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	<title>Body Shape Shifters</title>
	
	<link>http://bodyshapeshiftersonline.com</link>
	<description>Be Fitter, Get Leaner, LBN - Real World Strategies for Real People with Real Responsibilities</description>
	<lastBuildDate>Sat, 19 May 2012 04:42:34 +0000</lastBuildDate>
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		<title>Vitamin B &amp; Fat Loss</title>
		<link>http://feedproxy.google.com/~r/bodyshapeshiftersonline/JuSu/~3/WVqPQZdbZus/</link>
		<comments>http://bodyshapeshiftersonline.com/2012/05/19/vitamin-b-fat-loss-2/#comments</comments>
		<pubDate>Sat, 19 May 2012 04:42:34 +0000</pubDate>
		<dc:creator>jghethe</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://bodyshapeshiftersonline.com/?p=965</guid>
		<description><![CDATA[This week we’re going to look at three special B-Group Vitamins that compliment your fat-loss quest, while keeping you healthy and strong.  <a href="http://bodyshapeshiftersonline.com/2012/05/19/vitamin-b-fat-loss-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<feedburner:origLink>http://bodyshapeshiftersonline.com/2012/05/19/vitamin-b-fat-loss-2/</feedburner:origLink></item>
		<item>
		<title>The 30 day ‘Rip off the Fat with the Best Foods for Fat Loss’ diet…</title>
		<link>http://feedproxy.google.com/~r/bodyshapeshiftersonline/JuSu/~3/Zf9-wAmHqrs/</link>
		<comments>http://bodyshapeshiftersonline.com/2012/05/12/the-30-day-rip-off-the-fat-with-the-best-foods-for-fat-loss-diet/#comments</comments>
		<pubDate>Sat, 12 May 2012 09:22:10 +0000</pubDate>
		<dc:creator>jghethe</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fuel & Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[30 day diet]]></category>
		<category><![CDATA[best foods for fat loss]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://bodyshapeshiftersonline.com/?p=937</guid>
		<description><![CDATA[Here's how to eat for 30 days to strip fat off, stay healthy, not wreck your metabolism and still eat well... <a href="http://bodyshapeshiftersonline.com/2012/05/12/the-30-day-rip-off-the-fat-with-the-best-foods-for-fat-loss-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://bodyshapeshiftersonline.com/2012/05/12/the-30-day-rip-off-the-fat-with-the-best-foods-for-fat-loss-diet/</feedburner:origLink></item>
		<item>
		<title>Fat Loss &amp; Alcohol – It’s not all bad news…</title>
		<link>http://feedproxy.google.com/~r/bodyshapeshiftersonline/JuSu/~3/4z2cRfJJEp8/</link>
		<comments>http://bodyshapeshiftersonline.com/2012/05/05/fat-loss-alcohol-its-not-all-bad-news/#comments</comments>
		<pubDate>Sat, 05 May 2012 07:39:51 +0000</pubDate>
		<dc:creator>jghethe</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fuel & Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol & fat loss]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[fatloss & metabolism]]></category>

		<guid isPermaLink="false">http://bodyshapeshiftersonline.com/?p=922</guid>
		<description><![CDATA[Common wisdom has it that you can't have any alcohol when you are trying to drop body fat - but maybe it's not as black 7 white as that... <a href="http://bodyshapeshiftersonline.com/2012/05/05/fat-loss-alcohol-its-not-all-bad-news/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<feedburner:origLink>http://bodyshapeshiftersonline.com/2012/05/05/fat-loss-alcohol-its-not-all-bad-news/</feedburner:origLink></item>
		<item>
		<title>The 4 Fat Loss Principles You Must Know to Drop Fat Fast…</title>
		<link>http://feedproxy.google.com/~r/bodyshapeshiftersonline/JuSu/~3/jKABp5KQYp4/</link>
		<comments>http://bodyshapeshiftersonline.com/2012/04/28/the-45-fat-loss-principles-you-must-know/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 08:05:15 +0000</pubDate>
		<dc:creator>jghethe</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fuel & Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[craig ballantyn]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[rapid fat loss]]></category>

