Health Magazine

Free Vidal Mobile Account Every 2 Weeks Valid Full Year 2018

2017-12-30T18:15:00.002-08:00

We will provide Vidal Mobile Account free, by the way stay connect with us to get 2 accounts free every 2 weeks.

Note : This offer has limited, each account can connect 5 devices, HURRY UP!!!

If there are maximum devices, it means it is full, so wait till next 2 weeks or more.

Thanks

* mrrvidal1@yahoo.com Password : Mobilevid1
* mrrvidal2@yahoo.com Password : Mobilevid2

Valid Full Year until 2018

ជំងឺក្រិនថ្លើម!

2017-11-23T03:55:00.000-08:00

ជំងឺក្រិនថ្លើម គឺជាការខូចខាតនូវកោសិការថ្លើមដែលធ្វើអោយថ្លើមមិនអាចបំពេញមុខងាររបស់វាបានជាធម្មាតា។

ក) ជំងឺក្រិនថ្លើមបណ្តាលមកពីអ្វី?
នៅប្រទេសកម្ពុជាយើងជំងឺក្រិនថ្លើមបណ្តាលមកពីមូលហេតុចំបងចំនួនបីគឺ
- ជំងឺរលាកថ្លើមប្រភេទ B
- ជំងឺរលាកថ្លើមប្រភេទ C
- ការបរិភោគស្រារយៈពេលយូរ
- និងមូលហេតុផ្សេងទៀតដូចជាការរលាកថ្លើមដោយការប្រើប្រាស់ថ្នាំរយៈពេលយូរដោយមិនមានវេជ្ជបញ្ជាត្រឹមត្រូវ ដោយខ្លាញ់រោមថ្លើម ដោយលើសជាតិដែក ។ល។

ខ) ជំងឺនេះមានរោគសញ្ញាបែបណា?
ជាទូទៅនៅដំណាក់កាលដំបូង ជំងឺក្រិនថ្លើមមានជារោគសញ្ញាអ្វីធំដំនោះទេ បើយកចិត្តទុកដាក់យើងអាចឃើញអ្នកជំងឺមានភែ្នកពណ៌លឿងជាងធម្មតា។ ជំងឺក្រិនថ្លើមលេចចេញជារោសញ្ញានៅពេលដែលជំងឺមានស្ថានភាពធ្ងន់ធ្ងរ រោគសញ្ញាទាំងនោះរួមមាន៖
- កើតលឿង
- សរសៃឈាមរាងដូចផ្កាយតូចៗរាងដូចផ្កាយនៅលើដងខ្លួន
- ទាចទឹក
- ក្អួតឈាម បត់ជើងធំមកមានឈាមឬលាមក៏ខ្មៅដោយមានការបែកសរសៃឈាមក្នុងបំពង់អាហារ
- វង្វេងបាត់ស្មារតីឬសន្លប់

គ) តើយើងអាចធ្វើរោគវិនិច្ឆ័យបានដោយរបៀបណា?
ការធ្វើរោគវិនិច្ឆ័យជំងឺក្រិនថ្លើមគឺពឹងផ្អែកលើការវិភាគទៅលើរោគសញ្ញារបស់អ្នកជំងឺនិងអេកូពោះ។ នៅដំណាក់កាលដំបូងការធ្វើរោគវិនិច្ឆ័យអាមមានការលំបាកដោយអ្នកជំងឺមិនមានរោគសញ្ញាច្បាស់លាស់ ការធ្វើរោគវិនិច្ឆ័យត្រូវពឹងទៅលើការធ្វើហ្វីប្រូស្គេន ឬការបូមយកកោសិការថ្លើមទៅពិនិត្យ។

ឃ) តើជំងឺក្រិនថ្លើមអាចព្យាបាលជាដែរឬទេ?
ជំងឺក្រិនថ្លើមមិនអាចព្យាបាលជាដាច់ទេ ថ្លើមដែលខូចខាតហើយមិនអាចត្រលប់មកធម្មតាវិញបានឡើយ។ ប៉ុន្តែការព្យាបាលត្រឹមត្រូវអាចធ្វើអោយអ្នកជំងឹមានការធូរស្រាល(ទាចទឹកអាចបាត់ទៅវិញ)។ ការតាមដានបានជាប់លាប់ អាចការពារការលាប់ឡើងវិញនៃទាចទឹក ការហូរឈាមដោយការបែកសរសៃឈាមតាមបំពង់អាហារ និងការពារមិនអោយមានការខូចខាតកោសិការថ្លើមបន្តទៀត។

ង) តើជំងឺក្រិនថ្លើមអាចព្យាបាលតាមរបៀបណាខ្លះ?

ការព្យាបាលជំងឺក្រិនថ្លើមចែកចេញជា២៖

១) ការពារនូវរាល់ផលវិបាកនៃជំងឺក្រិនថ្លើមដូចជាក្អួតឈាមដោការបែកសរសៃឈាមតាមបំពងអាហារ ទាចទឹកការវង្វេង ឬសន្លប់នូវពេលដែលមានការកើនឡើងខ្ពស់នូវជាតិពុលក្នុងឈាម ទាចទឹក និងមហារីកថ្លើម និងធ្វើការព្យាបាលនូវផលវិបាកទាំងនេះបើវាកើតមានឡើង ដូចជាការចងសរសៃឈាមតាមបំពង់អាហារដោយម៉ាស៊ីនអង់ដូស្កុបពី និងថ្នាំទប់កុំអោយហូរឈាមជាដើម។

២) ព្យាបាលមូលហេតុដែលធ្វើអោយថ្លើមក្រិនដូចជា បញ្ឍប់ការបរិភោគសូរា ព្យាបាលមេរោគថ្លើម B និង C

ច) តើជំងឺក្រិនថ្លើមអាចបង្ការបានដែរឬទេ?
ជាទូទៅជំងឺក្រិនថ្លើមអាចបង្ការបានដោយ រុករកមូលហេតុដែលបង្ករអោយមានការក្រិនថ្លើម និងព្យាបាលវាអោយទាន់ពេលវេលាមុននឹងថ្លើមមានការខូចខាតខ្លាំង និងបញ្ឈប់រាល់កត្តាប្រឈមដែលអាចធ្វើអោយមានការខូចខាតដល់កោសិការថ្លើមដូចជាបញ្ឈប់ការបរិភោគស្រាជាដើម។
ប្រសិនបើបងប្អូនមានរោគសញ្ញាដូចបានរៀបរាប់ខាងលើ សូមអញ្ជើញមកជួបជាមួយវេជ្ជបណ្ឌិតជំនាញឯកទេស នៃមន្ទីរពេទ្យកាល់ម៉ែត ដើម្បីធ្វើរោគវិនិច្ឆ័យ និងព្យាបាលទាន់ពេលវេលា ជៀសវាងផលវិបាកផ្សេងៗដែលអាចកើតមានឡើង។

ប្រភព ៖ មន្ទីរពេទ្យកាល់ម៉ែត

អ្នកជំងឺទឹកនោមផ្អែមអាចទទួលទានអ្វីបានខ្លះ?

