ShahBest

Watch Out....

2010-01-16T05:47:00.000-08:00

This is New Years, I haven't decided yet what I'm going to do that year. Hopefully it will be one last party before I have to get back to hitting the books for school.Wow. I have a lot of catching up to do. I'm sorry it has been so long since I posted. Life somehow got very busy very fast. So much has happened that it would take me forever to post about it all. Here are a few highlights:

Thanksgiving was great fun! I found out my favorite trip..emmmm best siot. This year was also my third sem of study in USM to do the all night shopping deal... Shopping with study.. huhuhu. assignment. test or whatever things.... It was a night of craziness and lots of laughs.

In the beginning of january two of my friends and I went on a trip to Bukit Merah.. emmr.. Bukit Panchor..With four of my friends.. A little bit best.. It was the first time I had ever been there. We had a blast! We spent some time in Cool Water and fantactic Games. Wow, what an amazing experience. I loved it! I also just loved hanging out with the them we created some pretty great memories.

Before that, I back to my house,I was able to go home and spend some time with my family.I hit MID Valley at 9:30am,then Suria KLCC was at shopping complex by afternoon, and at Bangsar Evenue somewhere around 5am...we got home about 7am.So tired.....

So, that is the update. Sorry for the readers digest version. I will try to be more diligent in updating things as they actually happen.

Maintaining health

2009-09-30T02:53:00.000-07:00

Achieving health and remaining healthy is an ongoing process. Effective strategies for staying healthy and improving one's health include the following elements:
a) Social Activity
b) Hygiene
c) Health care
d) Stress management

Determinants of health

2009-09-30T02:42:00.000-07:00

There are four general determinants of health including:
a)human biology
b)environment
c)lifestyle
d)healthcare service

Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society.

A major environmental factor is water quality, especially for the health of infants and children in developing countries.

Studies show that in developed countries, the lack of neighborhood recreational space that includes the natural environment leads to lower levels of neighborhood satisfaction and higher levels of obesity; therefore, lower overall well being.Therefore, the positive psychological benefits of natural space in urban neighborhoods should be taken into account in public policy and land use. can be dangerous for the planet

Healthy

2009-09-30T02:35:00.000-07:00

1) Health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
2) Overall health is achieved through a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle

3) Aspects of health
a)Physical health
Physical fitness refers to body health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.

This is also influenced by the standard of living and quality of life. Genetics also plays a major role in people's height. The study of human growth, its regulators, and implications is known as Auxology.

b)Mental health
Mental health describes either a level of cognitive or emotional well-being or an absence of a mental disorder. The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. However, despite official definitions, the term mental health, and the question of whether or not an individual is 'mentally well', remains a subjective assessment.