Healthy Living Solutions

5 Dangers of Sleeping With the Lights Burning

2013-12-15T09:29:00.001-08:00

Sleep is an activity for the rest of the body after a day of live activities . When sleep is preferred to turn the lights on in the room .

This is because , there are some dangers in the room when the lights turn on when you fall asleep at night .

Here are some of the dangers of sleep at night with the lights on .

1 . Cause Cancer

A study reveals that the lights are on when sleep can lead to cancer . Cancer is none other than the prostate cancer and breast cancer .

This is because , the lights that light up when sleep can trigger excessive expression in cells is closely related to the cancer cells .

2 . Leukemia Risk Exposure

In addition to breast and prostate cancer , turns on the lights which can also result in the risk of developing leukemia .

This is because the lights turn can lead to the cessation of the production of the hormone melatonin as immune . Melatonin itself has a role that is able to fight and prevent various diseases , especially cancer .

3 . Causing Increase Weight Loss

For those women who are afraid of getting fat , avoid turning on lights when sleeping . It turns out , lights on can lead to significant weight gain .

The reason is because , lights are on can affect the rhythm of sleep itself so that the hormones in the body becomes reduced .

4 . Improve Depression

Lights on when sleep can also lead to feelings of calm that can lead to depression . This is because the light is cause structural changes in the brain that cause feelings of depression .

5 . Disruptive Biological Clock Body

The latter is the lights on can lead to disruption of the biological condition of the body . This is hardly surprising given the lights turn makes the body becomes unbalanced and the condition of the rhythm of life becomes chaotic .

This focus does not result in mind when undergoing activities in the afternoon .

7 Foods That Reduce Your Cholesterol Levels

2013-12-13T09:15:00.001-08:00

Health tips , here are 7 foods that can lower cholesterol levels in your body :

Cholesterol -lowering foods are tomatoes first . Although categorized as fruits , tomatoes may help reduce levels of bad cholesterol in your body . You can make the tomato into a tasty tomato juice and drink two glasses of tomato juice a day is one of the best steps to lower cholesterol levels in the body .

Foods That Reduce Your Cholesterol Levels

The second food is pomegranate . Pomegranate was very good also for lowering cholesterol levels in your body . The benefits of pomegranate itself is to reduce cholesterol and plaque buildup can increase the production of nitric oxide which can help in reducing plaque in the arteries .

The next food is avocado . The avocado is one of the fruits that can raise levels of good cholesterol in your body . Because there are two types of cholesterol in our body is the bad cholesterol or LDL and HDL cholesterol or good .

Next meal is wine . Fruit wine was also very good to increase the levels of good cholesterol in our body . Drink two glasses of grape juice every day is recommended to keep the cholesterol levels in your body .

The fifth food is garlic . Although classified as spices or herbs, garlic but it is also very good for reduce levels of bad cholesterol in our body . Try eating a clove of garlic per day to reduce levels of bad cholesterol in your body .

The next food is a variety of processed soy foods such as tofu and tempe . Both the food is also very good for lowering bad cholesterol levels in your body . Another benefit is that we can get both these foods are rich in protein as well .

The food is the seventh nuts such as peanuts , walnuts , almonds . The beans turned out to be very good for lowering bad cholesterol levels in your body . This is because these nuts contain a lot of Omega - 3 fats and antioxidants .

Such health tips to review 7 foods that lower your cholesterol levels . Hope can be useful and broaden readers .

Diet for Diabetes Patients

2013-12-01T08:03:00.000-08:00

reduce simple carbohydrates like sugar and syrup
stay away from the consumption of bad fats and good fats consumption
increase consumption of protein
eating vegetables and fruits that are high in fiber dissolved
consumption of low-fat protein in bulk
drink enough water
reduce the consumption of alcoholic beverages
multiply the consumption of foods that have a glycemic index of foods low

Dangers of Diabetes Mellitus

2013-12-01T00:37:00.002-08:00

Diabetes mellitus is a serious threat to health because they phased development and complications they cause very dangerous . do not be surprised if people know him as the silent killer ( the silent killer ) . The following are some dangers posed diabetes mellitus .

Amputation

Diabetes is the cause of lower limb amputations second highest after the accident . risk of leg amputation is 15-40 times greater in a person suffering from diabetes than their normal .

Blindness ( retinopathy )

Diabaetes is the leading cause of new cases of blindness among adults aged 20-74 years .

