Nordic Walking

Mistake #8 (Series of False Beliefs)

noreply@blogger.com (Mamba) — Sun, 25 Oct 2009 18:47:45 PDT

Mistake #8: 'Nordic Walking is not supported by health insurances'Nordic Walking is still fairly new to Australia; hence not many insurance companies would advertise the fact that Nordic Walking is beneficial and expenses for a course and / or equipment can be partly claimed back. BUT they do! Depending on your health insurance you might be lucky and be able to claim back the majority of dollars

Mistake #7 (Series of False Beliefs)

noreply@blogger.com (Mamba) — Mon, 28 Sep 2009 16:32:36 PDT

Mistake #7: 'Nordic Walking is just another fad!'Such a statement might be valid until you try out Nordic Walking. But then - should you make any statement about an activity without giving it a go?To some Nordic Walking might look funny to others it is a potential threat; others seriously believe that this 'new thing' cannot be beneficial becasue they have not heard of it (I experienced this

Mistake #6 (Series of False Beliefs)

noreply@blogger.com (Mamba) — Wed, 23 Sep 2009 18:54:14 PDT

Mistake #6: 'Nordic Walking is a mere summer activity'Why would that be? Especially in Australia (where snow is limited) Nordic Walking is an all year round activity! During summer early mornings and later evenings are more pleasant to go out for a Nordic walk, between June and September an additional mid layer or light jacket will make your time outdoors more enjoyable. "There is no such thing

Mistake #5 (Series of False Beliefs)

noreply@blogger.com (Mamba) — Fri, 11 Sep 2009 01:55:34 PDT

Mistake #5: 'Any Nordic Walking Coach can teach me the correct technique!'The titles 'coach' or 'trainer' are terms that insinuate expertise in the field. Unfortunately you'll only find out whether somebody carries the title because he / she is good or wants to feel good.Nordic Walking is an activity for health or a healthy lifestyle - meaning, your instructor should have a background in health (

Mistake #4 (Series of False Beliefs)

noreply@blogger.com (Mamba) — Sun, 06 Sep 2009 18:48:17 PDT

Mistake #4: 'I don't need to learn how to Nordic Walk."Of course nobody will force you to learn how to nordic walk. Just - if you don't do it properly, you will not gain from the benefits. It's that simple!While Nordic Walking looks easy, it takes a bit to master the technique. Additionally, walking is easy, just by adding poles doesn't make it more difficult, is a statement I have heard over and

Mistake #3 (Series of False Beliefs)

noreply@blogger.com (Mamba) — Sun, 06 Sep 2009 18:48:41 PDT

Mistake#3: 'After doing Nordic Walking for a while one will get bored'WRONG! Walking might seem boring to some, Nordic Walking on the other side is everything but boring. The most obvious step to take to 'fight boredom' would be a change of scenery - change parks, directions to your usual walk, ... but there is heaps more you can do to make your regular Nordic walk as exciting as it was around

Mistake #2 (Series of False Beliefs)

noreply@blogger.com (Mamba) — Sun, 06 Sep 2009 18:49:22 PDT

Mistake#2: 'Nordic Walking is for people who are unfit and not sporty'WRONG! While Nordic Walking is an ideal activity to get (back) into an exercise routine due to its low impact and basic movement, it is a fantastic sports cross training activity. Variations of the basic technique such as Nordic Running, Nordic Striding or Nordic Skating are more intense in terms of cardiovascular workout but

Mistake #1 (Series of False Beliefs)

noreply@blogger.com (Mamba) — Sun, 06 Sep 2009 18:49:42 PDT

In the next couple of weeks I'd like to put an emphasis on false beliefs and rumours when it comes to Nordic Walking. It's amazing how many self acclaimed experts are out there knowing everything about this type of exercise - talking about training, technique, equipment; writing about who Nordic Walking is for and when (which season).Let me put down some facts.Mistake #1: 'I can nordic walk with

Active Aging NOT Anti Aging

noreply@blogger.com (Mamba) — Sun, 23 Aug 2009 20:38:57 PDT

The dream of never growing old is as old as the world. People have tried to jump off the aging wheel forever - without any success!It is impossible to avoid becoming old; however there are ways to slow down the aging process and more so to enjoy growing old and being old(er). And when I tell you that the aging process starts when you're just 35 years of age, it's probably time to do something

Nordic Fitness - what are those activities?

noreply@blogger.com (Mamba) — Sun, 23 Aug 2009 20:28:34 PDT

Along with the growing popularity for Nordic Walking you'll hear more about Nordic Fitness. But what are those Nordic Fitness activities?Especially during winter you might want to explore alternatives to Nordic Walking BUT without losing the fun of the activity - why not Nordic or cross coutry skiing or a more relaxed activity like Snow Shoeing. Get outdoors, feel the cold, feel the snow. Due to

New Nordic Walking Book

noreply@blogger.com (Mamba) — Sun, 23 Aug 2009 20:40:11 PDT

The first Nordic Walking book in Australia has arrived.Nordic Academy reviewed the book a few weeks ago and is pleased to give it the thumbs up by endorsing the book with our green tick."Get ready for a new outdoor adventure by joining the more than 8 million people who have picked up their poles and headed outside. Outdoor enthusiasts will find all the information they need for exploring

Conquering a 96 km Walking Challenge (Kokoda, Gold Coast)

noreply@blogger.com (Mamba) — Mon, 27 Jul 2009 21:15:14 PDT

My wife had agreed to take part in this 96km walk over very rugged terrain at the Gold Coast on the 18/19th July with Skaines Reeves and Jones, a local Accounting firm. I said that I would join the support crew and keep themmotivated, well fed and any other support they required.A few of the original people fell out for various reasons and I was asked to leave the support role and join the team

