Brandon's Marathon Podcast

Brandon’s Marathon Podcast: Episode 66

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 11 Nov 2009 03:59:07 +0000

Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Sir Isaac Does Disco!

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 10 Nov 2009 18:48:58 +0000

Send your own ElfYourself eCards

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Drafting During An Ironman

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 10 Nov 2009 15:30:13 +0000

A while ago, I wrote a post following the saga of “Finman” aka, professional douche-bag, Frank Cardia. Frank is a cheater because he used fins to complete the swim leg of an Ironman. The...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

DRUMROLL PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 09 Nov 2009 18:43:08 +0000

On roughly March 26, 2010, Danielle and I will be welcoming into the world our first child! It’s going to be a baby girl!

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Turkey Roulade with Apple-Cider Gravy

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 09 Nov 2009 13:00:38 +0000

Recipe courtesy Ellie Krieger, 2007, All rights reserved Serves: 6 Ingredients 1 (2 1/2-pound) skinless turkey breast, butterflied 1/2 cup dried cranberries 2 tablespoons canola oil, divided 1/2...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Bicycle Insurance?

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 06 Nov 2009 14:09:24 +0000

I came across an article today that brought up the subject of bicycle insurance and I found my interest piqued. Before I began reading the article, I did what most of us do in such a case, and...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

What Do You Want To Do Next Year?

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 05 Nov 2009 15:26:08 +0000

So, we’re at the time of year where one of a couple of scenarios are playing out in the world of endurance sports. If you’re a triathlete in the United States and Canada, chances are,...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Damon Runyon Cancer Research Foundation 5K at Yankee Stadium!

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 04 Nov 2009 15:49:39 +0000

I am re-posting this from Ari’s site first, as a favor to Ari, but more importantly because it is something that should always be brought to the forefront whenever possible. Foundations like...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 65

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 04 Nov 2009 03:20:40 +0000

2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Meb Keflezighi Is More American Than Darren Rovell

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 03 Nov 2009 16:25:27 +0000

Steven, a listener/reader of mine, sent me THIS LINK this morning via Twitter. As I began to read this mindless drivel, my jaw rapidly fell open at how something so incredibly obtuse could find its...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2010 New York City Marathon Lottery Entry

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 03 Nov 2009 14:24:07 +0000

Just in case you don’t want to look around for it, below is the link to the lottery entry for the 2010 New York City Marathon. GOOD LUCK!! Click here for the 2010 New York City Marathon Lottery

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Meb Does the Late Show Top Ten!

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 03 Nov 2009 13:41:04 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Zach’s Awesome Chili

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 02 Nov 2009 12:00:29 +0000

Thanks to Zach This is a top-secret recipe, in that I just made it up and wrote it down after enjoying it this evening. This chili rocks, and you can make it as spicy or as mild as you want to by...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 New York City Marathon

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 01 Nov 2009 21:14:36 +0000

Today was the 2009 New York City Marathon! I began my day at home watching the women’s and men’s professional starts before heading down to Central Park. I did my best to get to the park...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

A Run In The Park With Sir Isaac

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 30 Oct 2009 15:45:54 +0000

This morning in New York City was one of those autumn days when the crisp air bites just enough to make you feel invigorated. It is the part of the year where the city seems somehow washed clean of...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Christopher McDougall at the NYC Marathon Expo

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 29 Oct 2009 15:14:53 +0000

Big shout and many thanks to Mark for cluing me into the fact that Christopher McDougall, the author of Born to Run, will be here in NYC for the NYC Marathon expo this week!! I know the notice is a...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 64

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 28 Oct 2009 03:46:59 +0000

Newton Running Clinic on The Running Front Newton Running 2009 ING New York City Marathon Join the forum discussion on this post - (1) Posts

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Newton Running Clinic in NYC!

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 27 Oct 2009 00:04:51 +0000

I am SOOOO excited! Once again, the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, November 1,...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Udon Soup with Shrimp

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 26 Oct 2009 12:00:39 +0000

Serves: 4 Although homemade dashi (Japanese seaweed broth) is part of the easy beauty of this dish, you can substitute instant dashi in a pinch. If you take that shortcut, infuse the broth with fresh...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

New York City Marathon vs. Boston Marathon

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 22 Oct 2009 14:23:19 +0000

VERSUS Well, it is now about a week and a half until the 2009 New York City Marathon and my fellow runners here in the city are buzzing! Ari posted the following comment a couple of weeks ago and I...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Guest Blogger Ari: Should I Do a Long Run Once a Week?

