<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Hi10spro:  Hawaii's Tennis Pro Lives</title><link>http://hi10spro.blogspot.com/</link><description>The new site for Hi10spro as things have to change as life proceeds.  We're going to compile all the videos and all the facts in one place.</description><language>en</language><managingEditor>noreply@blogger.com (Gary Hi10spro Sakuma)</managingEditor><lastBuildDate>Wed, 11 Nov 2009 17:53:11 PST</lastBuildDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">981</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><media:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Amateur</media:category><itunes:owner><itunes:email>gsakuma@live.com</itunes:email><itunes:name>Gary Sakuma</itunes:name></itunes:owner><itunes:author>Gary Sakuma</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><itunes:subtitle>Hawaii Tennis Pro ReNewed</itunes:subtitle><itunes:summary>This is the new podcasting site for Hi10spro where the future of tennis begins.  We will continue to look at the various nuances of the game along with the various opportunities.</itunes:summary><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/blogspot/QwaL" type="application/rss+xml" /><feedburner:emailServiceId>blogspot/QwaL</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><title>Tennis Lesson:  How to hit a Beautiful Topspin Forehand</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/-viQSvz_M3s/tennis-lesson-how-to-hit-beautiful.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Wed, 11 Nov 2009 17:53:11 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-8110652487041471756</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/44_AJgqMhzY' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/44_AJgqMhzY'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;short compact and easily repeated&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/AdbsXpW-33mh6p9eG8DPKMyUXAM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AdbsXpW-33mh6p9eG8DPKMyUXAM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/-viQSvz_M3s" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/44_AJgqMhzY" length="1036" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/44_AJgqMhzY" fileSize="1036" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> short compact and easily repeated </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> short compact and easily repeated </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/11/tennis-lesson-how-to-hit-beautiful.html</feedburner:origLink></item><item><title>Break the Serve and Volleyer</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/d16ug9B-Wu4/break-serve-and-volleyer.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Tue, 10 Nov 2009 20:16:39 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-5354653745884243735</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/L05aWlnD7O0' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/L05aWlnD7O0'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;wow... i made a guide on how to beat me...what was I thinking?&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/jaGOvWspkH456kW2tGxskqHBxJQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/jaGOvWspkH456kW2tGxskqHBxJQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/d16ug9B-Wu4" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/L05aWlnD7O0" length="1005" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/L05aWlnD7O0" fileSize="1005" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> wow... i made a guide on how to beat me...what was I thinking? </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> wow... i made a guide on how to beat me...what was I thinking? </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/11/break-serve-and-volleyer.html</feedburner:origLink></item><item><title>How to hit the LOB return in Doubles</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/bR7IttxUkNA/how-to-hit-lob-return-in-doubles.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Mon, 09 Nov 2009 23:36:26 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-1879976390428627065</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/f_AJozy2rc8' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/f_AJozy2rc8'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;kay I hate lobbing, but it has its place in the game&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/IisvyifEylzfTFF91iD5ItzMHVs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/IisvyifEylzfTFF91iD5ItzMHVs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/IisvyifEylzfTFF91iD5ItzMHVs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/IisvyifEylzfTFF91iD5ItzMHVs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/bR7IttxUkNA" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/f_AJozy2rc8" length="1029" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/f_AJozy2rc8" fileSize="1029" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> kay I hate lobbing, but it has its place in the game </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> kay I hate lobbing, but it has its place in the game </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/11/how-to-hit-lob-return-in-doubles.html</feedburner:origLink></item><item><title>Pattaya-Com Masters Qtrfinals Igor vs Ricky</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/_YHCmD4tAIQ/pattaya-com-masters-qtrfinals-igor-vs.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Sat, 07 Nov 2009 22:35:48 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-2061632767838649375</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/d2O4HqXpnjI' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/d2O4HqXpnjI'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;great match&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Rd2AAOzimRPku5zOtwRhcfMDNUM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Rd2AAOzimRPku5zOtwRhcfMDNUM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Rd2AAOzimRPku5zOtwRhcfMDNUM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Rd2AAOzimRPku5zOtwRhcfMDNUM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/_YHCmD4tAIQ" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/d2O4HqXpnjI" length="926" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/d2O4HqXpnjI" fileSize="926" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> great match </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> great match </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/11/pattaya-com-masters-qtrfinals-igor-vs.html</feedburner:origLink></item><item><title>Singles Strategy:  When and How to Hit down the line shot</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/gB0TnNBSabY/singles-strategy-when-and-how-to-hit.