Free Gratis

Yoga Equipment Make Effective and Easy

2009-11-03T17:33:00.002+07:00

»These Make Yoga More Effective and Easy

Admit it. You would think twice before entering that Yoga class, all because those exercises and poses look too uncomfortable. But hey, no pain, no gain, right? But just so you would finally lift that lazy foot and head on to the next meditation class, here are a few Yoga equipments(yes, name it: paraphernalia, apparatus, gears, theyâ€™re here) that would surely make your exercises not only more effective but also easy. Just give it a chance:

The Clothes- of course, begin with what you will be wearing! Choose ones that are comfortable and with breathable materials.

The Mat- or the so-called sticky mat. This gives traction for the feet and hands, to prevent an accidental slip. If you can, buying your own mat saves you from renting one during classes (yes, you wouldnâ€™t want the smell of othersâ€™ sweat!).

The Strap- these are commonly used by people who have difficulty in reaching out for their own ankles or feet. Straps are useful for poses that need binding.

The Nada Chair- as opposed to its name, it is not actually a chair! It is an adjustable sling that is used to align the spine when seated. This then alleviates pain in the lower back and hips.

The Blocks- these provide support and safety when doing poses. They help stretch your hands, heels, and even hips. Using these makes you stretch your spine and chest. Most blocks in the market today are firm, thus, they can withstand pressure.

The Bolsters- just like the ones we use when we sleep, these provide support. Even during difficult exercises, they support the back, chest, and hamstrings. There are several types of bolsters: the rectangular, cylindrical and breathing bolsters, to name a few.

The Backbending Bench- this equipment not only stretches the chest and shoulders but also is a spine extender. It is good at stretching and toning the muscles and organs of the abdomen. It would also come as good news that it improves circulation of the kidneys, relieves back pain, and might reduce cramps caused by menstruation. Patients with scoliosis could benefit greatly from this.

The Calf Stretcher- as the name suggests, is used to stretch the calf muscles. It could also stretch the hamstrings and Achilles tendons. Doing stretches for these muscles could relieve pains in the lower back.

The Heartbench- much like its cousin, the Backbender, this equipment stretches the chest and upper portion of the spine. It also relieves cramps caused by menstruation and constipation. It deepens oneâ€™s breathing and improves circulation of the kidneys.

There are a few tips in using this equipment. You can use this to recline, making sure that your hips are on the ground. Doing this intensifies chest stretching. On the other hand, if you are in an inverted position, it is the muscles of the abdomen that you stretch.

The Head Stander- this equipmentâ€™s main purpose is to relieve the head, and even the neck, of any pressure. The distribution of the weight becomes: 90% go to the shoulders and the remaining 10% to the palms. The pads cushion the shoulders and press the muscles there. This helps relieve headaches.

The Heartblock- this is for chest stretching and extension of the upper portion of your spine. It also helps deepen your breathing, relieves constipation and menstrual pains. Again, this stimulates the kidneys.

This equipment serves as a fulcrum where the ribcage and the shoulders are stretched, thus, giving an intense extension when compared against the Heartbench.

The Shoulderstand Bench- this distributes only a small portion of your weight on your shoulders and neck, thus, strain on these areas could be eliminated. A proper shoulderstand would ease back pains. It also stretches the spine and chest muscles.

The Forward Bender- it is very similar to the calf stretcher as it also stretches the calves and hamstrings. But a word of caution! Be sure that you are able to reach your feet even when your legs are straight, else this equipment becomes useless. This will help flexible persons intensify their forward bends.

These are just few of the equipments that are being offered in the market today. Consider investing on some of these and you are well on your way to a rewarding yoga experience!

Tips Bikram Yoga

2009-10-30T03:03:00.001+07:00

Tips on Bikram yoga

Yoga is a good exercise for most people especially those who want to achieve a good mental and physical well-being. The discipline offered by yoga no matter what type it is will surely help a person become fit and confident about his physique.

Those who practice yoga believe that a person has to unite body and soul to be able to achieve a higher level of being. Only by uniting his physical with his mental can a person elevate himself to that state where everything is within his control.

The different yoga poses have their own individual purpose but all of these are aimed at enabling the person practicing yoga to relax and to become flexible and comfortable with his body. A person who is able to find that perfect balance between body and mind will not only be physically fit and healthy but also happy and mentally fit.

Despite the misconception that yoga belongs to the underworld practice of what is mystical, it is really in effect a science that tries to find the connection between the body and the mind in order to achieve physical and mental fitness for its disciples.

Yoga can be beneficial to a person in terms of lessening his pulse rate and blood pressure and in increasing the efficiency of his cardiovascular, respiratory, endocrine, gastrointestinal and other bodily and organic functions. If you have not noticed it yet, try to observe people who do yoga and you would be impressed with their body posture.

It also helps to empower a harried person into living a life that is less stressful and helps him improve his mood and his attitude towards life, people and events. A person who does yoga will have more ability to accept his actualities in life.

