BLEND IT

Goji Berry Advance Help's Weight Loss

2009-12-29T13:42:00.002+00:00

Resveratrol has been featured on a number media outlets including 60 Minutes, Oprah, and the Discover Channel. Resveratrol Select has taken that one step further by combining the cell protective benefits of Resveratrol with our own proprietary blend to help you Enhance Cell Function, Boost Energy Leves, Lose Weight, Burn Fat and Increase your metabolism.

What are goji berries?

Other Names: Lycium barbarum, wolfberry, gou qi zi, Fructus lycii

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family.

Goji berries are usually found dried. They are shriveled red berries that look like red raisins.

Why do people use goji berries?

Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:

• protect the liver

• help eyesight

• improve sexual function and fertility

• strengthen the legs

• boost immune function

• improve circulation

• promote longevity

Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin's key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.

In recent years, goji juice has become popular as a health beverage. Companies marketing goji juice often mention the unsupported claim that a man named Li Qing Yuen consumed goji berries daily and lived to be 252 years old. Marketers also list extensive health benefits of goji juice, even though there are few published clinical trials in humans.

What research has been done on goji berries?

Goji has only been tested on humans in two published studies. A Chinese study published in the Chinese Journal of Oncology in 1994 found that 79 people with cancer responded better to treatment when goji was added to their regimen.

There have been several test tube studies that show that goji berry contains antioxidants and that goji extracts may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels. However, that doesn't necessary mean that goji will have the same benefits when taken as a juice or tea.

Although goji berries like the ones used in traditional Chinese medicine aren't very expensive, goji juice is very pricey. Considering that a 32-ounce bottle of goji juice (about an 18-day supply) can run as high as $50 USD, the evidence isn't compelling enough at this time to justify the cost of goji juice.

Also, we don't know the side effects of regular goji consumption, or whether it will interfere with treatments or medications.

What do goji berries taste like?

Goji berries have a mild tangy taste that is slightly sweet and sour. They have a similar shape and chewy texture as raisins.

Common forms

In traditional Chinese medicine, goji berries are eaten raw, brewed into a tea, added to Chinese soups, or made into liquid extracts.

Goji juice is also available, usually in 32-ounce bottles.

Goji berries have appeared in snack foods in North America. For example, the health food store Trader Joe's sells a goji berry trail mix.

Possible drug interactions

Goji berries may interact with anticoagulant drugs (commonly called "blood-thinners"), such as warfarin (Coumadin®). There was one case report published in the journal Annals of Pharmacotherapy of a 61-year old woman who had an increased risk of bleeding, indicated by an elevated international normalized ratio (INR). She had been drinking 3-4 cups daily of goji berry tea. Her blood work returned to normal after discontinuing the goji berry tea.

Cushy Lips Lip Plumper and Gloss

2009-12-28T19:59:00.000+00:00

Want to Quit Snoring

2009-11-22T13:28:00.001+00:00

Want to Quit Snoring? Know What Causes the Problem

It is undeniable that snoring actually causes major problems, if not in general health then maybe with relationships. There is no wonder then why too many people want to quit snoring. Add to it the fact that everyone deserves some rest after a day of tiring work.

The sad part though is that snoring is not a voluntary act. Most snorers are not even aware that they snore unless someone tells them so. And they can either control muscles from dangling or initiate the actual snoring.

It is quite hard to isolate the actual causes of snoring from the contributing factors. Nevertheless, there are various methods of knowing which are the culprits. In the medical community, it is well known that knowledge of the causes can drive the cure to arise. Thus, it is crucial that one is able to pinpoint which among the factors aggravates the condition.

Once any root cause is properly identified, it would now be easier to find a cure that will leave everyone worry-free. By then, it would be much easier to quit snoring, it may take lots of trials and investigations though.

It all stream down from self-realization. Knowing yourself can create ways to eliminate the factors that help result to the problem. Thus, if you know that you are presently subjected to specific stimuli that create the channel for the causes then you will be able to find some ways to get around the stimulant.

