Mind Body Spirit

Imagine Wellness!

2009-10-26T12:58:00.000+02:00

In ancient Greece the Temple of Aesculepius was a center for healing. People of all ages with all manner of diseases and sufferings came there to be healed, and they didn't leave until they received their healing. That's the vision that inspired us to develop and create a unique and special place for you and your family to come to be blessed with healing therapies that are gentle, safe and effective. Imagine what it would feel like to be free of pain, to be able to create an awesome experience in your life, to fulfill and live from your heart-felt passion. Imagine coming to a place that feels like home, a safe, caring environment that fosters healing. For many years, we dreamed of having the time to sit down with you, taking all the time necessary to deeply understand your health. We believe that you are already whole, and together we will explore amazing therapies that will begin to remove those conditions that keep you from shining and sparkling with vitality, energy and enthusiasm...mentally, emotionally, physically and especially spiritually.

We don't stop at just giving treatments. We research, investigate, and explore all the options that can more effectively and safely assist your healing. Your health is precious, as precious and priceless as a sparkling, clear diamond.

Without optimum health you can't experience all the wonderful things that you dream about doing in your life:

•Spending time in nature
•Studying and learning something new and exciting
•Taking vacations with your precious family
•Going on retreats for renewal and restoration of your soul
•Being fully energized so those creative juices start flowing.

Our world needs your creativity.

If you are stressed out, it impacts your whole being: mind, body, spirit. If you cannot rest at night in renewing sleep, your vitality is drained. We truly and deeply care about your happiness and well-being. Assisting your healing process is our primary goal. Your restored vitality is what makes us happy and fulfilled in our role are your health partner. We delight in seeing you smile and radiate that inner light.
Millions of people just like you are tired of the harmful side effects of prescription drugs and are turning to more natural and safe means of healing. Isn't it time for you to make one of the most important health decisions of your life?

Look in the mirror. What do you see?

•Are your eyes bright and shining?
•Is there a smile on your face?
•Do you feel peaceful in your heart?
•Do you sparkle with child-like glee?

There's never been a better time that NOW to start feeling energized, waking up refreshed with vigor to explore your fantastic life. Let's get started in this healing adventure.

About the Author
Known to her patients simply as Dr. B, Wanda Bedinghaus, MD, is board certified in pediatrics. In 2002 Dr. Bedinghaus graduated from Northwestern Academy of Homeopathy, a 3-year training program in classical homeopathy. Dr. Bedinghaus currently practices homeopathy at her wellness clinic, Healing Unleashed®, in Lakewood Colorado. Helping you unleash the healing power of your mind and body.

The Incredible World Of Reiki

2009-10-26T12:54:00.002+02:00

Reiki, ah yes, Reiki. A word many have heard - but few truly understand.
To most people Reiki is all about healing. And yes it is indeed a healing art as we'll explain...

But - it is also so much more as well... So What Exactly is Reiki?

Reiki, as we have already said, is best known in the west as a gentle but powerful system of hands on healing. And it is a system, which can easily be learned by anyone to heal themselves, others, plants and animals.

But as mentioned above it is so much more as well.

Reiki helps you...

* Discover your true purpose in life. * Produce and achieve all your goals. * Heal past traumas, which may be hindering your growth. * Discover your own spiritual path. * Find, contentment, spiritual enlightenment and...

...the understanding that GOD and YOU are ONE. How does Reiki Work?

The energy of Reiki works by gently opening you up to the understanding that you are the creator of your own reality - that there is no greater power than you. With this knowing comes the realisation that everything that happens in your life happens because you want it to...

There are no accidents.

You make what happens happen.

With this awareness comes the realisation that every event in your life, including that of illness, is brought to you, by you - and that it can, therefore, be taken away by you as well.

So the short answer to how Reiki works, therefore, is the energy of Reiki works by bringing your power back to... YOU Who can Learn Reiki?

Everyone! - How is this possible?

Because Reiki is not learned in the traditional way we understand learning.

The ability to work with Reiki is transferred to you by a Reiki Master during an initiation ceremony. Everything is done for you.

All you have to do to experience the magic... is to bring the desire. Where Does Reiki Energy Come From?

The most common translation of the word Reiki, which is Japanese and pronounced ray-key, is 'the universal and holy, spiritually conscious, life force energy that energises and animates all living things'.

Every living thing in the universe is alive because of this energy.

So when people ask, "where does Reiki energy come from?" The answer has to be... 'FROM GOD' Is Reiki a Religion?

No, Reiki is not a religion.

You do not have to have any religious beliefs at all. It certainly could be said that there is a spiritual element to Reiki, but spirituality and religion are not the same. How Long Does It Take To Learn Reiki?

Reiki, generally speaking, consists of three levels of training known as Reiki 1, Reiki 2 and Reiki Master. Some schools have built their courses around more levels - but three is all that is necessary.

These levels can be 'learned' over a period of many months, or can be taken over one intensive period.

It really depends on the individual wishing to 'take' Reiki.

If you feel more comfortable taking your time 'learning' Reiki, then do so. If you think you are ready to 'take' all three levels in one go, then you are ready.

It's entirely up to you. How Can I Experience Reiki?

Most people's first experience of Reiki is generally through a 'hands on healing' therapy session.

During this time they usually report various feelings of warmth or coolness with, maybe, a sense of bubbling energy movement.

Some experience beautiful colors, or the presence of spiritual beings but most people simply experience deep relaxation and peace...

Indeed it is not uncommon for many to fall soundly asleep. How is a Reiki Treatment Given?

A Reiki treatment is usually given in a quiet and peaceful environment with the person receiving Reiki either lying or sitting down.

The person giving Reiki will then transmit the Reiki energy to the person receiving it - placing their hands either on or over various points on the body.

A treatment can last anywhere between 30 minutes to an hour and a half, the usual being about an hour.

There is no need to remove any items of clothing except perhaps your shoes if you are lying down on a couch. So it is perfect for people who feel embarrassed or uneasy about undressing. What Can Be Treated With Reiki?

In a word everything - for Reiki works on all levels of awareness in body, mind and spirit.

It can be compared very simply to the analogy of having a flat battery in a car...

Someone comes along with a strong, healthy battery and a set of jump leads. Connects everything up and the flat car battery suddenly has the extra energy needed to start the engine.

Reiki does this for people irrespective of what is ailing them. It gives them the extra energy they need to make themselves better - whilst, sometimes, providing them with a deeper understanding of why they made themselves ill in the first place. Can I Treat Myself?

If you have been attuned to Reiki, then...

Yes, very much so. This is one of the many benefits of Reiki. Not only does Reiki give you the energy and ability to successfully treat yourself. It also helps to raise your level of awareness to the point where you begin to understand...

that you create your own illnesses.

This is one of the most exciting levels within Reiki. Is It Safe For Use During Pregnancy?

Absolutely, for Reiki can do no harm.

As already explained Reiki is 'the universal and holy, spiritually conscious, life force energy that energises and animates all living things'...

It aids and enhances all life. I Have Heard That Reiki Can Be Sent To Others At A Distance. How Does This Work?

At the heart of all metaphysical and spiritual teachings lies the understanding that we are all one and, therefore, all connected.

Our scientists are now beginning to understand these phenomena through their research into quantum mechanics.

You may have already experienced this in action when you have suddenly, and for no apparent reason, thought of a distant friend or relative...

Moments later the 'phone has rung and it has been this very same person on the other end of the line.

Distance healing follows this same sequence.

Through thinking of the person and intending to heal, the connection is made and the Reiki energy flows to that person. How much does Reiki training cost?

There's a very wide variance in the costs associated with Reiki training.

But in general terms, to go from complete beginner, to the level of Reiki Master - will set you back somewhere in the region of...

$500 to $1500

Of course, these are just general terms. You can pay less and you can pay more.

Why the enormous variance in charges?

Very good question - how long's a piece of string?

Really, we suppose, it's because there's no standard price agreements. People will always charge whatever the market can bear.

Or...

Maybe some people think they are better at teaching than others. Maybe some people like to have more money than others - who knows?

But, if Reiki interests you - as you know it really, really should - and you want to take it further - as you know you really, really should...

Yet you don't want to pay these exhorbitant fees.

What can you do...?

Well, you can come with us to the next page - we think you'll be very pleased with what you find...

After all - it is - very, very special...

http://sutiknoslamet.com/reikimaster.htm

About the Author
Sutikno Slamet http://sutiknoslamet.com/reikimaster.htm

The Hotter the Better: Bikram Yoga

2009-10-26T12:48:00.002+02:00

The benefits of performing yoga are there for all to see and with even Madonna endorsing its benefits, isn't it time that you also make an attempt to delve into this particular way of staying fit. However, with numerous styles of yoga to choose from it would also make sense for you to first of all learn about the different variations involved. Thus, you could start off with Bikram yoga that is the current rage because it is certainly going to give you an excellent opportunity to bend your back and become a lot fitter and healthier.

In fact, Bikram hot yoga entails performing a sequence of yoga poses in a very hot room in which the temperature should be in the region of ninety-five to hundred degrees and thus, when you are through performing the strenuous exercises, you will be sweating quite profusely which will help the body expel harmful toxins and thus prove to be very beneficial to your health.

Bikram Choudhury

The founder of Bikram yoga is none other than a person known by the name of Bikram Choudhury after whom this form of yoga has been named. Another name for Bikram yoga is hot yoga and the reasons for this are very clear as this form of yoga is performed under very trying conditions - in temperatures as high as one hundred and five degrees and with fifty percent humidity as well.

However, some classes where Bikram yoga is taught will not put their students to such discomfort and thus the temperatures and humidity levels are moderated to assure that students get a chance to exercise without overdoing things too much. There are in fact two main purposes behind trying Bikram yoga and these include increasing the body's strength and also its flexibility and also to unite the person's mind and body.

There are in fact, a total of twenty-six different asanas (postures) that are included in Bikram yoga and there are also a couple of different breathing exercises as well. In fact, the term asana when translated into English means seat and this is a reference to the close relationship between God and the practitioner's spirit.

To make things easier on you, you should never attempt doing Bikram yoga on a full stomach and it is always wiser to drink some water before attempting the various asanas and breathing exercises.

However, it is necessary that you complete the entire program and you also need to makes sure that you breathe as slowly as possible and through your nose at all times. You are advised to not become stressed or hurry through your routines and there is also no sense in pushing the body and mind so hard that it becomes painful for you.

