老酷的博客

NO SOPA

老酷 — Sat, 21 Jan 2012 15:05:15 +0000

由于民众的大力支持，SOPA（Stop Online Piracy Act）主要提议者众议员Lamar Smith
宣布撤回SOPA法案，可见网络媒体最终还是略胜一筹

有关更多NO SOPA参见http://www.nosopa.org/

南京旅游年卡地图

老酷 — Wed, 11 Jan 2012 17:01:49 +0000

标记出一个南京旅游园林游园年卡的地图，包含了南京大部分收费景点
持续更新ing

在较大的地图中查看2012南京旅游园林游园年卡景点

办理方法：市民购买2012年度游园年卡时，需携带本人1张近期1寸免冠照片。

购卡地点：2012年南京市旅游园林游园年卡的景点售票处、南京园林旅游公司（玄武湖公园玄武门）、清凉山公园、国防园、明故宫遗址公园、鼓楼公园售票处。

今年の漢字

老酷 — Wed, 11 Jan 2012 12:00:08 +0000

今年的汉字是日本汉字能力检定协会从1995年起，每年向日本全国征集的一个代表性汉字，用以表现该年世态及人们的感受。投票选出的代表性汉字会在12月12日（汉字日）于京都的清水寺公布，由清水寺住持挥毫写在一张宽1.3米、高1.5米的特大和纸上，然后供奉在该寺的千手观音菩萨尊前。

2011年日本年度汉字-“绊”

意为
东日本大地震等大量自然灾害，日本国家女足赢得世界杯冠军，是再次感到“羁绊”的重要性的一年。

中国每年也会有年度汉字，由于是官方的，跟新闻里差不多，没什么意思

日本灾难连连，社会却保持着如此有序
敬佩

回首2011年

老酷 — Sun, 01 Jan 2012 12:43:29 +0000

2011年；大学毕业了，有了一份专业对口的工作

7月份入职到现在，时间过得真是快呢

从上海到南京，一个新的项目

幸运的是同事之间一直处得还不错

渐渐看到好多事情，内心会有一点担忧

10年后我也是这样么？

近期的目标是编出具有指导意义的专项方案

每天1h时间做兴趣爱好的东东，运动依然要坚持

渐渐变得纯粹，自己也很喜欢这种感觉

慢一点，细节也是一种艺术

2012，对于这个项目还是很期待的

其他方面暂时没想过，随性吧

我的工作

老酷 — Mon, 24 Oct 2011 12:47:10 +0000

我的工作就像玩过家家
小时候有人搞泥巴，现在玩大泥巴
小时候一玩玩一下午，现在一玩玩一天
小时候几个人玩，现在几十人玩
小时候自己动手玩，现在指挥别人玩
会有很多很多的人来到我们做泥巴里
言无不尽
也希望有自己泥巴小屋
可是妳却在那遥远的地方
希望泥巴干得时候
妳正在屋子里做着香蕉蛋糕

Remembering Steve Jobs

老酷 — Thu, 06 Oct 2011 00:28:22 +0000

Apple has lost a visionary and creative genius and the world has lost an amazing human being.
Those of us who have been fortunate enough to know and work with Steve have lost a dear friend and an inspiring mentor.Steve leaves behind a company that only he could have built,and his spirit will forever be the foundation of Apple

apple.com

从未想过他会这么快就离开我们，虽然他从未来过中国

歌功颂德的话就不说了

但愿没有steve的apple能快速走出阴影，毕竟android与ios就如昨日windows和xos一样

这是一个英雄与大众的战斗

apple.com将steve的头像命名为t_hero.png

If you would like to share your thoughts, memories, and condolences, please email rememberingsteve@apple.com

How to Begin Running

老酷 — Wed, 05 Oct 2011 10:42:09 +0000

this article copy from wiki how

It is not very difficult to start a running program – even if you’ve never done any before or aren’t very physically active at the moment. If you start properly, you will quickly discover for yourself the mental and physical benefits of running. Here are some easy ways to ease into a routine. step1