Say, if you are a smoker, you are likely at a higher risk towards snoring. Smoking has been associated with too many conditions that are not only considered generally threatening but fatal. While snoring may not be a life- threatening condition, it still can affect various aspects of lifestyles that can deprive you of specific pleasures.

When a person smokes, the substance and the smoke itself cause the cells of the esophagus to react. Once this occurs, the chain reaction would result to the development of excess mucus to help the lining of the esophagus adopt to the new and harsher condition. Thus, when there are unwanted substances in the air passage, these may cause the obstruction, which then helps in the aggravation of snoring.

If this seems to be your problem, you can easily find your way out from snoring once you begin to quit smoking.

The case is different though with drinking alcohol right before bed time. Alcohol is known to induce relaxation. The fact is, once the muscles in the throat are overly relaxed, they tend to fall back from their positions towards the spaces in the throat that may obstruct the normal passage of air

Overweight individuals are also more susceptible to snoring than most individuals. It has been observed that the bigger one gets, the more likely he is to produce the annoying sounds during the night. This condition is not exactly because the person is obese but because if one is heavier then he must have more tissues lining in his neck.

These can potentially cause the problems that lead to snoring since more tissues can obstruct normal breathing.

Some people, on the other hand, suffer from various forms of allergies that can eventually lead to snores.

There are other possibilities as to what might actually cause your snores. You just have to find ways to know them. Your physician can be the best source of help as well as consultation and evaluation properly given by an otolaryngologist, a specialist in problems concerning the throat, mouth and the nose.

For more info look here

anti aging supplement

2009-11-22T13:23:00.001+00:00

Anti aging supplement Containing Bioflavanoids Will Prove To Be Very Effective

There may be many people who may be quite unsure about just what anti aging supplements can do for them. Getting enough vitamins into your body would do you wonders, and it would also mean that there is no need for having a regimen of vitamins. Instead, if your body can build vitamins and not have too many of them, it could do you good. In fact, vitamins play an important role in making a person look younger.

Many Options Available On The Market Today

You will no doubt find many supplements on the market today, but anti aging supplements also have many people that may find fault with them, though most people who have used them will avow to their benefits given the fact that they have a wide range of vitamins and nutrients. Anti aging supplements are known to work in different ways which really depends on which one you choose to use. There are some that will give your DHEA levels a boost, which is necessary because, with age, there is less of it produced by the body, which will only end up causing you a number of health problems.

Anti aging supplements are not that different and they work on the principle that they are effective when there are vitamins, minerals as well as phytonutrients even if these are not available in the proper amounts in the diet that we consume. Most of the anti aging supplements we use will have antioxidant vitamins, which help in preventing damage to cells from free radicals. They should contain vitamin A, E and C as well as nutrients known as bioflavanoids that keep the blood vessels strong as well as in good health, and are also known to be good for anti-inflammation, which in turn does wonders for reducing aging effects.

Anti aging supplement with bioflavanoids do more than simply provide visible benefits such as reducing wrinkles, improving skin tone, helping to prevent sagging skin as well as improves pigmentation. In fact, it can also protect the body from diseases that are related to a patient’s age, and they can help the muscles relax and thus contain high blood pressure problems.

Some of the other nutrients found in anti aging supplements are lycopene, selenium as well as lutien. Even though the anti aging supplements are effective, they should be used in conjunction with a healthy lifestyle, which requires having proper sleep, a good diet that is balanced, and taking of plenty of water as also exercising regularly. You should also ensure that you remain active both physically as well as mentally. If you follow the anti aging supplement intake with a proper lifestyle, you will not be taking one step forward only to take two steps backwards.

For more info look here.

The Anti Aging Diet

2009-11-22T13:13:00.001+00:00

Calorie Restriction: The Anti Aging Diet

Finding the secret to staying younger longer is a popular area of research. Advice on the subject ranges from things that seem like they would be common sense such as eating well and exercising often to areas that are more controversial like human growth hormone (HGH) and calorie restriction. Calorie restriction is also known as the anti aging diet; it is based on the theory that by eating far less calories humans (and other creatures) are able to slow the aging process.