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 21 Oct 2009 13:24:14 +0000

Re-posted from runanskyrun.blogspot.com Trea, who recently completed her first half marathon, asked me an important question the other day. She wanted to know how long should her weekend long run...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 63

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 21 Oct 2009 02:25:35 +0000

Hitting “The Wall” (Hat tip: Laminator) Running: Physiologically Speaking Marathon Deaths – Why Men? Detroit Marathon Deaths Sugoi Brand Champions

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Whole-Grain Pasta with Chickpeas and Escarole

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 19 Oct 2009 15:20:08 +0000

Recipe courtesy Food Network Magazine Serves 4 Ingredients 2 cups whole-grain penne 1 head escarole, roughly chopped 4 tablespoons extra-virgin olive oil, plus more to taste 1/4 cup capers,...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Richmond Sprint Triathlon Pictures

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 15 Oct 2009 20:11:55 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 62

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 13 Oct 2009 02:21:02 +0000

Newton Running Protest Over the Lakefront Marathon 2009 Ironman World Championship Results (YAY CROWIE!!) Vibram FiveFingers

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: (Lightened Up) Bacon Jack and Jalapeno Quesadillas

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 12 Oct 2009 14:00:05 +0000

Ingredients Guacamole: 1 ripe Hass avocado, halved, seeded and peeled 1 small tomato, diced 2 scallions, finely chopped 1 tablespoon fresh lime juice 1 to 2 tablespoons chopped cilantro leaves 1...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Christopher McDougall with the Roving Runner (NYT)

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 12 Oct 2009 13:50:34 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Matters of the Head and Heart

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 08 Oct 2009 13:25:39 +0000

If you have ever listened to any of my shows or read several of my posts, you are probably well aware that I draw from more than my fair share of drive from “inspiration”. For the sake...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

My First Vibram FiveFingers!

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 06 Oct 2009 17:21:43 +0000

After much waiting and procrastinating, I finally went today and purchased my frst pair of Vibram FiveFingers. I went with the KSO model and I cannot wait to get home to give them a shot on the...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 61

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 06 Oct 2009 07:00:39 +0000

A Race Like No Other Zico Coconut Water Running Just as Fast as I Can

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Macaroni and 4 Cheeses

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 05 Oct 2009 12:00:51 +0000

2005, Ellie Krieger, All rights reserved Serves: 8 Ingredients Cooking spray 1 pound elbow macaroni 2 (10-ounce) packages frozen pureed winter squash 2 cups 1 percent lowfat milk 4 ounces...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

10% Off at Nashbar Right Now!!

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 02 Oct 2009 13:34:40 +0000

10% Off All Orders at Bike Nashbar. Enter Coupon Code 37492 at Checkout. Shop Now.

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Win A Copy of A Race Like No Other!

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 01 Oct 2009 17:51:09 +0000

On Episode 61 of Brandon’s Marathon Podcast, I will be interviewing Liz Robbins, author of A Race Like No Other: 26.2 Miles Through the Streets of New York. I am so excited for you to hear from...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Unacceptable

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 30 Sep 2009 17:11:37 +0000

I’m certain that most triathletes have, at one time or another, joked about one or more of the following: Wearing fins during the swim leg of a race. Strapping a boat motor to your...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 60

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 29 Sep 2009 03:00:28 +0000

NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens Missing Swimmer’s Body Found In Lake Monona Dean Karnazes Kevin on Twitter Sizing For Your Newtons Free Shipping On Sir...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Dean Karnazes Contest!

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 28 Sep 2009 13:49:28 +0000

I am very excited to be going to see Dean Karnazes speak this Wednesday, September 30th here in NYC! Event details here Originally, I purchased 2 tickets for my wife and I , but she will be unable to...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Tempo Runs

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 25 Sep 2009 17:30:05 +0000

The tempo run can either be your best friend or your worst enemy. These short-to-medium distance training runs at or below race pace are critical for a number of reasons: Increases in overall...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

A Race Like No Other – Interview With Author Liz Robbins!!

