B Transformed blog

Transformer Kids Boot Camp

Fri, 10 Feb 2012 05:32:21 GMT

Transformer Kids of to a blazing start for first term of 2012

And welcoming Selena to the Btransformed team and to Transformer Kids Bootcamp.

We are currently in week 7 of Transformer Kids and having a blast we will be taking a short break for easter and starting again

in term Two.... IF you are interested in a holday Progam do give the team at BTransformed Fitness and let us know.......

December 8 pt sessions for the price of 4

Sat, 10 Dec 2011 03:12:00 GMT

For the month of December you can get 8 sessions for the price of 4

Each sessions runs for 30 min and you get 8 sessions for $140

Make sure your working off all the yummy xmas treats book in for some extra

Personal training sessions now you don't want to miss out on this great deal

Only for the month of December call now 41543223 or Sarah 0400069439

2 Weeks Free, Ask Us How!!

Sat, 10 Dec 2011 03:05:12 GMT

If you register for the January 2012 Bootcamp before Christmas
you will receive
2 weeks free classes over the Christmas break.

You need to register before xmas to get the xmas timetable

Have a Merry Christmas and a very sucessful new year
Reaching your health and fitness goals.

Spring Bootcamp!

Thu, 06 Oct 2011 01:24:28 GMT

We just kicked off our Spring Oct Bootcamp the next up coming dates for bootcamp are 14th Nov
get ready for the summer and register now for the next Nov bootcamp.

Bootcamp runs for 6 weeks Mon, Wed and Fri
Join with a friend and is only $140 or $200 by yourself

They run all over town they are completely outside and use a variety of equipment!
Every session is fun and always challenging!!

Ring to book your spot and register now

Enrol Now College of Fitness

Sat, 27 Aug 2011 02:27:00 GMT

New Start Dates 26/09/11 for College of Fitness

SRF30206 Certificate iii & SRF40206 Certificate 1V in Fitness

Interested in a career in Fitness enquire Now.

Try out our new workout challenge!

Sat, 20 Aug 2011 11:56:33 GMT

Workout Challenge!

Come in and try our new daily workout challenges they are quick and effective

You can have a go after your exercise class or come in just to do the workout!

We want your feedback and results on the blackboard.

Have some fun while you train, get together with your mates and do it together

For that extra push or maybe a bit of healthy competition. Ha Ha

Every day is a new workout targeting different areas, so to get a full

Body transformation you have to make it a Daily commitment.

Come in and have a chat to see how we can make a package to suit your budget,

We have memberships from just $7 a week but this is only for a Short time, So the time to make a positive change is NOW!!!

Call the BTransformed team on 41543223

MUM'S N BUB'S Boot Camp

Thu, 18 Aug 2011 04:53:00 GMT

Mums n Bubs Boot Camp starting this month come for a fun work out socialise with other mums and dads
get a great work out from our full qualified fitness professionals. Your trainers are there to help and understand
your needs as having young children themselves. After your work out enjoy the opportunity to have coffee
and a chat with your trainers and members

12 Week Challenge, Transform New Habits

Sat, 30 Jul 2011 02:28:00 GMT

12 Week Challenge

Transform New Habits

12 week challenge, Only $10*

You receive:

Weekly Weigh-ins
Monthly Measurement and pinch test
Diet and Exercise diary
Initaial Consult and Exercise Plan

Great prizes up for grabs!!!

Register Today

*Non members a fee of $84 covers the 12 weeks for all classes and access to gym

SUGAR is the hidden enemy!!!!

Tue, 19 Jul 2011 04:50:48 GMT

SUGAR is the hidden enemy!!!!

Sugar could the number one reason why you arn't losing weight.
It is hidden in so much of what we eat everyday and its killing us.
Diabetes, heart disease, obesity, childrens obesity these are just to
name a few conditions that come from years of excessive sugar consumption.

White breads, pastas, crackers, cereals even the ones that say fat free or light they are full

of sugar and if not burnt off will just turn to fat!

Minimise the sugar intake and eat clean food, read the labels before eating and make informed choices of what we eat.

Remeber food is not the enemy it is what and how much we eat.
Food is to enjoyed, so eat fresh.

Interested in 9:30 Bootcamp!!!

Sat, 09 Jul 2011 00:59:00 GMT

Interested in 9:30 Bootcamp!!!

If interested in 9:30 morning bootcamp, its a great way of getting together with some friends and
working out you will be challenge yet have fun, you will see results and feel better.
No excuses now drop the kids at school and get moving.
Phone now to book your place!!!!

Want Body Changing Results?

Mon, 04 Jul 2011 23:08:34 GMT

Want Body Changing Results?