The Research behind the Anti Aging Diet

The research behind the anti aging diet dates back to 1934, when scientists named Clive McCay and Mary Crowell noticed that when laboratory rats were fed all the needed nutrients but the calories in their diets were drastically cut, the rats lived up to two times as long as the rats that were not on this specialized diet. These results have proven consistent over all animals and insects tested so far with the exception of the house fly.

Some of the other organisms tested thus far include fruit flies, spiders, mice, and drosophila. Tests on primates are currently underway, but due to their long lifespan results do not yet exist. Certain tests are also being conducted on human volunteers however, due to the long lifespan of our species, these test are sill underway.

What the Anti Aging Diet Entails and Possible Side-Effects

The anti aging diet requires that the person on the diet restrict their diet on a large degree. It’s not just cutting back on a meal here and there. This brings up the possible danger of not getting the necessary nutrients a person needs to live in a healthy manner.

One caveat to the anti aging diet is that the cause of why this may work is still unknown. Theories on this subject have been mostly proven false. Certain studies have claimed that the benefits of calorie restriction only benefit the young, although other studies have contradicted this claim. Generally speaking, the evidence to support or deny the claim that calorie restriction slows the aging process in humans is lacking. Further studies must be completed before anyone can determine for certain the benefits and risk of this type of program.

Alternative Methods

There are alternatives for individuals not willing to change their entire lifestyle to institute a practice that is difficult and thus far, unproven. Simply eating healthier can at the very least make ones’ quality of life improve, and likely the length of ones’ life as well. Eating a diet that is full of fruits, vegetables, red meat, fish, and chicken is one way to start. Avoiding processed foods and certain fats has been shown to improve a persons’ overall health. Whatever diet a person decides to pursue, exercise still remains an important element to staying healthy and living longer as well. For more info * Revitol

2009-09-22T20:25:00.001+01:00

Cardio workout

2009-05-03T15:02:00.000+01:00

Cardio workout can be started with the high intensity workout for first 10 minutes followed by the low intensity workout for the next 20 to 30 minutes. This can help a great deal in fat loss. Cardio workouts are traditionally full body workouts that can be done without any special equipment. Traditional examples of cardio workouts include running, swimming, and biking.

Cardio workouts can be just about any exercise, such as jogging, running, swimming, biking, elliptical machines, even jumping rope. Your goal is to raise and maintain your heart rate for a set amount of time.

Stretching is a vital part of any cardio workout, so make sure you take the time to include it in your regimen. Whether you follow yoga, Pilates or a combination of both, stretching can help reduce your risk of injury by keeping your joints and muscles flexible. Stretching during your rest is crucial as it brings oxygen to the muscle and helps with recovery and injury prevention. Water will help fight against heat exhaustion but you may want to wear head protection if it is very sunny, as well as some sun block.

Muscles that span two joints

2009-05-03T15:01:00.001+01:00

Muscles that span two joints are most prone to cramping. Cramps can involve part or all of a muscle, or several muscles in a group. Muscle disorders can cause weakness, pain or even paralysis. Muscles are are classified both functionally as either voluntary or involuntary and structurally as either striated or smooth. From this, there emerges three types of muscles: smooth involuntary (smooth ) muscle, striated voluntary (skeletal ) muscle and striated involuntary (cardiac ) muscle.

Muscle tissue accounts for most of an individual's mass and daily energy consumption. Fuel economy is very important, not only for minimising food requirements, but also for reducing unwanted heat production.

Muscle

2009-05-03T14:25:00.000+01:00

Muscle tissue expends more energy than fat tissue. Level of physical activity and food consumption have an important role as well. Muscle Building is no joke, but at the same time .
Weight, height, sitting height (leg length), arm length, skeletal widths, BIA, bone mineral content from dual-energy X-ray absorptiometry, and BF% from densitometry were measured in 90 apparently healthy, young adult subjects (age range 18-31 years). BF% measured by densitometry was 29.3 ? 5.0% for women and 14.6 ? 5.1% for men. Weight loss is easy if you just follow some simple guidelines. Here are eight simple ways to drop the fat rapidly.

