Health Lifestyle

Acne and its treatment

noreply@blogger.com (rutusibande) — Sun, 12 Apr 2009 18:30:00 +0000

Acne is a menace. However, it’s not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories :

Preventive or general acne skin care products
Over-the-counter, specialised acne skin care products
On-prescription acne skin care products.

The general acne skin care products are the ones that are used as acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne skin care products are just those that should anyway be part of your daily routine. However, some of these are more oriented to act like an acne skin care product. These acne skin care products act against the causes of acne e.g. limiting the production of sebum/oil and preventing clogging of skin pores. Basically, these acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to acne. The general acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore-clogging and bacteria development.

Then there are specialised acne skin care products that are available over-the-counter i.e. without the need of a prescription. These include products like vanishing creams which extract the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne). You should start with a product that has lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it. Alpha-hydroxy-acid based moisturizers are also popular as acne skin care products. You might have to try a few, before you zero-in on the acne skin care product that is effective for you. If nothing seems to work, you should contact a dermatologist.

On-prescription acne skin care products are the ones that are prescribed by a dermatologist. This can include ointments that can be applied on the affected area or oral antibiotics or just any topical treatment. Dermatologist could also suggest a minor surgical procedure to remove the contents of pustules. However, never try to squeeze or do this by yourself, it can lead to permanent damage of your skin. Your doctor could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care products are known to be very effective in some cases.

So, with all those acne skin care products, tackling acne is not that difficult.

Why 12 B vitamin important to our body?

noreply@blogger.com (rutusibande) — Sun, 12 Apr 2009 18:24:00 +0000

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only absorb about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.

If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Kids are also at risk from anaemia because they may not eat the food that contain 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.

6 Tips For Rapid Weight Loss

noreply@blogger.com (rutusibande) — Sun, 12 Apr 2009 18:11:00 +0000

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

High blood pressure (hypertension)

noreply@blogger.com (rutusibande) — Sat, 07 Mar 2009 15:55:00 +0000

Hypertension or medically known as hypertension, the so-called "silent killer", so called because usually no symptoms. Number of times a person is not known, hypertension, until their blood pressure tested during a physical examination by a physician office, or worse, if they are in a hospital. Some early signs of problems, which in May, headache, dizziness, nosebleeds, or often, but at the time of these diseases sound May your blood pressure, seriously increased. Many of these people have no symptoms.

Everyone is the risk of hypertension, and if they have no control over operations with an increased risk for heart disease and strokes. These are conditions which ensure that heart disease remains the number 1 cause of death in the nation.If you know, a history of hypertension, heart disease, stroke, or your family, if your blood pressure at least once a year. Even better, you can invest in a home monitor and keep an eye on you. If you choose to treat hypertension, your doctor may be on self-monitoring.

Blood pressure consists of two numbers. The first number, systolic pressure is the pressure in the arteries when your heart rate. The second number, diastolic pressure, the pressure between beats when the heart relaxes. Normal blood pressure is a measure of 120/80, the risk of cardiovascular disease may be at a lower level, a measurement of 140/90 and above would be considered too high and shows an increased risk of heart disease.

For moderately high blood pressure treatment is the normal way of life. Loss, has shown that obesity is an important risk factor. Stop smoking, smoking is the act of blood vessels and the heart work harder to blood through them, making the blood pressure.

Some courses of the drug can increase blood pressure, particularly at the level of (NSAIDs), nasal decongestants, other cold remedies and diet pills, if you have any doubts, consult your doctor.

Limit salt intake.
Restriction of the use of alcoholic beverages.
Change your diet to increase fruit and vegetables and less fat.
Start and a program of moderate exercise at least 30 minutes of activity 5 days a week.

If these lifestyle changes have no impact on the next step would be drugs in addition to lifestyle changes. Blood pressure medications used to have a reputation for side effects, including sexual inhibition. Most drugs prescribed today, these side effects.

Your doctor has an arsenal of drugs used to treat hypertension and may be one or a combination of medicines to your readings to an acceptable level. Drugs such as ACE inhibitors, alpha-and beta-blockers and diuretics are usually effective. Prescribed medicines must be as prescribed, even if you feel comfortable.

There is a time, it was the conviction that if you choose to treat hypertension, and was known for health insurance, you have difficulties in a new cover, or would increase costs. That is not true, in fact, if you suffer from hypertension and treatment, health insurance carriers view this as positive, and with which you are a better risk.

Good try and rip-roaring free health

noreply@blogger.com (rutusibande) — Fri, 06 Mar 2009 16:11:00 +0000

Alternative health was thousands of years. Parts of India and China is used complementary medicine techniques such as visualization and punch for the transfer of thousands of years. The practice of acupuncture has long been one of the major forms of alternative medicine, but will come in use in the medical community over the past 20 years. Although most forms of alternative medicine are not endorsed by many medical associations, amazing places like Britain and the United States usually need to show health professionals who have resided in practice, with more traditional and key sectors.

Ayurveda is considered complementary health, because it is not based on science and doctor. In doing so, India, where it originates, is seen as a way of life. It deals with not just one disease, but also the whole body. Followers believe that the body is composed of five different areas and each disease or disorder is associated with one of these areas. Natural is a form of alternative medicine which emphasizes the body and its capabilities. Followers believe that every human being has the ability to treat diseases and conditions. They believe that the body with a focus on life and in certain plants will cure any disease.

Traditional Chinese medicine, often known as traditional Chinese medicine in the medical community, is one of the oldest in the complementary health group. TCM is still one of the most frequently used forms of treatment in Asia, while being relegated to a secondary education or other care, the largest in Europe and America. Medicinal herbs and acupuncture are two principles that dominate the traditional Chinese medicine practitioners. Therapeutic massage and food are also strictly indicator prevailing ideals of traditional Chinese medicine. Traditional Chinese medicine traces its beginnings around 3000 BC and is similar in its design and implementation of Taoism. Acupuncture is widely used in traditional Chinese medicine.