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 23 Sep 2009 14:31:43 +0000

This coming Saturday, I will be interviewing the author of the fantastic book, A Race Like No Other: 26.2 Miles Through the Streets of New York, Liz Robbins. This book chronicles the lead up to the...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Guest Blogger Ari: Dealing With Illnesses and Injuries

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 22 Sep 2009 23:41:09 +0000

Disclaimer: I am not a medical professional nor do I play one on TV. This post is based solely on my experiences. Always seek the advice of your doctor if you are sick or injured. This is the time of...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Excellent Newton Review from MyRunningDoc.com

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 22 Sep 2009 15:38:02 +0000

This review comes from the site, My Running Doc. Please click the link to view the original article. Product Reviews: Gear to Make You Faster? As an award-winning foot and ankle surgeons and Ironman...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 59

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 22 Sep 2009 02:36:00 +0000

Ironman Wisconsin Ironman Wisconsin Results Race Day Wheels Newton Running Fuel Belt Gel Flask

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Healthy Carrot Cupcakes

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 21 Sep 2009 13:38:07 +0000

Marlene Koch, R.D. at Ironman.com With all the flavor of traditional carrot cake, but less than half the calories and a fraction of the added sugar, these gems easily fit in a healthy...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Ironman Wisconsin: Race Report Part V – Thoughts

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 21 Sep 2009 13:30:19 +0000

It is my opinion that events such as Ironman Wisconsin serves to teach us more in what we did NOT accomplish rather than what we accomplish. This is true, I think, for most things in life. If we...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Ironman Wisconsin: Race Report Part IV – The Race

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 18 Sep 2009 21:23:56 +0000

The water in Lake Monona was the same temperature that it had been the day before during the practice swim, pleasantly cool/warm. This made getting in the water not terribly unpleasant. This is a...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Ironman Wisconsin: Race Report Part III – Race Day

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 18 Sep 2009 15:10:58 +0000

The plan for race day was to leave the hotel at 4:40 AM. Because I like some time to allow myself to wake up, I was going to wake up at 3:40 to shower and eat. Everything was set and ready to go for...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

IronBobby and Erin do the Nautica Malibu Classic Triathlon

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 18 Sep 2009 13:56:33 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Ironman Wisconsin: Race Report Part II

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 17 Sep 2009 14:29:44 +0000

On the day before our race, Saturday, September 12, 2009, J and I had decided to take advantage of the Gatorade Practice Swim. The practice swim was essentially a free swim of the course in Lake...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Ironman Wisconsin: Race Report Part I

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 16 Sep 2009 15:52:32 +0000

On Thursday, September 10, 2009 Danielle, myself and our friend J (and our 2 dogs, Annie & Bubba) left the confines of the tiny island of Manhattan at about nine o’clock pm EST. The drive...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Thank you all!

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 16 Sep 2009 02:09:06 +0000

Tomorrow I will begin writing the many portions of my race report for the 2009 Ironman Wisconsin. Before I begin, I wanted to take a moment to say thank you to each and every person who sent me an...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 58

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 14 Sep 2009 14:00:02 +0000

Sarah Stanley Inspired Lean Horse Ultra Marathon de Sables

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon is an Ironman

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 14 Sep 2009 02:41:30 +0000

Brandon is an Ironman 14:39 approximate

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Ironman Wisconsin Update

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 14 Sep 2009 01:13:49 +0000

Pace picked up from mile 13 to mile 19 we think Brandon and Jason have met up and will run it in together. Soon to be Ironmen. Kevin

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Mile 12 update

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 13 Sep 2009 23:07:13 +0000

Just saw Brandon at mile 12, he is tired, but still going, some muscle soreness in his legs is slowing his pace. The attitude is still there. He will be an Ironman!

