga and meditate. Be grateful for everything in your life. </li>
<li>Twenty years from now you&#8217;ll be even more beautiful, amazing, and hitting it out of the park. <strong>Believe it.</strong></li>
</ol>
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		<title>It Sounds Even Better…</title>
		<link>http://feedproxy.google.com/~r/carlakaywhite/Gmms/~3/femXigaXOB8/</link>
		<comments>http://carlakaywhite.com/2011/07/it-sounds-even-better/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 10:14:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://carlakaywhite.com/?p=912</guid>
		<description><![CDATA[I feel so lucky. I just love my boys!]]></description>
			<content:encoded><![CDATA[<p><a href="http://carlakaywhite.com/wordpress/wp-content/uploads/2011/06/28_ColinNicoLaugh.png"><img src="http://carlakaywhite.com/wordpress/wp-content/uploads/2011/06/28_ColinNicoLaugh.png" alt="" title="my boys laughing" width="550" height="412" class="aligncenter size-full wp-image-913" /></a></p>
<p>I feel so lucky. I just love my boys!</p>
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