Yoga is one of the oldest fields of alternative medicine. Over the past 25 years, yoga has become one of the most popular in other medical practice in the Western world. One of the foundations of the Hindu religion, yoga focuses on flexibility and peace as a means of promoting sound health in the body. Similar practice yoga, chiropractic medicine is created around the belief that most of the ills of the body can be attributed to the misalignment of the spine and joints. Chiropractors focus on the adaptation and reorganization of the joints and soft tissues. Homeopathic medicine is different. It is based on the belief that disease can be cured by using very dilute solutions. These solutions are based on these chemicals and substances that cause the same symptoms in a healthy person as those who have suffered the victim. Hypnosis is one of the most recognized alternative medical disciplines, and is used by psychiatrists and psychologists in the treatment of diseases legion. It focuses on the patient in a highly suggestible state, allowing them to be directed by its own process of healing.

Medical communities have long denied the use of health care. This includes pharmaceutical companies, which benefit from those who seek solutions for their medical conditions or health problems. It is deeply convinced that the medical community wants to be the most high-minded, profit comes from sales of prescription drugs. The medical community also skeptical with regard to the salaries offered by other specialists. Doctors and medical experts again and again requests that the treatment may cause more harm than sound. He also believes that it may take a break from people seeking the treatment they need and get the assistance they need.

It is not known whether the practice in medicine will never be accepted by the medical community as a whole. Many doctors will not offer advice to other healthcare professionals, even as a complement to their own treatment. Culminated in a number of stocks in the western world have no access to treatment with complementary medicine as easily as in other regions. Providers of insurance does not apply to the selection of alternative health care, even if the NHS has a number of homeopathic hospitals with accent.

Your slim for life with a new lifestyle

noreply@blogger.com (rutusibande) — Fri, 06 Mar 2009 16:02:00 +0000

If you want to learn how to slim down, you must learn a new life. Most men or women who want to go waste in the wrong direction. They expect that the use of a variety of products, techniques, programs or lose weight, then they return to their former way of life. It is when they start to gain weight back.

Some of what you can live with a way of life is called. But you want to choose a lifestyle that promotes the welfare and proper weight. In a good lifestyle, there are some areas that you need to practice until they are a part of your normal activities and behavior - eating habits, nutritional supplements, physical activity and personality .

How do I change my diet, you might ask? Well, there are two ways to get your food. Because you want to eat a healthier diet and less processed foods, you want to replace a good diet for a not so good food. If you eat pizza 3 times a week, reduce to 2 times per week, an hour and then, finally, one month and so on. Replace whole grain pizza with a sandwich or a salad and spaghetti. Do it with your other food.

If you want to know how slim and measures to be part of your new lifestyle. What you eat and the way you eat determines the level of your weight and health. If you usually in a grocery store to start shopping the farmers market to buy more fruits and vegetables. Eat more of these raw or lightly cooked. You need themselves to education on how to eat healthily.

Taking supplements is always a good idea and is part of a program on how to slim down. Most packaged foods in grocery stores is stripped of vitamins and minerals and for this reason that manufacturers are trying to these nutrients in their diet. Many doctors do not recommend supplements, but they used them and their families. A supplement to the use of fish oil. Using 1000 mg per day. Use an antioxidant to offset the free radicals, you eat a better diet and training.

The exercise is part of how to slim down. Choose an exercise you want to do for a few months. You can regularly walking or fast walking pace. Each year work necessary to help you burn calories. But you need to start slow in exercising your body thinks it is the preservation of the fat. Each week, add the time or the speed of your exercise.

The rebound is an exercise which is not much discussed. Lope up and down your lymph fluid and helps to eliminate toxic substances accumulate in your body which attracts water and adds weight. This is how to reduce, through these exercises that most people do not. Rebound provides enormous benefits for the health of your body. If you have a rebounder make sure you book The Golden seven one by Samuel West DN, ND This is a book highly recommended for the establishment of maximum health and learn how to slim down.

Your emotions and thoughts to determine all aspects of your health. If you are overwhelmed with different emotions during the day, it will be difficult for you good health and weight. Your mind your body shape, appearance and personality. You need to work on your personality, if you want to know how to lose weight.

If you want to work on your personality, you'll have to study the different methods available to do so. A program called Paraliminal CD. This CD uses the latest technology available to change behavior and promote motivation. They use a technology that helps the brain Hemisync for a better job.

There is information on how to slim down. Top of this information and make progress. Take each point and build on the study and review. Try not to start with the case in a week. Take it slowly and work in the style of life you have now. Replace your problem with this information and lifestyle gradually, so that into account. Start now.

Pregnancy Headaches Learn how to identify and treat

noreply@blogger.com (rutusibande) — Sun, 01 Mar 2009 22:12:00 +0000

Headaches related to pregnancy May headache is more common in some women during pregnancy. This could be a number, including sinus congestion, and freckles.

The mothers said they experience frequent headaches, when they are pregnant. There are reasons for headaches that occur more frequently during pregnancy than at other times in women's lives? What can you do if you have headaches during pregnancy? Let's look at several cases of pregnancy, headaches, and possible solutions.

Pregnancy Hormones

The first suspicion of pregnancy, has caused headaches, hormones, may be related to pregnancy. It is possible that estrogen and progesterone, increased amounts during pregnancy, can cause headaches even more. Did you know that you are almost 10 times the amount of progesterone and 100 times the amount of estrogen to 40 weeks of pregnancy than non-pregnant women? If you suffer from headaches at certain times of your menstrual cycle is thus clear that the hormones of pregnancy May be responsible, at least in part, pregnancy is the cause of headaches.

Dehydation

Food and other experts agree that the main cause of these headaches is not enough fluid, which can lead to dehydration. In fact, if you are pregnant or not, one of the first things you should do to outrule headaches caused by dehydration is to drink several glasses of water. Dehydration can also lead to uterine contractions, it is even more important if you are pregnant, so that 6-8 glasses of fluid per day.

Sinus congestion

Another possible cause of pregnancy, headaches May is sinus congestion. Congestion or obstruction is caused by increased vascularity in the nasal cavity. It is therefore obvious that if you are pregnant and suffering from sinus congestion, but also may be a reason for some of your headaches.

The hypertension of pregnancy (freckles)

Pregnancy-related headaches, which are not included due to sinus congestion or dehydration, but they are accompanied by blurred vision, dizziness, vertigo and sudden swelling, may be more serious. In fact, if you notice any of these symptoms, you should contact your health care provider as soon as possible. These data could be induced hypertension of pregnancy (freckles). Your health care provider check your blood pressure, another indicator of pregnancy complications, increased blood pressure. It might be asked to stay on the left side of the bed rest until it is safe to go to work.

