tag:blogger.com,1999:blog-16657481742435470432024-02-22T02:22:43.311-08:00vigantsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.comBlogger939125tag:blogger.com,1999:blog-1665748174243547043.post-84398820132640207522009-02-19T19:45:00.001-08:002009-04-29T18:32:47.630-07:005 Healthiest Anti-Aging Snacks<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_mcqzFIFc0Mk/SZ4n4h3rm1I/AAAAAAAAK5Y/8HAKUcPuStg/s1600-h/anti+aging.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 130px; height: 130px;" src="http://2.bp.blogspot.com/_mcqzFIFc0Mk/SZ4n4h3rm1I/AAAAAAAAK5Y/8HAKUcPuStg/s320/anti+aging.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304721263207095122" /></a><br /><br /> <br />Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -f ive small meals a day, for instance. Eating in this way delivers a steady stream of nutrients, blood sugar, and energy to your body throughout the day and is also much less taxing on the digestive and metabolic systems.<br /><br />And when you eat more small meals throughout the day, you will most likely avoid the pitfalls of overindulging at your next meal and may actually consume fewer total calories for the day.<br /><br />Keep healthy “grab-and-go” snacks on hand all the time to avoid the tempting lure of high-calorie snacks. Here are my top five snack choices:<br /><br />1. Nuts and Seeds Keep You Young<br />Healthy and appetizing, nuts and seeds are absolutely the best snack of the bunch. Helping yourself to a handful of nuts and seeds every day can improve circulation and muscle tone.<br /><br />And nuts and seeds are especially full of arginine, an amino acid that helps to combat heart disease, impotence, infertility, and high blood pressure, and it also facilitates the healing process. Additionally, arginine can stimulate the pituitary gland at the base of the brain.<br /><br />The pituitary releases growth hormones, which begin to decline quickly in humans after age 35. This means that after 35, your hormones start to plunge and you experience some aging symptoms. The skin loses elasticity, the muscle loses mass and strength, the lean body tissue decreases, fertility and virility decrease, and other signs of aging start to set in.<br /><br />Many nuts and seeds are rich sources of vitamin E, lignants and omega-3 fatty acids, which protect you from heart disease and also from the ravages of aging.<br /><br />Almonds, pine nuts, sesame seeds, Brazil nuts, walnuts, pumpkin seeds, sunflower seeds, flax seeds, peanuts, and pistachios: mix them in any combination and enjoy! Keep in mind that there are more nutrients in the raw form than roasted. Make sure that the nuts and seeds are fresh and not old and rancid.<br /><br />2. An Apple a Day for Heart Health<br />There are many reasons to eat an apple - or two or three - every day. One study discovered that subjects who ate five apples or more a week had a healthier lung function than those who ate no apples.<br /><br />And scientists have confirmed that apples also contribute to a healthy heart. Thanks to the fruit’s rich pectin content, eating two to three apples per day leads to decreased cholesterol levels. Pectin also helps prevent colon cancer, one of the top causes of death in adults over age sixty.<br /><br />3. Bring On the Berries<br />In season again, berries are bursting with antioxidants. The enticing red, purple, and blue skins of berries contain bioflavonoids, antioxidant compounds that reduce free radical damage.<br /><br />These flavonoids are more potent antioxidants than vitamins C and E, and they also help to reduce inflammation - more effectively even than aspirin!<br /><br />• Blueberries are your best pick because not only do they have the highest level of antioxidant activity, but they also possess powerful neuroprotective properties that shield brain cells from damage , helping to slow down the age-related onset of memory loss, Alzheimer’s, and senility.<br /><br />• Cherries also contain these beneficial anthocyanin compounds, which stimulate your pancreas to produce insulin. In fact, Chinese researchers have observed that cherries help keep diabetics healthy. These compounds also protect you against cancer, arthritis, and heart disease because they lower cholesterol.<br /><br />4. Avocado: Packed with Nutrients<br />Among the many antioxidant nutrients, glutathione is known as the “master antioxidant.” This naturally occurring compound, found in avocados (as well as asparagus, walnuts, and fish), is made up of the three amino acids glycine, glutamic acid, and cysteine. Glutathione regulates immune cells, protects against cancer, and assists in detoxifying.<br /><br />A deficiency in glutathione can play a part in diabetes, liver disease, heart disease, low sperm count, and premature aging. Avocados are also a source of L-cysteine, which helps protect your body from the harmful effects of pollution, chemicals, radiation, alcohol, and smoke. L-cysteine may also help boost immunity, protect you from heart disease, and build muscle. It is also useful for combating inflammation and encouraging healthy hair and nail growth.<br /><br />Pair your avocado with whole-grain crackers or whole-grain crisp breads for a fiber-rich tasty treat.<br /><br />5. Apricots for Anti-Aging<br />One of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot. Research has discovered that apricots have the highest levels and widest variety of carotenoids of any food.<br /><br />Carotenoids are antioxidants that help prevent heart disease, reduce “bad cholesterol” levels, and protect against cancertsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-35958014757611866662009-02-19T19:45:00.000-08:002009-04-29T18:31:22.954-07:005 Healthiest Anti-Aging Snacks<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_mcqzFIFc0Mk/SZ4n4h3rm1I/AAAAAAAAK5Y/8HAKUcPuStg/s1600-h/anti+aging.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 130px; height: 130px;" src="http://2.bp.blogspot.com/_mcqzFIFc0Mk/SZ4n4h3rm1I/AAAAAAAAK5Y/8HAKUcPuStg/s320/anti+aging.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304721263207095122" /></a><br /><br /> <br />Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -f ive small meals a day, for instance. Eating in this way delivers a steady stream of nutrients, blood sugar, and energy to your body throughout the day and is also much less taxing on the digestive and metabolic systems.<br /><br />And when you eat more small meals throughout the day, you will most likely avoid the pitfalls of overindulging at your next meal and may actually consume fewer total calories for the day.<br /><br />Keep healthy “grab-and-go” snacks on hand all the time to avoid the tempting lure of high-calorie snacks. Here are my top five snack choices:<br /><br />1. Nuts and Seeds Keep You Young<br />Healthy and appetizing, nuts and seeds are absolutely the best snack of the bunch. Helping yourself to a handful of nuts and seeds every day can improve circulation and muscle tone.<br /><br />And nuts and seeds are especially full of arginine, an amino acid that helps to combat heart disease, impotence, infertility, and high blood pressure, and it also facilitates the healing process. Additionally, arginine can stimulate the pituitary gland at the base of the brain.<br /><br />The pituitary releases growth hormones, which begin to decline quickly in humans after age 35. This means that after 35, your hormones start to plunge and you experience some aging symptoms. The skin loses elasticity, the muscle loses mass and strength, the lean body tissue decreases, fertility and virility decrease, and other signs of aging start to set in.<br /><br />Many nuts and seeds are rich sources of vitamin E, lignants and omega-3 fatty acids, which protect you from heart disease and also from the ravages of aging.<br /><br />Almonds, pine nuts, sesame seeds, Brazil nuts, walnuts, pumpkin seeds, sunflower seeds, flax seeds, peanuts, and pistachios: mix them in any combination and enjoy! Keep in mind that there are more nutrients in the raw form than roasted. Make sure that the nuts and seeds are fresh and not old and rancid.<br /><br />2. An Apple a Day for Heart Health<br />There are many reasons to eat an apple - or two or three - every day. One study discovered that subjects who ate five apples or more a week had a healthier lung function than those who ate no apples.<br /><br />And scientists have confirmed that apples also contribute to a healthy heart. Thanks to the fruit’s rich pectin content, eating two to three apples per day leads to decreased cholesterol levels. Pectin also helps prevent colon cancer, one of the top causes of death in adults over age sixty.<br /><br />3. Bring On the Berries<br />In season again, berries are bursting with antioxidants. The enticing red, purple, and blue skins of berries contain bioflavonoids, antioxidant compounds that reduce free radical damage.<br /><br />These flavonoids are more potent antioxidants than vitamins C and E, and they also help to reduce inflammation - more effectively even than aspirin!<br /><br />• Blueberries are your best pick because not only do they have the highest level of antioxidant activity, but they also possess powerful neuroprotective properties that shield brain cells from damage , helping to slow down the age-related onset of memory loss, Alzheimer’s, and senility.<br /><br />• Cherries also contain these beneficial anthocyanin compounds, which stimulate your pancreas to produce insulin. In fact, Chinese researchers have observed that cherries help keep diabetics healthy. These compounds also protect you against cancer, arthritis, and heart disease because they lower cholesterol.<br /><br />4. Avocado: Packed with Nutrients<br />Among the many antioxidant nutrients, glutathione is known as the “master antioxidant.” This naturally occurring compound, found in avocados (as well as asparagus, walnuts, and fish), is made up of the three amino acids glycine, glutamic acid, and cysteine. Glutathione regulates immune cells, protects against cancer, and assists in detoxifying.<br /><br />A deficiency in glutathione can play a part in diabetes, liver disease, heart disease, low sperm count, and premature aging. Avocados are also a source of L-cysteine, which helps protect your body from the harmful effects of pollution, chemicals, radiation, alcohol, and smoke. L-cysteine may also help boost immunity, protect you from heart disease, and build muscle. It is also useful for combating inflammation and encouraging healthy hair and nail growth.<br /><br />Pair your avocado with whole-grain crackers or whole-grain crisp breads for a fiber-rich tasty treat.<br /><br />5. Apricots for Anti-Aging<br />One of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot. Research has discovered that apricots have the highest levels and widest variety of carotenoids of any food.<br /><br />Carotenoids are antioxidants that help prevent heart disease, reduce “bad cholesterol” levels, and protect against cancertsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-71834499053643765252009-02-19T19:35:00.000-08:002009-04-29T18:28:06.478-07:00Chinese Recipe: Beef Fried Rice Recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvpXMSgDYY5bSQaNRfKGeWnFCklB0AgqeSzn9a0pt-wtRLN7g7HIN1HEbB-s8L5040EtfWQ1prtl6sDvOG1jt5431p1LnDV28LBi1M5mFZvpLCQf4862yNeTc9vgtWkaSpb801LeD_q4/s1600-h/fried+rice.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 116px; height: 116px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvpXMSgDYY5bSQaNRfKGeWnFCklB0AgqeSzn9a0pt-wtRLN7g7HIN1HEbB-s8L5040EtfWQ1prtl6sDvOG1jt5431p1LnDV28LBi1M5mFZvpLCQf4862yNeTc9vgtWkaSpb801LeD_q4/s320/fried+rice.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304719011714974610" /></a><br />Ingredients:<br /><br />2 Tbs. soy sauce<br />1/2 tsp. sugar<br />1 Tbs. vegetable oil<br />2 eggs, well beaten<br />1/2 lb. ground beef<br />1 medium carrot, finely chopped<br />1 celery rib, finely chopped<br />1 scallion, chopped<br />1 tsp. fresh ginger, minced<br />1 clove garlic, minced<br />2 cups cooked rice, cold<br /><br />Directions:<br /><br />Combine soy sauce, sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl and set aside. Add ground beef and next 3 ingredients to same pan over medium heat. Saut้ about 3 minutes, stirring often to break up meat, until browned. Stir in ginger and garlic and cook 1 minute. Discard excess fat. Increase heat to high and add rice. Stir-fry about 1 minute, until heated through. Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer.<br /><br />Per serving:<br />calories 338, fat 15.7g, 43% calories from fat, cholesterol 133mg, protein 16.8g, carbohydrates 31.0g, fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-7436246000567454062009-02-19T10:56:00.000-08:002009-04-29T18:28:06.492-07:00How to Use a Homemade Window Cleaner<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGDWOsTkTozhvmigmY6oky0dIEaQZisT6ewYh4yvisaQN6RrrGtTmoz40Tk64Ky88-chQd7eiANOyeaQQu1h9lHh8T3R_pmtR_FKDObttAj2vf3zTGWwFZvIqySWKste8HUmBEXHfoom8/s1600-h/glass.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 62px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGDWOsTkTozhvmigmY6oky0dIEaQZisT6ewYh4yvisaQN6RrrGtTmoz40Tk64Ky88-chQd7eiANOyeaQQu1h9lHh8T3R_pmtR_FKDObttAj2vf3zTGWwFZvIqySWKste8HUmBEXHfoom8/s320/glass.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304585134711152546" /></a><br />Nothing makes a house look worse than dirty windows. Save time and money by cleaning them with homemade window cleaner. It works better and it's cheaper. You can save even more by using newspaper instead of paper towels or cloth. Newspaper cleans better and leaves a little protective coating to keep windows and glass clean longer.<br /><br />Step 1. Mix 2 cups of water with two cups of rubbing alcohol and 2 tbsp. dish washing liquid. Shake or stir until the mixture is well blended<br />. <br />Step 2. Pour the window cleaning solution into a clean spray pump bottle. It's fine to reuse bottles from other cleaners as long as you wash them out well. <br /><br />Step 3. Spray the solution just as you would commercial window cleaner. Wipe dry with newspapers until dry. Newspaper cleans best and it leaves a lightly protective film that causes water to bead. <br /><br />Step 4. Remove stubborn spots by using vinegar. You can spray it full strength on the spot or dab it on. Wipe the stubborn spot away and then clean the area with the window solution if you need to remove streaks. <br /><br />Step 5. Wash the inside of your windows in one direction and the outside in the opposite direction. If there are streaks you will see whether they go from side to side or up and down and you'll immediately know which side needs further cleaning. <br /><br />Step 6. Don't clean windows in direct sunlight because the windows can dry from the sun before you've had a chance to clean them thoroughly. Make sure to clean on overcast days or move around the house washing the windows not facing the sun.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-30862830135728740322009-02-19T08:24:00.002-08:002009-04-29T18:25:48.691-07:00Football: How it Increases Your Penis Size<a href="http://4.bp.blogspot.com/_JbJpsBChTLk/SZ2JMHQ4gxI/AAAAAAAAAIQ/wQAnDK757EY/s1600-h/seva.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 125px; height: 75px;" src="http://4.bp.blogspot.com/_JbJpsBChTLk/SZ2JMHQ4gxI/AAAAAAAAAIQ/wQAnDK757EY/s320/seva.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304546777313608466" /></a><br />See the video below:<br /><br />Click the video by Sebastian Kehl<br /><br /><a href="http://www.youtube.com/watch?v=7CxXnqEdhQg">How to do it by Sebastian Kehl</a><br /><br />Warning: Adult Contenttsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com1tag:blogger.com,1999:blog-1665748174243547043.post-77108151366459030002009-02-19T08:24:00.001-08:002009-04-29T18:23:06.043-07:00Football: How it Increases Your Penis Size<a href="http://4.bp.blogspot.com/_JbJpsBChTLk/SZ2JMHQ4gxI/AAAAAAAAAIQ/wQAnDK757EY/s1600-h/seva.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 125px; height: 75px;" src="http://4.bp.blogspot.com/_JbJpsBChTLk/SZ2JMHQ4gxI/AAAAAAAAAIQ/wQAnDK757EY/s320/seva.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304546777313608466" /></a><br />See the video below:<br /><br />Click the video by Sebastian Kehl<br /><br /><a href="http://www.youtube.com/watch?v=7CxXnqEdhQg">How to do it by Sebastian Kehl</a><br /><br />Warning: Adult Contenttsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com1tag:blogger.com,1999:blog-1665748174243547043.post-44446599464003470302009-02-19T08:24:00.000-08:002009-04-29T18:21:17.638-07:00Football: How it Increases Your Penis Size<a href="http://4.bp.blogspot.com/_JbJpsBChTLk/SZ2JMHQ4gxI/AAAAAAAAAIQ/wQAnDK757EY/s1600-h/seva.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 125px; height: 75px;" src="http://4.bp.blogspot.com/_JbJpsBChTLk/SZ2JMHQ4gxI/AAAAAAAAAIQ/wQAnDK757EY/s320/seva.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304546777313608466" /></a><br />See the video below:<br /><br />Click the video by Sebastian Kehl<br /><br /><a href="http://www.youtube.com/watch?v=7CxXnqEdhQg">How to do it by Sebastian Kehl</a><br /><br />Warning: Adult Contenttsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com1tag:blogger.com,1999:blog-1665748174243547043.post-89441219018112589002009-02-19T07:35:00.000-08:002009-04-29T18:28:06.505-07:00Depression Has Many Symptoms. Do You Know Them?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6nk8IwOHifwJD-ZFgJvzw__mvnP48WIZgm4nZOTL6jO_r5HTIo86En4iBycqDCnbT5Ej_ls7HC5XDukDbui-BOPMzerhb7CqMFoZn7glv5avWQ0VQbRTljaSDRG3ZoOXJLiF4LvPUUGc/s1600-h/dep.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 145px; height: 104px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6nk8IwOHifwJD-ZFgJvzw__mvnP48WIZgm4nZOTL6jO_r5HTIo86En4iBycqDCnbT5Ej_ls7HC5XDukDbui-BOPMzerhb7CqMFoZn7glv5avWQ0VQbRTljaSDRG3ZoOXJLiF4LvPUUGc/s320/dep.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304532681938620130" /></a><br /><br /><br />What really is depression and how can you spot it? If you suspect a person close to you may be suffering from classical depression, it is important to have an idea as to what kind of symptoms to look for.<br /><br /><br />Depressed persons are not necessarily sad. Most often they just feel lifeless, empty, and have lost their sense of humor and joy. Even when doing their favorite activities, they may feel detached from the project, robot-like and merely going through the motions. <br /><br /><br />Depression symptoms vary from person to person, and fluctuate in severity over time. As well, be aware that not all of the classical traits will affect each sufferer at the same time. <br /><br /><br />All depression sufferers share certain distinct symptoms. Some of these symptoms may be easily overlooked by both the patients themselves and others close to them.<br /><br /><br />The most common depression symptoms are:<br /><br /><br />Prolonged periods of sadness and lack of "get-up and go"<br /><br />These people often complain of not being in the mood, and prefer to stay home, feeling sorry for themselves.<br /><br /><br />Feelings of hopelessness<br /><br />Chronic pessimism, feeling sorry for one's self, and tending to blame others for their predicament are common traits. They feel like they have nothing to look forward to in life.<br /><br /><br />Guilt ridden, low self esteem and helplessness<br /><br />These usually go hand in hand when a person, due to a sense of guilt about a past mistake, feels unworthy and helpless to do anything about it. Their usual interest in hobbies and enjoyable pastimes suddenly disappears.<br /><br /><br />Fatigue<br /><br />Those suffering from depression are chronically tired because they have lost their former zest for life. This lack of enthusiasm usually fosters low appetite and little sleep.<br /><br /><br />Low degree of concentration<br /><br />Lack of interest in the world around them leads to shortness of concentration, bad memory and indecisiveness.