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	<title>Bootcamp Fitness</title>
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	<description>Bootcamp Fitness Exercises and Marketing Tips</description>
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		<title>Tabata Workouts</title>
		<link>http://bootcamp-fitness.com/tabata-training/tabata-workouts/</link>
		<comments>http://bootcamp-fitness.com/tabata-training/tabata-workouts/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 12:01:48 +0000</pubDate>
		<dc:creator>Bootcamp Fitness</dc:creator>
				<category><![CDATA[Tabata Training]]></category>
		<category><![CDATA[Bodyweight Tabata Workouts]]></category>
		<category><![CDATA[Dumbbell Tabata Workouts]]></category>
		<category><![CDATA[Kettlebell Tabata Workouts]]></category>
		<category><![CDATA[Tabata Exercise Ideas]]></category>
		<category><![CDATA[Tabata Workouts]]></category>
		<category><![CDATA[TRX Tabata Workouts]]></category>

		<guid isPermaLink="false">http://bootcamp-fitness.com/?p=295</guid>
		<description><![CDATA[There are many different Tabata workouts that you can do with the Tabata Training method. Tabata workouts can be done with weights, bodyweight, kettlebells, sprinting, biking, skipping, suspension training and more. I have put together some sample Tabata workouts for each of these different training methods. Tabata Workouts Samples Tabata Workouts with Bodyweight Tabata Workouts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tabata Routines</title>
		<link>http://bootcamp-fitness.com/tabata-training/tabata-routines/</link>
		<comments>http://bootcamp-fitness.com/tabata-training/tabata-routines/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:59:53 +0000</pubDate>
		<dc:creator>Bootcamp Fitness</dc:creator>
				<category><![CDATA[Tabata Training]]></category>
		<category><![CDATA[Create Tabata Workouts]]></category>
		<category><![CDATA[Tabata Exercise]]></category>
		<category><![CDATA[Tabata Method]]></category>
		<category><![CDATA[Tabata Protocol]]></category>
		<category><![CDATA[Tabata Routine]]></category>
		<category><![CDATA[Tabata Workouts]]></category>
		<category><![CDATA[Tabatas]]></category>

		<guid isPermaLink="false">http://bootcamp-fitness.com/?p=254</guid>
		<description><![CDATA[What most people call Tabata Routines, are any workout routines that use the Tabata Training times for its interval circuit. The Tabata training method is comprised of 4 minutes of exercise that includes 8 x 20 second of intense exercise that are each followed by 10 seconds of rest. Tabata Routines Tabata routines can include [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>TRX Bootcamp Workouts</title>
		<link>http://bootcamp-fitness.com/bootcamp-workouts/trx-bootcamp-workouts/</link>
		<comments>http://bootcamp-fitness.com/bootcamp-workouts/trx-bootcamp-workouts/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 23:14:44 +0000</pubDate>
		<dc:creator>Bootcamp Fitness</dc:creator>
				<category><![CDATA[Bootcamp Workouts]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[TRX Bootcamp]]></category>
		<category><![CDATA[TRX Suspension Training]]></category>
		<category><![CDATA[TRX Workouts]]></category>

		<guid isPermaLink="false">http://bootcamp-fitness.com/?p=231</guid>
		<description><![CDATA[TRX Bootcamp Workouts are starting to become popular around the fitness industry these days. There are many TRX classes being run in local gyms and outdoors at parks. These TRX bootcamp classes are teaching people how to use their bodyweight with TRX straps. The TRX Suspension Trainer was created by a former Navy Seal that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tabata Exercise Ideas for Bootcamps</title>
		<link>http://bootcamp-fitness.com/bootcamp-workouts/tabata-exercise-ideas/</link>
		<comments>http://bootcamp-fitness.com/bootcamp-workouts/tabata-exercise-ideas/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:46:19 +0000</pubDate>
		<dc:creator>Bootcamp Fitness</dc:creator>
				<category><![CDATA[Bootcamp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[Tabata Exercise Ideas]]></category>
		<category><![CDATA[Tabata Workout]]></category>

		<guid isPermaLink="false">http://bootcamp-fitness.com/?p=217</guid>
		<description><![CDATA[Tabata Exercise Ideas? What&#8217;s a Tabata? I was thinking the same thing myself. Tabata is a method of High Intensity Interval Training. This method was created in 1996 and uses a 20 seconds on 10 seconds rest, repeated continuously for 4 minutes (8 sets). Tabata training is a very intense form of interval training and that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Bootcamp Workouts</title>
		<link>http://bootcamp-fitness.com/bootcamp-workouts/outdoor-bootcamp-workouts/</link>
		<comments>http://bootcamp-fitness.com/bootcamp-workouts/outdoor-bootcamp-workouts/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 12:16:18 +0000</pubDate>
		<dc:creator>Bootcamp Fitness</dc:creator>
				<category><![CDATA[Bootcamp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[Bootcamp Exercises Ideas]]></category>
		<category><![CDATA[Bootcamp Ideas]]></category>
		<category><![CDATA[Bootcamp Workout Benefits]]></category>
		<category><![CDATA[Outdoor Bootcamp Ideas]]></category>
		<category><![CDATA[Outdoor Bootcamp Routines]]></category>
		<category><![CDATA[Outdoor Bootcamp Workouts]]></category>