Other causes

It is also possible that pregnancy, headaches May be caused by other factors such as stress or sleep deprivation. It's always good to speak to the care provider if you are often noticed the pregnancy, headaches, which can help determine the cause and gather ideas for treatment.
Ways to meet the head of pregnancy

Your treatment plan for pregnancy headaches May vary depending on the cause. Here are some methods that can help a headache, not freckles:

Drink at least 1-2 glasses of water immediately Tylenol * (ck with your service provider for the dose)
Cool fabric on the front
Ask your spouse or your friend in front of massage, the back of the head, neck, shoulders and back
Place your feet in the bathroom with hot water
Lie in a dark room
Use a humidifier if you have headaches caused by sinus congestion
Try a small amount of caffeine

Stop your children being depressed

noreply@blogger.com (rutusibande) — Tue, 24 Feb 2009 07:39:00 +0000

News that modern life is making a million British youngsters mentally ill will have shocked parents across the nation. The youngsters between five and 16 suffer problems such as depression, anxiety, eating disorders, antisocial behaviour and binge-drinking, according to a report published by the Children's Society. So what's gone wrong? How can this have happened when today's kids have a better standard of living, more possessions and so many more opportunities than their parents?

What's going on?
A new and wider set of stresses seems to have replaced the old ones. Kids cited pressure at school from too many tests, bullying, the desire to look good and poor relationships with families as reasons they felt down. School children are now formally tested more than ever, bullies are more sophisticated, using mobile phones and the web to reach their victims, airbrushed models and celebs in magazines provide kids with unachievable goals when it comes to looks, and the rise in obesity means body image is more of an issue than ever before.
Added to this, parents are so busy that their children are missing out not just on affection but a lack of guidance. Family breakdown against this background can send an already stressed child into meltdown.The government has drawn up a 10-year "children's plan", with aims including the end of Sats tests in England by 2009, an investment of £160m for sport, drama and art for young people, and better support for parents and children during and after family breakdown. Meanwhile, here's how to help keep your child healthy and happy.

BULLYING ALMOST LED ME TO SUICIDE
Stephen Sellers, 16 from Burry Port, Carmarthen, considered suicide after being bullied for much of his childhood.
He says: "I was bullied at school from the age of five. I was a bit overweight and kids called me names like Fatty and Tubby. As I got older, the abuse got worse and became more physical. They'd punch and hit me. I just wanted to hide and I became very depressed. By the time I was 13, I'd had so many years of feeling rubbish that I didn't want to live any more. I took a bread knife up to my room and sat on my bed, ready to slash my wrists. It was only thinking about my family that stopped me killing myself.
Eventually I plucked up the courage to tell my family and teachers. I hadn't before because I was so ashamed. They were really great and helped build me back up. The friends I did have started to stick up for me, and I began to concentrate on school work and set myself goals. I ended up being head boy.
The bullies are still in the school, but I just ignore them. I feel comfortable with who I am and what I've achieved, so depression is no longer a problem.
I've also set up an anti-bullying scheme at school, where older kids support younger ones with problems and I plan to set up an anti-bullying website too."
For help and advice visit www.beatbullying.org

Help your child
Talk to your children - only six out of 10 children regularly confide in their parents.
Eat together when possible - only one in three UK families eat together (the lowest ratio in Europe).
Help them to think positively - for instance: "You aren't bad at football; you've just had a bad day". Research shows children with a pessimistic outlook are prone to depression. Research also shows that children can be taught to be emotionally resilient, have self-control and develop the habit of handling negative thoughts.
Exercise with your child - swim, go to the gym or have a family day out cycling or walking. Studies show that regular exercise is as good as antidepressants for mild-to-moderate depression.
Eat foods rich in vitamin B6, such as turkey, meat, liver, eggs and seafood, to raise levels of serotonin, a feel good chemical in the brain. Concentrate on natural carbohydrates such as rice, whole meal bread, porridge, fruit and vegetables, which stimulate positive mood hormones.
Contact the Young Minds Parents' information service on 0800 018 2138 or visit www.youngminds.org.uk

The report's findings
Nearly one in three children aged 14 to 16 say they feel depressed
One in five worry about their physical health. Seven out of 10 are so anxious about their appearance that they diet some or all of the time. Nearly half of children with emotional disorders fall significantly behind at school. More than a quarter of teenagers feel low. One in five teens feel "bad" or "really bad" about themselves and their lives.

What's up?
Stress of exams and school work
Peer pressure to keep up with the latest fashion and technology trends, and related bullying
Ever-higher expectations from parents
Worry about appearance made worse by unrealistic comparisons to airbrushed models and celebs
Anxiety about weight
Pressure caused by family break-ups - not just the emotional fall-out but the stress caused by practical arrangements such as splitting time between parents' houses
Lack of parental control
Lack of physical activity and isolation caused by playing computer games rather than football
Watch out for the signs...
Depressed children or teens may:
Become difficult to control
Have difficulty concentrating and lose interest in work and play
Refuse to go to school
Complain they're bored or lonely all the time
Be much more moody and irritable than normal
Become withdrawn, giving up on hobbies and friends
Not eat enough or overeat
Have low self-esteem
Hang around with the "wrong crowd"
Take drugs or get drunk
Become preoccupied with thoughts of death
Harm themselves
One or two signs on their own could be a passing phase but if your child shows three, four or more, seek medical advice.
Tell us how you've coped with troubled kids here

Additional research: Caroline Jones

Source : Miriam Stoppard

Getting the most from your Health Insurance Plan

noreply@blogger.com (rutusibande) — Sun, 22 Feb 2009 05:13:00 +0000

Though it is essential that Californians have health insurance, it is equally or more vital that they understand their policies so they may fully utilize the coverage to which they are entitled.

All California residents should be aware by now of how important it is to have health insurance. But once you have obtained the right coverage for you and your loved ones, how do you make the most of it? Below are some suggestions on how to get the best value for your healthcare dollar.

