A couple of great ways to help mobilise or get rid your body toxins are Lymphatic Drainage Massage and Detox Food Pads.

Lymphathic drainage massage

The Lymphatic system is our front line of defence in fighting bodily infections, detoxifying the body and transporting metabolic wastes, excess water, bacteria and toxins out of the body.”

“Why have Lymphatic Drainage Massage?”

Not only is it an integral part of a complete body detoxification, you can also benefit from Lymphatic Drainage massage for:

• Weight Loss (after all, you’re helping get rid of toxic sludge from your body)
• Cellulite (fat stores)
• Chronic Fatigue
• Stress and Neurological Disorders
• Constipation and other digestive issues

Find a lympathic masseuse in your area

Detox Foot Pads

Dr Group’s Detox Foot Pads work by using the body’s reflexology and acupressure points located on the bottom of each foot. The pads stimulate, energize and draw out chemicals, toxins and heavy metals from the body.

“Why Are Dr Group’s Detox Foot Pads the best?”

• Worlds only detox pads specifically designed for chemical, toxin and heavy metal cleansing.
• Each pad contains high-quality, organic wood vinegars and are the Worlds first made with all organic ingredients.
• Detox foot pads emit far infrared rays and healthful negative ions.

Each packet of Dr Group’s Detox Foot Pads contain ten (10) pads, for a 5-day cleansing program.

These steps, along in conjunction with a Complete Body Detoxification will assist in achieving – and maintaining – optimal health!

Related:

• MMS – Mineral Miracle Solution

Not only can the effects of a Complete Body Detoxification be long-term, but they are sustainable.

A full body detox will help you achieve optimal health.

But there are integral steps to a Complete Body Detox.

It is not a short-term, quick fix or detox fast

The Complete Body Detox is a total health program that will show you how to:

• Establish if you have a Candida overgrowth; then complete a Candida Cleanse to rid your body of the Candida Yeast infection and toxic cycle it creates.
• Boost your immune system and re-introduce good intestinal flora.
• Balance your body’s Ph and gain knowledge of Acid and Alkaline diet and foods.
• Carry out a Liver Cleanse and Colon Cleanse – naturally and in the privacy of your own home.



• Increase daily exercise and quality water intake, as well as incorporate body and lympathic massage to mobilize the toxins, keep the body loose and reduce stress.
• Follow a traditional balanced diet that will decrease toxins, increase your immune system, improve digestion, eliminate foods you are intolerant to.
• Get your household and lifestyle chemical and toxin-free.

“What are the benefits of a Full Body Detox?”

Implementing these steps together with some mindset and lifestyle changes, WILL give you a sustainable full body detox that will result in….

• Mental clarity, better over-all health, and a lean trim body
• Elimination of aches and pains & inflammation
• Increased energy
• Clear radiant skin
• Looking and feeling 20 years younger

You get it?

The toxic sludge and system overload is not only harming your health, but it’s also prematurely aging you as your body tries to fight a losing battle!

Find our more about the The Complete Body Detox “a natural path to Optimal health”

And then look forward to long-term sustainable health!

(If you want to share your full body detox experience here with us, please do)

Yours in health,

Monique

Read this article by Calvin Newstead on the ill effects of  Syrup, Juice and Fasting Detox Diets – and then check out my recommendation below.

Calvin is the author of the 12 Step Health Program – Complete Body Detox: A Natural Path to Superior Health

“There Are No Shortcuts To Detox Diets”

Author: Calvin Newstead

The recent craze on maple syrup seems to have caught the fancy of those who are trying to lose weight and rid themselves of some flab. There are mentions of this maple syrup diet aiding in the detoxification of the body as well.

Though the role on effectiveness of the maple syrup diet per se in ensuring weight loss can be contested on the grounds of the fact that any liquid diet will ensure reduction in calories and therefore, loss of weight, the claims of this maple syrup diet helping in detox are even more baseless.

Maple syrup contains a high concentration of glucose, creating a conducive environment for candida and fungi to flourish and thrive. The high concentration of sugars in the system actually fuels the growth of candida and other fungi in the body enabling them to settle deeper into the intestinal lining. This paves the path for production of more toxins that in turn ensure an incremental and rapid movement of the toxic cycle.