2017-11-20T03:19:00.001-08:00

ស្ទើរតែរៀងរាល់ពេលដែលអ្នកជំងឺទឹកនោមផ្អែម អញ្ជើញមកប្រឹក្សាជាមួយគ្រូពេទ្យតែងតែសួរថា
តើពួកគាត់អាចទទួលទៀន អ្វីបានខ្លះ?

ដើម្បីបង្កើនការយល់ដឹងដល់អ្នកជំងឺ ក៏ដូចជាក្រុមគ្រួសាររបស់អ្នកជំងឺ យើងខ្ញុំសុំធ្វើការនែនាំអំពីរបៀប នៃការហូបចុក ដើម្បីធ្វើយ៉ាងណាកុំអោយជាតិស្ករក្នុងឈាមអ្នកជំងឺកើនឡើង។

អត្ថបទខាងក្រោមនេះ យើងសូមនែនាំជូនបងប្អូនអំពី អ្វីដែលជាសន្ទស្សន៍ជាតិស្ករ?

នៅពេលដែលយើង ទទួលទៀនអាហារ (ជាបាយ ជាបង្អែម ផ្លៃឈើក្តី) ជាតិស្ករដែលមាននៅក្នុងចំណីអាហារទាំងនោះ និងត្រូវស្រូបយកដោយពោះវៀនចូលទៅ ក្នុងឈាម ហើយពេលនោះជាតិស្ករនៅក្នុងឈាមកើនឡើង។ ប៉ុន្តែល្បឿននៃការស្រូបជាតិស្ករទាំងនោះចូលក្នុងឈាមមិនដូច គ្នាទេ អាហារខ្លះជាតិស្ករស្រូបចូលលឿន អាហារខ្លះទៀតជាតិស្ករស្រូបចូលយឺត។ ល្បឿននៃការស្រូបជាតិស្ករពីចំណីអាហារ ផ្សេងៗ ចូលទៅក្នុងឈាមនោះគេហៅថា ”សន្ទស្សន៍ជាតិស្ករ” ។

Nutrition For Diabetic

សន្ទស្សន៍ជាតិស្ករដែលភាសាអង់គ្លេសគេហៅថា Glycemic Index (GI) ត្រូវបានបែងចែកជាបីប្រភេទទៅតាមកំរិតរបស់វា សន្ទស្សន៍ជាតិស្ករខ្លះទាប សន្ទស្សន៍ជាតិស្ករខ្លះមធ្យម និងសន្ទស្សន៍ជាតិស្ករខ្លះខ្ពស់។ ខាងក្រោមនេះជាឧទាហរណ៍ពីតារាង ចំណីអាហារ ដែលបង្ហាញអំពីកំរិតនៃសន្ទស្សន៍ ជាតិស្ករទៅតាមប្រភេទនីមួយៗ ដែលបងប្អូនត្រូវយកចិត្តទុកដាក់។

សម្រាបអ្នកជំងឺទឹកនោមផ្អែម គួរគប្បីជ្រើសរើសយក អាហារណាដែលមានសន្ទស្សន៍ជាតិស្ករទាប រឺមធ្យម ហើយជៀសវាង ទទួលទានអាហារណាដែល មានសន្ទស្សន៍ជាតិស្ករខ្ពស់។

ដើម្បីស្វែងយល់បន្ថែមពីរបបចំណីអាហារ ក៏ដូចជាវិធីធ្វើយ៉ាងណាអោយសុខភាពល្អ បងប្អូនអាចមកប្រឹក្សាជាមួយនឹងក្រុមគ្រូ ពេទ្យឯកទេសជំងឺទឹកនោមផ្អែមអេាយបានជារៀងរាល់ថ្ងៃ ទៀងទាត់។

ប្រភព ៖ មន្ទីរពេទ្យកាល់ម៉ែត

ការថែរក្សា និងព្យាបាលធ្មេញកុមារ

2017-11-20T02:08:00.002-08:00

ជាទូទៅ កុមារចាប់ផ្តើមដុះធ្មេញពីអាយុ៦ខែ គឺធ្មេញខាងមុខក្រោមពីរ។ ពាក្យសាមញ្ញដែលបានប្រើសំរាប់ហៅធ្មេញនេះគឺ ធ្មេញទឹកដោះ រឺធ្មេញព្រៃ។ កុមារដុះធ្មេញអស់នៅអាយុ ២ឆ្នាំកន្លះ រឺ៣ឆ្នាំ សំរាប់ធ្មេញទឹកដោះដែលមានចំនួន២០ធ្មេញ គឺខាងលើ១០ធ្មេញ និងខាងក្រោម១០ធ្មេញ។ ធ្មេញទាំងអស់នេះនឹងចាប់ផ្តើមរង្គើផ្លាស់ប្តូរទៅជាធ្មេញស្រុក ចាប់ពីអាយុ៦ឆ្នាំ (ពេលវេលានៃការផ្លាស់ប្តូរធ្មេញទឹកដោះនីមួយៗគឺខុសៗគ្នាទៅតាមប្រភេទ និងទីតាំងធ្មេញ)។

១) ហេតុអ្វីបានជាការថែរក្សាធ្មេញកុមារមានសារៈសំខាន់?
- ធ្មេញបានផ្តល់នូវសោភ័ណភាព
- មិនឈឺធ្មេញ នាំអោយការទំពារអាហារល្អ
- ជួយអោយសុខភាពរាងកាយទាំងមូលល្អ
- បើបណ្តាលអោយពុកខូច នាំអោយកខ្ទុះ ហើមមុខមាត់ និងគ្រោះថ្នាក់
- ធ្មេញទឹកដោះជាលំនាំអោយធ្មេញស្រុកដុះត្រូវជួរ
- ថែរក្សាធ្មេញទឹកដោះ គឺកាត់បន្ថយនូវការដុះ រឺភាពមិនប្រក្រតីមួយចំនួន (ធ្មេញដុះខុសទីតាំងជាដើម)

២) នៅពេលធ្មេញកុមារឈឺ តើត្រូវតែដកធ្មេញនោះចេញរឺ?
- ពេលដែលកុមារឈឺធ្មេញ គ្រូពេទ្យធ្មេញអាចជ្រើសរើសយកវិធីព្យាបាលអាស្រ័យលើស្ថានភាពជាក់ស្តែងរបស់ធ្មេញ និងអាយុកុមារ៖
• បើមិនទាន់ដល់អាយុដូរធ្មេញ ហើយឬសធ្មេញនៅល្អ គ្រូពេទ្យអាចប្រើនូវវិធីព្យាបាលធ្មេញដោយ Pulpotomy (ការព្យាបាលដោយយកបណ្តូលធ្មេញខាងលើចេញ) រឺ Pulpectomy (ការព្យាបាលដោយយកបណ្តូលធ្មេញចេញទាំងអស់
• បើធ្មេញនោះពុកខូចខ្លាំង រឺគៀកនឹងអាយុដូរធ្មេញ គ្រូពេទ្យអាចដកធ្មេញនោះចេញ