Bootcamp kicking off 11th July
Mon, Wed and Fri 5:30am to 6:30am
Runs for 6 weeks total of 18 sessions
Just $200 or if you register with a friend only $140
Take the challenge and make the commitment
We have fun and see great results.
We want you!!!!!!!!!

Want FAST LASTING results!

Thu, 23 Jun 2011 04:22:05 GMT

Want FAST LASTING results!

Want FAST LASTING results!

Interval training burst of high intensity training is more effective then long durations of
moderate exercise so train smart cut your workout time in half and see the differnace as
you burn more calories and build muscle faster. Even when your workout is done you will
continue to burn calories.

We have $5 sessions daily from 10-3 there is a circuit set up that changes daily and you can
at your own pace work your way around sessions are only 30minutes so take the challenge today!
Make a positive change in your life!

SWAP IT DON'T STOP IT

Mon, 13 Jun 2011 06:58:49 GMT

SWAP IT DON'T STOP IT

Let's all try swapping something this week for a better option

whether it is food or exercise lets choose to swap it!

The chocolate bar for a piece of fruit or can of soda for bottle of water,

We want to hear what you have been swapping email us at change@btransformed.com.au

so we can try swapping it to.

Remember little changes make a big difference and be encouraged you can achieve your

potential by small beginings. Just one step at a time!!

SO START SWAPPING SOMETHING TODAY!!!!!!

Ring Road Run

Wed, 08 Jun 2011 01:33:49 GMT

Ring Road Run
This Sun 12th of June make sure you join in the fun with the Ring Road Run
it's a great lead up to cane2coral only 5km run or walk.
make sure your there!
"Swap the lounge for the bitumen"

How To Beat The Winter Blues & Binge

Tue, 07 Jun 2011 23:34:00 GMT

How To Beat The Winter Blues & Binge

Exercise. Yep. Get out of bed or off the couch and come in. Do it by yourself or invite a friend to join you. Exercise increases serotonin, which is the mood elevating chemical in our brains. Furthermore, exercising will help you get rid of the extra pounds that always find their way to your butt and belly during the winter months.

Eat a healthy diet and keep hydrating. This does not mean that you should go on an eating binge, which you will regret and, which will make you even more depressed the next time that you get on the scales. Eat foods that are rich in vitamins and minerals and try to stay away from the junk foods, which might taste very good but don’t do a thing for your weight or your mental well-being

Prenatal Pilates

Sat, 28 May 2011 05:23:59 GMT

Are you pregnant and unsure about what exercises that you can do?

Do you want to

Maintain Fitness
Improve muscle tone and strength
Promote good posture
Increase self esteem
Weight control

Well its not too late!

Our qualified pre and post natal pilates instructor Sarah is waiting for you!

At B Transformed we are offering a 10 week Prenatal Pilates Course, this course started on the 3rd of July but there are still spots available. Every Saturday morning 7.15am for 45 minutes. If you are interested give us a call today on 41543223.

New Cert 3 & 4 Fitness Courses Commencing 14th June 2011

Fri, 27 May 2011 17:38:00 GMT

A career in fitness - there is no job like it!

Enjoy a wonderful career in the fitness industry. Courses are face to face or if required via distance learning. You can enrol online or drop in to Btransformed for further details.

Certificate 111 in Fitnesss course commences Wednesday 15th June 2011

Certificate 1V in Fitness course commences Tuesday 14th June 2011

The Most Fun You Can Have in Exercise

Thu, 23 Sep 2010 14:00:00 GMT

Zumba training is all about having fun and burning calories in the process. During the beginning stages of the workout, the Zumba dance steps are taught slowly in order for the newbies in the class to catch on to what is happening. As the class progresses, more and more steps are added making the entire Zumba fitness routine a building process.

The cornerstone of the Zumba class is the music. No matter if you learn the steps or not, once the class is warmed up and those Latin beats hit the air you are moving to the Zumba music and burning more calories and fat than ever before while maintaining a huge level of fun. The moves are sexy, the moves are raw, and the moves can even be made up as you go along.

I have been doing Zumba for 5 weeks now and I LOVE IT!! I accompany my twice weekly Zumba class w/some cardio and a little strength training on at least 2 other days during the week. I also have changed my eating habits drastically! I have cut out sweets, minimized my starch intake, and drink TONS of water daily.The thing that I love most about Zumba is that its fun, interactive, and I really work up a sweat which is what I love to do because it makes me feel sooo empowered and can accomplish anything physically! Stick with it ladies because its REALLY worth it!

B Transformed College for Health & Fitness Professionals

Tue, 08 Jun 2010 09:15:00 GMT

Are you interested in helping people achieve there health and fitness goals and fulfilling a career in the Fitness Industry? Then apply for a position to study at the B Transformed College for Health and Fitness Professionals. Download the application form from the College links!