Plan to spend 20-30 minutes at a time three days each week. Space out the days to allow for recovery time between sessions. Anything more goes beyond fitness and into running for other purposes – something you may find yourself doing if bitten by the running bug.

step2

Obtain some good running shoes. Don’t scrimp on price too much, but don’t think you need a very expensive pair of ultra-runners at first. No beginning runner needs that kind of economic pressure on the road! If you’re serious about this running thing, it’s a good idea to have yourself fitted at a running store, as different shoes are designed for different types of feet. The right shoe for one person is the wrong shoe for another and will cause injury. A good running store can test you to make sure you get the right shoe (bring along a used pair so they can tell from the wear pattern as well). Your typical sporting goods store does not have the expertise to get you in the correct shoe.

step3

Warm up before a run. When you are starting out as a runner, walk or lightly jog for 5 to 10 minutes first to warm up your muscles. As you gain experience, you can start with a slow jog as a warmup.

step4

Consider stretching before a run (but definitely do so after). Although the benefits and/or drawbacks to stretching before a run are controversial, there is little argument about the benefits of stretching at the end of each workout. Stretch out each muscle group, holding each stretch for at least 15 – 20 seconds.

The most important muscles to stretch are your leg muscles. Stand a few feet from a wall and lean into the wall (moving one foot closer to the wall but leaving the other one a meter out) so that you feel your calf muscles being stretched. Do one side then the other.

Bend your knee and lift your foot till your foot is back up near your butt. Hold that foot with your hand and bring it real close to your butt. You should feel a stretch along the front of your thigh. Swap sides.

Standing near a table or a fence rail (at about hip height) try and put your foot up on the table or fence rail. Now try and straighten out your leg. You should feel a stretch along the back of your leg. Swap sides.

step5

Learn the basics of good running technique. Keep your arms at waist level, relax your hands and shoulders, and maintain good posture. Do NOT pump your arms across your chest. Avoid bouncing and try to land softly in order to reduce stress on your knees and other joints.

step6

Find your stride. Recent evidence has come to light that a toe-heel rather than a heel-toe strike is more efficient for running, especially for long distances. It also reduces stress and shock on your ankles and knees. Transitioning to a toe-strike can take time, however, as it requires muscles in your calves that have atrophied from heel-toe running. Do it slowly and always stretch after running.

step7

Breathe. Breathe naturally or focus on a breathing technique. Some argue that the best breathing technique is inhaling oxygen through the nose, fully expanding the lungs, and exhaling through a widely opened mouth. Your nose is a good filter for air, especially while running outdoors, which prevents you from accidentally swallowing bugs. Exhaling through your mouth allows your body to get rid of more carbon dioxide and heat with less effort.

step8

Enjoy yourself!Running is a great way to get fit or stay in shape while clearing your mind or taking time to think while your body goes through the natural, repetitive motions. Most who call themselves runners will agree that it’s good for your body and your mind.