៣) តើធ្មេញកុមារអាចប៉ះ រឺព្យាបាលបានដូចធ្មេញមនុស្សធំដែរ រឺទេ?
ជាការពិតណាស់ ធ្មេញកុមារពេលដែលពុក រឺប្រហោង គឺត្រូវប៉ះ ឬព្យាបាលបាន។ ករណីដែលពុកខូចធំ គឺអាចស្រោបធ្មេញនោះបានទៀតផង។

៤) តើការដកធ្មេញកុមារមុនពេលកំណត់ដែលត្រូវដូរ បង្កបញ្ហារឺទេ?
- ការដកធ្មេញទឹកដោះមុនពេលកំណត់យូរ នាំអោយធ្មេញស្រុកដុះខុសទីតាំង
- ធ្មេញជិតខាងទ្រេតចូល នាំអោយធ្មេញថ្មីដុះខុសជួរ
ក្នុងករណីធ្មេញដកមុនពេលកំណត់ គ្រូពេទ្យធ្មេញអាចមានវិធីធ្វើឧបករណ៍ពាក់ក្នុងមាត់សំរាប់រក្សាចន្លោះទុកអោយធ្មេញស្រុកដុះ ដែលគេហៅថា Space Maintainer appliance

៥) តើត្រូវទុកធ្មេញកុមារអោយរង្គើជ្រុះតាមធម្មជាតិរឺ?
- ក្នុងករណីដល់ពេលត្រូវផ្លាស់ធ្មេញថ្មី ហើយធ្មេញទឹកដោះមិនរង្គើ គឺត្រូវដកធ្មេញទឹកដោះនោះចេញ ដើម្បីកុំអោយធ្មេញថ្មីដុះចូលក្នុង រឺចេញក្រៅ។
- ការតាមដានដោយការថតកាំរស្មី X-ray គឺសំខាន់ដើម្បីពិនិត្យលើពន្លកធ្មេញស្រុក។

៦) អនុសាសន៍មួយចំនួនសំរាប់ថែរក្សាធ្មេញទឹកដោះ
- យកកន្សែងស្អាត ដោយផ្សើមជាមួយទឹកស្អាត រួចជូតធ្មេញទឹកដោះក្រោយពេលបំបៅ រឺញ៉ាំអាហាររួច (ចំពោះកុមារមិនទាន់ចេះដុសធ្មេញ)
- កុំអោយកុមារបៀមក្បាលដបទឹកដោះគោក្នុងមាត់រយៈពេលវែង
- ចាប់ពីអាយុ៣ឆ្នាំ គួរតាមដានជាមួយទន្តបណ្ឌិត រាល់៦ខែម្តង រឺអាយុតិចជាងនេះ បើមានបញ្ហាក្នុងមាត់ សូមមកពិគ្រោះជាមួយទន្តបណ្ឌិតឯកទេសធ្មេញ។

ដូចនេះសូមយកកូនរបស់លោកអ្នកមកតាមដានជាញឹកញាប់ចាប់ពីអាយុ៥ឆ្នាំឡើង រហូតដល់ពេលដូរធ្មេញទឹកដោះអស់នៅអាយុ ១១ រឺ ១២ឆ្នាំ។

“សូមយល់ថា ធ្មេញកុមារត្រូវការថែរក្សាដូចធ្មេញស្រុកដែរ ហើយអាចព្យាបាល រឺប៉ះបាន”

ប្រភព ៖ មន្ទីរពេទ្យកាល់ម៉ែត

ការស្វែងយល់អំពីការឆ្លុះក្រពះនិងពោះវៀន

2017-11-18T20:55:00.003-08:00

ក) អ្វីទៅជាការឆ្លុះក្រពះនិងពោះវៀន?

- ការឆ្លុះក្រពះ គឺជាការស៊កទុយយូរតូចមួយដែលនៅខាងចុងមានកាម៉េរាមានពន្លឺចាំងដាក់ចូលតាមមាត់ឆ្លងតាមបំពងអាហារចូលដល់ក្នុងក្រពះរហូតដល់ដើមនៃពោះវៀនតូច។
- ការឆ្លុះពោះវៀន គឺជាការស៊កទុយយូរដែលមានទំហំធំជាងទុយយូរឆ្លុះក្រពះបន្តិចដែលនៅខាងចុងមានកាម៉េរាមានពន្លឺចាំងដាក់ចូលតាមរន្ធគូទរហូតដល់គល់នៃពោះវៀនធំ និងឆ្លងចូលចុងនៃពោះវៀនតូច។

ខ) តើមានអាការៈបែបណាខ្លះដែលគួរមកឆ្លុះក្រពះ និងពោះវៀន?

១. អាការៈគួរឆ្លុះក្រពះ៖

- ពិបាកលេបអាហារ
- ហូបអាហារឆាប់ឆ្អែត ឆ្អល់ ភើរ និងណែនតឹងក្នុងពោះ
- ឈឺចុកឆ្អល់ចង់ក្អួតក្តៅក្រហាយចុងដង្ហើម
- ឈឺចុកចាប់ក្តៅក្រហាយក្នុងពោះ
- ឈឺចុកចាប់ក្នុងពោះ ចង់ក្អួតចង្អោរមុនបាយឬក្រោយបាយ
- មានក្អួតឈាមឬជុះឈាម ឬជុះខ្មៅ ស្លេកស្លាំង
- ជំងឺក្រិនថ្លើម ឬ មានទាចទឹក
- អ្នកជំងឺដែលមានបញ្ហាក្រពះ និងព្យាបាលមិនធូរស្បើយ។

២. អាការៈគួរឆ្លុះពោះវៀន៖

- អ្នកជំងឺរាករូសញឹកញាប់និងរ៉ាំរ៉ៃ
- ឧស្សាហ៍ទល់លាមកញឹកញាប់និងរ៉ាំរ៉ៃ
- ឈឺពោះ ហើមពោះ ទល់ខ្យល់ញឹកញាប់
- ឈឺក្នុងពោះរ៉ាំរ៉ៃ ឬស្រក់ទំងន់
- ជុះឈាមឬខ្មៅ
- អ្នកដែលមានប្រវត្តិក្រុមគ្រួសារមានជម្ងឺមហារីកពោះវៀន
- អ្នកដែលមានអាយុលើសពី 45 ឆ្នាំ

គ) តើត្រូវធ្វើដូចម្ដេចមុននឹងធ្វើការឆ្លុះក្រពះនិងពោះវៀន?