Complications in Pregnancy

Aik less control in diabetes before conception and during the first trimester of pregnancy can cause major birth defects in 5-10 % rate of pregnancy and cause miscarriage up to 15-20 % . less controlled diabetes during the second and third trimesters of pregnancy can result in the size of the baby weight and pose a risk for both mother and baby .

Dental disease

Nearly a third of people with diabetes have severe periodontal disease by shifting the distance between the teeth and gums of about 5 mm or more .

Heart Disease and Stroke

The possibility of diabetics suffer from heart disease or having a stroke is two to four times greater . heart disease is the leading cause of death related to diabetes .

Kidney damage ( nephropathy )

Diabetes is the leading cause of kidney disease , accounting for up to 43 % of all new cases of kidney .

Nerve damage ( neuropathy )

Sixty to seventy percent of diabetics suffer from mild to severe nerve damage , and is the largest factor causing diamputasinya lower body limbs .

Memory loss

Memory loss

Cancer

People with diabetes have an increased risk of developing various types of cancer , such as colon cancer , prostate cancer , breast cancer , and endometrial cancer .

Damage to white blood cell function lowers the body's resistance to infections caused by bacteria and fungi

Increasing the risk of developing a dangerous infection of open wounds

premature aging

Sports for people with Diabetes

2013-11-29T23:25:00.000-08:00

The benefits of exercise for people with diabetes

Lowering blood sugar levels
Lose weight
Preventing obesity
Reduce the likelihood of complications and improve blood tekanna
Lowering blood triglycerides and increase good cholesterol (HDL)

Sports for people with Diabetes

Principles of exercise that is recommended for diabetics

Continuous , meaning that exercise performed continuously without stopping for 30 minutes

Has a regular rhythm such as walking , jogging , swimming and cycling . will exercise the body's tissues to greater ability to better respond to insulin the body .

diabetes care (1999 ) found that women with diabetes are walking 1 hour a day , 5 days a week for 12 weeks lost weight and abdominal fat and decrease blood sugar levels , A1C ( hemoglobin damaging sugar contained in the blood of people with diabetes and used as assessors to monitor their condition ) , total cholesterol and bad cholesterol at the end of the study .

Having a time interval , such as brisk walking or jogging slowly diseleingi streets interspersed road .

Done in stages according to ability , of mild to moderate intensity .

Train resistance to breathing ability meiningkatkan heart

For diabetics have complications , obesity , and age over 40 years , need to do a complete physical exam and consult a doctor before exercising .

Because people with diabetes are very susceptible to injury , use socks and good shoes to protect the feet from injury

Symptoms of Diabetes Mellitus

2013-11-29T19:23:00.002-08:00

Symptoms are things perceived and the patient complained , while the signs mean that the state can be seen on physical examination .

Frequent urination once the volume much ( polyuria ) , which is more often than usual , especially at night hari.kadar excess blood sugar is excreted into urine . due to high blood glucose levels , the patient continued to feel the urge and the volume of urine that much .

Often feel thirsty and want to drink as much as possible ( polydipsia ) . Issued more and more urine , more body water shortage . Consequently , thirst arises and wants to continue drinking .

Increased appetite ( polyphagia ) and lack of energy . Glucose levels that do not enter the cell , causing stimuli into the brain to send hunger messages . consequently sufferers eat more often . glucose levels even higher , but it is not fully utilized because the body can not get into the cells of the body .

Weight down and be kurus.Gejala first is weight loss in a relatively short time . in addition, often feel weak \ h , lethargic and listless . it is because glucose is the body's source of energy and power , do not get into the cells . by karen , the energy source will be taken from the fat reserves and from the heart . if used continuously energy reserves of fat and liver will be reduced . consequently , thinner body .

A large amount of glucose . A large amount of glucose in the urine can cause genital irritation due to fungal infection .

Eyepiece changed . Slightly changed shape of the lens and blur vision temporarily .

Healing wounds . In the event of injury to the patient will be very difficult to recover . it is related to the body's immune system diabetes tended to decrease

Why Always Cholesterol?

2013-11-29T09:29:00.001-08:00

We often hear or read that advocate health advice to reduce consumption of cholesterol . He said , no bad cholesterol , trigger strokes , heart attacks , and all sorts of LDL and HDL . Then why cholesterol is always recommended to be reduced ?