First, no matter what type of plan you are a part of, make sure to have a doctor you can trust, and one with whom you feel comfortable interacting. Your insurance company’s website can be a great resource for selecting a provider who is right for you. For example, choosing the right obstetrician is a big part of having a happy, healthy pregnancy. Find out as much as you can about the doctor – how long have they been in practice? What is their attitude about pain relief during labor? Will they, personally, be there for your entire pregnancy, labor and delivery, or are there others doctors with whom they "share" patients?

Once you are comfortable with your choice of a provider, take a moment to ask yourself what you expect from the visit. Make a list of symptoms and concerns you want to address. Ask the doctor if he or she recommends any tests for people of your age, background and/or health history. Many insurance plans cover routine tests such as cholesterol checks.

Take advantage of your health insurance provider’s website to research any health issues that are impacting your life. You can often find online support groups, heart healthy diet tips, and treatment options. Using all the resources your health insurance offers will make you a better informed, and thriftier, healthcare consumer.

Finding the cheapest car insurance

noreply@blogger.com (rutusibande) — Fri, 20 Feb 2009 07:23:00 +0000

It is a known fact that many consumers are paying more then is necessary for car insurance as many will not bother to seek a variety of quotes prior to renewing their car insurance to find the cheapest car insurance. There are of course a number of other ways that could save you a vast amount of money.

These include fitting an insurer recommended or approved alarm and an immobiliser as this will help to increase your security and should help to keep down your car insurance costs. It is worth noting that some insurers may also insist on a sophisticated tracking device being fitted before they will insure a particularly expensive car, but this is unlikely to be the case for many of us.

Changing the excess you are willing to pay for on any claim will also keep costs down as the more you are willing to spend for in the event of an accident, the lower your premium maybe. With many insurance policies there may be a number of extras that you are paying for that you do not really need, as these will increase your premiums.

The less your motor insurance company has to provide should you be involved in an accident or your car damaged that the lower your premium will be. Where you park you car, especially overnight, can also have a big impact on your premium since many vehicle thefts will occur during the night so if you can keep you car in a garage then your insurance costs will be reduced as a consequence. Parking on a driveway is also considered to reduce the risk of vandalism, theft or inadvertent damage then if you were to park on the road.

The first step to take when it comes to getting cheaper car insurance is to make sure you shop around for the top deal and the best way to do this may be online as a specialist car insurance website will be able to search the marketplace and find you the best deal.

It is vitally important that you make sure that you are comparing like for like cover as although some policies may appear to be cheaper, you may find that in the event of needing to make a claim, you are not covered in the same way as you were previously.

Other ways to help get you the cheapest car insurance include making sure that only regular drivers are named on the policy as adding more will increase the costs and you can always add someone for a few days if needed which will ultimately work out cheaper.

It is also not wise to add a young, inexperienced driver to your policy as the total premium will still be calculated on the youngest driver. Protect your no-claims bonus may also save you money after a number of years and you could find that some insurers will offer big discounts to those considered to be safer drivers.

Agreeing to pay more towards the cost of any accident repairs will bring down premiums. If you are not at fault in an accident, the excess can be recovered. If you decide to change your car, check with your insurer if the model will have a significant effect on the premium as a sporty car can mean a much higher premium and regularly a slightly different model could save you a considerable amount in comparison.

Lastly, and perhaps the most obvious, drive more carefully and maybe consider taking some new driving courses as many insurers will offer discounts if you have more driving experience. This will enable you to find the cheapest car insurance.

Source : Louis Rix is a Director of NetCars, one of the UK's leading motoring websites. First established in January 2000, it provides car finance, loans and warranty. NetCars also provides a cheap car insurance service.

Family Burden Cannot Be Ignored For Mental Health

noreply@blogger.com (rutusibande) — Thu, 19 Feb 2009 15:48:00 +0000

Family members are often the primary caregivers of people with mental disorders. They provide emotional and physical support, and often have to bear the financial expenses associated with mental health treatment and care. It is estimated that one in four families has at least one member currently suffering from a mental or behavioural disorder. In addition to the obvious distress of seeing a lovedone disabled by the consequences of a mental disorder, family members are also exposed to the stigma and discrimination associated with mental ill health. Rejection by friends, relatives, neighbours and the community as a whole can increase the family’s sense of isolation, resulting in restricted social activities, and the denial of equal participation in normal social networks.

Informal caregivers need more support. The failure of society to acknowledge the burden of mental disorders on affected families means that very little support is available to them. Expenses for the treatment of mental illness are often borne by the family because they are generally not covered by the State or by insurance.

Family members may need to set aside a significant amount of their time to care for a person with a mental disorder. Unfortunately, the lack of understanding on the part of most employers, and the lack of special employment schemes to address this issue, sometimes render it difficult for family members to gain employment or to hold on to an existing job, or they may suffer a loss of earnings due to days taken off from work. This compounds the financial costs associated with treating and caring for someone with a mental disorder.

Source : rainier

8 ways to prevent food poisoning at home

noreply@blogger.com (rutusibande) — Thu, 19 Feb 2009 15:01:00 +0000

1. Wash your hands, utensils and food surfaces often

You’ve heard it before, but keeping your hands, utensils and food preparation surfaces clean can prevent cross-contamination — the transfer of harmful bacteria from one surface to another. If harmful bacteria spread to your hands, utensils, cutting boards and other foods, you and others stand a greater chance of ingesting those microorganisms and becoming ill.

Wash your hands thoroughly with warm, soapy water before and after handling or preparing food, especially raw meat, poultry, fish, shellfish and eggs. Then use hot, soapy water to wash the utensils, cutting board and other surfaces you used.

2. Keep raw foods separate from ready-to-eat foods

When shopping, preparing food or storing food, keep raw meat, poultry, fish and shellfish away from other foods. This prevents cross-contamination from one food to another. Here are ideas for keeping foods separated:

Separate your meat and poultry products from the rest of your groceries.

Tightly wrap raw meat packages in plastic bags so that leaking juices won’t contaminate other food.

Use separate cutting boards for raw meats and other ready-to-eat foods such as breads and vegetables.

Use one plate for raw meats and use another plate after the meat is cooked.

3. Cook foods to a safe temperature

Cook your food thoroughly. Remember, contaminated food often looks and smells normal. The best way to tell if meat, poultry or egg dishes are cooked to a safe temperature is to use a food thermometer. Using a food thermometer is the only sure way to know if your food has reached a high enough temperature to destroy bacteria. You can kill harmful organisms in most foods by cooking them to temperatures between 140 F and 180 F.