		<guid isPermaLink="false">http://bootcamp-fitness.com/?p=54</guid>
		<description><![CDATA[Outdoor bootcamp workouts have become a great way for personal trainers to make some extra income during the summer months. Outdoor bootcamp workouts are a great way for people to get in shape and still enjoy the nice fresh air, many personal trainers are taking advantage of the nice weather and running bootcamps outside in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootcamp Exercises for Women</title>
		<link>http://bootcamp-fitness.com/bootcamp-workouts/bootcamp-exercises-women/</link>
		<comments>http://bootcamp-fitness.com/bootcamp-workouts/bootcamp-exercises-women/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:41:02 +0000</pubDate>
		<dc:creator>Bootcamp Fitness</dc:creator>
				<category><![CDATA[Bootcamp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[Bootcamp Exercises for Women]]></category>
		<category><![CDATA[Bootcamp Workout Benefits]]></category>

		<guid isPermaLink="false">http://bootcamp-fitness.com/?p=46</guid>
		<description><![CDATA[Bootcamp exercises for women are becoming the go to workout for women looking to lose fat and get in shape. They are turning to bootcamp workouts because women feel that they are going to gain too much muscle and look bulky if they lift weights. Most women are looking for the lean toned look. Working out on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootcamp Workout Routines</title>
		<link>http://bootcamp-fitness.com/bootcamp-workouts/bootcamp-workout-routines/</link>
		<comments>http://bootcamp-fitness.com/bootcamp-workouts/bootcamp-workout-routines/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 00:41:21 +0000</pubDate>
		<dc:creator>Bootcamp Fitness</dc:creator>
				<category><![CDATA[Bootcamp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[Bootcamp Workout Benefits]]></category>
		<category><![CDATA[Bootcamp Workout Routines]]></category>

		<guid isPermaLink="false">http://bootcamp-fitness.com/?p=50</guid>
		<description><![CDATA[Bootcamp workout routines are gaining popularity in the workout community. Everyone seems to be winning with bootcamp workout routines.  Trainers are winning, clients are winning and everyone’s friends and family are winning. It’s a win, win, win situation. Why Bootcamp Workout Routines make everyone Win Clients Win Clients win with bootcamp workout routines because they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootcamp Exercises</title>
		<link>http://bootcamp-fitness.com/bootcamp-workouts/bootcamp-exercises/</link>
		<comments>http://bootcamp-fitness.com/bootcamp-workouts/bootcamp-exercises/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 00:40:50 +0000</pubDate>
		<dc:creator>Bootcamp Fitness</dc:creator>
				<category><![CDATA[Bootcamp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>

		<guid isPermaLink="false">http://bootcamp-fitness.com/?p=42</guid>
		<description><![CDATA[Bootcamp exercises are a new craze in the health and fitness industry today. These exercises are so popular because they are great for toning up, getting stronger and burning more fat then cardio workouts. Bootcamp exercises are full body workouts that use multiple muscles at the same time. Using bootcamp workouts provides your body with [...]]]></description>
		<wfw:commentRss>http://bootcamp-fitness.com/bootcamp-workouts/bootcamp-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootcamp Exercise Ideas</title>
		<link>http://bootcamp-fitness.com/bootcamp-workouts/bootcamp-exercise-ideas/</link>
		<comments>http://bootcamp-fitness.com/bootcamp-workouts/bootcamp-exercise-ideas/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 00:40:30 +0000</pubDate>
		<dc:creator>Bootcamp Fitness</dc:creator>
				<category><![CDATA[Bootcamp Workouts]]></category>
		<category><![CDATA[Bootcamp Equipment]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[Bootcamp Exercises Ideas]]></category>
		<category><![CDATA[Bootcamp Ideas]]></category>

		<guid isPermaLink="false">http://bootcamp-fitness.com/?p=38</guid>
		<description><![CDATA[Coming up with new bootcamp exercise ideas for your bootcamp classes can be a struggle sometimes. You need to provide a variety of exercises in your bootcamps to keep your clients interested and continuously getting results. The best bootcamp exercise ideas for your class will be ideas that fit the goals of your boot camp class. Don&#8217;t forget to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootcamp Fitness Keeps You Focused On Your Fitness Goals</title>
		<link>http://bootcamp-fitness.com/bootcamp-fitness/bootcamp-fitness-keeps-you-focused-on-your-fitness-goals/</link>
		<comments>http://bootcamp-fitness.com/bootcamp-fitness/bootcamp-fitness-keeps-you-focused-on-your-fitness-goals/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 11:59:48 +0000</pubDate>
		<dc:creator>Bootcamp Fitness</dc:creator>
				<category><![CDATA[Bootcamp Fitness]]></category>

		<guid isPermaLink="false">http://bootcamp-fitness.com/?p=12</guid>
		<description><![CDATA[Bootcamp Fitness Keeps You Focused On Your Fitness Goals Bootcamp fitness is appealing to many individuals because there is someone to help keep you on task and focused on your fitness goals. This alternative form of exercise is great for certain types of personalities. Those people who are really energetic, goal oriented and thrive off [...]]]></description>
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		<slash:comments>0</slash:comments>
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