fitteness

FOOD THAT BUILD BONES

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 06:47:00 +0000

High in protein and low in fat, king crab is spiked with zinc, a whopping 7 milligrams per 3.5-ounce serving. Zinc is an antioxidant, but more important, it helps support healthy bone mass and immune function.

Several studies have linked adequate zinc intake to increased immunity and decreased incidences of respiratory infection.

Dried Plums

Also known as prunes, they are rich in copper and boron, both of which can help prevent osteoporosis. They also contain a fiber called inulin, which, when broken down by your intestinal bacteria, makes for a more acidic environment in your digestive tract. That, in turn, facilitates calcium absorption. Enjoy four or five a day to strengthen your bones and boost your energy.

Bok Choy

This vegetable is rich in bone-building calcium, as well as vitamins A and C, folic acid, iron, beta-carotene, and potassium. Potassium keeps your muscles and nerves in check while lowering your blood pressure, and research suggests that beta-carotene can reduce the risk of both lung and bladder cancers, as well as macular degeneration. Try to eat a cup a day.

Oysters

Shellfish, in general, is an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. But oysters stands apart for its ability to elevate your testosterone levels and protect against prostate cancer.

Bananas

Athletes and performers are familiar with the calming effect of bananas, a result of the fruit's high concentration of tryptophan, a building block of serotonin. But their real benefit comes from potassium, an electrolyte that helps prevent the loss of calcium from your body.

Bananas also bolster your nervous system, boost immune function, and help your body metabolize protein. One banana packs a day's worth of potassium, and its carbohydrate content speeds recovery after strenuous exercise.

Kiwis

Like bananas, this fruit is high in bone-protecting potassium. They're also rich in vitamin C and lutein, a carotenoid that can help reduce the risk of heart disease. Try to eat at least one or two a week after exercising. Freeze them for a refreshing energy kick, but don't peel the skin: It's edible and packed with nutrients.

Broccoli

One cup of broccoli contains a hearty dose of calcium, as well as manganese, potassium, phosphorus, magnesium, and iron. And that's in addition to its high concentration of vitamins, including A, C, and K and the phytonutrient sulforaphane, which studies suggest has powerful anticancer properties.

Try cauliflower, kale, brussels sprouts, or cabbage for variation, as all possess many of the same nutritional qualities. Broccoli may also help reduce excess estrogen levels in your body, thanks to its indole 3-carbinol content.

Spinach

A renowned muscle builder, spinach is also rich in vitamin K, which has been shown to bolster bone-mineral density (thus protecting against osteoporosis) and reduce fracture rates. Spinach is also high in calcium, phosphorus, potassium, zinc, and even selenium, which may help protect your liver and ward off Alzheimer's.

One more reason to add it to your diet: A study suggests that the carotenoid neoxanthin in spinach can kill prostate cancer cells, while the beta-carotene fights colon cancer. Try to eat one cup of cooked spinach, or two cups raw, four times a week.

Leeks

These cousins of garlic and onions are packed with bone-bolstering thiamine, riboflavin, calcium, and potassium. Leeks are also rich in folic acid, a B vitamin that studies have shown to lower levels of the artery-damaging amino acid homocystein in your blood.

Leeks can support sexual functioning and reduce the risk of prostate cancer. Chop the green part of a medium leek into thin ribbons and add it to soups, sautés, and salads as often as possible.

Artichokes

This fiber-rich plant contains more bone-building magnesium and potassium than any other vegetable. Its leaves are also rich in flavonoids and polyphenols, antioxidants that can cut the risk of stroke and vitamin C, which helps maintain your immune system. Eat them as often as you can. Ripe ones feel heavy for their size and squeak when squeezed.

WAYS TO BURN FAT FAST

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 05:56:00 +0000

exercise is a very important part of any good weight loss system. There are two main areas to exercise that you should focus on and they are aerobic exercise and strength training exercises. Aerobic exercise involves moving at a moderate rate of intensity for anywhere between 30 to 60 minutes. It is ideal to keep your heart rate at the 130 beats per minute range for best results. You should not strain yourself too much during aerobic workouts but rather maintain a medium level of intensity, if you feel pain or discomfort then be sure to stop and consult a doctor to get the appropriate...