<br /><br />Achiness<br />A considerable amount of aches and pain, mainly arthritis and backache, is generally associated with chronic depression. Headaches and sudden digestive disorders are also symptomatic of depression.<br /><br /><br />Altered sleep and appetite<br /><br />A depressed person may eat and sleep less due to the low level of enthusiasm, as mentioned before. However, the contrary can also be symptomatic. When feeling depressed, people often feel like sleeping at all hours of the day. Likewise, both sudden weight gains and losses can be signs of depression as well. Some have no appetite at all and are not motivated to eat. Others, on the other hand, feel the need to overcompensate for the empty feeling in their soul by food and/or alcohol.<br /><br /><br />Suicidal Thoughts<br /><br />Expressions of death and suicide have to be taken very seriously. Even when seemingly said in jest, professional intervention must be encouraged. The depressed person will try to conceal their true thoughts by subsequent denials.<br /><br /><br />Restlessness and irritability<br /><br />People who are depressed have the feeling that there is no escape for them. They are not able to see a way out of their situation, and feel hopelessly trapped. Their negative thoughts become an obsession as they are being blown out of proportion.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-53463679946720699342009-02-19T07:30:00.000-08:002009-04-29T18:28:06.534-07:00Prolonged Stress Can Trigger Serious Problems<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9E1dBy197c3Q3C2TaD9Amg5ZE_B1JfbH0bclt5ej9-vUOe45pjvwuLoPim7phZYGayHTQ48a9W_PiGMXG2wknFBromb3nH9PLsVRtUnG20ALf_B24meP96p9HlmQUPKuui6CKANodi0/s1600-h/stressqq.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 70px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9E1dBy197c3Q3C2TaD9Amg5ZE_B1JfbH0bclt5ej9-vUOe45pjvwuLoPim7phZYGayHTQ48a9W_PiGMXG2wknFBromb3nH9PLsVRtUnG20ALf_B24meP96p9HlmQUPKuui6CKANodi0/s320/stressqq.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304531830292113794" /></a><br /><br /><br />Being "stressed out" is an all too frequent phenomenon these days. Whom do you know, yourself included, who doesn't go through some serious times of stress every now and then?<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />It is important to deal wisely with a stressful situation, and nip it in the bud as soon as possible. Should you have a hard time dealing with your stress and it doesn't let up, it is advisable to learn stress management techniques. It may even be necessary to remove the source of the stress, if that is possible. You might consider, for instance, a transfer to another department, or a change in position. Otherwise, do seek out professional or spiritual help to get you through it.<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />Doing everything you can in order to avoid prolonged stress is very important for your health and wellbeing. If stress is not dealt with, it will become chronic. <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />Prolonged stress affects all your major organs and cells. It can lead to physical and/or psychological ailments. Some of the most prevalent consequences of prolonged stress are: <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· Physical disorders<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />These can be anything from increased heartbeat, nervous ticks, to pain in the neck or lower back.<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· Anxiety or depression<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />Either one of these problems intensify the prolonged stress even further. They can make you sad and dysfunctional at the same time. This, in turn, will alienate you further from family and career.<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· Heart disease <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />All that prolonged stress and its consequences put an enormous burden on the heart. Severe, sudden and prolonged stress can cause blockages in the arteries and trigger a heart attack.<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· Angina<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />Prolonged mental and physical stress can trigger unstable angina. This severe chest pain is caused by lack of oxygen reaching the heart. In turn, it also puts you at a higher risk for a heart attack.<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· High blood pressure. <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />High blood pressure can lead to strokes. This will necessitate medication to lower the blood pressure, leading to further health problems down the road.<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· Immune system dysfunction<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />Prolonged stress negatively affects the immune system. This makes you vulnerable to frequent colds and more prone to other sicknesses.<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· Digestive problems <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />The large intestine is most affected by prolonged stress. The results of this can be in the form of diarrhea, constipation or bloating. <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· Diet problems. <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />Chronic stress can turn food into either friend or foe. Either there is no appetite at all, or comfort is sought in excess food (usually junk food), sweets and/or alcohol. This can also trigger eating disorders, such as anorexia or bulimia.<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· Diabetes<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />This debilitating disease can also develop as a result of prolonged stress, exacerbated by excess sweets and alcohol. <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· Arthritis <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />Prolonged stress produces a high level of acidity in the body. This opens the door for painful arthritis. <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />· Sleep disorders <br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />Prolonged anxiety and stress cause extreme fatigue. Yet the constant tension prohibits sleep. Often sleeping pills, alcohol or illicit drugs are resorted to, only to lead to further negative consequences.<br /><br /><!--[if !supportEmptyParas]--> <!--[endif]--><br /><br />This is not a happy prospect, is it? However, it is so important to be aware of the consequences of prolonged stress. Knowledge is power. It is good to know there IS a powerful nutritional solution to reduce stress, promote rest, and restore cell damage.<br /><br /><!--[if !supportEmptyParas]-->tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-59646079201123047972009-02-19T07:22:00.001-08:002009-04-29T18:32:47.661-07:00Love Your Work<a href="http://3.bp.blogspot.com/_mcqzFIFc0Mk/SZ16cUMmxkI/AAAAAAAAK5Q/CfMedSgM96c/s1600-h/prison.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 145px; height: 108px;" src="http://3.bp.blogspot.com/_mcqzFIFc0Mk/SZ16cUMmxkI/AAAAAAAAK5Q/CfMedSgM96c/s320/prison.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304530562988820034" /></a><br />Work – has been the subject of many negative criticisms. It’s been called an interruption of weekends, a necessary evil, an obnoxious option, etc. The worst I ever come to hear is from a guy who compares work with life in prison.<br /><br /><br /> “Life in Prison versus A Full Time Job”<br /><br />*In prison, they spend the majority of their time in an eight foot by ten foot cell. At work, one spends of my time in a six by eight cubicle.<br /><br />*In prison, they get three meals a day. At work, we only get a break for one meal and we have to pay for that one.<br /><br />*In prison, you get time off for good behavior. At work, we get rewarded for good behavior with more work.<br /><br />*At work, we must wear an ID badge at all times. In prison they provide you with clothing with the ID conveniently sewn onto the clothes.<br /><br />*At work, there is a dress standard, but we must buy our own clothes. In prison there is a dress standard, but they supply the clothes.<br /><br />*At work, we must carry around a security card and unlock and open all the doors ourselves. In prison a guard locks and unlocks all the doors for a prisoner.<br /><br />*In prison, they can watch TV and play games. At work, we can get fired for watching TV and paying games.<br /><br />*In prison, they will pay my way through school to learn a new career and give me time to do it. At work they will pay for our education, but we must do it in our own time.<br /><br />*In prison, they have exercise rooms that they allow you to use almost wherever you want. AT work, we have an exercise room that you can use, but it must be on your time.<br /><br />*In prison, we can fall asleep on the job and no serious consequence comes from my actions. At work, if we fall asleep on the job we easily get suspended.<br /><br />*In prison, they ball and chain you when you have to go somewhere. At work, you are ball and chained.<br /><br />*In prison, you have full medical coverage with no deductibles. AT work, you get partial coverage and pay all the deductibles.<br /><br />*In prison, all experiences are paid by the taxpayer, with no work on their part. AT work, you get to pay all expenses to go to work, and then deduct the taxes from your salary to pay for their prisoners.<br /><br /><br /> Sounds crazy? Funny crazy? Yeah I guess it does and I don’t know what the writer is trying to say, but if he’s implying that committing a crime and spending the rest of your life in prison is better than being chained to an office table, SORRY, but that’s not my cup of iced coffee. <br /><br /> But we might be surprise to know, there are actually a multitude of people who feel this way. They are helplessly chained to their work. Given a choice, they would rather buy a lottery ticket and hope to win, so they can retire at an early age of twenty.<br /><br /><br />Work is not only a means by which we can earn a living. It is a means by which we can earn how to live.<br /><br />It provides us with countless opportunity to build up that most important part of the human being, the inward part called character. <br /><br />Work provides us with the opportunity to meet new friends, learn life experiences and even teaches us to avoid certain kind of people.<br /><br />Work gives us the blessed opportunity to be productive with our hands and mind, contribute to society, and make this world a little better.<br /><br />In short; work gives us value as human beings.<br /><br /><br />One’s perspective of work becomes healthy the moment he removes his focus on himself and starts looking at the concern of others.<br /><br /><br />The choice is yours.<br /><br />You can either choose to make work a life imprisonment sentence<br /><br />Or you can choose to make work a wonderful means to live.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-16024624040576031902009-02-19T07:22:00.000-08:002009-04-29T18:31:22.978-07:00Love Your Work<a href="http://3.bp.blogspot.com/_mcqzFIFc0Mk/SZ16cUMmxkI/AAAAAAAAK5Q/CfMedSgM96c/s1600-h/prison.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 145px; height: 108px;" src="http://3.bp.blogspot.com/_mcqzFIFc0Mk/SZ16cUMmxkI/AAAAAAAAK5Q/CfMedSgM96c/s320/prison.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304530562988820034" /></a><br />Work – has been the subject of many negative criticisms. It’s been called an interruption of weekends, a necessary evil, an obnoxious option, etc. The worst I ever come to hear is from a guy who compares work with life in prison.<br /><br /><br /> “Life in Prison versus A Full Time Job”<br /><br />*In prison, they spend the majority of their time in an eight foot by ten foot cell. At work, one spends of my time in a six by eight cubicle.<br /><br />*In prison, they get three meals a day. At work, we only get a break for one meal and we have to pay for that one.<br /><br />*In prison, you get time off for good behavior. At work, we get rewarded for good behavior with more work.<br /><br />*At work, we must wear an ID badge at all times. In prison they provide you with clothing with the ID conveniently sewn onto the clothes.<br /><br />*At work, there is a dress standard, but we must buy our own clothes. In prison there is a dress standard, but they supply the clothes.<br /><br />*At work, we must carry around a security card and unlock and open all the doors ourselves. In prison a guard locks and unlocks all the doors for a prisoner.<br /><br />*In prison, they can watch TV and play games. At work, we can get fired for watching TV and paying games.<br /><br />*In prison, they will pay my way through school to learn a new career and give me time to do it. At work they will pay for our education, but we must do it in our own time.<br /><br />*In prison, they have exercise rooms that they allow you to use almost wherever you want. AT work, we have an exercise room that you can use, but it must be on your time.<br /><br />*In prison, we can fall asleep on the job and no serious consequence comes from my actions. At work, if we fall asleep on the job we easily get suspended.<br /><br />*In prison, they ball and chain you when you have to go somewhere. At work, you are ball and chained.<br /><br />*In prison, you have full medical coverage with no deductibles. AT work, you get partial coverage and pay all the deductibles.<br /><br />*In prison, all experiences are paid by the taxpayer, with no work on their part. AT work, you get to pay all expenses to go to work, and then deduct the taxes from your salary to pay for their prisoners.<br /><br /><br /> Sounds crazy? Funny crazy? Yeah I guess it does and I don’t know what the writer is trying to say, but if he’s implying that committing a crime and spending the rest of your life in prison is better than being chained to an office table, SORRY, but that’s not my cup of iced coffee. <br /><br /> But we might be surprise to know, there are actually a multitude of people who feel this way. They are helplessly chained to their work. Given a choice, they would rather buy a lottery ticket and hope to win, so they can retire at an early age of twenty.<br /><br /><br />Work is not only a means by which we can earn a living. It is a means by which we can earn how to live.<br /><br />It provides us with countless opportunity to build up that most important part of the human being, the inward part called character. <br /><br />Work provides us with the opportunity to meet new friends, learn life experiences and even teaches us to avoid certain kind of people.<br /><br />Work gives us the blessed opportunity to be productive with our hands and mind, contribute to society, and make this world a little better.<br /><br />In short; work gives us value as human beings.<br /><br /><br />One’s perspective of work becomes healthy the moment he removes his focus on himself and starts looking at the concern of others.<br /><br /><br />The choice is yours.<br /><br />You can either choose to make work a life imprisonment sentence<br /><br />Or you can choose to make work a wonderful means to live.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-67665821660347973732009-02-19T07:16:00.000-08:002009-04-29T18:28:06.522-07:00Facts about BC: (Breast Cancer)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic-vT7r4qltbLLYxpW_Gqt5OUeK8eAYbKoeHfOkJW-T4q4lKMvhRlYS3W5p9JOPPPkzy3yNlcqiEXEO5DZXwIK3Oes-5Kmnzaxi76rbMmhVCtPQzLLQ8pCGkIaHtXx7qRseeFkst5Hd9Q/s1600-h/breast+ca.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 130px; height: 97px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic-vT7r4qltbLLYxpW_Gqt5OUeK8eAYbKoeHfOkJW-T4q4lKMvhRlYS3W5p9JOPPPkzy3yNlcqiEXEO5DZXwIK3Oes-5Kmnzaxi76rbMmhVCtPQzLLQ8pCGkIaHtXx7qRseeFkst5Hd9Q/s320/breast+ca.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304528750020395330" /></a><br /><br /><br /><br />While there are things every woman can do to help her body stay as healthy as possible (such as eating a balanced diet, not smoking, minimizing stress, and exercising regularly), breast cancer is never anyone's fault. Keeping the same in mind, there is a need for active participation to enlighten the women about this killer disease <br /><br />It is surprising but true in every three minutes; a woman is diagnosed with breast cancer, which is the second most common form of cancer amongst women. Like in all parts of body, the cells in the breast also grow and then rest in cycle which is controlled by genes in the cell’s nucleus. When the genes are in good working order, they keep cell growth under control but if the genes develop an abnormality and lose their ability to control the cycle of cell growth and rest, cause cancer. So breast cancer is nothing but uncontrolled growth of breast cells.<br /><br /><br /><br />Who’s at risk?<br /><br />The exact cause of breast cancer does still not know but studies show that the risk of breast cancer increases as woman gets older. But there are certain conditions which increase a woman’s chance of getting breast cancer. The most important is personal history. Women who have had breast cancer face an increased risk of getting this cancer on the other breast.<br /><br /><br />Family History: The risk for developing breast cancer increases if mother, sister, and first blood relations aunts had breast cancer, especially at a young age.<br /><br />Late Child bearing: Women who deliver the first child after the age of thirty have the great chance of developing breast cancer than women who have child at young age.<br /><br />Estrogen: Evidence suggests that the longer a woman is exposed to estrogen (estrogen made by body, taken as drug, or delivered by a patch), the more likely she is to develop breast cancer. For example, the risk is somewhat increased among women who began menstruation at an early age(before age of 12), experienced menopause late(after age 55), never had children, or took hormone replacement therapy for long period of time. Each of these factors increases the amount of time a woman’s body is exposed to estrogen.<br /><br /><br />Certain breast changes: Having diagnosis of a typical hyperplasia or lobular carcinoma in situ(LCIS) may increase a woman’s risk for developing cancer.<br /><br /><br />Breast density: Breast that has a high proportion of lobular and ductal tissue appears dense on mammograms. Breast cancers nearly always develop in lobular or ductal tissue (not fatty tissue). That’s why cancer is more likely to occur in breast that has a lot of lobular and ductal tissue (that is, dense tissue) than in breast with lot of fatty tissue. In addition, when breast are dense, it is more difficult for doctors to see abnormal areas on a mammogram.<br /><br /><br />Radiation therapy: Women, whose breasts were exposed to radiation during radiation therapy before the age of 30, are at an increased risk for developing it. Studies show that younger a woman was when she received her treatment.<br /><br /><br />Alcohol: Some studies suggest a slightly higher risk of BC among women who drinks alcohol. Scientist are conducting research into the causes of BC to learn more about risk factors and ways of preventing the disease.<br /><br /><br /><br />Symptoms detection:<br /><br />Generally, early BC usually does not cause pain, but this is not always the case. When BC first develops, there may be no symptoms of cancer at all. But as the cancer grows, it can cause changes that women should watch for:<br /><br />***A lump or thickening in or near the breast area or in the underarm area;<br /><br />***A change in the size or shape of the breast;<br /><br />***Nipple discharge or tenderness, or the nipple pulled back (inverted) into the breast;<br /><br />***Ridge or pitting of the breast (the skin looks like the skin of an orange)<br /><br />***A change in the way the skin of the breast, areola or nipple looks or feels (for example, warm, swollen, red or scaly).