One type of yoga that has caught the interest of some people is Bikram yoga or what they refer to as hot yoga. Bikram yoga is literally a hot yoga because the poses are performed or executed in a room that has been well-heated. Doing the poses in a heated room relieves the disciple or the follower from the various toxins that has invaded his body by releasing sweat all throughout the session.

The hot yoga style is being promoted by an Indian yoga master named Bikram Choudhury. Choudhury has recently attempted to copyright his Bikram yoga poses and this has led him to become embroiled in a legal battle that has been solved in his favor.

Choudhury claims to have the legal right to the 26 poses used in Bikram yoga and he is posing a heavy legal battle to have the exclusive right to call the practice of hot yoga Bikram yoga. If his legal action becomes successful, Bikram yoga will only be practiced and taught only by his disciples who will follow his method and prescribed yoga environment to the letter.

If his claim goes well, he would be like the franchise owner of the Bikram method and no one would be able to teach Bikram yoga without his two cents worth. This attempt to make Bikram yoga exclusive for him and his disciples has made Bikram a controversial figure in the world of yoga today.

A person who wants to give Bikram or hot yoga a try should arm himself with a durable man slip-proof mat because the high temperature required by Bikram in his hot yoga will be more than enough to keep the yoga follower sweating profusely for the whole session.

It is also very important that a woman who intends to practice Bikram yoga should make sure she is not pregnant to avoid possible negative effects to her health and the health of the unborn baby. Always drink plenty of water before doing the poses, during exercise and even after to avoid dehydration. Also avoid eating at least two hours before the actual yoga exercise.

To be sure, it is best to get the opinion of a doctor before doing the Bikram yoga to avoid health problems and complications later on. To make sure the doctor understands the extent of the risk being taken by a person doing the different yoga pose, he can bring a photo of the poses and show this to the medical expert.

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Ashtanga Yoga

2009-10-21T21:10:00.002+07:00

The Basics of Ashtanga Yoga

The word yoga has become synonymous with stretching exercises and the image of a person deep in though while posing with both legs kept together and the yes close. This may be basically true but this is not the whole truth of yoga. In fact, there are a variety of yoga styles that are not known to most people.

One yoga style is known as Ashtanga Vinyasa which is characterized by aerobic actions and which originally targeted teenagers particularly boys. However, Ashtanga Yoga is now popular by enthusiasts of all sex and ages.

The word Ashtanga literally means eight for ashta and limbs for anga. True to its original meaning of eight limbs, Ashtanga Yoga follows the eight limbs identified with the discipline called yoga. The eight limbs poses can be found in the Yoga Sutras as detailed by Patanjili.

Indian Sri Pattabhi Jois taught Ashtanga Yoga to his students but this type of yoga was started by Sri Krishnamacharya whose book known as Yoga Makaranda became the basis for the asana poses or sequences in Ashtanga Yoga. Krishnamacharya is a major influence in the development of yoga because he was considered the great teacher of many yoga teachers.

While he has been a major influence in the various types of yoga being taught today, it is still the Ashtanga Yoga that is considered the closest to the teachings originally espoused by Krishnamacharya.

Unknown to many people who are not well versed on the goings on of Yoga, the various types of Yoga is intended for specific reasons. This was the thrust of Krishnamacharya who made sure that the yoga he was teaching specifically conformed or responded to the needs of the students or the disciples.

This is especially true for Ashtanga Yoga which was established by Krishnamacharya for young boys who used to live in the grounds of the place owned by the Maharaja of Mysore. Since Ashtanga Yoga is targeted for very young boys in the prime of their youth, it is understandable that this yoga type is very demanding physically and mentally.

Ashtang Yoga may still sound strange to those who do not know much about yoga but to make it more concrete, Ashtanga Yoga is the type of yoga being practiced by Madonna. The well known singer Sting is also following the discipline of Ashtanga Yoga. Ashtangi Yoga is more popularly known in the Western World as Power Yoga.

Ashtanga Yoga helps the disciple or follower live a healthy and full life through the enhancement of the eight limbs. This yoga type essentially aims to rid the follower of the everyday stress he is faced with. By following the Ashtanga Yoga discipline, a person is expected to be more relaxed despite living a stressful life.

The eight limbs of Ashtana Yoga consist of the following:

1. Niyama which aims to take control of the life of a person and introduces the following virtues to the follower-personal restraint, patience, purity, and love of god.
2. Yama allows the disciple to focus on the goodness of man by looking at the following—truthfulness and non violence and keeping off from the worldly pleasures through celibacy.
3. Pranayma which refers to breathe control
4. Dharna which helps the disciple focus on his life and the overall goal of his life
5. Pratyahara which helps the follower isolate himself from the everyday noise and disorder and helps him to focus on what is positive
6. Dhyana which aims to help the disciple focus on his goals and how to achieve these goals
7.Samadhi which focuses on accomplishing bliss and overall peace
8.Asana which is basically the posture taken to relax the body and mind of the disciple

While Ashtanga Yoga is guaranteed to get a person to stretch himself physically and mentally, this yoga type does not really impose immediate success or achievement to the user. Rather, Ashtanga Yoga is meant to be practiced slowly and gradually until the student achieves his target.