Half-baked and shortcut measures can be dangerous since they actually achieve completely opposite results than those that one started to achieve. These quick methods can be alluring and can take you up a garden path especially since they do deliver short-term results like clearing the mind and the colon, making you feel light and healthy for a certain period of time. One is only likely to be frustrated in the long run with a relapse or resurfacing of similar symptoms and ailments that one faced before the diet.

What one needs to realize is that unless there is a concerted effort to cleanse the system of all the contributing factors that add to the toxic cycle, the task is yet unaccomplished. Only by ensuring that each and every link in the toxic cycle is addressed can we break the toxic cycle. To start with, the body needs to have an internal environment that is not conducive to the survival of fungi and candida. This environment can be created by consuming a healthy diet that is low in glucose content (with no intake of added sugar as well) and has a right balance of acid and alkaline foods.

While choosing the right detox program, try not to fall for seemingly easy options that promise great results almost instantly or in a few days. If the toxins have been building up in your system for a fairly long time, getting rid of them totally to reach a state of true health is bound to take time. It is important to realize that there are no shortcuts to success.

However, with a careful and systematic detox program that addresses, not just the diet but all the factors that contribute to the toxic cycle, you can ensure that your efforts shall not feel wasted after a few months!

About the Author:
Calvin Newstead is a committed health writer that knows first hand about chronic and minor illness and how to overcome it through natural detox methods.   Article Source: ArticlesBase.com – There Are No Shortcuts To Detox Diets

Our Recommendation to You

Monique & Body-Cleanse-Detox highly recommends Calvin’s program, The Complete Body Detox

We are once again reminded in the news of the possible dangers and side effects of the fad diet Lemon Detox – a liquid fasting detox.  This follows a dramatic increase in marketing for the liquid detox diet in Australia.

Doctors said any diet or detox program involving fasting could cause the body to break down.

“There’s no medical or scientific evidence that there’s any health benefits from fasting,” Dr Jane Smith from the Royal College of General Practitioners said. “You could be doing your body harm.”

Doesn’t that contradict the reason you wanted to do a detox diet in the first place?

The side effects are short term – and can be detrimental to your health.  Anyone wanting quick fast results get just that – but they may also risk their health.  So what is the point in a fasting detox diet?

Research your Detox Diet

Always do your research before starting any fad diet – and especially any one suggesting you should starve yourself to achieve results!

Find out more informaton on why juice-fasting works against the body’s natural detoxification process -> Demystify the Detox Secrets

Related:

• Why Food is Crucial for a Detox Diet Plan

Best in Health,
Monique

- and reap all the other benefits of MMS

As you may have read me say many times before, your immune system was originally “built to cope”.  I’ve probably talked also of water purification.

Before all the poisons and toxins that we subject our bodies and immune systems to in every day life, our immune system worked to kill and control any threat to our bodies.  However, in this day and age our immune systems are becoming completely overloaded and depleted.

Without intervention, a low immune system leads to many sicknesses and diseases.

But what if I told you how you can reverse that damage?  Not only are the 12 Steps for Complete Body Detox a vital part of getting your system back to it’s core strength, for building your immune system, there are also some other very simple natural ways to assist.

Check out:

• MMS – Miracle Mineral Solution

Without knowing it, pre-cancerous cells sometimes develop. The immune system (that total body awareness residing in your liver, blood, and brain) – is expected to swat-and-defeat this blitz of PCB’s, insecticides, and carcinogens coming from air, water, and food. Sometimes it can’t keep up. MMS will be shown to amplify immune system responses – maybe 1000%.”  Excerpt from Introduction to MMS

• Karma Cleanse

…the Cayce blood cleanser is, and can continue to be an effective tonic for alleviating the root cause of malignant cellular activity: blood toxicity.”  Excerpt from Karma Cleanse info & ingredients.

Best in health,

Monique

Article by Calvin Newstead

Author of the eBook: Complete Body Detox: A Natural Path to Superior Health

“Weight Loss Diet Plan, The Complete Trim Detox Way”

By: Calvin Newstead

The increasing obesity issues in our country have turned the attention of many people towards exploring new means of losing weight.  Many people have exploited this trend and today one finds numerous weight loss diet plans that promise the moon.  The innumerable options for losing weight that one can find cover weight loss diets, diet pills, body wraps, health spas and even weight loss surgery.  The weight loss diets themselves range from more popular ones like Atkins diet and GM diet to others like the South Beach weight loss diet.  Some programs suggest a low fat intake whereas others recommend a low carb curriculum.  The latest fad going around is the low glycemic index weight loss diet.  There are also the meal replacements and meal providers that have found favor with many.