<br /><br />Most often, they are not cancerous, but it is important to be sure, nothing is much better than to consult the doctor immediately.<br /><br /><br /><br /><br />Diagnosing Breast Cancer:<br /><br />Clinical breast exam: The doctor can tell a lot about a lump by carefully feeling it and the tissue around it. Benign lumps often feel different from cancerous ones. The doctors can examine the size and textures of the lumps and determine whether the lump moves easily.<br /><br /><br />Mammography: X-rays of the breast can give the doctor important information about breast lumps.<br /><br /><br />Ultrasonography: Using high-frequency sound waves, ultrasonography can often show whether a lump is fluid-filled cyst (not cancerous) or a solid mass (May or may not cancer). This exam may used along with mammography.<br /><br /><br /><br />Treatment options:<br /><br />Surgery: Surgery is usually the first line of attack against BC. There are two types of surgeries involved in breast cancer i.e. Mastectomy - which is the removal of all the breast tissues and Lumpectomy - also known as breast conserving surgery. It is the removal of the tumor and a small amount of surrounding tissues.<br /><br /><br />Chemotherapy: Chemotherapy is a systemic therapy; this means it affects the whole body by going through the bloodstream. The purpose of chemotherapy and other systemic treatment is to get rid of any cancer cells that may have spread from where the cancer started to another part of the body.<br /><br />The side effects of the chemotherapy come about because cancer cells aren’t the only rapidly dividing cells in your body. It does not only kills the bad cells but can kill good cells as well. The cells in your blood, mouth, intestinal tract, nose, nails, female organ and hair are also undergoing constant, rapid division. This means that the chemotherapy is going to affect them, too.<br /><br /><br />Radiation Therapy: It is also called Radiotherapy – is a highly targeted, highly effective way to destroy cancer cells in the breast that may stick around after surgery. Radiation can reduce the risk of BC recurrence by 50% to 66%. Despite what many people fear; radiation therapy is relatively easy to tolerate and its side effects are limited to the treated area.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-21198322558330452002009-02-19T07:13:00.000-08:002009-04-29T18:28:06.547-07:00Best Cure for Snoring Stop Keeping Your Loved Ones Awake<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEispLCooIdysLgK-IWTKubKOkOaINxIOFyVDslOiPPmfPAcM8i0XHR8reK9aNYcB4rcuBEZf6OA0zH5bSSyPip6cIr4M7eDAf-97SR0xeDN3-MyYhWBYv_EHAy1A24jzzje2mIaZlrpzUI/s1600-h/snoring.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 110px; height: 125px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEispLCooIdysLgK-IWTKubKOkOaINxIOFyVDslOiPPmfPAcM8i0XHR8reK9aNYcB4rcuBEZf6OA0zH5bSSyPip6cIr4M7eDAf-97SR0xeDN3-MyYhWBYv_EHAy1A24jzzje2mIaZlrpzUI/s320/snoring.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304527240964755490" /></a><br /> <br />Many Fact The Challenge<br /><br />Many people have faced the challenge of finding the best cure for snoring. Snoring may create difficulties for your relationship during the night and may cause problems for you personally throughout the day, all due to a lack of good sleep. This makes finding a cure for snoring all the more important.<br /><br />Many Cures Have Been Tried<br /><br />Numerous snoring cures have been tried and re-tried for many years. The best source for eliminating a snoring problem is to talk to your doctor about what options are available for you. In fact, a medical professional will be able to help you determine what is causing your snoring problem, and he will be able to advise the best cure for snoring in your case. Ultimately, if you have any serious medical condition that is causing you to snore, you need to get it treated to avoid any further medical complications.<br /><br />Its Counterproductive to Search for a Cure<br /><br />It is counterproductive to search for the best cure for snoring if you are ignorant of the cause. You could have soft palate issues which are causing the trouble. If palate issues are making you snore, you should discuss surgery options with your doctor as a possible cure for your snoring issues. A doctor can do a minor surgery to stop any vibrations that are the results of issues with your palate or overly large tonsils.<br /><br />Simple Surgery Might be Needed<br /><br />A deviated septum might be the cause of your snoring. A simple surgery on your nose for a deviated septum may relieve your snoring by clearing up where the air passes through your nose. Your doctor can tell you if this is your problem and how it can be solved.<br /><br />Snoring With Sleep Apnea is Serious<br /><br />You should find out if you've got a condition known as sleep apnea. This is a serious issue if the doctor diagnoses it as the cause of the snoring. Your partner can tell the doctor if there are intervals of time when no sound is coming from you while you are asleep.This is a possible sign of sleep apnea and needs to be treated promptly.<br /><br />Sufferers of Sleep Apnea Will Actually Cease to Breathe<br /><br />When asleep, and the snoring is a result of air forcing itself through air passages. You'll need to be tested in a sleep study lab for confirmation of sleep apnea. The best cure for snoring when it comes to sleep apnea is the use of the CPAP mask to deliver air continuously while sleeping.<br /><br />You Really Need to Find Out Why You Snore<br /><br />When seeking the best cure for snoring, you must first determine what type of snoring you're suffering from. It's more than just an irritating problem; it might be a rather serious medical issue. A doctor will recommend treatment that is based on the diagnosis made.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-8825947725765199582009-02-19T07:10:00.000-08:002009-04-29T18:28:06.560-07:00The DVD Home Theater<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFVHz1pOHfrjq0wqj4-IFtQpZaYTIfikadpAsQGoOgnstK-IFXYGCDTfQyPKQbwA-xF6MXnfAcObIKsInQQVuXFyTCKiquwHY9Mcu6q64p8f3khlCYykAfKVXpy5S7s-OiFoR12jci1-M/s1600-h/dvd.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 130px; height: 67px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFVHz1pOHfrjq0wqj4-IFtQpZaYTIfikadpAsQGoOgnstK-IFXYGCDTfQyPKQbwA-xF6MXnfAcObIKsInQQVuXFyTCKiquwHY9Mcu6q64p8f3khlCYykAfKVXpy5S7s-OiFoR12jci1-M/s320/dvd.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304526555858506802" /></a><br />The DVD Home Theater <br /><br /><br />With today’s technology, almost anything is possible. From VCRs to CDs then to DVDs and now HD DVDs, no one can predict what the next greatest invention or gadget will be. But quite possibly, the DVD home theater system is at the forefront when it comes to affordable entertainment.<br /><br />Back in the early 90s, VCRs were the craze. We could watch movies in less than a year after they are introduced on the big screen. But today, we could watch movies with our DVD players within months or even weeks. DVD or also known as Digital Versatile Disc or Digital Video Disc is now the most popular media player of the century. DVDs are of equal size with CDs (compact disc) but they can store almost six times as many files.<br /><br />A DVD player is more than just a tool to play DVDs. There are in fact, a number of features that can really enhance your viewing experience. DVDs are now formatted in a way that surround-sound and picture formats can be viewed and played in their original way. With DVDs, the viewing experience will be more and more like a big screen movie theater.<br /><br />The modern DVD models are notable for its recording capacity. Rapidly replacing VCR recorders, DVD recorders, albeit more costly than traditional DVD players, are the component of choice for home theater systems. Of course, this is perfect for people who are fans of regular television series but who cannot catch every episode.<br /><br /><br />DVRs put unprecedented control of your favorite TV programs at your fingertips. It stores your favorite shows on its hard drive, letting you keep track of them in an organized manner; no clunky VHS tapes needed! DVRs are so popular, in fact, that many cable companies offer them to their customers as an additional service.<br /><br />Home theater systems are not finished without a speaker and DVD player. Many DVD home theater systems now include, naturally, a DVD player, speaker system, and big screen LCD TV. Every part serves a critical function without which you would just be watching television.<br /><br />A home theater cannot be at its best if a good quality sound is set aside. But the video receiver is important too. A DVD home theater system is a big part of what makes a decent home theater system into a truly great one. Though good quality is attached to a higher price, they're absolutely worth the extra expense.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-36305328832506043952009-02-19T07:08:00.000-08:002009-04-29T18:28:06.572-07:00PPO vs. HMO<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5dMoyGiTnqObB6M9f1d3dK1V2yfYOGniREcDI2NeSrdAvmUqGJJh3iCS2zCUrciU0Xd4XxTClUwou7b_r1b0RW_Z7JqBY2_O1zPrtrLhfeQYr5iyMvHWuOfeJAKPndsu3lGxxj34JRGE/s1600-h/insura.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 145px; height: 108px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5dMoyGiTnqObB6M9f1d3dK1V2yfYOGniREcDI2NeSrdAvmUqGJJh3iCS2zCUrciU0Xd4XxTClUwou7b_r1b0RW_Z7JqBY2_O1zPrtrLhfeQYr5iyMvHWuOfeJAKPndsu3lGxxj34JRGE/s320/insura.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304525783504761122" /></a><br /> <br />PPO vs. HMO: Who can say which is better, and how do you decide? Surely if you compare the two, you are bound to come up with a favorite, but which will it be? What factors will influence your decision. One thing that will influence you strongly is your financial situation. The other is your definition of good health care. Here are a few facts about these two forms of insurance that should help you solve the riddle of PPO vs. HMO.<br /><br />Lets start by defining the two. First is PPO. This is the Preferred Provider Organization. The other is HMO. That is the Health Maintenance Organization. Both are popular insurance providers. Of course, HMO is the original and has always been intended to provide medical care at a low cost by using preventative medicine. Interestingly, this also defines PPO. Both of these types of insurance cover such items as immunizations, well baby care, maternity care, physicals, office visits, and more. To this point, PPO vs. HMO are neck and neck!<br /><br />Both types of coverage work with a network of healthcare providers, physicians and hospitals. They are both paperless systems in which you are not required to file medical claims yourself. You simply hand your card to the receptionist, and your information is automatically documented. With both systems, you will be able to have complete coverage and take advantage of this automatic filing system as long as you stay within your network. <br /><br />What about a primary care physician? Is there a difference there? No! When considering PPO vs. HMO, they are identical in this respect. In both instances, when you enter the network, you will choose a primary care physician who will then be the key player in determining what types of medical care you will get.<br /><br />Here is where the two providers begin to take different paths. With an HMO, if you wanted to see a specialist outside of your network for a specific problem, and you did not want to see your primary physician regarding this particular problem, you could not have coverage at all unless your primary physician decides to give you a referral to that specialist. With a PPO and the same scenario, you would have partial coverage if you decide to see a specialist outside of network without the OK of your primary physician.<br /><br />When comparing PPO vs. HMO, money is another major consideration. Like with everything else, you get what you pay for. An HMO is usually less expensive than a PPO, and it offers less choice in providers. Although a PPO costs more, you will sometimes have the option of using services outside the network. One thing to remember about this is that if you use a service provider outside the network, you will probably have a mountain of paperwork to fill out.<br /><br />Of course the final decision regarding PPO vs. HMO is up to you. There are pros and cons to both. One thing you will probably really want to consider is the availability and type of doctors near you. Clearly, if there are no PPO doctors nearby, then you will need to choose one plan over the other one. However, you might face the same dilemma regarding money. No matter which one you ultimately choose, be sure to make an informed decision. Comparison shop and do a bit of research. This could save you quite a bit of money.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-71755600733548983852009-02-19T07:05:00.001-08:002009-04-29T18:32:47.686-07:00Cholesterol in Shrimp<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_mcqzFIFc0Mk/SZ11nxaIhzI/AAAAAAAAK5I/cqWlGal9BNU/s1600-h/shrimp.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 135px; height: 82px;" src="http://3.bp.blogspot.com/_mcqzFIFc0Mk/SZ11nxaIhzI/AAAAAAAAK5I/cqWlGal9BNU/s320/shrimp.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304525262250608434" /></a><br />Cholesterol in Shrimp <br />If you suffer from high cholesterol and if the cholesterol in shrimp gives you pause, consider that lowering your cholesterol level does not mean that you have to give up everything good in the way of food. Even though you may feel as if you are giving up more than you are receiving, a little research will help you find that this is not really true. There are many delicious foods that can help you keep your cholesterol at healthy levels.<br /><br />While it is true that there is cholesterol in shrimp that will increase your levels, what you may not know is that it's not all bad. While eating shrimp does increase your LDL cholesterol somewhat, it also increases your good HDL cholesterol a whole lot more. So don't leave shrimp and shellfish out of your diet completely, just use your head and enjoy a reasonable amount.<br /><br /><br />Whatever diet you follow to lower cholesterol should include foods that you enjoy. No one likes to have limitations placed on the foods they eat. However, if you do some homework as to the nutritional values of various foods, you should be able to create a diet that includes a variety of foods that are tasty, enjoyable and healthy while helping to control your cholesterol levels. By learning how to properly prepare foods, things like cholesterol in shrimp should not be a sticking point in your diet.<br /><br /><br />Many diets don't work because people try to sustain themselves on food they don't like. When you're trying to improve your cholesterol, try to find healthy foods that you enjoy. You can plan a strict diet, but it won't help you if you can't stick with it. Invest is a cookbook that can instruct you in choosing and preparing healthy, nutritious and delicious foods. Everyone wants to pick the very best foods and have success in healthy eating, but not knowing what to prepare and how to prepare it can be a tremendous stumbling block.<br /><br /><br />For help in finding the healthiest, most satisfying choices in foods, be sure to consult a nutritionist. Healthy, nutritious food can be delicious food, and you can love your new diet. Devote a bit of time, energy, and consideration to your nutrition plan so that you will be sure to choose the foods that will give you the most nutritional value and proper balance for a truly healthy diet.<br /><br /><br />When dieting, people tend to make poor decisions about what they eat which usually results in straying from their diet. However, constructing a well organized meal plan can avoid any resistance you might have to sticking with the diet until you reach healthier cholesterol levels.<br /><br /><br />You certainly want to control your weight and your cholesterol level, but be sure to eat enough to feel satisfied. By knowing all of the specifics of the foods you plan to include in your diet, for example the amount of possibly beneficial cholesterol in shrimp, you can balance your other diet components to have a satisfying and delicious meal.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-71049972385269652762009-02-19T07:05:00.000-08:002009-04-29T18:31:23.001-07:00Cholesterol in Shrimp<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_mcqzFIFc0Mk/SZ11nxaIhzI/AAAAAAAAK5I/cqWlGal9BNU/s1600-h/shrimp.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 135px; height: 82px;" src="http://3.bp.blogspot.com/_mcqzFIFc0Mk/SZ11nxaIhzI/AAAAAAAAK5I/cqWlGal9BNU/s320/shrimp.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304525262250608434" /></a><br />Cholesterol in Shrimp <br />If you suffer from high cholesterol and if the cholesterol in shrimp gives you pause, consider that lowering your cholesterol level does not mean that you have to give up everything good in the way of food. Even though you may feel as if you are giving up more than you are receiving, a little research will help you find that this is not really true. There are many delicious foods that can help you keep your cholesterol at healthy levels.<br /><br />While it is true that there is cholesterol in shrimp that will increase your levels, what you may not know is that it's not all bad. While eating shrimp does increase your LDL cholesterol somewhat, it also increases your good HDL cholesterol a whole lot more. So don't leave shrimp and shellfish out of your diet completely, just use your head and enjoy a reasonable amount.<br /><br /><br />Whatever diet you follow to lower cholesterol should include foods that you enjoy. No one likes to have limitations placed on the foods they eat. However, if you do some homework as to the nutritional values of various foods, you should be able to create a diet that includes a variety of foods that are tasty, enjoyable and healthy while helping to control your cholesterol levels. By learning how to properly prepare foods, things like cholesterol in shrimp should not be a sticking point in your diet.<br /><br /><br />Many diets don't work because people try to sustain themselves on food they don't like. When you're trying to improve your cholesterol, try to find healthy foods that you enjoy. You can plan a strict diet, but it won't help you if you can't stick with it. Invest is a cookbook that can instruct you in choosing and preparing healthy, nutritious and delicious foods. Everyone wants to pick the very best foods and have success in healthy eating, but not knowing what to prepare and how to prepare it can be a tremendous stumbling block.<br /><br /><br />For help in finding the healthiest, most satisfying choices in foods, be sure to consult a nutritionist. Healthy, nutritious food can be delicious food, and you can love your new diet. Devote a bit of time, energy, and consideration to your nutrition plan so that you will be sure to choose the foods that will give you the most nutritional value and proper balance for a truly healthy diet.<br /><br /><br />When dieting, people tend to make poor decisions about what they eat which usually results in straying from their diet. However, constructing a well organized meal plan can avoid any resistance you might have to sticking with the diet until you reach healthier cholesterol levels.<br /><br /><br />You certainly want to control your weight and your cholesterol level, but be sure to eat enough to feel satisfied. By knowing all of the specifics of the foods you plan to include in your diet, for example the amount of possibly beneficial cholesterol in shrimp, you can balance your other diet components to have a satisfying and delicious meal.