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

First run leg update

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 13 Sep 2009 21:32:57 +0000

6.35 miles 1:19:51 12:34 pace Trying to find Brandon on course Kevin

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

T2 update

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 13 Sep 2009 19:55:03 +0000

54:46 swim 8:02 T1 6:29:46 Bike 14:32 T2 O/A place 817 Got to see Brandon on the run exit as he kissed his wife Danielle, she said that is a good sign. He looked good! Kevin

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

83 mile Bike update

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 13 Sep 2009 18:22:58 +0000

40 miles 2:13:15 18.01 mph 83 miles 2:20:54 18.31 mph Have a great vantage point to see how is looking starting the run, check back for updates Kevin twitter.com/kevsbrtny

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Bike Update

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 13 Sep 2009 15:38:52 +0000

first 40 miles 2:13:15 18.01 mph

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Wisconsin Ironman Update

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 13 Sep 2009 13:54:08 +0000

54:46 Swim Split 8:02 T1 30th O/A

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Swim Update

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 13 Sep 2009 13:07:49 +0000

One of the First out of the water not sure on exact time under an hour I think. Kevin

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Pre race update

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 13 Sep 2009 11:39:42 +0000

After setting the alarm clock an hour later then Brandon wanted to, he awoke at 4:30, the time he wanted to leave the hotel. No worries he got all set up and ready to go in plenty of time, Chia seeds...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

brandonsmarathon@gmail.com (Brandon Wood) — Sat, 12 Sep 2009 21:31:10 +0000

Hello All Brandonsmarathon viewers. Kevin here: http://twitter.com/kevsbrtny Met up with Brandon and his wife Danielle at the Wisconsin Ironman Expo, spent some time walking around and checking...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

14 hours to go

brandonsmarathon@gmail.com (Brandon Wood) — Sat, 12 Sep 2009 21:06:22 +0000

Tomorrow morning at 4:00 AM, I will wake up and begin my day. That day, will be the culmination of my training for the 2009 Ironman Wisconsin. I am racer number 524. Please check back here for info...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 3 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 10 Sep 2009 12:38:36 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 4 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 09 Sep 2009 13:13:33 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Testing

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 08 Sep 2009 20:26:09 +0000

Testing 1, 2, 3, 4, 5 days to Ironman Wisconsin

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 5 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 08 Sep 2009 10:37:02 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 57

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 08 Sep 2009 02:29:42 +0000

Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin Sarah Stanley Inspired Personal Best Fitness Brandon’s Marathon on YouTube Seven Weeks to One-Hundred...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Mini Corn Bread Crab Cakes with Lemon-Caper Sauce

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 07 Sep 2009 13:58:53 +0000

Laura Zapalowski, Cooking Light, DECEMBER 2007 16 servings (serving size: 1 crab cake and about 1 teaspoon mayonnaise mixture) Bake the corn bread up to three days in...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 6 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 07 Sep 2009 13:51:02 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 10 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 04 Sep 2009 12:32:40 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

The Sir Isaac and Lady Isaac Guidance Trainer: The Details

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 03 Sep 2009 16:12:14 +0000

This month, Newton Running released their latest trainer, the much anticipated, Sir Isaac and Lady Isaac Guidance Trainers. I have gotten lots of questions myself about this new shoe, but being that...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 10 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 03 Sep 2009 13:00:18 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 11 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 02 Sep 2009 14:00:11 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 12 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 02 Sep 2009 09:37:34 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 56

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 01 Sep 2009 01:20:08 +0000

Ironman Wisconsin Brandon’s Marathon on YouTube Garmin Forerunner 305 versus 405 Topeak Philadelphia Marathon Race Day Wheels

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Thin-Crust Barbecued Pizza

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 31 Aug 2009 13:00:47 +0000

By Jennifer Low This recipe for Thin-Crust Barbecued Pizza is especially good for families with hungry teenagers. The dough “bubbles” up into a delicious crispy-outside, tender-inside crust. Look for...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Barefoot in the New York Times

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 31 Aug 2009 12:35:42 +0000

The debate rages on and on. Yet still, medical “experts” and shoe companies cannot produce anything that shows that over-stuffed running shoes do anything for you. And now the New York...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 13 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 31 Aug 2009 09:59:55 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 14 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 31 Aug 2009 09:57:52 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 15 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 28 Aug 2009 14:02:51 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 16 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 28 Aug 2009 13:58:29 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Review: Sofsole Custom Footbeds & Anti-Friction Performance Socks

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 27 Aug 2009 13:25:08 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video Diary: 2009 Ironman Wisconsin – 17 Days to go

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 26 Aug 2009 17:57:21 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 55

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 25 Aug 2009 02:08:39 +0000

Newton Sir & Lady Isaac Review Speedfil Death in Wisconsin

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Steamed Artichokes with Almond Saffron Dip

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 24 Aug 2009 13:00:38 +0000

2008, Ellie Krieger, All rights reserved Serves: 4 Ingredients 4 artichokes Pinch saffron 1 tablespoon boiling water 1/4 cup sliced almonds 2 tablespoons olive oil 1 small onion, chopped 2 garlic...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Life in the fast lane

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 21 Aug 2009 13:29:51 +0000

I am a fast swimmer. I make no bones about it. I am not as fast as a professional, but suffice it to say that I usually finish in the top of whatever race (triathlon) I’m in (in the swim leg)....