LEARN HOW TO BURN FAT AND GET FIT

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 05:55:00 +0000

stay on track with your diet and exercise plans is by making sure that you are mentally focused on the great benefits that losing weight will bring instead of focusing on the pain that most people associate with eating healthy foods or working out. Remember that it will not always be hard to exercise and eat right but the first 30 days of doing it will be a challenge since you are trying to replace the bad habits of overeating and not exercising enough. Do not try to be perfect and think that you are failure if you fall behind on a workout ...

HEALTHY WEIGHT LOSS TIPS

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 05:54:00 +0000

know they need to eat less and avoid overeating. One approach you can consider is eating less but more often, it is fine to have a big meal once in a while like once or twice a week but not all the time. Also remember that drinks like pop or juice are very rich in calories so consider replacing them with water instead as this will quickly reduce the number of calories you consume. Do not follow starvation tactics as these rarely work well and can actually be quite bad for your health. Instead if you get hungry consider eating at least something small and drink lots of water as this will fill you...

HUMAN GROWTH HORMONES STIMULATORS

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 05:53:00 +0000

..other researches hence HGH is dubbed as the fountain of youth. With this, many people are going to anti-aging clinics for HGH. HGH actually deliver benefits but only if it was used properly. Although scientific researches back up the anti-aging and rejuvenating effects of HGH, it would be wise to weigh the benefits versus risks. HGH injections used to be the only source of HGH. Though, it was mainly used clinically as treatment for dwarfism, the Federal Drug Administration (FDA) approved its use for anti-aging purposes. Doctors specializing in anti-aging medicine and hormone replacement therapy have recognized the associated risks with HGH injections hence they are becoming hesitant in giving ...

STRESS

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 05:52:00 +0000

Stress is a very important aspect of your health and may even be the most important one. Stress has been shown in many studies to have a great impact on your health. Learning to control your mind is perhaps the greatest key to managing stress in your life as most stress is simply created in the mind. Meditation is probably the best way for you to learn to how to reduce stress.

There are many different forms and types of meditation and it can actually get rather complicated. A good and simple meditation exercise is to focus on the breath. All you need to do with this exercise is to put your mental attention on your breath as you inhale and then exhale. It is important to keep your mind quiet and sharply focused on your breathing. If you find that your thoughts are wondering then gently bring your attention back on the breath. Over time the distractions will get less and you will be able to reach that peaceful state of a quiet mind much faster.

The key to long term health and wellness is to be consistent with practicing the right diet, exercise and stress management habits. There is no shortcut or miracle pill that will keep you healthy so put the effort necessary to learn and apply what you need to know for optimal health. Good luck.

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PHYSICAL ACTIVITIES

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 05:51:00 +0000

Taking part in regular physical activity is also a critical component of great health. This does not mean that you have to run a marathon everyday. Even a twenty minute walk outside if the weather is nice can be very effective. There are essentially two kinds of exercise and that is cardiovascular (aerobic) and strengh (weight) training and they are both important.

Aerobic exercise is important to keep the heart strong and it offers many other health benefits. Consider joining a gym and doing aerobic exercise for 30 to 60 minutes a day, three to five times a week. You can even purchase a quality piece of aerobic equipment like a stairclimber or stationary bike, the key is to buy something you know you will use regularly. There are no shortcuts to better health and fitness. You need to be consistent with your exercise as well as diet and stress management habits in order to stay healthy.

Weight training is important to help build and maintain muscle mass. Remember that muscles burn calories all the time so it is critical to have some muscle on your body. Do weight training once every one to two weeks to keep your muscles strong. It is not necessary to train with weights everyday because you will get overtrained very fast and this could actually make you sick. You need to give your body plenty of time to recover from each workout.

