achin's way

2012-02-12T09:14:00.001+08:00

經痛怎能舒缓？

2012-02-10T21:29:00.001+08:00

生理期間可舒緩經痛的食物紅糖薑湯老薑是能驅寒，幫助驅除子宮的寒氣，讓經血能順利運行。紅糖是打血的，讓這次生理期的經血都能順利排出。紅糖紅豆湯半碗紅豆先浸泡2小時，水6碗，再放入電鍋煮熟後，加入幾大匙紅糖。每天吃一碗，連續二個月。紅豆含有豐富的蛋白質，澱粉、鈣、鐵和維生素B群，能清血、通便、利尿與消腫。豬肝湯豬肝含有豐富的鐵質，每天午餐吃一碗，連續二個月。

粉筆有吸收濕氣的乾燥作用

2012-02-08T22:04:00.003+08:00

粉筆有吸收濕氣的乾燥作用找個空罐頭，在蓋上打幾洞，然後裝入約十~十五支粉筆，把它放進壁櫥或衣櫃的角落，因為粉筆有吸收濕氣的乾燥作用，效果極佳，使用過的粉筆曬乾後還可重複使用，非常便利。

From FB's 生活智慧王

风湿

2012-02-08T21:43:00.003+08:00

老姜煮蛋，放个银角在蛋中，拿来搓风湿疼痛旧患脊椎骨（以前做瑜伽伤到）和风邪疼痛的小腿，银角从银白色变成黑色！严重，严重！
剩下的姜水可以调温水泡脚去寒，现在这种湿热的天气很好用哦！

治疗寒咳：如果小孩咳嗽很久不会好，天冷就咳嗽，属于寒咳就能用这个方法。
用鸡蛋搓孩子的胸部（暖肺祛风）、背部和腰部。如果很多风银角会变黑。如果用在没病痛的孩子，银角还是银白色的。

p/s：其实自己做的话不需要放银角，放银角是让我们知道，黑色的那些就是寒气、风。姜汁泡脚：果汁机打老姜，取汁调和温水泡脚，可去扭伤患处风湿痛。祛风、去寒气。孕妇可用。（我在怀第2胎脊椎骨扭伤患处疼痛时，德教会师尊传授了这个偏方，一段时间，患处真的不疼了。一直到小馨快对岁的现在，天转冷患处又痛了，想起师尊的偏方。真的很好用！）

Another sharing from FB.

盐蒸橙子: 最好的止咳方法

2012-02-07T10:06:00.000+08:00

彻底洗净橙子，可在盐水中浸泡一会儿；
将橙子割去顶，就象橙盅那样的做法；
将少许盐均匀撒在橙肉上，用筷子戳几下，便于盐份渗入；
装在碗中，上锅蒸，水开后再蒸大约十分左右；
取出后去皮，取果肉连同蒸出来的水一起吃。

Plastic Expiry Tag

2012-01-16T20:32:00.000+08:00

來來來~我們來支持環保！吃完面包，请不要把面包的标价牌丢掉，它们可以拿来循环利用的.
Green green! Green green... Had just discovered this great way to REUSE the bread's plastic "expiry tag" to label and organize our wires at home instead of trash them!

Christmas

2011-12-25T07:52:00.001+08:00

聖誕快樂！

I hope life treats you kind

And I hope you have all you've dreamed of.

And I wish to you, joy and happiness.

But above all this, I wish you love.

Wishing you a Merry Christmas and a blessing years ahead.

Please Open This Post for Surprise... Ho Ho Ho !