Body build girths were then projected from these girth equations. Once again the difference between measured girths at specific girths sites and the corresponding body build girths could be taken - this allowed an estimate of individual fatness and muscularity above or below the group average. Body building your torso helps when working out other parts of the body. Body building your torso?which consists of your abdominal, obliques and erector muscles, the muscles on either side of your spine?creates a stronger, leaner body. Body build did not decrease the strength of the associations. Birth weight was a significantly better predictor of height than was self-reported midparental height, accounting for 19.4% of the variability at 5 y of age and 10.3% at 7.8 y of age (17.8% and 8.8% of which were independent of parental height at these ages, respectively).

Pilates workouts

2009-05-01T23:42:00.001+01:00

Pilates workouts will differ depending on the studio, instructor, level, equipment being used, focus, and whether or not the workout is a group class or private instruction. However, all pilates workouts should include some shared fundamentals to be effective. Pilates saw forced exhalation as the key to full inhalation. Pilates Space offers rewarding and challenging classes tailored to suit each client's goals and abilities. We will guide you in understanding the proper form and technique of the Pilates Method which will help you to achieve a stronger more flexible body and gain a richer sense of body awareness.

Pilates can be very beneficial for clients with 'whiplash', headaches, injuries, MS, vertigo, strokes, pelvic girdle dysfunction, decreased pelvic stability, Parkinsons Disease, tendonitis, tennis elbow . Or after operations such as hip replacements, hysterectomy, abdominal surgery, and other operations. Pilates, the founder of the pilates exercise method, was born in Germany. As a child he was frail, living with asthma in addition to other childhood conditions. Pilates is one of the most important and fastest-growing mind-body exercise modalities, created by Joseph Pilates in the first half of the 20th century. Every issue brings you balanced, accurate coverage of all things Pilates, from exclusive workouts from the world’s best instructors to tips for performing and teaching them to the latest innovations in apparatus and products .

Fitness Exercise

2009-05-01T23:03:00.000+01:00

Exercise is great, exercise addiction is not. Looking back, I know there were times when I was a bit obsessed with exercise. Exercise can help you maintain a healthy weight.

Fitness workers lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise, strength training, and stretching. They work in health clubs, country clubs, hospitals, universities, yoga and Pilates studios, resorts, and clients’ homes. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands. Fitness can also be divided into five categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition.

Skipping

2009-04-22T21:19:00.003+01:00

Personal preferences vary and the importance of one feature over another is unique to each individual. Whether opting for a recumbent or upright exercise bike or looking more toward an elliptical trainer, make sure a health care professional has given the thumbs up on the beginning of any exercise program that leads to good health. Personally, I'm a bit of a slacker. I don't condition and do cardio as much as I should.

Skipping ropes, heavy-bag punching, push ups, squats and focus mitt training are just a few of the drills you might be asked to conquer. You'll be ready to kick some ass in no time! Skipping is underrated and often left off the exercise schedule when it really shouldn?t be. One minute of fast skipping on a rope is a fantastic cardio work out and is equivalent to kilometres of running!

Skipping burns more energy than most boxing workouts, and harder you work out the better the cardio workout so give it a go you will see the results within a month.

Quick Fix

2009-04-22T21:17:00.002+01:00

Running burns far more calories than walking. If you are going to jog, look into purchasing a treadmill. Running in water is also great for helping you practice form. Running, however, is considered the best way to burn calories for a few reasons. When you run, your body releases a great deal of energy and heat; more-so than any other cardio work-out.

Running is one of best choices, and it doesn't require any special equipment. It also provides burning of calories.

The Dark Side!

2009-04-21T23:45:00.002+01:00

Hi to all you guys out there feel free to enter anything you want to on this site, im always looking for new ways to get free and how to idea's across to as many people as possible.

