BODY FIT for the HOLY Spirit

Annihilating High Blood Pressure in my life!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Fri, 08 Apr 2022 18:42:00 +0000

This is me struggling but DETERMINED to change my lifestyle and food consumption so that I can become more fit and healthier as I nullify the High Blood Pressure (Hypertension) in my life!

Every solitary ingredient in this salad helps to lower my blood pressure all the way down to the Balsamic Vinaigrette Dressing.

Taking it step-by-step, ONE DAY AT A TIME!

➖BUILD YOUR OWN SALAD➖

Spring Mix $9.25

Beets

Bell Pepper Trio

Boiled Egg

Broccoli

Sliced Almonds

Tomato

Strawberries (.75)

Blueberries (.75)

Balsamic Vinaigrette Dressing

4oz Grilled Salmon.

Regular $4

Simply Soup Salad & Sandwiches

https://www.simplyssands.com/

(773) 373-3810

635 E 47th Street

Chicago IL, 60653

8AM - 6PM Monday - Friday

9AM - 4PM Saturday

Closed Sundays

20 best foods that lower blood pressure - TODAY

https://www.today.com/health/20-foods-lower-blood-pressure-t118800

Balsamic Vinaigrette - Helps Lower High Blood Pressure | Pritikin

https://www.pritikin.com/pritikin-recipes/balsamic-vinaigrette.html

➖

Friday, April 8, 2022

Michele’s 30 Day Transformation

MY JOURNEY TOWARDS LIVING MY BEST LIFE!

@kathy_drayton @LutherFreeman #30daytransformationteam #LutherFreeman #KathyDrayton

30Day Transformation

https://30daytransformationteam.com/

MicheleBrock's BodySpace - Bodybuilding.com

https://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit

http://michelebrock.blogspot.com/

☝🏽

Diagnosed with High Blood Pressure and Arthralgia

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Wed, 16 Mar 2022 06:31:00 +0000

Had already been diagnosed with High Blood 🩸 Pressure, but yesterday I was also diagnosed with Arthralgia, a symptom that refers to non-inflammatory joint pain.

5 Foods That Can Relieve Your Joint Pain | OrthoBethesda

https://www.orthobethesda.com/blog/5-foods-that-can-relieve-your-joint-pain/

1. Chilli (Hot Pepper)

2. Ginger

3. Turmeric

4. Salmon

5. Pineapple

15 foods that help lower blood pressure

https://www.medicalnewstoday.com/articles/322284

🍉🍌🥝🫐🍍🍅🥑🥬🧄🌶 🥦🍣

Wednesday, March 16, 2022

Michele’s 30 Day Transformation

MY JOURNEY TOWARDS LIVING MY BEST LIFE!

@kathy_drayton @LutherFreeman #30daytransformationteam #LutherFreeman #KathyDrayton

30Day Transformation

https://30daytransformationteam.com/

MicheleBrock's BodySpace - Bodybuilding.com

https://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit

http://michelebrock.blogspot.com/

☝🏽

1. Chilli (Hot Pepper)

2. Ginger

3. Turmeric

4. Salmon

5. Pineapple

15 foods that help lower blood pressure

https://www.medicalnewstoday.com/articles/322284

🍉🍌🥝🫐🍍🍅🥑🥬🧄🌶 🥦🍣

Kathy Drayton on Meal Prepping!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Sun, 06 Mar 2022 14:24:00 +0000

Repost from @kathy_drayton

•

I spent about 3 hours this morning puttering purposefully around the kitchen, to get our meals all done-but I won’t need to spend any more time until about Thur next week! Is it worth the time and necessary learning curve to get the swing of it - I say, Absolutely.

➖

Sunday, March 6, 2022

Michele’s 30 Day Transformation

MY JOURNEY TOWARDS LIVING MY BEST LIFE!

@kathy_drayton @LutherFreeman #30daytransformationteam #LutherFreeman #KathyDrayton

30Day Transformation

https://30daytransformationteam.com/

MicheleBrock's BodySpace - Bodybuilding.com

https://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit

http://michelebrock.blogspot.com/

☝🏽

An investment towards my new and healthy lifestyle!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Sat, 05 Mar 2022 19:40:00 +0000

Saturday, March 5, 2022

Michele’s 30 Day Transformation

An investment towards my new and healthy lifestyle!

