Yogi Surgicals Health And Fitness

10 Fat-Burning Foods You Need To Start Eating Immediately

2015-08-04T09:45:00.002+05:30

10 Fat-Burning Foods You Need

To Start Eating Immediately

Foodies, we have some good news!

Instead of giving up food and restricting your diet to barely anything,

you can switch over to these fat-burning foods to melt those extra kilos

and become a lot healthier too!

1. Lentils

These are rich in both protein and fiber, so they help lower your blood sugar levels and keep your cholesterol in check.

2. Green Tea

This detoxifying drink is very popular among people who want to lose weight. Its antioxidants and catechins speed up calorie burn considerably.

3. Peanut Butter

Who said fats only add to your paunch? Yes, peanut butter does contain fats, but they are good fats that can help you lose weight. Just take care to limit your portions.

4. Buttermilk

Substituting aerated drinks and other high calorie thirst quenchers with buttermilk, especially in summer, is a wise choice since it is a probiotic packed with essential nutrients and has minimal fats and calories.

5. Millets

Grains like jowar, bajra, ragi, etc., due to their high fiber content, reduce cholesterol and facilitate the secretion of the bile that emulsifies fats.

6. Mustard Oil

Rich in antioxidants and essential vitamins, this oil has less saturated fats than other cooking oils and is also good for the heart.

7. Chillies

Chillies are great for metabolism and can help your body burn unwanted fat.

8. Raw Veggies

Full of water, raw vegetables are low on calories. Substituting fried snacks with raw veggies coated with peanut butter or a salsa dip can be a healthier and yummier alternative.

9. Coffee

This is almost too good to be true! Coffee boosts metabolism and kills calories, but you have to skip the cream, sugar and chocolate however.

10. Yoghurt

This probiotic has friendly gut bacteria that reduce the absorption of fat during digestion.

Some Easy But Useful Hand Mudra Yoga

2015-07-02T12:32:00.000+05:30

...Practice this Mudra's at least 3 to 5 Min...

...every day for lifetime...

...Note: For Illustration, both hands have been put closer..,

...but in practice no need to put your hands closer..!

1. Akash Mudra : For Ear problems

2. Dhyan Mudra : For Concentration power,

Free from Depression and for all

Mind related problems

3. Hraday Mudra : For Asthma and

Respiration related diseases

4. Jal Mudra : This is for Blood purifier

and all skin diseases

5. Ling Mudra : Headache, Fever etc.

6. Paachan Mudra : Do only after taking food.

It is for Digestive system

7. Praan Mudra : Eye problems, Nervous problems

and it also charge all parts of the body

8. Prithvi Mudra : For peace of mind,

Body active etc.

9. Surya Mudra : Cholesterol etc.

10. Vayu Mudra : For Joint Pains, Stomach Problems etc.

Morning Walker - Walking Machine

2011-08-04T18:36:00.000+05:30

Morning Walker

The best alternate for morning walk

for those who can't walk because of sugar, health problems and time shortage, they may use this machine to keep body fit and to avail other benefits of walk :

15 Minutes is Equivalent to 10000 steps (Approx. 2.5 KM Walk)
Reduces Fat / Weight
Improves Blood Circulation
Exercise Joints & Muscles
Reduces the Risk of Heart-Attack
Helps controlling BP & Diabetes
Firming, Toning of Feet, Calves, Thighs, Hips & Stomach
Easy & Simple to Use

Yoginder Surgicals (Health Care & Fitness)

All Types of Health Care & Fitness Goods, Hospital & Medical Equipments and Surgical Goods

275/7, Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon (near Delhi)

Mob. 9654711900, 9650158286, 7503242346 Landline : 0124-4203432

e-mail : yogindersurgicals@gmail.com
website : http://yogindersurgicals.webs.com
website : http://www.yogindersurgicals.muncom.com
Blog : http://yogisurgicalsnfitness.blogspot.com
Video : http://www.youtube.com/watch?v=KEngW6JmUjI
Video : http://www.youtube.com/watch?v=G_rVaZXbDac&feature
Indiamart : http://www.indiamart.com/yogindersurgicals
Facebook : http://www.facebook.com/pages/Gurgaon-India/Yoginder-Surgicals-Health-Fitness/107104185986714
Site Talk : http://www.sitetalk.com/group

Always Take Care of Your Health

2011-08-04T17:57:00.000+05:30

Always Take Care of Your Health

Yoginder Surgicals (Health Care And Fitness)

2011-06-17T16:23:00.000+05:30

Yoginder Health And Fitness

Yoginder Surgicals

All Types of Surgical, Medical, Hospital, Health & Fitness Goods

Morning Walker

Sauna Belts

Yoko

BP Machine (Automatic Blood Pressure Monitor)

Stethoscope

Digital Weighing Scales

Blood Sugar Monitors

Nebulizers

Walking Sticks

Walkers

Bed

Wheel Chair

Knee Cap

Adult Diapers

Thermometer

Dog Walker

Back Rest

First Aid Box

Accu-Pressure

Crutches

Elbow Crutches

Hospital Furniture

Commode Stool, etc.