Actually , cholesterol is essential for our body because it is one of the constituent components of the cell membranes of the body . The presence of cholesterol in the cell membrane allowing our bodies to move .

Cholesterol

How not , thanks to the flexible nature of the cholesterol molecule of every cell in our bodies can adjust the shape of the movement mechanism . The reason why now a lot of advice to reduce dietary cholesterol is because people today are generally made excessive consumption of cholesterol . More like snacks than vegetables at home , prefer to eat tasty and plenty , without considering the dangers that can arise later .

In foods , cholesterol gives a savory taste , in other words means a more savory foods contain a lot of cholesterol . Since most people eat to taste his tongue , so quite hard to limit the consumption of foods high cholesterol .

Dangers of consuming excessive cholesterol due to increase levels of LDL ( Low Density Lipoprotein ) , or more commonly known as bad cholesterol . LDL derived from the food we eat . While LDL itself is needed in the body because of its role in the transport of cholesterol to cells throughout the body via the blood . LDL is the form of lipoproteins that carry cholesterol through the charge of blood flow in the vessels . When the levels of LDL in the bloodstream excessive , it will deposited in the blood vessels and causing plaque . If high levels of LDL continue the deposition will be growing and plaques that form the greater .

This plaque will cause the space narrows vessels and blood flow is interrupted , and even can also clog the blood vessels completely . If a blockage occurs in the blood vessels associated with the heart , the coronary artery , it will cause a disease called coronary artery . If it occurs in vessels that deliver blood to the brain , it will cause a stroke .

Changing your diet is a thing we can do to reduce the levels of LDL in the body . A healthy diet is not just about how many times we had to eat in a day , but also what we should eat .

Vegetables are foods that do not contain cholesterol , so be a good alternative to prevent hiperkolestrolemia or excess cholesterol

Betel Leaves Benefits For Women

2013-11-26T16:57:00.001-08:00

Betel leaves are plants that propagate in the other trees , but no harm . This plant can reach 15m in length , brown trunk , with heart -shaped leaves . If the smell will feel fresh squeezed . This plant is veryeasy to grow , and so easy to look for it because the plant is not a plant step .

Lots of stores sell products specifically women using betel leaf material . And of course the consumer must match what is printed on the packaging . Do not overuse .

The benefits of betel leaf

Betel Leaves Benefits For Women

The benefits of betel leaves very much at all , especially special treat female sex organs . Examples like addressing excessive vaginal discharge , itching , not abrasive, and unpleasant odor . This is due to the fungus or bacteria lodged in the sex organs . Overcome the above problem by using betel leaf is very effective , and safe to use because it does not use chemicals or other drugs .

Other uses of betel leaf

In addition to addressing issues of femininity potent betel leaf can also overcome other problems such as bad breath , canker sores , strengthen teeth , whiten teeth , inflammation throat , remove dirt in the eye , irregular menstruation , and still other stout .

Writing as Therapeutic Tool

2013-11-25T09:11:00.001-08:00

In psychology known as catharsis , an attempt to vent emotions with negative trends in order not to spoil yourself . One technique is to write cathartic .

Writing can help the writer to express pent-up emotions and disrupt his balance . Writing can help the writer to compose a series of complexity that exists in the mind so systematically arranged and easy to understand the writer .

Writing as Therapeutic Tool

Writing today developed as a therapeutic in graphology techniques through a series of letters arranged . Graphology science itself according to the literature I understand originated from an attempt to unravel the workings of the brain and nervous when the authors conducted a series of posts .

Of this paper made an analysis that revealed several examples of writing indicates a series of behavior or actions .
Efforts writing as a therapeutic tool is trying to see what kind of posts held by the winner or the person who has a productive life .

From the example of their writing made a series of patterns which when followed will make it easier for those who follow such behavior as the champions . Examples of people who are optimistic writings cenderug ascending to the top . If today you are in a state of mood , moody , or lazy .

Please bring paper and write down inspirational sentences with the words that tend to rise upward around a minimum of 15 degrees . Write a minimum of about 5-8 rows in A4 paper .

Very good if you write to complete one page of A4 .
Finished writing you will find yourself more spirit and optimistic . This suggests writing therapeutic efforts in order to construct a better mental state and positive .

good luck

This prohibition does not realize heart disease

2013-11-24T14:05:00.002-08:00

Heart disease is one of the top ranked assassin. Heart disease is also the most popular disease in the world. Many say that heart disease is a hereditary disease, but in medical science proves some foods may worsen heart health.