This BACKPACK COOLER along with the FREEZ PAK is going to be essential to me being able to store and carry my meals with me everywhere I go.

Tonight, on my way to work, I am going to stop at Mariano's and pick up their KALE 🥬 SALAD made fresh daily in the deli, along with some FRUITS and VEGETABLES from the produce section.

I'm figuring out this new healthy lifestyle as I go and I am taking it one day at a time.

WATER 💦

I keeps me a case of water with me at all times.

I am ON FIRE in my wanting to do better and to be better!

MY JOURNEY TOWARDS LIVING MY BEST LIFE!

@kathy_drayton @LutherFreeman #30daytransformationteam #LutherFreeman #KathyDrayton

30Day Transformation

https://30daytransformationteam.com/

MicheleBrock's BodySpace - Bodybuilding.com

https://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit

http://michelebrock.blogspot.com/

☝🏽

Starting my 30 Day Transformation Team w/ Luther & Kathy Freeman

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Tue, 01 Mar 2022 08:00:00 +0000

Kathy Drayton started out beautiful and very thin. I am starting out completely the opposite of her and I will also be turning 59 years old this year, if it’s GOD’s will.

I will be starting my 30 Day Transformation Team w/ Luther & Kathy Freeman https://www.facebook.com/30DayTransformationTeam/ on Tuesday, March 1, 2022 under the guidance of Luther Freeman and Kathy Drayton!

"Nothing beats a failure but a try."

GOAL: To TRANSFORM MY BODY - Tone, Lose Body Fat, and Sculpt my physique. I turn 59 years old this year. So far, I have NOT been growing older gracefully. Right now, I am a hot mess, but I got myself here, I have to be the one to get myself out. I BELIEVE with all of my heart and soul that with Luther and Kathy’s guidance and my obedience in following their directives without deviation, I can SUCCEED IN FLIPPING THE SCRIPT from my current anti-transformation to a transformation of MY DREAMS AND MY BEST SELF.

@kathy_drayton @LutherFreeman #30daytransformationteam

30Day Transformation

https://30daytransformationteam.com/

MicheleBrock's BodySpace - Bodybuilding.com

https://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit

http://michelebrock.blogspot.com/

☝🏽

The first day of the rest of my life.

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Tue, 01 Mar 2022 07:45:00 +0000

Tuesday, March 1, 2022

The first day of the rest of my life.

MicheleBrock's BodySpace - Bodybuilding.com

http://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit - BLOG

http://michelebrock.blogspot.com/

BODY FIT for the HOLY Spirit - Facebook Page

https://www.facebook.com/BodyFitfortheHolySpirit

MicheleBrockEnt's | Profile

https://www.myfitnesspal.com/MicheleBrockEnt

✝️🙏🏽🕊🙏🏽✝️

Meal Prep Friday 07/20/2018

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Fri, 20 Jul 2018 12:18:00 +0000

Meal Prep Friday
Friday, July 20, 2018

Why wait until Sunday what I can start today!

> NO Carbs
> NO Sugar
> NO Rice
> NO Potatoes
> NO Pastas

• Turkey
• Chicken
• Fish
• Beef
• GREEN Vegetables
• BERRIES (Strawberries, Raspberries, Blueberries)

Saving the Keto fats allowed for my proportional snacks.

Oh yeah, before I forget, a minimum of one (1) Gallon of WATER 💦 a day STARTING TODAY!