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Christopher McDougall on The Daily Show!!

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 19 Aug 2009 13:23:35 +0000

Christopher McDougall, author of Born to Run, appeared on Comedy Central in a great interview with Jon Stewart on The Daily Show. While it is a great interview (for being so brief), I am more than a...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 54

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 19 Aug 2009 03:25:36 +0000

Chia Seeds Youtube Stretches Born to Run Official Website Bento Box Heart Transplant Patient to Run Kona!!

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Jumbo Shrimp Stuffed with Cilantro and Chiles

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 18 Aug 2009 11:40:22 +0000

From Food Network Kitchens Get Grilling, Meredith, 2005 Serves: 4 Ingredients 8 jumbo shrimp, in the shell (about 1 1/4 pounds) 3 sprigs fresh thyme, leaves stripped Juice of 2 limes (about 1/4...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Hey light pole! You’re mine.

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 13 Aug 2009 13:42:51 +0000

As endurance athletes, we all have little tricks that keep us moving. This morning, I found a new one for myself. Yesterday I read the passage in Dean Karnazes‘ book, Ultramarathon Man where,...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Performance

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 12 Aug 2009 18:40:46 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 53

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 12 Aug 2009 01:55:22 +0000

Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America’s Finest City Half-Marathon this weekend in San...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Bobby’s Vineman 2009 Pictures!

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 11 Aug 2009 16:50:46 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Low-Fat Red Velvet Cake

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 10 Aug 2009 12:57:08 +0000

By Maddie Ruud Ingredients 2 ½ cups cake flour 2 Tbsp unsweetened cocoa powder 1 tsp baking powder ½ tsp salt 1/4 cup unsweetened applesauce 1/4 cup vegetable oil 1 ½ cups granulated sugar 1 egg 2...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Brandon’s Marathon Podcast: Episode 52

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 04 Aug 2009 01:36:58 +0000

Ironman Wisconsin Vineman Vineman Results (search for bib #40) Brandon’s Marathon on The Running Front!! Why I wear Newtons, Part I Why I wear Newtons, Part II Why I wear Newtons, Part III

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Grilled Yellow Fin Tuna with Grilled Pineapple Salsa

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 03 Aug 2009 13:00:57 +0000

Prep Time: 25 mins. Cook Time: 10 mins. Serves: 4 Ingredients 1 pineapple, peeled and cut crosswise into 1/2-inch slices 6 tablespoons olive oil 1/4 cup finely chopped red onion 1/4 cup minced red...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Bobby Cockrill, Ironman

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 03 Aug 2009 12:27:52 +0000

This past Saturday, August 1, 2009, my best friend, Bobby Cockrill, became an Ironman. Bobby was a racer in the twentieth annual Vineman, the oldest independant Ironman distance triathlon held in the...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Even robots are doing it!

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 31 Jul 2009 18:15:18 +0000

If you’re reading this, you probably know that I am a big proponent of forefoot/midfoot running. Why, well because it’s the way we ran as children and the way we still do run now, if we...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Why I wear Newtons, Part III

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 30 Jul 2009 19:39:51 +0000

I’m not sure of the exact date when I discovered Newtons, but thanks to this site, I can tell you the first time I spoke about them on my show. It is BMP #16 at about 29 minutes in. From that...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Why I wear Newtons, Part II

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 30 Jul 2009 17:31:46 +0000

If I recall correctly, the first time I heard anything about forefoot/midfoot running was in an article in Men’s Health in 2006 in an article entitled, “The Men Who Live Forever”,...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Why I wear Newtons, Part I

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 30 Jul 2009 15:39:47 +0000

A skeptic recently asked me, “Why did you switch to Newtons?”. If you’ve heard earlier episodes of Brandon’s Marathon Podcast, or if you’ve followed this site by reading...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 New York City Triathlon – The Video

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 30 Jul 2009 12:36:25 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Pictures from the 2009 New York City Triathlon!