Body Building

2009-04-19T17:46:00.003+01:00

Muscle Advance

Exercise is an opportunity for your subconscious mind to put together the pieces. Exercise has been proven to help keep stress levels down. Thus, lower stress levels, means a healthier body.

Muscle is more metabolically active than fat so it burns more calories 24 hours a day. Lifting damages muscle cells and the repair process raises metabolism significantly for up to 48 hours. Muscle building has become a craze among the new generation and each of them wants a body like ?Arnold Schwarzenegger? But gym alone will not give you that kind of body because their scopes are limited.

Body building activities wear out muscles and a body builder has to rest in order to recover. If at the same time he/she engages in sex, instead of resting and recovering, more muscle cells are likely to be lost and injured and or over exhausted, and to make matters worse, this time in a more vigorous way. Body building for fitness is a great way to become the person you?ve always wanted to be. Because becoming an effective body building means having the proper diet, you will realize a level of fitness you never knew was possible. Body building weights are found in three distinct forms namely: the machines, dumb bells and barbells. A body building dumb bell refers to a small bar with removable and changeable weights on either end, and is held in a single hand, a barbell on the other hand is a large bar with weights at both the ends, and both the trainee’s hands must be used to grip it firmly.

Body building diet and nutrition meal plans should be designed to precisely fortify your body with power nutrients to build muscle fast. Body building champions spend 80% of their efforts on feeding their bodies a clean body building diet and only 20% of their effort is spent in the gym executing their body building workouts. Body building for the real man doesn?t always mean grunting and straining to lift big weights. What it does mean is that you are trying to sculpt your muscles so that they become everything you always dreamed they could be. Body building tips - 3: Make sure you use proper lifting techniques on every rep of every exercise. Using incorrect techniques or lifting form can at the very least prevent you from making any positive progress, but you can also pull or tear muscles, damage tendons and ligaments, break bones and worse.

Diets

2009-04-19T14:58:00.004+01:00

Diets are big business and they come in many packages like diet programs, books, videos, products (including creams, gadgets, drugs, supplements, drinks, foods, etc.), and there are the health clubs, clinics, centers, and even surgery. In fact, in 2004 the weight-loss market was worth $46.3 billion and according to a recent study done by Marketdata Enterprises , the estimated value of the U.S.

Weight loss typically involves the loss of fat, water and muscle. Overweight people, or people suffering from obesity , typically aim to reduce the percentage of body fat,lose a stone in 10 days, beat cellulite for good, banish bloating forever, get glowing skin! These are just some of the promises that detox diets make. Lose weight by reducing caloric intake on this regimen.
Eating large amounts of high-fat foods for a sustained period raises the risk of coronary heart disease, diabetes, stroke and several types of cancer. People who can't use excess protein effectively may be at higher risk of kidney and liver disorders, and osteoporosis. Eating habits are set in early childhood. Vegetarian diets give your child the chance to learn to enjoy a variety of wonderful, nutritious foods.

Research indicates that rapid weight loss may increase cholesterol levels in the gallbladder and decrease its ability to contract and expel bile. Some medicines can prevent gallstone formation during rapid weight loss. Researchers recommend that children on the macrobiotic diet receive dairy products and eggs to provide the missing nutritional components and produce a safer, balanced diet.

Protein content of the diet should be lower than normal. The more dilute the urine the better. Proteins help replace and form new tissue, transports oxygen and nutrients in our blood and cells, regulates the balance of water and acids, and is needed to make antibodies. However, too much of a good thing may not be so good for you.