Though there is a lot of hard work involved, the gains are very noticeable as well and you must also remember to relax at the end of your session so that you are ready to meet the challenges of daily life with a fresher mind and body.

About the Author
Scott has been writing articles for nearly 3 years. Go check out his latest website at backsupportpillow.net which reviews and lists the best neck support pillow manufacturer's and information.

Gain relief from emotional pain as did this 70's era marijuana smuggler

2009-10-26T12:39:00.002+02:00

Many of you out there know about mind, body and spirit seeking. It matters not what age you started seeking only that you did. My path started at age 23 during the American Brotherhood era when my older brother Bill, induced me to learn about the laws of the universe. If you are as hungry for knowledge as I was, you'll understand why I was turned on by the precepts of our Brotherhood era, and turned to reading books relating to spiritual growth, Eastern and Western religions and psychological awareness. Maybe you or your parents were a part of this 60's/70's era movement.

Through what you have experienced in life, you probably know how strong belief systems can uplift your life and also how past emotional attachments play keys roles in your present and future. Due` to my past, and while in my youth, I justified becoming a marijuana smuggler. My older brother had the contacts we needed, and for nearly 5 years, he and I, and our mutual friend, Jake, smuggled marijuana from Mexico to the U.S.

The downside to this you might already have guessed: all three of us had emotional attachments. My father ditched my mother and his four sons when I was 13. Jake never met his father, and his mother sent him off to a foster home at age six.

If you have an older brother with a powerful ego, you might grasp why he brushed me aside when I tried to talk to him about our abandonment issues. Jake listened to my spiels, but was not as eager as me to learn about emotions stemming from our past.

A year after working with Bill, Jake and I broke free and formed a three-way partnership with a man devoted to Scientology. We flourished until disaster struck. During this stint, I learned a good deal more about gaining relief from past traumas.

Each of you have paths to follow whether you're a seeker or not: it's a human passage. Along the way you learn that most everyone is encumbered by self-destructive mechanisms. And most all of us fall prey to these devices. In our case; Bill was first, followed by our ex-Scientology partner, then Jake.

The dramatic manner in which I fell nearly cost me my life. In the process, I lost everything near and dear to me. Haunted by this, I found a rock-solid recourse: I wrote American Brothers. Each time I revised it, a layer of grief, anger, pain and fear peeled away.

Have you in this lifetime found a way to make proper use of the power of love?

I'd like you to believe that I came up with some well-founded answers; strong beliefs, that eventually unlocked doors to freedom from emotional pain that had impacted my life.

The main objective in American Brothers is to lend you insight; vicarious thrill-rides you've never before experienced. Who you are and what you might become is of question throughout life. Through the realm of reality writ large, these true marijuana drug smuggling stories just might serve up answers to what you are seeking.

Feel free to come to my website and learn more about what serves the highest good of all: Brotherhood and the power of love. Book One is a free download. Book Two is in Ebook format. True Drug Memoir, Smuggling Marijuana

About the Author
Visit my website and learn more about American Brothers, Smugglers, Seekers, Lovers and Bad Guys. Book One is a FREE download. http://brotherhoodeternal.com

end depression, anxiety and other mood disorders and insomnia through reiki and energy body cleansing and healing

2009-10-26T12:36:00.000+02:00

End Depression, Anxiety and Other Mood Disorders and Insomnia and Find Peace of Mind and Happiness through Reiki and Energy Body Cleansing and Healing Depression, anxiety and other mood disorders are at epidemic levels in the United States. So is insomnia. The good news is that you can end the devastation of these illnesses when you heal and cleanse your energy healing. Through energy healing, you will ultimately improve your brain chemistry and achieve peace of mind and an internal sense of well being, joy and balance. If one's energy body is not clean, intact and vibrant, no medicine will heal your depression, anxiety and other mood disorders or insomnia. It will stabilize your symptoms (and that is important), but it will not be enough to heal you. You must do the work with Reiki and energy healers to release stored negative energy from traumas and stress and become a positive thinker filled with peace and joy. You must do the work to learn to establish boundaries, build self love, self confidence and self esteem and stop generating negative energy through negative beliefs, thoughts, acts and speech. To be mentally and physically healthy, your aura, chakras and meridians must be free of negative energy. Chi energy (the energy of life) must flow freely through your energy body without blockage from negative energy. This takes work. This can only be achieved through a combination of Reiki and other types of energy healing and ongoing spirituality, positive thinking, positive beliefs, positive speech and positive acts, not intentionally harming or deceiving others. self-love and a positive mind-set. As a Reiki master and life coach, I have focused on healing depression, anxiety and other mood disorders and insomnia with energy healing and techniques designed to protect one's energy body. These techniques include visualization, meditation, establishing and maintaining boundaries, handling stress factors in a positive way, avoiding negative and toxic people and mind control. These techniques enable people to be fully engaged in each precious moment of life with full presence, participation and joy. These techniques enable people to rid themselves of painful and negative memories and rid themselves of stored anger and hate. They teach people to consciously identify and stop negative thoughts and rid energy attachment to negative and toxic people. I have taught people how to generate high vibration positive energy through meditation and visualization techniques. This high vibration positive energy shakes off, burns off and repels low vibration negative energy. I have taught people how to establish reasonable boundaries and change their mindset from negative to positive. I the end, we all must love ourselves first and foremost. This requires us to make our own peace of mind, peace of spirit and joy for life our number one priority. Mood disorders are a problem of brain chemistry. But the problem of brain chemistry is caused by energy starvation and blockage. Chi is not able to be freely drawn in and distributed through one's energy body because it is blocked and drained by negative energy. A person's energy body is drained and blocked by negative and toxic people and negative energy primarily generated from our own negative thoughts, acts and speech and our own negative and impulsive reaction to stress factors. Negative energy is also generated by a poor self image. Visualization and meditation techniques along with positive affirmations must be used to build up a person's self-love, self confidence and self esteem. These techniques must also be used to rid oneself of guilt and shame. Everyone has an energy body and a physical body. Our energy body is invisible to most. It animates our physical body and gives our physical body life. Some call the energy body our spirit. Our energy body is attached to our physical body. It includes an aura that surrounds us and protects us from negative energy (negative energy is low vibration energy that is the primary cause of illness), as well as chakras (spinning energy axles with energy wheels on both ends that go through our energy bodies) and meridians (energy channels that are the energy equivalent to veins and arteries). A good mental and emotional state requires a clean, vibrant and healthy energy body, free of negative energy blockages and energy attachments. Good mental health requires the positive interaction of brain chemistry and life force energy. These energies must interact properly for a person to be balanced and free of depression, anxiety and other mood disorders and insomnia. What goes on in our minds not only reflects brain chemistry, it also reflects the health of our energy bodies and the ability of our energy bodies to easily and automatically draw in and distribute life force energy for our use and for our health. Life force energy is otherwise known as chi energy. It is abundantly available to us in the Universe to bring us life and good health. So long as our energy body is not blocked and damaged by negative energy. Chi energy bolsters our immune system and ensures that our physical body is functioning properly. It reverses the damage to brain chemistry done by stress, trauma and negative energy. Unfortunately, in many cases our energy bodies are broken, cracked and blocked by negative energy and drained by negative energy and negative and toxic people. As a result, our energy bodies cannot properly draw in and distribute chi (life force energy) for healing. The end result of a dysfunctional energy body is mental and physical illness. When one's energy body is damaged and blocked by negative energy, chi energy cannot flow through it properly to support one's health. Brain chemistry is damaged. The negative energy that blocks and invades one's energy body is often caused by our own negative thoughts, emotions, acts and speech and our negative reaction to stress factors. Negative emotions include anger, fear, jealousy, etc. These emotions cause us to experience stress, primarily by our reaction to external and painful events and our ongoing obsessive and ruminating thoughts about that which is painful and negative. Negative energy is also caused by a fight or flight mentality and fight or flight home or work environments. Stress will damage your energy body and drain your energy. So, it is critical (in fighting depression, anxiety and other mood disorders and insomnia) to avoid stressful home and work environments and negative and toxic people who cause you stress. It is also important to prevent yourself from reacting negatively to stressful situations and provocations and setting boundaries. It is important to make your own happiness and peace of mind and spirit your number one priority in life that comes before all else. All this takes the training. In addition the energy body can be damaged and vital life force energy drained from negative and toxic people. The good news is your brain chemistry can be normalized once your energy body is cleansed and healed and made vibrant and intact. Reiki practitioners and other energy healers can repair one's energy body and extract negative energy from it and remove energy attachments from it. Energy attachments, a damaged energy body and attached and embedded negative energy in one's energy body cause obsessive thoughts, ruminations and negative thoughts and emotions that drain your energy. But, they can be easily removed and extracted and your energy body healed. This can all be easily done through Reiki, and energy vibration healing (such as Emotional Freedom Techniques and Shamanic healing and crystal healing). Once the energy body is repaired and cleansed, you need to defend and protect your energy and stop burning energy needlessly with negative thoughts and emotions. You need to learn. positive thinking techniques to stop spinning and running thoughts, obsessive thoughts and ruminations (all of which burn and deplete your energy). You need to use visualization techniques to detach from painful memories (these attachments cause obsessive and ongoing negative thoughts and emotions that drain and deplete one's life force energy) and meditation and prayer techniques to balance and pacify your mind and spirit. You also need to learn how to build and maintain boundaries and avoid negative and toxic people. In addition, you need to learn how to be fully present in each precious moment in life (and stop thinking about the future or the past while the precious moments slip away). You begin to really see and appreciate life all around you and your connection to life. You will spend more time in nature and in meditating in nature or on visualizations of nature. You will move into your heart chakra and find your connection to the divine in your heart chakra. You will begin to live there by shifting your consciousness there and out of your head - the seat of thoughts and ego, but not life and love. .Through visualization, you will learn to move divine high vibrations (as visualized white light) from your heart and through and around your entire body as you visualize that you are a divine being pf pure white light inside and out.. Daily meditation, prayer and visualization from your heart chakra are essential to feeling the high vibrations of chi, love, peace and happiness. You are a divine being of pure white light attached to a physical body. As you spend more time in meditation and your heart chakra, you will begin to understand that you are a divine and eternal being of light and love. Once you feel the high vibration of your divine nature in your heart chakra, you will understand that you are divine beings of pure white light. Affirm to yourself that you are a divine being of white light, so happy to be alive. Affirm to yourself that you are happy, peaceful and serene and so thankful for your life and its many blessings. Affirm to yourself how fortunate you are to be alive and that you love, respect, accept and forgive yourself. Through visualization, let go of guilt and shame. Let go and forgive. Make a conscious effort to be positive in your thoughts and speech. Get rid of words like "fear, worry and hate because they program your beliefs in a negative way. Make a conscious effort to hold your tongue, listen and be patient. See yourself as an amazing miracle of creation and a part of the miracle of life and nature. Smile. Let go of negativity and see the world and your life as infused with infinite possibilities and a short and wonderful miracle. As you fully connect with your pure, loving and holy higher self and your fun loving and happy inner child, you will love life and easily and automatically draw and process chi for your health and happiness. Close your eyes and relax and breathe deeply in and out and smile. Breathe in visualized white light as unconditional love and breathe out as visualized black smoke all fear, anxiety, anger and negativity. Let go of the negative and just relax. Shift your consciousness into your heart from your head. Visualize yourself as a divine being of blazing white light. Smile as you connect with this loving and happy being of blazing white light from your heart. Then integrate this being into you through visualization and become this being. Shift your consciousness from your head to your heart. Put your hand over your heart and close your eyes. Visualize that your heart center is a blazing sun of pure white light. Now push out the white light from your heart center and fill up your head and body and legs and arms. Push out the white light all around your body about 6 inches to a foot. See that white light as your blazing high vibration aura. Fill your self up with visualized white light through your deep breathing and visualization. Feel the white light in and around you vibrate all negativity out of you Keep your eyes closed and take deep breaths - breathe in visualized white light and breathe out visualized black smoke (breathe out all fear, anger and negativity).Let it go. Let all negativity go. Stop thinking, and just be, just exist in the moment. Calmly remain in your heart chakra, the center of your being and your connection to your eternal soul. Remember to thank the Creator each day for life and stay in the white light. Go back to white light visualization and breathing whenever you are afraid. Close your eyes and relax. Thank and pray to the Creator daily. Whenever you are afraid, worried or anxious or agitated, go to large bodies of water in reality or through visualization and take in and breathe in that beautiful blue water. See yourself floating in the middle of a calm ocean on a cloudless day - the light blue of the sky meets the light blue of the water. Float peacefully on that water in your mind. Close your eyes and relax. Alternatively, close your eyes, breathe deeply and smile whenever you get afraid!! Our lives are wonderful, short and temporary miracles. But, you are an eternal being of pure white light. You are truly loved by angelic beings and the Creator. Nothing can hurt you. So, don't be afraid. Change your beliefs from negative to positive, from rigid and finite to open and infinite and your thoughts will follow. Positive affirmations, prayer and meditation will help. Learn to be conscious of your thoughts and speech and stop negative thoughts and speech. Stop judgmental thoughts and speech and stop ongoing ruminating thoughts about people and negative things they did to you. Let go and detach from these things through visualization and mind control. Reiki and energy healing, self-love, boundaries, meditation, visualization, mind control and positive thinking and spirituality are critical for you to build up your energy body and stop energy drainage and build up a bountiful and high vibration energy body filled with positive energy. Energy drainage and negative energy leads to illness. Positive energy leads to good health and happiness. The end result of energy cleansing and healing is peace of mind, peace of spirit, happiness and a vibrant energy body. Your cleansed and healed energy body will shake off, burn off and repel negative, low vibration energy that causes pain and illness. You will be happy as you feel love and happiness and peace and freedom from pain. These techniques help end depression, anxiety and other mood disorders and insomnia. My books, End of Mood Disorders and The Road to Happiness will teach you the techniques discussed in this article to end depression, anxiety and insomnia and bring you internal peace and happiness. The book End of Mood Disorders is available on branesandnoble.com, amazon.com, yahoo.com and www.endofmooddisorders.com . It is also available in electronic format along with the book The Road to Happiness at www.theroad2happiness.com