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 28 Jul 2009 01:47:07 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 51

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 28 Jul 2009 01:34:05 +0000

2010 New York City Tritahlon Registration 2009 New York City Triathlon Results (I’m bib #4517) Central Park Underwear Run Video Mark Allen Online Fuel Belt Gel Flasks Joe on Good Technique The...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Watermelon Gazpacho

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 27 Jul 2009 16:39:24 +0000

Serves: 4~6 Ingredients: 8 cups cubed seeded watermelon 1 apple, diced 1/2 cup finely chopped Vidalia onion 1/2 cup finely chopped green pepper 2 teaspoons fresh basil 1 teaspoon salt 1/4 teaspoon...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 New York City Triathlon

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 27 Jul 2009 14:34:04 +0000

Yesterday, Sunday July 26, 2009 was the New York City Triathlon. Race morning began with me waking up at the ungodly hour of 3:45am. I had been very careful to make sure everything was already packed...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Good technique

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 24 Jul 2009 13:05:56 +0000

Whether you think you’re a “heel-striker” or forefoot striker, this little video from the folks at Newton Running shows perfect technique. I posted it a while ago, but I think it is...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

I almost forgot…New York City Triathlon!

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 22 Jul 2009 18:57:46 +0000

In my excitement and hast to get up Episode 50 of Brandon’s Marathon Podcast, I forgot that I have my first triathlon of 2009 coming up!! It is the 9th annual New York City Triathlon!! I...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 50

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 21 Jul 2009 01:15:26 +0000

Born to Run 7 weeks to 100 Push-Ups Profile Design Road ID Watch Brandon’s Maraton Podcast Live!!

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Mango-Yogurt-White Rum Smoothie

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 20 Jul 2009 12:00:43 +0000

Serves: 4 Ingredients 2 ripe mangoes, peeled, pitted and chopped 2 cups Greek yogurt 1/2 cup mango nectar 1/2 cup white rum Crushed ice 2 to 4 tablespoons simple syrup, depending on sweetness of...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Guest Blogger Ari: Speedwork Part II

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 17 Jul 2009 00:27:05 +0000

I first wrote about speedwork on Feb. 7. In that entry I talked about track intervals, hill repeats, and tempo runs. For those of you that follow my training through my blog...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Lance is back

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 16 Jul 2009 18:34:39 +0000

Just in case you didn’t notice, Lance Armstrong is back and kicking some SERIOUS ass in Le Tour de France. After a four year absence from the sport of professional cycling, Lance is currently...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 49

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 14 Jul 2009 02:49:09 +0000

Brain Surgery Frees Runner, but Raises Barriers NYC Triathlon Inwood Hill Park Synergy Drinks

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Picnic Oven-Fried Chicken

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 13 Jul 2009 12:27:14 +0000

Prep Time: 20 min. Cook Time: 1 hr. 15 min. Serves; 4 Ingredients 1/2 cup buttermilk 1 tablespoon Dijon mustard 2 cloves garlic, minced 1 teaspoon hot sauce, such as 2 1/2-3 pounds chicken legs,...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

NYC Half-Marathon and The Fresh Air Fund

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 09 Jul 2009 20:46:36 +0000

This year’s New York City Half-Marathon takes place on August 16th, 2009. As of now it is far too late to enter simply by registering and paying your fee. that said, it is NOT too late to run...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Nature Day

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 09 Jul 2009 00:50:43 +0000

So, I went for a ride from home (Manhattan) to Nyack this morning and it was wonderfully cool! I loved it! As I got to the Western side of the George Washington Bridge, I almost ran into a BIG, wild...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 48

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 07 Jul 2009 02:28:06 +0000

Swimp3 Amphipod Fuel Belt Allan’s Triathlon!!!