4. Refrigerate or freeze perishable foods promptly

Harmful bacteria can reproduce rapidly if foods aren’t properly cooled. Refrigerate or freeze perishable foods within two hours of purchasing or preparing them. If the room temperature is above 90 F, refrigerate perishable foods within one hour. Freeze ground meat, poultry, fish and shellfish unless you expect to eat it within two days. Freeze other beef, veal, lamb or pork within three to five days.

5. Defrost food safely

Bacteria can reproduce rapidly on meat, poultry and fish at room temperature. So, to defrost food safely, use one of these methods:

In the refrigerator. Tightly wrap meat, poultry and fish so the juices don’t drip on other food as they thaw in the refrigerator. Once defrosted, use ground meat, poultry and fish within one or two days, other meat within three to five days.

In the microwave. Use the “defrost” or “50 percent power” setting to help avoid cooking the edges of the food while the rest remains frozen. If the meat, poultry or fish is in pieces, separate them during the thawing process to ensure that no areas remain frozen. Cook food immediately after thawing in the microwave.

In cold water. Put food in a sealed package or plastic bag and immerse in cold water; change the water every 30 minutes. Or place the sealed food package under cold, running water. Cook food immediately after defrosting.

6. Use caution when serving food

Harmful bacteria can grow rapidly when prepared food sits without proper heating or cooling — especially during buffets or outdoor parties. Here are tips for serving foods safely:

Throw out any leftovers that have been at room temperature for more than two hours or in hot weather for more than an hour.

If cold food needs to sit out for longer than two hours, use a tray of ice (ice bath) under the food to keep it cold. Replace the ice as it melts. When using an ice bath, try to keep the cold food in a shallow container, as this makes it easier to keep all of the food — including the center — properly chilled.

If hot food must sit out for longer than two hours, use warming trays, slow cookers or chafing dishes to keep the food hot.

7. Throw it out when in doubt

If you aren’t sure if a food has been prepared, served or stored safely, discard it. Food left at room temperature too long may contain bacteria or toxins that can’t be destroyed by cooking. Don’t taste food that you’re unsure about — just throw it out. Even if it looks and smells fine, it may not be safe to eat.

8. Know when to avoid certain foods altogether

Food poisoning is especially serious and potentially life-threatening for young children, pregnant women and their fetuses, older adults, and people with weakened immune systems. These individuals are at greatest risk of severe health problems from food poisoning and should take extra precautions by avoiding the following foods:

Raw or rare meat and poultry

Raw or undercooked fish or shellfish, including oysters, clams, mussels and scallops

Raw or undercooked eggs or foods that may contain them, such as cookie dough and homemade ice cream

Raw sprouts, such as alfalfa, bean, clover or radish sprouts

Unpasteurized juices and ciders

Unpasteurized milk and milk products

Soft cheeses (such as feta, brie and Camembert), blue-veined cheese and unpasteurized cheese

Refrigerated pates and meat spreads

Uncooked hotdogs, luncheon meats and deli meats

Source : rainier

The truth behind the label

noreply@blogger.com (rutusibande) — Wed, 18 Feb 2009 13:42:00 +0000

Knowing how to read nutrient labels will help you to make better food choices when shopping. Marketing slogans that call a product ‘healthy’ or ‘natural‘ can make a food sound a lot better than the ingredients would merit. When we are too busy we tend to believe what is written on the front of the package, rather than taking the time to read what is on the back. For example, popcorn is considered a great low-fat snack. However, if you buy the microwave or prepared versions, you will find they can be a lot higher in salt and fat than if you buy dried corn and pop it yourself. If advertising can be misleading, let’s have a look at what some of these terms really mean.

A. ‘Lite’ or ‘Light’

This can mean a number of things and not necessarily that the product is lower in kilojoules or fat. Lite potato crisps may be thinly sliced and lightly salted, but they may still contain a high fat content. Light olive oil has a lighter flavour, light beer has less alcohol content, light margarine has less fat, light cheese has less fat and salt. It is important you check the label for what it is that has been ‘lightened’.

B. `Ninety per cent fat free‘

This really means the food contains 10 per cent fat - however, saying it the other way round makes it sound better!

C. `Reduced fat’

This means the food has less fat than its normal version (usually 25-30 per cent). It may not necessarily be low in fat. ‘Low fat’ does not necessarily mean healthy, either, especially if more processing has occurred to reduce the fat content. It is not just the amount of fat but also the type of fat that matters.

D. `Cholesterol free‘ or ‘no cholesterol’

This can be confusing. It does not mean that the product is free of fat.

E. `Fresh’ or ‘natural‘

Both of these terms get overused and abused. ‘Fresh’ should only be applied to foods that do not go through any preserving processes like freezing, canning or high temperatures. ‘Natural‘ is used to give the impression that this product is somehow superior. However, it should only be used when foods are left as close to their natural form as possible, as they exist in nature. That means foods with no additives, colourings or preservatives, unless they are natural themselves.

F. `No artificial colours or flavours’

This is a key selling point for a number of consumers. However, natural food colours, such as beta-carotene, or natural flavour extracts, such as orange and vanilla, can be used.

G. `No MSG’

MSG is a man-made chemical flavour enhancer. It can cause palpitations, headaches, dizziness, numbness and also trigger allergies such as asthma. It can be hidden in many products, such as hydrolysed vegetable protein, yeast extract, seasonings and spices. Many people now suffer from what has become recognised as Chinese Restaurant Syndrome.

H. `No preservatives‘

This generally means that no chemical preservatives are present, although other methods of preservation may have been used, like vacuum sealing or pasteurisation. It often appears on food products as reassurance, even if preservatives are not permitted in that particular food anyway.

I. `Reduced salt‘

This means the food contains 25 per cent less salt than the regular one. It must show the comparison with a reference food. It does not necessarily mean low salt. Watch out for this

J. `No added sugar‘

This means that there is no added cane sugar, glucose, fructose, malt, malt extract, maltose or honey. But it does not mean the product is low in sugar overall, or that no artificial sweetener has been added. Check the ingredients carefully.