About the Author
About the Author Michael E. Goldberg is a Reiki Master and Life Coach. He is a Reiki practitioner and healer who does hands on and remote Reiki healing.

Cleansing The Soil

2009-10-26T12:27:00.002+02:00

There is this thing that is a constant in everyone's life and has been so since the beginning of time. Not even the greatest minds or teachers of the world have been able to escape this issue. At least to my knowledge, the omnipresent energy of mind, body, and spirit has been subject to the lowliness of being soiled and having need for restorative cleanliness.

Accumulation of physical dirt is easy to see. We see even the dust particles that are ever present as the sun reveals with in a certain angle of it's rays. Mental uncleanness can go unnoticed, unless one's thoughts are so foul that not even the thinker can denied it's taste for negativity. Spiritual cleanliness like the minds woes, can go unnoticed. From a personal perspective it seems that the heart and mind make up the spiritual condition. Nevertheless, all three of these aspects to the human experience are subject to needs of cleanliness.

So simple is it to clean our body's skin, with soap and water. Our inner body is a bit more complex though. For inner healthy bodily cleaning there are detoxification solutions, water, organic whole foods, meditation...

What we feed our minds is the cleansing solution for mental well being. We are feeding our minds more so than we are our physical bodies. There is a constant taking in of the things all around such as people, what we see, our perspectives, what we read, watch, and our surrounding environment. The only time we are not feeding our minds is when we sleep, and many have said that even this is not entirely true due to the influences of dreams. Every opportunity to tune out negative thinking through the company of positive people, videos, movies, books, audio, meditation... is a way to clean up your mental powerhouse.

As I mentioned earlier the spiritual condition in my opinion is the result of our heartfelt feelings and our core thinking or beliefs. The energy that sustains the body and brain also permeates through the mind and spirit. Cleansing here also comes through what is being fed to it. Feelings of gratitude, giving, kindness, love, meditati... are the feedings for a healthy soul which all begin the journey from our thinking first.

Once we know and apply the disciplines necessary to practice ways to cleanliness it important to apply maintaining such good conditions. The best thing to acknowledge first may be the understanding that both bad and good habits most often develop in time. When ever we are letting go of an old way, it is useful to give ourselves time in the letting go, and to remember we don't fail until we accepted failure. We cannot claim that failure isn't an option for what others do with their life, but we can claim it as our own way of life. This is true for developing good habits as well.

You may have noticed for mind, body, and soul, the one constant to cleanliness is meditation. The practice of meditation is to let go of physical and mental pressure and stresses and allowing spiritual energy to flow harmoniously. The process when done successfully should leave one feeling rejuvenated in mind. body and spirit.

As we address the constant need for cleanliness of mind, body and soul we can better appreciate the many resources available to help us in the process. Eat right, drink plenty of water, take in positive thoughts, feel good and meditate regularly.

About the Author
Taking Care of personal well being through mind, body, and spirit with anything from foot cream to self esteem and beyond. http://takingcare.ws

The Healing Powers of Subconscious Mind

2009-10-26T12:24:00.002+02:00

There is little in life as remarkable and yet overlooked as the healing powers of subconscious mind. There are many who would not ascribe to this truth and would choose rather to believe that healing comes from the actions of a physician, psychologist or minister. In this article we will take a quick glimpse into the true source of physical and mental restoration and the unlimited healing powers of subconscious mind.

The subconscious mind wields greater power in your life than most people can conceive. Your subconscious mind is the embodiment of who you are. Your feelings, your reactions, your beliefs and the principles by which you live your life are deeply rooted in the subconscious. The subconscious mind also holds miraculous healing power and it is possible to direct that power to heal your mind, spirit and body of any impediment.

Do you believe in miracles? You should. You yourself are a miracle! Just consider your origins. You began as a chance meeting between a sperm and an egg swimming around in seminal fluids. They joined together and nine months later you were born. Consider the magnificent structure of your body and the infinite complexities of the human mind. Now tell me you don't believe in miracles!

Since childhood you have experienced hundreds of healings in your body, from cuts and bruises to sprains and burns. Perhaps you have been blessed to know someone who has experienced a miraculous healing from cancer, diabetes, stroke or any one of a multitude of diseases that have afflicted mankind over the years. There have been many documented cases.

The healing powers of subconscious mind is the conduit for these miraculous healings. Please don't think I am taking anything away from God when I make that statement. God is the healer of all conditions, great and small, but He created our minds to serve us in accordance with our faith and belief.

A prime example of this is the studies conducted on the placebo effect. For those unfamiliar with the term, a placebo is basically a sugar pill containing no medicinal ingredients. In controlled studies, people who were given placebos to treat a medical condition experienced signs of improvement and even cures. They believed first in their conscious mind, then in their subconscious mind, that the pill would cure them. That belief, once it was accepted by the subconscious as truth, then manifested as healing in their physical, mental or emotional being.

Belief is a powerful force. Many educated men and women have written on the power of belief in your personal life. Famous quotes abound from well known and highly successful individuals. Jesus himself said, whatever you ask in prayer, believe that you receive it, and it will be yours.

Belief is rooted in the subconscious mind. Belief is vital. Belief is fundamental. Belief is the source of the healing powers of subconscious mind. Believe and receive!

About the Author
Discover the healing power of subconscious mind to change your life. Thousands have already learned to unleash their mind powers and create massive success in all areas of their life. You can too! There's still time! Go to http://www.mindpowerunleashed.info now!

Create Wealth & Happiness Using the Power of the Mind

2009-09-29T12:12:00.002+02:00

Is it really possible that we can create good things in our lives by using the power of our own minds? According to Law of Attraction it is! The Law of Attraction theory suggests that thoughts have an energy, which attracts whatever it is the person is thinking of, both good and bad. Remember the saying 'Be careful what you wish for'? Law of Attraction claims that we are all responsible for things that happen in our own lives through our thoughts. Using this theory to our advantage involves positive thoughts and visualisation in order to manifest our hopes and dreams.

There's no doubt that the theory of Law of Attraction is particularly fascinating, and the concept of thoughts becoming reality. But does it really work? Do we really make our own luck? Jackie Frith has researched the subject extensively since being told that she was creating bad experiences in her life through her own negative thoughts. As a result she has turned her life around from its lowest point by changing her thought process and using positivity to achieve happiness and wealth. Needless to say here is a woman who is a firm believer.

Five years ago Jackie hit an all-time low point in her life; "At the time everything was going wrong. I'd written off my car and a relationship had ended. I didn't really know where to turn and felt as though I'd actually hit rock bottom". Through extensive reading on a number of subjects, including Law of Attraction and spirituality, she began to identify ways that she felt might help her to move on with her life, and achieve her life goals. Jackie says, "I've already used the power of my own mind to manifest a number of things in just a short space of time, avoiding a speeding fine and acquiring a new laptop along the way."