The choices offered are so abundant that one is often left confused about which one to chose for oneself.

Though there are many testimonials going around, one does not know what combination of weight loss diet and change in lifestyle actually caused the weight loss.  Also, though the details of the weight loss diet are mentioned, the manner in which it works is either not specified or extremely vague and ambiguous.  To add to it all, most of these weight loss diet plans are temporary and short lived, the effect of which wears off in a few months.  This yoyo effect is caused by the fact that most of these weight loss diets do not address the core of the issue.  Why is it that some people seem to continue to put on weight in spite of the fact that they eat less?

The root cause of this enigmatic answer lies in the fact that gain in weight is fundamentally linked to cellular activity and unless that is addressed the problem of weight gain cannot be uprooted from the core.

Weight gain occurs when the amount of energy (or food) ingested in the system is more than the energy utilized by the body for various activities.  About 95% of the entire energy produced in the body comes from the process performed by the mitochondria.  Any factor that disrupts the efficient working of the mitochondria shall result in a decrease in the amount of energy used.

If the body is not completely detoxed, the toxins ooze out into the bloodstream through interstitial walls and cause the mitochondria to dysfunction.  The mitochondria are small cylinder shaped tissues that produce energy from the food that we consume.  The structure of these powerhouses of the cell is so similar to that of bacteria that they are greatly affected by excessive intake of antibiotics, magnesium, metals and toxins. Such toxic substances affect the immune system that produces nitric oxide, which in turn harm the mitochondria further.

Other factors that can also contribute to weight gain are improper diet, stress, organ dysfunctions, metabolic defects, nutritional factors and lack of exercise.

Unless all these factors that contribute to issues that result in weight gain are addresses completely, you may be able to achieve short-lived reduction in weight by following one of the weight loss diet programs, but are unlikely to obtain long lasting weight loss results that ensure that your years ahead are healthy and full of success.

There is no medicine or pill that can cure mitochondria dysfunction and the only way to deal with this issue is to obliterate the factors that have caused the dysfunction in the first place.  Addressing only the symptoms of the inefficiencies of the mitochondria (in this case the weight gain) by resorting to weight loss diets, ensure that the problem will reoccur.

A complete detox program addresses all the factors that can cause an increase in weight. Not only does it get the mitochondria to work and produce energy as efficiently as it did before but also wipe out stress, organ, metabolic defects and all the causes of weight gain listed above.

Unlike a weight loss diet that aims at removing the symptoms, a complete detox program has a holistic approach that not only ensure that you loose those extra inches but also keeps it off and gives you higher energy and vitality to add life to your years.

You can wear all the clothes that you dreamed of donning and make each day of your life a celebration!

Article Source: HealthArticleBank.com

Calvin Newstead Detox Diet Plan | Trim Detox | Detox Diet Recipe

Our Recommendation to You

Monique & Body-Cleanse-Detox highly recommends Calvin’s program, The Complete Body Detox

Article by Calvin Newstead

Author of the eBook: Complete Body Detox: A Natural Path to Superior Health

“A Total Detox Can Achieve Many Long Term Health Benefits”

By: Calvin Newstead

One of the major benefits of achieving a total full body detox is the effect it has on the aging process.   Modern medicine and modern drugs are increasing the life span but are we living these years well?

When most people reach the age of 60 they are taking many drugs to sustain a condition called stable unwell.   This is not health, true health is when you are vibrant and active, being able to carry out any activity that life has to offer as well as doing this without the hindrance of any health problems.

Modern society with all of it toxins, medicines, diet etc contributes to a build up in toxins that the natural detox system within the body can not cope with causing many health problems.

These conditions form slowly over time and effect people differently. The build up of toxins in my body started to affect me in my early 30’s with chronic back pain.

During the following four years, I got progressively worse; at age thirty-six, I was at the height of my condition.  I limped when I walked, my right shoulder had dropped, my whole spine was curved to the right, and I hunched forward.  I was taking anti-inflammatory pills just to keep me going through the day.  I consistently felt tired and lethargic, and many more small health problems would come and go.  Then I received the bad news by my doctor; he told me there was nothing more he could do as I had a degenerative disease called “ankylosing spondylitis,” for which he said there was no cure.