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Salmon with Lemon, Capers, and Rosemary

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 06 Jul 2009 12:00:35 +0000

Prep Time: 20 min. Cook Time: 10 min. Serves: 4 Ingredients 4 (6-ounce) salmon fillets 1/4 cup extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 tablespoon minced...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 47

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 30 Jun 2009 02:08:12 +0000

NYC Triathlon The Running Man Koobi Saddles ISM Saddles Selle San Marco Saddles Amphipod Fuel Belt NYRR Achilles Hope & Possibility 5 Miler

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Re-inspired

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 29 Jun 2009 12:52:28 +0000

Yesterday was the Achilles Hope & Possibility 5 miler in Central Park. The famous, Ari and I had arranged to meet at the registration tent prior to the race and to run the event together....

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Oven Barbecued Brisket

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 29 Jun 2009 11:00:22 +0000

Makes 12 servings Ingredients 2 medium shallots, minced 2 cloves garlic, minced 4 teaspoons chili powder 4 teaspoons smoked paprika or Hungarian paprika 2 teaspoons ground cinnamon 2 teaspoons dried...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

From the 2009 Boston Marathon…

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 26 Jun 2009 19:47:12 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

R.I.P. Michael Jackson

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 26 Jun 2009 02:05:46 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Time

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 25 Jun 2009 13:27:35 +0000

Over the past couple of weeks, and to be honest, before that, people have been writing in to ask and comment about finding the time to train. I have to assume that the recent number of these...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 46

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 23 Jun 2009 01:48:43 +0000

Running with the Pack Episode 49 (with me!!) WIN Detergent 2009 Patriot Triathlon Official Results Newton Running on YouTube Brandon’s Marathon on YouTube One Hundred Pushups Tom Simpson...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Team Winter 2009

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 22 Jun 2009 17:54:14 +0000

A Gift For Winter from Athletes for a Cure on Vimeo.

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Patriot Triathlon – The Video

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 22 Jun 2009 12:41:31 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Italian Style Burgers with Balsamic Ketchup and Basil Aioli

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 22 Jun 2009 12:00:22 +0000

Serves 4 Ingredient List Burgers 1 1/4 lbs extra lean ground beef 2 (uncooked) turkey or chicken Italian sausages, casings removed 4 cloves garlic, chopped 1/4 cup fresh basil, chopped 1 t fennel...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 Patriot Triathlon

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 21 Jun 2009 21:56:58 +0000

Yesterday, June 20, 2009 was the Patriot Triathlon in East Freetown, Massachusetts, produced by Sun Multisport Events. I was a member of the relay team, The Revenge of Shrekilocks, along with my...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video: Natural Running Form

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 19 Jun 2009 11:55:53 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video: Stop! Look! Listen!

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 18 Jun 2009 13:39:06 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Video: Injury Prevention

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 17 Jun 2009 18:27:02 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

The NYC Newton Clinic

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 17 Jun 2009 15:00:51 +0000

Yesterday evening, at 5:30 on a particularly beautiful day here in New York City, a group of runners met at The Bosthouse in Central Park. We were meeting with the common interest, not only of...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Guest Blogger Ari: Morning Running

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 17 Jun 2009 00:45:23 +0000

For those of you that read my blog (runanskyrun.blogspot.com), follow me on Twitter (twitter.com/runanskyrun), or are my Facebook friend (that you have to ask me for) you’ll know that I do most...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Technorati Post

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 16 Jun 2009 12:44:55 +0000

Technorati Profile

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 45

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 16 Jun 2009 02:07:03 +0000

Run Ansky Run Charcot-Marie-Tooth Disease Xterra Wetsuits (50% off until the end of June!!!!) Run Bulldog Run 7 Weeks to 100 Push-Ups Walden Pond Patriot Triathlon (Go Shrekilocks!!!) Tapering for a...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Ironman Boise 70.3 video

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 15 Jun 2009 18:46:53 +0000

Here is some amazing video coverage of the Ironman Boise 70.3 that took place yesterday, June 13, 2009. Inside of ONE MILE to go, Craig Alexander ran down and passed Chris Lieti who lead off the...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Grilled Fruit with Spiced Chai Syrup

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 15 Jun 2009 11:00:19 +0000

2006, Ellie Krieger, All rights reserved Serves: 4 servings (1 serving is 2 banana halves plus 2 Tbs syrup) Ingredients Spiced Chai Syrup: 1/2 cup water 1 chai tea-bag 3/4 cup honey 5...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Getting my swim on