HEALTH TIPS

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 05:50:00 +0000

What you eat can have a dramatic effect on your health and fitness levels. You have heard the saying, 'You are what you eat'. That statement has more truth to it than most people realize. Unfortunately in today's world our diets are filled with processed foods and other 'junk' foods. The problem with these foods is that they contain many artificial chemicals such as preservatives and colorants. Often our bodies have great difficulty dealing with these chemicals and this could lead to many health problems.

It is not necessary to eliminate processed or junk foods but rather focus on reducing the amounts you consume so you can lose weight or maintain a healthy body weight. You have also heard that you need to add more fruits and vegetables to your diet but the question is are you really doing it? Fruits and vegetables have incredible health benefits that you should not underestimate. Make sure you are consuming a wide variety of these kinds of foods and try to get the organic kinds if you can.

Consider purchasing a quality juicer and regularly make fresh juices out of fruits and vegetables. The benefit of juicing is that it allows you to get a lot of nutrients quickly and easily and it also gives your digestive system a break since the nutrients are in a liquid form that is easily absorbed.

Also try to minimize your consumption of meats, again there is no need to eliminate meat but do watch the quantities and try to get more protein from other sources like soy protein. Green drinks can also offer great health benefits to you as they offer a wide variety of nutrients that your body needs and they are easily absorbed.

You can find green drinks in most health food stores and even in the supermarket if you check in the supplements section. The powdered form is often the best and look for the ones that have predominantly organic ingredients. Perhaps the biggest key to nutrition is to stick to the most natural foods you can find as they tend to provide the greatest health benefits.

NATURAL HEALTH TIPS

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 05:49:00 +0000

Maintaining good health is a challenge that we all face. The mission of this site is to empower you with the knowledge you need to attain and maintain optimal health. In order to stay healthy you will need to look at many different areas of your health. These areas include your diet and exercise habits as well as your ability to manage stress. Our focus is on natural health methods as we believe they are very effective. Be sure to check out our topics on the left for in depth information on these and other health related topics such as exercise, nutrition, meditation, weight loss tips, how to quit smoking and self improvement. Here are some basics you need to keep in mind to help you get healthier and stronger.

HEALTH

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 05:47:00 +0000

Environmental pollutants in our home is one area that we may be able lower our exposure easily. I'm referring to toxic chemical cleaners. This week, we address the most common ones that many of us have in our home.
These toxic substances include:

Chemicals that are irritating or damaging to the skin and/or lungs and airways
Chemicals that can induce an allergic reaction and/or cause an increased sensitivity and this includes heightened sensitivities in those that suffer from respiratory diseases.
Chemicals which emit chemical molecules in the form of unvisible gas which we inhale, that enter our lungs and thus bloodstream that are considered toxic.

What are some common household toxic substances?

Disinfectants
Drain, toilet and window cleaners
oven cleaners
Bleach and ammonia

What can we do?

Never mix cleaners such as bleach and ammonia. Mixing chemicals can create toxic fumes that can pose a fatal risk!
Ventilate the area when using any of the above to disperse the chemicals being emitted (open windows etc.) making them less potent.
Avoid direct inhaling as much as possible when using chemical cleaners.

Some non-toxic alternatives we can consider ( I'm not suggesting we do all of these of course):

Deodorant: baking soda on a damp wash cloth
Oven Cleaner: Baking soda and water as a paste, used with a plain scouring pad
Drain Cleaner: 1/2 cup salt down drain, followed by boiling water
Window Cleaner: 2 teaspoons white vinegar to 1 quart warm water
Toliet bowl and tub and tile cleaner: Make a paste of borax and water, rub on area and scrub off 1 hour later. Baking soda may be added as well.
Floor cleaner: 1/2 cup vinegar to 1 bucket of water. Use a litle borax for tough spots.
Shoe polish (this is a good one for those of us crazies!) Use the inside of a banana peel, rub and then wipe off well.
Bleach: Baking soda or borax
General surface cleaner: vinegar, salt, and water or borax, soap, lemon juice, and water.
Carpet cleaner/deodorizer: cornstarch, baking soda or borax then vacuum.
Mildew remover: 1/2 c vinegar, 1/2 c borax, and warm water

The important thing I like to remember is that chemicals have side effects. We can try to protect ourselves and not take their safety for granted, and when possible maybe we can try one or two of the non-toxic methods above. This is especially important for those of us at risk with allergies, respiratory disease and cancer history. Let's also not forget how vulnerable our children and pets are as well!