១. មុននឹងឆ្លុះក្រពះ ៖ អ្នកដែលមកឆ្លុះក្រពះគ្រប់រូបត្រូវឈប់ហូបអាហារមុនឆ្លុះរយះពេលយ៉ាងហោចណាស់ ៦ ម៉ោងដើម្បីអោយក្រពះទំនេរស្អាត ងាយអោយគ្រូពេទ្យពិនិត្យឃើញច្បាស់។ ប៉ុន្តែក្នុងករណីអ្នកខ្លះហូបអាហារហើយតែអាហារនោះតិចតួចឬជំងឺនោះធ្ងន់ធ្ងរចាំបាច់ត្រូវធ្វើការឆ្លុះបន្ទាន់ដូចជា ក្អួតឈាម ជុះឈាមឬស្លាក់ចំណីនិងរបស់ផ្សេងៗក្នុងបំពង់ក គ្រូពេទ្យចាំបាច់ត្រូវដាក់ថ្នាំដើម្បីជំរុញអោយអាហារឬឈាមនៅក្នុងក្រពះនោះអោយឆាប់ធ្លាក់ទៅក្នុងពោះវៀន។
២. មុននឹងឆ្លុះពោះវៀន ៖ អ្នកឆ្លុះពោះវៀនត្រូវមកពិគ្រោះជាមួយគ្រូពេទ្យជាមុនសិន ដើម្បីពិនិត្យឈាមនិងពន្យល់អំពីរបៀបផឹកទឹកថ្នាំលាងពោះវៀន ព្រោះជាទូទៅអ្នកឆ្លុះពោះវៀនត្រូវផឹកទឹកថ្នាំចំនួន៤លីត្រ ដើម្បីលាងពោះវៀនអោយបានស្អាត ក្នុងករណីលាងមិនស្អាត គេអាចបន្ថែមទឹកថ្នាំ១លីត្រឬ២លីត្រទៀត។

ង) អត្ថប្រយោជន៍នៃការឆ្លុះក្រពះនិងពោះវៀន៖

អាចជួយធ្វើរោគវិនិច្ឆ័យ ព្រមទាំងឈានទៅរកការព្យាបាលនិងសង្គ្រោះអ្នកជំងឺដែលមានបញ្ហាតាមប្រពន្ធ័រំលាយអាហារដូចជា៖
- អាចពិនិត្យឃើញមានការរលាក ដំបៅ ដុះសាច់ ក្នុងបំពង់អាហារ ក្រពះពោះវៀន
- អាចមានវិធីសង្គ្រោះទប់ស្កាត់ក្នុងករណីអ្នកជំងឺមានការក្អួតឈាមឬជុះឈាម ដោយអាចជៀសវាងការវះកាត់
- អាចជួយសង្គ្រោះចាប់យករបស់ផ្សេងៗឬចំណីដែលស្ទះជាប់ក្នុងបំពង់អាហារ
- អាចឆ្លុះច្រឹបសាច់ក្រពះនិងពោះវៀនទៅពិនិត្យរកមេរោគដើម្បីងាយស្រួលព្យបាល
- អាចជួយកាត់ដុំសាច់តូចៗក្នុងក្រពះឬក្នុងពោះវៀនដោយមិនចាំបាច់ធ្វើការវះកាត់
- អាចជួយពង្រីកបំពង់អាហារឬរន្ធគូទ ក្នុងករណីរួមត្បៀត
- អាចធ្វើការចោះក្រពះដើម្បីបាញ់ចំណីអាហារ ក្នុងករណីអ្នកជំងឺលេបអាហារមិនចូល ឬដំបៅស្ទះត្បៀតបំពង់អាហារ
- អាចជួយអោយគ្រូពេទ្យបានដឹងពីមូលហេតុដើម្បីងាយស្រួលក្នុងការព្យាបាលឆាប់ជានិងជួយសន្សំសំចៃថវិការអ្នកជំងឺ។

បើបងប្អូនមានបញ្ហាសុខភាពដូចអាការៈខាងលើ សូមអញ្ជើញមកពិគ្រោះនិងពិនិត្យព្យាបាលនៅមន្ទីពេទ្យ ដែលមានសំភារៈទំនើបៗ និងគ្រូពេទ្យជំនាញឯកទេស មានបធពិសោធន៏ក្នុងការព្យាបាល ការជួយសង្រ្គោះប្រកបដោយគុណភាព និងប្រសិទ្ធភាពខ្ពស់។

ប្រភព ៖ មន្ទីរពេទ្យកាល់ម៉ែត

អេឡិចត្រូណឺរូមីញ៉ូក្រាម (ENMG)

2017-11-18T03:24:00.003-08:00

អេឡិចត្រូណឺរូមីញ៉ូក្រាម (ENMG) ជាការពិនិត្យអមគ្លីនិកបន្ថែមលើការ ពិនិត្យគ្លីនិកនៃប្រព័ន្ធប្រសាទក្រៅ ពោលគឺ សរសៃប្រសាទ និងសាច់ដុំ តាមរយៈអេឡិចត្រូដ។

រោគសញ្ញានៃជំងឺប្រព័ន្ធប្រសាទក្រៅ ស្ដែងឡើងក្នុងរូបភាពច្រើនបែប ដែលអ្នកជំងឺ និងគ្រូពេទ្យមិន មានជំនាញខាងប្រព័ន្ធប្រសាទ មិនបាន គិតដល់ហើយអ្នកជំងឺជាច្រើនបានចំណាយថវិកា និងពេលវេលា ជាច្រើន ដើម្បីរកមូលហេតុ និងព្យាបាល តែមិនទទួលបានលទ្ធផលល្អប្រសើរ។

ក្នុងរយៈពេល ៥ ឆ្នាំកន្លងមកនេះ មានអ្នកជំងឺជាច្រើនបានមកទទួលការ ពិនិត្យអេឡិចត្រូណឺរូមីញ៉ូក្រាម ហើយយើងរកឃើញថា អ្នកដែលមានជំងឺ ប្រព័ន្ធប្រសាទក្រៅ គឺមាន ៥៣,៣%។

ក) រោគសញ្ញានៃជំងឺប្រព័ន្ធប្រសាទក្រៅមានដូចជា៖

- ចុះខ្សោយកម្លាំងសាច់ដុំ ឬស្វិតសាច់ដុំ

- ឈឺ ចុករោយ តាមសាច់ដុំ

- ស្ពឹក ស្រពន់

- ទទួលអារម្មណ៍ថាក្ដៅ ឬក្រហាយ

- មានអារម្មណ៍ថាដូចជាមានស្រមោចវារ ឬម្ជុលចាក់

រោគសញ្ញាទាំងនេះអាចកើតមាននៅលើដៃ ឬជើង ឬពេញទាំងដងខ្លួន

ខ) មូលហេតុនៃជំងឺប្រព័ន្ធប្រសាទក្រៅមានដូចជា៖

- ការរលាកមកពីមូលហេតុមួយចំនួនដូចជា ជំងឺទឹកនោមផ្អែម ស្រា ជាតិពុល មេរោគ ជំងឺស្វ័យ ការពារ

- ការដាច់រហែក ឬការសង្កត់លើសរសៃប្រសាទណាមួយដោយការប៉ះទង្គិច ជាដើម។

គ) ការធ្វើរោគវិនិច្ឆ័យត្រូវពឹងផ្អែកទៅលើ៖

- រោគសញ្ញាគ្លីនិករបស់អ្នកជំងឺ

- ការវាស់រលកចរន្តសរសៃប្រសាទ និងសាច់ដុំ ដោយម៉ាស៊ីន ENMG ដោយវេជ្ជបណ្ឌិតជំនាញ

ឃ) ការព្យាបាលរួមមាន៖

- ការព្យាបាលដោយថ្នាំទៅតាមមូលហេតុនៃជំងឺ

- ការវះកាត់ ប្រសិនបើមានការសង្កត់នៅសរសៃប្រសាទណាមួយ

- ការព្យាបាលដោយចលនា

ប្រសិនបើមានអាការៈដូចជម្រាបខាងលើ លោកអ្នកអាចមកទទួល សេវាពិគ្រោះជំងឺជាមួយគ្រូពេទ្យ ជំនាញ ដែលមានបទពិសោធន៍ខ្ពស់ និងពិនិត្យដោយម៉ាស៊ីនអេឡិចត្រូណឺរូមីញ៉ូក្រាម ដែលជាឧបករណ៍ វេជ្ជសាស្ត្រស្វែងរកជំងឺប្រព័ន្ធប្រសាទ និងវិបត្តិសាច់ដុំបានឆាប់រហ័ស ច្បាស់លាស់ ប្រកបដោយប្រសិទ្ធភាពខ្ពស់ ដែលមាននៅ មន្ទីរពេទ្យកាល់ម៉ែតតែមួយគត់ ក្នុងប្រទេសកម្ពុជា នាពេលបច្ចុប្បន្ននេះ។