Yoginder Surgicals (Health Care & Fitness)
All Types of Health Care & Fitness Goods, Hospital & Medical Equipments, Sports, Wellness and Surgical Goods
275/7, Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon
Mob. 9654711900, 9650158286, 7503242346
Landline : 0124-4203432
e-mail : yogindersurgicals@gmail.com
website : http://yogindersurgicals.webs.com
website : http://www.yogindersurgicals.muncom.com
website : http://yogihealthcare.110mb.com
Blog : http://yogisurgicalsnfitness.blogspot.com
Video : http://www.youtube.com/watch?v=KEngW6JmUjI
Video : http://www.youtube.com/watch?v=G_rVaZXbDac&feature
Indiamart : http://www.indiamart.com/yogindersurgicals
Facebook : http://www.facebook.com/pages/Gurgaon-India/Yoginder-Surgicals-Health-Fitness/107104185986714

Morning Walker - Walking Machine

2011-04-25T17:53:00.000+05:30

Morning Walker - Walking Machine

Morning Walker

Morning Walker - Walking Machine

The best alternate for morning walk

for those who can't walk because of sugar, health problems and time shortage, they may use this machine to keep body fit and to avail other benefits of walk:

15 Minutes is Equivalent to 10000 steps (Approx. 2.5 KM Walk)
Reduces Fat / Weight
Improves Blood Circulation
Exercise Joints & Muscles
Reduces the Risk of Heart-Attack
Helps controlling BP & Diabetes
Firming, Toning of Feet, Calves, Thighs, Hips & Stomach
Easy & Simple to Use.

There are 4 Types of Morning Walkers :-
1. 1-Speed @ 3000/- (1 year warranty)
2. 6-Speed @ 3500/- (6 month warranty)
3. Infra Chi @ 4000/- (no warranty)
4. 8-Speed @ 5000/- (no warranty)

Yoginder Surgicals (Health Care & Fitness)
All Types of Health Care & Fitness Goods, Hospital & Medical Equipments and Surgical Goods
275/7, Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon
Mob. 9654711900, 9650158286, 7503242346
Landline : 0124-4203432
e-mail : yogindersurgicals@gmail.com
website : http://yogindersurgicals.webs.com
Blog : http://yogisurgicalsnfitness.blogspot.com
Video : http://www.youtube.com/watch?v=KEngW6JmUjI
Indiamart : http://www.indiamart.com/yogindersurgicals
Facebook : http://www.facebook.com/pages/Gurgaon-India/Yoginder-Surgicals-Health-Fitness/107104185986714

Hearing Aids

2011-04-20T17:47:00.000+05:30

Hearing Aids - Yogi Surgicals (Health Care & Fitness)

Hearing Aids

Offering hearing aids:

No Need of Doctor Prescription
Fit on Either Ear
Hides Behind the Ear
Easy to Use

There are 2 types of Hearing Aids

1. Without Lead (it Hides Behind Ear)
2. With Lead (Pocket Model)

Note : Models of Various Branded Co.s may also be available on demand

Yoginder Surgicals (Health Care & Fitness)

All Types of Health Care & Fitness Goods, Hospital & Medical Equipments and Surgical Goods

275/7, Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon

Mob. 9654711900, 9650158286, 7503242346

Landline : 0124-4203432

e-mail : yogindersurgicals@gmail.com

website : http://yogindersurgicals.webs.com

Blog : http://yogisurgicalsnfitness.blogspot.com

Video : http://www.youtube.com/watch?v=KEngW6JmUjI

Indiamart : http://www.indiamart.com/yogindersurgicals

Facebook : http://www.facebook.com/pages/Gurgaon-India/Yoginder-Surgicals-Health-Fitness/107104185986714

Yogi Surgicals Healthcare & Fitness

2011-03-27T16:05:00.000+05:30

Yoginder Surgicals And Fitness

2011-02-28T18:57:00.001+05:30

Yoginder Surgicals And Fitness: "

Deals In All Type Of Health Care & Fitness Goods, Hospital & Medical Equipments and Surgical Goods

* Hospital Bed

* Wheel Chairs

* Examination Table

* Revolving Stools

* Stretcher

* Screen (Partition)

* Suction Machine

* X-Ray View Box

* Ist Aid Box

* Oxygen Cylender (with Meter and Other Accessories)

* BP

* Stetho

* Height Measuring Tape & Stand

* IV Stand (Gluco Stand)

* Weighing Scales

* Back Rests & Back Supports

* Inhalers, Steamers

* Hot Water Bottles

* Heat Pads

* Walking Sticks

* Crutches

* Walkers

* Commod Stool & Chairs

* Resuscitator

* Massagers

* Digital Scales

* Digital (Automatic) BP

* Gluco Meters

* Sauna Belts

* Yoko

* Morning Walker

* Nebulizers

* Gloves

* Masks

* Caps

* Shoe Covers

* Doctor Coat, Gown, Approns

* LS Belts

* AB Belts

* Magnetic Belts

* Thermometers

* Hearing Aids

* Dog Walkers

Different Type of Rehabilitation, Health & Fitness Equipment etc

Yoginder Aggarwal
Yogi Surgicals (Health Care & Fitness)
275/7, Blue Heaven Building, Old Railway Road, near New Colony Mod,
Gurgaon-122001 (near Delhi) Haryana (India)
Mob. 9654711900, 965015286, 7503242346

Landline : 0124-4203432
e-mail : yogindersurgicals@gmail.com
website : yogindersurgicals.webs.com
Video : http://www.youtube.com/watch?v=KEngW6JmUjI

Yoginder Surgicals (Health & Fitness)

2011-02-25T18:06:00.000+05:30

Yoginder Surgicals (Health Care & Fitness)
275/7, Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon
Mob. 9654711900, 965015286, 7503242346
Landline : 0124-4203432
e-mail : yogindersurgicals@gmail.com
website : yogindersurgicals.webs.com
Video : http://www.youtube.com/watch?v=KEngW6JmUjI