K. `High in fibre‘

The food must contain at least 3 g of fibre per serving to be able to make this claim. Whole- grain breakfast cereals and mixed-grain breads fit into this category. Just because it says high in fibre does not mean it is low in sugar. ‘Very high in fibre‘ means it must contain 6 g of fibre per serving.

L. `High in protein’

The food must contain at least 5 g of protein per 100 g. Lean cuts of meat, chicken, eggs, milk and cheese can be in this category

M. `Gluten free‘

There must be no detectable gluten at all for a manufacturer to be able to make this claim. Wheat, rye, barley, oats and malt made from cereals or starch should not be present.

N. `Pure fruit juice‘

To be able to say ‘pure fruit juice‘, it must contain 100 per cent juice and no added water. However, it may contain up to 4 per cent added sugar, depending on seasonal sweetness of the fruit. This would have to be shown on the ingredients list.

O. `Fruit juice drink’

Only 25-50 per cent of the liquid is fruit juice. Most of these are sweetened with sugar and have water or other juices added.

P. `Fruit juice cordial’

Contains a minimum of 25 per cent fruit juice, but only around 5 per cent when made up with water. A lot of cordials also contain added sugar, flavours and colours.

Q. `Fruit drink’

Contains only 5 per cent fruit juice. Check for other ingredients.

R. `Wholemeal‘ bread

Should be made from 100 per cent wholemeal flour, or 90 per cent wholemeal and 10 per cent white flour, but you cannot rely on this figure. Check the label to see how much actual wholemeal content the bread contains. Wholemeal and wheatmeal can mean the same.

S. `Mixed grain’ or multigrain’ bread

There is no specific requirement, but it is usually made from white or wheat flour with added grains mixed in. This bread generally has a lower fibre content than wholemeal bread, but because of the grains, the carbohydrates are longer lasting.

T. `Cold pressed‘

Many oils are now being cold pressed and then solvent extracted. Make sure the label says ‘cold pressed, unrefined’ to get the most natural oil. It is legal to call an oil ‘cold pressed‘ and not mention the solvent extraction.

Source : Arlene

105 Secret Love Inflammatory

noreply@blogger.com (rutusibande) — Wed, 18 Feb 2009 12:44:00 +0000

105 Rahasia Kobaran Cinta

Rahasia dari tetangga saya yang sudah menikah rata rata 30+ tahun sampai 40+ tahun. Mereka bukan pasangan yang sempurna dan tidak mengaku sempurna tapi mereka mengaku telah belajar banyak hal dalam perkawinan mereka. Mereka saya minta untuk berbagi rahasia sebuah keluarga yang bahagia, sehat, saling mencintai dan tahan lama.

Sebagai pengantin baru (ciee cieee) rasanya ngeri membaca banyak artikel KOKI yang belakangan ini mengulas mengenai perselingkuhan dan cinta terlarang. Sering saya didekat rumah, melihat pasangan kakek nenek yang masih berjalan bergandeng tanggan tentram rasanya. Kebetulan pasangan pasangan lanjut yang saya kenal juga mempunyai keahlian untuk berbicara mengenai pernikahan. Jadilah beberapa hari ini saya bolak balik main kerumah tetangga tetangga saya buat main berikut membawa note book buat mencatat apa sih rahasia bahagia mereka.

Jaga romansa tetap hidup, berkencan lah.

Olah raga bersama agar sehat dan terlihat bugar untuk satu sama lain untuk hari, bulan, tahun tahun kedepan.

Lakukan tugas rumah bersama.

Berbuat dan berkata ke pasangan anda sesuatu yang mengerakan, menginspirasikan dan memotivasi.

Setiap hari lakukan sesuatu yang membantu, membangun dan meningkatkan hubungan yang saling mencintai dan baik.

Jangan membuka masa lalu, itu telah berlau.

Jangan mundur kebelakang; jangan berdikusi apa yang harusnya kita lakukan. Saat ini, diskusi yang diperlukan adalah sekarang bagaimana?

Saat berdikusi jangan sok tau, arrogan atau mempersulit. Jaga open-minded dan ingat ini adalah saat berdiskusi bukan ceramah.

Saat di koreksi, dengar, belajar dan biarkan. Ini adalah saat belajar untuk anda masing masing, waktu untuk tumbuh. Maka, jangan membela diri tapi membuka diri, rendah hati. Ingat anda tidak sempurna.

Jika anda perlu ngengoreksi lakukan dengan senyum, tidak menghakimi, sayang dan dengan nada suara penuh kasih. Ingat anda tidak sempurna juga.

Jangan pernah menggunakan kata cerai saat berantem.

Jangan juga gunakan kata perpisaahan saat berantem.

Masalah dapat membuat pernikahan anada lebih baik, lebih kuat, dan makin penuh cinta. Masalah akan selalu ada maka sambutlah dengan sikap “kita akan melaluinya”….. dan ini akan memperkuat cinta kita.

Bersama-sama, berkembang secara mental, spiritual, physical …. Bersama.

Saat berkumpul bersama teman teman ingat pasangan anda. Ikut sertakan pasangan anda bila dia ada disana.

Jangan terperangkap pada hal hal yang anda dapat kan seperti jabatan, tingkat pendidikan, dan penghargaan. Ini adalah hal dan satu dari hal hal yang dapat menempatkan diri anda merasa lebih tinggi dari pasangan anda.

Ingat, untuk istri anda pangkat anda yang paling penting adalah; “Ini suami saya.” Untuk suami ; ini Istri saya.

Jangan menggagap serius diri sendiri; tak masalah siapa anda, atau apa yang anda miliki, atau apa yang akan anda dapatkan dimasa depan. Yang terpenting adalah pasangan anda. Ini bukan tentang dimana anda tinggal, bagaimana anda hidup, apa mobil anda, atau apa yang anda pakai. Jangan biarkan hal hal ini mendefinisikan tingkat dan kualitas pernikahan anda dan cinta anda satu sama lain.

Jika anda merasa kurang bahagia dengan pernikahan anda, sisihkan waktu sekarang untuk melakukan sesuatu yang baik untuk pasangan anda.

Menyisihkan waktu untuk membuat pasangan anda bahagia, akan menambah kebahagiaan anda.

Saat anda punya masalah, taruh dalam pandangan dan jangan biarkan menginfeksi area lain dalam perkawinan anda yang berjalan dengan baik.