NO Carbonated Drinks
NO Juice

~~~

MicheleBrock's BodySpace - Bodybuilding.com
http://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit - BLOG
http://michelebrock.blogspot.com/

BODY FIT for the HOLY Spirit - Facebook Page
https://www.facebook.com/BodyFitfortheHolySpirit

💪🏽

My 2018 Physique Transformation w/Personal Trainer, Ashami!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Fri, 20 Jul 2018 12:10:00 +0000

My 2018 Physique Transformation w/Personal Trainer, Ashami!

Thursday, July 19, 2018

and, so it begins!

MicheleBrock's BodySpace - Bodybuilding.com

http://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit - BLOG

http://michelebrock.blogspot.com/

BODY FIT for the HOLY Spirit - Facebook Page

https://www.facebook.com/BodyFitfortheHolySpirit

💪🏽

I have a PERSONAL TRAINER, Ashami Collins!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Sun, 15 Jul 2018 15:35:00 +0000

I have a PERSONAL TRAINER, Ashami Collins! Workout and diet will be confirmed AFTER my consultation with him this week!

GOALS:

1. Lose Bodyfat
2. Tone
3. Sculpt
4. Transform Physique

I failed, time and time again, trying to go at it alone because I lacked obedience, discipline, and willpower! I need to be accountable to someone other than myself. That’s a shame, but, that’s my truth and now that I OWN IT, I am doing something about it!

***STAY TUNED***

The following sites will be UPDATED with my starting stats this week. I may even include my pathetic BEFORE PHOTOS. Yeah, I’m harder on myself than anyone else could ever be on me.

BODY FIT for the HOLY Spirit - BLOG
http://michelebrock.blogspot.com

MicheleBrock's BodySpace - Bodybuilding.com
http://bodyspace.bodybuilding.com/MicheleBrock

Brockmichele's profile | MyFitnessPal.com
http://www.myfitnesspal.com/brockmichele

Meeting my SHEROE, Ernestine Shepherd, on this upcoming Memorial Day Monday!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Wed, 25 May 2016 23:47:00 +0000

I am not a person who lives for the weekends. In fact, Monday is my favorite day of the week because for me, it is a day of renewal, a day at the beginning of the week to right some wrongs. Mondays can set the tone, good or bad, for the rest of the week and most importantly it is the day that the LORD has made and so I refuse to wish it away.

This weekend, I will be flying to Baltimore, MD to visit with my oldest daughter, Jessica, my future son-in-law, Mario, and my one and only grandbaby, Aria Rose!

If that's not enough to get excited about, Jessica and I will be at a gym working out on MONDAY MORNING with world renowned, Ernestine Shepherd, best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011.

I will be purchasing a copy of her book "Determined, Dedicated, Disciplined to be Fit", The Ageless Journey of Ernestine Shepherd. We might even seize the opportunity to dine together before I head back to Louisiana.

You can say what you want about Mondays, but, my weekend will start with PURE JOY and culminate in that same vain on MONDAY!

I will be in worship and fellowship at Charm City Church on Sunday morning, located at 3703 Bank Street, Baltimore, MD 21224 at 11:00 AM with Pastor Eli Hernandez!

STAY TUNED!

With Ms. Shepherd's approval, I hope to have photos and video footage of her whipping me into shape! Intercede please on my behalf. LOL 😄😂😂💪💪💪💖👍

Ernestine Shepherd | The Guinness World Record Oldest Female Body Builder
http://ernestineshepherd.net/

WATER AEROBICS BREATHES LIFE!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Mon, 23 May 2016 13:58:00 +0000