		<guid isPermaLink="false">http://bodyshapeshiftersonline.com/?p=914</guid>
		<description><![CDATA[It has been shown in a number of studies that lifting heavy weights once or twice a week makes your body preserve if not add to) your muscle mass and gets it to burn more fat - even if you are in starvation mode due to calorie cuts. <a href="http://bodyshapeshiftersonline.com/2012/04/28/the-45-fat-loss-principles-you-must-know/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<feedburner:origLink>http://bodyshapeshiftersonline.com/2012/04/28/the-45-fat-loss-principles-you-must-know/</feedburner:origLink></item>
		<item>
		<title>Top 5 food rules for fat loss</title>
		<link>http://feedproxy.google.com/~r/bodyshapeshiftersonline/JuSu/~3/I7ozpvHuhH8/</link>
		<comments>http://bodyshapeshiftersonline.com/2012/04/21/top-5-food-rules-for-fat-loss/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 06:57:48 +0000</pubDate>
		<dc:creator>jghethe</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fuel & Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[fatlos]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://bodyshapeshiftersonline.com/?p=905</guid>
		<description><![CDATA[To support your metabolism, gradually replace bad fats with healthy fats. Adding things like olive oil, avocados, nuts, seeds and fish oils to your diet will help speed up your metabolism and lose bodyfat. <a href="http://bodyshapeshiftersonline.com/2012/04/21/top-5-food-rules-for-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bodyshapeshiftersonline.com/2012/04/21/top-5-food-rules-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://bodyshapeshiftersonline.com/2012/04/21/top-5-food-rules-for-fat-loss/</feedburner:origLink></item>
		<item>
		<title>4 Ways to Speed Up a “Slow” Metabolism</title>
		<link>http://feedproxy.google.com/~r/bodyshapeshiftersonline/JuSu/~3/MLIBqGaR1kU/</link>
		<comments>http://bodyshapeshiftersonline.com/2012/04/07/8764-ways-to-speed-up-a-slow-metabolism/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 03:44:39 +0000</pubDate>
		<dc:creator>jghethe</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Reconditioning your Metabolism]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[freind]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[reconditioning your metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://bodyshapeshiftersonline.com/?p=876</guid>
		<description><![CDATA[In fact, a number of studies show as much as a 14+ hour increase in metabolism after a high intensity bout of exercise.  This boost burned an additional 190 calories! <a href="http://bodyshapeshiftersonline.com/2012/04/07/8764-ways-to-speed-up-a-slow-metabolism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bodyshapeshiftersonline.com/2012/04/07/8764-ways-to-speed-up-a-slow-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://bodyshapeshiftersonline.com/2012/04/07/8764-ways-to-speed-up-a-slow-metabolism/</feedburner:origLink></item>
		<item>
		<title>Top 7 Tricks To Keep The Weight Off For Good…</title>
		<link>http://feedproxy.google.com/~r/bodyshapeshiftersonline/JuSu/~3/w5s6JC4gwB8/</link>
		<comments>http://bodyshapeshiftersonline.com/2012/03/24/top-7-tricks-to-keep-the-weight-off-for-good/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 02:55:48 +0000</pubDate>
		<dc:creator>jghethe</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fuel & Food]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://bodyshapeshiftersonline.com/?p=632</guid>
		<description><![CDATA[Welcome Back!! You probably already know that your lifestyle is the biggest reason behind why most folks can’t keep their body fat at lean levels. It is the reason why after dieting &#38; working out or plain starrving to reach &#8230; <a href="http://bodyshapeshiftersonline.com/2012/03/24/top-7-tricks-to-keep-the-weight-off-for-good/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bodyshapeshiftersonline.com/2012/03/24/top-7-tricks-to-keep-the-weight-off-for-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://bodyshapeshiftersonline.com/2012/03/24/top-7-tricks-to-keep-the-weight-off-for-good/</feedburner:origLink></item>
		<item>
		<title>HIIT, Burst &amp; ignore the CDC’s exercise guidelines!!</title>
		<link>http://feedproxy.google.com/~r/bodyshapeshiftersonline/JuSu/~3/F7Dr2gI6doA/</link>
		<comments>http://bodyshapeshiftersonline.com/2012/03/17/hiit-burst-ignore-the-cdcs-exercise-guidelines/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 04:23:39 +0000</pubDate>
		<dc:creator>jghethe</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Reconditioning your Metabolism]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Physical Activity Guidelines for Americans]]></category>
		<category><![CDATA[real world]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://bodyshapeshiftersonline.com/?p=840</guid>
		<description><![CDATA[So forget what the politically correct exercise guidelines are – get HIITing, Bursting or jump over your Threshold!! This is how you can recondition your metabolism in record time, get leaner, get healthier and LBN. <a href="http://bodyshapeshiftersonline.com/2012/03/17/hiit-burst-ignore-the-cdcs-exercise-guidelines/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<feedburner:origLink>http://bodyshapeshiftersonline.com/2012/03/17/hiit-burst-ignore-the-cdcs-exercise-guidelines/</feedburner:origLink></item>
		<item>
		<title>What’s wrong with the dietary advice Diabetes UK dishes out to diabetics? from Dr. J Briffa</title>
		<link>http://feedproxy.google.com/~r/bodyshapeshiftersonline/JuSu/~3/Bim9vYX7dv8/</link>
		<comments>http://bodyshapeshiftersonline.com/2012/03/10/whats-wrong-with-the-dietary-advice-diabetes-uk-dishes-out-to-diabetics-from-dr-j-briffa/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 02:10:59 +0000</pubDate>
		<dc:creator>jghethe</dc:creator>
				<category><![CDATA[Fuel & Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[People We trust]]></category>

		<guid isPermaLink="false">http://bodyshapeshiftersonline.com/?p=837</guid>
		<description><![CDATA[Welcome back: This week I am presenting a post, originally posted on March the 5th 2012, by Dr John Briffa &#8211; a UK physician who is right up there in terms of commonsense, proven &#38; scientifically supported nutrition What’s wrong &#8230; <a href="http://bodyshapeshiftersonline.com/2012/03/10/whats-wrong-with-the-dietary-advice-diabetes-uk-dishes-out-to-diabetics-from-dr-j-briffa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bodyshapeshiftersonline.com/2012/03/10/whats-wrong-with-the-dietary-advice-diabetes-uk-dishes-out-to-diabetics-from-dr-j-briffa/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How often should you really be eating?</title>
		<link>http://feedproxy.google.com/~r/bodyshapeshiftersonline/JuSu/~3/WeEXjEg11NE/</link>
		<comments>http://bodyshapeshiftersonline.com/2012/03/03/how-often-should-you-really-be-eating/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 06:22:25 +0000</pubDate>
		<dc:creator>jghethe</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fuel & Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[meal frequency]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://bodyshapeshiftersonline.com/?p=713</guid>
		<description><![CDATA[How often you eat can affect your fat loss efforts for the better...or the worse <a href="http://bodyshapeshiftersonline.com/2012/03/03/how-often-should-you-really-be-eating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<feedburner:origLink>http://bodyshapeshiftersonline.com/2012/03/03/how-often-should-you-really-be-eating/</feedburner:origLink></item>
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