Jackie wants others to understand that they can make a real difference to their own lives. She adds, "There's a common belief that things like spirituality and the power of the mind are 'creepy', and that those involved are simply 'eccentrics'! It just isn't true. These things can play a major part in improving mental and physical health, general well-being and overall quality of life. They can also help those that want to heal and can give real people hope."

Soul Journeys presents weekends and workshops throughout the UK that are designed to enhance the mind, body and soul. The first Soul Journeys event will be the Mind, Body Spirit Weekend. This will take place on 20-22nd November at the Orange Tree Relaxation Centre nestled in the Yorkshire Dales. This weekend break will embrace yoga, meditation, and holistic treatments including Reiki and Indian Head Massage. Jackie will also present a workshop, 'Introducing the Power of the Mind', designed to enlighten her audience on how to make their dreams reality.

Visit www.soul-journeys.com

About the Author
Rachel Auty is a Freelance Marketer working on behalf of Sarah Ainslie Marketing, and in the interests of Soul Journeys. Soul Journeys is a Yorkshire-based company that presents weekends and workshops throughout the UK that are designed to enhance the mind, body and soul. Visit www.soul-journeys.com.

Pain Relief Drug Free Choices and Holistic Psychotherapy

2009-09-29T12:04:00.002+02:00

You may be looking for pain relief drug free choices and either heard about or was curious about Holistic Psychotherapy. Did you know that holistic pyschotherapy does offer one of the pain relief drug free choices there is out there that truly works. See it uses the tenets and practices of psychotherapy, while also giving time and space to dialogue with our mind-body-spirit. During a Holistic Psychotherapy session, clients sit on a couch or lie on a massage table; they talk with the practitioner and are guided through exercises of breathing and visualization as indicated. Since holistic psychotherapy is one of the pain relief drug free choices, it acknowledges and works from the understanding that we are beings consisting of mind-body-spirit. These aspects of us are inextricably linked, influencing one another, and functioning all at the same time with and without our awareness. We may focus on addressing one aspect of ourselves knowing we are affecting the whole. For example, in exploring physical tension, i.e., chronic back pain, we may release emotional energy held in the body and experience greater insight and consciousness. As a way of surviving overwhelming experiences or trauma, we compartmentalize thoughts and feelings in the mind-body-spirit and experiences go unconscious. This may be helpful in the moment, but when we do not allow these experiences to move through us, we become defended physically and emotionally cut off from ourselves; we live a little less in the world. This can cause anxiety, depression, pain, low self-esteem and addictive patterns. At http://www.createyourhealth.com you can learn more about how holistic psychotherapy provides the opportunity for clients to address these issues and experience greater knowing of themselves, the meaning of their lives, as well as a great choice among pain relief drug free choices. This will create a transformation and healing that you deserve to experience. So once you learn more you can see if this is the right path for you to follow

About the Author
www.createyourhealth.com to learn more about alternative medicine and ways to improve your mind and your body.

Your Wellness

2009-09-09T02:59:00.002+02:00

Wellness is a concept which has been around since the 50's and is linked to Dr H.L Dunn (1896-1975). It has been defined as "an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning."The concept was not popular then, not until the 70's and has been associated with alternative medicine. Generally wellness has been used to describe the healthy balance of the mind, body and spirit triad; a state that combines health and happiness. It can be viewed as the way in which we balance and cater for our mental/emotional, physical and spiritual health state and how we make choices daily to attend to our wellbeing. Approaches to wellness do vary and usually depends on who is using it or talking about it; I suppose the most important aspect is to promote the generally wellbeing of individual/s where they subsequently live a healthier and happier life.

However for some of us our emotional and mental wellness may be determined by our physical state where we may struggle especially if challenged by either body abnormalities, genetic problems or illness. The beauty here is that for those affected by ailments beyond their control, skills as well as psychological tools can be utilized to help maximise the potential to live and get the best out of life.

Research have indicated that people who have a happy and optimistic disposition and laugh more in their day to day life , live far happier and have a longer life span.

Moreover, Research has also studied how positive attitude coupled with spiritual practices such as regular church attendance promotes health, wellness and healing.

The road to wellness and happiness can be paved by the small decisions we make daily toward our health. "Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh! Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is" By M.A Radmacher. Good luck...... and God bless ....

About the Author
Your Wellness blog offers you everything you need to know about enhancing your general well being it provides its reader with exhilarating insight to living life to its fullest. This blog http://www.wellness-yourwellness.blogspot.com is everything to do with self improvement, building confidences and offers you practical tips, inspiration on how to continuously develop and live a happier and healthier life. Please feel free to share information Unmodified with all link/s kept intact.

Are we livining in the last days?

2009-09-09T02:56:00.002+02:00

How do we know that we are in the last days ?

We all have seen the great increase of bad news on the T.V.,or what we hear on the radio,Without fail we hear of murder and violence, theft and war,or greed on a level never seen before { such as Enron & Madeoff}. We hear of fires and hurricanes,earthquakes,and great areas of famine. The worst is what we hear about people in general,school shootings, terrorist activity's { 911}. Unfeeling adults harming children and babies, the list of crimes and sin that we hear of each day is ENDLESS. Just a few years ago many of these events were unheard of, or at least very rare, now a normal evening news broadcast hardly has enough time to fit in all of the suffering. I am not talking world or national news, truly listen to your own local news broadcast.

Did you know that the Bible predicted each and every one of these things? Don't take my word on it, take GODS here are a few of the scriptures concerning these events.

2nd Timothy 3; 1-5 [NIV] But mark this: There will be terrible times in the last days. 2People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, 3without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, 4treacherous, rash, conceited, lovers of pleasure rather than lovers of God-- 5having a form of godliness but denying its power. Have nothing to do with them.

Sadly we have all seen people acting more and more with the above description.

Revelation 9:21 [NIV} Nor did they repent of their murders, their magic arts, their sexual immorality or their thefts.

People today are proud of their crimes, It seems that some are only sorry if the get caught. Do not misunderstand, they are sorry because they are caught . Not for what they do.

Matthew 24:7 [NIV] Nation will rise against nation, and kingdom against kingdom. There will be famines and earthquakes in various places. Luke 21:10-11 {NIV} Then he said to them: "Nation will rise against nation, and kingdom against kingdom. 11There will be great earthquakes, famines and pestilences in various places, and fearful events and great signs from heaven.

Did you know: If you adjust for different numbers of population, { less people in the past} The 20th century was still by far the deadliest in history. War in our time has become a way of life for some, and a way of business, yes money to others.

Daniel 12:4 {NIV] . But you, Daniel, close up and seal the words of the scroll until the time of the end. Many will go here and there to increase knowledge."

Today we fly all over the Earth, Also look at the internet for increase of knowledge. The BIBLE also says that false teachings such as scientology, and new age belief would prosper.

1St Timothy 4:1-5 [NIV] 1The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits and things taught by demons. 2Such teachings come through hypocritical liars, whose consciences have been seared as with a hot iron. 3They forbid people to marry and order them to abstain from certain foods, which God created to be received with thanksgiving by those who believe and who know the truth. 4For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, 5because it is consecrated by the word of God and prayer.

2nd Thessalonians 2:3 {KJV} Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition;

The falling away is people not sticking to the values, morals and full teachings of GOD and JESUS. Today many church's are tempted to relax their standards in order not to offend anyone. In Simple words, why should we expect GOD to accept immoral behavior? He will not. JESUS also said that in the end days people would act as they did in the time of Noah. Luke 17:26 26"Just as it was in the days of Noah, so also will it be in the days of the Son of Man.

Question: What were the days of Noah like?

Answer:

Genesis 6:11-12 {KJV} 11The earth also was corrupt before God, and the earth was filled with violence. 12And God looked upon the earth, and, behold, it was corrupt; for all flesh had corrupted his way upon the earth.

That is a pretty good comparison between Noah's time and today. Question : Did you know that God promised to restore Israel as a nation and the Jewish people to their rightful homeland? Did you know that they were vanquished and scattered almost 2000 years ago? No other ethnic group on Earth could remain a distinct people after that amount of time. Why is this important to us?

Answer: Because God said that the generation that see's this will not pass away before the end has played out.

Luke 21:32 {NIV} "I tell you the truth, this generation will certainly not pass away until all these things have happened.

Fact On May 14th 1948 Israel became a nation again, and millions of Jewish people from around the globe have returned home. Also in the 1967 war Israel recaptured Jerusalem. When the Soviet Union collapsed in the early 1990's thousands of Jews were for the first time allowed to leave and return to there home.

Ezekiel 27: 21-22 [NIV] , `This is what the Sovereign LORD says: I will take the Israelites out of the nations where they have gone. I will gather them from all around and bring them back into their own land. 22I will make them one nation in the land, on the mountains of Israel. There will be one king over all of them and they will never again be two nations or be divided into two kingdoms.

Jeremiah 30: 1-3 {NIV} 1This is the word that came to Jeremiah from the LORD: 2"This is what the LORD, the God of Israel, says: `Write in a book all the words I have spoken to you. 3The days are coming,' declares the LORD, `when I will bring my people Israel and Judah back from captivity and restore them to the land I gave their forefathers to possess,' says the LORD." Question Why should we care ? Israel still rejects JESUS. Romans 11:25 {NIV} 25I do not want you to be ignorant of this mystery, brothers, so that you may not be conceited: Israel has experienced a hardening in part until the full number of the Gentiles has come in.

We are the Gentiles. In a true God fearing, Christ loving, world the end times spoken of in the BIBLE, could most likely never happen. But we no longer live in a Godly world ,we never did and of course God always knew this, which is why he has laid out his plan and has foretold us of the coming tribulation of man.

Now for the GOOD news, you can have peace of mind, body, & soul . In fact you can skip these coming judgments altogether.

Question: How you ask ?

Answer : John 3:16 {NIV] "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

Question : Do you know what the name JESUS means in the original Hebrew ?

Answer : I got this from parents.com Baby Name: Jesus ORIGIN Hebrew MEANING The Saviour or God is salvation http://www.jesusandtheendtimesinsimplewords.com/

About the Author
We have all seen the great increase of troubles in our modern world. It seems to get harder each day You've tried reading the Bible, Because you know that the answer you seek are in there. But with all of the old language and not even knowing where to start, it can be frustrating. This site was made for you. Easy To Read, and Easy to Understand. http://www.jesusandtheendtimesinsimplewords.com/

Distance Healing -- I'll Tell You How To Do It For Free.