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Sat, 07 Nov 2009 08:34:51 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-1049032625832105677</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/A5ryV1wSte4' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/A5ryV1wSte4'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;time and place for everything&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/2J6jRmrMyfy79Lz-ru0ZwD8lCJc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/2J6jRmrMyfy79Lz-ru0ZwD8lCJc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/2J6jRmrMyfy79Lz-ru0ZwD8lCJc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/2J6jRmrMyfy79Lz-ru0ZwD8lCJc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/gB0TnNBSabY" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/A5ryV1wSte4" length="927" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/A5ryV1wSte4" fileSize="927" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> time and place for everything </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> time and place for everything </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/11/singles-strategy-when-and-how-to-hit.html</feedburner:origLink></item><item><title>Third Set:  September 9, 2009 Mr. G/Miller vs Peter/Sarayut</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/S5uBp8ESShU/third-set-september-9-2009-mr-gmiller.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Fri, 06 Nov 2009 06:30:02 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-4023933115944761586</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/alx48Jkjx8c' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/alx48Jkjx8c'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;i think I hit 50 overheads in this match&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/SzizpW09L8-qp_jW1597GRhCC9g/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/SzizpW09L8-qp_jW1597GRhCC9g/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/SzizpW09L8-qp_jW1597GRhCC9g/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/SzizpW09L8-qp_jW1597GRhCC9g/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/S5uBp8ESShU" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/alx48Jkjx8c" length="1040" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/alx48Jkjx8c" fileSize="1040" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> i think I hit 50 overheads in this match </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> i think I hit 50 overheads in this match </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/11/third-set-september-9-2009-mr-gmiller.html</feedburner:origLink></item><item><title>Textbook Doubles:  Movement during the POINT</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/PU7ccrZMWeY/textbook-doubles-movement-during-point.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Wed, 04 Nov 2009 19:31:31 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-2320483009674513475</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/M37n8x3FMu8' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/M37n8x3FMu8'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;hhehehe I almost was in the wrong place&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/rokA6cix-Hpr_sRBmsF-GzM7Q2s/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/rokA6cix-Hpr_sRBmsF-GzM7Q2s/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/6WGNQ-hT144" height="1" width="1"/&gt;</description><enclosure url="http://www.blogger.com/video-play.mp4?contentId=8b6c37726dc33135&amp;type=video%2Fmp4" length="0" type="video/mp4" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><media:content url="http://www.blogger.com/video-play.mp4?contentId=8b6c37726dc33135&amp;type=video%2Fmp4" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Against the two back formation, it's important to do various things. </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary>Against the two back formation, it's important to do various things. </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/breaking-lob-attack.html</feedburner:origLink></item><item><title>Gap Attack</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/Ryqd8KyRptQ/gap-attack.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Wed, 28 Oct 2009 15:06:12 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-3949912018461651030</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/JmwdjcLzX3Q' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/JmwdjcLzX3Q'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;in doubles, there is a gap next to the net man, you want to pound this and force coverage&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/Pg0IdhMPJq8GE_finOw0Klw4G0w/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Pg0IdhMPJq8GE_finOw0Klw4G0w/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/Ryqd8KyRptQ" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/JmwdjcLzX3Q" length="979" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/JmwdjcLzX3Q" fileSize="979" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> in doubles, there is a gap next to the net man, you want to pound this and force coverage </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> in doubles, there is a gap next to the net man, you want to pound this and force coverage </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/gap-attack.html</feedburner:origLink></item><item><title>How to Improve your Movement by a step</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/lfYi_D01ZEc/how-to-improve-your-movement-by-step_27.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Tue, 27 Oct 2009 19:06:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-7386559452305673485</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/fRoCGMuLOPw' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/fRoCGMuLOPw'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;start small&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/pzFIcmCx4Qz_uA_Yh4CdOck8sW4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pzFIcmCx4Qz_uA_Yh4CdOck8sW4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/lfYi_D01ZEc" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/fRoCGMuLOPw" length="998" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/fRoCGMuLOPw" fileSize="998" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> start small </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> start small </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/how-to-improve-your-movement-by-step_27.html</feedburner:origLink></item><item><title>How to Improve your Movement by a Step CLOSE UP</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/PYNkIaaAaqM/how-to-improve-your-movement-by-step.