FITTNESS 19 GYM

noreply@blogger.com (nabeel) — Tue, 26 Oct 2010 04:46:00 +0000

If you life in the USA and you need a new gym to help you achieve your fitness and weight loss goals, then you should have a look at the fitness 19 gym group. Fitness 19 is committed to delivering a convenient, high quality and affordable gym experience. And if you have kids, you don't have to hire a baby sitter while you get in shape - most of the fitness 19 health club centers offer kids room facilities.
Let's have a look at what more these chain of health clubs offer before moving on to their locations and other information. Let's start!

HERBEL REMEDIES

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 10:00:00 +0000

Recent research has shown that up to about 20%of the population may have problems with the side effects of normal conventional pills for weight loss. Such a high percentage, and with increased FDA warnings, it is no shocker that alternative treatment is gaining ground and herbal remedies for weight loss are increasing.

They are being used extensively today, and although they can be extremely costly, they yield little or no clinical effect. The major advantage of some herbal weight loss herbal remedies preparations is that they can interact with other herbals as well as interact with conventional medications.

However, the problem is that there are many herbal products that are contaminated and most of them have multiple names and can be very difficult to identify. Moreover, there are variations in the quality of weight loss herbal remedies given that most are sold by persons with limited clinical knowledge and are therefore not capable of alerting the public on the potential hazards or effects of the herbal preparations.

The most commonly used weight loss herbal remedies include:

Aloe Vera, whose use although has yielded inconsistent therapeutic effects, is not effective for permanent weight loss; Cascara; Dandelion which in some instances has been known to cause allergic reactions; Ephedrine; Glucomannan which works by delaying the absorption of glucose (sugar) from the intestines and is very dangerous for diabetic patients; Guarana which is an effective stimulant and as a result one of the good weight loss herbal remedies because of diuretic effects; among others.

HOW TO LOSS WEIGHT

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 09:59:00 +0000

Weight enables one to accomplish most of the natural tasks required to lead a full life. Yet, being overweight is a health risk to an extent that some professionals are full dedicated to offering solutions on how to lose weight. It is also not unusual to find obese persons reaching out to the tons of how to lose weight quick fix schemes. Some of them focus on strange crash diet programs while others emphasize on rigorous physical training regimes that sometime show positive short term results. But in the long term most of these how to lose weight plans become unsustainable because of changing personal needs.
Some other interesting solution of how to loss weight is herbal remedies and surgery. The last two options are however generally recommended as a last result. This is because they are not only costly but they can also cause some lasting negative impacts on ones general health. For instance, some supplements are known to induce some reactive actions that if not taken care of early enough may result in organ failure. In addition individuals who opt for liposuction or stomach reduction surgery as a solution to their weight lose problem risk having their lives prematurely ended when the procedure goes wrong.
One of the best ways of getting to the bottom of how to loss weight safely is adopting a healthy lifestyle and having patience to let the body regain natural weight. Adequate balanced diet and moderate exercise can go along way towards this goal.

GETTING A BEST FITTNESS HEALTH ROUTINE

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 09:57:00 +0000

Being fit is vital because it ensures that you are protected from being overweight due to excess fats thereby helping your body keep in check some of the common diseases that arise due to heavy weight. There is no doubt that being fit both physically and emotionally promotes good health hence it is essential that you get the best fitness and health routine.

The best fitness and health routine is the one that works well for you and the one you can be able to maintain without any problems. Most of all, you need to be able to enjoy it so as to achieve results. To get the best fitness and health routine you can consult your doctor so that if you want to loose some weight in the process, he can tell you how much you need to lose weight and what exercises are good for you.

Fitness and health centers can be of help because there you meet professionals to aid you in your exercises routine. It is best to have a routine that involves the full body since it is not just being fit but general body health too.