“ធ្វើរោគវិនិច្ឆ័យបានកាន់តែច្បាស់ ព្យាបាលបានកាន់តែប្រសើរ”

ប្រភព ៖ មន្ទីរពេទ្យកាល់ម៉ែត

តើគួរធ្វើដូចម្តេច បើស្រ្តីបែកទឹកភ្លោះមុនពេលឈឺពោះសម្រាល?

2017-11-17T03:46:00.001-08:00

ការបែកទឹកភ្លោះមុនពេលឈឺពោះសម្រាល ជាបញ្ហាជួបញឹកញាប់ និងជាមូលហេតុនៃការដាក់អោយសម្រាកពេទ្យក្នុងពេលមានផ្ទៃពោះ។ ការបែកទឹកភ្លោះអាចកើតមានទាំងពេលគភ៌មិនទាន់គ្រប់ខែ (មុន៣៧ អាទិត្យ) និងពេលគភ៌គ្រប់ខែ(ក្រោយ៣៧ អាទិត្យ)។ ក្នុងករណីដែលម្តាយមិនបានចាប់អារម្មណ៍លើការបែកទឹកភ្លោះ ឬជ្រាបទឹកភ្លោះមុនពេលសម្រាលអាចបង្ករផលប៉ះពាល់ទៅលើសុខភាពទាំងម្តាយ និងទារក។

ក) មូលហេតុ៖

- ភាគច្រើនគឺបណ្តាលមកពីការបង្កររោគ (Infection)

- ការរីកតឹងនៃស្បូន ក្នុងករណីកូនភ្លោះ ឬកូនច្រើន ទឹកភ្លោះច្រើន កូនថ្លោស

- ការប៉ះទង្គិចដូចជា ការរួមភេទ(Coït) ជាដើម។

ខ) អ្វីដែលនិងអាចកើតមានឡើងក្រោយបែកទឹកភ្លោះមុនឈឺពោះសម្រាល៖

- ឈឺពោះសម្រាល :

+ ៥០ ភាគរយនៃស្ត្រីនឹងសម្រាលក្នុងរយៈពេលប្រមាណជា ៥ម៉ោង

+ ហើយប្រហែល៩០ភាគរយ នឹងសម្រាលក្នុងរយៈពេលប្រហែល២៤ម៉ោងក្រោយពីបែកទឹកភ្លោះ

- ការបង្កររោគ(Infection)ទៅលើកូននិងម្តាយ

គ) តើគួរធ្វើដូចម្តេច បើស្រ្តីបែកទឹកភ្លោះមុនពេលឈឺពោះសម្រាល?

- ការថែទាំ និងការព្យាបាលប្រែប្រួលទៅតាមអាយុគភ៌ នៅពេលដែលបែកទឹកភ្លោះ

- ស្ត្រីត្រូវសម្រាកពេទ្យក្នុងផ្នែកសម្ភព ដើម្បីទទួលការតាមដានម្តាយ ជាពិសេស(កំដៅ, ការឈីពោះ) និងទារក (ការបម្រះរបស់កូន តាមដានចង្វាក់បេះដូងកូន)

- កាត់បន្ថយការលូកពិនិត្យទ្វារមាស បើស្ត្រីពុំមានសញ្ញាឈឺពោះ

- ប្រើប្រាស់ថ្នាំផ្សះ បើការបែកទឹកភ្លោះមានរយៈពេល លើសពី ១២ម៉ោងឮ

- ការតាមដានទឹកភ្លោះដោយការពិនិត្យអេកូសាស្ត្រ

- ក្នុងករណីដែលមាត់ស្បូនអំណោយផល ការប្រើប្រាស់ថ្នាំ ដើម្បីឲ្យការសម្រាលបានឆាប់ ដោយកាត់បន្ថយការប៉ះពាល់ដល់ម្តាយនិងទារក ហើយភាគច្រើនទទួលការពេញចិត្តពីអ្នកជំងឺ(ជាជម្រើសនៃអ្នកម្តាយ)

- ក្នុងករណីដែលមាត់ស្បូនមិនអំណោយផល ការតាមដានក្នុងរយៈពេល១២ម៉ោង ដើម្បីទុកលទ្ធភាព ឲ្យមានការឈឺពោះដោយឯកឯង។ បើ២៤ម៉ោង ស្ត្រីគ្មានសញ្ញាឈឺពោះឯកឯង ការធ្វើ Déclenchement ឲ្យឈឺពោះអាចធ្វើទៅបាន ដើម្បីកាត់បន្ថយការវះកាត់(Césarienne)

- ជាទូទៅរយៈពេលពីបែកទឹកភ្លោះ រហូតដល់ការធ្វើ Déclenchement មិនត្រូវលើសពី ៤៨ម៉ោង។

“សូមមកពិភាក្សានិងពិគ្រោះយោបល់ជាមួយក្រុមគ្រូពេទ្យឯកទេសនៅមន្ទីរពេទ្យ រឺ មន្ទីរពេទ្យដែលនូវក្បែរលោកអ្នក ដើម្បីស្វែងរកការការពារ និងការព្យាបាលឲ្យទាន់ពេលវេលានិងមានប្រសិទ្ធិភាព ជៀសវាងបង្កឲ្យផលប៉ះពាល់ដល់ម្តាយ និងទារក”

ប្រភព៖ មន្ទីរពេទ្យកាល់ម៉ែត

ស្វែងយល់ពីជម្ងឺកង្វះគ្រាប់ឈាមក្រហម (Anemia)

2017-11-16T07:26:00.000-08:00

ស្វែងយល់ពីជម្ងឺកង្វះគ្រាប់ឈាមក្រហម

គ្រាប់ឈាមក្រហមមានមុខងារដឹកអុកស៊ីសែនសម្រាប់ផ្គត់ផ្គង់ និង ចិញ្ចឹមគ្រប់សរីរាង្គកាយរបស់មនុស្ស។

វាត្រូវបានផលិតចេញពីខួរឆ្អឹង ក្រោមឥទ្ធិពលនៃការរួមផ្សំរបស់ អ័រម៉ូន និងអង់ហ្ស៊ីមមួយចំនួន ដែលមាននៅក្នុងសរីរាង្គផ្សេងៗ។ កង្វះគ្រាប់ឈាមក្រហម គឺជាមូលហេតុ ដែលអាចប៉ះពាល់ដល់បញ្ហាសុខភាព និងអាចបង្កអោយមានគ្រោះថ្នាក់ធ្ងន់ធ្ងរដល់អាយុជីវិត។