2009-09-09T02:46:00.002+02:00

Distance healing is a very easy way to have a great influence on the people in need whom might be in the next room, or even across the country. Although you will need training to do distance healing, the training doesn't need to be extensive off the top. All that is really needed is intent, a true desire to help people, and the ability to become calm, relaxed, and mentally quiet.

I will give you now a very boiled down way of doing distance healing without symbols:

1. After you create a peaceful environment, a quiet room in your house, sit down comfortably, but straight, with your legs uncrossed, and take some deep breaths. To start this distance healing, as you breathe, visualize or imagine that pure white healing energy is moving through your crown chakra into your body, try and feel it. Then when you breathe out feel it flowing down through your root chakra.

2. Then bring that energy up through your hands, and imagine you are holding a miniature version of the person you want to heal in your cupped hands during the distance healing.

3. Feel the pure white source energy flowing through your body, feel it moving with your breath. Imagine the source energy as spirit, and that spirit you send to the person in need. Just keep on breathing.

4. As you breathe, imagine that spirit is providing for the good of all, not just for you and the the person in question, but for all involved at all levels. Feel this as you breathe. Feel that solutions are provided quickly, easily and powerfully in grace. Feel peace, love and light flowing not only through to the person who is to be cared for, but to the mind so the person will become unburdened and touched by love. Distance healing should always be for the greatest good in people.

5. Remember you are holding the person in your hand for whom the healing is meant. To simplify this just focus the spirit energy on them and see and feel them to allow the healing energy to flow through them. Extend love to them, and healing miracles will occur.

6. When you feel that the session is over, rub your hand together, and thank everyone involved. This could be your higher self, your ancestors, the person who allowed you to heal, why? When you heal someone, that healing begins in your aura first. Thus, what you do for others you do for yourself.

Love and light Michael and Daniela

About the Author
If you want to learn real and powerful distance healing go here: distance healing right now, or distance healing here.

What The Body Goes Through During A Cleanse or Detox

2009-09-09T02:40:00.002+02:00

No two people are alike. The frequency, severity of the symptoms you'll encounter during a cleanse or detox will be completely different from anyone else's. You can't really compare yourself to others. Once you get through a cleanse you'll be so happy knowing you gave your body, mind and spirit a wonderful gift...you've only got one body so take good care of it.

When anyone goes through any sort of a cleansing period or detox your body is going to go through some changes, some would go as far to call it a crises otherwise known as The Herxheimer Reaction (Herx). This reaction occurs when large quantities of toxins are released into the body due to detoxification.

The more toxins there are to eliminate the more severe the affects will be during the detox or cleansing process. No matter how mild or severe, the reaction is an indication that the process of cleansing and detoxification is working and that your body is cleaning itself of impurities, toxins and imbalances. Reactions may occur immediately others within several days or not till even several weeks later.

Once a detox has been started you may feel worse and therefore think that the treatment is not working but it's quite the opposite, these reactions are signs that the treatment IS working. The faster it's able to do that, the faster you'll feel much better.

Some people will feel cold/flu or hangover like symptoms during the first few days of "housecleaning" because your body is purging toxins into the blood stream for elimination but usually pass in a few days. On rare occasions, they may last several weeks. This is the point at which many people stop a detox but know that these symptoms should be only temporary lasting only a few days to a week.

There's a wide variety of reactions that could manifest during a cleanse/detox, the most common are:

Cold or flu-like symptoms Diarrhea Extreme fatigue/restlessness Cramps Headache Aches, Pains Arthritic flair up Insomnia Nausea Sinus congestion Fever/chills Frequent urination and/or urinary tract discharges Drop in blood pressure Skin eruptions, including: boils, hives, and rashes. Mood swings Anxiety

The best way to get rid of these symptoms is to drink plenty of water, herbal teas, and no sugar added fruit juices to help the body eliminate released toxins. Avoid overeating during, eating only light meals that are easy digested.

You may notice while going through the cleansing process that it may bring about past conditions. People often forget the diseases or injuries they have had in the past, but are usually reminded during a cleanse, this is also very normal.

It's important to be kind and really nurture yourself mentally, emotionally, and physically. Meditation and light exercise such as yoga can help to manage some of these symptoms. Massages, you may find to be also beneficial. Ultimately you are the best judge of your body, listen to it.

When the cleansing process is over, you'll feel more energized, light and healthier than you have in a long, long time. Your body will thank you!

Always ensure your health by having a thorough medical check up, consult your healthcare provider BEFORE taking any course of action!

Happy cleansing!

To Your Health

Angie Mitchell angie@amitchellonline.com Skype: angiebt79828

About the Author
Angie Mitchell is a health nut who likes to share great resources that cover health and wellness issues.

Improve Fertility, Combat Infertility and Get Pregnant Naturally

2009-09-09T02:34:00.002+02:00

The mistake most intertile couple make is waiting too long in getting pregnant. Yes, infertility is a couple's business and not just the woman. About 40% of the cause of infertility is blamed on the women. Another 40% is blamed on male infertility factors. Five percent is shared by the two couples and the remaining 5% is said to be due to unknown infertility factors.

Now, to get pregnant is a natural process and anytime a couple is labeled 'infertile', there is a problem. This is because Western medicine and their fertility doctors have little solution for infertility sufferers. Western fertility doctors are limited to harmful drugs, invasive procedures and aggressive surgery. All these methods are exercise in futility rather than fertility. Orthodox medicine has it's limitations and boundaries that does not address the root cause of infertility in the first place.

For instance, fertility drugs like clomiphene citrate (clomid) is associated with ovarian cysts and cancer. Yes, clomid can also cause multiple pregnancy and deformed babies if they work at all. Now while trying to cure the problem of anovulation (not making eggs), clomiphene create multiple premature ovulation and exhausted ovary. The infertile woman need healthy ovary to make eggs, achieve healthy pregnancy and healthy baby.

Another cause of infertility and perhaps the most important is hormonal imbalance. The reproductive hormones are FSH, LH, Estrogen, progesterone and testesterone. Hormonal imbalance is the underlying cause of all other secondary causes of infertility like fibroids, ovarian cysts, endomytriosis, endometrial hyperplasia, irregular periods, heavy periods or lack of mensis. This is because there is a maxim in natural medicine that says, "for any symptoms (infertility in this case) or symptom complex, there is always an imbalance behind it."

Of all these hormones mentioned above, estrogen dominance relative to progesterone stands out as the greatest cause of infertility. This is because of all sources of estrogen in the environment and it gets worse by the day. These include zenoestrogens, plant estrogens and mycoestrogens. On the other hand, far too many infertile women have low progesterone.

Remember that progesterone is the hormone of pregnancy. Its name is derived from pro-gestation meaning 'for pregnancy'. So you must raise the level of progesterone and balance it with normal level of the good estrogen like estriol to get pregnant. Hormonal imbalance is a key infertility factor that orthodox obstetricians have failed to address. Natural pregnancy remedies can remedy this situation and pave the way for the infertile woman to get pregnant.

Here are the steps you need to take to combat female infertility, stop estrogen dominance as you balance your hormones, get pregnant and have healthy babies:

The infertile woman must learn to listen to her body and avoid all junk, processed, devitalized and chemicalized food. Eat organic non-estrogenic foods where possible. Any food that can boost fertility can cure infertility. "Anything that can prevent disease can cure it," says Dr. Benard Jensen.

Therefore, avoid foods like soy beans, commercial vegetable oils, flaxseed, carrots, dioxins, organophosphates, stored nuts, and bread contaminated with myco-estrogens.

Aggressive cleasing and detoxification of the blood, liver, colon and the kidneys. Bitters like gentian, chaste berry (vitex), Chinese bitters, goldenseal and wormwood (also kills parasites) are paramount. This is because they also clean out the reproductive organs. Then introduce superfoods like acai, avocados, mangoes,tomatoes, and green vegetable juices. These foods also correct anomalies in the reproductive organs that set the body up for infertility. It hard to be infertile when you eat the regular recommendation of five servings of fruits and vegetables daily. Exceptions to this rule are menopause, and underlying structural abnormality of the reproductive organs. Because food is either not enough or chemicalized, all infertile couple need to supplement to boost fertility.

Now comes fertile food supplementation. For you to balance your pregnancy hormones, and regularize your period, you need a systemic enzyme blend containing nattokinase and serrapeptase. These enzymes work best with myomin which block estrogens at their receptor sites in the ovary, uterus, thyroid and fat cells. Myomin also prevents aromatization of testesterone back to harmful estrogen (estradiol). myomin also help the detoxification work of the liver and cleans out the blood while regulating the immune system.

Coupled with hormonal balance is stress management. By the time a couple is labeled infertile, the psychic component kicks in. None of us can eliminate stress; we can only control it. Mind-body connection comes to play in infertility management. I prefer to call it psycho-spiritual infertility treatment. Emotions and hormones go together. And stress is very important in body balance and getting pregnant. Large doses of vitamin C, astragulus, magnesium, zinc and vitamin B-complex (especially B6) is necessary to control stress because they balance enzymes (enzymes drive hormones) and are adaptogens that help the body cope with stress. Letting go and letting God, forgiveness and positive outlook to life are necessary to combat infertility. This is because human spirit, soul and body are alwyays considered in evaluating the infertile couple and combating infertility holistically.

Evaluation of the infertile couple must involve male infertility factors. We should not forget male infertility centered around viability of sperms. Semen analysis is central in male infertility workup. All the above fertility foods prescribed for the infertile woman is also good to boost male fertility. Food supplements balance male hormones, boost sperm count, viability, motility, longevity, and durability. Healthy sperms also withstand anti-sperm anti-bodies (hidden cause of infertility) in the woman's reproductive tract.

About the Author
Uzo Onukwugha is nutrition-oriented holistic medical doctor. He follows the path of nature to find lasting solutions to bleeding health problems. He has had a recent influx of infertility cases and has written articles to address these issues. For more information to stop infertility and get pregnant fast: http://tinyurl.com/Iv4e7e

The Veil Which Separates

2009-09-09T02:29:00.002+02:00

There is a Veil which separates us from the Ultimate Reality. If one was to glimpse beyond the Veil before being properly prepared they risk incurring severe psychological damage and possible death.