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Tue, 27 Oct 2009 19:05:45 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-642579218925733583</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/jgzVXOjdIVQ' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/jgzVXOjdIVQ'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;one step makes a big difference&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/Z28j5r6hPDcHSeWMPoLIHBd10zk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Z28j5r6hPDcHSeWMPoLIHBd10zk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/PYNkIaaAaqM" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/jgzVXOjdIVQ" length="1020" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/jgzVXOjdIVQ" fileSize="1020" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> one step makes a big difference </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> one step makes a big difference </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/how-to-improve-your-movement-by-step.html</feedburner:origLink></item><item><title>Common Myths in Tennis</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/mKKRqLVN2jw/common-myths-in-tennis.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Mon, 26 Oct 2009 23:47:34 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-8082998657989181441</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/uG9Kar5WV4M' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/uG9Kar5WV4M'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;these are things people always believe but are not true&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/RdNEs2gt9Vp_72bGdLp9DN_O-Vk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/RdNEs2gt9Vp_72bGdLp9DN_O-Vk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/RdNEs2gt9Vp_72bGdLp9DN_O-Vk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/RdNEs2gt9Vp_72bGdLp9DN_O-Vk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/mKKRqLVN2jw" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/uG9Kar5WV4M" length="989" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/uG9Kar5WV4M" fileSize="989" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> these are things people always believe but are not true </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> these are things people always believe but are not true </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/common-myths-in-tennis.html</feedburner:origLink></item><item><title>How to Teach Reaction Volleys</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/Ct5scTGsi2o/how-to-teach-reaction-volleys.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Sun, 25 Oct 2009 20:53:52 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-5694482640551314576</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/uldnwaTxhbk' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/uldnwaTxhbk'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;This live ball drill requires some moderation, make it harder or easier up to the ability of  the opponents&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/4WT28hfJgiyWnNHctNgfOyls8hY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4WT28hfJgiyWnNHctNgfOyls8hY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/Ct5scTGsi2o" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/uldnwaTxhbk" length="1006" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/uldnwaTxhbk" fileSize="1006" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> This live ball drill requires some moderation, make it harder or easier up to the ability of the opponents </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> This live ball drill requires some moderation, make it harder or easier up to the ability of the opponents </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/how-to-teach-reaction-volleys.html</feedburner:origLink></item><item><title>How To Beat Lobbers</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/FgHN5iBlutU/how-to-beat-lobbers.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Sat, 17 Oct 2009 06:14:59 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-1075736291458480875</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/DIKQPBukbSk' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/DIKQPBukbSk'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;this is one of the most basic things to do, but it is also the hardest&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/k3XIu6-QkajdxsEOdbGOvPYoVGo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/k3XIu6-QkajdxsEOdbGOvPYoVGo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/FgHN5iBlutU" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/DIKQPBukbSk" length="1011" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/DIKQPBukbSk" fileSize="1011" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> this is one of the most basic things to do, but it is also the hardest </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> this is one of the most basic things to do, but it is also the hardest </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/how-to-beat-lobbers.html</feedburner:origLink></item><item><title>Forehand Groundstroke:  Proper Wrist and Racquet Angle</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/NGib66Uk9_4/forehand-groundstroke-proper-wrist-and.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Thu, 15 Oct 2009 01:31:55 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-4908365039255898015</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/RIIgywiAPko' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/RIIgywiAPko'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;My wrist has been bothering me so I took it upon myself to really examine what I was doing on my forehand&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/WmGiAVH--BkUtVza2eeGa51twp4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WmGiAVH--BkUtVza2eeGa51twp4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/NGib66Uk9_4" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/RIIgywiAPko" length="1024" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/RIIgywiAPko" fileSize="1024" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> My wrist has been bothering me so I took it upon myself to really examine what I was doing on my forehand </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> My wrist has been bothering me so I took it upon myself to really examine what I was doing on my forehand </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/forehand-groundstroke-proper-wrist-and.html</feedburner:origLink></item><item><title>Secret Sakuma Rocket Drill</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/kEjQWW5G3ds/secret-sakuma-rocket-drill.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Mon, 12 Oct 2009 23:19:15 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-5280977795225668505</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/y0NGPE2DZtA' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/y0NGPE2DZtA'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;This is a great drill from a good friend of mine, Chris Ma.  