១) រោគសញ្ញា៖
- ស្លេកស្លាំងខុសពីធម្មតា
- ហេវហត់ អស់កម្លាំង ល្ហិតល្ហៃ
- ឧស្សាហ៍វិលមុខ ធីងធោង ឈឺក្បាល
- ហ៊ឹងត្រចៀក
- ស្រវាំងភ្នែក
- ញ័រដើមទ្រូង បេះដូងលោតញាប់ ចុកទ្រូង
- ដង្ហក់ ឆាប់ហត់ ខុសធម្មតា

២) មូលហេតុ៖
ក) ការបាត់បង់គ្រាប់ឈាមក្រហមដោយសារ៖
- ការហូរឈាមបណ្តាលមកពីមូលហេតុផ្សេងៗ ដូចជាគ្រោះថ្នាក់ចរាចរណ៍ របួស ការហូរឈាមតាមសរីរាង្គនានា ក្នុងនិងក្រៅខ្លួន ។ល។
- ជំងឺគ្រាប់ឈាមក្រហម (Hemoglobinopathy) ធ្វើអោយគ្រាប់ឈាមមិនមានគុណភាព និងងាយបែកខូច
- ការរលាកផ្សេងៗ ដោយសារបាក់តេរី វីរុស ប៉ារ៉ាស៊ីត រឺ ពពួកផ្សិត
- ចំពោះស្ត្រី អាចបណ្តាលមកពីវិបត្តិអ័រម៉ូន ដែលធ្វើអោយមានការធ្លាក់ឈាមរដូវច្រើន និងយូរខុសពីប្រក្រតី
- ស្ត្រីមានគភ៌

ខ) ការផលិតគ្រាប់ឈាមក្រហមថយចុះ៖
- ជំងឺខ្សោយខួរឆ្អឹងដែលបណ្តាលមកពីសារជាតិពុលមួយចំនួនដូចជាសំណ ថ្នាំសម្លាប់សត្វល្អិត ថ្នាំបាញ់ដំណាំផ្សេងៗ ការប្រើប្រាស់ឱសថព្យាបាលមិនត្រឹមត្រូវតាមក្បួនវេជ្ជសាស្ត្រជាពិសេសថ្នាំផ្សះ។
- កង្វះអាហាររូបត្ថម្ភផ្សេងៗដូចជា ខ្វះជាតិដែក ខ្វះវីតាមីន B12 ។ល។
- ជំងឺក្រពេញ អ័រម៉ូនទីរ៉ូអ៊ីដ Hypothyroïdie
- ជំងឺខ្សោយតម្រងនោម (Kidney failure)
- ជំងឺមហារីកគ្រាប់ឈាម
- ជំងឺមហារីកផ្សេងៗ។

៣) ដំណោះស្រាយ៖
លោកអ្នកគួរតែមកពិគ្រោះជំងឺជាមួយក្រុមគ្រូពេទ្យជំនាញនៅមន្ទីរពេទ្យ ដើម្បីរកពីមូលហេតុនៃជំងឺបង្កពិតប្រាកដ តាមរយៈការធ្វើតេស្តឈាម រឺករណីខ្លះអាចនឹងឈានទៅដល់ការបឺតខួរឆ្អឹងយកទៅពិនិត្យនៅមន្ទីរពិសោធន៏ ដើម្បីឈានទៅរកការព្យាបាលដ៏ត្រឹមត្រូវ។
ចំពោះការព្យាបាលកង្វះគ្រាប់ឈាមក្រហមមិនមែនគ្រាន់តែជាការដាក់បញ្ចូលឈាម រឺអោយថ្នាំជាតិដែកនោះទេ។ ការធ្វើរោគវិនិច្ឆ័យត្រឹមត្រូវ និងព្យាបាលទៅតាមមគ្គុទេសព្យាបាលជាសកល (Universal Guideline) ទើបអាចអោយអ្នកជំងឺទទួលបាននូវការជាសះស្បើយបាន។

ប្រភព ៖ មន្ទីរពេទ្យកាល់ម៉ែត

7 Ways Your Body Benefits from Lemon Water

2017-11-14T19:07:00.000-08:00

Health Benefits of Lemon Water

Much of the evidence supporting lemon water’s health benefits is anecdotal.Little scientific research has been done specifically on lemon water’s impact on health as a whole, but some research exists on the benefits of lemon and water separately.

1. It promotes hydration

According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks.

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

2. It’s a good source of vitamin C

Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in Stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke. Vitamin C may also help prevent or limit the duration of the common cold in some people, although studies are conflicting.While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture, 1/4 cup raw lemon juice provides about 23.6 grams of vitamin C. That’s over 30 percent of the recommended daily allowance.

3. It improves your skin quality

Vitamin C found in lemons may help reduce skin wrinkling. A study published in the American Society for Clinical Nutrition concluded that people who consumed more vitamin C have less risk of wrinkled and dry skin.

How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and wrinkle-prone. Whether it’s better to apply moisturizer to the skin or drink more water isn’t clear, but UW Health recommends drinking at least eight glasses of water daily to stay hydrated and rid the skin of toxins.

4. It supports weight loss.

A study published in the Journal of Clinical Biochemistry and Nutrition showed that poly phenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice. In addition, insulin resistance was improved.

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.

5. It aids digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

Ayurvedic medicine believes the sour lemon taste helps stimulate your “agni.” In Ayurveda, a strong agni jump-starts the digestive system, allowing you to digest food easily and helping prevent the buildup of toxins.

6. It freshens breath

Have you ever rubbed a lemon on your hands to remove a powerful stench? It’s thought to neutralize odors. The same folk remedy may apply to bad breath caused by eating foods with strong smells like garlic, onions, or fish.

Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.

7. It helps prevent kidney stones

The citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.
Having 1/2 cup of lemon juice provides the same amount of citric acid you’d find in prescription varieties.

7 Lifestyle-Based Ways to Improve Your Memory

2017-11-14T18:39:00.000-08:00

7 Lifestyle-Based Ways to Improve Your Memory

1. Eat Right

2. Exercise
3. Stop Multitasking
4. Get a Good Night's Sleep
5. Play Brain Games
6. Master a New Skill

7. Try Mnemonic Devices

8 Evidence-Based Health Benefits of Papaya

2017-11-14T01:05:00.002-08:00

8 Evidence-Based Health Benefits of Papaya

1. Papaya Is Delicious and Loaded With Nutrients.
2. It Has Powerful Antioxidant Effects.
3. Papaya Has Anti-Cancer Properties.
4. The Antioxidants in Papaya May Improve Heart Health.
5. Papaya Fights Inflammation.
6. Papaya May Improve Digestion.
7. It Protects Against Skin Damage.
8. The Fruit Is Delicious and Versatile.

Top 10 Health Benefits of Drinking Water

2017-11-13T08:18:00.000-08:00

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar. The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women. Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.

Here are the top 10 health benefits of drinking water.