十二月的記錄（一）

2011-12-17T21:06:00.001+08:00

十二月來了~~Ho Ho Ho~~~

今年送了三份聖誕禮物給媽咪：一件粉紅上衣，一個鍋子和這缸魚。聖誕快樂哦~

十二月初，我上課去了。四日課，學費挺貴的，可是老師可是一位在這方面的權威，30年經驗咧~

都是媽咪愛吃的。我呀~越來越有分量了！(-__-)|||

聖誕快樂哦~今年的One Utama佈置得好暖哦~我好喜歡。

嘻嘻~SS Two Mall的早上和雙威酒店的聖誕夜景。

潛水ing

2011-12-15T20:21:00.002+08:00

我沒有多起來，只是做了激光手術。
電腦對我來説有點吃力。

白天的煙花，看過了沒？

2011-12-15T20:16:00.001+08:00

1111（2011年11月）

2011-11-29T19:13:00.001+08:00

爲什麽選寫11月？因爲11月27日2010年是爸爸離開我們的一天。

我最後看見爸爸是11月26日2010年。我很想他。
真的好想！

某個星期天的早餐，Subway。

帶媽咪一起嘗CharTime。

媽咪最近養了三條金魚。媽咪很開心，因爲金魚們很可愛。
它們仿佛就代替爸爸陪媽媽。

11月的某天，媽咪說要去Ikea。就買了這些。
那天早上，Ikea的credit card服務down了。聽説下午才恢復。

星巴克"high tea"。媽咪最愛它的dark mocha和chicken finger sandwich。
曾經，爸爸也喜歡這裡的咖啡。

媽咪的新發現，在pyramid。

前天，我們到pyramid去。媽咪看見漂亮的燈飾，好開心。

媽咪要我照的。

多雨的十一月，雷電很嚇人。 (>_<) 從pyramid回家的途中。

11月27日，爸爸離開了我們的一周年。
我們一家一起吃早餐。
好想爸爸~~~~

爸爸和妹妹最愛的seedless grapes。當然是甜的。

前幾天買的plum，清甜。

前幾天買的蘋果，爽口多汁！

前幾天買的橙，好鮮甜！

今天的早餐。

老闆要加我FB

2011-11-29T18:34:00.001+08:00

要玩FB就要小心咯~哈哈！

代溝是這樣來的……

2011-11-29T18:02:00.001+08:00

哎呀呀~~我終于明白爲什麽媽媽老是說我瘦了。
原來那個年代裏流行增肥而不是減肥。
我是不是出生在錯的年代呢？yaiks .....

Skinny Girls are NOT Glamour Girls??????

Aduh... No Sex Appeal towards skinny girls somemore? Gosh... I think I'm in wrong generation.
Flesh on my tummy is growing. Aiks...

Miffy

2011-11-11T22:09:00.001+08:00

我最近迷上了這只德國籍兔子：Miffy。

不吃药也能治好感冒的七种方法

2011-11-07T06:45:00.003+08:00

【不吃药也能治好感冒的七种方法】
①喝一大杯温开水；
②咽喉疼的话一勺蜂蜜+一捏盐+几滴柠檬汁；
③尽快排除寒气：生姜5大片+红糖煮水；
④大桶泡脚，浑身出汗；
⑤继续喝温开水，多上几次厕所；
⑥蒙上被子睡觉；
⑦等待第二天，继续用生姜红糖巩固。这样基本上已经好了。

Meiko-Reasons to Love You

2011-11-05T21:05:00.000+08:00

Give me a reason to fall in love
Take my hand and let's dance
Give me a reason to make me smile
Cause I think I forgot how

I wanna fall asleep with you tonight
I wanna know that I am safe when you hold me tight
I wanna feel like I wanna feel forever

Girls need attention, and boys need us
So let's make everybody glad
That they have each other in each others arms
Oh let's make everybody glad

I want you

I wanna dream away with you tonight
We can go anywhere you would like
I wanna feel how I wanna feel forever

(Intrumental)