2009-04-14T23:03:00.002+01:00

Motivation to Lose Weight

2009-04-14T22:50:00.001+01:00

The weight loss market, as a niche market, is huge and growing ever bigger. You would assume that, with the amount of advice freely abounding, people would be able to follow instructions and lose their excess weight. In the majority of cases, however, this simply does not happen. But, why? What makes it so difficult to lose weight? After all, you would assume that, if a person wants to lose weight that much, then they would be able to set their minds to it, follow the rules and watch the scales creep down along with the clothes sizes. When you consider how much carrying around excess weight affects a person, apart from physically, reducing a person's self-esteem so dramatically, you would assume that losing weight would be - well, not so much a doddle, but fairly straightforward. So, why isn't it?
There really is no single answer. It could be an unrealistic weight loss plan, or it could be unrealistic expectations. I suspect fewer people suffer from lack of willpower than actually claim to. So what is the problem? Is losing weight too difficult? Or is it because most weight loss plans are too slow? How do we put an effective weight loss plan into action? Basically, a person who wants to lose weight needs to know what to eat and how to eat it, how to increase their activity level and how to change their behavior. One of the most important parts of any weight loss plan is attitude. Attitude over-rides everything else. You can have an excellent weight loss plan and exercise regime but, without the correct cognitive attitude, success will be as far away as ever.
However, assuming you have the correct mindset and everything else is hunky-dory, where do you start? Are you going to follow a red day or a green day and then discuss sins with everybody you meet, or join one of the other diet classes where you get a pep-talk once a week and, for the rest of the week you struggle? Or supplement your weight loss plan with a bit of help from diet supplement such as Adios, or MyAlli, or 4RX- or one of the other many aids on the market? From my own experience, the most difficult part of a weight loss plan is starting it and getting used to what you are allowed to eat and what is best avoided.
First of all, you need a diet that is easy to follow which is why I am not a particularly great fan of the red/green revolution. I found it so complicated that it was just easier to stop dieting! You also need to pick a weight loss plan that is realistic. There is no point in going out with the family for the day and blowing your diet because there is nothing suitable for you to eat - or, come to that, going out to a restaurant and having to pick your way through a rather sad and boring salad because there is nothing else suitable on the menu. You are going to be living with your weight loss plan every single day for quite a few months: you need to be able to carry on with your everyday life while you are following your weight loss plan.

Lose Lots of Weight Easily!

2009-04-14T22:44:00.001+01:00

It's summertime again and whether you like it or not, it would always be back every year. Have you been pigging out for the past months? Been too lazy to exercise and pay attention to your diet? If you answered yes, then your body is not really in its good shape for this season.

When you know that you have a little time left and you still can't flaunt that suit because of your body's condition, what do you do? Panic? NO. As soon as you notice that, you have got to get moving; think of the best ways to lose weight and start your diet. We all know that the main reason why most people do not exercise and tend to ignore their diet is because a lot of us have a very tight schedule and doing so does not seem to be the right thing to do; you're tired and hungry - would you still care if you eat a little too much or rest too long? Frankly, the answer is no.

If you ask someone to give you an advice regarding the best ways to lose weight, the answer that you're most likely to get is to stay up late or lessen your food intake. Between the two, a more serious answer is to lessen your food intake; take note that staying up late is a representation of a poor lifestyle and one of the factors that can screw up your hormones which in return does not contribute in giving you a healthy body. One of the best ways to lose weight is to remember the common mistakes or wrong beliefs that people often follow and avoid doing that.

Here are some tips on how to lose weight fast; be sure that you eat properly, give your body the nutrients that it needs for it to last a day; we're talking from breakfast to dinner here, the more you pay attention to your eating habits, the more it is likely to demand attention from you, BUT you should limit yourself to eating small amount of meals a day. For a more successful outcome, try to drink at least 2 glasses of ice cold water before each meal so that you'll feel full and wouldn't really need to eat a lot; another bonus from that is just by drinking a glass of ice cold water, you lose up to 62 calories.

You can also try using smaller plates at home; in that way, you are already limiting yourself to a certain amount of food intake. Another great solution is to surround yourself with dark colors during meal time, a number one choice would be the color dark blue - it is said that the colors yellow, orange, green and red tend to make people's appetite go crazy. And of course, one should never forget to exercise, even just a simple walk or a jog outdoors contributes a lot of help in losing weight, and if you even want to, you could train with weights for an added benefit - a muscle.

All of these are surely the best ways to lose weight naturally, yes you can take pills or even have a lipo suction for an easier and faster way to shake off that weight and fat but it would be more rewarding if you do it the natural way; not that fast but would surely cost less and would be safer and free from side effects if done properly.

