Ms.Lose Weight's Journey

I’m at Goal!

noreply@blogger.com (angelfisherjo) — Sun, 06 Dec 2009 13:38:00 +0000

Just a quick update I am at my goal, actually right on it at 71kg… and I might not update until the new year due to a busy personal life at the moment, I really need to focus on my family, but I am also focusing on my health too, I just don’t have the time too continue blogging as much as usual. Once I sort a few things in my life, I shall be able to update my journey of ‘maintenance!’ I’ve treated myself to a bit of a new wardrobe and...

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What’s for Dinner – Roast Beef & Beetroot Salad

noreply@blogger.com (angelfisherjo) — Mon, 16 Nov 2009 07:43:00 +0000

Dinner Load Meal | Save Meal Cals kJ Fat Sat. Fat Prot. Carb. Sugar Fibre Sod. 114 g of Meat Dishes: Roast Beef, Average All Cuts, Lean Only 201 839 ...

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Spring into Action Week 5 - Workout Tracker

noreply@blogger.com (angelfisherjo) — Sun, 15 Nov 2009 07:51:00 +0000

I’m going to get serious again about getting back into exercise, after prolonged periods of being away overseas and not keeping track… writing it down should give me the motivation I need to keep going and hopefully I will see some results because of it!! Monday 16th- 5 min Ellipitical, 3 min Spinning, 30 min Circuit, 20 min Walking = 419 calories burned/ 4 WW Bonus Points

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Fortnightly Calorie Average’s Begin 31/10 and Food Confessions and Good Food Choices

noreply@blogger.com (angelfisherjo) — Sat, 14 Nov 2009 02:39:00 +0000

I’ve been overseas a bit, and half paying attention to what I eat and catching up on writing it down the day (or two) after. The averages pretty much look the same, except I think the fat has gone higher (which means my Weight Watcher points have been higher and I haven’t really been ‘saving’ any points.) Daily Averages ...

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Weekly Averages for Week Begin 24/10

noreply@blogger.com (angelfisherjo) — Sat, 31 Oct 2009 02:23:00 +0000

Daily Averages food calories: 1,317 cals exercise minutes: 20 mins exercise calories: 202 ...

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Weekly Averages for Week Begin 17/10 with Food & Alcohol Confessions

noreply@blogger.com (angelfisherjo) — Mon, 26 Oct 2009 16:17:00 +0000

Here are my weekly averages, as you can see the calories are up, but not too high. Daily Averages food calories: 1,501 cals exercise minutes: 7 mins ...

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Weigh in 26/10 a 400gram loss and 10% of Body Weight Lost

noreply@blogger.com (angelfisherjo) — Mon, 26 Oct 2009 16:05:00 +0000

My 12th weigh in at WW this week, (actually at the meeting!) I lost 400grams….. and weighed in at 72.1. This means I officially achieved my ‘10%’ Weight Loss with Weight Watchers, and got the little keyring that they give. This is the closest I have got to my goal with the help of Weight Watchers, all the other times I eventually got there on my own.. I think its important I get the support there, and to continue there at goal weight for...

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Weigh in Day 19/10 & Spring into Summer Challenge

noreply@blogger.com (angelfisherjo) — Tue, 20 Oct 2009 14:55:00 +0000

Would of been my 12th weigh in at WW this week, and I weigh in at 72.5kg at home. A new Challenge has begun over at We Are Slimming “Spring Into Summer” 6 Week Challenge, so this is my starting weight. My 6 goals, for the 6 weeks are - Lost 2kg (and get to my Weight Watcher’s goal of 71kg) Start the maintainance program at Weight Watchers. Walking twice a week. Gym twice a week. Spinning twice a week. ...

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Weekly Averages for Week Begin 10/10/

noreply@blogger.com (angelfisherjo) — Sat, 17 Oct 2009 15:22:00 +0000

Look what access to no snacks and lattes does! Nearly everything I ate didn’t even come from a box! (Only my breakfast bars that I took with me.) On a bad note, no exercise too :( This week was the end of the Spring into Action Challenge. Daily Averages food calories: ...

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Weigh in Day 12th October 09 – 1kg loss

noreply@blogger.com (angelfisherjo) — Mon, 12 Oct 2009 15:46:00 +0000

Would of been my 11th weigh in at WW this week, but alas am still overseas….. and weighed in at 72.7 and had a loss of 1.0kg.. Haven’t had any lattes for some time now! Now a very little 1.7kg to my Weight Watcher goal now. This is the final weigh in for the Spring into Action 6 Week Challenge.. and I lost exactly 4kg during that challenge.

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Reporting Back at End of Spring into Action Challenge

noreply@blogger.com (angelfisherjo) — Mon, 12 Oct 2009 15:45:00 +0000

My original goals for this challenged were - - Lose 3kg -Yes, lost 4kg in total, v.happy - Exercise a minimum 120 minutes per week, and do a variety of exercise.-This was a yes until I came overseas, two weeks ago, so been slow on that front, but will get back to in Aussie this weekend. - Continue at Weight Watchers, counting points and calorie counting for entire challenge. - Yes, even doing this overseas online, if I can't...

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Weekly Averages for Week Begin 03/10/

noreply@blogger.com (angelfisherjo) — Sat, 10 Oct 2009 15:20:00 +0000

This is the week I started my overseas trip, and there was very little access to ‘snacks’ just the meals prepared for me (usually very little choice, so was careful with portions) and the meals bought out. Generally chose pretty healthy throughout. Daily Averages food calories: ...