Nordic Walking presentation - CENTRE STAGE in the CITY!

noreply@blogger.com (Mamba) — Tue, 14 Jul 2009 03:45:19 PDT

Nordic Academy was invited and took part in Diabetes Australia launch of their ’Take Steps for Diabetes - Walk 'n' Talk’ campaign at Melbourne’s Federation Square two days ago (Sunday 12th July).We were delighted to be involved and to spread the word about how effective and beneficial Nordic Walking is for managing and preventing some chronic diseases such as Type II diabetes.The presentation

Options for learning how to Nordic Walk

noreply@blogger.com (Mamba) — Tue, 23 Jun 2009 03:22:42 PDT

Do I need instruction on how to Nordic Walk? Yes!Can I learn how to Nordic Walk by myself? Yes!How is this so...Although Nordic Walking is a natural movement it requires learning and practice. While it is easier to learn a new movement with a skilled person who can show you how it's done and who can give you useful advice and tips (obviously this is not specific to Nordic Walking) it is not

ANWA integrated into Nordic Academy

noreply@blogger.com (Mamba) — Mon, 15 Jun 2009 18:26:05 PDT

The Australasian Nordic Walking Association (ANWA) has been involved with the parallel development of Nordic Walking in New Zealand and Australia since 2005. For the past 4 years its operations have run independently from Nordic Academy.Recent negotiations however between the two industry leaders revealed that a coming together and joining of forces for the greater goal was the best future course

Which NW training is best for you?

noreply@blogger.com (Mamba) — Mon, 08 Jun 2009 03:09:59 PDT

The importance of a proper technique has been stated before. Whatever one does; when they're outdoors, using poles, they're doing something for their health. With the correct technique though, those benefits will be more and your overall health will thank you for it.Also stated earlier is Nordic Academy as the leading training organisation. Recently the new course schedule has been uploaded to

Nordic Walking Variations

noreply@blogger.com (Mamba) — Mon, 18 May 2009 15:27:05 PDT

There is the basic Nordic Walking technique (as described in the last posting) and there are "add-ons" to the basic technique to tailor Nordic Walking to everybody's needs.Keep in mind - before heading into deeper waters, it's important that the basic technique is learned and can be performed alright.Nordic Walking in rehabilitationPeople with lower limb injuries (muscles, joints, ...) use the

The correct Nordic Walking technique

noreply@blogger.com (Mamba) — Mon, 11 May 2009 16:46:44 PDT

There has been a lot of debate about what is correct Nordic Walking techniques and how important is it to do Nordic Walking properly? The long list of benefits when promoting Nordic Walking ONLY applies if the correct technique is performed. This is the reason why it's neccessary to ensure a decent technique is learned.Besides - the correct modern day Nordic Walking technique has evolved since

What's better - Trekking Poles or Nordic Walking Poles

noreply@blogger.com (Mamba) — Tue, 05 May 2009 19:09:10 PDT

This is a very frequently asked question. You can use Nordic Walking Poles for trekking as well as for Nordic Walking; however you can not use Trekking Poles to perfrom Nordic Walking - therefore I suggest you get yourself a pair of Nordic Walking Poles.Let me explain to you in more detail.Nordic Walking Poles come with a specially designed wrist strap. Being strapped in means it's easier to

Nordic Walking vs Trekking

noreply@blogger.com (Mamba) — Wed, 22 Apr 2009 23:34:43 PDT

Last week we exhibited at the Fitness Expo in Sydney.Nordic Walking is still fairly new to Australia; so it doesn't come as a surprise when people assume it's a kind of trekking.It's not.But what's the difference?When you look up 'trekking' on Wikipedia you get redirected to 'hiking'.Trekking bascially means walking / hiking in natural environments; often on walking trails or treks. Sometimes

Another Nordic Walking Instructor Course

noreply@blogger.com (Mamba) — Wed, 22 Apr 2009 23:08:11 PDT

At the end of May there is another NW Instructor Course taking place in Melbourne. This course is designed for health and fitness professionals who wish to add Nordic Walking as a valuable asset to their business porrtfolio.If you're interested, have a look at http://www.nordicacademy.com.au/instructor-course.html .

Run 4 the Kids

noreply@blogger.com (Mamba) — Wed, 08 Apr 2009 20:01:03 PDT

What a week it was!Finally I have a minute to tell you about the effort we went rhough last weekend.Sunday morning - early start; off to the city; getting ready for the Run 4 the Kids event.The GO NORDIC CLUB left it's mark.Five Nordic Walkers joined in in the short distance (5.7 km) and six of us did the 14.1 km run / walk event.Anke, Anne, Brigitte, Mundy and Maree finished the 5.7 km walk in 1

Nordic Walking History - where it all started and where it is now

noreply@blogger.com (Mamba) — Tue, 31 Mar 2009 03:18:48 PDT

Since the early 20th century various forms of walking with poles have been used by cross country skiers to maintain physical fitness over the summer months, however the development of the form of fitness walking with specially designed poles we see today is much more recent. In 1985 an American cross country skier and coach called Tom Rutlin combined fitness walking with a variation of his ski

What is Nordic Walking - a brief statement

noreply@blogger.com (Mamba) — Mon, 30 Mar 2009 03:02:53 PDT

Just like walking, NORDIC WALKING is an activity that is suitable for all. In fact, because the use of poles reduces the load on the knees and other joints, for many it is actually a preferable option.The basic technique is simple. As you stride with your left foot, you bring your right arm and pole forward and vice versa, meaning that your torso is constantly swinging from one side to the