Work out B

2009-04-12T12:59:00.003+01:00

Press-up/pull-up ladder>1Get into the press-up position next to a pull-up bar. Do 2press-ups, then stand and grasp the bar with hands slightly more than shoulder-width apart. Pull yourself up until your shoulders are level with the bar, then lower yourself in a controlled way. Go back to the press-up position. A set is.....adding 2 press-ups and 1 pull-up each time, so you do 4 presses and 2 pulls; then 6 and 3; then 8 and 4; and finally 10 and 5. Or go to the point of technical failure-when your form falters or you can't control your rep speed.

Dumb-bell jump squat to squat thrust>2Stand with feet shoulder-width apart holding dumb-bells at your sides. Crouch down slightly, then jump as high as you can. Land softly on the balls of your feet and immediately sink into a squat, until you touch the dumb-bells on the floor. Kick your legs out behind you so you're in press-up position, with your hands on top of the dumb-bells. Reverse the motion, bringing you legs forward so your feet are under your shoulders, then push back up to a standing position. Thats 1 rep.

Travelling deadlift>3Stand with a light bar-bell on the floor in front of you, feet shoulder-width apart and the bar direcly over your toes. Bend your knees and grasp the bar with an overhand grip with your hands just outside your knees. Stand up, keeping your head and back straight and the bar close to your body. Then step forward with your left foot and then your right still shoulder-width apart. Lower the bar to the floor and repeat the move, this time stepping forward with your right foot. A set is.....8-10 reps.

Medicine ball bicyclc>4Lie down with a medicine ball in front of your chest, elbowa. Bend your knees 90 degrees and raise your legs so your thighs are as close to vertical as you can get them. Next, curl your torso so it's at a 45-degree angle to the floor. This is the starting position. Bring your left knee to your chest as you straighten your right leg, simultaneously twisting your torso to the left until your right elbow meets your left knee. Then do the reverse-right knee to your left elbow etc. A set is.....10 reps alternately on either side.

Work It

2009-04-11T16:01:00.006+01:00

We all face it at one time, yes it's 4:30 on a cold damp november morning. I'm stumbling down the stairs to the kitchen, my brain not in gear my eyelids still stuck at half-mast i'm suddenley overcome by the inpending pain and the feeling of doom why do i do this to my self day after day. I know something isn't wright, but i can't put my finger on the problem. Then, right before i take my first sip of coffee, it hits me: it's leg day.

In a little over an hour, I'm going to have a couple hundred pounds of iron across my shoulders as i squat up and down like a jack in the box who can't decide whether he wants to be in or out of the box. It's not enough that i drag myself out of bed into the weight room at this early hour i have to do the heavy ugliest exercises when i get there. Maybe when im done i could walk barefoot over moulton lava, or maybe smarter.

A short while later, as the second cup of coffee kicks in, the morning haze lifts from my brain and i start thinking more clearly: No one is forcing me to do this. This whole wakeing-up-before-dawn business is entirely self-inflicted. I could just hit the snooze button a few dozen times, or not evan set the alarm at all.

Does this sound like you there are so many of us who suffer all in the name of sport & fitness.

Diets

2009-04-11T14:19:00.001+01:00

Low carb diets are a great way to lose fat and get in shape quick. The problem is that eating low carb can be difficult. Low carb protein shakes are the way to go to get the best results!

One problem with typical low calorie diets is that you usually lose more muscle than fat. This can slow down your metabolism and make your body actually look worse than before. Using a protein shake to keep your protein intake high while minimizing carbs is how the pros keep their muscle while shedding the ugly bodyfat.

So how do you pick out a low carb protein for you? Well, there is no right answer, and a lot depends on your personal preferences.

Most people will want a protein that contains as much protein as possible with as little carbs as possible. The basic idea is to find a shake with at least 20 grams of protein per serving and under 10 grams of carbs. The listing below shows all the ones available that are made by quality manufacturers.