I got THE BEST WORKOUT yesterday in the LA Fitness pool. I was able to physically perform feats in the water that I NEVER would have been able to do out of the water, especially with the VIGOR in which I was moving. I am feeling the soreness today over my entire body. I created my own WATER AEROBICS. Now that I know how effective it is, I will follow and duplicate water aerobic exercises provided that are available on YouTube.

Man, if I could or had the means to do so, I would do WATER AEROBICS EVERYDAY! AWESOME WORKOUT and then hit either the HOT TUB or the SAUNA and then maybe finish off with 30 minutes on the Life Cycle.

I AM IN THE WORKOUT ZONE AND IT ONLY GETS BETTER FROM HERE!

LA Fitness
6474 Siegen LN
Baton Rouge, LA 70809
(225) 663-4191

LA Fitness
https://www.lafitness.com/

BodyBuilding.comsm and BodySpace® - Michele Brock
http://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit - BLOG
http://michelebrock.blogspot.com/

BODY FIT for the HOLY Spirit - FACEBOOK
https://www.facebook.com/BodyFitfortheHolySpirit/

My measurements from LA Fitness as of Friday, May 20, 2016.

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Mon, 23 May 2016 03:54:00 +0000

MY MEASUREMENTS

as of Friday, May 20, 2016

Michele Evans-Brock

Weight: 230

Age: 52

Height: 5'3

BF%: 38

Pounds of Fat: 87

LBM: 143

Muscle: 10

Goal BF%: 18

Goal Weight: 186

mm Chest: 27

mm Bicep: 14

mm Tricep: 31

mm Subscapular: 32

mm Lower Back: 46

mm Suprailiac: 37

mm Abdominal: 56

mm Thigh: 51

mm Calf: 28

LA Fitness

6474 Siegen LN

Baton Rouge, LA 70809

(225) 663-4191

LA Fitness

https://www.lafitness.com/

BodyBuilding.comsm and BodySpace® - Michele Brock

http://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit - BLOG

http://michelebrock.blogspot.com/

BODY FIT for the HOLY Spirit - FACEBOOK

https://www.facebook.com/BodyFitfortheHolySpirit/

My first real day back at LA Fitness in a very long time.

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Mon, 23 May 2016 02:56:00 +0000

Came to LA Fitness immediately after church today.

1. 3 Laps in pool
2. 500 Run in place in the pool (knee to chest)
3. 4.10 Miles & Burned 152 Calories in 35 Minutes - Life Cycle

For someone who really haven't done um...ANYTHING in almost um...FOREVER, this is a pretty darn good start, if I do say so MYSELF. 😄😁😄😁😄😁

I FEEL GREAT and I am MOTIVATED to making this one of my regular lifestyle habits.

IT ONLY GETS BETTER FROM HERE! 👍Blowing myself a huge kiss! 😙😙😙 When I get home, I am cooking a turkey, a pot of kale and collard greens with chicken, picking up the apartment, prepping my meals for the week, and then relaxing for the evening.

LA Fitness
6474 Siegen LN
Baton Rouge, LA 70809
(225) 663-4191

LA Fitness
https://www.lafitness.com/

Abdominal Training during TV commercial breaks!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Thu, 31 Dec 2015 02:48:00 +0000

Treino de abdominal para você fazer durante os comerciais da TV 󾌩󾌩󾌩
Posted by Julio Miranda on Sunday, September 20, 2015

Treino de abdominal para você fazer durante os comerciais da TV

TRANSLATION

Abdominal training for you to do during the commercial of the tv

A Bodybuilder with SWAG! ENJOY!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Thu, 24 Dec 2015 09:48:00 +0000

Michele's BREAKFAST OF CHAMPIONS!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Thu, 24 Dec 2015 01:45:00 +0000

My son, Ian Brock, purchased the items in the photo for his mother. This goes back to school with me. Now all I need is the...

Nutmeg
Vanilla
Bananas, Strawberries, and/or Blackberries (from the cafeteria)

...so that I start my mornings off right!