And we pried into the secrets of heaven; but we found it filled with stern guards and flaming fires. (72:8, Holy Qur'an)

Except such as snatch away something by stealth, and they are pursued by a flaming fire, of piercing brightness. (37:10, Holy Qur'an)

The body with its passions may be brought under the subjection of the mind through fasting. To deny the flesh will accelerate one's spiritual development. To be absent from the body is to be present with God. Emphasis must be placed on spiritual development, so that we may be found worthy to rend the Veil and be admitted into the Kingdom of Heaven.

The body is fragile, but the Spirit is eternally indestructible. The physical vessel must be developed incrementally, because it can only contain a certain amount of Light at one time. We may succeed in slowly peeling back the Veil by patiently devoting time to the painstaking development of our Inner Man.

There is a voice speaking within ourselves which many have silenced. That voice is God. We are the Blessed Shrine of God. The Fountain that flows abundantly is within. We must finally turn inward and seek the solace and gratification that we have sought to find in sex, drugs, and alcohol. These exist as mere shadows of the Ultimate Reality.

The Path of the Inner Teaching is a voluntary one. The culmination of our efforts on this Path is to realize GOD. We have entered into a New Age in which GOD will be manifestly known and that which has been hidden (and searched for) will be revealed. Man possesses the unique ability to tap into that spark of GOD latent within his soul to take control of his own destiny. To know GOD is the purpose for which we all were created. To know GOD means to realize our potential for mastery and attain to the perfected state. To know GOD is to know thyself and to know thyself is to know GOD.

About the Author
Elyah Israel is a Raleigh, NC based author and the founder of Christ Conscious Centre (http://www.christconsciouscentre.org). CCC is devoted to the research and development of the Inner Christ, which is the True Realization of God Within.

The Art of Tantra And The Seven Chakras

2009-09-09T02:23:00.002+02:00

In the ancient tantric scriptures, the word 'chakra' signifies a conscious spinning-energy wheel. A tantra teacher will reveal that there are seven such spinning-energy nerve centers located along the spinal column, and that every chakra corresponds to a specific area of our body. Further, each chakra represents a specific set of behavioral characteristics associated with that specific area of our body, and the various phases of our spiritual growth through them.

When you practice authentic tantra under the guidance of an experienced tantra master, you will learn to correctly focus your energies with specific positions/postures. This will help you to align the chakras, and to induce them to spin in their proper direction and velocity. Learning how to energize, focus and control the chakras through tantra meditation will help establish physical equilibrium and peace of mind, body and spirit.

The chakras are essential components of tantra courses. It is essential to understand the seven chakras and how each of them relates to a distinct part of our body along the spinal column, from the perineum to the crown of the head. All seven chakras pertain to a particular set of organs, distinct colors and sounds, specific emotions and/or behavior, and also control certain other personal aspects - including personal identity, goals and attitudes.

The seven chakras are:

* Muladhara - located at the base of the spine * Svadhisthana - located around the abdomen, genital organs, lower back * Manipura- located at the solar plexus * Anahata - located in the heart area * Vishuddha - located in the throat region * Ajna or Agyna - located in the eyebrows region * Sahasrara - located at the top of head and the cerebral cortex

When your tantra teacher guides you through certain tantra positions and yoga postures, you will be able to focus your conscious awareness and prana shakti (energy) on the chakras. This will allow you to correct specific areas of your body that are out of sync with or inactive in correlation to your body.

By balancing the prana shakti among all seven chakras, complete emotional, physical and mental balance is attained. This spiritual energy (or shakti) attained is better known as Kundalini shakti. In its sleeping state, it is pictured as a coiled-up serpent resting at the base of your spinal column, around the Muladhara chakra.

Because the chakras behave like valves influencing the flow of energy, the postures and techniques your tantra master teaches you are extremely beneficial in realigning the chakras to bring about complete harmony of mind and body.

About the Author
Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to learn tantra techniques kriyas and mudras from this young Tantra Master.

"How to Use Faith in Healing your Unhealthful Habits"

2009-08-09T16:10:00.002+03:00

"How to Use Faith in Healing your Unhealthful Habits"

The 4 P's in Preconditioning your mind to Success

Positive thinking is one of the most powerful tools you have access to in life in overcoming major obstacles and adversities in life and day to day living. When you focus your energy and thoughts on positive thoughts how does that make you feel? Have you ever heard the saying you become what you think about most of the time? Well this is true for anything in life you have a much better chance at overcoming poor health, obesity, negative thinking, or whatever your dealing with in life by at least staying more optimistic about things. Nothing lasts forever we are always going through peaks and valleys that is what you call life period! The truth is we all have problems and life is all about solving and finding solutions to our problems. The better we become at using our minds consciously when it comes to our health the better chance we have at staying well through mind, body, and spirit. Basically, the better you can cope with life through constructive choices and habits the better chance you have at achieving lasting health.

Prayer is another powerful tool that will give you so much peace and guidance in life. I realized years ago I am nothing without God. Taking the power of God into your life is one of the most essential steps in preconditioning your mind to success. Forecast that you are going to achieve a certain goal , and then move steadily towards that goal. When you have given yourself a really difficult assignment, you cannot achieve it by yourself. I happen to believe weight loss is one of the biggest obstacles people have to overcome in their life. I see it every day with my clients the things the go through after our sessions together. The choices they have to make in social settings, family environment, and work etc. The demands of today are absolutely overwhelmimg with too many choices and life throwing us in so many directions. I happen to know first hand how difficult weight loss is I had to overcome it myself. Losing 65 pounds as teenager was not easy because it required hard work, and a heck of a lot of faith! Remember this Prayer changes things! We need to use the mighty forces that God has given us and draw upon that power that he has placed in everyone of us. These powers are available to all of us that can ultimately lead us to a life full of success!

Planning is another critical area of achieving your ultimate levels of health and successful living. No matter where you are now successful living and better health can be yours with a good plan. It doesn't matter who you are or how often you've failed . Neither does it matter how old you are. Successful living can always be yours through the transformation of renewed thinking, and amazing success-pattern strategies. Before knowing Jesus I was always chasing the wrong things Fitness competitions, vanity, success, money, and all the things of the world that once I achieved them didn't really fix my inner self. If your reading this right now I want you to listen to me loud and clear until you accept yourself, forgive yourself, and learn to trust yourself and what God can do in your life then better things will begin to happen for you. You need to be ok with you from the inside out and live your life from a loving standpoint. Having a good plan of action that you can maintain for a lasting lifestyle is the only way to long lasting success. That is why I'm always happy my friends because I know where I'm going. Life here is temporary and I choose to follow what is right!

Purpose is the last key element to achieving lasting better health and vitality. Have you ever seen so many people fail every diet, every program, up and down all around. All I can say is WOW! I know I have truely seen it all over the years of being in this business. What I can tell you that is absolutely true is that overweight people want a quick fix. People don't stop to think about what got them there in the first place and how many years it took to put it on. Poor health and poor thinking doesn't happen over night my friends. I have found the most successful people that have overcome weight loss and better living chose a better lifestyle on purpose. Based on their values and principles of life that gave them purpose and meaning they were able to apply it to their every day living. Remember my friends life is not easy and I realize that but don't wait until it's too late apply the 4 P's in Preconditioning your mind to Success and watch just how much your life will get better each and every day. God is always with you and has never left you and he has always had faith in you the question is do you have faith in you? Have a healthy and happy day!

By, Natalie Pyles

Health and Fitness Expert, Nutrition Specialist, Author, & NSA Speaker

About the Author
http://myfitnesselementsexpress.com

Health Spas and Relaxation

2009-08-09T16:06:00.001+03:00

Spa treatments have become a very popular way for individuals to relax. Most people can agree that after a long day or grueling week a trip to the health spa can be a welcome treat. Most health spas serve the same purpose but they can differ in the amenities that they provide guests.

The term spa refers to water treatment. However this is a pretty vague definition for what customers actually receive at health spas. Health spas are popular because they focus on the overall health of the patient. Meaning these businesses are designed to take care holistically for each individual. There are a number of different treatments that individuals can receive at health spas but one of the most popular is the massage. During a massage a trained professional works on the body tissue at different pressure levels. Most of the time this is done with their hands and they target most of the key tissue groups in the body. They massage or knead the skin in order to relax the person being treated.

There are several types of massages that are offered depending on what target group the person requests. Deep tissue massages are very popular at health spas. The deep tissue massage is given to those patients that want to relieve built up tension or stress in their muscles or connective tissues. Many people who are stressed like to receive this massage in order to help relieve that unwanted tension. The great thing about health spas is that there are a variety of services available now purely dedicated to caring for the mind, body and spirit. Some health spas have full workout areas as well as trainers for those that want to give their body a workout. Classes such as Yoga and Pilates are not uncommon and provide many people with more relaxation time.

Stone massage is another popular form of massage treatment. Just like the name says stones are used to apply pressure to the body. Some stones are hot and some are cold and many health spas also coat are incorporating aromatherapy into the therapy to further enhance the experience. The new must have therapy has been created by an Australian Aromatherapy Company called ANOINT® and their Chakratherapy© Anointing oils which help to balance and harmonise the body's Chakra or Energy System. The oils used are very subtle and not overpowering and even if the client does not smell the subtle aroma, the oils still work within the energy system.

Many health spas allow individuals to choose the oils they would like to receive treatment with. For some of the other services at the health spas such as detoxifications services in the sauna, the facials and even the baths certain oils are used depending on the results that the client expects. The Anoint oils certainly elevate any to take any spa treatment to the next level.

About the Author
Anoint is creating some of the most amazing, grounding breaking, and innovative vibrational aromatherapy based products available in the world today. For details visit http://www.anoint.com.au

Spiritual Health and Aromatherapy

2009-08-09T16:02:00.001+03:00

A variety of spiritual religions or feelings exist. A misconception is that spiritual beliefs are related to religion. Many times this is true but sometimes that is not the case. Since the beginning of time spiritual health has been as important as body health to some people. Many people believe that a healthy spiritual health will lead to a healthy life overall. IT seems to be true that physical, mental and spiritual health are heavily related and that they can directly affect one another. For instance depression is a mental illness but it can affect people physically. Many people who are depressed may stop eating and interacting with other people. This reduction in nutrients and other important supplements will lead to weakness and fatigue and generally people who are depressed feel like they are alone. They do not feel in tune with their spiritual health and feel they have to face life's problems by themselves. Once they see a light at the end of the tunnel and begin to believe in their spiritual guidance generally their mental and physical health will improve also. It is hard to deny that spiritual health has at least some part in most people's lives.