Hitung berkat anda dan anda akan terkejut betapa terberkatinya anda.

Berhenti saling menunjuk dan menyalahkan.

Pornography dalam perkawinan anda bagaikan sebuah pernikahan tiga orang. Dan, Orang ketiga akan menghancurkan perkawinan anda.

Jangan menyimpan grudges (apa sih grudges? Ganjelan dihati kali ya he he eh).

Stop selalu bicara tentang diri anda dan dengarkan pasangan anda.

Kembangkan sikap “persilahkan istri anda dahulu.”

Menjadi tak bahagia dalam pernikahan adalah sebuah pilihan. Menjadi bahagia pun sebuah pilihan.

Stop selalu memikirkan tentang diri anda.

Jaga bau badan anda, semua bagian!

Jangan ketempat tidur dalam keadaan marah.

Pertengkaran adalah misunderstanding, bukan pertengkaran.

Kembangkan kebiasaan “membuka pintu untuk istri anda”

Teruskan acara berkencan, pilih satu hari dalam satu minggu untuk berkencan secara teratur; setiap minggu, bulan, tahun.

Jangan memanggil nama.

Saat berantem focus pada masalah bukan orang untuk dijadikan kambing hitam.

Berkali kali dalam sehari, puji pasangan.

Biasakan bergandengan tanggan saat berjalan, tak masalah berapa usia anda.

Jangan bawa mantan mantan pacar.

Jangan melirik perempuan lain……Bukan begitu caranya!

Jangan melirik Laki laki lain…..Bukan begitu caranya.

Sesibuk apa pun, sempatkan waktu untuk duduk bersama untuk memandang, berbicara dan mendengarkan pada pasangan anda walaupun hanya 20 menit setiap hari.

Peluk dan cium pasangan anda berkali kali dalam sehari.

Jangan menelfon ayah, ibu, kakak atau sahabat anda untuk membicarakan masalah anda dengan pasangan. Datang lah kepasangan anda secara langsung atau konselor perkawinan atau orang keagamaan. Keluarga dan teman selalu condong pada pihak anda- karna mereka sayang anda- yang dapat membuat masalah lebih besar dan lebih buruk.

Dengar kan pasangan anda dengan mata, telinga, seluruh tubuh dan dan hati anda.

Sebelum memutuskan sesuatu ingat ada dua opini dalam setiap kisah.

Jangan bicara mengenai wanita lain….. bukan begitu caranya!

Jangan bicara mengenai pria lain…… Bukan begitu caranya!

Hindari kata kata yang kasar; itu menyakitkan, tidak menghormati pasangan, dan menggampangkan.

Jangan ada rahasia! Jika ketahuan, dan pastilah ketahuan suatu hari dan kepercayaan akan pergi…

Jangan pernah berbohong! Jika anda berbohong, kepercayaan akan sulit untuk kembali dan pasangan anda kan selalu berfikir; “ dan apalagi…?’

Jujur. Jangan terlibat dalam sesuatu yang anda harus tutupi dengan berbohong. Jika anda melakukannya, itu menyatakan bahwa anda melakukan sesuatu yang tak baik.

Masaklah buat pasangan anda secara teratur.

Jangan lupa dengan ulang tahun dan tanggal istimewa yang berarti buat pasangan anda.

Tiap hari, lakukan sesuatu untuk istri anda, dalam cara sederhana seperti merapikan tempat tidur dll ataupun hal yang besar. Melakukan sesuatu yang tidak egois adalah romantic.

Jangan bicara dengan nada yang kasar, jangan pernah.

Menghormati 24/7

Katakan anda mencintai pasangan anda, selalu.

Berdoa bersama setiap hari.

Saat menggunakan kamar mandi, sisihkan waktu untuk meninggalkan kamar mandi bersih dan wangi.

Kamar tidur anda seharusnya terlihat rapi dan harum seperti hotel bintang 5.

Pergi bersama beberapa kali dalam setahun dan sisihkan semalam di hotel atau kunjungi tempat memory honeymoon anda. Jangan menunggu sampai anda pension. Nikmati waktu dengan pasangan…. Nunggu kapan lagi?

Sisihkan waktu untuk melihat apa yang pasangan anda sukai atau hobby nya.

Jangan tanya: kamu butuh bantuan? Tapi segera lakukan apa yang anda bisa bantu.

Selalu, lakukan hal yang special untuk mertua dan keluarga dari pasangan anda, kemudian jangan ungkit ungkit di masa depan dengan pasangan anda.

Jika anda melakukan sesuatu untuk pasangan anda, jangan gunakan sebagai senjata untuk menunjukan sesuatu atau menang dalam sebuah pertikaian.

Sering, lakukan lah hal yang baik untuk orang lain bersama pasangan anda.

Jika anda bilang akan melakukan sesuatu buat pasangan anda, lakukan lah.

Jangan terbiasa mengganti rencana.

Jangan gunaka kata” benci” untuk menunjukan sesuatu yang pasangan anda suka, tapi anda tidak suka. “ menarik” adalah kata yang lebih baik.

Jangan pernah membuat pasangan anda marah atau menangis. Tugas kita adalah membuat satu sama lain bahagia.

Jangan menggunakan pasangan anda sebagai bahan gurauan dan olok olok.

Jangan perpermalukan pasangan anda didepan orang.

Tulis note pada pasangan anda sesering mungkin.

Buatlah catatan mengenai kenangan saat berdua dan buka kenangan itu sesering mungkin.

Jangan memakai kata yang kasar atau vulgar pada pasangan anda. Itu merenggangkan hubungan dan merugikan anda sendiri.

Ingat selalu alasan anda menikah dengan pasangan anda.

Jika anda punya anak; ingatlah mereka memperhatikan, mempelajari dan meniru orangtua mereka.

Jangan pernah bicara hal buruk didepan pasangan ataupun dibelakang pasangan anda.

Jangan pernah sendirian di dalam mobil/motor atau ruangan dengan seorang wanita (untuk suami) atau pria (untuk istri). Ini adalah hal sepele tapi awal yang mengarah ke hal yang tidak baik. Jika anda perlu berada di dalam ruangan bersama seseorang dari gender yang berbeda biarkan pintu terbuka sedikit atau tutup dengan sepengetahuan orang yang ada diluar ruangan.