1. Relieves Fatigue If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration. When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.

2. Improves Mood Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think. A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

3. Treats Headaches and Migraines If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration. In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Helps in Digestion and Constipation Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass. Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.

5. Aids Weight Loss In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more. Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells. Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.

6. Flushes Out Toxins Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine. It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones. Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste. Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

7. Regulates Body Temperature An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature. A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin removes dead skin Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin. When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms,

9. Relieves Hangover hangover Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery. Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create. So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

4 Main Advantages of Eating More Vegetables

2017-11-13T08:11:00.000-08:00

Eating more vegetables and fruit can be very beneficial for you. There is no problem in eating meat. In fact, it is part of what we call “balanced diet”. But eating more meat than recommended can cause some serious health problems.

1. Risk for Heart Disease. Will be Lessened. Since vegetables have less cholesterol or none at all, vegetables are a much better choice to eat than meat which has saturated fats and cholesterol. Eating more vegetables can give you a good amount of healthy nutrients that your body actually needs. Vegetables are more fibrous and have more healthy nutrients; there are none of the harmful elements that are found in meat. There are lot of fats and cholesterol in meat especially in chicken, beef, and pork which are the most common meats we eat. Vegetables and fruits can give you more phytochemicals that can fight against aging and cancer. Anti-bodies and the immune system can also be enhanced if you eat more vegetables.

2. More Savings. Meat is more expensive than vegetables. Though meat is also a good source of other nutrients such as protein and iron, if it is partnered with vegetables – many of which are also a good source of protien, your meal will not only be cheaper but also healthier. The best thing with vegetables is that you can grow them in your own backyard. You can plant them in pots if you have onlya small amount of space. Though it may take time to grow them, there is little to no hassle at all in growing them.

3. Vegetables Can Give You More Fiber. Food fiber is good for digestion. The better digestion you have the more nutrients you get. Fiber can also help in your defecation and toxin removal. They have properties that attract toxins like a magnet and remove them along with other waste products of your body.

4. Vegetables Can Give You Anti-Oxidants. Vegetables have more anti-oxidants than meat. If you want to detoxify yourself from harmful elements in your body, it is always advised that you eat more vegetables. Some health professionals even recommend that when that you want to detoxify your body, you should abstain from meat and only eat fruits and vegetables. These anti-oxidants will remove toxic within your blood stream, nerves, and even from your skin. This is why most people who eat lots of vegetables have healthier skin than those who don’t.

10 Health Benefits of Mango

2017-11-13T08:00:00.001-08:00

Health Benefits

1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2. Lowers Cholesterol: The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).

3. Clears the Skin: Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

4. Improves Eye Health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body: The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. May Help with Diabetes: Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Promotes Healthy Sex: Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.

8. Improves Digestion: Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Helps Fight Heat Stroke: Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts the Immune System: The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong. Nutrition by the Numbers One cup (225 grams contain) contains the following.

Percentages apply to daily value. 105 calories 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fiber 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium

10 Benefits of Organic Coconut Oil

2017-11-13T07:51:00.001-08:00

10 Benefits of Organic Coconut Oil:

1. Keep You Healthy and Slim You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.

2. Support Your Immune System Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient.

3. Promote Heart Health Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.

4. Give You Instant Energy Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.

5. Support Healthy Thyroid Function Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.

6. Help Keep Your Skin Youthful, Smooth & Healthy Looking Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails due to its moisturizing and smoothing effects that also promote elasticity.

7. Increase Cell Regeneration When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.

8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.

9. Improve Insulin Secretion This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.

10. Protect Your Body from Disease Organic coconut oil may help protect your body from cell damaging free radicals. Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor.

Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

8 Amazing Health Benefits of Watermelon

2017-11-13T07:44:00.000-08:00

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals. Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself!

1.Cardiovascular & Bone Health The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

2. Reduces Body Fat The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

3. Anti-inflammatory & Antioxidant Support Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

4. Diuretic & Kidney Support Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.

5. Muscle & Nerve Support Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.

6. Alkaline-forming Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).

7. Improves Eye Health Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

8. Immune Support, Wound Healing & Prevents Cell Damage The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit.

Top 9 Powerful Health Benefits of Pineapple

2017-11-13T07:33:00.002-08:00

Nine of the best benefits of pineapples

1. Cancer prevention: Pineapples are rich in antioxidants and vitamin C which can help bolster the body and protect it from cancer. The flavonoids, bromelain, and other antioxidants are important components in cancer prevent, but it’s the manganese content that makes pineapples great for cancer prevention. Manganese is a critical co-factor in the production of superoxide dismutase – which helps to deal with free radicals in the body. Free radicals are responsible for causing a number of different cancers which is why pineapple plays a role in cancer prevention. Simply put, pineapple is a delicious way to boost your immune system and reduce your risk of cancer!

2. Digestive health: If you suffer from digestive issues, pineapples may be your stomach’s best friend! This fruit is a rich source of both soluble and insoluble fiber which can help protect you from developing constipation, IBS, and diarrhea. Adding fiber to your diet can help stimulate the passage of food through the digestive tract promoting a healthy digestive system.

3. Coughs: Who knew that pineapples can serve as a natural cough remedy? There is no need to run to the drug store and stock up on that yucky cough syrup because a natural cough remedy may be sitting in your refrigerator. This fruit is full of vitamin C which is going to help boost your immune system, but it also contains an important enzyme called bromelain. Bromelain has been known to help reduce the production of phlegm as well as mucus built up in the respiratory tract and even the sinus cavities. This enzyme is also a potent anti-inflammatory agent, and has the ability to fight infections, and kill off bacteria. Studies have shown that the juice from fresh pineapples may actually be able to suppress coughs more effectively than traditional cough medicines! (Pineapple smoothie, anyone?!)

4. Bone health: When you first think about pineapples, you probably wouldn’t associate them with having bone health benefits, however, they actually do! The high manganese content assists in strengthening bones as well as aiding in growth, and overall repair. One single serving of pineapple can provide you with up to 70% of your daily requirement of manganese!

5. Oral health: Watch out fluoride, because pineapple makes an impressive impact on oral health – without the toxicity! If you’re looking for a natural way to boost your oral health, this tropical fruit may be the answer. Pineapples contain astringent properties which help in strengthening your gums. Don’t forget about the antioxidant properties that can also help protect against oral cancer.

6. Blood circulation: Here is another amazing health benefit of this fruit. Pineapple is a rich source of copper, which is required for the formation of red blood cells. Red blood cells are needed in order to provide oxygenation to different organs of the body and provides cognitive health benefits as well.

7. Tissue health: Did you know that vitamin C is required in the production of collagen? This is why vitamin C can aid in wound healing, and can help prevent the development of other infections. Pineapple is high in vitamin C making it the perfect fruit to boost wound healing, and provide protection.

8. Arthritis: If you suffer from arthritis, pineapple may be able to help! This fruit has been known to reduce overall inflammation, including inflammation associated with joint and muscle pain. That amazing enzyme bromelain is again responsible for this action and has been shown to reduce the symptoms of arthritis in different studies.