You can really pump it up later&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/kptgUFuEV5CsplFgJEzygyUcLzs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/kptgUFuEV5CsplFgJEzygyUcLzs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/kEjQWW5G3ds" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/y0NGPE2DZtA" length="1010" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/y0NGPE2DZtA" fileSize="1010" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> This is a great drill from a good friend of mine, Chris Ma. You can really pump it up later </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> This is a great drill from a good friend of mine, Chris Ma. You can really pump it up later </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/secret-sakuma-rocket-drill.html</feedburner:origLink></item><item><title>How to play Textbook Doubles?  Return and First Shot</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/R76coMzP9kc/how-to-play-textbook-doubles-return-and.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Sat, 10 Oct 2009 20:11:07 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-3806941859999410661</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/xBwblj_Iu9k' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/xBwblj_Iu9k'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;Reminders of what to do on your return and first shot&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/icH_7xKN2y5a93FVQRBgcKXZ-7M/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/icH_7xKN2y5a93FVQRBgcKXZ-7M/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/icH_7xKN2y5a93FVQRBgcKXZ-7M/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/icH_7xKN2y5a93FVQRBgcKXZ-7M/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/R76coMzP9kc" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/xBwblj_Iu9k" length="1030" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/xBwblj_Iu9k" fileSize="1030" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Reminders of what to do on your return and first shot </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> Reminders of what to do on your return and first shot </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/how-to-play-textbook-doubles-return-and.html</feedburner:origLink></item><item><title>Unwritten Rule:  Movement When?</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/he30TqRJRh4/unwritten-rule-movement-when.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Thu, 08 Oct 2009 18:30:43 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-7917119761672849303</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/lXzQkG2Q4TE' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/lXzQkG2Q4TE'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;there are rules that get bent all the time, this is another one that toes the line, but it's a really effective thing--also I find doing it slowly is better than quickly&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/grB8XCOnXtJ26xfI128f8HQJNuk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/grB8XCOnXtJ26xfI128f8HQJNuk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/he30TqRJRh4" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/lXzQkG2Q4TE" length="1009" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/lXzQkG2Q4TE" fileSize="1009" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> there are rules that get bent all the time, this is another one that toes the line, but it's a really effective thing--also I find doing it slowly is better than quickly </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> there are rules that get bent all the time, this is another one that toes the line, but it's a really effective thing--also I find doing it slowly is better than quickly </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/unwritten-rule-movement-when.html</feedburner:origLink></item><item><title>Neutralize the Junior Player</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/gCu3mpJa_u8/neutralize-junior-player.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Wed, 07 Oct 2009 18:32:37 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-6718489646474760152</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/auz-Wz-DvN4' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/auz-Wz-DvN4'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;There are key things Junior players generally hate.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/45dnCiTVjbOI5GIEW0NNeEK7ylA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/45dnCiTVjbOI5GIEW0NNeEK7ylA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/45dnCiTVjbOI5GIEW0NNeEK7ylA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/45dnCiTVjbOI5GIEW0NNeEK7ylA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/gCu3mpJa_u8" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/auz-Wz-DvN4" length="1007" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/auz-Wz-DvN4" fileSize="1007" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> There are key things Junior players generally hate. </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> There are key things Junior players generally hate. </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/neutralize-junior-player.html</feedburner:origLink></item><item><title>Comprehensive guide to beating the Serve n Volleyer or ME...</title><link>http://feedproxy.google.com/~r/blogspot/QwaL/~3/t4_P6JxWnW4/comprehensive-guide-to-beating-serve-n.html</link><author>gsakuma@live.com (Gary Sakuma)</author><pubDate>Tue, 06 Oct 2009 16:43:01 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-1511267787275692038.post-4045041899491153312</guid><description>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/ig6wXoFj5mo' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/ig6wXoFj5mo'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;There are a few of these guys around, but here are the key things I hate&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
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&lt;a href="http://feedads.g.doubleclick.net/~a/rkwEGw09JpVGHcg18oHE010kAN4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/rkwEGw09JpVGHcg18oHE010kAN4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/QwaL/~4/t4_P6JxWnW4" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://youtube.com/v/ig6wXoFj5mo" length="1006" type="application/x-shockwave-flash" /><media:content url="http://youtube.com/v/ig6wXoFj5mo" fileSize="1006" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> There are a few of these guys around, but here are the key things I hate </itunes:subtitle><itunes:author>Gary Sakuma</itunes:author><itunes:summary> There are a few of these guys around, but here are the key things I hate </itunes:summary><itunes:keywords>tennis,hi10spro,instruction,professional,high,school,amateur,lessons,group,instruction,USPTA,Hawaii,Tennis,Thailand,tennis</itunes:keywords><feedburner:origLink>http://hi10spro.blogspot.com/2009/10/comprehensive-guide-to-beating-serve-n.html</feedburner:origLink></item><media:credit role="author">Gary Sakuma</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Hawaii Tennis Pro ReNewed</media:description></channel></rss>