After that, you will want a shake that tastes good and mixes well. The best idea is to purchase a popular product because most likely people are buying it because they enjoy it. A product that tastes terrible (there aren't many anymore) will never sell very well. The top sellers listing below will help you. Try a bunch of different ones until you find one that you like the best!

The protein source is important as well. Almost everybody agrees that whey protein is the best for building muscle and strength. Other people prefer Soy or Egg protein for various reasons. Whey is more expensive, but it is worth it for sure. Whey protein isolate is even more powerful.

Work out A

2009-04-11T11:57:00.010+01:00

Hang clean to front squat to push press>1Grab a bar bell with a shoulder width grip and bend your knees,as if you were about to jump.Quickly rise upto your toes and shrug your shoulders to pull the bar straight up to your chest. Then,bend your elbows forward to "catch"the bar in the crooks of your fingers.Now lower your body until your thighs are parallel to a standing position, then press the bar overhead. Return to the start: thats 1 rep. A set is....6 reps with a weight you could usually push-press 6 times.

Dumb-bell double wood chop>2Hold a light dumb-bell with a hand-over-hand grip, arms extended above your right shoulder. Keeping arms straight but not locked, bend at the knees, rotate your torso to the left and draw your arms down across your body. When your hands reach the outside of your left ankle, pause, then quickly reverse the movement with the same intensity, pausing at the top. That's one repetition. Do eight, then hold the weight over your shoulder and repeat the move, this time chopping to your right. A set is.....8 reps on one side, then 8 on the other.

Piston bent-over row>3Holding dumb-bells, stand with your feet apart. Bend over untill your torso is almost parallel to the floor and so that your arms hang strait down, palms facing each other. Pull the weights up to sides of your chest. This is the starting position keeping your right as still as possible, lower the weight in youleft hand until your arm is straight. Lift the dumb-bell back up to the side of your chest, then repeat the move with your right hand. Continue alternating to compleate the set. A set is.....8 repetitions with each arm.

Turkish get-up>4Lie on your back with your legs strait. Hold a dumb-bell in your right hand with your arm strait above you. Keeping your elbow locked and the weight above you at all times,use use your left arm to push yourself up to stand with the weight above your head. Still keeping your arm straight and the weight above you reverse the motion to return position. Do 8 repetitions with you right hand, then 8 with yourr left. A set is.....8 reps one side, 8 on the other.

How Do You Measure Up?

2009-04-11T09:30:00.003+01:00

Active>1Most men judge weight-loss success by their waistlines. And that's fine, but it doesen't measure your ability to burn fat.To do that,sprint as fast as you can and as far as you can:the further you can run at your fastest pace,the better prepared your body is to last through high- intesity fat burning workouts like this one.Lace up your running shoes and head to an open stretch of road or track. After a warm-up jog of 2-3 minutes, sprint at your top speed for as long as possible. Stop as soon as you feel yourself slowing down, then record either your time or your distance.Whichever is more convenient. Then follow this plan and retest yourself every 2 weeks.

Six Pack For Summer

2009-04-11T07:31:00.005+01:00

The beach season can spring itself on you, so be ready when the sun comes in 2009 with a good abs-building plan.

YOUR ACTION PLAN

What?This quick-pace routine helpsyou shedfat and increase your overall endurance.So ,as you progress,you'llbe able to go harder and longer.

Why?A University of southern maine study found intence weight-training can burn up to 71% more calories than previously thought-puttingit on par with aerobic exercise.

Who?Michael Mejia, auther of The Home Workout Bible (Rodale), has built this plan to target fast-twitch musle fibres.Because they have the most potential for increasing size and strenth, you get bigger, stronger muscles that burn more fat.

How?The moves force your body to engage more fast-twitch muscles than typical bodybuilding exercises so you'll use up more calories.

When?Do three workouts a week,alternating between Workouts A and B, with a days rest between, In weeks 1 and 2, do 3 sets of each exercise, resting 1 min between sets. In weeks 3 and 4 , do 1 set of each exercise in turn with no break-a circuit-then 90 sec's rest. Do a total of 3 circuits.