Like most types of yoga, Ashtanga Yoga requires a lot of discipline from its students. But all the hard work and the discipline is well worth the effort just thinking abut what the student can achieve once he has maximize the benefits of Ashtanga to his life.

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Yoga for Health

2009-10-10T20:39:00.005+07:00

Discovering the benefits of yoga

Most people have this preconceived notion that yoga is only for the rich and famous. In fact, some people who are a little bit interested in yoga become discouraged even before they start with the discipline because they see it as difficult and very demanding.

Yoga may be viewed as some sort of mystical or exotic thing because of its origins in India. The word itself means to unite in the Indian language and so it does unite both body and spirit, both the physical and the mental.

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Others see Yoga as a series of exercises maybe because of the asana but yoga is in reality a science that aims to unify the consciousness and subconscious of every human being in order for him to attain a higher level of existence, Yoga is really all about promoting good health and good mind to achieve happiness.

Blame it on the exotic attribute of yoga but there are people who consider it as a part of sorcery or black magic. Unable to understand the mantras as well as the asana that are common among yoga practitioners, people would just as easily judge yoga as something done to achieve magic or mysticism.

Unknown to them, yoga is a way of life for most people who have learned to adapt the discipline to their way of life. Some people equate yoga with diet or series of exercises which they think are way beyond the capacity of an ordinary man. But yoga can benefit any person no matter what his age or sex is.

The ignorance of the many could not be blamed on them because yoga has not really been promoted to the public during its ancient beginnings. The early yogins or yoga masters chose their disciples and followers and kept them at a minimum and this made yoga some kind of an ascetic thing. It took the Yoga Institute in Mumbai to make m ore people familiar with yoga way back in 1918.

The asana or poses identified with all types of yoga are not being executed just to make yoga take an esoteric form. Rather, the asana are very important in every yoga type because they help in regulating the circulation of blood. Yoga is not just all about the mind acrobatics but it is basically science that seeks to balance physical as well as mental health.

While modern medicine prescribes physical cleansing to patients including steam bathing and the likes, yoga masters ask their disciples to practice physical cleansing in every major part of the body like the nose, stomach, the major internal organs as well as the sexual organ.

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Other people may look at the asana as something difficult and tiresome but those who practice yoga will aver that the asana have the effect of relaxing their body and minds and ridding them of toxins that pervade the body and make it unhealthy.

The misconceptions about yoga may have come from the ancient philosophical concept of the discipline. The most known yoga types are Ashtanga, Hatha and Kundalini and all of these types provide the disciple with the inner and physical strength.

To get to know yoga, a person should imagine it as a discipline that does not only exercise and heal the muscle but also the soul. The discipline of yoga unifies the physical, mental and spiritual health of a being all at one time. A person who has mastered yoga is said to have achieved the highest form of relaxation that can never be possible for non-yoga practitioners.

The yoga postures can be difficult but constant practice makes perfect and daily execution of these postures can only make the person an expert in the poses after some time. Once the Hathayoga has been mastered the person can proceed to respiratory domination or breathing mastery.

When the person has gone as far as having mastery over his breathing then he can proceed to pratyahara or a technique which maximizes his power to relax and to visualize things until he becomes a master of meditation.

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Back in black
I hit the sack
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From the noose
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With a gang
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Just look at me now
I'm just makin' my play
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hooo yeah
Ohh yeah
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Out of the sight

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2008-12-29T00:10:00.001+07:00

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To the left

Mmmm to the left, to the left

Everything you own in the box to the left

In the closet, that's my stuff

Yes, if I bought it, baby, please don't touch (don't touc

And keep talking that mess, thats fine

Could you walk and talk, at the same time?

And it's my name thats on that jag

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Standing in the front yard, telling me

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How I'll never ever find a man like you

You got me twisted

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You must not know 'bout me

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You're irreplaceable?

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Call up that chick, and see if shes home

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Because you was untrue

Rolling her around in the car that I bought you

Baby, drop them keys

Hurry up, before your taxi leaves

Standing in the front yard, telling me

How I'm such a fool, talking 'bout

How I'll never ever find a man like you

You got me twisted

You must not know 'bout me

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You must not know 'bout me

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So since I'm not your everything (irreplaceable)

How about I'll be nothing (nothing)? Nothing at all to y

nothing)

Baby I won't shed a tear for you (I won't shed a tear fo

I won't lose a wink of sleep (a wink of sleep)

'Cause the truth of the matter is (truth is)

Replacing you is so easy

To the left, to the left.

Mmmmm

To the left, to the left.

Everything you own in the box to the left

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To the left, to the left.

Don't you ever for a second get to thinking

You're irreplaceable?

You must not know 'bout me

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