Jika seseorang berlainan gender dari anda datang dan menceritakan masalah mereka mengenai pasangan mereka (apalagi sampai menangis), ambil buku telpon dan sarankan untuk menelfon orang keagamaan atau konsultan, seseorang yang berkeahlian dalam hal ini dan harapkan yang terbaik buat mereka. Lagi, hal ini hal yang sepele yang dapat mengarah ke hal hal yang tidak baik.

Suami,persahabatan dekat dengan wanita berakhir setelah anda menikah. Begitu pula dengan istri. Pasangan adalah sahabat terdekat anda setelah menikah.

Pornoghrapy adalah salah satu mode perselingkuhan dalam pernikahan.

Cinta adalah kata kata dan artinya berdasar pada perbuatan anda.

Jangan membandingkan pasangan anda dengan orang lain, tidak baik.

Selalu bilang tolong, terimakasih, dan kembali. Kesopanan penting tak berpengaruh berapa lama anda sudah menikah. Kata kata yang sederhana, baik dan penuh hormat ini tidak akan kadarluarsa.

Selalu bilang cinta, jangan beranggapan pasangan anda sudah tahu. Puji pasangan anda sesering mungkin.

Jangan tidur di tempat tidur dan atau ruangan berbeda, kecuali disarankan dokter karna penyakit.

Sebuah ciuman di pagi hari, ciuman sebelum kerja, dan ciuman selamat malam hal yang keharusan.

Jadilah yang pertama meminta maaf.

Mudahlah memaafkan pasangan dan melupakan kesalahannya.

Dengan cinta anda akan bisa melalui segalanya.

Berbincang bincang lah satu sama lain sesering mungkin. Ayah saya bisa menelfon ibu saya lebih dari 10 kali dalam sehari.

Pastikan pasangan anda tahu dimana anda berada; beritahu kan perubahan pada jatwal anda atau keterlambatan yang mungkin terjadi. Jangan biar kan pasangan anda memikirkan dimana ya anda saat ini.

Egois dan memikirkan diri sendiri tidak ada tempat untuk itu dalam pernikahan.

Jangan terjebak dalam materi, dan hal hal lain. Hal itu bisa menjadi lebih penting dari pada hubungan dan pernikahan anda dengan pasangan.

Jangan mudah marah pada hal yang sepele. Kemarahan tidak punya tempat di pernikahan.

Selalu terlihat cantik/tampan dan berpenampilan terbaik untuk pasangan anda.

Jangan terbiasa nyaman dengan berantakan.

Jika anda kelebihan berat badan cobalah untuk hilangkan.

Jika anda depresi, lakukan sesuatu minta bantuan ahli dan kembalikan sinar anda dalam hidup anda dan perkawinan anda.

Tetap modis untuk pasangan ana.

Saat hidup jadi berat, jangan menyerah.

Masak lah bersama, makan bersama, baca bersama, beribadah bersama. Lakukan hal bersama sesering mungkin.

Support pasangan anda dalam aktivitasnya. Perlihatkan ketertarikan akan aktivitas pasangan anda walaupun anda tidak benar benar tertarik.

Rendah hatilah, jangan pernah menaikan nada suara anda, itu tak perlu.

Jangan pernah memukul pasangan anda, itu adalah kriminalitas.

Jika pertikaian jadi panas, jalan jalan sebentar sampai kepala anda dingin, jangan mengatakan sesuatu yang menyakitkan pasangan dan membuat anda menyesal kemudian hari. Perkataan menyakitkan akan meninggalkan bekas yang dalam.

Memakai narkoba, minuman keras adalah hal yang bodoh, seperti melumuri pernikahan anda dengan bensin.

Source : Sara Dahlia - Kompas Community

10 Tips Relax muscle

noreply@blogger.com (rutusibande) — Tue, 17 Feb 2009 20:30:00 +0000

Muscles feel tired because of too many sports? All you need is a rest or relaxation for your muscles. This is needed to make muscles grow stronger and better. Want to know how?

1. Breathe

But not any breathing techniques to breathe with the truth. This can be done after your sport or dikala You want to go to sleep. Focus on your breath, breathe in, exit and entry. When you exhale the breath, think about that all the fatigue and stress on the muscles involved with the flow out of breath you.

2. Stretching

Make a strech shortly after the sport done. For each of the muscles, stretch for 15-30 seconds and try not to impose ourselves to pain. There are several ways stretching, one of them is with a stand or sit and bow until fingers touch your foot.

3. Sleep

Who does not want to sleep soundly at night? Sleep is not only good for the mental but also very much needed by the muscle. Poor sleep can cause stress on the muscles and make them tense. Try sleeping 7 hours at night and 20 minutes in the afternoon.

4. Depending on the upside

This sounds as a way that does not always make for muscle relaxation. But let the gravity do its work, your muscles will be free from feeling tense. Done sports, find a comfortable place for you to 'stand upside down'. The feet should be on top. But remember, do not be too long in this position!

5. Set routines

As well you exercise, your muscles will not relax if you so tight routine and forcing muscles work continuously. In at least one full week of a very busy, try to have two days where the total rest your muscles. If you really need to sport every day, set schedule breaks every three hours. Sunday free one per three months is a good tolerance for the muscles.

6. Massage

This is most comfortable for relax the muscle. After exercise, the massage is done correctly will be very good for the muscles tense. While a massage, you can train while breathing. Fun!

7. Bathroom

Bathroom is very good for improving blood circulation and mentransportasikan oxygen and nutrition to muscles. Washing is done at both the afternoon or night after the sport. Options bath tub is not only common but more to the berendam, sauna or steam during the 10-15 minutes.

8. Green Tea

This is very easy to do and you can add in the schedule of your daily routine. Green tea contains aktioksidan to remove free radicals. A cup of green tea a day can help you relaks muscle.

9. Acupuntur

The style of ancient Chinese treatment is able to cure many diseases and of course can make muscle relaks. Find a specialist who Akupuntur 'know what he's doing' so that the target point and its correct practice is correct.

10. Magnesium

The most muscle you need to relaks is magnesium. Therefore there is no one consume magnesium supplements every day. If you are not the type pengkonsumsi supplements, get magnesium in the red rice, spinach, almon and nuts. Basically, there must be Feed 400-420 mg magnesium in your body every day.