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Weigh in Day 5th October 09 – 800g loss

noreply@blogger.com (angelfisherjo) — Mon, 05 Oct 2009 15:39:00 +0000

Would of been my 10th weigh in at WW this week, but alas am overseas….. and weighed in at 73.7 and had a loss of 0.8kg.. I’m used to these scales overseas, so I trust them! Only 2.7kg to my Weight Watcher goal now. There is one more week of the Spring into Action ‘6 Week’ Challenge.

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Weekly Averages for Week Begin 26/09/

noreply@blogger.com (angelfisherjo) — Sat, 03 Oct 2009 15:18:00 +0000

Daily Averages food calories: 1,210 cals exercise minutes: 15 mins exercise calories: 155 ...

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Weigh in Day 28th September 09 – 100g loss

noreply@blogger.com (angelfisherjo) — Mon, 28 Sep 2009 15:34:00 +0000

Would of been my 9th weight at WW, but it’s a public holiday,so I’ve weighed in at home. No only 3.5kg to my Weight Watcher goal.

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Alcohol and Food Confessions – AFL Grand Finale Weekend

noreply@blogger.com (angelfisherjo) — Sun, 27 Sep 2009 10:25:00 +0000

It seems I may have gave into a few temptations this weekend, after being confronted with alot of stress and unhappiness from an argument with my husband.. it is also a long weekend. Now I don’t think my calories have gone that overboard, and yesterday and today. Yesterdays calories were – 1569 (but 32.4grams of saturated fat) so here are my Food Confessions for yesterday A large Meat Pies (one and half of them) I planned not to eat one,...

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Weigh in Day 21st September 09 – 500g loss

noreply@blogger.com (angelfisherjo) — Mon, 21 Sep 2009 10:11:00 +0000

My 8th weigh in at WW this week, and weighed in at 74.6 and had a loss of 0.5kg.. Only 3.6kg to my Weight Watcher goal, then I hope maybe a bit more but I’m not over ally concerned about it, I just want to get to maintenance.

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Weekly Averages for Week Begin 19/09/

noreply@blogger.com (angelfisherjo) — Sat, 19 Sep 2009 10:09:00 +0000

Daily Averages food calories: 1,279 cals exercise minutes: 8 mins exercise calories: 60 ...

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Weigh in Day 14th September 09 – 700g loss

noreply@blogger.com (angelfisherjo) — Tue, 15 Sep 2009 02:48:00 +0000

My 7th weigh in at WW this week, and got my ‘5kg bookmark’ weighed in at 75.1 and had a loss of 0.7kg.. I’m still having a very hard time these days, I’m having sleepless nights, I’m worried about my marriage, I know I have to wait for things to improve, I’m just feeling very lonely waiting for my life to return to normal. I’m actually going to give into an hour day nap today, as I’ve not had much sleep for a couple of weeks and my head feels so...

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Weekly Averages for Week Begin 12/09/

noreply@blogger.com (angelfisherjo) — Sat, 12 Sep 2009 10:04:00 +0000

I’m a bit behind.. I’m going to catch up with these posts now. I’ve just been a bit under stress so had my mind on other things but was always recording in calorie king and at weight watchers in the mean time. Now when you look at this, I was eating Lite n Easy, so the fibre, calcium, iron etc are not available on calorie king.. so they are not 0! ...

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Weekly Averages for Week Begin 05/09/

noreply@blogger.com (angelfisherjo) — Sat, 12 Sep 2009 02:39:00 +0000

Daily Averages food calories: 1,005 cals exercise minutes: 16 mins exercise calories: 158 cals ...

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My Lite n Easy Plan for the Week

noreply@blogger.com (angelfisherjo) — Wed, 09 Sep 2009 15:46:00 +0000

Well I’ve ordered Lite n Easy, which I’ve always entered into Calorie King in the past but never really organised the menu in a way that suits me and have for the first time converted what I’m getting into Weight Watchers points. I’ve found in the past, it is hard to remember exactly what to eat and when (even with the ‘days’ on the bags – as I often don’t want to eat all or everything and make changes.) So I’ve ‘semi-planned’ when I will have...

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Other Bloggers on the WAS 6 Week Challenge

noreply@blogger.com (angelfisherjo) — Tue, 08 Sep 2009 03:07:00 +0000

Other Bloggers on WAS Spring into Action 6 Week Challenge - Megan - http://iamslimming.wordpress.com/Tina - http://mummifiedtimesfive.net/Jadey - http://jadeyonline.blogspot.com/ Chantel -http://creative--hands.blogspot.com/ AllyCat - http://i-am-fat-you-are-ugly-i-can-diet.blogspot.com/ Kathy Joy - http://artslim.weebly.com/Monnie - A Weight LiftedAmy - 13 weeksSuzie - http://tigerpurrs.blogspot.com/Sjay -...

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What I Eat – Eating Out

noreply@blogger.com (angelfisherjo) — Tue, 08 Sep 2009 02:19:00 +0000

So I ate out a lot due to the husband’s influence, but I think I managed to make some good choices over the bad ones I could of made in each situation, and I still had a good weight loss of 0.9kg in a week, even though nearly every lunch and meal was a take out! So here are some examples of what I chose (and maybe in brackets what I considered for 5 seconds!) Subway – Had Chicken Teriyaki Wholemeal 6 Inch with the Sweet Onion Sauce – 352...

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Weigh in Day 7th September 09

noreply@blogger.com (angelfisherjo) — Mon, 07 Sep 2009 15:10:00 +0000

My 6th weigh in at WW this week, weighed in at 75.8 and had a loss of 0.8kg.. I’m actually having a very had time these past few days, with my marriage, and I actually don’t have much interest in eating (for two days, although I have), but I’m going to try and get myself back together tommorrow and on the right track. I may blog during the week to keep my spirits up. Ciao!

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