The food is what should be of concern to be avoided, as it will only complicate the treatment process. But if we look at the field, consumption of foods that are taboo for people with heart disease is very high, this is what makes the death rate from heart disease remains high.

heart disease

Here is a variety of foods to be avoided for people with heart disease:

Eat, shop containing cholesterol. (Squid, shrimp, crab, cow brains, goat meat, fatty meats, organs in animals, duck, eel, egg yolk, milk, chicken skin, chicken meat processed packaged foods, steaks, burgers, pizza, spaghetti).

Type containing trigleserin eat, shop and also the prohibition of heart disease such as cooking oil, coconut milk, coconut and margarine

Alcoholic foods containing sugar. Alcoholic beverages, durian, tape, sausage, cheese cake, ice cream, donuts, potato chips.

When viewed on a type of food, apparently it is the kind of food that tastes good, but what can we do indeed sick person should follow the doctor's orders, if you like to live a healthy lifestyle and recover from heart disease. Including the need to leave good food but detrimental to heart health.

Physiological response to exercise; Short-Term Response

2013-11-23T18:00:00.000-08:00

Activity in the period physical activity , maximum , or a combination of the two can make a good effect on increasing activity . Our bodies meet the needs of increased activity in a long time , with activity being the difference in physiological response . In periods of increased activity raises the body's response to spending spare oxygen and phosphate with glycogen breakdown through into lactic acid .

This situation resulted in a deficit of oxygen that must be replaced . The use of this energy can be used in a short time is called anaerobic power , the amount of oxygen deficit tolerance acceptable called anaerobic capacity . Adaptation of the needs of increased activity in the short term has the same number of children as well as adults .

Physiological response to exercise

At the time of exercise will be changes in the short term . Changes or acute response was obtained due to several factors including the level of exercise .

Acute response that occurs in pulmonary vascular cardio is :

1 . Increased pulse ; increased pulse rate during exercise after kebutuhnan penyedaiaan caused more blood at the time of exercise

2 . The increase in stroke volume ; stroke volume is the amount of blood in the heart dipompkan by one-time pulses . Stroke volume is influenced by the amount of blood returning to the heart , the strength of heart muscle contraction and stimulation of nerve simpatic . At the time the three factors serve targeted exercises so there peninbgkatan changes in stroke volume

3 . Increased output cardica . With the increase in stroke volume and pulse rate will also increase the COP .

4 . Increased VO2 max . When the workload increases oxygen consumption will also increase the uptake of oxygen by the time to reach the maximum value .

Short-Term Response

Long-Term Response

Not the same as the exercise in a short period of time . Energy in the warm-up exercises derived from the oxidative process of food sources begin to appear in a few minutes of exercise performed . Amount found in the process of providing energy for a long time with the use of oxygen is known as aerobic power . Energy supply in the warm-up exercises depends on the willingness of the use of oxygen in muscles work in a long time . Pulse rate , respiratory frequency , cardiac output , and oxygen consumption increases in exercise in a long time . Increased frequency of breathing will increase the amount of oxygen in the lungs which will increase the diffusion process in the blood vessels .

The increase in cardiac output will increase the amount of blood available in the blood vessels , thereby increasing the amount of oxygen in the muscles . Important in increasing cardiac output section can be obtained with the increasing pulse rate and stroke volume . Changes in stroke volume during exercise is relatively small , but one of the benefits of exercise is an increase in stroke volume significantly . Inhibiting factors of harsh activity is the ability of the heart as a pump is capable of delivering blood to meet the oxygen requirements when the muscle work .

At the very heavy work deyut increase in pulse will exceed the ability of the end of the activity . When the heavy work activity is stopped pulse will drop rapidly in 2-3 minutes , then gradually.

The change that occurs as a result of chronic exercise responses

After exercise regularly for 1-3 weeks there will be changes as follows :

The increase in VO 2 max

The decrease in maximal and submaximal the target zone

The decrease in lactate Asalam

The impact of chronic response during exercise is

Increasing the size of the heart especially the left ventricle

The decrease in resting pulse rate . Decreased resting pulse once per minute setelaha 1-2 weeks of training

Isomaltulosa: Simple sugars that do not Cause Diabetes

2013-11-22T19:21:00.001-08:00

Diabetes is a disease that can affect all ages and the number of victims increases each year. It is estimated that there are 150 million to 220 million people with diabetes in 2010 and 300 million in 2025 . World Health Organization ( WHO ) notes that diabetes is included in the 10 leading causes of death in the world , ie 2.2 % ( WHO , 2011) .