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-23941338348616714562009-02-19T06:58:00.001-08:002009-04-29T18:32:47.713-07:00Find your beauty in the cabbage<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_mcqzFIFc0Mk/SZ10CynKmkI/AAAAAAAAK5A/lCpXv66cg08/s1600-h/cabbage.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 130px; height: 97px;" src="http://1.bp.blogspot.com/_mcqzFIFc0Mk/SZ10CynKmkI/AAAAAAAAK5A/lCpXv66cg08/s320/cabbage.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304523527406918210" /></a><br />Your skin is tired from cold winter days, strong winds and heavy frosts. You should spoil your winter-pale and atonic skin. What can be used for it? Cabbage! Both fresh and sauerkraut. Ancient Greeks used leaves and juice of fresh cabbage for treatment of wounds, abscesses or burns. Nowadays cabbage is used like a mask for any types of skin. Cabbage cleans, whitens, freshens up, nourishes skin, and makes it velvet and soft.<br /><br />Mask for normal skin. Cut 3,5oz fresh cabbage into small pieces and put on the face. Put a napkin above the mask and keep for 25-30 minutes. Then take the mask away and wash with cold water.<br /><br />Masks for dry skin. Take 3,5 oz sliced cabbage and add 1 tablespoon of warm almond-oil. Mix everything and put on the face. Keep for 20 minutes then wash with cool water. <br />Boil some leaves of fresh cabbage in the milk. Pound them and put on the face and neck for 20 minutes. Then wash with warm water.<br /><br />Anti-aging mask. Pound 3,5 oz fresh cabbage or sauerkraut and add ¼ glass of apple juice and 1 teaspoon of almond-oil. Put the mask on the face and leave for 20 minutes. Then wash with cold water.<br /><br />Mask for sensitive skin. Pound 1,8 oz fresh cabbage and pound 3 teaspoons of curds with 1 teaspoon of lemon juice. Then mix 1 teaspoon of honey with ½ glass of boiled water. Mix all components carefully. Put the mask on the face for 12-15 minutes and then wash with warm water. Then make a light massage of the face.<br /><br />Mask for greasy skin. Mix pounded fresh cabbage with one egg-white and put on the face and neck. Keep for 20 minutes and then wash with warm water.<br />Mix 2 tablespoons of sauerkraut juice, 1 egg-white and 1 tablespoon of wheat flour. Put the mask on the face and keep for 30 minutes. Then wash with warm water.<br />In 10-15 minutes before washing, clean the face with juice of sauerkraut.<br /><br />Mask for skin covered with blackheads. Chop 1,8 oz fresh cabbage, then mix juice of half a lemon with 1 teaspoon of 5% hydrogen peroxide and add to cabbage. Mix everything carefully. Add 1 teaspoon of viburnum juice to mixture. Put the mask on the face and keep for 5-7 minutes. You can make this mask twice a week.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-33318867463551958722009-02-19T06:58:00.000-08:002009-04-29T18:31:23.027-07:00Find your beauty in the cabbage<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_mcqzFIFc0Mk/SZ10CynKmkI/AAAAAAAAK5A/lCpXv66cg08/s1600-h/cabbage.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 130px; height: 97px;" src="http://1.bp.blogspot.com/_mcqzFIFc0Mk/SZ10CynKmkI/AAAAAAAAK5A/lCpXv66cg08/s320/cabbage.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304523527406918210" /></a><br />Your skin is tired from cold winter days, strong winds and heavy frosts. You should spoil your winter-pale and atonic skin. What can be used for it? Cabbage! Both fresh and sauerkraut. Ancient Greeks used leaves and juice of fresh cabbage for treatment of wounds, abscesses or burns. Nowadays cabbage is used like a mask for any types of skin. Cabbage cleans, whitens, freshens up, nourishes skin, and makes it velvet and soft.<br /><br />Mask for normal skin. Cut 3,5oz fresh cabbage into small pieces and put on the face. Put a napkin above the mask and keep for 25-30 minutes. Then take the mask away and wash with cold water.<br /><br />Masks for dry skin. Take 3,5 oz sliced cabbage and add 1 tablespoon of warm almond-oil. Mix everything and put on the face. Keep for 20 minutes then wash with cool water. <br />Boil some leaves of fresh cabbage in the milk. Pound them and put on the face and neck for 20 minutes. Then wash with warm water.<br /><br />Anti-aging mask. Pound 3,5 oz fresh cabbage or sauerkraut and add ¼ glass of apple juice and 1 teaspoon of almond-oil. Put the mask on the face and leave for 20 minutes. Then wash with cold water.<br /><br />Mask for sensitive skin. Pound 1,8 oz fresh cabbage and pound 3 teaspoons of curds with 1 teaspoon of lemon juice. Then mix 1 teaspoon of honey with ½ glass of boiled water. Mix all components carefully. Put the mask on the face for 12-15 minutes and then wash with warm water. Then make a light massage of the face.<br /><br />Mask for greasy skin. Mix pounded fresh cabbage with one egg-white and put on the face and neck. Keep for 20 minutes and then wash with warm water.<br />Mix 2 tablespoons of sauerkraut juice, 1 egg-white and 1 tablespoon of wheat flour. Put the mask on the face and keep for 30 minutes. Then wash with warm water.<br />In 10-15 minutes before washing, clean the face with juice of sauerkraut.<br /><br />Mask for skin covered with blackheads. Chop 1,8 oz fresh cabbage, then mix juice of half a lemon with 1 teaspoon of 5% hydrogen peroxide and add to cabbage. Mix everything carefully. Add 1 teaspoon of viburnum juice to mixture. Put the mask on the face and keep for 5-7 minutes. You can make this mask twice a week.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-75776871260997867842009-02-19T06:56:00.001-08:002009-04-29T18:32:47.736-07:00Bananas for skin care and more<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_mcqzFIFc0Mk/SZ1zhMMRh1I/AAAAAAAAK44/LHK-hG2Ocs8/s1600-h/banana.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 97px; height: 145px;" src="http://1.bp.blogspot.com/_mcqzFIFc0Mk/SZ1zhMMRh1I/AAAAAAAAK44/LHK-hG2Ocs8/s320/banana.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304522950157895506" /></a><br />Banana is one of the most ancient fruits on the Earth. Banana pulp contains 75% of water, 15-25% of natural sugars (sucrose, fructose and glucose), starch, protein, fiber, and 0,3-0,6% of essential oils, malic acid, enzymes, pectin substances, potassium and magnesium salts, ascorbic acid, vitamins B2, B6, B12, PP, E and provitamin A. Banana is an ideal regenerating means. Fruit pulp is very nutritious and is capable to remove dry skin and return its smoothness in a short space of time.<br /><br />Nutritious masks <br /><br />Banana nutritious masks can help to fill the skin with vitamins, to improve the complexion and smooth the small wrinkles.<br /><br />- Mash 1 ripe banana with a fork and mix it with 1 egg yolk and 1 teaspoon of sour cream. Apply at your face for 15 minutes and then wash off with warm water.<br /><br />- Grind a banana properly with a fork, add 2 tablespoons of cream, 1 tablespoon of liquid honey and stir it in blender. Apply a mixture at your face skin, neck and chest area and leave it for 20-30 minutes. Remove the mask with soft cosmetic napkin.<br /><br />- Take half a banana and mash it with the fork. Add 1 egg yolk, 1 tablespoon of flour and starch, 2 teaspoons of olive or peach oil. Put the mixture at your face for 10-15 minutes, and then wash it off with warm water. It is suitable for dry skin.<br /><br />Banana masks for oily skin <br /><br />Banana masks can help you to remove greasy luster and narrow your pores.<br /><br />- Mash one small ripe banana with a fork and mix with 1 teaspoon of lemon juice. Apply the mixture at your face for 15-20 minutes. Then wash it off with cool water.<br /><br />- Mash a half a banana with a fork, add 1 teaspoon of honey, 1 teaspoon of lemon juice, and pour the oil from one capsule of vitamin A. Apply at your face for 20 minutes. Then wash the mask off with warm water.<br /><br />- Whip 1 egg white with a fork. Mash 1 banana and mix it with protein foam. Add 1 teaspoon of lemon juice and some drops of walnut or peach oil. Put at your face the derived mixture.<br /><br />- Mix mashed banana with some kefir or sour clotted milk, put it at your face for 10-15 minutes, and wash it off with warm water.<br /><br />Banana SPA procedure<br /><br />Make a banana mash of 1-2 kg of ripe bananas. Add 3-4 tablespoons of almond oil into derived pulp. Dissolve a banana paste in a small amount of water, and then put it into the bath. Add a few drops of essential ylang-ylang or rose oil for strengthening an effect. After such nourishment your skin becomes soft and smooth. Before taking a banana baths make light peeling of your body skin.<br /><br />Banana therapy for hands<br /><br />Banana is an excellent regenerative remedy for skin. Banana masks can be used as emergency remedies for weather and chapped hands skin.<br /><br />- Mash a banana, add 2 tablespoons of milk; mix the pulp and put it on your hands, wrap them in plastic layer or put on rubber gloves and extra woolen mittens above rubber gloves. Wash it off with cool water in an hour. <br /><br />- Mash 1 small banana with a fork; add 4 tablespoons of cream or yogurt, 1 tablespoon of natural honey and 1 tablespoon of oat flakes. Mix all properly. Spread it on your hands, wrap them in plastic layer or put on rubber gloves and extra woolen mittens above rubber gloves. Wash it off with cool water in an hour.<br /><br />- Mash one ripe banana with a fork; add 3 tablespoons of cream and 1 tablespoon of potato flour, mix it until the density of sour cream. Apply a prepared mass at your skin with a thin layer; when the skin dries up, apply the second layer. Wrap your hands with gauze, put on rubber gloves and extra woolen mittens above rubber gloves. Keep the mask for 30-40 minutes, and then remove it with cotton napkin soaked in warm water.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-56433998822792221772009-02-19T06:56:00.000-08:002009-04-29T18:31:23.048-07:00Bananas for skin care and more<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_mcqzFIFc0Mk/SZ1zhMMRh1I/AAAAAAAAK44/LHK-hG2Ocs8/s1600-h/banana.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 97px; height: 145px;" src="http://1.bp.blogspot.com/_mcqzFIFc0Mk/SZ1zhMMRh1I/AAAAAAAAK44/LHK-hG2Ocs8/s320/banana.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304522950157895506" /></a><br />Banana is one of the most ancient fruits on the Earth. Banana pulp contains 75% of water, 15-25% of natural sugars (sucrose, fructose and glucose), starch, protein, fiber, and 0,3-0,6% of essential oils, malic acid, enzymes, pectin substances, potassium and magnesium salts, ascorbic acid, vitamins B2, B6, B12, PP, E and provitamin A. Banana is an ideal regenerating means. Fruit pulp is very nutritious and is capable to remove dry skin and return its smoothness in a short space of time.<br /><br />Nutritious masks <br /><br />Banana nutritious masks can help to fill the skin with vitamins, to improve the complexion and smooth the small wrinkles.<br /><br />- Mash 1 ripe banana with a fork and mix it with 1 egg yolk and 1 teaspoon of sour cream. Apply at your face for 15 minutes and then wash off with warm water.<br /><br />- Grind a banana properly with a fork, add 2 tablespoons of cream, 1 tablespoon of liquid honey and stir it in blender. Apply a mixture at your face skin, neck and chest area and leave it for 20-30 minutes. Remove the mask with soft cosmetic napkin.<br /><br />- Take half a banana and mash it with the fork. Add 1 egg yolk, 1 tablespoon of flour and starch, 2 teaspoons of olive or peach oil. Put the mixture at your face for 10-15 minutes, and then wash it off with warm water. It is suitable for dry skin.<br /><br />Banana masks for oily skin <br /><br />Banana masks can help you to remove greasy luster and narrow your pores.<br /><br />- Mash one small ripe banana with a fork and mix with 1 teaspoon of lemon juice. Apply the mixture at your face for 15-20 minutes. Then wash it off with cool water.<br /><br />- Mash a half a banana with a fork, add 1 teaspoon of honey, 1 teaspoon of lemon juice, and pour the oil from one capsule of vitamin A. Apply at your face for 20 minutes. Then wash the mask off with warm water.<br /><br />- Whip 1 egg white with a fork. Mash 1 banana and mix it with protein foam. Add 1 teaspoon of lemon juice and some drops of walnut or peach oil. Put at your face the derived mixture.<br /><br />- Mix mashed banana with some kefir or sour clotted milk, put it at your face for 10-15 minutes, and wash it off with warm water.<br /><br />Banana SPA procedure<br /><br />Make a banana mash of 1-2 kg of ripe bananas. Add 3-4 tablespoons of almond oil into derived pulp. Dissolve a banana paste in a small amount of water, and then put it into the bath. Add a few drops of essential ylang-ylang or rose oil for strengthening an effect. After such nourishment your skin becomes soft and smooth. Before taking a banana baths make light peeling of your body skin.<br /><br />Banana therapy for hands<br /><br />Banana is an excellent regenerative remedy for skin. Banana masks can be used as emergency remedies for weather and chapped hands skin.<br /><br />- Mash a banana, add 2 tablespoons of milk; mix the pulp and put it on your hands, wrap them in plastic layer or put on rubber gloves and extra woolen mittens above rubber gloves. Wash it off with cool water in an hour. <br /><br />- Mash 1 small banana with a fork; add 4 tablespoons of cream or yogurt, 1 tablespoon of natural honey and 1 tablespoon of oat flakes. Mix all properly. Spread it on your hands, wrap them in plastic layer or put on rubber gloves and extra woolen mittens above rubber gloves. Wash it off with cool water in an hour.<br /><br />- Mash one ripe banana with a fork; add 3 tablespoons of cream and 1 tablespoon of potato flour, mix it until the density of sour cream. Apply a prepared mass at your skin with a thin layer; when the skin dries up, apply the second layer. Wrap your hands with gauze, put on rubber gloves and extra woolen mittens above rubber gloves. Keep the mask for 30-40 minutes, and then remove it with cotton napkin soaked in warm water.tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-25580262815022572692009-02-18T20:05:00.001-08:002009-04-29T18:32:47.762-07:00PRC: 1,087 pass physician licensure examinationThe Professional Regulation Commission (PRC) announced Wednesday that 1,087 out of 1,685 passed the Physician (Complete, Prelims and Finals with Prelims) Licensure Examination given by the Board of Medicine in the cities of Manila and Cebu this February 2009.<br /><br />The result of the examination with respect to one examinee was withheld pending final determination of his liabilities under the rules and regulations governing licensure examinations.<br /><br />PRC said the results were released in two (2) working days from the last day of examinations.<br /><br />Registration for the issuance of Professional Identification Card (ID) and Certificate of Registration will start on Monday, February 23, 2009 but not later than Friday, February 27, 2009.<br /><br />Those who will register are required to bring the following:<br /><br />Duly accomplished Oath Form or Panunumpa ng Propesyonal<br />Current Community Tax Certificate (cedula)<br />Two pieces passport size picture (colored with white background and complete name tag)<br />One piece 1” x 1” picture (colored with white background and complete name tag)<br />Two sets of metered documentary stamps, and <br />One short brown envelope with name and profession.<br /><br />Those who will register will also have to pay the Initial Registration Fee of P600 and Annual Registration Fee of P450 for 2009-2012.<br /><br />PRC said successful examinees should personally register and sign in the Roster of Registered Professionals.<br /><br />The oathtaking ceremony of the successful examinees in the said examination as well as the previous ones who have not taken their Oath of Professional will be held before the Board on Tuesday, March 10, 2009 at 1:30 p.m. in the afternoon at the Tent City of the Manila Hotel, One Rizal Park, Manila.<br /><br />Registration for membership with the Philippine Medical Association (PMA) will start on Monday, February 23, 2009.<br /><br />The successful Physician examinees who garnered the ten highest places are the following:<br /><br />RANK NAME SCHOOL RATING (%) <br />1 Marky Jod Abay Pandes University of the East Ramon Magsaysay Mem. Medical Ctr. 87.25 <br /><br />2 Judy Emil Dela Cruz Dela Cruz Far Eastern University-Nicanor Reyes Medical Foundation 86.83 <br /><br />3 Kenneth Karl Liu Dy University of Santo Tomas 86.58 <br /><br />4 Julie Rae Evangelista Lacson Our Lady of Fatima University-Valenzuela 86.33 <br /><br />5 Don Leo Sullano Pepito University of the East Ramon Magsaysay Mem. Medical Ctr. 86.25 <br /><br />6 Victor Denoga Estacio University of the Philippines-Manila 86.17 <br /><br />7 Aillen Eleizer Ng Mangulabnan Our Lady of Fatima University-Valenzuela 86.08 <br /><br />8 Charlie Ercilla Labarda Our Lady of Fatima University-Valenzuela 86.00 <br /><br />9 Clarito Diaz Demaala III University of Santo Tomas 85.92 <br /><br />10 Jessica Alcala Amarante Our Lady of Fatima University-Valenzuela 85.58 <br /><br /><br />Roll of Successful Examinees in the Physician Licensure Examination held February 2009<br />Released on FEBRUARY 18, 2009<br /><br /><br />1 Ababon, Mylene Sullano<br />2 Abainza, Kathleen Joy De Jesus<br />3 Abarca, Jinky Gensaya<br />4 Abarentos, Ma Gracita Cabrera<br />5 Abarrientos, Sharjha Bonilla<br />6 Abbas, Hania Macmac<br />7 Abellanosa, Margieyl Camemo<br />8 Abenoja, Elaine Jane Bondoc<br />9 Abitria, Julie Delen<br />10 Abool, Ryan Lester Rabe<br />11 Abrajano, Lorenzo Jr Fortaleza<br />12 Abrigo, Ma Ligia Martina Villaroya<br />13 Abrogueña, Digi Anna Genelago<br />14 Abutazil, Mohammad Angsa<br />15 Acuña, Joseph Amisola<br />16 Adapon-Villanueva, Karen Pesino<br />17 Adlawan, Coleen Angela Castillo<br />18 Adriano, Adrian Montes<br />19 Adriano, Girlie Calanasan<br />20 Adriano, Wynona Bairan<br />21 Advincula, John Vincent Gascon<br />22 Agasor, Mariam-Elaine Gesmundo<br />23 Agbayani, Metchie Gay Villanueva<br />24 Agcaoili, Charmain Anne Adona<br />25 Aguilar, Gleen Rose Onguda<br />26 Aguinaldo, Allan Ventura<br />27 Aguirre, Cary Bonsol<br />28 Akut, Jane Cyril Cavan<br />29 Alauya, Sitty Jiamerah Macatuman<br />30 Albacete, Jo Ann Calaspra<br />31 Albinio, Jenny Mae Papilota<br />32 Aler, Jan Michael Barrantes<br />33 Aleta, Mannyleen Hernandez<br />34 Alferez, Donna Jill Teodorico<br />35 Alianza, Ma Faith Timonera<br />36 Alibasa, Madyusuf Jr Perlas<br />37 Aliguyon, Alain Julian Ngitit<br />38 Alim, Khaled Paguital<br />39 Alipio, Reynaliza Paneda<br />40 Alitagtag, Clodualdo Flores<br />41 Almaden, Guinevere Sagun<br />42 Almonte, Dennis Gregg Pascual<br />43 Alojado, Genio Dominic Brillantes<br />44 Alojepan, Jake Lizada<br />45 Alonte, Arlene Belizario<br />46 Alota, May Ann Macion<br />47 Alpichi, Augusto Manolo German<br />48 Altura, Jaynalyn Panaligan<br />49 Alvaro, Tabitha Gopo<br />50 Alzate, Marie Grace Medina <br />51 Amarante, Jessica Alcala<br />52 Aming, Rofaida Edding<br />53 Amoyen, Precious Grace Makil<br />54 Ampuan, Raleigh Herbert Gange<br />55 Ana, Marian Grace Baria<br />56 Anacleto, Lucky Faith Flores<br />57 Ancheta, Adriyel Oliverio<br />58 Andrada, Celeste Galvez<br />59 Andres, Admiral Diaz<br />60 Andres, Marivic Nifas<br />61 Andueza, Hazel Cantuba<br />62 Ang, Mary Avegail Victorino<br />63 Ang, Sheryl Therese Go<br />64 Angeles, Emerito Roque<br />65 Angeles, Felicitas Marcos<br />66 Anghad, Sheila Marie Lago<br />67 Aniwasal, Donald Waco Talaro<br />68 Anticamara, Imelda Kentilitisca<br />69 Antonio, Ethel Catherine Miranda<br />70 Antonio, Mary Ann Prado<br />71 Antonio, Sharon Grace Mapanoo<br />72 Apil, Jomar Boguen<br />73 Aponesto-Mijares, Carhyl Buot<br />74 Aposaga, Lyzette Dela Cruz<br />75 Aquino, Cybelle Aquino<br />76 Aquino, Karla Alecsandra Alonzo<br />77 Aquino, Katrina