媲美NIKE+！GPS记录你的运动信息

老酷 — Tue, 04 Oct 2011 04:18:23 +0000

早上有晨跑的习惯，优化锻炼进程是个精细活

但往往很难知道一些运动数据（路程、步数、卡路里消耗），NIKE+前期投入较大

做为伪geek当然要找实用、免费、科技范儿的解决方法啦

Sports Tracker就是你所需要的东西！

效果见sports页面

适用平台 Symbian，Android，iOS

支持运动项目：running walking（逛街的mm有福了）doller skating golf（俺还真不知道咋支持？）…

step1

到Sports Tracker下载相应手机客户端，注册账号

step2

运行软件，需要等待gps定位完毕，不然可是不会记录路程的喔，开始运动吧！

可是，作为一个亮骚的伪geek怎么能就此满足呢，当然要把记录拿出来给大家晒晒，看看谁跑10km时间最短（囧）

点击open workout

将代码粘贴到blog页面即可分享此次运动生涯

如果每次想自动更新运动生涯应该怎么办呢？

删除代码“&workout_key=value”即可

那，就开始你伟大的运动生涯吧！！

wp-cumulus中文

老酷 — Mon, 03 Oct 2011 04:28:25 +0000

wp-cumulus是一款很cool的3D标签云插件，效果见右侧

可是默认安装wp-cumulus不支持中文tags

解决方法：

替换tagcloud.swf至*/wp-content / plugins / wp-cumulus /

到酷酷的网盘下载tagcloud.swf

Orisinal games

老酷 — Sat, 17 Sep 2011 13:07:27 +0000

一个很细腻柔美的flash游戏合集

声音、画面都很不错

一点也不急促，很慢，很有味道的游戏

不记得是高中还是初中的时候从

小绿人的能量魔法

邂逅这个小游戏集合的，那时小绿人和我都还在MSN Space

很柔美的音乐和调调，当时就很喜欢Pocketful Stars

作者Ferry Halim的自我介绍

ferry halim lives with his family in Clouis ,CA

he makes little Flash Games for a living.

when the weather’s nice,he would play outside with his daughter.

but mostly he spend all day in front of his computer.

he starts orisinal.com in 2000.

it is his personal playground.

a lot of people still visit the site.

so he intents to keep making games for it.

whenever he can.

在wordpress中加入tweets页面

老酷 — Fri, 16 Sep 2011 14:22:23 +0000

之前的模板不能评论了，更新了下模板，发现teets页面显示不出来了

怎么都想不起来当初是怎样引用twitter的，就像是遗忘了某种重要的东西

以此文以记之

step1

在wp后台中直接加入插件 IBD Twitter ，下载上传亦可

step2

新建页面模板，wordpress升级后页面模板命名变成 page-name.php的形式

需遵守此规定

建议直接修改现成的page-name.php文件，只需将文件顶部

name
*/
?>

换成自己的命名，

插入

username"); ?>

至适合位置（一般都在author_posts后面，Write comment前面）

上传至和page-name.php同一目录

step3

新建页面，调用此页面模板

如果觉得显示的tweets太少的话，编辑IBD Twitter插件，找到

$num = 5

5; ++$i )

改成更大的数字即可

发放米聊网页版邀请码

老酷 — Tue, 13 Sep 2011 07:26:38 +0000

发放米聊网页版邀请码，先到先得，留言即可。

网页版登陆地址:http://web.miliao.com，需使用米聊号登录，且若手机端与网页端同时登录时只有一端可正常使用。

大家进入之后可以获取邀请码，大家齐分享

在word插入钢筋符号

老酷 — Sat, 03 Sep 2011 07:11:39 +0000

HPB235钢筋符号:在word中先输入E000,然后按住ALT键，同时按下X键；

HRB335钢筋符号:在word中先输入E001,然后按住ALT键，同时按下X键；

HRB400钢筋符号:在word中先输入E002,然后按住ALT键，同时按下X键，

从一个番茄开始

老酷 — Mon, 29 Aug 2011 11:25:00 +0000

最近参加工作以来，需要学习很多东西，so…怎样在单位时间内学更多的东西
做更多的事情，是首要任务
番茄工作法主要讲的是分割时间的方法，十分简洁

tips
每25min是一个番茄，番茄时间不可分割（这让我想到了某切水果游戏）
一个番茄工作时间后有5min休息时间
每天要做的事情需要列在计划日程当中
更加详细见：番茄工作法中文分享站
小感言，一直没有觉得自己做事情有啥问题，总是觉得会很认真，就没有问题，结果发现使用番茄工作法后，发现自己真的很容易走神，无论是内因还是外因，都是很容易被干扰的，从一个番茄开始！

整理资源：
酷酷的网盘
平台支持：adobe air，android，s60

wordpress中加入yahoo webplayer

老酷 — Sun, 07 Aug 2011 14:29:19 +0000

很自由的调入yahoo webplayer，使blog显现媒体文件风格统一化
俺其实还是有点yahoo情节，因为很喜欢那种紫修改主题single.php页面代码结束前插入