When you have a clear goal of what you want to achieve in your fitness and health routine, chances of being successful are high since you will have something to motivate you to be faithful to your routine.

The best fitness and health routine for you is just simple and something you can even do on your own. Remember that for good health too, other things such as proper balanced diets and enough sleep are important.

HEALTH TIPS

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 09:55:00 +0000

It is simple enough to hear about the issue of diet nutrition and just as simply condemn it to the recycle bin of your mind as a non entity. It may also to others seem such a simple topic that would require plain common sense to figure out.

Both these schools of thought if they could be called that, could not be so wrong. The field of diet nutrition is a wide and highly professional field which should be regarded with more seriousness that it is. This is especially true today when the advent of fast and manufactured foods has taken the place of nutritious foods on our tables.

Knowledge on the right diet nutrition lifestyle or regime you should have should be pursued with as much diligence as the pursuit for careers and such. Where and who to seek consultation from is also an important factor to consider. Medical practitioners in the field of nutrition are the ideal choice to offer guidance on diet nutrition.

As it happens there are those among us who by interest in the field of diet nutrition have been able to gain considerable practical knowledge on the subject and can advice on it as well as a certified medical practitioner. Most of these are normally parents who have gained valuable experience in raising children and taking care of families. Books and other literature on nutrition are today in circulation although the authors of these need be checked out to ascertain qualification.

MAINTANING BODY FITTNESS

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 09:53:00 +0000

Staying healthy is one thing and keeping fit is another, it is important to keep fit so that the body can function well. There are several body fitness tips which help you stay fit and healthy. One thing an individual needs to do so that he or she can maintain the body and fitness

Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching. Set an alarm to notify you every morning and you will see how fast this will become part of your life style.Exercising comes with many benefits as it makes one active and lowers the risks of death. Try walking to school rather than taking the bus, this will sure help you stay fit and it is one of the body fitness tips.

Other fitness tips are eating healthy and taking plenty of liquids especially water. Make sure that the meals you eat are balanced and comprise of fruits too. Do not avoid wholegrain and cereals as they reduce chances of getting heart diseases and colon cancer. Another body fitness tips are mind exercises, this ones can be done by playing indoor games such as chess, cards and poker.

Working out can be strenuous to some people but there are enjoyable work outs will enable you keep fit and stay relaxed too. Dancing is another way to keep fit and stay healthy. Body fitness tips will require you to be always active. Don’t just sit in the couch all day watching TV try and jog around or play with the kids. The above body fitness tips will help you stay healthy.

PHYSICAL FITTNESS

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 09:47:00 +0000

Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise, correct nutrition and enough rest. It is an important part of life.

In previous years[when?], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient.[citation needed] These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

HEALTH CARE TIPS

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 09:28:00 +0000

As per La Londe report there are four general health determinants which are healthcare services, lifestyle, environment and human biology. Thus health is improved and maintained not only through the application and advancement of health science, but also through the intelligent lifestyle and efforts of the society and individual.

The relationship between health and lifestyle has been examined by Alameda County Study. It has found that people can improve their health through exercise, avoiding smoking, limiting alcohol use, maintaining a healthy weight and enough sleep.

Water quality is a major environmental factor affecting health especially the health of children and infants in developing countries.

In developed countries studies show that lack of neighborhood space for recreation which includes the natural environment leads to higher levels of obesity and lower neighborhood satisfaction; hence overall wellbeing is lower.

As per the WHO, the main determinants of health include the economic and social environment, the person’s individual characteristics, behaviors and the physical environment. The context in which an individual lives in greatly influences his life quality and health status. The economic and social environment are main factors which determine the health condition of individuals due to the fact that higher education levels are associated to higher income and higher standard of life. Generally, people having higher qualification are more likely to get a better job when compared to those having low education levels. Therefore the former are less prone to stress.

When classifying the health status of an individual the most important factor to be considered is the physical environment. This includes factors like safe houses, clean water and air, communities and roads.