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 11 Jun 2009 17:22:23 +0000

As you may or may not know, next weekend, June 20th I am doing the swim leg in the relay team Shrekilocks in the Patriot Triathlon. It is a half-Ironman distance event that will be taking place in...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 44

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 09 Jun 2009 01:57:02 +0000

Kinesio Tape Water Stops Running Aimlessly Around the Countryside Run Ansky Run Patriot Triathlon Road ID

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Broiled Tilapia with Thai Coconut-Curry Sauce

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 08 Jun 2009 13:41:24 +0000

4 servings (serving size: 1 fillet, 1/2 cup sauce, 3/4 cup rice, and 1 lime wedge) Ingredients 1 teaspoon dark sesame oil, divided 2 teaspoons ...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Newton Running Clinic in NYC

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 04 Jun 2009 20:22:05 +0000

I just got this AWESOME tweet from @SirIsaac (Newton Running’s Twitter name): @sirisaac: Attn: NYC! We’re doing a free running clinic/group run in Central Park with Newton’s...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

2009 NYRR Half Marathon Grand Prix Brooklyn – The Video

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 04 Jun 2009 10:31:57 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 43

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 02 Jun 2009 01:05:54 +0000

Central Park Underwear Run NYRR Half Marathon Grand Prix: Brooklyn Results NPR on Chi Running The Resurrected runner Library Kinesio Tape Running with the Pack Run Ansky Run Fusion View The...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Scallops with Cabbage and Capers

brandonsmarathon@gmail.com (Brandon Wood) — Mon, 01 Jun 2009 11:00:13 +0000

Serves: 4 Ingredients 8 tablespoons unsalted butter 2 tablespoons packed light brown sugar 1/2 head light-green cabbage, sliced Kosher salt 1 cup low-sodium chicken broth 1 1/4 pounds sea...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

NYRR Half-Marathon Grand Prix: Brooklyn

brandonsmarathon@gmail.com (Brandon Wood) — Sat, 30 May 2009 19:27:53 +0000

I just got home from completing the NYRR Half-Marathon Grand Prix: Brooklyn. This was my first official “half” and I think that despite my lack of training for this particular event, it...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Recipe of the Week: Aida’s Corn, Tomato and Avocado Salad

brandonsmarathon@gmail.com (Brandon Wood) — Fri, 29 May 2009 15:18:14 +0000

Serves: 8 Ingredients For the dressing: 1 1/2 cups packed fresh cilantro 1/2 cup good-quality extra-virgin olive oil 2 tablespoons fresh lime juice 1 teaspoon finely grated lime zest Kosher salt...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 42B

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 27 May 2009 22:44:26 +0000

Sorry for the sickness, but fear not! I shall return!!

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Happy Memorial Day!

brandonsmarathon@gmail.com (Brandon Wood) — Sun, 24 May 2009 14:15:28 +0000

Hey there everyone! I hope that we are all having a terrific start to the summer. I also really hope that we are all remembering those fallen in service to our country and saying thank you to those...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Matty Reed for Crocs Prepair

brandonsmarathon@gmail.com (Brandon Wood) — Thu, 21 May 2009 18:42:22 +0000

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Guest Blogger Ari: Shoes

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 20 May 2009 01:23:03 +0000

No, this isn’t going to be an entry about me recommending shoes. What I do want write about is this….I’ve had a few people ask me “what type of shoes due you recommend?”...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

Socks and Crocs!

brandonsmarathon@gmail.com (Brandon Wood) — Wed, 20 May 2009 00:26:45 +0000

On Running with the Pack #46 the other day, Allan mentioned that he thought it would be HIGHLARIOUS if I would take a picture in my compressions socks and my new Croc Prepair’s. Well Allan,...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.

BMP: Episode 42

brandonsmarathon@gmail.com (Brandon Wood) — Tue, 19 May 2009 02:08:56 +0000

Runner’s World: Running at Altitude NYRRHalf-Marathon Grand-Prix: Brooklyn Hammer Nutrition Crocs…more than just clogs!!! Wrightsocks Deadwood Mickelson Trail Marathon (Go Phil!!) Running...

The blog and podcast of tenor, Brandon Wood. This will track the training and competition of Brandon as he prepares for marathons, triathlons and beyond.