~~~

"STRICT" DIET will go into affect on Tuesday, January 5, 2016!

***BREAKFAST***

Quaker Oats, Steel Cut
Water
Cinnamon
Nutmeg
Vanilla
Honey
Bananas, Strawberries, and/or Blackberries

***LUNCH & DINNER***

Kale and Collard Green Salads
Dressing: Apple Cider Vinegar, Fresh Squeezed Lemon Juice, Coconut Oil (optional)
Baked Chicken or Fish

***SNACKS***

Fresh Fruit, Nuts, Popcorn, Granola Bars, Protein Bars

THERE WILL BE UPDATES TO MY DIET AND LIST OF SUPPLEMENTS AND MY EXERCISE REGIMEN WILL BE ADDED AT A LATER DATE!

SNACK OPTION: Apples and Peanutbutter topped with a few strawberries.

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Tue, 22 Dec 2015 19:06:00 +0000

SNACK OPTION: Apples and Peanut-butter topped with a few strawberries.

COURTESY: JJ Smith

Get fancy with your snacks... This is a great snack option if you're on the 10-day green smoothie cleanse... apples, peanut butters, topped with a few strawberries...and yes, a few strawberries won't work against your success! ENJOY!

Bragg Organic Raw Unfiltered Apple Cider Vinegar

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Tue, 22 Dec 2015 07:10:00 +0000

Bragg Live Foods, Bragg Apple Cider Vinegar, Bragg Liquid Aminos,Systemic Enzymes, Bragg Live Organic Food Products, Patricia Bragg, Paul Bragg, Bragg Organic Olive Oil, Bragg Salad Dressings, Bragg Seasonings, Bragg Health Products
http://bragg.com/products/bragg-organic-apple-cider-vinegar.html

I paid $7.00 and some change (including tax) for the 32 oz Bragg Apple Cider Vinegar at Bonne Sante Health Foods in Hyde Park, Chicago, IL.

Ingredients:

Certified Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules.

Information:

Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Processed and bottled in accordance with USDA guidelines, it is Certified Organic by Organic Certifiers and Oregon Tilth; and is Kosher Certified. Bragg Organic Raw Apple Cider Vinegar is full of zesty Apple Cider Vinegarnatural goodness. Non-GMO Certified. It’s a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn.

Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities.

NO REFRIGERATION REQUIRED.

INTERNAL BENEFITS:

Rich in enzymes & potassium
Support a healthy immune system
Helps control weight
Promotes digestion & ph Balance
Helps soothe dry throats
Helps remove body sludge toxins

EXTERNAL BENEFITS:

Helps maintain healthy skin
Helps promote youthful, healthy bodies
Soothes irritated skin
Relieves muscle pain from exercise

DOWNLOAD BRAGG ORGANIC APPLE CIDER VINEGAR BROCHURE (PDF)
http://bragg.com/products/PDFs/ACV%20_Brochure.pdf

DOWNLOAD "THEREPUTIC EFFECT OF DAILY VINEGAR INGESTION
FOR INDIVIDUALS AT RISK FOR TYPE 2 DIABETES" SCIENTIFIC REPORT
http://bragg.com/products/PDFs/ASU%20Bragg%20ACV%20Drink%20Study.pdf

NEW! DOWNLOAD "VINEGAR INGESTION AT MEALTIME REDUCED FASTING BLOOD
GLUCOSE CONCENTRATIONS IN HEALTHY ADULTS AT RISK FOR TYPE 2 DIABETES"
http://bragg.com/products/PDFs/JournalOfFunctionalFoods.pdf

DOWNLOAD "CHOLESTEROL AGES" ARTICLE
http://bragg.com/products/images/CholesterolAges.pdf
This informative article from Healthy Living Magazine points out numerous,
scientifically proven benefits of Unfiltered, Organic Apple Cider Vinegar

DETOX & DIET 2015 - 2016

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Tue, 22 Dec 2015 06:07:00 +0000

EACH, ONCE PER DAY, FOR THE NEXT FORTY-TWO (42) DAYS!

MONDAY, DECEMBER 21, 2015 - Sunday, January 31, 2015

~~~

1 to 2 drops of Essential Oil of Oregano either under the tongue or with juice or water.

Health Benefits of Oregano Essential Oil

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-oregano-essential-oil.html

1. Respiratory Conditions: Oregano essential oil can act as an expectorant, which will loosen up or help eliminate the uncomfortable buildups of mucus and phlegm in the respiratory tracts and sinuses, but it is also a soothing balm for inflamed lungs and the throat, which often stimulate coughing fits. Therefore, oregano essential both prevents and treat symptoms of respiratory ailments.

2. Anti-inflammatory

3. Antibacterial

4. Antifungal

5. Antiviral

6. Antiparasitic

7. Antioxidant

8. Emenagogue

9. Anti-allergenic

~~~

DETOX METHOD #13, called "DETOX WATER"

from JJ Smith.

https://www.facebook.com/RealTalkJJ/

1. 4 to 6 ounces of water, 8 ounces to dilute it more.

2. 2 tablespoons of Bragg Apple Cider Vinegar, Raw and Unfiltered.
GOOD FOR HELPING TO GET RID OF BELLY FAT.