I want you

Bee Gees - In The Morning

2011-10-31T21:34:00.002+08:00

Please be patient with your life

It's only morning and you've still to live your day

請耐心等待與你的生活這只是早晨，你還有一整天

所以people out there, 記得我們的生命才剛開始。
還有很長的路要走！

蜉蝣 - 陳綺貞

2011-10-23T19:51:00.004+08:00

這就是蜉蝣，只活一天。根據wiki，它是具有古老而特殊的性状，是最原始的有翅昆虫。英文叫做mayfly。

陳綺貞這樣唱著：“

滿天星星對我說　我這裏有一個夢想到了你　就抬起頭　傾聽“

馬路上匆匆忙忙　小小灰色螢火蟲

疲倦的心　關上了燈　不作夢

每一天睜開眼　我們都是蜉蝣

平平凡凡生活　轟轟烈烈追逐一個夢

一眨眼　我們都只不過是“

感情過剩的花朵　除了快樂　別無所求

睜開眼　生活中的小蟲

只因為遇見你　變成擁抱大海的水手

一眨眼　我們都只是夏天

擁有過的季節　只有你真的　屬於我

擁有過的季節　只有你真的屬於我

想你，小蟲。

'You've got to find what you love,' Jobs says

2011-10-07T19:51:00.000+08:00

Stanford Report, June 14, 2005 from Stanford University
'You've got to find what you love,' Jobs says

This is a prepared text of the Commencement address delivered by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, on June 12, 2005.

I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I've ever gotten to a college graduation. Today I want to tell you three stories from my life. That's it. No big deal. Just three stories.

The first story is about connecting the dots.

I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?

It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: "We have an unexpected baby boy; do you want him?" They said: "Of course." My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.

And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn't interest me, and begin dropping in on the ones that looked interesting.

It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:

Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can't capture, and I found it fascinating.

None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, it's likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.

Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

My second story is about love and loss.

I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.

I really didn't know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down - that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.

I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.

During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple's current renaissance. And Laurene and I have a wonderful family together.

I'm pretty sure none of this would have happened if I hadn't been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don't settle.

My third story is about death.

When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something.

Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn't even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor's code for prepare to die. It means to try to tell your kids everything you thought you'd have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I'm fine now.

This was the closest I've been to facing death, and I hope it's the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:

No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life's change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960's, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.

Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: "Stay Hungry. Stay Foolish.". It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.

Stay Hungry. Stay Foolish. {求知若饥，虚心若愚。}

Thank you all very much.

Man And Woman

2011-10-02T09:10:00.001+08:00

造成法国大塞车的不明生物!!!.

2011-09-28T20:08:00.000+08:00

如果這只蝸牛是在馬來西亞的話，早已魂歸天囯了。哈哈！

百辞莫辩

2011-09-16T10:02:00.000+08:00

前阵子，我的腕表电池用光了。

好几天没有戴腕表，却老往手腕看时间。

结果就……

我爱米菲

2011-09-16T09:57:00.002+08:00

我龟毛起来，真的也很难搞的！

打个比如，我想要清香的沐浴露。

我可不是谁送我都要。也非随便买一个清香的就行。

所以不是每个soft toy我都喜欢。以前友人送的pooh，

我搁在一旁整十年，也被抱上十次。

可是这个Miffy不同。最近迷上的。

然后漂洋过海来到我身边。我爱！

Surprise

2011-09-16T09:51:00.000+08:00

昨天早上抵达公司的时候，发现这个……

然后一张便条纸写着：“可爱的Anna，生日快乐！”

噢！我又要生日了！只是礼物提前收到了！

同一个早上，被一个凶巴巴的家伙开枪，也是同一个早上收到生日礼物。

中午，soo也请我喝可乐……

我终于明白什么叫“五味人生"和 ”五味杂陈“。

蚊子你再靠近我就宰了你!!