Aromatherapy and essential oils have a place when it comes to spiritual health. Essential oils help to promote positive energy and give most people a sense of well being. It may be helpful to use essential oils to help clear the mind and focus on spiritual health. Sometimes people can become so bogged down with day to day life that they do not take time out for themselves and to rest their mind, body and soul. Aromatherapy is not a new practice and was practiced by ancient civilizations. There are places where people can go where trained individuals are present customize or personalize a massage with certain essential oils to help balance their entire mind, body and spirit.

In some spiritual practices essential oils are a part of the people's daily regimen and they use them to help promote a healthy spiritual health. Essential oils are great for spiritual health because they help to relax the mind and allow individuals to retreat to a happy place. Many people also love the fact that when they are using essential oils it helps them rest better and be more productive overall. Spiritual health is very heavily related to individual's moods and essential oils are a proven mood booster. Some individuals may want to pick a specific time of day that they want to devote to spiritual health. They may want to unwind after a hard day's work or they may want to start their morning off with a boost.

Many people cannot exactly explain the connection between spiritual, physical and mental health but it is agreed across the board that each is very important and that one is not possible without the other. The new must have therapy has been created by an Australian Aromatherapy Company called ANOINT® and their Chakratherapy© Anointing oils which help to balance and harmonise the body's Chakra or Energy System.

About the Author
Anoint is creating some of the most amazing, grounding breaking, and innovative vibrational aromatherapy based products available in the world today. For details visit http://www.anoint.com.au

The Basic Principals Of Spiritual Healing

2009-08-09T15:59:00.001+03:00

Spiritual healing may appear a little old fashioned in this advancing world of technology, however many people are seeking peace, balance and healing that traditional medicine doesn't seem to be able to provide or treat. The invisible higher power of God or the higher source, and the connection to the Divine healing process cannot be ignored by many many people. An open and honest spiritual person accepts God and accepts the concept that God heals everything in Divine order and in Divine timing. Healing is simply God’s healing in a person who request a healing, and has faith, and trust he will heal them.

When a person develops symptoms of physical illness it indicates there is a deeper need for healing their soul. To heal an illness or dis-ease with Spiritual healing one must base this healing on metaphysical principals, sometimes known as The Laws of the Universe.’

The Laws of the Universe are natural and easy to follow once you learn a few basic principals. Spiritual healing is following the natural laws of the Universe using pure vibrational life force energy othewise know as enlightenment.

Spiritual Healing complements conventional medicine healing the whole body on all levels including mind, body and spirit.

Spirituality is not something you do occasionally and then forget about it. It must be practiced regularly on a daily basis to understand and receive the benefits. Many people are very knowledgeable on the Laws of the Universe and spiritual principals, yet fail to practice the principals in their daily lives. It is important to live your life on a daily basis and incorporate spirituality in all you do,

Spiritual Healers

Healers have the ability to connect with life force energy and act as a conduit for life force healing energy. A spiritual healer works with love and light which relaxes the whole body and heals for the highest good of the person receiving the healing. The effects and benefits of healing can be felt in many areas of your life – physically, mentally, emotionally and spiritually and can be profound and life changing. Anybody can learn spiritual healing and become a healer to either heal themselves or others.

Developing Spirituality Within

Everyone can develop an inner connection with God and begin to feel the love and specialness, he gives to the soul. Spirituality teaches us that we are part of a special force much greater than we believe and also teaches us we are not alone in the world we always have access to the invisible help, love and support from the higher source. Spirituality teaches us how to feel totally loved, secure and above all protected

Spirituality and Spiritual healing is open to anyone regardless of religion and race. Everyone has the ability to connect with the Divine and life force energy.

Types of Spiritual Healing

There are so many ways one can connect with spiritual healing energy. They include Prayer, Visualization, Meditation, Reiki, Spiritual Art, Angel Assisted Healing, Channeling of Spiritual Guides and Angels, Singing, Chanting, Drumming, Yoga, Tai Chi etc the list is endless.

Spiritual healing also opens up the connection with the Divine and his helpers (Guardian Angels, Angel and Spirit Guides, Fairies etc) and often enables one to develop and advanced their Psychic Abilities also.

True enlightenment is opened up through the wiliness to accept the Laws of the Universe with faith and an inner knowing and acceptance, that you are a part of a loving and advanced spiritual connection.

Your soul journey is unique and a very spiritual process which you learn many lessons. For many people this soul journey has been difficult and presented many challenges which they have been able to overcome with the regular practice of Spiritual Healing or visit http://www.Universalhealingcentre.com

About the Author
Yvonne Handford is an Author, Speaker, Soul Healing Coach, Psychic and Healing Master trained in Reiki and many other healing modalities and alternate therapies.

Yvonne is a Healer who specializes in promoting the "Golden Keys" to Healing Within and assisting others to live the life of their dreams.

The Healing Touch of Reiki

2009-08-09T15:56:00.001+03:00

Today many peoples energy field is unbalanced and blocked, which results in the manifestation of many diseases, pain and discomfort, depression, stress, anxiety, addictions or behavioural problems. Adults and children alike. Physical illness is an outward sign that the inner body is unbalanced and needs healing.

More and more people are now realizing the key to a happy healthy life is through preventative medicine and not waiting until one becomes seriously ill before making personal changes in their lives. Holistic and Alternate therapies such as Reiki, is becoming increasingly popular as it gives each individual the power, to take control over their own destiny in life. Reiki is a self help healing technique designed to assist and maintaining sound health, balance and complete wholeness physically, mentally, emotionally and spiritually.

Reiki is also a safe, gentle and natural form of "hands on healing" system that heals the mind, body and spirit using pure energy. Reiki energy is Universal Life Force Energy. The word Reiki is made up of two Japanese words. Rei which means life force energy or spirit, and Ki which means energy. When combined means Universal Life Force Energy. A Reiki practitioner aims to improve the Life Force Energy within the recipient to clear any negative blockages and toxins from the body, which leads to ill health.

Universal Life Force Energy is present in everything - people, buildings, animals, trees and nature. Reiki is the oldest form of natural "hands on healing energy" known to man and the process of healing is a very individual one which happens at the given time. The energy of the Universe has healed many situations for millions of people all over the world, and is now regarded very highly by medical doctors. Today Reiki is now widely accepted in hospitals all over the world.

The benefits of Reiki are well documented and include reduced stress and anxiety levels, relief of pain and discomfort from chronic illness, assists lowering heart rate, improvement of the immune system, promoting recovery after surgery and anaesthesia, increased confidence, promotes relaxation, greater tolerance to others, improved mental clarity, revitalises energy, increases the therapeutic benefits of medication, herbs, flower essences and homoeopathic remedies. Reiki is also a wonderful aid for many common everyday illness like colds, insomnia, flu, stomach upsets, bites and stings, burns, sprains, sinusitis and headaches. Reiki can be used to heal people, animals and also objects like cars and computers etc.

Reiki is also well know to reduce the side effects of Chemotherapy and Radiation Therapy used to treat cancer. Reiki has been used very successfully to enhance the sense of peace in people who are dying. Some Reiki practitioners believe it is necessary to exercise caution when treating a person with a mental illness.

The skill of Reiki is passed down from teacher to student, which everyone can learn - no special skills are required. All that is required is desire and willingness to learn. The Reiki Practitioner channels healing energy through their hands and into the recipient either directly or from a distance. Reiki is never harmful and always heals the recipients for his or her highest good. The wonderful thing about Reiki energy it is of supreme intelligence and knows exactly where and what the body requires for a healing.

To learn more about Reiki visit http://www.Universalhealingcentre.com

About the Author
Yvonne Handford is an Author, Speaker, Soul Healing Coach, Psychic and Healing Master trained in Reiki and many other healing modalities and alternate therapies.

Yvonne is a Healer who specializes in promoting the "Golden Keys" to Healing Within and assisting others to live the life of their dreams.

Let Your Spirit Fly

2009-08-09T15:54:00.001+03:00

One of my favorite dreams is about flying. There is something powerful about defying gravity and soaring above the earth, or perching from the top of a tall building like a bird. And no, I'm not tempted to mimic our feathered friends and leave deposits on people's windshields. Flying dreams make me think back to when I was a little girl. I remember someone coming to the school and giving us an inspirational talk about how we could be - or do - anything we wanted. That wasn't entirely true. I knew we couldn't chew gum or leave school early. But the future did seem to have a lot of possibilities. My friend, Laurie, decided she wanted to be a nurse. I wanted to fly. My problem is I didn't want to fly in an airplane - too many gadgets to worry about. I just wanted to do it on my own - like Superman or Mighty Mouse. Most of the kids took the message with a grain of salt. We were probably seven years old and already a significant number of my classmates had put a limit on what they could achieve in life. Laurie's dad was a doctor. She wanted to be a nurse. I don't think it occurred to any of us that she could be a doctor. This was the early 1960s and female doctors were still a rarity. As far as most of my classmates were concerned, Laurie had about as much chance of being a doctor as I had of flying. A couple years later I decided I wanted to be a writer. I had entertained the idea of a couple other careers - the first female professional baseball player, a nurse, a pediatrician, but I decided writing was an achievable dream. Fortunately, I believed I could attain this goal, and so did my mother. I took journalism classes, wrote for the school newspapers and even won a few contests. The first story I submitted to a newspaper, the Arizona Republic, was picked up. I earned a whopping $30. My first submission to the college newspaper won first place in the Rocky Mountain Community College Journalism Competition. Then reality set in. Everyone told me how hard it was to be published. Tales of constant rejection - even for the most famous and talented scribes - circled around my head like mosquitoes in a swamp. My idealism and optimistic mindset were severely challenged. I had occasional victories, but it was always after a difficult battle. There were times when I thought I just didn't have what it takes to succeed as an author. Fortunately, I'm a stubborn cuss. People may have varied opinions about whether or not I have any talent, but I will only be defeated if I give up. And I have no intention of doing that. Which brings me to my point (and yes I do have one). I still want to fly. I have a laywoman's knowledge of how gravity works, but I'm still not convinced that someone will invent a gravity belt, or some other contraption, and I'll shoot up into the air like Dick Tracy. The other day I took a walk along the Sacramento River. There is a beautiful park along the river's edge and I inhaled the scent of the trees and watched the birds. The sights, sounds and smells took me back to the nature walks I went on when I was a kid. All of a sudden, the child in me was on board. I skipped down the trail. Why is it that almost no one over 10 skips anymore? I felt more alive than I had in a long while. I watched the birds fly overhead and imagined I could join them in flight. In my mind's eye, I could see the top of the trees and path below. My heart raced with joy. I returned to reality and enjoyed the rest of my earth-bound hike. But those few minutes where I let my heart and mind experience flight brought me incredible joy. On the return back to the motel, I felt an exuberance I hadn't felt in a while. Everything seemed possible again. The energy and creative thoughts that seemed unable to percolate through my system, were now flowing through me like river water tumbling over rocks. Reality is what we make it. Was the flight I experienced imagination? Probably. Do I care? Not one bit. Perhaps my earth-bound body was on terra firma, but my spirit was flying - and I won't let it stay grounded for too long again.