3. 2 dashes of Cayenne Pepper.
GOOD FOR SPEEDING UP YOUR METABOLISM

4. Fresh squeezed lemon juice.
GOOD FOR CLEANSING AND DETOXIFYING THE BODY

5. Natural, unsweetened apple juice.
JUST A 1 OR 2 CAPFULS IS GOOD FOR CUTTING THE TASTE

~~~

"STRICT" DIET will go into affect on Tuesday, January 5, 2016!

***BREAKFAST***

Quaker Oats, Steel Cut
Water
Cinnamon
Nutmeg
Vanilla
Honey
Bananas, Strawberries, and/or Blackberries

***LUNCH & DINNER***

Kale and Collard Green Salads
Dressing: Apple Cider Vinegar, Fresh Squeezed Lemon Juice, Coconut Oil (optional)
Baked Chicken or Fish

***SNACKS***

Fresh Fruit, Nuts, Popcorn, Granola Bars, Protein Bars

THERE WILL BE UPDATES TO MY DIET AND LIST OF SUPPLEMENTS AND MY EXERCISE REGIMEN WILL BE ADDED AT A LATER DATE!

NOTE: MUST purchase a...

1. TOASTER OVEN
2. COFFEE POT
3. HOT PLATE AND ELECTRIC BURNER
4. NutriBullet Rx
5. TABLE (for my dorm room)

Health Benefits of Oregano Essential Oil | Organic Facts

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Sat, 19 Dec 2015 07:32:00 +0000

ESSENTIAL OILS: OREGANO in liquid form. Drop in a cup of juice and drink once per day.

Health Benefits of Oregano Essential Oil | Organic Facts
https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-oregano-essential-oil.html

Bonne Sante Health Foods
http://www.bonnesantehf.com/

Location:
1512 E 53rd st
Chicago, IL 60615
773-667-5700

Hours:
Mon - Fri: 9:30AM - 8:00PM
Sat: 9:30AM - 7:00PM
Sun: 11:00am - 5:00pm

DETOX METHOD 13 of 21 by JJ Smith

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Fri, 18 Dec 2015 22:11:00 +0000

Detox Drink to get rid of belly fat
This morning detox drink has helped me get rid of belly fat, bloating, and indigestion! Here's how I make it! Are you drinking this daily?
Posted by JJ Smith on Friday, December 18, 2015

DETOX METHOD 13 of 21 by JJ Smith

***THE DETOX WATER***

Get a slimmer waiste line! Get rid of bloating, gas, and a whole lot of belly fat.

4 to 6 ounces of water

Bragg's Apple Cider Vinegar
Organic, Raw, Unfiltered, with the 'Mother' (Naturally Gluten Free - Certified Non-GMO)
GOOD FOR HELPING TO GET RID OF BELLY FAT.

Cayenne Pepper
GOOD FOR SPEEDING UP YOUR METABOLISM

Fresh Lemon Juice
GOOD FOR CLEANSING AND DETOXIFYING THE BODY

OPTIONAL: RAW APPLE JUICE, NO SUGAR ADDED
JUST A 1 OR 2 CAPFULS IS GOOD FOR CUTTING THE TASTE

If taken several times a day, right before meals, it improves your digestion.

https://www.facebook.com/RealTalkJJ/videos/10153363803408111/

Your 12-Week Daily Video Trainer - Series Main Page

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Sat, 28 Nov 2015 22:04:00 +0000

Your 12-Week Daily Video Trainer - Series Main Page

Over 50 Muscle Building: 3 Invaluable Ideas For Your Safety & Success!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Sat, 28 Nov 2015 22:01:00 +0000

Over 50 Muscle Building: 3 Invaluable Ideas For Your Safety & Success!

9 Simple Tips For Building Knockout Legs!

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Sat, 28 Nov 2015 21:57:00 +0000

9 Simple Tips For Building Knockout Legs!

This Is Why You're Not Losing Fat

noreply@blogger.com (MICHELE BROCK ENTERPRISES) — Sat, 28 Nov 2015 21:56:00 +0000

This Is Why You're Not Losing Fat