Paguio<br />78 Aranaydo, Prima Glenda Dalanon<br />79 Araniador, Rinah Grace Caras<br />80 Araujo, Wilfredo Jr Montemayor<br />81 Arca, Rowena Sison<br />82 Arce, Cloyd Anthony Echaluse<br />83 Arce, Tessa Marie Concepcion<br />84 Arcilla, Joanne Delos Reyes<br />85 Arcilla, Joanne Paola Cabico<br />86 Arco, Ver Emerald Merecido<br />87 Arellano, Jeanette Pauline Abarrientos<br />88 Arellano, Karen May Pascual<br />89 Arevalo, Alvin Fajardo<br />90 Arevalo, Mae Angelica Lejano<br />91 Argulla, Maria Lourdes Pagulayan<br />92 Arsenal, Rdenn Faith Engkong<br />93 Artes, Wilfred Jr Carandang<br />94 Artuz, Nhel-Ann Morallos<br />95 Aruelo, Jovito Gad Ii Kaamiño<br />96 Asis, Judy Abellar<br />97 Aspuria, Cherry Luseco<br />98 Atanque, Elvie Joy Dela Pieza<br />99 Atienza, Mylene Cadorna<br />100 Atilano, Miriam Elaine Gonzales <br />101 Atillo, Vanessa Tanilong<br />102 Atun, Jose Martin Laurinaria<br />103 Auñgon, Ma Theda Gloria Saavedra<br />104 Ayson, Isidoro Jr Novilla<br />105 Ayupan, Nathalie Grace Apolinario<br />106 Azores, Roderick Julius Macalintal<br />107 Bacani, Ricardo Jr Caibiran<br />108 Bacot, Jouie Chavez<br />109 Badiang, Honey Jirl Reyes<br />110 Badilla, Marimel Agas<br />111 Bag-Ao, Sam Salem<br />112 Bagas, Jennifer Bajado<br />113 Bagnes, Roland Ii Banasihan<br />114 Bagsic, Margarita Casas<br />115 Bala, Helen Dahunan<br />116 Balagot, Rouella Avena<br />117 Balanon, Sharon Cariño<br />118 Balbin, Abigail Geronimo<br />119 Balbuena, Jasmine Marie Orozco<br />120 Balderrama, Laurence Arce<br />121 Baldivinos, Von Michael Torrico<br />122 Baltazar, Karla Janet Cazar<br />123 Baltazar-Marcelo, Josephine Carmela Violago<br />124 Bandola, Priscilla Romuar<br />125 Bankeray, Anna Marie Fabros<br />126 Bantala, Loraine Hashim<br />127 Barbosa, Catherine Beleno<br />128 Barcelona, Carmelo Cauton<br />129 Baring, Anna Leah Abapo<br />130 Barrameda, Marie Chris Bernarte<br />131 Barrientos, Franklin Flores<br />132 Barriga, Cindy Urbiztondo<br />133 Barroga, Gezzel Opeña<br />134 Basilio, Ramon Protasio<br />135 Basuel, Erna Recto<br />136 Batto, Sofia Khristina Charmina Lovelita Tejada<br />137 Batuyong, Florence Hazel Padre<br />138 Bautista, Bhen Anthony Perez<br />139 Bautista, Billy Melendez<br />140 Bautista, Elvira Custodio<br />141 Bautista, Odessa Alfonso<br />142 Bawalan, Claire Palicas<br />143 Bayoya, Beverly Bantasan<br />144 Baysic, Daphnie Barti<br />145 Bayuga, Misael Tamondong<br />146 Bañares, Gracielle Mia Consigna<br />147 Becina, Paolo Gene Avanzado<br />148 Belarde, Charisse Ong<br />149 Belen, Ruzenda Conception<br />150 Belimac, Jaybee Pido <br />151 Bello, Lallaine Jeanette Salomon<br />152 Benito, Raquemah Aguam<br />153 Benjamin, Sharine Fern Elvas<br />154 Bermejo, Arvin Delicana<br />155 Bernas, Eleanor Palonpon<br />156 Bernas, Noel Gian Perez<br />157 Berrina, Richelle Lamig<br />158 Bescaser, May Flor Adrid<br />159 Black, Liza Orias<br />160 Blando, Katrina Ancheta<br />161 Boado, Buford Eslao<br />162 Boado, Manolo Jr Simangan<br />163 Bolaños, Cesville Triviño<br />164 Boling, Marifel Joy Salvatierra<br />165 Bollido, Ruby Jane Pajota<br />166 Bonagua, Nestor Jr Alviar<br />167 Boncales, Oxynitha Aniel<br />168 Bonifacio, Maria Michelle Mendoza<br />169 Bonilla, Melourd Legada<br />170 Borromeo, Ma Benjafe Gangoso<br />171 Brabante, Allan Michael Ty<br />172 Braga, Jo Anna Erese<br />173 Brasileño, Mylene Ogay<br />174 Braña, Maria Suzette Cuasay<br />175 Bretaña, Karoll John Suba-An<br />176 Briones, Donna Kay Marquez<br />177 Briones, Maria Daisy Domingo<br />178 Britanico, Ronaldo Buising<br />179 Brocales, Christina Carmelli Adupe<br />180 Buenafe, Haydee Peña<br />181 Buenaseda, Ida Myrtle Baizas<br />182 Bueno, Jenieffer Sanchez<br />183 Bulanadi, Amelia Elevado<br />184 Buna, Rae Roche Legion<br />185 Bunao, Grace Bandala<br />186 Bunggay, Darwin Nuguid<br />187 Burdeos, Angelo Conde<br />188 Bustos, Miriam Cecilia Noblejas<br />189 Buyco, Karla Angela De Leon<br />190 Cabading, Ian Henrick Pagaduan<br />191 Caballes, Dennis Alfred Yabut<br />192 Cabaluna, Criselle Angeli Vicera<br />193 Cabansagan, John Mark Gallego<br />194 Cabayao, Christine Joy Penado<br />195 Cabelin, Michelle Luz<br />196 Cabigas, Karen Sumagit<br />197 Cabrera, Carla Bernedo<br />198 Cabrera, Francis Guido<br />199 Cabrera, Mary Carl Martin<br />200 Cabungcal, Maybelle Santiago <br />201 Cacanindin, Mark Janiel Imperial<br />202 Cada, Julius Delos Santos<br />203 Cada, Melissa Salamida<br />204 Cailao, Catherine Malabanan<br />205 Caisip-Cortez, Giovanca Lovella Marquez<br />206 Callanta, Edward Pantaleon Sarmenta<br />207 Calleja, Caren Kaye Orencia<br />208 Calonia, Leo Tupas<br />209 Calugay, Christy Sabiano<br />210 Caluya, Bernadette Lou Garcia<br />211 Camacho, Jayson Dalida<br />212 Camalongay, Rose May Dumaguin<br />213 Camarudin, Guiaria Sali<br />214 Camlian, Kaier Jumahadi<br />215 Campaña, Maria Carmela Pacheco<br />216 Canapi, Michelle Ann Abaoag<br />217 Canguilan, Irish Maaño<br />218 Cantillon, Editha San Diego<br />219 Cantos, Conchita Balitaan<br />220 Canzana, Michael Randy Fredeluces<br />221 Caoayan, Roberto Jr Ragasa<br />222 Capundo, Lorna Joyce Laminares<br />223 Capuyan, Chrislen Lee Garcesa<br />224 Caramat, Maricel Narvasa<br />225 Cardines, Jeffrey Ubaldo<br />226 Cariaso, Charisse Xena Colinne Catbagan<br />227 Cariaso, Christian Giancarlo Catbagan<br />228 Cariga, Ivy Matias<br />229 Cariga, Jairin Balanza<br />230 Caroro, Myrnelly Salinas<br />231 Carpio, Carlo Claudio<br />232 Carreon, Norangel Matuod<br />233 Carvajal, Jun Kenneth Tiu<br />234 Casalin, Sitti Nurussamsi Abdulla<br />235 Casaol, Sharmaine Galang<br />236 Casilla, Rocelle Refuerzo<br />237 Casiwa, Mary Faith Sad-Ang<br />238 Casiño, Janice Hope Sarto<br />239 Caspe, Phoebe Pacaldo<br />240 Castañares, Elaine Aurora Abellana<br />241 Castañeda, Jose Pocholo Mendoza<br />242 Casteel, Irecson Sarcaoga<br />243 Castilla, Ma Tecelyn Siarot<br />244 Castillo, Anna Paula Bernardo<br />245 Castillo, Jemar Lauigan<br />246 Castillo, Josef Francis Tiongson<br />247 Castillo, Lira Mary Ann Cantimbuhan<br />248 Castillo, Melane Batiquin<br />249 Castillon, Amalio Andaleza<br />250 Castro, Socrates Valencia <br />251 Castro-Garcia, Shirley Wasky<br />252 Catabay, Katrina Gonzales<br />253 Catungal, Kristoferson Amores<br />254 Causapin, Richard Dolleton<br />255 Cavas, Richel Llagas<br />256 Caymo, Cherry Ann Maducdoc<br />257 Cea, Evangeline Gregorio<br />258 Cedeño, Geraliz Manit<br />259 Cedo, Juan Paulo Basilio<br />260 Celis, Mina Ocava<br />261 Ceralde, Louvelle Dolor<br />262 Cercado, Wilhermina Anne Castro<br />263 Cezar, Josine Marquiño<br />264 Chan, Lorelei Madelo<br />265 Chan, Rhoda May Dukinal<br />266 Chan-Erno, Ma Brenda Tan<br />267 Cheung, Joeben Mondigo<br />268 Chicano, Jose Iii Osit<br />269 Chiong, Irven Ponio<br />270 Chua, Janssen Patalita<br />271 Chua, Louie Lawrence Sia<br />272 Chua, Sarah Jane Talusan<br />273 Cinco, Rosal Esoy<br />274 Cirilo, Imelda Angelica Perez<br />275 Clavero, Anne Deguito<br />276 Cloma, Venus Oliva Mendoza<br />277 Co, Michael Joseph Correa<br />278 Collamar, Aldwin Francisco<br />279 Comia, Jessica Tess Balbastro<br />280 Concepcion, Joefril Semana<br />281 Concepcion, Maria Evita De La Cruz<br />282 Consuegra, Ma Dulce La Fuente<br />283 Corachea, Diogenes Leycano<br />284 Cordeta, Marlowe Abo<br />285 Cortez-Cruz, Ivy-Diane Mallari<br />286 Cos, Himmler Tumlos<br />287 Crabajal, Edilberto Jr Hilario<br />288 Crisostomo, Claudine Bayas<br />289 Cristobal, Tamarah Pagunsan<br />290 Crogildo, Lucila Pajares<br />291 Cruz, Cherrilyn Villarosa<br />292 Cruz, Gloria Grace Agcaoili<br />293 Cruz, Maria February Rivera<br />294 Cruz, Marlon Briones<br />295 Cruz, Nelson Santiago<br />296 Cruz-Siscar, Flerida Cruz<br />297 Cuarteros, Digna Bacud<br />298 Cuaycong, Jera Linda<br />299 Cuesta, Lorraine De Guia<br />300 Cuevas, John Paul Tan <br />301 Culibra, Liezel Rafols<br />302 Dadulla, Maryanne Cristy Talbo<br />303 Dadural, Kathreena Lora<br />304 Dagdagan, Joearc Imperial<br />305 Dahinog, Mia Kristina Panes<br />306 Dalanon-Basilla, Rowena Guno<br />307 Dalit, Maria Teresa Cleto<br />308 Damian, Edmalyn Asi<br />309 Dampil, Shiela Anne Marie Dimaunahan<br />310 Danao, Mark Alan Dela Cruz<br />311 Danganan, Tara Pulumbarit<br />312 Dangazo, Keuffel Caparuzo<br />313 Dano, Mark Anthony Sigui<br />314 Daquioag, Jayson Velasco<br />315 Dauigoy, Rhyne Rene Galamay<br />316 Daulog, Sayrha Pamela Mabinay<br />317 David, Daniel Magadan<br />318 David, June Irene Manabat<br />319 Dayao, Andrew Mironuell Ocampo<br />320 Dayem, Rodilyn Estolloso<br />321 Dazo, Jesseree Caballero<br />322 De Castro, Iris Camille Canicula<br />323 De Guzman, Christine Morallos<br />324 De Guzman, Roa Joy Dela Peña<br />325 De Guzman-Ciudadano, Rochelle Federizon<br />326 De Jesus, Laurice Gene Macaya<br />327 De Jesus, Michelle Ellarina<br />328 De Jose, Johnna Gallardez<br />329 De Juan, Sol Velfran Alisasis<br />330 De La Cruz, Allan Peter Rumbaoa<br />331 De La Cruz, Rianne Llaguno<br />332 De La Viña, Ana Karina Estrada<br />333 De Lara, Valerie Grace Torres<br />334 De Leon, Anniver Essel Galvez<br />335 De Roxas, Roy Nelson Torres<br />336 De Sahagun, Ardenell Diaz<br />337 Decampong, Alfatah Taib<br />338 Declines, Noel Tuazon<br />339 Decolongon, Floyd Carrel Diamante<br />340 Decosto, Genevieve Gabayan<br />341 Dejan, Michael Allen Ladiana<br />342 Del Moral, Mylene Cajulis<br />343 Del Prado, Paul Anthony Reyes<br />344 Del Rosario, Loida Zalameda<br />345 Dela Cruz, Allan Jefferson Ignacio<br />346 Dela Cruz, Emmanuel Ramirez<br />347 Dela Cruz, Fatima Begaso<br />348 Dela Cruz, Judy Emil Dela Cruz<br />349 Dela Cruz, Marjorie Dimson<br />350 Dela Cruz, Nicolle Lourdes Barbin <br />351 Dela Cruz, Ruel Agranum<br />352 Dela Merced-Ignacio, Margaux Duane Felicitas Centeno<br />353 Dela Pasion, Renan Viñas<br />354 Dela Peña, Lilia Meneses<br />355 Dela Rosa, Catherine Chung<br />356 Delos Reyes, Emerson De La Cruz<br />357 Delos Reyes, Jasmin Mora<br />358 Delos Santos, Glofe Marie Monica Andres<br />359 Demaala, Clarito Iii Diaz<br />360 Dequina, Mark Jason Yangzon<br />361 Descartin, Lhea Capuchino<br />362 Detablan, Gladys Hechanova<br />363 Diamante, Frederick Iv Chiquillo<br />364 Diamsay, Divina Gampoy<br />365 Diano, Vanessa Nieves Dimataga<br />366 Diaz, Alfredo Labsan<br />367 Diaz, Karel Mendoza<br />368 Diego, Christian Jefferson Cruz<br />369 Diez, Brian Cesar Veloso<br />370 Diokno, Kharla Daya<br />371 Dirige-Otero, Maria Rosanna Ehim<br />372 Dizon, Ma Rachelle Munoz<br />373 Doctor, Dianne Salumbides<br />374 Dolar, Christina Minette Yap<br />375 Domingo, Catherine Irene Dela Seña<br />376 Domingo, Rowena Antonio<br />377 Domingo, Ruth Esquejo<br />378 Domingo, Veronica Castillo<br />379 Dominguez, Armie Barbara Mangubat<br />380 Donato, Maria Caridad Santos<br />381 Donguines, Kharlyn Hormillosa<br />382 Doroon, Dorlyn Rodriguez<br />383 Dragon-Serrano, Ma Rachelle Sangalang<br />384 Duavis, Arthur Garcia<br />385 Dugayon, Sharon Combate<br />386 Dulin, Mark John Narag<br />387 Dumangas-Buslon, Ana Fe Jamero<br />388 Dumlao, Carlos Ii Frani<br />389 Dumlao, Jimmy Ii Pundol<br />390 Duque, Apollo Ii Vinluan<br />391 Duque, Marco Antonio Francisco Sison<br />392 Dy, Kenneth Karl Liu<br />393 Dy, Lorelie Arbiol<br />394 Dy-Villacorte, Cindy Emily Chan<br />395 Echevarre, Catherine Sanoria<br />396 Ecle, Eva Donna Castro<br />397 Edodollon, Imelda Salem<br />398 Eduave, Dean Marvin Ladera<br />399 Egalin, Jan Kirstin Carreon<br />400 Egot, Baby Lou Brao <br />401 Elba, Randy Flor Gonzales<br />402 Eler, Paul Candice Ellen Madero<br />403 Eleuterio, Mylene Javier<br />404 Elloso, Rio Maureen Pagayon<br />405 Endraca, Catherine Pilar Carpio<br />406 Entona, Christopher Jordan Valerio<br />407 Escalante, Paulo Amado Princesa<br />408 Escalona-Palad, Maria Mencee Reyes<br />409 Escobal, Marianne Lutgarda Angelica Bondilles<br />410 Escolano, Ma Dorothy Joy Ramos<br />411 Escultos, Ela Rosales<br />412 Escutin-Kadatuan, Christe Mangilaya<br />413 Esmeralda, Ritze Rose Lim<br />414 Espara, Daisy Mosuela<br />415 Espineda, Giancarlo Benedict Mabini<br />416 Espiritu, Sharon Reyes<br />417 Espos, Christine Esquibel<br />418 Estacio, Victor Denoga<br />419 Estanda, Marie Clar Areno<br />420 Esteban, Norman Candelaria<br />421 Estopin, Ana Regina Reyes<br />422 Estrada, Marijoy Castro<br />423 Estrada, Yucel Verney Dauphine Iii Matienzo<br />424 Eustaquio, Jesse Brian Cruz<br />425 Evangelista, Ivan Zafe<br />426 Evangelista, Joel Azarraga<br />427 Evangelista, Paul Rilhelm Manjares<br />428 Evangelista, Philip Cayanan<br />429 Evangelista, Quirico Paulo Iii David<br />430 Evardone, Diana Lynn Madeja<br />431 Evaristo, J Rotsen Minlay<br />432 Fabian, Fritzie Ann Santos<br />433 Federizo, Lucy Falco<br />434 Felipe, Geofrey Mastrili<br />435 Fernandez, Ana Maria Magnolia Dichosa<br />436 Fernandez, Brian Gilbert Paneda<br />437 Flordeliza, Olivia Cano<br />438 Flores, Gracita Mae Montejo<br />439 Flores, Mary Jane Kimakim<br />440 Flores, Reynald Jr Anito<br />441 Fontanilla, Pamela Joson<br />442 Fornoles, Raymond Pimentel<br />443 Fragante, Bernadette Liquete<br />444 Framil, Donne Randolf Martinez<br />445 Francisco, Ruby Abigail Metran<br />446 Francisco, Terence Emmanuel Posadas<br />447 Franco, Patricia Granada<br />448 Fulgencio, Mary Faith Torres<br />449 Funtecha, Lester Bobedd Escucha<br />450 Gabo, Joji Mirasol <br />451 Galas, Pamela De Guzman<br />452 Galope, Michael Olguera<br />453 Gamarcha, Ryan Riben Lubigan<br />454 Gancayco, Lorna Angue<br />455 Garcia, Angelito Ariel Ramirez<br />456 Garcia, Charina Mariñas<br />457 Garcia, Emerson Dela Cruz<br />458 Garcia, Geormie Jeruskha Encarnacion<br />459 Garcia, Givenchy Maree Dela Cruz<br />460 Garcia, Herbert-Leonides Cadavona<br />461 Garcia, Lourdes Boado<br />462 Garcia, Mary Roxanne Arevalo<br />463 Garcia, Ria Nemes<br />464 Garcia, Rolan Oredina<br />465 Garcia-Abejar, Dolor Mitra<br />466 Garibay, Rey Anthony Gariando<br />467 Garlitos, Louella Parcon<br />468 Garner, Vanessa Revagorda<br />469 Gascon, Ralph Edward Valencia<br />470 Gasgas, Maricor Romaraog<br />471 Gasta, Maria Fatima Obligado<br />472 Gatdula, Marjorie Racquel Corazon Yap<br />473 Gatus, Pavel Felipe<br />474 Gaurino, Cris Bryan Espinosa<br />475 Gavan, Crystami Hope Morcilla<br />476 Gavile, Jose Raymund Eucogco<br />477 Gensolin, Lillian Anne Enriquez<br />478 Gentica, Myra Acierto<br />479 Gerona, Iris Gopiteo<br />480 Gerona, Vicente Jr Alimpolos<br />481 Geronimo, Elsa Reccion<br />482 Gervacio, Bonifacio Jr Abella<br />483 Gervero, Arnold Fermocil<br />484 Giban, Ma Noemi Caballes<br />485 Gigante, Maria Eleanor Pansacala<br />486 Gilapay, Nelson Jr Plandes<br />487 Go, Anne Christine Lee<br />488 Go, Mary Cristina Andaya<br />489 Gocela, John Pascual Andoy<br />490 Gomez, Brian Allen Manuel<br />491 Gomez, Francis Gerald Abrique<br />492 Gomez, Frederick Nicholas Teodoro<br />493 Gomez, Odina Ramoso<br />494 Gonda, Lyris Celo Mavis Banaag<br />495 Gongora, Simeonette Rivera<br />496 Gonzales, Divina Mendoza<br />497 Gonzales, Erica Tricia Santos<br />498 Gonzales, Princess Aliza Composa<br />499 Gonzales, Zaharri Sorio<br />500 Gonzalez, Mailyn Capeña <br />501 Gosingan, Aisha Remos<br />502 Gotoc, Kendrick Guico<br />503 Goyenechea, Mia Angelie Guieb<br />504 Grafil, Rachelle Alde<br />505 Gregorio, Elgie Jalon Francisco<br />506 Grospe, Eden Mina<br />507 Gualberto, Angelica Costales<br />508 Guarin, Rommel Timbal<br />509 Guce, Melanie Muyot<br />510 Guese, Maria Angela Tan<br />511 Guevarra, Ma Lyra Javier<br />512 Guidangen, Heidi Joy Ringor<br />513 Guingon, Dennis Roehl Santiago<br />514 Guinhawa-Manlapaz, Sharon Follero<br />515 Guinid, Von Kernel Locotan<br />516 Gutay, Lawrence Balisi<br />517 Gutierrez, Jojit Castillo<br />518 Gutierrez, Roda Santos<br />519 Guyong, Grace Guzman<br />520 Hadjail, Nurhaya Aming<br />521 Hadjirul, Yahiya Baddong<br />522 Halum, Janice Adelle Alindogan<br />523 Hamsirani, Aida Anok<br />524 Harain, Fatima Shefa Wata<br />525 Hembra, Ariel Zarate<br />526 Hiquial, Carmen Nambayan<br />527 Hiyao, Carlo Enrico Abena<br />528 Hizon, Ian Benjamin Tanseco<br />529 Honrado, Crea Rose Malbas<br />530 Honrado, Melanie Tolentino<br />531 Huang, Mark Ivan Palma<br />532 Ibasco, Irene Grace Tajo<br />533 Ibbin, Moherna Imlani<br />534 Ibrahim, Muhaser Napii<br />535 Ignacio, Allan Rey Martin Grospe<br />536 Ilagan, Hazel-Ivy Pedrosa<br />537 Ilagan, Mae Doreen De Los Reyes<br />538 Ingente, Maria Cecilia De La Paz<br />539 Isanan, Jamaica Villanueva<br />540 Jalandoni, Johnel Mana-Ay<br />541 Jambaro, Beni-Rose Ogalino<br />542 Japitana, Marian Aurora Guintu<br />543 Javierto, Alvin Bravo<br />544 Jermeo, Tiffany Gay Vasquez<br />545 Jimenez, Celeste Jamotillo<br />546 Jo, Jeuz Deney Lo<br />547 Johnson, Edward Vincent Iii Figurasin<br />548 Johnson, Lenny Joy Enriquez<br />549 Joson, Tannia Hernandez<br />550 Joves, Jacqueline Rose Faborada <br />551 Junio, Iris Rey Iglesias<br />552 Juta, Sherry Ann Aquino<br />553 Kempis, Tasha Anne <br />554 Kimpay, Mark Anthony Calos<br />555 Labanta, Adrian Colilihan<br />556 Labarda, Charlie Ercilla<br />557 Labasbas, Lee-Arby Castro<br />558 Labeta, Dwight Waban<br />559 Lacerna, Hazel Roxas<br />560 Lacson, Julie Rae Evangelista<br />561 Lagaya, Loralyn Mae Ocampo<br />562 Laguda, Alerose Nochebuena<br />563 Laguerta, Barnaby Mamuri<br />564 Laguerta, Mary Grace Borlagdan<br />565 Lagura, Elaine Marie Ang<br />566 Lajo, Mary Grace Pasion<br />567 Lamban, Raymond Correa<br />568 Langit, Maria Katricia Guzman<br />569 Lansang, Carla Melissa Lloren<br />570 Laudencia, Yosef Rizalde Jr Recuerdo<br />571 Lauño, Christine Remar Edañol<br />572 Lazaro, Adhara Gomez<br />573 Lazo, Homer Vincent Bernal<br />574 Lazo, Melody Paez<br />575 Ledesma, Jihan Silva<br />576 Legario-Ramiso, Alma Diestro<br />577 Legaspi, Frances Aurea David<br />578 Leones, Edith Lao<br />579 Leuterio, Abigail Matias<br />580 Licaros, Aimee Marie Buyco<br />581 Ligon, Jona Minette Estacio<br />582 Lilagan-Torres, Francisca Sofia Villacarillo<br />583 Lim, Allan Asaña<br />584 Lim, Donna Rica Tan<br />585 Lim, Jayne Michelley Adolfo<br />586 Lim, Joseph Jr Emak<br />587 Lim, Mary Rose Tan<br />588 Lim, Vickylyn Chua<br />589 Lingan, Jayson Vincent Singson<br />590 Liu, Li-Ching Borromeo<br />591 Liwanag, Viviane Mae Rodriguez<br />592 Llenado, Reschelle Marie De Leon<br />593 Lo, Joyce Ann Ly<br />594 Logatoc, Joelyn Mortera<br />595 Lomibao, Carla Pinlac<br />596 Lopez, Mark Antaeus Rico<br />597 Lopez, Mary Ann Reyes<br />598 Lopez, Romulus James Berdan<br />599 Lopez, Sherryl Ace Fernandez<br />600 Lorenzo, Alvin Autor <br />601 Lovely, Michael Mananes<br />602 Lualhati, Jenylyn Pe Manuel<br />603 Lubong, Jaydee Mauricio<br />604 Lubrin, Kristel Paulane Fleur Balcita<br />605 Lucero, Andrea Kristine Vistro<br />606 Lucero, Katherine Fabruada<br />607 Maalihan, Joy Marylene Medina<br />608 Mabano, Allen Alivio<br />609 Macadangdang, Catherine Mallari<br />610 Macahilig, Emmanuel Nathaniel De La Cruz<br />611 Macalalad, Lemuel Tyrone Buño<br />612 Macalma, Nadia Badiang<br />613 Macanlalay, Phibby De Vera<br />614 Macapaz, Napoleon Andaya<br />615 Macapeges, Harmila Dalud<br />616 Macapulay, Michelle Tamayao<br />617 Macasio, Bien Karlo Guiam<br />618 Macasu, Maggie May Domincel<br />619 Machacon, Keith Mabitad<br />620 Machite, Celder Jade Villa<br />621 Macni, Janet Lumot<br />622 Macumbal, Aleah Macarampat<br />623 Madarang, Eduardo Jr Ladiero<br />624 Maddatu, Hannah Martella Majadillas<br />625 Maduay, Meralyn Macahine<br />626 Madzaman, Almairah Zamanira<br />627 Magada, Michelle Arabaca<br />628 Magallanes, Johnsen Espina<br />629 Magbitang, Margaret Santos<br />630 Magnaye, Louisa Teressa Gonzales<br />631 Magno, Hydee Ortecia<br />632 Magsayo, Blanche Monera<br />633 Magsombol, Vanessa Mendoza<br />634 Malabag, Maria Louela Aban<br />635 Malapitan, Noel Navarro<br />636 Mallabo, Charlotte Pasicolan<br />637 Mallari, Maricris Umlas<br />638 Malvar, Ja Patricio<br />639 Malvar, Lady Jee Patricio<br />640 Malvar, Robert Dimarucut<br />641 Malveda, Jordan Bicomong<br />642 Manabat-Manalastas, Raquel Pedriña<br />643 Manalo, Rene Xavier Palisoc<br />644 Manalo, Shella Marie Gopez<br />645 Mangilin, Ruby Jane Daelo<br />646 Mangmang, Mary Jean Delos Reyes<br />647 Mangulabnan, Aillen Eleizer Ng<br />648 Mangune, Iris Rose Pel<br />649 Manibug, Loudhie Cyd Dela Cruz<br />650 Maniclang, Christine Moises <br />651 Manila, Jennie Joan Santerva<br />652 Manlusoc, Evangeline Tolentino<br />653 Manuel, Heinrich Miguel<br />654 Manzano, Nicanor I Embile<br />655 Manzano, Virgilio Jr Mendoza<br />656 Maquiran, Peter Andrew Acevedo<br />657 Marasigan, Maria Rachel Delos Santos<br />658 Marcelino, Agnes Fungo<br />659 Marcos, Melinda Pudol<br />660 Marfal, Leila Jebulan<br />661 Margaja, Ian Joseph Abella<br />662 Mariano, Marie Cris Carlos<br />663 Maribojoc, Roy Pallones<br />664 Marmolejo, Rosemarie Joyce Delfino<br />665 Maroon, Genalyne Hilado<br />666 Marquez, Andrew Flores<br />667 Marquez, Maria Kristina Lumauig<br />668 Martin, Andrei Panganiban<br />669 Martinez, Karina Dueñas<br />670 Martinez, Mafelle Ahnya Panganiban<br />671 Martinez, Reginald Guerrero<br />672 Masing, Rommel Alfar<br />673 Matilac, Nicole Rosalie Mallonga<br />674 Matulac, Donna Rose Magpantay<br />675 Mcgee, Mischelle Osma<br />676 Medina, Joyce Lynn Guingguing<br />677 Medrano, Maria Emmylou De Leon<br />678 Melendres, Cerissa Marie Tison<br />679 Mendoza, Cristina Agtarap<br />680 Mendoza, Jonnifer Anonuevo<br />681 Mendoza, Maridel Ilagan<br />682 Mentos, Rea Petilla<br />683 Mercado, Reginand Bote<br />684 Merilles, Kristie Diane Manlangit<br />685 Mindac, Abel Kenneth Pajarito<br />686 Miranda, Dinarazad Dumago<br />687 Miranda, Joannes Paul Estremos<br />688 Miranda, Teachie Diane Uy<br />689 Misuari, Jehada-Inn Usman<br />690 Molato, Lea Castro<br />691 Moleta, Pamela Narada<br />692 Mondina, Irwin Pe Benito<br />693 Monsanto, Rhyan Tiamzon<br />694 Montalbo, Joengelee Rodelas<br />695 Montaño, Claudelle Vidal<br />696 Monteclaro, Benjie Raluto<br />697 Montenegro, Panamin Jose Marie Go<br />698 Mopera-Garcia, Diovi Jane Madola<br />699 Moral, Janette Cecilia Perez<br />700 Morales, Cristina Cuaresma <br />701 Morandarte, Delfin Darius Bautista<br />702 Mula, Dennis Mariano<br />703 Muncada, Lucia Giray<br />704 Murillo, Marielet Joy Miral<br />705 Musni, Orson Macaspac<br />706 Nacanaynay, Joy Nacanaynay<br />707 Nacinopa, Geovil Meña<br />708 Naguit, Alfredo Jr Nacpil<br />709 Nagulada, Laurjena Lofranco<br />710 Nangel, Feyan Magno<br />711 Napa, Prima Donna Dela Cruz<br />712 Napolitano, Karen Prado<br />713 Napud, Ma Salve Medina<br />714 Natanauan, Gerald Bula<br />715 Natividad, Joy Marcelino<br />716 Natividad, Racquel Aquino<br />717 Natividad, Vigil Vigilia<br />718 Navarra, Hans Christian Monzon<br />719 Navarro, Nelson De Sosa<br />720 Navata, Caren Luistro<br />721 Navata, Carla Luistro<br />722 Nepuscua, Evelyn Calaunan<br />723 Ngalob, Jason Guinto<br />724 Nicdao, Karen Gina Marayag<br />725 Nieva, Maria Celine Nuez<br />726 Nieves, Rosario Blanca Tomas<br />727 Ningala, Erole Nicolas<br />728 Nocom, Paolo Joel Tiu<br />729 Nocon, Ma Crispina Taniegra<br />730 Nodque, Vida Joyce Zapanta<br />731 Noel, Arturo Martin Alcaraz<br />732 Nogoy, Michelle Bonganciso<br />733 Noscal, Katherine Valentin<br />734 Nulud, Anthony Mejia<br />735 Obaidy, Sheryl Sabran<br />736 Obaña, Emmanuel Johann Macuha<br />737 Obmerga, Romano Oblea<br />738 Obnamia, Ryan Martin Villacorta<br />739 Ocampo, Dough Eleut Brigoli<br />740 Ocampo, Jewel Elaine Villamayor<br />741 Ofina, Arabelle Coleen Patacsil<br />742 Ofrasio, Maria Malou Orogo<br />743 Ogano, Louis Ii Ildefonso<br />744 Ola, Gilbert Lopez<br />745 Olan, Geopelia Lopez<br />746 Oliva, Joevy Jay Cariaga<br />747 Oliveros, Debbie Ann Leonardo<br />748 Onda, Charles Caibigan<br />749 Ong, Eric Del Rosario<br />750 Ong, Mary Antonette Go <br />751 Onilla, Nikki Lou Santos<br />752 Ordoñez, Leizl Cerbo<br />753 Osea-Castro, Sheryl Silverio<br />754 Osias, Lucille Ramos<br />755 Paa, Michelle Bravo<br />756 Pabellar, Arfie Francisco<br />757 Pablo, Michelle Timple<br />758 Pablo, Sancho Cueto<br />759 Pacariem, Aimee Fiesta<br />760 Pacheco, Francisca San Dieco<br />761 Pacheco, Jose Rico Calimbahin<br />762 Pacho, Dennis Rapisura<br />763 Paco, Jesse Jane Lamoste<br />764 Pacolor, Ma Rosario Frincillo<br />765 Padilla, Vladimir Torres<br />766 Padua, Annie-Lyn Alaba<br />767 Pagayatan, Allen Taay<br />768 Pagnas, Cheryll Rimando<br />769 Pagunsan, April Joy Dumlao<br />770 Pajares, Norlita Sidro<br />771 Palisoc, Gerry Mike Padua<br />772 Paller, Sherryl Peñonal<br />773 Pallera, Everlyn Javier<br />774 Palmos, Rhea Palmos<br />775 Pama, Leila Libo-On<br />776 Panawidan, Dhennel Mae Intes<br />777 Pandes, Marky Jod Abay<br />778 Panganiban, Jackielyn Inot<br />779 Panganiban, Katherine Magnaye<br />780 Panganiban, Lerey Balbaera<br />781 Panganiban, Michael John Mojica<br />782 Panganiban, Purita Rusia Arquiza<br />783 Pangilinan, Arvim Mari Cruz<br />784 Pangilinan, Emmanuel Santiago<br />785 Pangilinan-Pagarigan, Sharon Tallafer<br />786 Panopio, Linabelle Rosales<br />787 Panti, Louie Sabeniano<br />788 Pare, Ronan Drian Dominguez<br />789 Pascual, Johanna Marie Patarata<br />790 Pascual, Mark Anthony Salvador<br />791 Pasia, Cassey Kevin Cruz<br />792 Pasilaban, April Coreaje<br />793 Pastores, Ella Mae Najito<br />794 Patawaran, Barbra Ann Sayo<br />795 Patio, Ericson Lloyd Alforte<br />796 Patio, Maria Remedios Llorico<br />797 Patricio, Catherine Purificacion<br />798 Patricio, Iandrof Gagelonia<br />799 Patricio, Karen Mendoza<br />800 Pavon, Marian Osfel Resureccion <br />801 Pechayco, Melinda Dela Fuente<br />802 Pelicano, Ma Donna Balagapo<br />803 Pendatun, Jihan Lumambas<br />804 Pepito, Don Leo Sullano<br />805 Peralta, Geoia Nucion<br />806 Peralta, Kathryn Uson<br />807 Perez, Lovelyn Joy Facun<br />808 Perez, Maria Theresa Patricio<br />809 Perez, Mary Anne Mangalili<br />810 Phoa, Melvin Jeferson Ong<br />811 Piga, Marjorie Madarang<br />812 Pinar, Rowena Lourdes Blanco<br />813 Pineda, Mary Anne Alejandrino<br />814 Pinunggan, Mae Ann Pagunsan<br />815 Plaza, Dionesio Balila<br />816 Po, Maureen Mary Trajano<br />817 Poblete, Jess Melvin Yu<br />818 Pobre-Jayma, Rhea Angelica Lumang<br />819 Ponio, Amelia Ii Sarayba<br />820 Porcalla, Angelica Victoria Ramirez<br />821 Porras, Marycel Pradilla<br />822 Pospia, Benjielita Mosenabre<br />823 Presas, Aisa Ratag<br />824 Presto, Althea Sienna Reyes<br />825 Promentilla, Sheryll Anne Malabanan<br />826 Provido, Rio Custodio<br />827 Prudente, Pia Marie Lee Perono<br />828 Pua, Lennie Grace Pedro<br />829 Pulan, Ragedy Hope Paleng<br />830 Puno, Sheryl Alido<br />831 Puting, Muhammad Motio<br />832 Quiban, Florante Ii Andrino<br />833 Quiloña, Lourdes Jihan Tiu Sonco<br />834 Quinagon, Regie Alexis Jordan Guides<br />835 Quindipan, Mariam-Leah Gallardo<br />836 Quinquiño, Ryan Michael Suarez<br />837 Quinto, Karen Cecilia Homeres<br />838 Quintos, Roy Reiner Mallillin<br />839 Quitalig, Fernando Jr Mallari<br />840 Quiñanola, Karen Kristy Uayan<br />841 Rabino, Ma Lourdes Bernadette Refuerzo<br />842 Ragonjan, Baby Lita Aglipay<br />843 Ramallosa, Aleli Aumentado<br />844 Ramores, Rhoda Justalero<br />845 Ramos, Bromeo Jr Noble<br />846 Ramos, Elaine Canlas<br />847 Ramos, Jason Arzadon<br />848 Ramoy, Crystal Anne Acuña<br />849 Raymundo, Analyn Cando<br />850 Raymundo, Jacquelyn Raymundo <br />851 Rayo, Raymundo Pasagui<br />852 Razon, Ramil Quezada<br />853 Razote, Carmela Baculi<br />854 Realuyo, Madonna Vida Rosales<br />855 Reburiano, Rhia Adrienne Rivera<br />856 Recaño, Melanie June Tuazon<br />857 Refuerzo, Yolanda Reotutar<br />858 Revantad, Dara Joyce Paster<br />859 Reyes, Angelica Bandong<br />860 Reyes, Debby Reyes<br />861 Reyes, Jennifer Joyce Garcia<br />862 Reyes, Stella Marissa Viacrucis<br />863 Reyes, Vanessa Valite<br />864 Rick-Lenze, Maryjane Anabe<br />865 Rivera, Patricia Diaz<br />866 Roa, Rosette Chona Dela Calzada<br />867 Robles, Carla Mae Reyes<br />868 Rocha, Rex Esller<br />869 Rodriguez, Laurenceburg Luna<br />870 Rodriguez, Maria Pura Luzon<br />871 Rojas, Leonila Teresa Jaca<br />872 Rojas, Maria Estrella Soledad Jaya<br />873 Rojas, Marichu Casareo<br />874 Rollan, Mae Longara<br />875 Rollan, Rachel May Amar<br />876 Roman, Emely Bernales<br />877 Romero, Christian Neil Fangonilo<br />878 Romo, Romulo Jr Tan<br />879 Rondolo, Vanessa Mae Oracion<br />880 Rosal, Irish Barcenilla<br />881 Rosales, Lorenzo Juan Manuel Villarosa<br />882 Ross, Ann Frances Guiani<br />883 Rubio, Maria Luisa Sagun<br />884 Ruiz, Mervencita Maniquis<br />885 Saballa, Ava Charisse Andal<br />886 Sabio, Cheryl Chiong<br />887 Sagurit, Jocelyn Tamayo<br />888 Sajo, Jonani Lamboloto<br />889 Salamat-Millora, Hasmin Butaran<br />890 Salanga, Cynthia Katherine Bariuad<br />891 Salaria, Maria Jinky Santiago<br />892 Salayog, Benjamin Jorge Rufo<br />893 Salialam, Abdugafar Jr Paraji<br />894 Salinas, Kathlyn Sinot<br />895 Salmorin, Rubie Tiway<br />896 Salta, Lyra Marie Padua<br />897 Salvaña, Lord Sanny Nuñez<br />898 Samaniego, Catherine June Bella<br />899 Samaniego, Eleazar Flores<br />900 Sambajon, Sherlynn Dabuet <br />901 Samio, Lian Melissa Rodriguez<br />902 San, Laura Melissa Stephanie Diamante<br />903 San Juan, Michelle Guerrero<br />904 San Luis, Vivian Daly Mercado<br />905 Sanares, Francis Roy Topacio<br />906 Sanares, Sandra Rediga<br />907 Sanchez, Carnan Magbanua<br />908 Sandejas, Bryan Justin Cayetano<br />909 Sandoval, Eva Kathryn Fermin<br />910 Sandoval, Janmarie Fabilitante<br />911 Sangalang, Michelline Mojica<br />912 Sangeles, Ian Albert Sablon<br />913 Santos, Mylene Galindez<br />914 Santos, Paolo Jose Lacson<br />915 Santos, Therese Lagasca<br />916 Sarabia, Christine Pia Ava Gay Gainza<br />917 Sarmen, Marie Kathleen Cañete<br />918 Sarmiento, Jollibee Mangahas<br />919 Sarmiento, Ma Carmencita Rosal<br />920 Sarmiento, Mark Gandionco<br />921 Sasuca, Gail Sena<br />922 Saturion, Irene Julla Alfonso<br />923 Sauco, King Gerald Manansala<br />924 Savellano-Patio, Cristine Joy Jimenez<br />925 Sebastian, Mae Ann Principe<br />926 Seguit, Joy Catherine De Leon<br />927 Segumalian, Stephen Sanao<br />928 Segundera, Jessie John Canillas<br />929 Serrano, Joan Abitria<br />930 Sia, Jackie Ann Bidong<br />931 Sia, Sheryl Rico<br />932 Siao, Michelle Yap<br />933 Siapno, Marie Allain Acosta<br />934 Siazon, Andrew Mendoza<br />935 Silmete, Sheila Pudadera<br />936 Silonga, Herminia Pagsuyoin<br />937 Silva, Cres Kristian Chaves<br />938 Silverio, Eddie Oliva<br />939 Sim, Cindy Carcedo<br />940 Sim, John Richard King<br />941 Sinarimbo, Norhaina Gani<br />942 Sincaban, Melina Aguilar<br />943 Sio, Gerard Danielle Kwei<br />944 Siozon, Obie Katrina Cruz<br />945 Sipole, Mercy Grace Anape<br />946 Siquig-Lopez, Avelynne Vargas<br />947 Sistoza, Jojilene Vinluan<br />948 Sobremisana, Ronna Laud<br />949 Soga-Ang, Jaime Malagay<br />950 Solo, Ronald Gorobat <br />951 Sombe, Mae Queen Paloma<br />952 Somogod, Myra Dawal<br />953 Soquera, Marelaine Caspe<br />954 Soriano, Ronaldo Gatinga<br />955 Souribio, Thomas Brian Rimando<br />956 Sto Domingo, Theresa Joy Padilla<br />957 Suan, Karl Owen Lara<br />958 Suarez, Leonard Joseph Agulo<br />959 Sulit, Natassja Abrahan<br />960 Sumagang, Marciano Jr Perez<br />961 Sumagpao, Nancy Grace Cabardo<br />962 Sumalacay, Edene Sola<br />963 Sunglao, Rose Anne Tiberio<br />964 Sunio, Elizabeth Silonar<br />965 Susbilla, Sharon Joy Benedicto<br />966 Suñga, Ma Cheantal Dio<br />967 Sy, Arthur Manalo<br />968 Tabacug, Shelyn Estoya<br />969 Tacadena, Carmelita Parucha<br />970 Tagacay, Jayber Landeza<br />971 Taghoy, Erwin Jessie Nercuit<br />972 Tagomata, Carol Lanuzga<br />973 Tagpis, Precila Negado<br />974 Tahum, Robel Torres<br />975 Talita, Ethel Anne Tabuena<br />976 Tamangan, Joan Rueda<br />977 Tamayo, Jeffrey Sucayan<br />978 Tamayo, Maricris Agbayani<br />979 Tambua, Roland Alumit<br />980 Tamidles, Santi Basil Arthur Jr Santos<br />981 Tamon, Vicente Meguelito Macayan<br />982 Tan, Aurora "Au-Au" Ramirez<br />983 Tan, Charles Neil Juan<br />984 Tan, Diana Frances Bengco<br />985 Tan, Ma Elena Lourdes Rivilla<br />986 Tan, Wichelle Bendera<br />987 Tanalgo, Rainier Tabuga<br />988 Tang, June Ann Rockwell<br />989 Tangcangco, Mary Ann Manaig<br />990 Tanyag, Al Rebustillo<br />991 Tatad, Noelle Frances Roasa<br />992 Tatco, Mylene Francisco<br />993 Temporal, Jeniffer Dancil<br />994 Teng, Eunice Rica Lim<br />995 Tesorio, Rachieli Tividad<br />996 Teves, Lennie Bay<br />997 Tila, Roderick Ramirez<br />998 Tino, Charlotte Galangco<br />999 Tino, Judith Badilla<br />1000 Tito, Jean Rojas <br />1001 Tiu, Josephine Bryan Cabase<br />1002 Tizon, Janet Ibañez<br />1003 Tojong, Theodoro Reyes<br />1004 Toledo, Ferdinand Diaz<br />1005 Toledo, Monica Perdon<br />1006 Tolentino, Ma Katrina Isberto<br />1007 Tolentino, Ma Rosario Isberto<br />1008 Tordecilla, Marivic Anne Bay<br />1009 Tormon, Edmarie Magallanes<br />1010 Tornalejo, Wilmia Rada<br />1011 Torrenueva, Joy Crisologo<br />1012 Torres, Jennylind Buena<br />1013 Tortola, Shane Loquias<br />1014 Toscano, Annabelle Larena<br />1015 Trocio, Manuel Ii De Moral<br />1016 Tuando, Rachell Ann Galido<br />1017 Tuazon, Adelfo Jr Paras<br />1018 Tudtud, Esther Febe Cajayon<br />1019 Tunzon, Elvin Azores<br />1020 Turingan, Michelle Tavas<br />1021 Tuzon, Maria Radelma Cerezo<br />1022 Ubaldo, Charissa May Cortuna<br />1023 Ulnagan, Grace Ann Quinagoran<br />1024 Umayam, Ofelia Valiente<br />1025 Untayao, Wye Valbarez<br />1026 Utleg, Maria Sheila Baleva<br />1027 Uy, Froilan Coloma<br />1028 Uy, Leah Umali<br />1029 Uy, Sidney Lee Duane Rodriguez<br />1030 Valdeavilla, Ma Celestine Velasco<br />1031 Valdellon, Estela Marie Dagunton<br />1032 Valdez, Deanna Pauleen Gaa<br />1033 Valdez, Mark Anthony Avila<br />1034 Valdez, Rosalie Saquing<br />1035 Valencia, Gladys Sapo<br />1036 Valenzuela, Jubie Salmos<br />1037 Varona, Galdino Jr Gobenciong<br />1038 Vasallo, Pilar Christina Antonio<br />1039 Vasaya, Lamberto Jr Presas<br />1040 Velasco, January Licaros<br />1041 Velasco, Julius Perry Alderique Espinosa<br />1042 Velasco, Randolf Randy Gatmaitan<br />1043 Velasco, Sherie May Quiapo<br />1044 Vencer, Tyrone Jun Layso<br />1045 Ventura, Susan Sarah Cabasal<br />1046 Ventura, Tony Claire San Diego<br />1047 Vergara, Kristina Tarinay<br />1048 Verzosa-Agbayani, Noha De Guzman<br />1049 Veto, Rholine Gem Martin Sindingan<br />1050 Viajante-Belano, Liza May Cobrado <br />1051 Villa, Anna Khristina Sabado<br />1052 Villafuerte, Marinol Barranco<br />1053 Villalobos, Anna Marie Maubol<br />1054 Villalon, Mary Joy Panongon<br />1055 Villamor, Jeremie Cuizon<br />1056 Villamor, Regil Kent Lao<br />1057 Villareal, Cecille-Jean Callos<br />1058 Villareal, Diogenes Iii Jose<br />1059 Villareal, Val Michael Cruz<br />1060 Villarosa, Frederick Atienza<br />1061 Villarosa, Jose Maria Iii Camarista<br />1062 Villones-Antonio, Carhyne Presto<br />1063 Vinluan, Gillen Celi<br />1064 Visenio, Maria Katrina Dizon<br />1065 Warid, Fatma Warram<br />1066 Wico, Frank Anthony Treyes<br />1067 Wisco, Tizza Ireen Romblon<br />1068 Wong, Quennie Rose Rosario<br />1069 Yadao, Belle Jasmin Santos<br />1070 Yadao, Hazel Pastor<br />1071 Yan, Ma Rosario Salvacion Capuno<br />1072 Yazar, Jennifer Abrigo<br />1073 Yañez, Mark Henri Cruz<br />1074 Ylaya, Jennifer Tabar<br />1075 Ynawat, Farahnaz Abubakar<br />1076 Yu, David Dean Noel<br />1077 Yu, Giovanni Tyrone Garcia<br />1078 Yumena, Laureen Ina Dinoy<br />1079 Zapanta, Fleur-De-Lis Miranda<br />1080 Zarceno, Ma Cornelia Iso<br />1081 Zosa, Mae Angelene Cortez<br />1082 Zulueta, Faith Elizabeth Alvarez<br />1083 Zulueta, Jose Luisito Arada<br />NOTHING FOLLOWS----------------------tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-24367255533662422242009-02-18T20:05:00.000-08:002009-04-29T18:31:23.071-07:00PRC: 1,087 pass physician licensure examinationThe Professional Regulation Commission (PRC) announced Wednesday that 1,087 out of 1,685 passed the Physician (Complete, Prelims and Finals with Prelims) Licensure Examination given by the Board of Medicine in the cities of Manila and Cebu this February 2009.<br /><br />The result of the examination with respect to one examinee was withheld pending final determination of his liabilities under the rules and regulations governing licensure examinations.<br /><br />PRC said the results were released in two (2) working days from the last day of examinations.<br /><br />Registration for the issuance of Professional Identification Card (ID) and Certificate of Registration will start on Monday, February 23, 2009 but not later than Friday, February 27, 2009.<br /><br />Those who will register are required to bring the following:<br /><br />Duly accomplished Oath Form or Panunumpa ng Propesyonal<br />Current Community Tax Certificate (cedula)<br />Two pieces passport size picture (colored with white background and complete name tag)<br />One piece 1” x 1” picture (colored with white background and complete name tag)<br />Two sets of metered documentary stamps, and <br />One short brown envelope with name and profession.<br /><br />Those who will register will also have to pay the Initial Registration Fee of P600 and Annual Registration Fee of P450 for 2009-2012.<br /><br />PRC said successful examinees should personally register and sign in the Roster of Registered Professionals.<br /><br />The oathtaking ceremony of the successful examinees in the said examination as well as the previous ones who have not taken their Oath of Professional will be held before the Board on Tuesday, March 10, 2009 at 1:30 p.m. in the afternoon at the Tent City of the Manila Hotel, One Rizal Park, Manila.<br /><br />Registration for membership with the Philippine Medical Association (PMA) will start on Monday, February 23, 2009.