The health of the population can be established on the basis of part of the system called genetics. Genetics are deeply related to the behavior and habits of individuals developed during their life time, in terms of lifestyle choices particularly.

DIET AND NUTRITIONS

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 07:05:00 +0000

There is more to building muscle then just lifting weights. A muscle building diet (commonly referred to as a weight gain diet or high protein diet) is a heck of a lot more important then most people give it credit for. If you are not eating enough to grow, then you will not build muscle, it’s simple. So, what is your current diet of choice to put on some bulk? Are you testing out a muscle building high protein diet plan which has proven to add lean muscle with the least amount of body fat. If you aren’t then your muscle building capacity will be greatly affected. It makes sense to follow a strict diet plan which you know works.

HOW TO GAIN WEIGHT

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 07:04:00 +0000

Attention: Skinny Guys! If you want to learn how to gain weight and pack on lean muscle quickly and easily, then you are definitely in the right place :) Don’t think to yourself “I’m too skinny, I’ll never gain weight”. Despite a lack of results thus far, a properly designed diet and weight training program will help anyone gain weight and build muscle, even if you have ’skinny guy’ genetics!

SUPPLEMENTS

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 07:02:00 +0000

One issue where we all must be careful is when it comes to our health. Extreme caution is necessary about our source of information, the substances that we consume, and our general lifestyle. Many ordinary folks are resorting to the use of supplements to either lose weight or add up some bulk. Yes, some supplements can help achieve your goals but most are a waste of money.

The major disadvantage and hence worrying thing about supplements is that their use is not regulated. What this simply translates to is that the Food and Drug Administration (FDA), or other government regulatory agencies are not involved in ensuring that the supplements used by the people are safe. It’s up to consumers to let the FDA know that the supplement is NOT safe.

For example, take the case of the supplement ephedra. This product was the best supplement many consumers have seen for many years, as it effortlessly help those who want to shed off excess weights do so without any alteration in their feeding habits and exercise routine. While for other people, what made ephedra great was the burst of energy it provides. But unfortunately, it was discovered that ephedra was very lethal, and so had to join the long list of supplements that were pulled off the market.

Due to the fact that places like GNC and other retail outlets sell health supplements, many folks erroneously assume that the products are safe, because of the widespread belief that such reputable outlets will sell nothing but genuine and safe items. Well if you are in the same boat with these people you are all wrong, the outlets are simply in business and so will put the products on the shelf, thus the reputation of the store does not have anything to do with the safety of the supplements you are purchasing.

Weight lifters who take bodybuilding supplements must also watch it because most of these products are often labeled as “natural” but this always turns out to be false. This is so due to the fact that the FDA has no regulations for the term “natural”, and the effects of these so called natural supplements have on the body could be harmful.

The internet has hundreds of different brands of weight gain supplements for sale. However you need to be cautious about buying supplements online, so carrying out some research about the product is highly recommended. Most supplement websites feature supplement reviews for all their products, so you can see what other users think of a specific supplement. Make sure to also read any credible research studies which have been done.

WEIGHT LOSS TIPS

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 06:59:00 +0000

Vegetables are the most nutritious food group, it is also the group with less calories per gram. Make sure you include a great variety of veggies in your diet. Plan your meals around vegetables rather than think of them as optional side dishes. Eat 2 to 3 servings of fruit a day.

BODY BUILDING RULES

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 06:56:00 +0000

Basic Bodybuilding Rules 1. Have 5 to 6 quality meals a day.(40% protein, 40% carbohydrates, 20% fats) 2. If you find it hard to get in those 5-6 meals per day then substitute a meal or two with a meal replacement. 3. Drink 8 glasses or more of water per day

USE OF AEROBICS FOR FLATTER ABS

noreply@blogger.com (nabeel) — Wed, 20 Oct 2010 06:54:00 +0000

Want to have those six packs? Wishing to have a much leaner body? We always thought that doing crunches would give you flatter abs. This helps, but the truth is that you need to lose the fat around your midsection to show the ab muscles. With the summer time just around the corner, toning abs [