9. Blood pressure: Did you know that according to the National Health and Nutrition Examination Survey, fewer than 2% of American adults are getting the recommended amount of potassium into their diets? Potassium is an important part of naturally lowering high blood pressure, and high potassium foods include fruits, and vegetables, including pineapples! Try adding pineapple into your diet as a natural potassium booster. Obviously, the benefits of pineapples are pretty amazing, however like anything else too much of a good thing is never a good idea. But, if you enjoy pineapple in moderate amounts as part of healthy diet you will be able to enjoy the wonderful health benefits this delicious tropical fruit has to offer. I recommend adding pineapple into smoothies for a yummy tropical twist or even adding it to a salad for a sweet, and refreshing flavor. No matter how you decide to enjoy this fruit, your body will certainly thank you for it.Nine of the best benefits of pineapples.

Top 10 Health Benefits of Oranges

2017-11-13T07:25:00.000-08:00

Orange: the color of the setting sun, Syracuse basketball and delicious fruit. The fruit comes in many forms-from Jaffa oranges to blood oranges- and all of them are healthy delicious treats. Back before refrigeration and fast transportation, oranges were a rare and expensive gift that eaten only at holiday time. Now they are everywhere! Oranges are a great source of Vitamin C and full of other antioxidants that are good for you. Oranges are a breakfast staple, though orange juice should be consumed in small amounts because the high sugar content of fruit juices can cause tooth decay if consumed in excess.

Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

1. Help Prevent Various Types of Cancer: Citrus is more than just a fresh, sour flavor used for livening up food and drink. The citrus limonoids common in oranges are proven to help fight a number of varieties of cancer. In tests on animal and human cells, researchers proved citrus could help fight cancers of the mouth, skin, lung, breast, stomach and colon.

2. Boosts Immune System: Citrus fruits are also a great way to keep you health in the present. That’s because they are filled with Vitamin C, which you need to produce the white blood cells that destroy viruses, bacteria and other foreign invaders. Oranges also contain vitamin A, folate and copper, nutrients that assist Vitamin C in keeping your immune system in tip-top shape.

3. Help Reduce Kidney Stones: Not all citrus juices are created equal. A recent study found that orange juice, but not lemon juice, can prevent painful kidney stones from forming. The high levels of potassium found in oranges is thought to be responsible for keeping kidney stones at bay by flushing harmful free radicals out of the organs.

4. Promotes Heart Health: Potassium, an electrolyte mineral, is responsible for helping the heart function well. Potassium is involved in every heart beat, as it helps the heart squeeze and send blood through the body.

5.Lowers Cholesterol: Oranges do not contain any cholesterol, but they can lower the levels of cholesterol in your body. The Vitamin C in oranges is the antioxidant in oranges that contributes to their ORAC value of 2,103. ORAC stands for Oxygen Radical Absorbance Capacity, which is used to measure antioxidant levels with cardiovascular benefits. Vitamin C neutralizes the free radicals that oxidize cholesterol, which is what makes it stick to the artery walls.

6. Lowers Blood Pressure: The herperidin flavanone found in oranges can lower high blood pressure. One word of warning: if you want the cardiovascular benefits of this phytonutrient, don’t juice your oranges. Herperidin is located in the white pulpy part between the inner orange flesh and the outer skin.

7. Regulates Blood Sugar: Oranges may be sweet, but they’re high in fiber, which keeps blood sugar levels low. Fructose, the natural sugar found in oranges, prevents blood sugar levels from spiking after eating. Therefore, oranges are a great desert or can be added as an ingredient to an entree.

8. Prevents Ulcers: Not only do oranges prevent stomach cancer, they also prevent painful ulcers from forming in your stomach. Stomach ulcers are agonizing sores that form inside your stomach and mess with the digestive process. Although they are fairly easy to eliminate, it is better to prevent them from forming in the first place. A study in the Journal of the American College of Nutrition found that people with diets high in Vitamin C were less likely to get ulcers than people who are Vitamin c deficient. An orange contains up to 89% of Vitamin C.

9. Good For Respiratory System: Oranges are loaded with beta-cryptoxanthin, a phytonutrient that may significantly reduce risk of lung cancer. 10. Radiant Skin: The beta-carotene in oranges prevents free radicals that damage skin. So eat lots of oranges to have healthy, clean skin.

7 Wonderful Benefits of Banana

2017-11-13T06:55:00.000-08:00

A look into the nutritional breakdown of bananas and it reveals the following: per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein. If you still need reasons as to why you must include bananas in your diet, here are some

1. High Fiber Content Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

2. Heart Health High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

3. Ease in Digestion According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

4. Powerhouse of Nutrients Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

5. High Source of Potassium The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert.

6. Blood Pressure It is a known fact that salt is the evil when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition.

7. Helps Fight Anaemia Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.

6 Amazing Health Benefits of Apple Juice

2017-11-13T06:46:00.001-08:00

Apple juice is not only delicious, it also offers you a great selection of different health benefits. Here are 6 most important health benefits of apple juice.Hopefully these benefits convince you to drink more apple juice.

Health Benefits of Apple Juice Enjoy the health benefits of apple juice and live a healthier life.

1. Reduced Risk of Heart Diseases Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.

4. Excellent Source of Energy Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.

5. Lower Risk of Dementia Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time. 6. Improved Vision and Eye Health Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink apple juice and enjoy good health.

7 Health Benefits Of Soybeans

2017-11-13T06:32:00.001-08:00

The soybean or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean that has numerous uses. The plant is classed as an oilseed rather than a pulse according to the UN Food and Agricultural Organization. Soybeans have increased in popularity with new soy products like soy milk and textured vegetable protein or tofu. Luckily, this traditional food possesses many health benefits. Here are the 7 health benefits of soybeans.

1. Soybeans can help individuals control weight. Soybeans have been known to suppress the appetite, helping people eliminate the chances of overeating that leads to obesity and other health related risks. Also, soybeans provide considerable amounts of protein, which can lead to weight gain when taken in large quantities. The weight obtained from soybeans could protect the individual from chronic diseases, such as type 2 diabetes and cardiovascular diseases.

2. Soybeans can contribute to improving your sleep. Soybeans have a high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquillity of sleep. Soybeans also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

3. Soybeans may help prevent and manage type 2 diabetes. Soybeans have the ability to increase insulin receptors in the body. This helps the body to handle the disease effectively or prevents diabetes from forming at all.

4. Soybeans can contribute to improving circulation and oxygenation. Soybeans are rich in copper and iron. Both are essential for the red blood cell formation. Increased red blood cell production increases oxygen to the cells and improves the metabolic activity. This prevents conditions like anemia.

5. Soybeans may help to improve your digestive health. Fiber can help prevent constipation and stimulate the contractions of the smooth muscles that forces food through your system. This aids in preventing dangerous conditions like colorectal cancer.

6. Soybeans can help decrease the risk of congenital disabilities. Soybeans are rich in the B-vitamin complex, particularly in folic acid. Folic acid helps the body to make healthy red blood cells and prevents anemia. It is also important for maintaining rapid cell division and growth during infancy and pregnancy. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

7. Soybeans have a significant vitamin and mineral density. Soybeans are an excellent source of calcium, magnesium, copper, selenium, and zinc. These have a role in preventing osteoporosis and help speed the bone healing process.