<br /><br />The successful Physician examinees who garnered the ten highest places are the following:<br /><br />RANK NAME SCHOOL RATING (%) <br />1 Marky Jod Abay Pandes University of the East Ramon Magsaysay Mem. Medical Ctr. 87.25 <br /><br />2 Judy Emil Dela Cruz Dela Cruz Far Eastern University-Nicanor Reyes Medical Foundation 86.83 <br /><br />3 Kenneth Karl Liu Dy University of Santo Tomas 86.58 <br /><br />4 Julie Rae Evangelista Lacson Our Lady of Fatima University-Valenzuela 86.33 <br /><br />5 Don Leo Sullano Pepito University of the East Ramon Magsaysay Mem. Medical Ctr. 86.25 <br /><br />6 Victor Denoga Estacio University of the Philippines-Manila 86.17 <br /><br />7 Aillen Eleizer Ng Mangulabnan Our Lady of Fatima University-Valenzuela 86.08 <br /><br />8 Charlie Ercilla Labarda Our Lady of Fatima University-Valenzuela 86.00 <br /><br />9 Clarito Diaz Demaala III University of Santo Tomas 85.92 <br /><br />10 Jessica Alcala Amarante Our Lady of Fatima University-Valenzuela 85.58 <br /><br /><br />Roll of Successful Examinees in the Physician Licensure Examination held February 2009<br />Released on FEBRUARY 18, 2009<br /><br /><br />1 Ababon, Mylene Sullano<br />2 Abainza, Kathleen Joy De Jesus<br />3 Abarca, Jinky Gensaya<br />4 Abarentos, Ma Gracita Cabrera<br />5 Abarrientos, Sharjha Bonilla<br />6 Abbas, Hania Macmac<br />7 Abellanosa, Margieyl Camemo<br />8 Abenoja, Elaine Jane Bondoc<br />9 Abitria, Julie Delen<br />10 Abool, Ryan Lester Rabe<br />11 Abrajano, Lorenzo Jr Fortaleza<br />12 Abrigo, Ma Ligia Martina Villaroya<br />13 Abrogueña, Digi Anna Genelago<br />14 Abutazil, Mohammad Angsa<br />15 Acuña, Joseph Amisola<br />16 Adapon-Villanueva, Karen Pesino<br />17 Adlawan, Coleen Angela Castillo<br />18 Adriano, Adrian Montes<br />19 Adriano, Girlie Calanasan<br />20 Adriano, Wynona Bairan<br />21 Advincula, John Vincent Gascon<br />22 Agasor, Mariam-Elaine Gesmundo<br />23 Agbayani, Metchie Gay Villanueva<br />24 Agcaoili, Charmain Anne Adona<br />25 Aguilar, Gleen Rose Onguda<br />26 Aguinaldo, Allan Ventura<br />27 Aguirre, Cary Bonsol<br />28 Akut, Jane Cyril Cavan<br />29 Alauya, Sitty Jiamerah Macatuman<br />30 Albacete, Jo Ann Calaspra<br />31 Albinio, Jenny Mae Papilota<br />32 Aler, Jan Michael Barrantes<br />33 Aleta, Mannyleen Hernandez<br />34 Alferez, Donna Jill Teodorico<br />35 Alianza, Ma Faith Timonera<br />36 Alibasa, Madyusuf Jr Perlas<br />37 Aliguyon, Alain Julian Ngitit<br />38 Alim, Khaled Paguital<br />39 Alipio, Reynaliza Paneda<br />40 Alitagtag, Clodualdo Flores<br />41 Almaden, Guinevere Sagun<br />42 Almonte, Dennis Gregg Pascual<br />43 Alojado, Genio Dominic Brillantes<br />44 Alojepan, Jake Lizada<br />45 Alonte, Arlene Belizario<br />46 Alota, May Ann Macion<br />47 Alpichi, Augusto Manolo German<br />48 Altura, Jaynalyn Panaligan<br />49 Alvaro, Tabitha Gopo<br />50 Alzate, Marie Grace Medina <br />51 Amarante, Jessica Alcala<br />52 Aming, Rofaida Edding<br />53 Amoyen, Precious Grace Makil<br />54 Ampuan, Raleigh Herbert Gange<br />55 Ana, Marian Grace Baria<br />56 Anacleto, Lucky Faith Flores<br />57 Ancheta, Adriyel Oliverio<br />58 Andrada, Celeste Galvez<br />59 Andres, Admiral Diaz<br />60 Andres, Marivic Nifas<br />61 Andueza, Hazel Cantuba<br />62 Ang, Mary Avegail Victorino<br />63 Ang, Sheryl Therese Go<br />64 Angeles, Emerito Roque<br />65 Angeles, Felicitas Marcos<br />66 Anghad, Sheila Marie Lago<br />67 Aniwasal, Donald Waco Talaro<br />68 Anticamara, Imelda Kentilitisca<br />69 Antonio, Ethel Catherine Miranda<br />70 Antonio, Mary Ann Prado<br />71 Antonio, Sharon Grace Mapanoo<br />72 Apil, Jomar Boguen<br />73 Aponesto-Mijares, Carhyl Buot<br />74 Aposaga, Lyzette Dela Cruz<br />75 Aquino, Cybelle Aquino<br />76 Aquino, Karla Alecsandra Alonzo<br />77 Aquino, Katrina Paguio<br />78 Aranaydo, Prima Glenda Dalanon<br />79 Araniador, Rinah Grace Caras<br />80 Araujo, Wilfredo Jr Montemayor<br />81 Arca, Rowena Sison<br />82 Arce, Cloyd Anthony Echaluse<br />83 Arce, Tessa Marie Concepcion<br />84 Arcilla, Joanne Delos Reyes<br />85 Arcilla, Joanne Paola Cabico<br />86 Arco, Ver Emerald Merecido<br />87 Arellano, Jeanette Pauline Abarrientos<br />88 Arellano, Karen May Pascual<br />89 Arevalo, Alvin Fajardo<br />90 Arevalo, Mae Angelica Lejano<br />91 Argulla, Maria Lourdes Pagulayan<br />92 Arsenal, Rdenn Faith Engkong<br />93 Artes, Wilfred Jr Carandang<br />94 Artuz, Nhel-Ann Morallos<br />95 Aruelo, Jovito Gad Ii Kaamiño<br />96 Asis, Judy Abellar<br />97 Aspuria, Cherry Luseco<br />98 Atanque, Elvie Joy Dela Pieza<br />99 Atienza, Mylene Cadorna<br />100 Atilano, Miriam Elaine Gonzales <br />101 Atillo, Vanessa Tanilong<br />102 Atun, Jose Martin Laurinaria<br />103 Auñgon, Ma Theda Gloria Saavedra<br />104 Ayson, Isidoro Jr Novilla<br />105 Ayupan, Nathalie Grace Apolinario<br />106 Azores, Roderick Julius Macalintal<br />107 Bacani, Ricardo Jr Caibiran<br />108 Bacot, Jouie Chavez<br />109 Badiang, Honey Jirl Reyes<br />110 Badilla, Marimel Agas<br />111 Bag-Ao, Sam Salem<br />112 Bagas, Jennifer Bajado<br />113 Bagnes, Roland Ii Banasihan<br />114 Bagsic, Margarita Casas<br />115 Bala, Helen Dahunan<br />116 Balagot, Rouella Avena<br />117 Balanon, Sharon Cariño<br />118 Balbin, Abigail Geronimo<br />119 Balbuena, Jasmine Marie Orozco<br />120 Balderrama, Laurence Arce<br />121 Baldivinos, Von Michael Torrico<br />122 Baltazar, Karla Janet Cazar<br />123 Baltazar-Marcelo, Josephine Carmela Violago<br />124 Bandola, Priscilla Romuar<br />125 Bankeray, Anna Marie Fabros<br />126 Bantala, Loraine Hashim<br />127 Barbosa, Catherine Beleno<br />128 Barcelona, Carmelo Cauton<br />129 Baring, Anna Leah Abapo<br />130 Barrameda, Marie Chris Bernarte<br />131 Barrientos, Franklin Flores<br />132 Barriga, Cindy Urbiztondo<br />133 Barroga, Gezzel Opeña<br />134 Basilio, Ramon Protasio<br />135 Basuel, Erna Recto<br />136 Batto, Sofia Khristina Charmina Lovelita Tejada<br />137 Batuyong, Florence Hazel Padre<br />138 Bautista, Bhen Anthony Perez<br />139 Bautista, Billy Melendez<br />140 Bautista, Elvira Custodio<br />141 Bautista, Odessa Alfonso<br />142 Bawalan, Claire Palicas<br />143 Bayoya, Beverly Bantasan<br />144 Baysic, Daphnie Barti<br />145 Bayuga, Misael Tamondong<br />146 Bañares, Gracielle Mia Consigna<br />147 Becina, Paolo Gene Avanzado<br />148 Belarde, Charisse Ong<br />149 Belen, Ruzenda Conception<br />150 Belimac, Jaybee Pido <br />151 Bello, Lallaine Jeanette Salomon<br />152 Benito, Raquemah Aguam<br />153 Benjamin, Sharine Fern Elvas<br />154 Bermejo, Arvin Delicana<br />155 Bernas, Eleanor Palonpon<br />156 Bernas, Noel Gian Perez<br />157 Berrina, Richelle Lamig<br />158 Bescaser, May Flor Adrid<br />159 Black, Liza Orias<br />160 Blando, Katrina Ancheta<br />161 Boado, Buford Eslao<br />162 Boado, Manolo Jr Simangan<br />163 Bolaños, Cesville Triviño<br />164 Boling, Marifel Joy Salvatierra<br />165 Bollido, Ruby Jane Pajota<br />166 Bonagua, Nestor Jr Alviar<br />167 Boncales, Oxynitha Aniel<br />168 Bonifacio, Maria Michelle Mendoza<br />169 Bonilla, Melourd Legada<br />170 Borromeo, Ma Benjafe Gangoso<br />171 Brabante, Allan Michael Ty<br />172 Braga, Jo Anna Erese<br />173 Brasileño, Mylene Ogay<br />174 Braña, Maria Suzette Cuasay<br />175 Bretaña, Karoll John Suba-An<br />176 Briones, Donna Kay Marquez<br />177 Briones, Maria Daisy Domingo<br />178 Britanico, Ronaldo Buising<br />179 Brocales, Christina Carmelli Adupe<br />180 Buenafe, Haydee Peña<br />181 Buenaseda, Ida Myrtle Baizas<br />182 Bueno, Jenieffer Sanchez<br />183 Bulanadi, Amelia Elevado<br />184 Buna, Rae Roche Legion<br />185 Bunao, Grace Bandala<br />186 Bunggay, Darwin Nuguid<br />187 Burdeos, Angelo Conde<br />188 Bustos, Miriam Cecilia Noblejas<br />189 Buyco, Karla Angela De Leon<br />190 Cabading, Ian Henrick Pagaduan<br />191 Caballes, Dennis Alfred Yabut<br />192 Cabaluna, Criselle Angeli Vicera<br />193 Cabansagan, John Mark Gallego<br />194 Cabayao, Christine Joy Penado<br />195 Cabelin, Michelle Luz<br />196 Cabigas, Karen Sumagit<br />197 Cabrera, Carla Bernedo<br />198 Cabrera, Francis Guido<br />199 Cabrera, Mary Carl Martin<br />200 Cabungcal, Maybelle Santiago <br />201 Cacanindin, Mark Janiel Imperial<br />202 Cada, Julius Delos Santos<br />203 Cada, Melissa Salamida<br />204 Cailao, Catherine Malabanan<br />205 Caisip-Cortez, Giovanca Lovella Marquez<br />206 Callanta, Edward Pantaleon Sarmenta<br />207 Calleja, Caren Kaye Orencia<br />208 Calonia, Leo Tupas<br />209 Calugay, Christy Sabiano<br />210 Caluya, Bernadette Lou Garcia<br />211 Camacho, Jayson Dalida<br />212 Camalongay, Rose May Dumaguin<br />213 Camarudin, Guiaria Sali<br />214 Camlian, Kaier Jumahadi<br />215 Campaña, Maria Carmela Pacheco<br />216 Canapi, Michelle Ann Abaoag<br />217 Canguilan, Irish Maaño<br />218 Cantillon, Editha San Diego<br />219 Cantos, Conchita Balitaan<br />220 Canzana, Michael Randy Fredeluces<br />221 Caoayan, Roberto Jr Ragasa<br />222 Capundo, Lorna Joyce Laminares<br />223 Capuyan, Chrislen Lee Garcesa<br />224 Caramat, Maricel Narvasa<br />225 Cardines, Jeffrey Ubaldo<br />226 Cariaso, Charisse Xena Colinne Catbagan<br />227 Cariaso, Christian Giancarlo Catbagan<br />228 Cariga, Ivy Matias<br />229 Cariga, Jairin Balanza<br />230 Caroro, Myrnelly Salinas<br />231 Carpio, Carlo Claudio<br />232 Carreon, Norangel Matuod<br />233 Carvajal, Jun Kenneth Tiu<br />234 Casalin, Sitti Nurussamsi Abdulla<br />235 Casaol, Sharmaine Galang<br />236 Casilla, Rocelle Refuerzo<br />237 Casiwa, Mary Faith Sad-Ang<br />238 Casiño, Janice Hope Sarto<br />239 Caspe, Phoebe Pacaldo<br />240 Castañares, Elaine Aurora Abellana<br />241 Castañeda, Jose Pocholo Mendoza<br />242 Casteel, Irecson Sarcaoga<br />243 Castilla, Ma Tecelyn Siarot<br />244 Castillo, Anna Paula Bernardo<br />245 Castillo, Jemar Lauigan<br />246 Castillo, Josef Francis Tiongson<br />247 Castillo, Lira Mary Ann Cantimbuhan<br />248 Castillo, Melane Batiquin<br />249 Castillon, Amalio Andaleza<br />250 Castro, Socrates Valencia <br />251 Castro-Garcia, Shirley Wasky<br />252 Catabay, Katrina Gonzales<br />253 Catungal, Kristoferson Amores<br />254 Causapin, Richard Dolleton<br />255 Cavas, Richel Llagas<br />256 Caymo, Cherry Ann Maducdoc<br />257 Cea, Evangeline Gregorio<br />258 Cedeño, Geraliz Manit<br />259 Cedo, Juan Paulo Basilio<br />260 Celis, Mina Ocava<br />261 Ceralde, Louvelle Dolor<br />262 Cercado, Wilhermina Anne Castro<br />263 Cezar, Josine Marquiño<br />264 Chan, Lorelei Madelo<br />265 Chan, Rhoda May Dukinal<br />266 Chan-Erno, Ma Brenda Tan<br />267 Cheung, Joeben Mondigo<br />268 Chicano, Jose Iii Osit<br />269 Chiong, Irven Ponio<br />270 Chua, Janssen Patalita<br />271 Chua, Louie Lawrence Sia<br />272 Chua, Sarah Jane Talusan<br />273 Cinco, Rosal Esoy<br />274 Cirilo, Imelda Angelica Perez<br />275 Clavero, Anne Deguito<br />276 Cloma, Venus Oliva Mendoza<br />277 Co, Michael Joseph Correa<br />278 Collamar, Aldwin Francisco<br />279 Comia, Jessica Tess Balbastro<br />280 Concepcion, Joefril Semana<br />281 Concepcion, Maria Evita De La Cruz<br />282 Consuegra, Ma Dulce La Fuente<br />283 Corachea, Diogenes Leycano<br />284 Cordeta, Marlowe Abo<br />285 Cortez-Cruz, Ivy-Diane Mallari<br />286 Cos, Himmler Tumlos<br />287 Crabajal, Edilberto Jr Hilario<br />288 Crisostomo, Claudine Bayas<br />289 Cristobal, Tamarah Pagunsan<br />290 Crogildo, Lucila Pajares<br />291 Cruz, Cherrilyn Villarosa<br />292 Cruz, Gloria Grace Agcaoili<br />293 Cruz, Maria February Rivera<br />294 Cruz, Marlon Briones<br />295 Cruz, Nelson Santiago<br />296 Cruz-Siscar, Flerida Cruz<br />297 Cuarteros, Digna Bacud<br />298 Cuaycong, Jera Linda<br />299 Cuesta, Lorraine De Guia<br />300 Cuevas, John Paul Tan <br />301 Culibra, Liezel Rafols<br />302 Dadulla, Maryanne Cristy Talbo<br />303 Dadural, Kathreena Lora<br />304 Dagdagan, Joearc Imperial<br />305 Dahinog, Mia Kristina Panes<br />306 Dalanon-Basilla, Rowena Guno<br />307 Dalit, Maria Teresa Cleto<br />308 Damian, Edmalyn Asi<br />309 Dampil, Shiela Anne Marie Dimaunahan<br />310 Danao, Mark Alan Dela Cruz<br />311 Danganan, Tara Pulumbarit<br />312 Dangazo, Keuffel Caparuzo<br />313 Dano, Mark Anthony Sigui<br />314 Daquioag, Jayson Velasco<br />315 Dauigoy, Rhyne Rene Galamay<br />316 Daulog, Sayrha Pamela Mabinay<br />317 David, Daniel Magadan<br />318 David, June Irene Manabat<br />319 Dayao, Andrew Mironuell Ocampo<br />320 Dayem, Rodilyn Estolloso<br />321 Dazo, Jesseree Caballero<br />322 De Castro, Iris Camille Canicula<br />323 De Guzman, Christine Morallos<br />324 De Guzman, Roa Joy Dela Peña<br />325 De Guzman-Ciudadano, Rochelle Federizon<br />326 De Jesus, Laurice Gene Macaya<br />327 De Jesus, Michelle Ellarina<br />328 De Jose, Johnna Gallardez<br />329 De Juan, Sol Velfran Alisasis<br />330 De La Cruz, Allan Peter Rumbaoa<br />331 De La Cruz, Rianne Llaguno<br />332 De La Viña, Ana Karina Estrada<br />333 De Lara, Valerie Grace Torres<br />334 De Leon, Anniver Essel Galvez<br />335 De Roxas, Roy Nelson Torres<br />336 De Sahagun, Ardenell Diaz<br />337 Decampong, Alfatah Taib<br />338 Declines, Noel Tuazon<br />339 Decolongon, Floyd Carrel Diamante<br />340 Decosto, Genevieve Gabayan<br />341 Dejan, Michael Allen Ladiana<br />342 Del Moral, Mylene Cajulis<br />343 Del Prado, Paul Anthony Reyes<br />344 Del Rosario, Loida Zalameda<br />345 Dela Cruz, Allan Jefferson Ignacio<br />346 Dela Cruz, Emmanuel Ramirez<br />347 Dela Cruz, Fatima Begaso<br />348 Dela Cruz, Judy Emil Dela Cruz<br />349 Dela Cruz, Marjorie Dimson<br />350 Dela Cruz, Nicolle Lourdes Barbin <br />351 Dela Cruz, Ruel Agranum<br />352 Dela Merced-Ignacio, Margaux Duane Felicitas Centeno<br />353 Dela Pasion, Renan Viñas<br />354 Dela Peña, Lilia Meneses<br />355 Dela Rosa, Catherine Chung<br />356 Delos Reyes, Emerson De La Cruz<br />357 Delos Reyes, Jasmin Mora<br />358 Delos Santos, Glofe Marie Monica Andres<br />359 Demaala, Clarito Iii Diaz<br />360 Dequina, Mark Jason Yangzon<br />361 Descartin, Lhea Capuchino<br />362 Detablan, Gladys Hechanova<br />363 Diamante, Frederick Iv Chiquillo<br />364 Diamsay, Divina Gampoy<br />365 Diano, Vanessa Nieves Dimataga<br />366 Diaz, Alfredo Labsan<br />367 Diaz, Karel Mendoza<br />368 Diego, Christian Jefferson Cruz<br />369 Diez, Brian Cesar Veloso<br />370 Diokno, Kharla Daya<br />371 Dirige-Otero, Maria Rosanna Ehim<br />372 Dizon, Ma Rachelle Munoz<br />373 Doctor, Dianne Salumbides<br />374 Dolar, Christina Minette Yap<br />375 Domingo, Catherine Irene Dela Seña<br />376 Domingo, Rowena Antonio<br />377 Domingo, Ruth Esquejo<br />378 Domingo, Veronica Castillo<br />379 Dominguez, Armie Barbara Mangubat<br />380 Donato, Maria Caridad Santos<br />381 Donguines, Kharlyn Hormillosa<br />382 Doroon, Dorlyn Rodriguez<br />383 Dragon-Serrano, Ma Rachelle Sangalang<br />384 Duavis, Arthur Garcia<br />385 Dugayon, Sharon Combate<br />386 Dulin, Mark John Narag<br />387 Dumangas-Buslon, Ana Fe Jamero<br />388 Dumlao, Carlos Ii Frani<br />389 Dumlao, Jimmy Ii Pundol<br />390 Duque, Apollo Ii Vinluan<br />391 Duque, Marco Antonio Francisco Sison<br />392 Dy, Kenneth Karl Liu<br />393 Dy, Lorelie Arbiol<br />394 Dy-Villacorte, Cindy Emily Chan<br />395 Echevarre, Catherine Sanoria<br />396 Ecle, Eva Donna Castro<br />397 Edodollon, Imelda Salem<br />398 Eduave, Dean Marvin Ladera<br />399 Egalin, Jan Kirstin Carreon<br />400 Egot, Baby Lou Brao <br />401 Elba, Randy Flor Gonzales<br />402 Eler, Paul Candice Ellen Madero<br />403 Eleuterio, Mylene Javier<br />404 Elloso, Rio Maureen Pagayon<br />405 Endraca, Catherine Pilar Carpio<br />406 Entona, Christopher Jordan Valerio<br />407 Escalante, Paulo Amado Princesa<br />408 Escalona-Palad, Maria Mencee Reyes<br />409 Escobal, Marianne Lutgarda Angelica Bondilles<br />410 Escolano, Ma Dorothy Joy Ramos<br />411 Escultos, Ela Rosales<br />412 Escutin-Kadatuan, Christe Mangilaya<br />413 Esmeralda, Ritze Rose Lim<br />414 Espara, Daisy Mosuela<br />415 Espineda, Giancarlo Benedict Mabini<br />416 Espiritu, Sharon Reyes<br />417 Espos, Christine Esquibel<br />418 Estacio, Victor Denoga<br />419 Estanda, Marie Clar Areno<br />420 Esteban, Norman Candelaria<br />421 Estopin, Ana Regina Reyes<br />422 Estrada, Marijoy Castro<br />423 Estrada, Yucel Verney Dauphine Iii Matienzo<br />424 Eustaquio, Jesse Brian Cruz<br />425 Evangelista, Ivan Zafe<br />426 Evangelista, Joel Azarraga<br />427 Evangelista, Paul Rilhelm Manjares<br />428 Evangelista, Philip Cayanan<br />429 Evangelista, Quirico Paulo Iii David<br />430 Evardone, Diana Lynn Madeja<br />431 Evaristo, J Rotsen Minlay<br />432 Fabian, Fritzie Ann Santos<br />433 Federizo, Lucy Falco<br />434 Felipe, Geofrey Mastrili<br />435 Fernandez, Ana Maria Magnolia Dichosa<br />436 Fernandez, Brian Gilbert Paneda<br />437 Flordeliza, Olivia Cano<br />438 Flores, Gracita Mae Montejo<br />439 Flores, Mary Jane Kimakim<br />440 Flores, Reynald Jr Anito<br />441 Fontanilla, Pamela Joson<br />442 Fornoles, Raymond Pimentel<br />443 Fragante, Bernadette Liquete<br />444 Framil, Donne Randolf Martinez<br />445 Francisco, Ruby Abigail Metran<br />446 Francisco, Terence Emmanuel Posadas<br />447 Franco, Patricia Granada<br />448 Fulgencio, Mary Faith Torres<br />449 Funtecha, Lester Bobedd Escucha<br />450 Gabo, Joji Mirasol <br />451 Galas, Pamela De Guzman<br />452 Galope, Michael Olguera<br />453 Gamarcha, Ryan Riben Lubigan<br />454 Gancayco, Lorna Angue<br />455 Garcia, Angelito Ariel Ramirez<br />456 Garcia, Charina Mariñas<br />457 Garcia, Emerson Dela Cruz<br />458 Garcia, Geormie Jeruskha Encarnacion<br />459 Garcia, Givenchy Maree Dela Cruz<br />460 Garcia, Herbert-Leonides Cadavona<br />461 Garcia, Lourdes Boado<br />462 Garcia, Mary Roxanne Arevalo<br />463 Garcia, Ria Nemes<br />464 Garcia, Rolan Oredina<br />465 Garcia-Abejar, Dolor Mitra<br />466 Garibay, Rey Anthony Gariando<br />467 Garlitos, Louella Parcon<br />468 Garner, Vanessa Revagorda<br />469 Gascon, Ralph Edward Valencia<br />470 Gasgas, Maricor Romaraog<br />471 Gasta, Maria Fatima Obligado<br />472 Gatdula, Marjorie Racquel Corazon Yap<br />473 Gatus, Pavel Felipe<br />474 Gaurino, Cris Bryan Espinosa<br />475 Gavan, Crystami Hope Morcilla<br />476 Gavile, Jose Raymund Eucogco<br />477 Gensolin, Lillian Anne Enriquez<br />478 Gentica, Myra Acierto<br />479 Gerona, Iris Gopiteo<br />480 Gerona, Vicente Jr Alimpolos<br />481 Geronimo, Elsa Reccion<br />482 Gervacio, Bonifacio Jr Abella<br />483 Gervero, Arnold Fermocil<br />484 Giban, Ma Noemi Caballes<br />485 Gigante, Maria Eleanor Pansacala<br />486 Gilapay, Nelson Jr Plandes<br />487 Go, Anne Christine Lee<br />488 Go, Mary Cristina Andaya<br />489 Gocela, John Pascual Andoy<br />490 Gomez, Brian Allen Manuel<br />491 Gomez, Francis Gerald Abrique<br />492 Gomez, Frederick Nicholas Teodoro<br />493 Gomez, Odina Ramoso<br />494 Gonda, Lyris Celo Mavis Banaag<br />495 Gongora, Simeonette Rivera<br />496 Gonzales, Divina Mendoza<br />497 Gonzales, Erica Tricia Santos<br />498 Gonzales, Princess Aliza Composa<br />499 Gonzales, Zaharri Sorio<br />500 Gonzalez, Mailyn Capeña <br />501 Gosingan, Aisha Remos<br />502 Gotoc, Kendrick Guico<br />503 Goyenechea, Mia Angelie Guieb<br />504 Grafil, Rachelle Alde<br />505 Gregorio, Elgie Jalon Francisco<br />506 Grospe, Eden Mina<br />507 Gualberto, Angelica Costales<br />508 Guarin, Rommel Timbal<br />509 Guce, Melanie Muyot<br />510 Guese, Maria Angela Tan<br />511 Guevarra, Ma Lyra Javier<br />512 Guidangen, Heidi Joy Ringor<br />513 Guingon, Dennis Roehl Santiago<br />514 Guinhawa-Manlapaz, Sharon Follero<br />515 Guinid, Von Kernel Locotan<br />516 Gutay, Lawrence Balisi<br />517 Gutierrez, Jojit Castillo<br />518 Gutierrez, Roda Santos<br />519 Guyong, Grace Guzman<br />520 Hadjail, Nurhaya Aming<br />521 Hadjirul, Yahiya Baddong<br />522 Halum, Janice Adelle Alindogan<br />523 Hamsirani, Aida Anok<br />524 Harain, Fatima Shefa Wata<br />525 Hembra, Ariel Zarate<br />526 Hiquial, Carmen Nambayan<br />527 Hiyao, Carlo Enrico Abena<br />528 Hizon, Ian Benjamin Tanseco<br />529 Honrado, Crea Rose Malbas<br />530 Honrado, Melanie Tolentino<br />531 Huang, Mark Ivan Palma<br />532 Ibasco, Irene Grace Tajo<br />533 Ibbin, Moherna Imlani<br />534 Ibrahim, Muhaser Napii<br />535 Ignacio, Allan Rey Martin Grospe<br />536 Ilagan, Hazel-Ivy Pedrosa<br />537 Ilagan, Mae Doreen De Los Reyes<br />538 Ingente, Maria Cecilia De La Paz<br />539 Isanan, Jamaica Villanueva<br />540 Jalandoni, Johnel Mana-Ay<br />541 Jambaro, Beni-Rose Ogalino<br />542 Japitana, Marian Aurora Guintu<br />543 Javierto, Alvin Bravo<br />544 Jermeo, Tiffany Gay Vasquez<br />545 Jimenez, Celeste Jamotillo<br />546 Jo, Jeuz Deney Lo<br />547 Johnson, Edward Vincent Iii Figurasin<br />548 Johnson, Lenny Joy Enriquez<br />549 Joson, Tannia Hernandez<br />550 Joves, Jacqueline Rose Faborada <br />551 Junio, Iris Rey Iglesias<br />552 Juta, Sherry Ann Aquino<br />553 Kempis, Tasha Anne <br />554 Kimpay, Mark Anthony Calos<br />555 Labanta, Adrian Colilihan<br />556 Labarda, Charlie Ercilla<br />557 Labasbas, Lee-Arby Castro<br />558 Labeta, Dwight Waban<br />559 Lacerna, Hazel Roxas<br />560 Lacson, Julie Rae Evangelista<br />561 Lagaya, Loralyn Mae Ocampo<br />562 Laguda, Alerose Nochebuena<br />563 Laguerta, Barnaby Mamuri<br />564 Laguerta, Mary Grace Borlagdan<br />565 Lagura, Elaine Marie Ang<br />566 Lajo, Mary Grace Pasion<br />567 Lamban, Raymond Correa<br />568 Langit, Maria Katricia Guzman<br />569 Lansang, Carla Melissa Lloren<br />570 Laudencia, Yosef Rizalde Jr Recuerdo<br />571 Lauño, Christine Remar Edañol<br />572 Lazaro, Adhara Gomez<br />573 Lazo, Homer Vincent Bernal<br />574 Lazo, Melody Paez<br />575 Ledesma, Jihan Silva<br />576 Legario-Ramiso, Alma Diestro<br />577 Legaspi, Frances Aurea David<br />578 Leones, Edith Lao<br />579 Leuterio, Abigail Matias<br />580 Licaros, Aimee Marie Buyco<br />581 Ligon, Jona Minette Estacio<br />582 Lilagan-Torres, Francisca Sofia Villacarillo<br />583 Lim, Allan Asaña<br />584 Lim, Donna Rica Tan<br />585 Lim, Jayne Michelley Adolfo<br />586 Lim, Joseph Jr Emak<br />587 Lim, Mary Rose Tan<br />588 Lim, Vickylyn Chua<br />589 Lingan, Jayson Vincent Singson<br />590 Liu, Li-Ching Borromeo<br />591 Liwanag, Viviane Mae Rodriguez<br />592 Llenado, Reschelle Marie De Leon<br />593 Lo, Joyce Ann Ly<br />594 Logatoc, Joelyn Mortera<br />595 Lomibao, Carla Pinlac<br />596 Lopez, Mark Antaeus Rico<br />597 Lopez, Mary Ann Reyes<br />598 Lopez, Romulus James Berdan<br />599 Lopez, Sherryl Ace Fernandez<br />600 Lorenzo, Alvin Autor <br />601 Lovely, Michael Mananes<br />602 Lualhati, Jenylyn Pe Manuel<br />603 Lubong, Jaydee Mauricio<br />604 Lubrin, Kristel Paulane Fleur Balcita<br />605 Lucero, Andrea Kristine Vistro<br />606 Lucero, Katherine Fabruada<br />607 Maalihan, Joy Marylene Medina<br />608 Mabano, Allen Alivio<br />609 Macadangdang, Catherine Mallari<br />610 Macahilig, Emmanuel Nathaniel De La Cruz<br />611 Macalalad, Lemuel Tyrone Buño<br />612 Macalma, Nadia Badiang<br />613 Macanlalay, Phibby De Vera<br />614 Macapaz, Napoleon Andaya<br />615 Macapeges, Harmila Dalud<br />616 Macapulay, Michelle Tamayao<br />617 Macasio, Bien Karlo Guiam<br />618 Macasu, Maggie May Domincel<br />619 Machacon, Keith Mabitad<br />620 Machite, Celder Jade Villa<br />621 Macni, Janet Lumot<br />622 Macumbal, Aleah Macarampat<br />623 Madarang, Eduardo Jr Ladiero<br />624 Maddatu, Hannah Martella Majadillas<br />625 Maduay, Meralyn Macahine<br />626 Madzaman, Almairah Zamanira<br />627 Magada, Michelle Arabaca<br />628 Magallanes, Johnsen Espina<br />629 Magbitang, Margaret Santos<br />630 Magnaye, Louisa Teressa Gonzales<br />631 Magno, Hydee Ortecia<br />632 Magsayo, Blanche Monera<br />633 Magsombol, Vanessa Mendoza<br />634 Malabag, Maria Louela Aban<br />635 Malapitan, Noel Navarro<br />636 Mallabo, Charlotte Pasicolan<br />637 Mallari, Maricris Umlas<br />638 Malvar, Ja Patricio<br />639 Malvar, Lady Jee Patricio<br />640 Malvar, Robert Dimarucut<br />641 Malveda, Jordan Bicomong<br />642 Manabat-Manalastas, Raquel Pedriña<br />643 Manalo, Rene Xavier Palisoc<br />644 Manalo, Shella Marie Gopez<br />645 Mangilin, Ruby Jane Daelo<br />646 Mangmang, Mary Jean Delos Reyes<br />647 Mangulabnan, Aillen Eleizer Ng<br />648 Mangune, Iris Rose Pel<br />649 Manibug, Loudhie Cyd Dela Cruz<br />650 Maniclang, Christine Moises <br />651 Manila, Jennie Joan Santerva<br />652 Manlusoc, Evangeline Tolentino<br />653 Manuel, Heinrich Miguel<br />654 Manzano, Nicanor I Embile<br />655 Manzano, Virgilio Jr Mendoza<br />656 Maquiran, Peter Andrew Acevedo<br />657 Marasigan, Maria Rachel Delos Santos<br />658 Marcelino, Agnes Fungo<br />659 Marcos, Melinda Pudol<br />660 Marfal, Leila Jebulan<br />661 Margaja, Ian Joseph Abella<br />662 Mariano, Marie Cris Carlos<br />663 Maribojoc, Roy Pallones<br />664 Marmolejo, Rosemarie Joyce Delfino<br />665 Maroon, Genalyne Hilado<br />666 Marquez, Andrew Flores<br />667 Marquez, Maria Kristina Lumauig<br />668 Martin, Andrei Panganiban<br />669 Martinez, Karina Dueñas<br />670 Martinez, Mafelle Ahnya Panganiban<br />671 Martinez, Reginald Guerrero<br />672 Masing, Rommel Alfar<br />673 Matilac, Nicole Rosalie Mallonga<br />674 Matulac, Donna Rose Magpantay<br />675 Mcgee, Mischelle Osma<br />676 Medina, Joyce Lynn Guingguing<br />677 Medrano, Maria Emmylou De Leon<br />678 Melendres, Cerissa Marie Tison<br />679 Mendoza, Cristina Agtarap<br />680 Mendoza, Jonnifer Anonuevo<br />681 Mendoza, Maridel Ilagan<br />682 Mentos, Rea Petilla<br />683 Mercado, Reginand Bote<br />684 Merilles, Kristie Diane Manlangit<br />685 Mindac, Abel Kenneth Pajarito<br />686 Miranda, Dinarazad Dumago<br />687 Miranda, Joannes Paul Estremos<br />688 Miranda, Teachie Diane Uy<br />689 Misuari, Jehada-Inn Usman<br />690 Molato, Lea Castro<br />691 Moleta, Pamela Narada<br />692 Mondina, Irwin Pe Benito<br />693 Monsanto, Rhyan Tiamzon<br />694 Montalbo, Joengelee Rodelas<br />695 Montaño, Claudelle Vidal<br />696 Monteclaro, Benjie Raluto<br />697 Montenegro, Panamin Jose Marie Go<br />698 Mopera-Garcia, Diovi Jane Madola<br />699 Moral, Janette Cecilia Perez<br />700 Morales, Cristina Cuaresma <br />701 Morandarte, Delfin Darius Bautista<br />702 Mula, Dennis Mariano<br />703 Muncada, Lucia Giray<br />704 Murillo, Marielet Joy Miral<br />705 Musni, Orson Macaspac<br />706 Nacanaynay, Joy Nacanaynay<br />707 Nacinopa, Geovil Meña<br />708 Naguit, Alfredo Jr Nacpil<br />709 Nagulada, Laurjena Lofranco<br />710 Nangel, Feyan Magno<br />711 Napa, Prima Donna Dela Cruz<br />712 Napolitano, Karen Prado<br />713 Napud, Ma Salve Medina<br />714 Natanauan, Gerald Bula<br />715 Natividad, Joy Marcelino<br />716 Natividad, Racquel Aquino<br />717 Natividad, Vigil Vigilia<br />718 Navarra, Hans Christian Monzon<br />719 Navarro, Nelson De Sosa<br />720 Navata, Caren Luistro<br />721 Navata, Carla Luistro<br />722 Nepuscua, Evelyn Calaunan<br />723 Ngalob, Jason Guinto<br />724 Nicdao, Karen Gina Marayag<br />725 Nieva, Maria Celine Nuez<br />726 Nieves, Rosario Blanca Tomas<br />727 Ningala, Erole Nicolas<br />728 Nocom, Paolo Joel Tiu<br />729 Nocon, Ma Crispina Taniegra<br />730 Nodque, Vida Joyce Zapanta<br />731 Noel, Arturo Martin Alcaraz<br />732 Nogoy, Michelle Bonganciso<br />733 Noscal, Katherine Valentin<br />734 Nulud, Anthony Mejia<br />735 Obaidy, Sheryl Sabran<br />736 Obaña, Emmanuel Johann Macuha<br />737 Obmerga, Romano Oblea<br />738 Obnamia, Ryan Martin Villacorta<br />739 Ocampo, Dough Eleut Brigoli<br />740 Ocampo, Jewel Elaine Villamayor<br />741 Ofina, Arabelle Coleen Patacsil<br />742 Ofrasio, Maria Malou Orogo<br />743 Ogano, Louis Ii Ildefonso<br />744 Ola, Gilbert Lopez<br />745 Olan, Geopelia Lopez<br />746 Oliva, Joevy Jay Cariaga<br />747 Oliveros, Debbie Ann Leonardo<br />748 Onda, Charles Caibigan<br />749 Ong, Eric Del Rosario<br />750 Ong, Mary Antonette Go <br />751 Onilla, Nikki Lou Santos<br />752 Ordoñez, Leizl Cerbo<br />753 Osea-Castro, Sheryl Silverio<br />754 Osias, Lucille Ramos<br />755 Paa, Michelle Bravo<br />756 Pabellar, Arfie Francisco<br />757 Pablo, Michelle Timple<br />758 Pablo, Sancho Cueto<br />759 Pacariem, Aimee Fiesta<br />760 Pacheco, Francisca San Dieco<br />761 Pacheco, Jose Rico Calimbahin<br />762 Pacho, Dennis Rapisura<br />763 Paco, Jesse Jane Lamoste<br />764 Pacolor, Ma Rosario Frincillo<br />765 Padilla, Vladimir Torres<br />766 Padua, Annie-Lyn Alaba<br />767 Pagayatan, Allen Taay<br />768 Pagnas, Cheryll Rimando<br />769 Pagunsan, April Joy Dumlao<br />770 Pajares, Norlita Sidro<br />771 Palisoc, Gerry Mike Padua<br />772 Paller, Sherryl Peñonal<br />773 Pallera, Everlyn Javier<br />774 Palmos, Rhea Palmos<br />775 Pama, Leila Libo-On<br />776 Panawidan, Dhennel Mae Intes<br />777 Pandes, Marky Jod Abay<br />778 Panganiban, Jackielyn Inot<br />779 Panganiban, Katherine Magnaye<br />780 Panganiban, Lerey Balbaera<br />781 Panganiban, Michael John Mojica<br />782 Panganiban, Purita Rusia Arquiza<br />783 Pangilinan, Arvim Mari Cruz<br />784 Pangilinan, Emmanuel Santiago<br />785 Pangilinan-Pagarigan, Sharon Tallafer<br />786 Panopio, Linabelle Rosales<br />787 Panti, Louie Sabeniano<br />788 Pare, Ronan Drian Dominguez<br />789 Pascual, Johanna Marie Patarata<br />790 Pascual, Mark Anthony Salvador<br />791 Pasia, Cassey Kevin Cruz<br />792 Pasilaban, April Coreaje<br />793 Pastores, Ella Mae Najito<br />794 Patawaran, Barbra Ann Sayo<br />795 Patio, Ericson Lloyd Alforte<br />796 Patio, Maria Remedios Llorico<br />797 Patricio, Catherine Purificacion<br />798 Patricio, Iandrof Gagelonia<br />799 Patricio, Karen Mendoza<br />800 Pavon, Marian Osfel Resureccion <br />801 Pechayco, Melinda Dela Fuente<br />802 Pelicano, Ma Donna Balagapo<br />803 Pendatun, Jihan Lumambas<br />804 Pepito, Don Leo Sullano<br />805 Peralta, Geoia Nucion<br />806 Peralta, Kathryn Uson<br />807 Perez, Lovelyn Joy Facun<br />808 Perez, Maria Theresa Patricio<br />809 Perez, Mary Anne Mangalili<br />810 Phoa, Melvin Jeferson Ong<br />811 Piga, Marjorie Madarang<br />812 Pinar, Rowena Lourdes Blanco<br />813 Pineda, Mary Anne Alejandrino<br />814 Pinunggan, Mae Ann Pagunsan<br />815 Plaza, Dionesio Balila<br />816 Po, Maureen Mary Trajano<br />817 Poblete, Jess Melvin Yu<br />818 Pobre-Jayma, Rhea Angelica Lumang<br />819 Ponio, Amelia Ii Sarayba<br />820 Porcalla, Angelica Victoria Ramirez<br />821 Porras, Marycel Pradilla<br />822 Pospia, Benjielita Mosenabre<br />823 Presas, Aisa Ratag<br />824 Presto, Althea Sienna Reyes<br />825 Promentilla, Sheryll Anne Malabanan<br />826 Provido, Rio Custodio<br />827 Prudente, Pia Marie Lee Perono<br />828 Pua, Lennie Grace Pedro<br />829 Pulan, Ragedy Hope Paleng<br />830 Puno, Sheryl Alido<br />831 Puting, Muhammad Motio<br />832 Quiban, Florante Ii Andrino<br />833 Quiloña, Lourdes Jihan Tiu Sonco<br />834 Quinagon, Regie Alexis Jordan Guides<br />835 Quindipan, Mariam-Leah Gallardo<br />836 Quinquiño, Ryan Michael Suarez<br />837 Quinto, Karen Cecilia Homeres<br />838 Quintos, Roy Reiner Mallillin<br />839 Quitalig, Fernando Jr Mallari<br />840 Quiñanola, Karen Kristy Uayan<br />841 Rabino, Ma Lourdes Bernadette Refuerzo<br />842 Ragonjan, Baby Lita Aglipay<br />843 Ramallosa, Aleli Aumentado<br />844 Ramores, Rhoda Justalero<br />845 Ramos, Bromeo Jr Noble<br />846 Ramos, Elaine Canlas<br />847 Ramos, Jason Arzadon<br />848 Ramoy, Crystal Anne Acuña<br />849 Raymundo, Analyn Cando<br />850 Raymundo, Jacquelyn Raymundo <br />851 Rayo, Raymundo Pasagui<br />852 Razon, Ramil Quezada<br />853 Razote, Carmela Baculi<br />854 Realuyo, Madonna Vida Rosales<br />855 Reburiano, Rhia Adrienne Rivera<br />856 Recaño, Melanie June Tuazon<br />857 Refuerzo, Yolanda Reotutar<br />858 Revantad, Dara Joyce Paster<br />859 Reyes, Angelica Bandong<br />860 Reyes, Debby Reyes<br />861 Reyes, Jennifer Joyce Garcia<br />862 Reyes, Stella Marissa Viacrucis<br />863 Reyes, Vanessa Valite<br />864 Rick-Lenze, Maryjane Anabe<br />865 Rivera, Patricia Diaz<br />866 Roa, Rosette Chona Dela Calzada<br />867 Robles, Carla Mae Reyes<br />868 Rocha, Rex Esller<br />869 Rodriguez, Laurenceburg Luna<br />870 Rodriguez, Maria Pura Luzon<br />871 Rojas, Leonila Teresa Jaca<br />872 Rojas, Maria Estrella Soledad Jaya<br />873 Rojas, Marichu Casareo<br />874 Rollan, Mae Longara<br />875 Rollan, Rachel May Amar<br />876 Roman, Emely Bernales<br />877 Romero, Christian Neil Fangonilo<br />878 Romo, Romulo Jr Tan<br />879 Rondolo, Vanessa Mae Oracion<br />880 Rosal, Irish Barcenilla<br />881 Rosales, Lorenzo Juan Manuel Villarosa<br />882 Ross, Ann Frances Guiani<br />883 Rubio, Maria Luisa Sagun<br />884 Ruiz, Mervencita Maniquis<br />885 Saballa, Ava Charisse Andal<br />886 Sabio, Cheryl Chiong<br />887 Sagurit, Jocelyn Tamayo<br />888 Sajo, Jonani Lamboloto<br />889 Salamat-Millora, Hasmin Butaran<br />890 Salanga, Cynthia Katherine Bariuad<br />891 Salaria, Maria Jinky Santiago<br />892 Salayog, Benjamin Jorge Rufo<br />893 Salialam, Abdugafar Jr Paraji<br />894 Salinas, Kathlyn Sinot<br />895 Salmorin, Rubie Tiway<br />896 Salta, Lyra Marie Padua<br />897 Salvaña, Lord Sanny Nuñez<br />898 Samaniego, Catherine June Bella<br />899 Samaniego, Eleazar Flores<br />900 Sambajon, Sherlynn Dabuet <br />901 Samio, Lian Melissa Rodriguez<br />902 San, Laura Melissa Stephanie Diamante<br />903 San Juan, Michelle Guerrero<br />904 San Luis, Vivian Daly Mercado<br />905 Sanares, Francis Roy Topacio<br />906 Sanares, Sandra Rediga<br />907 Sanchez, Carnan Magbanua<br />908 Sandejas, Bryan Justin Cayetano<br />909 Sandoval, Eva Kathryn Fermin<br />910 Sandoval, Janmarie Fabilitante<br />911 Sangalang, Michelline Mojica<br />912 Sangeles, Ian Albert Sablon<br />913 Santos, Mylene Galindez<br />914 Santos, Paolo Jose Lacson<br />915 Santos, Therese Lagasca<br />916 Sarabia, Christine Pia Ava Gay Gainza<br />917 Sarmen, Marie Kathleen Cañete<br />918 Sarmiento, Jollibee Mangahas<br />919 Sarmiento, Ma Carmencita Rosal<br />920 Sarmiento, Mark Gandionco<br />921 Sasuca, Gail Sena<br />922 Saturion, Irene Julla Alfonso<br />923 Sauco, King Gerald Manansala<br />924 Savellano-Patio, Cristine Joy Jimenez<br />925 Sebastian, Mae Ann Principe<br />926 Seguit, Joy Catherine De Leon<br />927 Segumalian, Stephen Sanao<br />928 Segundera, Jessie John Canillas<br />929 Serrano, Joan Abitria<br />930 Sia, Jackie Ann Bidong<br />931 Sia, Sheryl Rico<br />932 Siao, Michelle Yap<br />933 Siapno, Marie Allain Acosta<br />934 Siazon, Andrew Mendoza<br />935 Silmete, Sheila Pudadera<br />936 Silonga, Herminia Pagsuyoin<br />937 Silva, Cres Kristian Chaves<br />938 Silverio, Eddie Oliva<br />939 Sim, Cindy Carcedo<br />940 Sim, John Richard King<br />941 Sinarimbo, Norhaina Gani<br />942 Sincaban, Melina Aguilar<br />943 Sio, Gerard Danielle Kwei<br />944 Siozon, Obie Katrina Cruz<br />945 Sipole, Mercy Grace Anape<br />946 Siquig-Lopez, Avelynne Vargas<br />947 Sistoza, Jojilene Vinluan<br />948 Sobremisana, Ronna Laud<br />949 Soga-Ang, Jaime Malagay<br />950 Solo, Ronald Gorobat <br />951 Sombe, Mae Queen Paloma<br />952 Somogod, Myra Dawal<br />953 Soquera, Marelaine Caspe<br />954 Soriano, Ronaldo Gatinga<br />955 Souribio, Thomas Brian Rimando<br />956 Sto Domingo, Theresa Joy Padilla<br />957 Suan, Karl Owen Lara<br />958 Suarez, Leonard Joseph Agulo<br />959 Sulit, Natassja Abrahan<br />960 Sumagang, Marciano Jr Perez<br />961 Sumagpao, Nancy Grace Cabardo<br />962 Sumalacay, Edene Sola<br />963 Sunglao, Rose Anne Tiberio<br />964 Sunio, Elizabeth Silonar<br />965 Susbilla, Sharon Joy Benedicto<br />966 Suñga, Ma Cheantal Dio<br />967 Sy, Arthur Manalo<br />968 Tabacug, Shelyn Estoya<br />969 Tacadena, Carmelita Parucha<br />970 Tagacay, Jayber Landeza<br />971 Taghoy, Erwin Jessie Nercuit<br />972 Tagomata, Carol Lanuzga<br />973 Tagpis, Precila Negado<br />974 Tahum, Robel Torres<br />975 Talita, Ethel Anne Tabuena<br />976 Tamangan, Joan Rueda<br />977 Tamayo, Jeffrey Sucayan<br />978 Tamayo, Maricris Agbayani<br />979 Tambua, Roland Alumit<br />980 Tamidles, Santi Basil Arthur Jr Santos<br />981 Tamon, Vicente Meguelito Macayan<br />982 Tan, Aurora "Au-Au" Ramirez<br />983 Tan, Charles Neil Juan<br />984 Tan, Diana Frances Bengco<br />985 Tan, Ma Elena Lourdes Rivilla<br />986 Tan, Wichelle Bendera<br />987 Tanalgo, Rainier Tabuga<br />988 Tang, June Ann Rockwell<br />989 Tangcangco, Mary Ann Manaig<br />990 Tanyag, Al Rebustillo<br />991 Tatad, Noelle Frances Roasa<br />992 Tatco, Mylene Francisco<br />993 Temporal, Jeniffer Dancil<br />994 Teng, Eunice Rica Lim<br />995 Tesorio, Rachieli Tividad<br />996 Teves, Lennie Bay<br />997 Tila, Roderick Ramirez<br />998 Tino, Charlotte Galangco<br />999 Tino, Judith Badilla<br />1000 Tito, Jean Rojas <br />1001 Tiu, Josephine Bryan Cabase<br />1002 Tizon, Janet Ibañez<br />1003 Tojong, Theodoro Reyes<br />1004 Toledo, Ferdinand Diaz<br />1005 Toledo, Monica Perdon<br />1006 Tolentino, Ma Katrina Isberto<br />1007 Tolentino, Ma Rosario Isberto<br />1008 Tordecilla, Marivic Anne Bay<br />1009 Tormon, Edmarie Magallanes<br />1010 Tornalejo, Wilmia Rada<br />1011 Torrenueva, Joy Crisologo<br />1012 Torres, Jennylind Buena<br />1013 Tortola, Shane Loquias<br />1014 Toscano, Annabelle Larena<br />1015 Trocio, Manuel Ii De Moral<br />1016 Tuando, Rachell Ann Galido<br />1017 Tuazon, Adelfo Jr Paras<br />1018 Tudtud, Esther Febe Cajayon<br />1019 Tunzon, Elvin Azores<br />1020 Turingan, Michelle Tavas<br />1021 Tuzon, Maria Radelma Cerezo<br />1022 Ubaldo, Charissa May Cortuna<br />1023 Ulnagan, Grace Ann Quinagoran<br />1024 Umayam, Ofelia Valiente<br />1025 Untayao, Wye Valbarez<br />1026 Utleg, Maria Sheila Baleva<br />1027 Uy, Froilan Coloma<br />1028 Uy, Leah Umali<br />1029 Uy, Sidney Lee Duane Rodriguez<br />1030 Valdeavilla, Ma Celestine Velasco<br />1031 Valdellon, Estela Marie Dagunton<br />1032 Valdez, Deanna Pauleen Gaa<br />1033 Valdez, Mark Anthony Avila<br />1034 Valdez, Rosalie Saquing<br />1035 Valencia, Gladys Sapo<br />1036 Valenzuela, Jubie Salmos<br />1037 Varona, Galdino Jr Gobenciong<br />1038 Vasallo, Pilar Christina Antonio<br />1039 Vasaya, Lamberto Jr Presas<br />1040 Velasco, January Licaros<br />1041 Velasco, Julius Perry Alderique Espinosa<br />1042 Velasco, Randolf Randy Gatmaitan<br />1043 Velasco, Sherie May Quiapo<br />1044 Vencer, Tyrone Jun Layso<br />1045 Ventura, Susan Sarah Cabasal<br />1046 Ventura, Tony Claire San Diego<br />1047 Vergara, Kristina Tarinay<br />1048 Verzosa-Agbayani, Noha De Guzman<br />1049 Veto, Rholine Gem Martin Sindingan<br />1050 Viajante-Belano, Liza May Cobrado <br />1051 Villa, Anna Khristina Sabado<br />1052 Villafuerte, Marinol Barranco<br />1053 Villalobos, Anna Marie Maubol<br />1054 Villalon, Mary Joy Panongon<br />1055 Villamor, Jeremie Cuizon<br />1056 Villamor, Regil Kent Lao<br />1057 Villareal, Cecille-Jean Callos<br />1058 Villareal, Diogenes Iii Jose<br />1059 Villareal, Val Michael Cruz<br />1060 Villarosa, Frederick Atienza<br />1061 Villarosa, Jose Maria Iii Camarista<br />1062 Villones-Antonio, Carhyne Presto<br />1063 Vinluan, Gillen Celi<br />1064 Visenio, Maria Katrina Dizon<br />1065 Warid, Fatma Warram<br />1066 Wico, Frank Anthony Treyes<br />1067 Wisco, Tizza Ireen Romblon<br />1068 Wong, Quennie Rose Rosario<br />1069 Yadao, Belle Jasmin Santos<br />1070 Yadao, Hazel Pastor<br />1071 Yan, Ma Rosario Salvacion Capuno<br />1072 Yazar, Jennifer Abrigo<br />1073 Yañez, Mark Henri Cruz<br />1074 Ylaya, Jennifer Tabar<br />1075 Ynawat, Farahnaz Abubakar<br />1076 Yu, David Dean Noel<br />1077 Yu, Giovanni Tyrone Garcia<br />1078 Yumena, Laureen Ina Dinoy<br />1079 Zapanta, Fleur-De-Lis Miranda<br />1080 Zarceno, Ma Cornelia Iso<br />1081 Zosa, Mae Angelene Cortez<br />1082 Zulueta, Faith Elizabeth Alvarez<br />1083 Zulueta, Jose Luisito Arada<br />NOTHING FOLLOWS----------------------tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-35507634747725356092009-02-18T19:49:00.002-08:002009-04-29T18:25:48.708-07:001087 passed the February 2009 Physician's Board ExamThe Professional Regulation Commission (PRC) announced Wednesday that 1,087 out of 1,685 passed the Physician (Complete, Prelims and Finals with Prelims) Licensure Examination given by the Board of Medicine in the cities of Manila and Cebu this February 2009.<br /><br />The result of the examination with respect to one examinee was withheld pending final determination of his liabilities under the rules and regulations governing licensure examinations.<br /><br />PRC said the results were released in two (2) working days from the last day of examinations.<br /><br />Registration for the issuance of Professional Identification Card (ID) and Certificate of Registration will start on Monday, February 23, 2009 but not later than Friday, February 27, 2009<br /><br /><a href="http://www.boardexampassers.com/board/passers/Physicians/?examid=21">Click here to view complete list of successful examiness</a>tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0tag:blogger.com,1999:blog-1665748174243547043.post-2186378053342061702009-02-18T19:49:00.001-08:002009-04-29T18:23:06.061-07:001087 passed the February 2009 Physician's Board ExamThe Professional Regulation Commission (PRC) announced Wednesday that 1,087 out of 1,685 passed the Physician (Complete, Prelims and Finals with Prelims) Licensure Examination given by the Board of Medicine in the cities of Manila and Cebu this February 2009.<br /><br />The result of the examination with respect to one examinee was withheld pending final determination of his liabilities under the rules and regulations governing licensure examinations.<br /><br />PRC said the results were released in two (2) working days from the last day of examinations.<br /><br />Registration for the issuance of Professional Identification Card (ID) and Certificate of Registration will start on Monday, February 23, 2009 but not later than Friday, February 27, 2009<br /><br /><a href="http://www.boardexampassers.com/board/passers/Physicians/?examid=21">Click here to view complete list of successful examiness</a>tsshttp://www.blogger.com/profile/18429852223032791696noreply@blogger.com0