2011-09-07T14:24:00.002+08:00

超有用十大驅蚊植物:

薰衣草(Lavandula)：開藍紫色的小花，花形如小麥穗，通常在六月開花，性喜乾燥。薰衣草本身具有殺蟲效果，通常人們把用薰衣草做成香包放在櫥櫃中，也有的把它放在臥室，用於驅蟲防蛀。
also known as: 香水植物，灵香草，香草，黄香草，拉文德
天竺葵(Pelargoniu)：天竺葵開乃慧花團綿簇，對環境適應性強。高溫時節，宜擺放在室外略遮蔭環境；寒冷時節，宜放在明亮的室內栽培觀賞。天竺葵具有一種特有的氣味，這種氣味會使蚊蠅聞味而逃
also know as：洋绣球、入腊红、石腊红、日烂红、洋葵
七里香(Murraya paniculata)：四季常綠小灌木，分枝多葉小而有光澤，花白香味道濃郁，開花後還能結紅色漿果。搓揉其葉片，會感到濃濃的芬芳香味，驅蚊效果很好。
also known as: 月橘、十里香、石松
薄荷：(Mentha canadensis L. ) 薄荷品種很多，大部份均為具有香味的多年生植物，植株具匍匐性，葉橢圓形，有清涼的香味，花淡紫色。薄荷具有強烈的特殊味道，因此讓蚊蟲退避三尺
also known as: 苏薄荷、水薄荷、鱼香草、人丹草、蕃荷菜、野薄荷、夜息香、南薄荷、水薄荷、鱼香菜、狗肉香、水益母、接骨草、土薄荷、人丹草、野仁丹草、苏薄荷、蕃荷菜、五香等。
香茅草(Cymbopogon flexuosus)：檸檬香茅又稱香茅草，植株具多數份蘗而呈叢生狀，每叢直徑最高可達約2公尺，散發的檸檬香味主要是有驅蚊功效的香茅醛、香茅醇等多種芳香類天然精油，可達到驅蚊目的。
also known as: 柠檬草
小茴香(Foeniculum vulgare)：繖形花科，多年生草木，全株表面有粉霜，具強烈香氣，其主要成分茴香醚。莖直立上部分枝，基生葉叢生，葉柄基部呈鞘狀抱莖，三至四回羽狀複葉。
also known as:茴香、香丝菜、蘹香、谷茴香、谷茴、土茴香、野茴香、大茴香、谷香、香小茴香-中药材子、小香。　
芸香(Rutaceae)：芸香科多年生草本植物，羽狀複葉，葉色略帶藍綠，二年生莖桿會逐夠木質化，全株具特殊氣味，曬乾後散發牛奶香，夏天開黃花。葉曬乾後可作殺蟲劑及傷口殺菌劑，用以驅除螞蟻效果不錯
also known as: 韭叶芸香草、诸葛草、香茅筋骨草、小香茅草、茅草筋骨、香茅草、臭草、韭叶芸香草、石灰草、黄柏草
九層塔/罗勒(Ocimum basilicum )：一或二年生草本，莖木質化，幼莖綠色呈四稜形，葉披針形，對生有明顯主脈，花穗狀頂生如寶塔狀。可食用，具特殊強烈香味，全株皆可做藥用。
also known as: 兰香，九层塔，圣约瑟夫草，甜罗勒、圣罗勒、茴茴香、紫罗勒、绿罗勒、密生罗勒、矮生紫罗勒、柠檬罗勒，零陵香（华东）、香草、鸭香、省头草、矮糠、香佩兰（江苏）、金不换（泰国）荆芥（豫东）香花子（豫东）　　
萬壽菊(Tagetes erecta L.)：菊科，又名臭菊，因其葉片邊緣有數枚大腺體能散發特殊的味道而得名。一年生草花，葉對生為數回羽狀複葉，枝莖密生短刺毛，花有香味，可作芳香劑。
also known as: 臭芙蓉、万寿灯、蜂窝菊、臭菊花、蝎子菊
檸檬桉(Eucalyptus citriodora Hook)：又稱檸檬尤加利，為桃金孃科，原產於澳洲。成長初期葉片有濃厚的絨毛，成長至一定程度時絨毛會消失。具有濃厚的香味，由於含有高量的香茅醛，大部份取做沐沿用或提煉精油~
also known as: 油桉樹、檸檬香桉樹、猴不爬、檸檬尤加立