Diabetes mellitus is a metabolic disease etiology is heterogeneous and has the characteristics of chronic hyperglycemia and impaired metabolism of carbohydrates , fats and proteins resulting from insulin secretion , insulin or because the performance of both.

( WHO , 2011)

Healthy Living Solutions with isomaltulosa

Until now, many attempts were made to cope with the increase in diabetes . One way is to reduce the consumption of sugar carbohydrates can increase blood glucose response . In addition it can be used a type of sugar that has a low glycemic index.

Past research has proven that consuming inulin and FOS can play a role in the decrease in the concentration of blood sugar . In addition, consumption of dietary fiber , resistant starch , oligosaccharides or disaccharides which may also have a functional role in preventing an increase in blood sugar in normal individuals and patients

( Holub et al . , 2010) .

Isomaltulosa ( famous trademark " Palatinosa " ) is sweetener with structure disaccharide composed of glucose and fructose . Although the constituent components is similar to sucrose , isomaltulosa have α - bonding groups 1-6 glikosodik . It is estimated , half the level of sweetness of sucrose sweetness and gained a lot in a small amount of honey

( 0.1 to 0.7 % ) .

Since then , numerous studies on the benefits of Isomaltulosa more actively developed . One of the latest facts that have been approved by the FDA to prove that Isomaltulosa not damage the teeth and can be claimed as a replacement for sucrose solutions of substances that are good for oral health ( Hodoniczky et al . , 2012) . Now , Isomaltulosa also been used entirely as a sugar substitute in some foods and beverages , especially in dairy products Toddler .

Wait about Isomaltulosa further discussion so that you become more healthylife..

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honey is useful against the effects of aging

2013-11-22T11:51:00.000-08:00

A study found that honey is useful against the effects of aging , including memory loss and anxiety .

Research revealed by Lynne Chepulis and Nicola Starkey of the University of Waikato , Hamilton , New Zealand , found that in mice that the food contains honey had better spatial memory and less anxious .

Both researchers that provide food contains 10 % honey , 8 % sucrose , or no sugar for 12 months .

The mice were two months old at the start of the study , and examined every three months using tests designed to measure anxiety and spatial memory .

The results showed that rats fed honey spends almost twice as much time in the open part of the maze . According to the researchers , this suggests that they are less anxious .

They also prefer to spend time at the new Y -shaped maze that shows they know where they were previously , and had better spatial memory .

" Food was given honey can be beneficial in decreasing anxiety and improving memory during aging , " Starkey said as quoted inilah.com .

The researchers mengemukaan that honey can improve memory due to the action of antioxidants that can help prevent the destruction of cells by free radicals in the body .

Meanwhile in the history of pharmacology , benefit or efficacy of honey had been known for a long time . Before the year of our Lord , honey is very popular as a refreshing and healthy beverages .

At this time, honey has been used humans as a health drink , the treatment of various diseases , embalming .

Honey is also considered to extend the life of human beings as if consumed in some measure routinely produces good health and stay young .

Ibn Sina (890-1037) , the father of medicine the world 's leading Muslim thinkers and leaders of medicine is to review many of the benefits of honey in terms of health and medicine .

During his life , according to excerpts from WebMD , Ibn Sina honey so much younger and live longer .

Honey , according to Ibn Sina , can cure a variety of diseases from mild to severe , such as high blood pressure and heart . Honey can also lower the body temperature and regulate secretion , so as to eliminate the fever .

The latest study released from the University of Moscow , said if the honey also contains metals aluminum , boron , chromium , copper , lead , titanium , zinc , organic acids , acetylcholine , hormones , antibiotics , antitoxin agents and anticancer agents .

These substances are essential to facilitate the biochemical processes of the body and healing various diseases . While the content of the enzymes in the honey reported the highest when compared with other mahanan .

The study also mentions honey is believed to cure peptic ulcers ( ulcers ) , inflammation of the intestine , as well as difficulties in bowel ( constipation ) . So it is very good indeed to consume honey in our daily lives .