My search for answers went from conventional to alternative medicine.  Conventional medicine had consistently led me to frustration and put a strain on my finances; alternative medicine, however, started to give me the pieces to the puzzle.

I learned that “ankylosing spondylitis” is an autoimmune disease triggered by an overactive immune system caused by bowel toxaemia.  This also explained other problems I had developed, like food allergies, skin irritations, dandruff, bad breath, depleted energy, and a lack of concentration to name a few.

My treatment started with a simple but very comprehensive detox process – and my chronic back pain, along with the other conditions began to improve.  Within a few months, I reached the point that I was able to exercise again!  This was an incredible breakthrough for me, as I used to be a world-class kayaker and a very active surfer.

I am now forty-four and live with the energy and vitality of my teenage years when I was competing in sport at a national level.  I am now training to compete in a triathlon in the next six months.  I am back out on the surfboard and looking to surf some of the best locations in the world over the coming years.

This story shows the effects toxins had on me and how a detox program had an immediate impact on my health.

I have witnessed many people with stories not dissimilar to mine, just different symptoms. With a full body detox, they also achieved incredible results.  A well managed complete detox program can help people with chronic illnesses through to minor health issues such as weight problems, head aches, stomach bloating, lack of energy, skin irritations, general aches and pains to name a few, as well as people looking to just increasing their level of general health that results in more energy and a longer more vibrant life.

Copyright 2006 Calvin Newstead

Article Source: http://www.HealthArticleBank.com

About the author

Calvin Newstead is a committed health writer that knows first hand about chronic illness and how to overcome it using natural detox methods. Take the first step to detox, Visit www.thecompletedetox.com for a free report on Acid & Alkaline Foods.

Our Recommendation to You

Monique & Body-Cleanse-Detox highly recommends Calvin’s program, The Complete Body Detox

Article by Calvin Newstead
Author of the eBook: Complete Body Detox: A Natural Path to Superior Health

“The Truth About Detox Fasting and What is A Good Colon Cleanser”

Fasting does not clean the lining of the intestinal wall, clearing this cell wall is imperative if you wish to get a true detox and enjoy the benefits of long term health, this is another aspect that most detox programs fall down on.

The surface lining of the intestines (the mucosa) is where the absorption of nutrients into the bloodstream takes place. It is also where the majority of toxins, candida and parasites gather, clogging up this important cell lining.

This eventually causes toxins and undigested food particles to pass through this lining and into the bloodstream causing havoc with our health. It is important to flush clean the intestinal wall to achieve a sustainable detox, so what colon cleanser achieves this?

Firstly lets look at why juice fasting does not clean the cell lining.

Juice fasting, while also not cleaning the cell lining of the intestines, fuels the toxic cycle. This happens when the body converts the juice into sugar and as candida loves sugar it then flourishes and penetrates deeper into the cell wall which can led to leaky gut syndrome and the production of more toxins.

You may have experienced this if you have tried juice fasting before, I see and hear people carrying out Juice fasting all the time in the hope to detoxify their bodies. Predictably they feel better for a short time but because they have feed the candida (one of the major contributes to the build up of toxins in the body) they end up feeling sometimes worse than when they started.

To effectively clean the intestinal wall it is best to use a colon cleanser that works by releasing oxygen in the bowel. This causes water to be drawn into the intestines through the cell wall which results in flushing clean the mucosa and at the same time, clearing the bowel. It is sad seeing people put themselves through certain diets or juice fasting in the belief that they are detoxifying their bodies when they actually could be achieving the opposite in the long term. I hope this has helped you get a clearer understanding of detox fasting and the type of colon cleanser that will give you the best results.  This is just one of the processes of a detox but when done properly, a very important part to achieving a complete detox.

About the author

Calvin Newstead is a committed health writer and researcher that knows first hand about chronic illness and how to overcome it through natural and alternative methods.

Our Recommendation to You

As Calvin notes above, a colon cleanse is only part of the process of fully cleansing and detoxifying your body.  I highly recommends Calvin’s program, The Complete Body Detox

Did you know that, other than lung cancer, bowel cancer (or colon or rectal cancer) is the second most common form of cancer in Australian men and women?

According to Bowel Cancer Australia:

Around 12,536 Australians are told they have bowel cancer every year.

Worse still, it claims the lives of around 4,372 Australians every year – or more than 80 a week.”

Perhaps a statistic that scary is why you’re now searching for information!

“How can you lower your chances of bowel cancer?”