About the Author
Sally Marks is the president of Marks Public Relations and the co-author of the self-help book, Erase Negativity and Embrace the Magic Within. Check out her blog at www.erasenegativity.blogspot.com.

Attract your ideal body easily - here's how...

2009-08-09T15:46:00.001+03:00

Attract your ideal body easily - here's how...

Dear Friend,

Recently I introduced you to a friend of mine, Heather Picken and her new book Body of Love: 57 Secrets in Creating Your Ideal Body Using The Law of Attraction.

Now I want to share with you something that I know you will love. Heather has created a system based on the 57 Secrets that she feels so passionate about.

Heather's mission is to empower women worldwide. She has struggled with her own body issues in the past and her passion is to connect to the hearts of women so that they can align themselves mentally, emotionally, physically and spiritually.

She says "When you get the mind right your body will follow". Heather walks her talk and she knows how difficult life can be especially if you feel disconnected from everything...including your body. Heather was on the verge of ending her life but then she had a breakthrough that changed it around.

* * * * * * * * * *

And now I'd like to invite you to experience a total body and life transformation in a breakthrough system with Heather Picken called Body of Love: 57 Secrets in Creating Your Ideal Body Using The Law of Attraction.

* * * * * * * * * *

This system is based on her new book where you will learn:

* How to change your relationship with yourself and your body

* Overcome your self-sabotaging ways

* De-stress by taking your mind on a deep meditative place with Heather's powerful meditations

* You will let old ways of seeing/thinking/feeling/doing about your body and life fade away.

I highly recommend this system and it's already getting some rave reviews:

"Your new book Body of Love is practical and inspiring. What more could women ask for - but to be able to love themselves and their bodies the way they are. Your new book will help thousands appreciate and transform their lives."

Dr. John F. Demartini Bestselling author of The Breakthrough Experience - a Revolutionary New Approach to Personal Transformation

* * * * * * * * * * Simple, yet life-changing! * * * * * * * * * * You'll also learn:

* Develop a powerful laser focus. If you have ever tried to lose weight before and have failed because you found it hard to stay on your program -most women lose their focus an average of 6-10 times per minute. Heather shows you exactly how to create a powerful laser focus in 5 easy powerful steps.

* How to program your mind slim. What you think you do become...unleash the power of your subconscious mind and develop a slim body consciousness. The subconscious mind never rests,it's on 24/7 and the secret is learning how to tap into this powerful source within you.

* Transform your limiting beliefs. Your beliefs impact your body and mind and your emotions fuel your beliefs. Before you shift your old beliefs that are keeping the weight on you must identify what they are, then create new empowering ones-when your beliefs shift your body changes.

* Learn a technique that is scientifically 300 x more powerful than visualization. If you are familiar with the basic Law of Attraction techniques and use visualization- Once you do this technique you will see how powerful it can be when creating your ideal body.

* How to look within yourself to find the real reason why you are holding on to your weight. It's more than just dieting and exercising- you will learn 3 life changing questions that will reveal what is holding you back from releasing the unwanted weight and how to empower your life. Seeking the cause rather than focusing on the effect -unwanted weight- will help you in raising your own personal power to new heights and improve your body and all areas of your life.

and much more...

And best of all, you will learn how to transform your both your body and your life. You will not have to buy countless books on diet and exercise...just follow Heather's guidance and watch what happens.

* * * * * * * * * * Your course with Heather will be delivered in a downloadable eBook and mp3 formats... which also includes a 60 minute personal phone coaching session. * * * * * * * * * *

You can do this system right in the comfort of your own home. Heather will walk you through the 57 secrets in this audio program and follow along and also includes some powerful meditations and creating your ideal body workbook. She will guide you through this journey in transforming your body,mind, and spirit.

* * * * * * * * * * To learn more visit here:

https://paydotcom.com/r/83590/hakunamatata/24902240/

* * * * * * * * * *

Follow your heart. If you want to have a deeper connection to yourself - it all starts from within. Experience how easily you can change your body and life by using Heather's empowering system.

Sign up today and begin your new journey.

Love and Empowerment,

Hakuna

PS -I know you will love Heather's system as you take the first step to transforming you mind, body, spirit, and living a life that you love.

Go here now:

https://paydotcom.com/r/83590/hakunamatata/24902240/

If you are unable to click on the link, please copy and paste it into your browser window.

About the Author
https://paydotcom.com/r/83590/hakunamatata/24902240/

Improve your health and fitness with superior health retreat

2009-08-09T15:44:00.001+03:00

To get a feeling of well being you need to maintain a healthy balance between your mind and body and your spirit. This balance between your mind and body and soul will lead you to wellness. Health and wellness go hand in hand and it gives importance to your state of complete being and to its continuing development. To achieve this state of health and wellness you can make use of the Health Resorts that offer you a package of complete wellness. By visiting the health resorts you can work on your health and fitness and rejuvenate yourself for your hectic schedule ahead. The treatment provided to you in a health resort involves natural treatment which is done by using natural methods without the use of any usual medicine. The health resorts emphasise on a natural healing which is the use of integrative, complementary and alternative medicine. These medicines come from the healing methods that believe in healing the root cause of the disease. These retreats provide the guests with environment which further helps them to get an effective and holistic healing. This concept of natural healing is extremely popular in Australia and hence there are many resorts there like the health retreats Australia and health resorts NSW. The healer who deals in natural therapy works with the belief that the discomfort in a human body is always because of some emotional, mental, spiritual or physical imbalance. Another aspect of natural healing is allowing the body to heal by itself by providing the natural health therapy which is also referred to as holistic healing. The method of natural healing includes remedies which are a replacement of the usual medical remedies. These resorts also use ayurvedic medicine, Chinese medicine, naturopathy, mental healing, meditation, music and dance therapy, dietary therapies and massage. These therapies bring into use energy fields such as healing touch, qigong, therapeutic, reiki and bio field therapy. The resorts who deal in the field of health and fitness put more emphasis on holistic approach of healing where they use conventional medicine with alternative medicine with a completely coordinated approach. These therapies make the best use of all the traditions and emphasise more on stimulating the natural healing ability of the body. The health resorts thus lay more emphasis on natural and holistic healing and the growing demand of it has led to the start of many holistic healing institutions. The day to day life of individuals today have become so hectic that their mind and body breaks down at some point of time and hence the need of holistic healing. This has led to the increase in the demand of these resorts and retreats that cater to natural healing and health. Especially in Australia this business is really doing well as people are taking weekends off to rejuvenate themselves for the weeks ahead.

About the Author
For more insights and further information about Health Retreats visit our site http://www.mmh.com.au/.

The 5 Easy Ways To Lift Your Spirit And Become A Happy You

2009-07-14T10:57:00.001+03:00

Fortunately for me, there's always been curious about what is there in the world, including the substitution of alternative therapy. I tried many over the years and continue to do so, with the hope that I can improve things for my body and mind. And he did.

Recognizing the importance of working for me May not work for someone else, so that the message is to try until you find something that meets your needs.

Several times I was told they've tried everything. What is it? What it really comes to who can count on one hand. Worthwhile to continue your search, you will find in May that the world develops in a more spectacular building new friendships (I) and gathering skills for the tool self-healing.

So what do I do when I arrive at a crossroads and need direction or could do with some healing?

Ive Here 5 basis points that have helped to lift my spirit to the practice and also help to:

1. Meditation! Meditation is one of the greatest tools for self healing and costs nothing except a little of your time! There are many meditation techniques in the world, find one that suits you and begin.

To put on a music for meditation and spend time in silent contemplation that can soothe your soul and reconnect you with the highest aspect of yourself.

2. Aromatherapy and essential oils.

Rebalance and rejuvenate their spirit through a combination of a selection of essential oils in aromatherapy oil burner. I found that the mixture works very well when Theresa need to maintain, support and healing:

About an hour before retiring to bed after a few drops of the following aromatherapy in an oil burner with a little water (safety properly before turning off the flame is extinguished the lights in the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops of lavender

3 drops of bergamot

The smell divine! I use from time to time, not only sleep like a baby, but the anxiety and stress away, and feels like the weight of the world has been lifted from my shoulders the next morning! (If you have a small room that you want to half the number of drops)

3. Breathe! Stand with feet shoulder length apart. Take 3 slow deep breaths using the diaphragm muscles. Breathe through your nose and exhale through slightly parted lips. Like inhaling these youre imagine his personal power, to fill every cell in your body, the membrane to the top of his head.

Being his personal power and how the rating higher, stronger, and straight, you become. Repeat the steps above.

4. Being in the moment. Take a few deep breaths and focus entirely on this point now.

If you're reading a book or magazine, or even this article, focus exclusively on the words and their meanings. Only this article, and now at this time.

If youre in the workplace, focus entirely on the task and that task, and what we must do to complete them. Nothing else matters except the task at hand.

5. Set an intention. When Im looking for something new and useful for me, my intention in what is important later.

For example, you want May to find a book that will give me answers to lead to another healing modality or skill. Then, meditate on the intention to give a deadline then opened my heart to him. And here's what I'm having a book in hand in no time! I love the power of intention to use the intention of obtaining a parking space when I go shopping!

These days I rarely sick and when I do and have a medical checkup, doctors told me that Im actually very healthy (you'll find something that we can get some sympathy here), which also includes the results blood tests.

I continue to sorrow and misfortune as well (Im still the man), but does not last long, whereas in the past, will last several days, sometimes weeks. What time is much more calm.

Using the 5 points above, my spirit is lifted and once again life becomes more peaceful and joyful.

About the Author
We provide you with many free tips on Health, Beauty, Weight Loss and Fitness, come in and learn, Beautify yourself. Beauty Tips Health Tips Weight Loss Tips

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Affiliates: 3 Things You Should Own Though You Dont Own A Product.

Links for 2009-05-27 [del.icio.us]

2009-05-28T00:00:00-07:00

Hypertension
Blood Pressure And Cholesterol: Healthy Choices