Well, early detection and treatment is the best cure.  But let’s not get to that stage.

Correct diet, exercise and health checks are very important as a preventative.

BUT give yourself even better odds by getting rid of impacted waste on your bowel and intestinal walls. Waste left behind can cause polyps, which can lead to cancer.

How to Cleanse your Bowel

Find out more information about a natural bowel cleanse – which is very safe and can be done in the privacy of your home.

More importantly, share this information with your loved ones.  Awareness, knowledge and action is by far the best prevention!

You may think you’re looking after yourself. You exercise, you try and eat healthy.

However, many of us are unknowlingly subjecting ourselves and our bodies to a very high level of toxins every day.  Whether it be in the foods we eat, the medical prescriptions we take, the skin and beauty products we use, even the air we breathe.

“How many toxins exist in your every day?”

Here’s a list of examples where dangerous or damaging toxins can be present in our day-to-day activities.  Toxins that enter our body.

See how many you nod your head to. 

Don’t worry, we might all do these actions.  It’s how we go about them that can change things – and help us detoxify…

Applied straight to your skin

• Your day commences with showering with soap, using shave gel and after-shave gel, applying underarm deoderant, moisturising your skin, cleansing, toning & moisturing your face, applying makeup, styling your hair with one or two different products.
• Each other day you also wash and condition your hair and apply more hair products.
• When outdoors during the day, putting on sunscreen is a must in our harsh climate.
• If outdoors at dusk you apply and re-apply insect repellent liberally, as you must have a sign on you saying “bite me”.

Toxins Ingested

• You drink lots of tap water, but the pipes must be pretty old as the water is quite cloudy. “Oh well, what doesn’t kill me will only make me stronger, right?!”  Wrong. Pure clean water is essential for good health. Filtering your water removes any harmful bacteria and parasites, environmental contaminants and heavy metals (rust, copper, lead) but you can also benefit by increasing alkalinity, which helps balance your body pH or acidity.
• You are quite vigilant about your recommended serves of fruit & vegetables a day. You never buy organic and think it’s only an old wifes tale that you should rinse them before eating them. (*Shudder* think about all the pesticides and chemicals used)
• You wash up each night and without rinsing, leave the dishes to dry whilst you return to relax on the lounge.
• During hayfever season, you seem to be hit worst, so you make sure you take a daily preventative (which may or may not lessen the symptoms but most definitely helps fuel the toxic cycle).
• Worse still, you seem to get the flu every time it goes around the office, so you trundle off to the doctors, who without blinking an eye prescribes a course of antibiotics. This only happens about three times a year, but the antibiotics don’t even seem to work anymore?
• Then the antibiotics you take leave you with other “itchy” symptoms, so you go back to the doctor who prescribes you with another course of different antibiotics.

Toxins Inhaled

• At the weekend you do all the washing, starting with prewash stain remover, then detergent, colour brightener and fabric softner.
• Then you do the household cleaning; using one product on your shower, another on your toilet, yet more products for your oven, windows, floors and benchtops.  Hint: Vinegar can be used for much more than putting on salads, fish and chips
• Once a month you go to the salon and have your nails done. (C’mon, a smell that strong can’t be good for us??)
  
• Let’s not think about how many other different workplaces use multiple types of potentially toxic chemicals – think building sites, printers, cleaners, hospitals, etc.  For now, let’s take this one out of your equation, as it’s not something you can easily control or alter, unlike all the other examples I’ve given.

“Oh, Get off your Toxin High Horse”

I know by now you’re thinking I’m just raving and ranting, but I just wanted to make the point and help you think about the different ways in which toxins are present in out everyday activities.  Maybe not yourself, but some people subject themselves to extremely high levels of toxins.

Toxins may be a part of your everyday life – but do they need to be?

Get Rid of Toxins!

All of the above can be rectified.  Help detoxify your body by using safe, natural products and supplements, drinking pure filtered water and eating organic foods where possible.

Don’t worry, I’m not suggesting you waste money by throwing out all your household and beauty products.

In these hard financial times, we need tips to save money wherever we can. Why not just replace little by little as your non-natural products run out and set yourself a goal to have a chemical-free house down the track.  Hey, and don’t think I’m suggesting you give up your vices – you can even get organic wine

If you want to find out more information about how to eliminate body toxins, or if you want some tips about natural product replacements, feel free to drop me a note.

Best in health,

Monique